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Vitamins On Cycle!!

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  1. 09-18-2005, 02:18 PM #1
    Mags
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    Vitamins On Cycle!!

    I know this should be in the diet forum etc, but I dropped it there first, but no one added to it, so am trying it here. Cheers.

    Hey guys, just wondering if anyone can help me here. What B vitamin is best for skin complexion? Is it B5 (Pant. acid rich etc) or is an entire B vitamin range the way forward? Thanks
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  3. 09-18-2005, 02:38 PM #2
    Mudge
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    B5 will help with acne, but complexion is also from a proper balance of testosterone/estrogen. Women have better skin, thanks in part to estrogen levels.
    Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  4. 09-18-2005, 02:53 PM #3
    MuscleM4n
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    B3(niacin) is good for your skin apparantly. One a day for skin health.

    It is actually a trick by competitive bodybuikders to take lots of B3 pills in one go just before they go on stage which will increase vascularity (only slightly) for about 15mins.
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  5. 09-18-2005, 02:54 PM #4
    Mudge
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    Make sure to pickup flush free niacin if you attempt that, and anything over 1g a day supposedly hits the liver btw.
    Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  6. 09-18-2005, 02:57 PM #5
    Tha Don
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    myprotein.co.uk sell bulk vitamin B5 powder, i've just ordered enough to run 5g ED for my next cycle (bout 5 months incl. pct), if you do decide to get some you'll save a small fortune doing it that way
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  7. 09-18-2005, 02:59 PM #6
    MuscleM4n
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    Quote Originally Posted by Mudge
    Make sure to pickup flush free niacin if you attempt that, and anything over 1g a day supposedly hits the liver btw.


    lol 1g is 10 tablets only bodybuilders who go in to contest take that much.

    only 100mg is 555% of RDA so 1 tablet (100mg) is enough for a daily basis.
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  8. 09-18-2005, 03:01 PM #7
    Tha Don
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    Quote Originally Posted by MuscleM4n
    lol 1g is 10 tablets only bodybuilders who go in to contest take that much.

    only 100mg is 555% of RDA so 1 tablet (100mg) is enough for a daily basis.
    isn't niacin more for improving HDL levels? or does it have other benefits too? i'm planning on running 1g ED over PCT for my next cycle as i heard it does a good job at bringing cholesterol levels back to baseline
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  9. 09-18-2005, 03:03 PM #8
    gococksDJS
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    Quote Originally Posted by MuscleM4n
    lol 1g is 10 tablets only bodybuilders who go in to contest take that much.

    only 100mg is 555% of RDA so 1 tablet (100mg) is enough for a daily basis.
    I have no flush niacin that I take every day in 500mg pills. For a while I was taking 1g a day but cut back due to the possibility of liver toxicity.
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  10. 09-18-2005, 03:04 PM #9
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    Quote Originally Posted by young d
    isn't niacin more for improving HDL levels? or does it have other benefits too? i'm planning on running 1g ED over PCT for my next cycle as i heard it does a good job at bringing cholesterol levels back to baseline
    Yes, I started taking it when I learned that my HDL had dropped drastically on my last cycle.
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  11. 09-18-2005, 04:31 PM #10
    Mudge
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    Quote Originally Posted by MuscleM4n
    lol 1g is 10 tablets only bodybuilders who go in to contest take that much.
    I always see it 500mg each bro.
    Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  12. 09-18-2005, 04:33 PM #11
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    Quote Originally Posted by young d
    isn't niacin more for improving HDL levels? or does it have other benefits too? i'm planning on running 1g ED over PCT for my next cycle as i heard it does a good job at bringing cholesterol levels back to baseline
    B vitamins like many things in life (hormones for example) dont just affect one thing. B vitamins are not even completely understood, B15 is not recognized by the US but there is a lot of Russian research on it, and there are other B vitamins as well not yet fully unraveled as far as formulation.
    Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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