Reply With QuoteTry to get 2grams per body lb. But at least 1.5.
how much protien to take in on first cycle?
Results 1 to 4 of 4
-
02-28-2005, 09:50 PM #1Registered User
- Join Date
- May 2002
- Gender
- Location
- USA
- Posts
- 192
- Rep Points
- 30069
how much protien to take in on first cycle?
I'll be hitting my first cycle this week and I need to know about how many grams of protien to intake a day as well as an in general carb amount. What do you guys think? I'm about 5'9", 215 lbs.
-
03-01-2005, 07:43 AM #2Registered User
- Join Date
- Dec 2004
- Location
- USA
- Posts
- 24
- Rep Points
- 708850
-
03-01-2005, 09:01 AM #3Back from the dead
- Join Date
- Jul 2004
- Gender
- Location
- North Carolina
- Posts
- 6,003
- Rep Points
- 6402071
add about 1500 cals to your diet
-
03-01-2005, 10:33 AM #4Good Enough Never Is
- Join Date
- Jul 2004
- Location
- Purdue University
- Posts
- 1,351
- Rep Points
- 2773263
I aim for at least 35g of protein each meal, almost always getting more than that. I eat every 1 1/2 to 2 hours. I also load in a bunch of carbs. Just shovel it all in. I eat a frozen pizza everyday and have a good carb source with each meal. I just started eating whole boxes of mac and cheese too. Eat with a purpose.
5'8 1/2, 225lbs
Your M1T Info Source
Dream as though you'll live forever,
Live each day like it's you last.
Love like you've never been hurt.
Tomorrow is never promised.
Similar Threads
-
how much protien in diet from protien shakes?
By airtime in forum Diet & NutritionReplies: 17Last Post: 07-07-2010, 08:49 PM -
A few questions about Optimum Nutrition Whey Protien and IronMag Whey Protien
By mboley370 in forum SupplementsReplies: 9Last Post: 03-05-2009, 09:49 AM -
To much protien?
By ffemt in forum Diet & NutritionReplies: 8Last Post: 09-26-2006, 04:47 AM -
To much Protien??
By Rissole in forum SupplementsReplies: 6Last Post: 03-22-2002, 07:07 AM -
protien powder vs. protien in food
By SKINSFAN in forum Diet & NutritionReplies: 3Last Post: 04-01-2001, 10:07 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.