lucifuge

As some of you may know, I was one of the lucky winners to run and log a full cycle for SBMuscle and Anabolic Innovations.
I would like to extend my deepest thanks to both of these great companies for this opportunity. Here is my intended plan:

Age: 34
Height: 5’10”
Weight: 218 lbs

Weeks 1-4:
H-Drol : 50 mg a day (split A.M./P.M)
Cycle Support: 2 servings a day (split A.M./ P.M.)
Fish Oil : 6 caps a day

Weeks 5 & 6:
Havoc: 40 mg a day (split A.M./P.M)
Cycle Support: 2 servings a day (split A.M./ P.M.)
Fish Oil : 6 caps a day

Weeks 7 – 10:
Post Cycle Support: 4 a day (split A.M./P.M.)
6-OXO: 2 a day P.M.
Nolva: 40/40/20/20 (if needed)
Fish Oil : 6 caps a day
Lean Xtreme: 3 a day split morning/noon/night

Weeks 11 & 12:
Nolva: 20/20 (if needed)
Fish Oil : 6 caps a day
Lean Xtreme: 3 a day split morning/noon/night

Main goal is recomposition, secondary hypertrophy.
Train 4 –5 days a week, consume approximately 3000 calories a day, (350 - 400g protein).
Focus on compound exercises alternating intensity between power and hypertrophy.
For example, one week train heavy 5 x 5, next week 3 x 10.

I've preloaded support supplements (hawthorne berry, saw palmetto, milk thistle, and NAC) for over two weeks and started on the H-Drol this morning.



I tried to take some current pictures this morning, but I think all I really accomplished was demonstrating my complete lack of photography skills

lucifuge

10/12/13
day one, so not really any effect as of yet.
Pull (hypertrophy)

Wide Grip Pulldowns:
100 x 12
150 x 12
160 x 8 -drop-
50 x 15

Stiff Arm Pressdowns:
50 x 12
55 x 12
60 x 10

Seated Cable Rows:
110 x 12
120 x 10, 10

Smith Machine Vertical Rows:
65 x 12
70 x 12, 12

Single Arm Preachers:
30's x 10, 9, 8

JailHouse

Ill be watching this one. Thanks for all those details. What is "Cycle Support" and "Post Cycle Support"? Id like to run Hdrol once I have the money.

Jailhouse Journal

ogdlow

bump//

I ran Havoc alone and had great results. Insane results.

Keep your diet in check and in 3 weeks you should be swole".

Good Luck .

Keep us posted.

lucifuge

they're both products by Anabolic Innovations.
Anabolic Innovations Cycle Support
&
Anabolic Innovations Post-Cycle Support 120 Caps

the cycle support tastes kinda nasty at first, but you adapt to it quickly.

lucifuge

Will do

workingatit43

Great looking log and workouts bro I am subbed

tomuchgear

ima have to get subbed on this one as well. looking forward to seing your results bro.

i bet in the world you live in every one is a pony, eats rainbows, and craps butterflys.
there is no damn justice in the world.

lucifuge

Good to have you aboard!

lucifuge

Wednesday
10/15/08

day three, still no noticeable effects (obviously), other than I have already adapted to the taste of the cycle support.

training

LEGS

Deadlifts:
225 x 5
275 x 5
295 x 5
325 x 5
345 x 3

Front Squats:
135 x 10
185 x 8, 6

Stiff Leg Deads:
135 x 5
185 x 5
205 x 5, 5, 5

Pull Throughs:
60 x 10, 10, 10

Standing Calf Raises:
285 x 10, 10, 10

It was humid as hell and I was sweating buckets. I couldn't wait for it to end.
Good session, though overall it was pretty brutal.

On a side note, I received the rest of my cycle from AI today, thanks again guys... this is gonna be a lot of fun...

IronAddict

Great! Good looking stack and plan. Awaiting your results...
Good luck.

The journey of a thousand miles must begin with a single step.

jwalk127

good luck bro

lucifuge

Thank you and welcome aboard!

lucifuge

Thursday
10/16/08

PUSH

Flat Bench Press:
135 x 5
185 x 5
225 x 5
275 x 5, 3
225 x 3
135 x 9

Standing Military Press:
135 x 5
155 x 5
175 x 4, 4
135 x 5

Skull Crushers:
95 x 10, 10, 10

Rope Pressdowns:
60 x 9, 10, 10

Leg Raises:
15, 12, 12

Almost skipped todays session because I didn't get much sleep, but I'm really glad I didn't. I actually felt really good once I got moving.

JailHouse

Vary nice. Are you trying to get lean or bulk on this cycle.

Jailhouse Journal

workingatit43

Good looking workout bro how is the cycle coming along?

tomuchgear

ya bro are you having any sides? how is it going?

i bet in the world you live in every one is a pony, eats rainbows, and craps butterflys.
there is no damn justice in the world.

jchappj

Cool log, subbed in.

Peace!

lucifuge

Hey guy's.... sorry about the delay in posting.
I'm coming out of a weekend from hell and had zero time to hang out online... still training though. I will get the last couple sessions up here in a couple hours when I get the chance.

Anyway, gotta go for now, my daughter needs some lunch...hell, so do I.

lucifuge

O.K.
Starting week 2 of C.E.L. H-Drol at 50mg a day.
Haven’t noticed any dramatic effects as of yet… strength seems to be improving and I was beginning to notice more definition in my chest and shoulders towards the end of last week… unfortunately the chaos of this past weekend completely derailed my nutrition so I feel as if I’m back at square one today.

I thought I may have been seeing some aggression issues Saturday, but I quickly came to realize that it was simply due to the fact that it was the way the day unfolded rather than a side effect of the H-Drol.

The only potential side effect I’ve been experiencing is I now seem to be borderline narcoleptic. I swear, if I sit and relax for more than 10 minutes I want to take a nap. I can’t say for sure if this is from the H-Drol or not.

So, in a nutshell… strength and libido and general attitude have been noticeably improved.
No definitive sides as of yet.

Saturday
10/18/08

PULL

Weighted Chins:
45# x 5
45# x 5
45# x 4
45# x 4 (+2 cheats)
45# x 4 (+2 cheats)

Reverse Grip Pulldowns:
150 x 10, 10, 8

Bent Over Rows:
155 x 5
175 x 5
185 x 5
190 x 5
195 x 5

Supinating Single Arm Dumbell Rows:
50’s x 12, 12, 12

Standing Barbell Curls:
95 x 7, 6+1 cheat, 5

Alternating Dumbell Curls:
25’s x 21 (failure)

========================================
Monday
10/20/08

LEGS

Back Squats:
225 x 10
275 x 10
315 x 9

Single Leg Press:
95 x 12/12
145 x 10/10
165 x 10/10

Leg Extensions:
90 x 15
100 x 15, 15

Leg Curls:
45 x 30 (failure)
65 x 13 (failure)

Toe Presses (calves)
165 x 20, 20, 25


All in all, satisfactory sessions.
I just found out that I’m having my ‘annual health screening’ at work on the 27th… so that should be interesting to see how jacked up my cholesterol & BP is in the middle of the cycle.

lucifuge

hopefully, a little bit of both

lucifuge

Weighed in today at 217lbs, 18.3 % BF.

workingatit43

Week 3 will be when you should really start to feel the effects.

dg806

Looking good!

1-Andro Rx Pro-hormone

lucifuge

I am sooooo looking forward to it

Thanks DG.

Wednesday
10/22/08

Push (hypertrophy)

Low Incline Dumbell Press:
50's x 10
90's x 10, 9, 8 rep PR

Seated Arnold Presses:
50's x 10, 8, 8

Dips:
16, 15, 13

One Hand Reverse Grip Pressdowns:
20 x 12/12, 10/10, 11/11

Weighted Crunches:
15#DB x 17, 15, 17

angel77

It took me a week to get used to Cycle Support but now I figured the easiest way is to just dump it in my mouth and chase it with water. It sucks but it's FAST! Cheers man, I'm subbed! I accidentally posted my log in the supplement forum not Anabolic Zone.

lucifuge

I don't think it matters what forum you posted in.
As for the cycle support, throw it in a blender with a scoop of protein and a bananna... actually tastes pretty good.

workingatit43

Sound like a great idea.

lucifuge

Friday
10/24/08

Still no apparent effects. Not really any noticeable sides either. Kinda had some back pain/discomfort last night. My back just felt really tight, like it needed to be cracked... but I couldn't pop it. Felt fine this morning.

Pull Day

Wide Grip Pulldowns:
100 x 12
120 x 10, 10, 9
-drop-
100 x 9
-drop-
50 x 12

Stiff Arm Pressdowns:
50 x 12, 12, 12

T-Bar Rows: (1st time for these in many years)
Single arm: 45 x 6/6, 6/6, 6/6
Two Handed: 45 x 12,
90 x 8, 8

Smith Vertical Rows / Side Laterals super sets:
3 sets 75 x 10 & 15’s x 10

Single Arm Preachers:
30’s x 10/ 10
40’s x 8/ 8, 6/ 6

workingatit43

Nice workout bro.