Longworthb AG and AY Challenge Log

**longworthb** · 01-14-2013, 01:18 PM

First off here's the stats
6'1 ish?
203-205 depending
bf - handheld put me at 12 but I don't trust there accuracy
my goals are to keep bf around the same which isn't hard for me. I've been blessed with decent genetics when it comes to abs etc. my arms are small tho which drives me nuts. I want to be around 215ish by the end of this comp
i do have a nagging shoulder injury which can suck my dick
cycle is as follows
I'm currently in the middle of a test tren cycle with cut mix thrown in eod and I'm going to keep running it the same. When I run out of tren e ill be running the cut mix 1ml Ed. Also be running mdht towards the end to help harden up some. Where I'm at now isn't ideal for a transformation contest because I'm not a fatty like half the people competing but oh well.
Pics will be posted today sometime. I do have recent pics up in my log if anyone wants to check them out before i get some posted.
diet will be the usual chicken, lean beef, sweet potatoes, rice, oats and a few shakes here and there. Typical clean diet
supps - fish oil, vit d, vit c, multi vit, and advanced cycle support when I get to ordering it, milk thistle, flax seed

**heavyiron** · 01-14-2013, 01:50 PM

Where are the pics???

link?

**Z499** · 01-14-2013, 02:08 PM

other than advanced cycle support, hit walmart they got all your other supps.

**longworthb** · 01-14-2013, 03:26 PM

Pants Falling off my ass cuz I broke my damn belt lol

**[SIL]** · 01-14-2013, 03:42 PM

hawt..i'm digging ripper jeans bro

**Z499** · 01-14-2013, 03:43 PM

Doesn't he lol yummy

**MuscleAddiction** · 01-14-2013, 03:43 PM

Looking forward to following you bro!

**longworthb** · 01-14-2013, 03:45 PM

Too bad I'm taken bro lol my girls fucking smoking hot compared to me. She's in the AMA challenge

**kristaleigh** · 01-14-2013, 03:53 PM

Originally Posted by longworthb

Too bad I'm taken bro lol my girls fucking smoking hot compared to me. She's in the AMA challenge

Yep...HL is taking pics for me tonight

**longworthb** · 01-14-2013, 04:22 PM

Forgot to add. The gear I'm running is tigerblood cut mix from a-t and when that's gone ill be using dp cut mix. Tren e I have is also dp. Test I'm using is what's left of my ap cyp then ill be using synaptec labs test. Test will stay at trt dose. Tren e at 400ew and cut mix eod till I run out of my tren e then it will be cut mix at 1ml Ed. Ill be using mdht from AMA also at the end to dry out and keep strength gains going. Ill be using prami at .2ed and aromasin at 12.5 Ed both from maxim pep. All gear I have is solid and g2g

. Also ghrp 6 and cjc 1295 a dac for my "rat" at 100mcg 3x daily also from maxim. This cycle is a fucking beast. I have no doubt ill be able to put on good lean mass while staying lean as long as I'm consistent with my training and diet. My shoulder will be the only thing slowing me down and I'm just going to have to deal with it. It gets pretty bad a few times a month but it is what it is. I'm not going to let it stop me

**theCaptn'** · 01-14-2013, 04:48 PM

It's a transformation challenge, so you could run against the grain and do a big dirty bulk and see how much weight you can pile on

**longworthb** · 01-14-2013, 04:57 PM

I was thinkin that too but i like being lean lol. If I can stay below 15% and put on 20lbs ill be happy as shit. All depends on my diet. I haven't done any cardio worth a fuck in a long time. Well besides the obvious

**rippedgolfer** · 01-14-2013, 05:27 PM

Good luck bro.

**ontopthegame85** · 01-14-2013, 06:12 PM

Subbed

**kristaleigh** · 01-14-2013, 06:35 PM

Originally Posted by longworthb

I was thinkin that too but i like being lean lol. If I can stay below 15% and put on 20lbs ill be happy as shit. All depends on my diet. I haven't done any cardio worth a fuck in a long time. Well besides the obvious

You get plenty of cardio. Just saying

**longworthb** · 01-14-2013, 06:40 PM

Lmao well played

**Agentyes** · 01-14-2013, 06:41 PM

Stacking ten pounds of lean mass on there will put you in with a hood chance. I know what it takes to do that. You set the goal yo.

**kristaleigh** · 01-14-2013, 06:41 PM

Originally Posted by longworthb

Lmao well played

I'll make sure you get at least some cardio everyday...

**Z499** · 01-14-2013, 06:43 PM

Originally Posted by kristaleigh

Yep...HL is taking pics for me tonight

and i get to watch

**longworthb** · 01-14-2013, 07:32 PM

Originally Posted by Agentyes

Stacking ten pounds of lean mass on there will put you in with a hood chance. I know what it takes to do that. You set the goal yo.

10 lbs I weak lol I'm shooting for atleast 15

**Agentyes** · 01-14-2013, 08:20 PM

Originally Posted by longworthb

10 lbs I weak lol I'm shooting for atleast 15

I meant muscle only we clearly agree if you include water and fat

**NaKiD EyE** · 01-14-2013, 08:36 PM

good luck.

**longworthb** · 01-14-2013, 08:38 PM

Originally Posted by Agentyes

I meant muscle only we clearly agree if you include water and fat

Gotcha

**juicyjay** · 01-14-2013, 10:57 PM

Subbed bro DO WORK!

**longworthb** · 01-15-2013, 02:28 PM

Smashed back today. Wide variety of pull downs hypers wide grip pull ups etc. felt damn good even tho my shoulder is still hurting some. I'm trying to spread my back out more. Through in some shrugs also. When I get back to Indiana ill be able to get my training dialed in more. The past month my splits have been a little messed up because of work and all that good shit. I'm gonna kill this comp. ill be posting a vid once a week and probably a few pics every 2 weeks. Get some

**juicyjay** · 01-15-2013, 02:30 PM

Originally Posted by longworthb

Smashed back today. Wide variety of pull downs hypers wide grip pull ups etc. felt damn good even tho my shoulder is still hurting some. I'm trying to spread my back out more. Through in some shrugs also. When I get back to Indiana ill be able to get my training dialed in more. The past month my splits have been a little messed up because of work and all that good shit. I'm gonna kill this comp. ill be posting a vid once a week and probably a few pics every 2 weeks. Get some

Sounds like a good workout man

**longworthb** · 01-15-2013, 02:35 PM

Ya it felt good. Back day is probably my Fav workout of the week

**REDDOG309** · 01-15-2013, 02:37 PM

Any vids of your cardio sessions?

**longworthb** · 01-15-2013, 02:46 PM

Lmfao nah that's all mine

**azza1971** · 01-15-2013, 03:12 PM

good job, nice ink on your chest?.

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