I'm thinking that 500mg ew would be fine. That's what I would recommend at least. Plus you might want to cycle with Deca as well. I'm no expert but probably 300-400mg ew. You would probably like to start using HCG 3-4 weeks into your cycle and then post cycle. As for PCT you should be using Novladex as well. As I am in the military I thought that giving myself a shot would be no problem... It took me about an hour or so to build up the courage to inject myself. After that it just got easier and easier. Do a search on the web for site injections or something to find the right spots in the body to inject. There is a wealth of knowledge here on this site, I'm sure you could find more than what you need here. Most people on here will give you advice and help you along the way! Good luck though and be careful!