how much protien to take in on first cycle?

repoj · 02-28-2005, 09:50 PM

I'll be hitting my first cycle this week and I need to know about how many grams of protien to intake a day as well as an in general carb amount. What do you guys think? I'm about 5'9", 215 lbs.

steveono · 03-01-2005, 07:43 AM

Try to get 2grams per body lb. But at least 1.5.

gococksDJS · 03-01-2005, 09:01 AM

add about 1500 cals to your diet

Purdue Power · 03-01-2005, 10:33 AM

I aim for at least 35g of protein each meal, almost always getting more than that. I eat every 1 1/2 to 2 hours. I also load in a bunch of carbs. Just shovel it all in. I eat a frozen pizza everyday and have a good carb source with each meal. I just started eating whole boxes of mac and cheese too. Eat with a purpose.

02-28-2005, 09:50 PM	#1
repoj Registered User Join Date: May 2002 Posts: 169	how much protien to take in on first cycle? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I'll be hitting my first cycle this week and I need to know about how many grams of protien to intake a day as well as an in general carb amount. What do you guys think? I'm about 5'9", 215 lbs.
repoj Registered User Join Date: May 2002 Posts: 169

03-01-2005, 09:01 AM	#3
gococksDJS RIP Foreman Join Date: Jul 2004 Posts: 6,002	add about 1500 cals to your diet
gococksDJS RIP Foreman Join Date: Jul 2004 Posts: 6,002

03-01-2005, 10:33 AM	#4
Purdue Power Good Enough Never Is Join Date: Jul 2004 Location: Purdue University Posts: 1,351 Photos: 5	I aim for at least 35g of protein each meal, almost always getting more than that. I eat every 1 1/2 to 2 hours. I also load in a bunch of carbs. Just shovel it all in. I eat a frozen pizza everyday and have a good carb source with each meal. I just started eating whole boxes of mac and cheese too. Eat with a purpose.
	5'8 1/2, 225lbs Your M1T Info Source Dream as though you'll live forever, Live each day like it's you last. Love like you've never been hurt. Tomorrow is never promised.

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03-01-2005, 07:43 AM	#2
steveono Registered User Join Date: Dec 2004 Location: USA Posts: 24	Try to get 2grams per body lb. But at least 1.5.