Ronnie Coleman

**DDan16** · 03-07-2005, 06:20 PM

ronnie coleman, hes the biggest and baddest mofo out there on GH

anyone have any idea how much he benches? He looks pretty damn strong.. just wondering...

**ihateschoolmt** · 03-07-2005, 06:23 PM

Don't know, but he squats 800 for reps.

**DDan16** · 03-07-2005, 06:23 PM

holy shit

**gococksDJS** · 03-07-2005, 06:44 PM

Kids aren't allowed in the anabolic section past 8pm

**DDan16** · 03-07-2005, 06:48 PM

its 7:48 here.....HA!

**gococksDJS** · 03-07-2005, 06:51 PM

im just joking anyway bro

**DDan16** · 03-07-2005, 06:55 PM

Originally Posted by gococksDJS

im just joking anyway bro

yeah i know its all good, lol.

**V Player** · 03-07-2005, 08:27 PM

I dont know how much he benches but there is a video clip on the internet somewhere from his first video, "The Unbelievable", and in that clip he does 200 pound dumbell presses for like 11 or 12 reps. In that video he also does an 800 pound deadlift for 2 reps.

**musclepump** · 03-07-2005, 08:50 PM

I deadlift... 315... so I'm getting... close... or not...

**V Player** · 03-07-2005, 09:32 PM

I can do 300 for 3 sets of 6. So maybe I can do 315 for one rep and then pass the hell out. But I'll be screaming "LIGHTWEIGHT BABYYYYYYYYY" as I do.

**Mudge** · 03-07-2005, 11:32 PM

Someone claimed he did 225x75

I'm sure he is in the 600s raw, I would be willing to put money on it, at least a low 6. Levrone pulled off a 500x5.

**soxmuscle** · 03-08-2005, 12:25 AM

His routine is so inspiring. I was watching some videos of big Ronnie, and when I went to lift later that day with my leg day, it was ridiculous. I was screaming "light weight" and "get ready" and everyone was looking at me. I loved it though, very encouraging.

**westb51** · 03-08-2005, 08:37 AM

Originally Posted by soxmuscle

His routine is so inspiring. I was watching some videos of big Ronnie, and when I went to lift later that day with my leg day, it was ridiculous. I was screaming "light weight" and "get ready" and everyone was looking at me. I loved it though, very encouraging.

thats awsome

**repeej** · 03-08-2005, 09:36 AM

Like Ronnie says: "Everyone wants to be a bodybuilder but nobody wants to lift the heavy weight"

Ya Baby.....Booo......Light Weight!

**Tha Don** · 03-08-2005, 09:52 AM

Originally Posted by gococksDJS

Kids aren't allowed in the anabolic section past 8pm

**Tha Don** · 03-08-2005, 10:01 AM

Originally Posted by soxmuscle

I was screaming "light weight" and "get ready" and everyone was looking at me. I loved it though, very encouraging.

thats nice

**DOMS** · 03-08-2005, 11:54 AM

I own Ronnie's video, The Cost of Redemption (you can buy it off his website).

I liked it. It really humanizes him. Plus I live in a virtual bodybuilding vacuum and it's nice to get any material relating to the subject.

In his video, he leg presses an even 2000 lbs.

**soxmuscle** · 03-08-2005, 02:09 PM

Originally Posted by young d

thats nice

I wasn't screaming it, they'd have kicked me out had I done that. It was more so that I was just saying it and people that were close to me were looking at me.

Jesus christ.

**Flex** · 03-08-2005, 02:21 PM

Originally Posted by Mudge

Someone claimed he did 225x75

That was me.

**musclepump** · 03-08-2005, 02:26 PM

I can do 315 for five reps. And then I'm toast. Back hurts like shit. But man, so good at the same time.

I'd buy Ronnie's videos but they're so damn expensive. All the videos--Jay, Ronnie, Markus, Gunter--charge huge amouonts for their stuff.

**V Player** · 03-08-2005, 04:33 PM

Originally Posted by musclepump

I can do 315 for five reps. And then I'm toast. Back hurts like shit. But man, so good at the same time.

I'd buy Ronnie's videos but they're so damn expensive. All the videos--Jay, Ronnie, Markus, Gunter--charge huge amouonts for their stuff.

FILE SHARING BABYYYYYYY!!!

**DOMS** · 03-09-2005, 05:42 AM

Originally Posted by V Player

FILE SHARING BABYYYYYYY!!!

Seriously though, the market for these video is very small, if enough people hit BT or Kazaa for it, then they'll stop making them.

**redspy** · 03-09-2005, 02:07 PM

Originally Posted by musclepump

I can do 315 for five reps. And then I'm toast. Back hurts like shit. But man, so good at the same time.

I'd buy Ronnie's videos but they're so damn expensive. All the videos--Jay, Ronnie, Markus, Gunter--charge huge amouonts for their stuff.

There's a guy on Outlaw classifieds selling "back-up" DVDs of tons of bodybuilding titles for $8 each.

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