m1t training

**mark_ross** · 08-02-2005, 07:17 AM

I was wondering if i should change my training routine while on an m1t cycle. should i train every day with most of my body parts. or should i continue to train one to two body parts a day and have rest days?

**Dante** · 08-02-2005, 07:28 AM

you can keep your training split the same, but you can add some more volume and a little less rest.

**JerseyDevil** · 08-02-2005, 06:11 PM

It depends on what you are trying to achieve. I agree, keep your workouts conventional, and definitely have rest days. M1t is probably best used in a bulking and strength type cycle. I liked to eat a bunch of lean calories, do low reps, and actually increase my rest periods. Focus on increasing weights used.

**kraziplaya** · 08-02-2005, 06:18 PM

i like longer rest periods with heavier weights and increased intensity for on cycle training...it works

**mark_ross** · 08-04-2005, 07:23 AM

thanks alot. what about training half the body one day then the other half the next day. followed by a day of rest.

**Cardinal** · 08-04-2005, 08:10 AM

You could do 2 on (upper then lower), one off, 2 on (upper/then lower), 2 off. That would give an appropriate amount of rest imo. you might could handle 2 days on and one off, just depends on your body and how you recover.

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