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#1 |
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Registered User
Join Date: Jun 2005
Posts: 22
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m1t training
I was wondering if i should change my training routine while on an m1t cycle. should i train every day with most of my body parts. or should i continue to train one to two body parts a day and have rest days?
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#2 |
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tryin to grow...
Elite Member
Join Date: Jan 2005
Location: Cleveland
Posts: 461
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you can keep your training split the same, but you can add some more volume and a little less rest.
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#3 |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,185
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It depends on what you are trying to achieve. I agree, keep your workouts conventional, and definitely have rest days. M1t is probably best used in a bulking and strength type cycle. I liked to eat a bunch of lean calories, do low reps, and actually increase my rest periods. Focus on increasing weights used.
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#5 |
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Registered User
Join Date: Jun 2005
Posts: 22
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thanks alot. what about training half the body one day then the other half the next day. followed by a day of rest.
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#6 |
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Registered User
Join Date: Nov 2003
Posts: 1,009
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You could do 2 on (upper then lower), one off, 2 on (upper/then lower), 2 off. That would give an appropriate amount of rest imo. you might could handle 2 days on and one off, just depends on your body and how you recover.
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