LMAO. I've seen that video.
Those are belly ups
...I think![]()
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WTF is he doing!
Watch Bench Press: You
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LMAO. I've seen that video.
Those are belly ups
...I think![]()

WTF did I just watch?
hahaha I seen this over at PM, wtf is he doing


Looks like he's trying to pop his spleen.
If gunners were as violent as anti-gunners believe, logically there wouldn't be any anti-gunners left.
His abdomen looked like it was spring loaded. Did you see the bounce?
I do the same thing but off my cawk n balls
That is some funny shit. I'm going to try that tomorrow.


What's up with the straps? Is that a piss take as well or do other fat cunts use straps for benching?
TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
I have never seen anybody using straps for benching.


I don't know what that was but it doesn't look easy. That's a lot of wieght to be dumping on your abdomen, even with the extra padding.
Maybe that's a Mimic of him lifting his fat ass wife while fucking. Maybe it's actually functional training...
Lmfao I bet nobody here could do that![]()
"so tren makes you 6 ft 4 with wide shoulders and a pretty narrow waist at 270 or so? plus athletic and good looking and rich?
man we should all buy a bunch" -KOS


Yeah, right...
My guess is the plates are Styrofoam covered with black spray paint.
Straps for benching...WTF?
I can't believe the cameraman wasn't laughing his ass off...




TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


I use wrist straps almost all heavy work. I have some damaged ligaments in my left hand that makes my ring and pinky fingers dislocate easily. I used to use straps after I would dislocate a finger cause your hand feels kinda weak after you dislocate a finger and put it back in. And then I never really got the faith back in the hand. I just feel safer with them on when I'm playing with dangerous weights. It's a confidence thing. Maybe one day ill grow a pair and go without. Then again at the rate of my abuse I don't think my nuts will ever be anything but small.
I heard trannys use wrist straps to stabilize their use cawks
I tie my straps around a door knob when I jerk off.


Rednack?
![]()
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I wonder what happened to him.
Holy crap that was ugly!
How does one reach the age of this guy and not know how to properly incline ?
He must workout at LA Fitness, they all do this there.
"We must, indeed, all hang together, or assuredly we shall all hang separately".
B. Franklin


he finally admitted to himself he will never start working out?
wasted his last $2 on electrical tape to hold the car batteries on the star post for his bench press (all he can afford) and couldnt pay his net bill after that?
his wife ran off with a chinaman cause at least he popped her cherry after 16 years of being married to rednack?
he finally realised signing up on IM doesnt mean u work out?
his beer gut exploded and now he looks like dave chapelle?


The old 'reverse incline belly press'......made famous by 'Popeye'....post spinach lunch..![]()