Vote for KOS for Anything Goes MOD . KOS = the MOD that IM deserves.
Originally Posted by KILLEROFSAINTS
this thing your elbows would be stuck where your cehst stomach starts.....a wall on your back your elbows would go as far back as your back...not the same i think
seesm like this would kinda be like a standing preacher curl
It's probably the same as doing a spider curl on a preacher bench when you do the curl against the flat surface.
I stopped using one of those years ago after I kept on developing neck strains from using it.
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call me curious but why not just use the preacher curl, or is that for home use? I have used them before but when it got the point of struggling i started to use my body for inertia to curl it so i quit using it and went to preacher.