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I'd shoot a 3 roper all over hooked jew nose.
In Honor Of Captn's 40 LHJO's... Justhav2p's 30 day Jillian Michaels Shred Fat Log
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- 09-18-2012, 06:41 PM #1Sticks Dick in Holes
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In Honor Of Captn's 40 LHJO's... Justhav2p's 30 day Jillian Michaels Shred Fat Log
Day 1 : ... out of breathe.... Took 3 1minute breaks ....used 15lbs weights which was easy for Chest Flys & Bi w/ squats....
I currently weight 217 on a cycle ....
going for 225 with 4% BF drop....
This is what I am doing for my cardio after my already intense weight lifting ......
- 09-19-2012, 04:09 AM #2Sancho
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- 09-19-2012, 07:12 PM #3Sticks Dick in Holes
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Day 2 !!! My dumbass did level 2 instead of doing the first video 10 times before going to level 2 ..... didnt realize what I had done and literally couldnt hang.... I must have rested with my heart pumping out of my chest and sweat pouring down my face and was in need of an oxygen mask.... will go back to level 1 tomorrow and keep pushing past my brink of exhaustion.... I stuffed my face at work and weight in 2lbs heavier today after a poop.... I think the heavier weight is making me slower with the punches and kicks I need to be able to perform for Jillian....I woves her
- 09-19-2012, 10:20 PM #4DRSE owns this shithole SUPER MODERATOR
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In Honor Of Captn's 40 LHJO's... Justhav2p's 30 day Jillian Michaels Shred Fat Log
Subbed!
TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309 
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
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