Starting at 12:01AM, you will not post on ironmag forums for 2 WHOLE DAYS. Your fat fucking ass will get off the computer, do some fucking cardio and start a correct diet.
All in all this diet will:
1.) Help you stop being such a troll.
2.) Get you possibly get a friend or two.
3.) Loose about 100lbs of fat, bringing you to a rough 30% bdft.
4.) Possibly do some research and learn how to diet and train correctly.
5.) Buy a gym membership and stop lifting in your bedroom like a closet homo.
...the list goes on.
If you accept this challenge, I will do NOTHING. This is for you kid. Watch, you are such a loser, you will NEED to post in this thread to lash back and help raise your miniscule self esteem. Get a life and get off the computer, your hoe will appreciate it.
you know you have it bad when your kid tells you your fat, or they tell you to drop them round the corner so they are not seen with you...going to the sex shop to buy double dildos and inflatable sheep.