Did at anytime during this lift you feel like throwing those weights at the loudmouth assholes carrying on like jackasses behind you?
its social new years resolution time
and thats not heavy at all...so i didnt need to focus or anything
hi eddie...nice attempt at posting style change
2 gimmicks in one thread...in 5 min...you are pathetic
just eliminate eddie post please
You still using jintani kos? Still feeling them?
yeah still using them...training has been sporadic...wife had vacation...holidays
i havent donedieting or cardio the whole time but look a little better...little stronger...what more can i ask for
Take those cross hammers all the way to ur upper chest/armpit......Def. helped me with a peak.
U curl like old people fuck.
Fucking Eddie. How pathetic can you be. Good luck in the contest bro
sounds like a good shoulder exercise...will add it immediately to my arm routine
U got verification of the date?
im 100% sure you dont do much besides running that mouth
You in the AG comp or what?
yeah...loading pics an vids from today
We need a relaxed front and rear pic to judge the comp.
good job KOS, good luck with the challenge?.
Nice to see another person in the challenge. If u lean out ur gonna be tough to beat. Unless heavy rigs the shit so he wins
those guys in the background are trying to decide whether they want to hit up Golden Corral Or Denny's.
I'm subbed in on this mfker :thumb:
subbed..kos ''the bear'' ftw!