NaKiD EyE AG and AY Challenge Log

**NaKiD EyE** · 01-14-2013, 01:45 PM

Stats:
Age: 27
Height: 5' 10"
Weight: 197
BF: 10%

Training:
5 day split w/ 6 days cardio

Diet:
consists mainly of chicken, tilapia, ground turkey, brown rice, veggies, almonds and eggs.

carb cycling has already begun as well

Goals:
To be around 6% while maintaining mass.

Supplements:
multi
taurine
fish oil

Gear:
clen

i may also add in some tbol

image was taken January 8th. I am holding a printed article from USA today which can be found here.

**heavyiron** · 01-14-2013, 01:46 PM

Post up as many pics as you can so we have them for the end judging.

Thanks!

**NaKiD EyE** · 01-14-2013, 01:56 PM

i can post more but they will be from now. More of an update.

**NaKiD EyE** · 01-14-2013, 02:12 PM

this is from january 8th to just now.

**longworthb** · 01-14-2013, 02:13 PM

U are definitely not 10%. I'm close to 10% and u are carrying much more bf

**NaKiD EyE** · 01-14-2013, 02:15 PM

i just carry it in my midsection. in the first pic i was guessing based on where i was last time i was checked at 10%. It could be anywhere from 10-12 in the first image. I can still see some abs so it isn't in the teens.

**NaKiD EyE** · 01-14-2013, 02:17 PM

i just looked at yours... you are definitely lower than 10 in my eyes.

**[SIL]** · 01-14-2013, 02:17 PM

lol you are not 10%..hope this helps

**NaKiD EyE** · 01-14-2013, 02:19 PM

well then throw out a # lol it's not like i'll be offended.

**longworthb** · 01-14-2013, 02:20 PM

Lol who cares bro. Just bust ur ass

**[SIL]** · 01-14-2013, 02:23 PM

its ok,as ive said before people tend to underestimate their bf all the time..unless you've done bod pod testing then you can know for sure..good luck with your goals anyway

**charley** · 01-14-2013, 02:25 PM

... 20% to 22% bf IMO

**NaKiD EyE** · 01-14-2013, 02:29 PM

yeah. as i said it was a guess from where i was this time last year around 11.5, yet i look leaner this time. i just know how and where my body stores fat. plus a picture is different than real life. Anyways gotta eat!

**NaKiD EyE** · 01-14-2013, 02:29 PM

Originally Posted by charley

... 20% to 22% bfIMO

lol at least ^^^ finally someone said it.

**longworthb** · 01-14-2013, 02:30 PM

Do work son

Just fuck alot for cardio. Good for lower abs too

**NaKiD EyE** · 01-14-2013, 02:34 PM

Originally Posted by longworthb

Do work son

Just fuck alot for cardio. Good for lower abs too

duh. can't imagine doing conventional cardio 6 days a week.

**NaKiD EyE** · 01-14-2013, 02:52 PM

Ground turkey (6oz) and 3 egg whites w/ 1 whole. Also threw in 1/2 cup of fat free shredded cheese. One of my favorite meals. Sometimes i'll have a spinach salad with it too.

**longworthb** · 01-14-2013, 04:30 PM

Nice bro. Ill be following for sure. Gotta keep an eye on the competition

**theCaptn'** · 01-14-2013, 04:51 PM

Originally Posted by NaKiD EyE

Ground turkey (6oz) and 3 egg whites w/ 1 whole. Also threw in 1/2 cup of fat free shredded cheese. One of my favorite meals. Sometimes i'll have a spinach salad with it too.

nie one! Good Luck!

**NaKiD EyE** · 01-14-2013, 05:56 PM

Thx for the support. I'lll randomly update with meal and progress pics. Destroying my back right now.

**Little Guy** · 01-14-2013, 06:09 PM

Does the op get paid for his body by chance?

**ontopthegame85** · 01-14-2013, 06:15 PM

No way your close to ten% bf sorry bro.

**ontopthegame85** · 01-14-2013, 06:16 PM

19-20%bf

**MuscleAddiction** · 01-14-2013, 06:40 PM

Will follow you too bro...like Longworth said just bust your ass and do work son!!!

**NaKiD EyE** · 01-14-2013, 06:51 PM

Originally Posted by NaKiD EyE

this is from january 8th to just now.

i am not going to argue my bf the whole time but if you think this is 19-20% i guess that's your right and i have a lot more work in front of me than i realized but thanks for the motivation lol

it's called a before picture for a reason. end of day. stomach full of food, sodium, no gym pump, etc. i do hope this is the last of these posts bc i just don't care to respond to anymore.

**KILLEROFSAINTS** · 01-14-2013, 06:55 PM

nowhere near ten

real life ten is ripped the fuck up

**Agentyes** · 01-14-2013, 06:55 PM

Lol I have looked five timed worse than that. I think its a GREAT start place and ten weeks is just about right to completely transform.

**NaKiD EyE** · 01-14-2013, 06:58 PM

lol nikki's eyes creep me the fuck out.

**NaKiD EyE** · 01-14-2013, 06:59 PM

update: just got back from a back/bi session. eating (no carbs) then hitting cardio a little after for about an hour.

**NaKiD EyE** · 01-14-2013, 07:32 PM

i posted this on one of the other threads too but since this is my log i'll post it here too.

i do some side training and a very popular question from my clients is how fast can i see results. Loaded question i know. So to motivate a couple of them i decided to jump completely off my diet for 2 months. Now i am doing a 30 day challenge for them to show what can be accomplished in a short amount of time with of course hard work and discipline. I know it will pay off in the end but it was hard convincing myself to do this as i had just got done with my first cycle (test 500/var 60mg) and i was really satisfied with my progress only to see it come to a halt. So I am doing this for the contests but i have other motivating factors as well i guess is what i am trying to say. Here is an image i took right before i got off my diet.

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