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Stats:
Age: 27
Height: 5' 10"
Weight: 197
BF: 10%
Training:
5 day split w/ 6 days cardio
Diet:
consists mainly of chicken, tilapia, ground turkey, brown rice, veggies, almonds and eggs.
carb cycling has already begun as well
Goals:
To be around 6% while maintaining mass.
Supplements:
multi
taurine
fish oil
Gear:
clen
i may also add in some tbol
image was taken January 8th. I am holding a printed article from USA today which can be found here.
http://s8.postimage.org/kuj2abgyd/before_800px.jpg
Post up as many pics as you can so we have them for the end judging.
Thanks!
i can post more but they will be from now. More of an update.
this is from january 8th to just now.
http://s8.postimage.org/53l4e7rf9/IMG_2134.jpg
http://s8.postimage.org/iyjewolud/IMG_2136.jpg
U are definitely not 10%. I'm close to 10% and u are carrying much more bf
i just carry it in my midsection. in the first pic i was guessing based on where i was last time i was checked at 10%. It could be anywhere from 10-12 in the first image. I can still see some abs so it isn't in the teens.
i just looked at yours... you are definitely lower than 10 in my eyes.
lol you are not 10%..hope this helps
well then throw out a # lol it's not like i'll be offended.
Lol who cares bro. Just bust ur ass ;)
its ok,as ive said before people tend to underestimate their bf all the time..unless you've done bod pod testing then you can know for sure..good luck with your goals anyway
... 20% to 22% bf IMO
yeah. as i said it was a guess from where i was this time last year around 11.5, yet i look leaner this time. i just know how and where my body stores fat. plus a picture is different than real life. Anyways gotta eat!
Quote:
Originally Posted by charley
lol at least ^^^ finally someone said it.
Do work son :winkfinger: Just fuck alot for cardio. Good for lower abs too ;)
duh. can't imagine doing conventional cardio 6 days a week.Quote:
Originally Posted by longworthb
Ground turkey (6oz) and 3 egg whites w/ 1 whole. Also threw in 1/2 cup of fat free shredded cheese. One of my favorite meals. Sometimes i'll have a spinach salad with it too.
http://s8.postimage.org/gavufd11x/IMG_2144.jpg
Nice bro. Ill be following for sure. Gotta keep an eye on the competition
Quote:
Originally Posted by NaKiD EyE
nie one! Good Luck!
Thx for the support. I'lll randomly update with meal and progress pics. Destroying my back right now.
Does the op get paid for his body by chance?
No way your close to ten% bf sorry bro.
19-20%bf
Will follow you too bro...like Longworth said just bust your ass and do work son!!!
i am not going to argue my bf the whole time but if you think this is 19-20% i guess that's your right and i have a lot more work in front of me than i realized but thanks for the motivation lolQuote:
Originally Posted by NaKiD EyE
it's called a before picture for a reason. end of day. stomach full of food, sodium, no gym pump, etc. i do hope this is the last of these posts bc i just don't care to respond to anymore.
nowhere near ten
real life ten is ripped the fuck up
http://i1298.photobucket.com/albums/...psae7c3624.gif
Lol I have looked five timed worse than that. I think its a GREAT start place and ten weeks is just about right to completely transform.
lol nikki's eyes creep me the fuck out.
update: just got back from a back/bi session. eating (no carbs) then hitting cardio a little after for about an hour.
i posted this on one of the other threads too but since this is my log i'll post it here too.
i do some side training and a very popular question from my clients is how fast can i see results. Loaded question i know. So to motivate a couple of them i decided to jump completely off my diet for 2 months. Now i am doing a 30 day challenge for them to show what can be accomplished in a short amount of time with of course hard work and discipline. I know it will pay off in the end but it was hard convincing myself to do this as i had just got done with my first cycle (test 500/var 60mg) and i was really satisfied with my progress only to see it come to a halt. So I am doing this for the contests but i have other motivating factors as well i guess is what i am trying to say. Here is an image i took right before i got off my diet.
http://s7.postimage.org/7qpwmximz/photo.jpg