IMO, 16 weeks is toolong for a first cycle. I would keep it simple and just stop at week 10. depending on your bf% switching to cutting at the end isn't going to be very productive. it takes a good week for the body to adjust to a new diet and for the metabolism to shift. that leaves you with 3 weeks to cut some fat and w/o a heavy androgen you really can't drop the cals too low or you will lose some LBM



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why you say that?

) and i'm not shutdown at all yet!

