premo

hi there guys been a while since i did a cycle
was thinking of doing a 10 weeker maybe 8.

i was thinking

test 10 weeks either 250mg per week or 500 not to osure yet as i suffer from gyno symptoms when im on gear

wasnt sure wether or not to do tren or deca
if i was to do deca it would be maybe week 3 to 8
same with tren

was also thinking of doing nolva or arimidex all the way through??? is this a good idea wanna make sure i dont get gyn and sore nips as i always used too

im 29 i weigh about 210 and i believe by looking in the mirroe my bf is 18 maybe (too high )
i hope to add some lean muscle mass whilst cleaning up my diet and training harder then i have i a while im hoping this will decrease by bf a little too, i know that some will say you can t bulk and cut
but
my diet is poor right now i am doing litttle to no cardio and when on the gear i will be doing all