my word is as good as yours, now where is your log full of lies and insecurities?
I?M A BEGGAR




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i forgot to add i did a set of dips and rope pushdowns, but KOS will say i am lying.
I only did like one giant set, i want stimulate not beat my self up, it seems to take ages to recover. I am back at the endo tomorrow so have to travel down to Brisbane for most of the day.Then next week i am seeing the fatigue specialist. Another trip down to Brisbane.
I?M A BEGGAR
Its called CFS, hard to diagnose, and a lot of people have it or something similar.
I?M A BEGGAR
It just never stops. You hardly train if u even do at all. At that rate I'd be sore as fuck for days if I didn't train for a long as time and then went to the gym. Up your damn protein for fuck sakes and u might actually recover from your bullshit workouts. 2 shakes a day will do alot more then u think
http://www.ironmagazineforums.com/on...eback-log.html
Questions/Concerns email me at brandonl7788@hushmail.com
If u didn't lie so damn much before people might believe you for once. In the shape your in it wouldn't take shit to look better so do it for fuck sakes.
http://www.ironmagazineforums.com/on...eback-log.html
Questions/Concerns email me at brandonl7788@hushmail.com
ok
I?M A BEGGAR
Guys, i am not going to replicate Phil Heaths Olympia routine rep for rep when my recovery from exercise is so poor. I am on nothing right now, no AAS, no PH/DS so it would be frivolous to over train and only serve to stop any progress.
I?M A BEGGAR




nice chat
I?M A BEGGAR


Fuck you...die
t bar row challenge
I?M A BEGGAR


Bwahahahahahahaha...no body is doing shit with you or against you...you are not worthy...you are trash...we will all throw a party when your sad ass sack of shit dies
punked out hey chicken shit fat fuck
I?M A BEGGAR


post an update pic....we wont laugh or anything


refreshing everyones memory...this is my stalker
i look better now
I?M A BEGGAR


ok...proof?of course not...skinny fat ass motherfucker