m1t training

mark_ross · 08-02-2005, 08:17 AM

I was wondering if i should change my training routine while on an m1t cycle. should i train every day with most of my body parts. or should i continue to train one to two body parts a day and have rest days?

Dante · 08-02-2005, 08:28 AM

you can keep your training split the same, but you can add some more volume and a little less rest.

JerseyDevil · 08-02-2005, 07:11 PM

It depends on what you are trying to achieve. I agree, keep your workouts conventional, and definitely have rest days. M1t is probably best used in a bulking and strength type cycle. I liked to eat a bunch of lean calories, do low reps, and actually increase my rest periods. Focus on increasing weights used.

kraziplaya · 08-02-2005, 07:18 PM

i like longer rest periods with heavier weights and increased intensity for on cycle training...it works

mark_ross · 08-04-2005, 08:23 AM

thanks alot. what about training half the body one day then the other half the next day. followed by a day of rest.

Cardinal · 08-04-2005, 09:10 AM

You could do 2 on (upper then lower), one off, 2 on (upper/then lower), 2 off. That would give an appropriate amount of rest imo. you might could handle 2 days on and one off, just depends on your body and how you recover.

08-02-2005, 08:17 AM	#1
mark_ross Registered User Join Date: Jun 2005 Posts: 22	m1t training I was wondering if i should change my training routine while on an m1t cycle. should i train every day with most of my body parts. or should i continue to train one to two body parts a day and have rest days?
mark_ross Registered User Join Date: Jun 2005 Posts: 22

08-02-2005, 08:28 AM	#2
Dante tryin to grow... Elite Member Join Date: Jan 2005 Location: Cleveland Posts: 461	you can keep your training split the same, but you can add some more volume and a little less rest.
	My Training Journal

08-04-2005, 08:23 AM	#5
mark_ross Registered User Join Date: Jun 2005 Posts: 22	thanks alot. what about training half the body one day then the other half the next day. followed by a day of rest.
mark_ross Registered User Join Date: Jun 2005 Posts: 22

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08-02-2005, 07:11 PM	#3
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,185	It depends on what you are trying to achieve. I agree, keep your workouts conventional, and definitely have rest days. M1t is probably best used in a bulking and strength type cycle. I liked to eat a bunch of lean calories, do low reps, and actually increase my rest periods. Focus on increasing weights used.

08-02-2005, 07:18 PM	#4
kraziplaya Registered User Join Date: Mar 2005 Location: VA Posts: 527 Photos: 1	i like longer rest periods with heavier weights and increased intensity for on cycle training...it works

08-04-2005, 09:10 AM	#6
Cardinal Registered User Join Date: Nov 2003 Posts: 1,009	You could do 2 on (upper then lower), one off, 2 on (upper/then lower), 2 off. That would give an appropriate amount of rest imo. you might could handle 2 days on and one off, just depends on your body and how you recover.