Whats up Rancher
Hey guys,
I have been looking at the boards for about a year or so now. Figured It was time to join. I'm in my late 20's 221lb 5'11''11%bf
I am on my 3rd cycle now. Just thought I would introduce myself..
Bring em in boys!!
Whats up Rancher
Keep Educating, KNOWLEDGE is the POWER


Welcome!
You've been looking at this board for a year?
First time I actually seen this one was last night.
Been hangin around bolex and triedia.. To much junk over there,figured I would look for some better ones. And here I am.
Bring em in boys!!
Welcome aboard!
Tazman![]()
Shut up and Train!


Welcome RM!!!
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Welcome Ranch! You have some impressive stats. Do you compete?
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I am planning on it next year. I want to be 235+...
Bring em in boys!!
With enough juice...that is possible!Originally posted by Ranch Man
I am planning on it next year. I want to be 235+...
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.


Good decision!Originally posted by Ranch Man
First time I actually seen this one was last night.
Been hangin around bolex and triedia.. To much junk over there,figured I would look for some better ones. And here I am.
Seems like a lot of friendly people here. Haven't seen any flaming of anyone so that is good to go. The only stupid person is the one that doesn't ask the question about something that could severely damage his body.
Bring em in boys!!
Welcome to the board !
Good things come to those who WEIGHT !
Did you ever hang out at Meso? Seems like I saw that name over there a couple of times.


Originally posted by Ranch Man
Seems like a lot of friendly people here. Haven't seen any flaming of anyone so that is good to go. The only stupid person is the one that doesn't ask the question about something that could severely damage his body.
We do not tolerate much flaming unless it's directed at Mule!![]()
Welcome.![]()
Now THAT was funnyOriginally posted by Prince
We do not tolerate much flaming unless it's directed at Mule!![]()
![]()
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
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