New routine for cycle?

Hlanderr · 11-09-2005, 02:58 PM

Not sure if this topic has already been discussed, but should I change my routine at the beginning of my cycle?

I've been running a similiar routine for about 2 months, and I am debating if I should start a new weekly routine along with the anabolic to kinda "shock" my body to get stronger.

Or should I stick with a very straightforward system that just hits every part of the body on a separate day for the 6-8 weeks I will be using the anabolic...
Day One - Chest
Two- Back
Three- Off
Four - Arms
Five - Legs
Six - Shoulders
Seven- Off

This another thing I am debating.... should I be lifting less days on a cycle? Maybe 4 tops? I can incorporate arms into chest and back days, or maybe incorporate arms into opposing muscle groups.

I'm not sure if I should be going crazy while on the cycle, lifting with only a few days off a week, or if I should be taking more time off with much more intense (and possible longer duration) lifts.

So should I change up my routine for the cycle? And what kind of routine should I look to make? A frequent intense lift with 5 days a week? Or less frequent intense lifts like 4 days a week?

Thanks!

Hlanderr · 11-09-2005, 03:46 PM

any suggestions?

TJ Cline · 11-09-2005, 03:47 PM

what are you going to take???
Your bulking on this cycle??

Hlanderr · 11-09-2005, 04:32 PM

definetly!
after this im going to start running again, so im looking to get as strong as I can.... im looking to gain a lot of weight too....

im going on a pro-hormone, called Finigenx Magnum made by Pharmagenx. Its a precursor to Tren, and I'm going to be taking it for 7 or 8 weeks.... depending on how well things go.

brogers · 11-09-2005, 04:35 PM

Do what works for you, just worry about eating more/better, that is far more important.

Tough Old Man · 11-09-2005, 04:35 PM

If you training was working without gear, what makes you think you need a change. You can add a few more sets if you like because of the gear.

Hlanderr · 11-09-2005, 04:48 PM

great.... ill stick with that workout then...

and by adding a few sets, does that also mean i dont need as many off days between lifting times if i wasnt on anabolics? can i lift more often like the schedule i made above? or should i take an extra day off every now and then for repair...

lnvanry · 11-09-2005, 04:54 PM

when I'm on the only I change is my volume and calorie intake

Tough Old Man · 11-09-2005, 08:01 PM

Quote:

Originally Posted by Hlanderr

great.... ill stick with that workout then...

and by adding a few sets, does that also mean i dont need as many off days between lifting times if i wasnt on anabolics? can i lift more often like the schedule i made above? or should i take an extra day off every now and then for repair...

ok sometimes we have to try extra days, we all have done it one time or another. I wouldn't suggest it, but add a few extra sets if you feel good, up the intensity somewhat, eat your ass off (clean food) and by all means drink at least 1.5 gals of water a day. This will help keep some bloat down should it come your way. I would also recommend prior to starting to get yourself some Nolvadex and take 10mgs ed during the cycle to prevent GYNO

Tough

Hlanderr · 11-09-2005, 09:00 PM

advice taken.... thanks a bunch

thanks a lot

ag-guys · 11-10-2005, 05:13 AM

you should increase volume and check out Arnolds' routine, he had some good old-school pointers.

AG
www.ag-guys.com

11-09-2005, 02:58 PM	#1
Hlanderr Registered User Join Date: Oct 2005 Posts: 774	New routine for cycle? Not sure if this topic has already been discussed, but should I change my routine at the beginning of my cycle? I've been running a similiar routine for about 2 months, and I am debating if I should start a new weekly routine along with the anabolic to kinda "shock" my body to get stronger. Or should I stick with a very straightforward system that just hits every part of the body on a separate day for the 6-8 weeks I will be using the anabolic... Day One - Chest Two- Back Three- Off Four - Arms Five - Legs Six - Shoulders Seven- Off This another thing I am debating.... should I be lifting less days on a cycle? Maybe 4 tops? I can incorporate arms into chest and back days, or maybe incorporate arms into opposing muscle groups. I'm not sure if I should be going crazy while on the cycle, lifting with only a few days off a week, or if I should be taking more time off with much more intense (and possible longer duration) lifts. So should I change up my routine for the cycle? And what kind of routine should I look to make? A frequent intense lift with 5 days a week? Or less frequent intense lifts like 4 days a week? Thanks!

11-09-2005, 09:00 PM	#10
Hlanderr Registered User Join Date: Oct 2005 Posts: 774	advice taken.... thanks a bunch thanks a lot Last edited by Hlanderr : 11-09-2005 at 09:28 PM.

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11-09-2005, 03:46 PM	#2
Hlanderr Registered User Join Date: Oct 2005 Posts: 774	any suggestions?

11-09-2005, 03:47 PM	#3
TJ Cline Member Join Date: May 2005 Posts: 12,545	what are you going to take??? Your bulking on this cycle??

11-09-2005, 04:32 PM	#4
Hlanderr Registered User Join Date: Oct 2005 Posts: 774	definetly! after this im going to start running again, so im looking to get as strong as I can.... im looking to gain a lot of weight too.... im going on a pro-hormone, called Finigenx Magnum made by Pharmagenx. Its a precursor to Tren, and I'm going to be taking it for 7 or 8 weeks.... depending on how well things go.

11-09-2005, 04:35 PM	#5
brogers Registered User Join Date: Jul 2004 Posts: 1,502	Do what works for you, just worry about eating more/better, that is far more important.

11-09-2005, 04:35 PM	#6
Tough Old Man Canine club CEO Join Date: Sep 2004 Location: baja calif, Mexico Posts: 6,933 Photos: 1	If you training was working without gear, what makes you think you need a change. You can add a few more sets if you like because of the gear.

11-09-2005, 04:48 PM	#7
Hlanderr Registered User Join Date: Oct 2005 Posts: 774	great.... ill stick with that workout then... and by adding a few sets, does that also mean i dont need as many off days between lifting times if i wasnt on anabolics? can i lift more often like the schedule i made above? or should i take an extra day off every now and then for repair...

11-09-2005, 04:54 PM	#8
lnvanry primeau Join Date: Nov 2004 Location: Tucson Posts: 3,439 Photos: 16	when I'm on the only I change is my volume and calorie intake

11-10-2005, 05:13 AM	#11
ag-guys Registered User Join Date: May 2005 Posts: 403	you should increase volume and check out Arnolds' routine, he had some good old-school pointers. AG www.ag-guys.com