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| Anabolic Zone Discussion of anabolic steroids; brands, cycles, what works, etc. Sponsored by: CEMProducts.com |
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#1 |
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Registered User
Join Date: May 2002
Posts: 169
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how much protien to take in on first cycle?
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I'll be hitting my first cycle this week and I need to know about how many grams of protien to intake a day as well as an in general carb amount. What do you guys think? I'm about 5'9", 215 lbs.
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#2 |
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Registered User
Join Date: Dec 2004
Location: USA
Posts: 24
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Try to get 2grams per body lb. But at least 1.5.
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#3 |
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RIP Foreman
Join Date: Jul 2004
Posts: 6,002
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add about 1500 cals to your diet
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#4 |
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Good Enough Never Is
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I aim for at least 35g of protein each meal, almost always getting more than that. I eat every 1 1/2 to 2 hours. I also load in a bunch of carbs. Just shovel it all in. I eat a frozen pizza everyday and have a good carb source with each meal. I just started eating whole boxes of mac and cheese too. Eat with a purpose.
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5'8 1/2, 225lbs
Your M1T Info Source Dream as though you'll live forever, Live each day like it's you last. Love like you've never been hurt. Tomorrow is never promised. |
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