NaKiD EyE AG and AY Challenge Log
Height: 5' 10"
5 day split w/ 6 days cardio
consists mainly of chicken, tilapia, ground turkey, brown rice, veggies, almonds and eggs.
carb cycling has already begun as well
To be around 6% while maintaining mass.
i may also add in some tbol
image was taken January 8th. I am holding a printed article from USA today which can be found here.
re: NaKiD EyE AG and AY Challenge Log
Lol I have looked five timed worse than that. I think its a GREAT start place and ten weeks is just about right to completely transform.