Best Fatloss Diet

cytrix · 03-19-2002, 09:46 AM

WHAT DIET DO YOU FOLLOW TO GET CUT AND PREVENT MUSCLELOSS, AFTER A GAINING CYCLE? IS THERE ANY THAT WILL PREVENT MUSCLELOSS 100%, W/O DRUGS?

realdeal · 03-20-2002, 11:50 AM

its impossible to keep all of your gains after bulking up. Especially 100%. I do a low carb diet and really high protein to try and keep what i gained over the off season.

**Prince** · 03-20-2002, 10:30 PM

Are you asking about retaining gains after a steroid cycle? If so, no diet is going ensure that you retain 100% of what you gained with drugs.

cytrix · 03-20-2002, 11:52 PM

NO, I HAVE NEVER DONE AS, I WAS THINKING ABOUT PRIMO OR SO FOR A MINUTE, BUT CHANGED MY MIND. ACTUALLY, I HAVE BEEN EATING ENOUGH, PROBABLY FOR THE FIRST TIME IN MY LIFE, AND USED NORANDROSPRAY, AND HAVE GAINED 7 LBS OF MUSCLE IN 6 WEEKS, PLUS LITTLE FAT, TOO, BUT NOT THAT MUCH. HOWEVER, I DO WANT TO GET RID OF THAT, WITHOUT LOOSING ANY MUSCLE. DO YOU SUGGEST A KETO DIET? WHAT ABOUT ZIGZAG DIETING (5 DAYS BELOW MAINTENANCE, 2 DAYS ABOVE), WHICH IS BETTER TO HOLD ON TO MUSCLE?

**Prince** · 03-21-2002, 11:19 PM

I am not in ketosis, but I am on a high protein low carb diet right now.

cytrix · 03-26-2002, 10:22 PM

are you talking about a high fat, moderate protein, low carb diet, or high protein, low fat, low carb? i believe, the latter would still make you loose sime muscle, whereas the first one, where you are in ketosis, will prevent muscle loss completely - this is what i have heard, but i would like to know, if it is really true.

PRINTMASTER · 04-02-2002, 08:52 PM

What is the best fatloss diet?

03-19-2002, 09:46 AM	#1
cytrix Registered User Join Date: Jul 2001 Location: chicago, il , usa Posts: 287	Best Fatloss Diet WHAT DIET DO YOU FOLLOW TO GET CUT AND PREVENT MUSCLELOSS, AFTER A GAINING CYCLE? IS THERE ANY THAT WILL PREVENT MUSCLELOSS 100%, W/O DRUGS?

03-20-2002, 11:50 AM	#2
realdeal Amateur Bodybuilder Join Date: Feb 2002 Location: Toronto, Canada Posts: 367	its impossible to keep all of your gains after bulking up. Especially 100%. I do a low carb diet and really high protein to try and keep what i gained over the off season.
	Keep Educating, KNOWLEDGE is the POWER

03-20-2002, 10:30 PM	#3
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 34,173 Blog Entries: 25 Photos: 322	Are you asking about retaining gains after a steroid cycle? If so, no diet is going ensure that you retain 100% of what you gained with drugs.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. FREE SHIPPING ON ALL ORDERS AT IRONMAGLABS!

03-21-2002, 11:19 PM	#5
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 34,173 Blog Entries: 25 Photos: 322	I am not in ketosis, but I am on a high protein low carb diet right now.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. FREE SHIPPING ON ALL ORDERS AT IRONMAGLABS!

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03-20-2002, 11:52 PM	#4
cytrix Registered User Join Date: Jul 2001 Location: chicago, il , usa Posts: 287	NO, I HAVE NEVER DONE AS, I WAS THINKING ABOUT PRIMO OR SO FOR A MINUTE, BUT CHANGED MY MIND. ACTUALLY, I HAVE BEEN EATING ENOUGH, PROBABLY FOR THE FIRST TIME IN MY LIFE, AND USED NORANDROSPRAY, AND HAVE GAINED 7 LBS OF MUSCLE IN 6 WEEKS, PLUS LITTLE FAT, TOO, BUT NOT THAT MUCH. HOWEVER, I DO WANT TO GET RID OF THAT, WITHOUT LOOSING ANY MUSCLE. DO YOU SUGGEST A KETO DIET? WHAT ABOUT ZIGZAG DIETING (5 DAYS BELOW MAINTENANCE, 2 DAYS ABOVE), WHICH IS BETTER TO HOLD ON TO MUSCLE?

03-26-2002, 10:22 PM	#6
cytrix Registered User Join Date: Jul 2001 Location: chicago, il , usa Posts: 287	are you talking about a high fat, moderate protein, low carb diet, or high protein, low fat, low carb? i believe, the latter would still make you loose sime muscle, whereas the first one, where you are in ketosis, will prevent muscle loss completely - this is what i have heard, but i would like to know, if it is really true.

04-02-2002, 08:52 PM	#7
PRINTMASTER Registered User Join Date: Apr 2002 Location: usa Posts: 16	What is the best fatloss diet?

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