Thread: D-Bol.

Originally Posted by Purdue Power

Here is about the most straightforward, nonsarcastic reply that you are going to get:

At 18, there is no way that you have fully tuned your lifting routine at all. You probably don't have your training splits optimized, your training time length at the best level, don't have the lifts that you already do being done correctly, don't have the most effective lifts in your routines, etc.

Your diet no doubt needs some work too. You need to be eating 6-7 times a day, taking in an evenly divided protein amount in each meal. Your protein goal should be at least 1g per pound of bodyweight...AT LEAST. As for you shakes, you need to get one in 45min before you lift and one right after. Your pre-lifting shake needs to be about 60-80g of complex carbs from oats or maltodextrin. It also needs to have a source of good fats(Natural PB) as well as about 30g of whey protein. You can mix it with milk for added flavor and protein. Your post lifting shake needs to have at least 40g of whey protein along with 70-100g of simple sugars, preferably from dextrose. Mix your post shake with water only. You need to get your post-shake in as soon as possible. I put all my dry components in a shaker and mix them with water at the gym as soon as I am done.

Before you go to bed, you should have a meal of at least a cup of cottage cheese. I add a half cup of plain yogurt and a scoop of whey to mine, too.

At 18, I thought I knew what I was doing too. I weighed about 170 at the time and thought I was about as big and strong as I was going to get. I am now 210 and am bigger than I thought I would ever be. I continue to learn more and more about my diet and training regimine. You are never at your limit. Keep in mind: train smarter, not harder.

best reply ive read on this board. period.
im glad there are some real guys on this
great motivation..... "you are never at your limit"

Originally Posted by Tough Old Man

Yes we are all pricks.............................LOL............ ..............Get yourself some EX LAX and drop 1000mg a week of that. This will elevate your septic tank to maximimn levels. Be sure to check YTFY levels from this dosage. YTFT= YOUR TO FUCKING YOUNG



TOUGH

another classic post by Tough ahaha.

hey evryone am new here w.e anyways am 17 years old ive been training for a year now ive seen a bit of results anyways i was told i should try dbolls but yea i kno am way too young so i said no but bodybuilding does intrest me and i do wanna get into it how old do u guys think i should be before even thinking about taking anabolics btw i tend to eat around 5 times a day weight train about 4 a week and i try not to spend over an hour and a half at the gym am really taking this seriously so m here to learn try not to make fun of me too much since it is my first year and i know almost jack shit about true bodybuilding.