MWF shots (or EOD) are preferred with Sust because of it's short lived test esters. In other words, you won't get Susts full effect if you let too much time pass between shots.
If you are looking to shoot 2 X a week, take enanthate instead.
Oh, and 1ml could mean 250mg and it could mean 500mg...refer to it in mg...not ml. If I was to do MWF, I would go with 250mg 3 X a week. Good luck.
/V




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