Reply With QuoteFitDay - Free Weight Loss and Diet Journal
Read the link in my sig and get your diet worked out.
Nothing works without that part.
another newbie
Results 1 to 6 of 6
Thread: another newbie
-
03-17-2009, 09:01 PM #1Registered User
- Join Date
- Mar 2009
- Location
- Texas
- Posts
- 2
- Rep Points
- 10
another newbie
Hey guys, I am 6'0 195 pounds, I was a walk on/safety at a D1 football school about 10 years ago. I weighed the same as I do now, but I was 5% body fat then, now about 12% - I am a ortho resident at a hospital.
What do you guys recommend that would help me cut up, with the least amount of sides
thanks
-
03-17-2009, 09:03 PM #2Bioidentical Bodybuilder SUPER MODERATOR
- Join Date
- Mar 2008
- Gender
- Location
- .
- Posts
- 11,339
- Rep Points
- 401261840
Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
Find out why...
(Now you can find out why... in Hebrew!)
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
03-17-2009, 11:09 PM #3Registered User
- Join Date
- Jan 2008
- Gender
- Location
- ?
- Posts
- 746
- Rep Points
- 8304094
Good diet and cardio!
Originally Posted by runfast520
-
03-21-2009, 10:13 AM #4Registered User
- Join Date
- Mar 2009
- Location
- Texas
- Posts
- 2
- Rep Points
- 10
I think I am on a good diet, fruits, veggies, lean meats, smoothies, with occasional chocolate, the worst part is caffeine for my long nights, but I am always able to work out.
I could bench 315 2-3 in college(never tried going higher than that)
I did tear my labrum that required surgery my senior year, but I have completely recovered. now it seems I can't get above 250 on the bench, and of course as a former football player I do not only concentrate on bench, just for a baseline for you guys
thanks
-
03-22-2009, 03:48 PM #5Registered User
- Join Date
- Mar 2009
- Location
- usa
- Posts
- 52
- Rep Points
- 10
fruits is not a diet..its sugar!
first like guys say diet+cardio..then add some gear.
you can start with some fatburner stuff
-
03-22-2009, 11:25 PM #6Bioidentical Bodybuilder SUPER MODERATOR
- Join Date
- Mar 2008
- Gender
- Location
- .
- Posts
- 11,339
- Rep Points
- 401261840
runfast, nothing wrong with a bit of chocolate and a few pieces of fruit on a cut.
Please tell us how much you're eating though. You're going to have to create a deficit or you won't cut. Your alternative is to guess, and wonder why you're not seeing the results you desire.Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
Find out why...
(Now you can find out why... in Hebrew!)
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Similar Threads
-
newbie
By islas pop in forum SupplementsReplies: 3Last Post: 03-06-2010, 11:20 PM -
Newbie
By ~D~ in forum New Members Begin Here!Replies: 1Last Post: 03-03-2010, 08:27 PM -
Newbie
By islas pop in forum New Members Begin Here!Replies: 1Last Post: 03-03-2010, 05:44 AM -
Newbie, Hey everyone!
By KyJef in forum New Members Begin Here!Replies: 1Last Post: 08-22-2009, 08:43 AM -
Just another Newbie
By Illusion in forum New Members Begin Here!Replies: 2Last Post: 12-01-2004, 11:36 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.