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27
6'2"
228 lbs
24% BF (according to Sil)
proof of recent pics, look at tv in pic, you'll see Sils response to Captn' telling Azza to G.T.F.O. :coffee:
Transformation goal: Single Digit BF....
I want my T-Shirt Heavy!
Supps will be
Fish Oil
L Cartinine
Vitamin E,C,D
Diet: Targeted Keto, only carbs after workout(since my cheap fucking protien powder is loading with carbs)
What does your split and cardio look like brother?
Mon. 45min Treadmill HIT Chest/AbsQuote:
Originally Posted by heavyiron
Tues 30min Treadmill HIT Legs
Wed 45min Treadmill HIT Back
Thurs 45min Treadmill HIT Shoulders
Fri 45min Treadmill HIT Bi's/Tri's
Sat 60min Treadmill HIT Off
Sun 60min Treadmill HIT Off
Quote:
Originally Posted by justhav2p
I plan to up my cardio to 60 mins everyday, I am just weining my way into it... prob on week 2 bump up to 50ish then week 3 60mins erryday
jh2p......no Gears ????
The wife and I are going to try IVF for a secound time in mid february. I have to be fertile. The secound I jizz in the cup I am going to pound some prop and tren ace to catchup on these fools.Quote:
Originally Posted by charley
First workout today.
flat bench
incline
decline cable flys
45 mins HIT treadmill.
I would post the weight and reps but it wouldnt be worth it. My right hand is broken from new years trying to punch through a window to get to a guy who pushed my wife down at a party. So the hand really effected my weight.
I guess going high rep low weight is good for cutting anyway or is that just for girls......meh
Good luck bro. Subbed. Just keeping an eye. On the competition :winkfinger:
subbed for jizz-in-a-cup pics :daydream:
subbed for a newborn
Cheatmeal Dinner : all you can eat chicken wings.$11.99 Ate 42 total. I was originally going to have dessert but after 42 wings,..... well,.... ya know. I will only have child with the blessings of the elder DRSE. And of course pics of my jizzum in a cup ;)
heavy or light doesnt matter as much as failure
Quote:
Originally Posted by KILLEROFSAINTS
sweet! then I'll just rock out till failure with gimp weight.
Sorry bro azza put dibs alreadyQuote:
Originally Posted by [SIL]
Subbed and good luck on the little one
Legs day...
I got through
Squats
Calves
then my phone blew up with clients. I stood outside the gym trying to resolve issues over the phone so I could finish my workout, then I realized I wouldnt be able to fix these without going to the office PHUCK!!!!!
Day 2 was a bust. looking forward to tomorrow!
scienceQuote:
Originally Posted by justhav2p
Link?Quote:
Originally Posted by KILLEROFSAINTS
http://gifsoup.com/webroot/animatedgifs4/3469417_o.gifQuote:
Originally Posted by hoyle21
read muscular development every month...the summarize studies every single month...blechman may be a jew douche but he is an encyclopediaQuote:
Originally Posted by hoyle21
i may look for the article tomm in one of my mds
but just think of all the pro pump trainers over the years
serge
s ray
dillet
zane
vince taylor
on an on
I'm interested to read it, not giving you a hard time. If you can link it to my journal. Thanks.
i will look in my md stack...no idea if itson the wb though...guess it should be...i still like reading books an magazines
specially if im taking a dump
Yup I do the same. Ton of adds for bullshit but some of the articles are decentQuote:
Originally Posted by KILLEROFSAINTS
So I finished day 2 strong with some hand cardio......
So I did 30 mins of Cardio today.
I have been buisy as phuck yesterday and today cleaning up my life.
I got a message from a Detective from my county asking me to call him back yesterday.
I instantly went into clean up mode. I don't exactly live a "squeeky clean" life and have way too much shit going on in every corner of my life. I still have a few loose things I need to tighten up but for now I feel confident.
I will not be giving this prick a call back nor will I be answering my phone for awhile.
i got a call from a detective, dodged his ass for a week... He sent the uniforms to my house at 3am. Just to deliver a note to call him.Quote:
Originally Posted by justhav2p
i recommend calling him, if it was about you he wouldn't be calling.
Quote:
Originally Posted by dieseljimmy
I don't know wtf he could want from me. I have never made any reports or waited for police to arrive whenever something "happens" when I have been around.
I checked and I have no warrants.... even if he wanted to talk about something I might have been around he can go fuck himself.
Even when I have been detained or when I got busted and sent down the river for a few years I didnt say a word to those phucks. Not gonna start by calling some fucktard back.
Call him or you'll appear guilty. Carry a handgun in case shit gets nasty.Quote:
Originally Posted by dieseljimmy
Are you waiting on something in the mail?Be care full bro
Quote:
Originally Posted by ontopthegame85
luckily no.
That would be a true mind fuck if I was. I plan on being a role model citizen for a year before I do n e thing.... including even making some shine.