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KOS AG Training Log
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Thread: KOS AG Training Log
- 01-14-2013, 05:34 PM #1ALPHA MALE ELITE MEMBER
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KOS AG Training Log
]Last edited by [SIL]; 01-15-2013 at 01:39 PM.
- 01-14-2013, 05:53 PM #2ALPHA MALE ELITE MEMBER
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- 01-14-2013, 06:00 PM #3Registered User
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im doing it..ag log
Did at anytime during this lift you feel like throwing those weights at the loudmouth assholes carrying on like jackasses behind you?
- 01-14-2013, 06:02 PM #4ALPHA MALE ELITE MEMBER
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its social new years resolution time
and thats not heavy at all...so i didnt need to focus or anything
- 01-14-2013, 06:07 PM #5ALPHA MALE ELITE MEMBER
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hi eddie...nice attempt at posting style change
- 01-14-2013, 06:14 PM #6FATIGUE SPECIALIST MODERATOR
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bye
Originally Posted by Hillman 
Originally Posted by nikos_
- 01-14-2013, 06:24 PM #7ALPHA MALE ELITE MEMBER
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2 gimmicks in one thread...in 5 min...you are pathetic
just eliminate eddie post please
- 01-14-2013, 06:25 PM #8Registered User
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You still using jintani kos? Still feeling them?
6'8" 299lbs powered by world pharma
- 01-14-2013, 06:28 PM #9ALPHA MALE ELITE MEMBER
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yeah still using them...training has been sporadic...wife had vacation...holidays
i havent donedieting or cardio the whole time but look a little better...little stronger...what more can i ask for
- 01-14-2013, 06:35 PM #10Swamp Water FTW!! ELITE MEMBER
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Take those cross hammers all the way to ur upper chest/armpit......Def. helped me with a peak.
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- 01-14-2013, 06:37 PM #11" That guy "
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U curl like old people fuck.
Cowabunga dudes
- 01-14-2013, 06:37 PM #12Aesthetic god BOARD REP
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Fucking Eddie. How pathetic can you be. Good luck in the contest bro
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- 01-14-2013, 06:37 PM #13ALPHA MALE ELITE MEMBER
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sounds like a good shoulder exercise...will add it immediately to my arm routine
- 01-14-2013, 06:38 PM #14Aesthetic god BOARD REP
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U got verification of the date?
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- 01-14-2013, 06:38 PM #15ALPHA MALE ELITE MEMBER
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show me how you do it big guy Originally Posted by Fat fuck
- 01-14-2013, 06:39 PM #16ALPHA MALE ELITE MEMBER
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not holding up a sign...just seems lame...like it or dont i dont care Originally Posted by longworthb
- 01-14-2013, 06:45 PM #17" That guy "
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Originally Posted by KILLEROFSAINTS
I dont do curls, they are for pussies.Cowabunga dudes
- 01-14-2013, 06:46 PM #18ALPHA MALE ELITE MEMBER
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im 100% sure you dont do much besides running that mouth
- 01-14-2013, 06:56 PM #19Chemistry Experiment ADMINISTRATOR
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You in the AG comp or what?
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- 01-14-2013, 06:58 PM #20ALPHA MALE ELITE MEMBER
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yeah...loading pics an vids from today
- 01-14-2013, 07:03 PM #21ALPHA MALE ELITE MEMBER
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- 01-14-2013, 07:31 PM #22Chemistry Experiment ADMINISTRATOR
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We need a relaxed front and rear pic to judge the comp.
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- 01-14-2013, 07:46 PM #23KEPPER OF THE SEVEN KEYS
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good job KOS, good luck with the challenge?.
I?M A BEGGAR
- 01-14-2013, 08:00 PM #24Aesthetic god BOARD REP
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Nice to see another person in the challenge. If u lean out ur gonna be tough to beat. Unless heavy rigs the shit so he wins
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- 01-14-2013, 08:53 PM #25STFU AND TRAIN!!!! BOARD REP
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lol Kos is the only one in there touching a weight, everyone else is working their jaw. Standing around weights drinking water isnt gonna help Originally Posted by KILLEROFSAINTS 
- 01-14-2013, 09:02 PM #26Senior Member BOARD REP
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those guys in the background are trying to decide whether they want to hit up Golden Corral Or Denny's.
- 01-14-2013, 10:41 PM #27Swamp Water FTW!! ELITE MEMBER
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Good one...well at least SFW agrees with me. Originally Posted by KILLEROFSAINTS 
DRSE ENFORCER
- 01-15-2013, 04:43 AM #28DRSE owns this shithole SUPER MODERATOR
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im doing it..ag log
I'm subbed in on this mfker
TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309 The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
- 01-15-2013, 04:54 AM #29FATIGUE SPECIALIST MODERATOR
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subbed..kos ''the bear'' ftw!
Originally Posted by nikos_
- 01-15-2013, 11:29 AM #30Member BOARD REP
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Originally Posted by Z499
That's the only shit that goes on at my gym. I wait until after hours to go. Ironically, the only other ppl in there with me are guys that actually lift...and take gears lol
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