Thread: Heavyiron's AG Training Log: ''God's Path''

January 12 2013 before images

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p.s. i'm so hard right now

Since I won't have a lot of time this week to prepare I started mass cooking today. I cooked about 2lbs of lean beef with cabbage and grilled about 6lbs of marinated chicken breasts. I have a large container of cooked brown rice for my primary carbs and about 10lbs of uncooked oats.

Its about 10 degrees F. here so its very cold day for outdoor grilling.

^^^he also knows how to cook

When you cook for the whole week do you freeze a portion of it or what?

Originally Posted by ontopthegame85

When you cook for the whole week do you freeze a portion of it or what?

I don't freeze anything unless its going to be a week before I eat it. With my family all this will be gone this week for sure.

Heavy, do you know what your approx cal intake is for a day while on?

Jw what the shelf life on chicken breast cooked is in the fridge

Originally Posted by exphys88

Heavy, do you know what your approx cal intake is for a day while on?

It will vary greatly depending on the day because I'm going to carb cycle. I have low carb, med carb and very high carb days.

My low carb days coincide with my non training days and will start around 1/2 cup oats and 1/2 cup rice per day. I do have some veggies but not many carbs in those. Today I'm going to do a dry run with my low carb day to see how I feel. Medium carb days are on training days.

High carbs are my load day. (once per week) Not sure how many carbs/cals but its all I can eat. I'm miserable at the end of the day from so much food.

My proteins will hover around 300 grams daily. This is a major adjustment for me since my protein has been so low the last few months. As soon as I realized I was going to do the challenge I started adding in protein so its not a huge shock to my body. I'll run my protein high today (300ish grams) and see how that feels.

My nutrition plan is not set. I only have about a 2 week plan then Total Package will likely adjust my macro's. I have worked with them before and the adjustments are typically every 1-2 weeks to start, then at the end it can be adjusted almost daily. I fully trust Total Package as they have done amazing things with my nutrition in the past. As long as I follow the plan my body will change rapidly. Its a ton of work and discipline for an old gym rat but it will be good to get back in shape.

Originally Posted by ontopthegame85

Jw what the shelf life on chicken breast cooked is in the fridge

I think a week is fine brother.

Originally Posted by heavyiron

It will vary greatly depending on the day because I'm going to carb cycle. I have low carb, med carb and very high carb days.

My low carb days coincide with my non training days and will start around 1/2 cup oats and 1/2 cup rice per day. I do have some veggies but not many carbs in those. Today I'm going to do a dry run with my low carb day to see how I feel. Medium carb days are on training days.

High carbs are my load day. (once per week) Not sure how many carbs/cals but its all I can eat. I'm miserable at the end of the day from so much food.

My proteins will hover around 300 grams daily. This is a major adjustment for me since my protein has been so low the last few months. As soon as I realized I was going to do the challenge I started adding in protein so its not a huge shock to my body. I'll run my protein high today (300ish grams) and see how that feels.

My nutrition plan is not set. I only have about a 2 week plan then Total Package will likely adjust my macro's. I have worked with them before and the adjustments are typically every 1-2 weeks to start, then at the end it can be adjusted almost daily. I fully trust Total Package as they have done amazing things with my nutrition in the past. As long as I follow the plan my body will change rapidly. Its a ton of work and discipline for an old gym rat but it will be good to get back in shape.

Yes, I remember the success you've had with them in the past, pretty amazing. with just protein alone, you're eating 1200 cals a day, which means that even with low carbs, you're not going that low on cals when you add in fat to the diet.

Good luck, I'll be following along.

Originally Posted by exphys88

Yes, I remember the success you've had with them in the past, pretty amazing. with just protein alone, you're eating 1200 cals a day, which means that even with low carbs, you're not going that low on cals when you add in fat to the diet.

Good luck, I'll be following along.

I get peanut butter and nuts on my low days. I think it totals around 2 tablespoons PB and 1oz of nuts if memory serves.

Thanks!

I like the belly pics.

Originally Posted by heavyiron

It will vary greatly depending on the day because I'm going to carb cycle. I have low carb, med carb and very high carb days.

My low carb days coincide with my non training days and will start around 1/2 cup oats and 1/2 cup rice per day. I do have some veggies but not many carbs in those. Today I'm going to do a dry run with my low carb day to see how I feel. Medium carb days are on training days.

High carbs are my load day. (once per week) Not sure how many carbs/cals but its all I can eat. I'm miserable at the end of the day from so much food.

My proteins will hover around 300 grams daily. This is a major adjustment for me since my protein has been so low the last few months. As soon as I realized I was going to do the challenge I started adding in protein so its not a huge shock to my body. I'll run my protein high today (300ish grams) and see how that feels.

My nutrition plan is not set. I only have about a 2 week plan then Total Package will likely adjust my macro's. I have worked with them before and the adjustments are typically every 1-2 weeks to start, then at the end it can be adjusted almost daily. I fully trust Total Package as they have done amazing things with my nutrition in the past. As long as I follow the plan my body will change rapidly. Its a ton of work and discipline for an old gym rat but it will be good to get back in shape.

heavy,just the friendly reminder.. mentioning sponsors in your log is considered advertising,so you have to pay advertising fees for it..pm me for prices..thx

nice gut lolz, been grinding mine down also

Subbed, although a disappointing start lacking much gear abuse

Originally Posted by theCaptn'

Subbed, although a disappointing start lacking much gear abuse

Lol. Considering HI's past gearage i was thinking the same thing.

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I'm more of a powerlifter minus the power.

Heavy's got a crown royal stomach

Subbed bro. Good luck . Oh and I want my shirt lol

Heavy going down!!! Yea right I'm to poor to get a total package diet plan all bro science from here on out.

AY approves

Leg day

Extensions x 4 sets
Leg Curls x 4 sets
Hacks x 4 sets
More Extensions x 3 sets
Seated Calf raises x 4 sets

Blasted out this routine fast. First 2 exercises were super-setted. My lower back pain is slowly going away. It's been 2 weeks since I tweaked it doing hacks so I was very careful not to go below parallel and roll my hips tonight.

I had a few more carbs today compared to yesterday since it was a training day.

Originally Posted by ontopthegame85

Heavy going down!!! Yea right I'm to poor to get a total package diet plan all bro science from here on out.

Haven't you learned anything on these forums? Bro science and bunk gearz is all you need to win.

Current meds from AY at 300mg weekly.




Labs 7 days after injection.

Originally Posted by ontopthegame85

Jw what the shelf life on chicken breast cooked is in the fridge

7 days bro, after the 7th day it is no bueno