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Thread: Hey and Help

  1. 05-15-2009, 09:35 AM #1
    placeofskulls
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    Hey and Help

    Hey guys, first post long time lurker. I'm an old fart, 48, been lifting for YEARS
    I've been noticing that, well I'm getting old Anyway I started to run a cycle of Hdrol about a year ago and had to bail 1 week in due to an injury (not lifting related) I was thinking of going again. I'm looking to lean out a bit and keep/gain some strength. I'm around the 18%bf, wouldn't mind hitting 15%.I'm 5'11 about 205lbs Here's what I'm thinking, let me know.
    I'm preloading Hawthorn berries and CQ10 right now. I'll keep running it on cycle along with Milk Thistle.
    H-Drol week 1 50mg
    H-Drol week 2-4 75mg
    H-Drol week 5 100mg
    Should I do 6 weeks?

    PCT
    Reversitol
    Testabolan V2
    Hawthorn berries
    Milk Thistle

    I eat pretty clean, I'm going to keep my calories the same and aim for 200g protein, I also take fish oil and a multi.
    I don't tolerate creatine for some reason, nasty cramps, really nasty.
    What say you.
    Thanks ahead of time for the help.
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  3. 05-15-2009, 12:23 PM #2
    workingatit43
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    6 weeks is fine on h-drol. I ran it myself when I was 46 yrs old. I ran it for 5 weeks at 75mg but most people run it for 6. Good luck bro.
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  4. 05-15-2009, 12:35 PM #3
    placeofskulls
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    Quote Originally Posted by workingatit43 View Post
    6 weeks is fine on h-drol. I ran it myself when I was 46 yrs old. I ran it for 5 weeks at 75mg but most people run it for 6. Good luck bro.

    Thanks man, does the PCT look good?
    should I add in some ZMA?
    Last edited by placeofskulls; 05-15-2009 at 12:51 PM. Reason: Can't spell
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  5. 05-15-2009, 06:14 PM #4
    tatteredsaint
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    looks good man I have run h-drol for 4 and 6 weeks I deffinitely got better gains at 6 weeks but more sides (high bp +back pumps) 2 things I think you should add is l-taurine 8g ed through out the cycle to keep back pumps away and I personally like to add scivation sesamin to any methyl cycle it has a lot of health benefits but mainly it helps detox the liver and kidneys plus it helps shed bodyfat without stimulants good luck
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  6. 05-15-2009, 08:43 PM #5
    Shadowcam
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    Wouldnt run anything untill you get your bodyfat down!

    What is Hawthorn berries???
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  7. 05-15-2009, 09:50 PM #6
    placeofskulls
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    Quote Originally Posted by tatteredsaint View Post
    looks good man I have run h-drol for 4 and 6 weeks I deffinitely got better gains at 6 weeks but more sides (high bp +back pumps) 2 things I think you should add is l-taurine 8g ed through out the cycle to keep back pumps away and I personally like to add scivation sesamin to any methyl cycle it has a lot of health benefits but mainly it helps detox the liver and kidneys plus it helps shed bodyfat without stimulants good luck

    Thanks, forgot the Taurine, it's around here somewhere from last time. I'll look into the scivation sesamin .
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  8. 05-16-2009, 10:48 AM #7
    workingatit43
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    Quote Originally Posted by Shadowcam View Post
    Wouldnt run anything untill you get your bodyfat down!

    What is Hawthorn berries???
    It is a herb used to help control BP.
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