Anabolic xtreme

allnaturalmyass · 07-25-2008, 11:22 AM

Ok so today i officially pre loaded my 14th of HB and i am going to start taking the milk thistle today to start getting ready for monday.

I will keep my training volume the same and change the intensity like suggested by workingatit43 , another thing should i keep training five days a week from mon-friday, sat and sun rest with only 2 days of cardio
or should i rest inbetween days?. or add more cardio.

zombul · 07-25-2008, 01:09 PM

You could lift mon,tues,thur,and fri if your wanting power and size.The cardio may help keep a little unwanted bodyfat off but I would say twice a week is plenty if you want size.

workingatit43 · 07-25-2008, 05:05 PM

Quote:

Originally Posted by zombul

You could lift mon,tues,thur,and fri if your wanting power and size.The cardio may help keep a little unwanted bodyfat off but I would say twice a week is plenty if you want size.

I would agree with this.

allnaturalmyass · 07-26-2008, 06:44 AM

alright then i will do it like that.

workingatit43 · 07-26-2008, 08:25 AM

Quote:

Originally Posted by allnaturalmyass

alright then i will do it like that.

Keep us updated bro

allnaturalmyass · 07-26-2008, 12:07 PM

I will man ,once again thanks for all the great advice and help.

07-25-2008, 01:09 PM	#32
zombul SB MUSCLE REP Elite Member Join Date: Jun 2006 Location: Power Rack Posts: 1,872	You could lift mon,tues,thur,and fri if your wanting power and size.The cardio may help keep a little unwanted bodyfat off but I would say twice a week is plenty if you want size.
	www.sbmuscle.com SBMuscle.com Rep My opinons, views, and suggestions are that of my own and do not represent SBMuscle.com

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07-25-2008, 11:22 AM	#31
allnaturalmyass Registered User Join Date: Jun 2008 Location: miami Posts: 147	Ok so today i officially pre loaded my 14th of HB and i am going to start taking the milk thistle today to start getting ready for monday. I will keep my training volume the same and change the intensity like suggested by workingatit43 , another thing should i keep training five days a week from mon-friday, sat and sun rest with only 2 days of cardio or should i rest inbetween days?. or add more cardio.

07-26-2008, 06:44 AM	#34
allnaturalmyass Registered User Join Date: Jun 2008 Location: miami Posts: 147	alright then i will do it like that.

07-26-2008, 12:07 PM	#36
allnaturalmyass Registered User Join Date: Jun 2008 Location: miami Posts: 147	I will man ,once again thanks for all the great advice and help.