For your juice add in celery, beetroot, ginger - all superfoods.
OK four days in with my Juicing
I have this drink once a day
3 carrotts
2 oranges
1 apple
1 lemon
Juiced it makes about 350ml-400ml, second day i had a whole bunch of asparagus added instead of the lemon, today i had Nectarines instead of the lemon.
Walked 4km?s last 4 days now.
Tonight i am going to the gym and see what i can put together as far as a workout is concerned.
Stay tuned.
originally posted by azza
fucking my wife is awesome, i just think of you having to have sex with other men, then start laughing while rooting, i then tell the missus what a dumb fuck you are.


For your juice add in celery, beetroot, ginger - all superfoods.
TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
do you have a book on juicing?
thanks for advice, i can tell you have been on Tren?.
originally posted by azza
fucking my wife is awesome, i just think of you having to have sex with other men, then start laughing while rooting, i then tell the missus what a dumb fuck you are.
I watched a documentary on net flix about a guy that lost a shit ton of weight juicing
http://www.ironmagazineforums.com/on...eback-log.html
Questions/Concerns email me at brandonl7788@hushmail.com
my take on juicing is that it needs to be balanced, you obviously need the fibre from whole foods, for me its convenience. Also a great way to kickstart the metabolism, mine has slowed, i was and am clearly bloated, rather than overload my body with food, i am taking stress off the digestive system but at the same time flooding with nutrients, the other guys are right (for once) about the other foods to juice. However i am in between pays so had to make do with what i have and what we grow at home. Tomorrow is shopping day and probably meal prep day.
originally posted by azza
fucking my wife is awesome, i just think of you having to have sex with other men, then start laughing while rooting, i then tell the missus what a dumb fuck you are.
Update 16/01/13
Ok, against my own advice i hit the gym tonight at 9.30. I did a routine that involved getting familiarised with lifting as i have been out for over a month. fact one, huge loss in strength, almost like re-trainng yourself to walk again, but i had a goal and did it. 800 REPS
Here is my 800 rep workout.
Pin Loaded Chest Press 17.5kg x 100, ok dont laugh, sore shoulder requires light weight.
Seated Plate Loaded Row 10kg x 100, same as above.
Unilateral Leg extension 15kg x 100.
Standing Bicep Curl 12.5kg x 100
Calf extensions 50kg x 100
Triceps Pushdowns 12.5kg x 100
Machine Crunches 12.5kg x 100
Machine Leg Curls 12.5kg x 100 (sore hammy of late)
Smith Machine Seated Press bar x 100 (20kg?)
Some sets had rest pause due to lactic acid build up and fatigue, i went fairly slowish tempo but none the less got the job done.
Now to see how i am next couple of days, i?m going to count sheep.
originally posted by azza
fucking my wife is awesome, i just think of you having to have sex with other men, then start laughing while rooting, i then tell the missus what a dumb fuck you are.
Where is the video Bro?
forgot camera last night, its coming?.
originally posted by azza
fucking my wife is awesome, i just think of you having to have sex with other men, then start laughing while rooting, i then tell the missus what a dumb fuck you are.


Great I hope you show your asshole again!!![]()
Make progress, not excuses.
Not sure what's being made here...
Today
Got my TRT shot finally, 1000mg shot of Reandron (Testosterone undecanoate) hope this helps, been to see another doctor for a second opinion on kidney issue, he said the test and what they want me to do now is a crock of shit, just numbers, drink 4ltr?s water a day, clean up the diet, continue with the daily juicing with super foods and get tested again in a month, he said dont do weights as it lowers your test levels, fuck me am i confused. 3rd doctor when i got my shot today i said i have these 2 differing opinions and she gave me a 3rd confusing answer. I am fuckin beat up today from last nights gym workout, really beat up. I did a large protein shake when i got home, got good rest. This morning i had muesli and proactive yoghurt, drinking heaps of water and feel like shite, had a chicken caesar wrap for lunch. so fucks me what it is.
originally posted by azza
fucking my wife is awesome, i just think of you having to have sex with other men, then start laughing while rooting, i then tell the missus what a dumb fuck you are.
I'm not running a log on IM, because first of all, it's not my home board, and second of all, i'm already 8 weeks into a cycle. Oh and about that impressive physique.. Azza, I just wish I was as swole as you.


TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
He hit the gym even tho he's got health problems and previous low test not sure what ur getting At. People that talk shit about people trying to improve are fucking retarded. Thats why were all here and thats why theres this comp. Congrats on the gram shot of undeconate. Should help for a little bit. How are they going to be dosing you?
http://www.ironmagazineforums.com/on...eback-log.html
Questions/Concerns email me at brandonl7788@hushmail.com
http://www.ironmagazineforums.com/on...eback-log.html
Questions/Concerns email me at brandonl7788@hushmail.com
Well he had the balls to post pics and enter. That's atleast saying something lol. Personally I'm rooting for ya azza. It's time u make a change
http://www.ironmagazineforums.com/on...eback-log.html
Questions/Concerns email me at brandonl7788@hushmail.com


TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
originally posted by azza
fucking my wife is awesome, i just think of you having to have sex with other men, then start laughing while rooting, i then tell the missus what a dumb fuck you are.