I would love to see you be successful in this challenge. Not holding my breath, but It would be a good story line. And for your health... Blah... Blah
Current stats as of 15/1/2013
Height????????.182cm
Weight????????.87.3kg or 192.4 LBS
BF Lots???????...probably 18-20 percent, cant confirm or deny...
Training???????..Mainly low impact cardio, light weight, low reps, 8-15
Goals are not to win the competition but to see what improvements i can make to my general health and fat loss. I wont be doing any AAS or PH, i limit supplements to my Muscle Pharma Multi at 6 per day and Wild Krill Oil Fish Oil Concentrate at 3 per day total 2500mg.
My general health has been deteriorating. My kidney function is down by 10 percent, my Testosterone is at 7.4 and will require TRT, i am to discuss the best TRT option with my GP. As a result of the lower functioning levels, it heavily impede?s on recovery, the body is circulating 10 percent less blood through the kidneys, which has this knock on effect of having more waste and lactic acid etc that is not processed at the optimal rate. What that means for me is constant muscle soreness with little working out. I haven?t been in the gym for a month. i push myself for an hour and take a week to recover. If i can improve this i will be happy.
My diet was getting better with more whole foods, less processed foods and less refined sugars, but still my fat levels have increased, which is due to the lower function. I am juicing twice per day and having no processed foods.
Fats are essential fats, i use grape seed oil, coconut oil, eating mainly chicken breast and lean red meat for protein, organic eggs, salads and vegetables, carbs are limited to wholemeal pasta and breads are limited due to bloating.
I am trying to keep simple.
I do a 45 minute walk daily, stretching and light yoga?..
Mock me if you must, but only a gutless wretch would see fit to kick a man when he is down?..
AZZA
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originally posted by azza
fucking my wife is awesome, i just think of you having to have sex with other men, then start laughing while rooting, i then tell the missus what a dumb fuck you are.
I would love to see you be successful in this challenge. Not holding my breath, but It would be a good story line. And for your health... Blah... Blah


Hey you can only get better right![]()
Nice to see u enter bro. Just stay on it and don't let shit get u down
http://www.ironmagazineforums.com/on...eback-log.html
Questions/Concerns email me at brandonl7788@hushmail.com
That would be correct guys, i have already made radical changes to diet. I have a friend that died of Kidney disease, in the end he gave up, went into Hospice and refused to do anymore daily dialysis. He was strong, but after many years even the most hardened upbeat can give up, he blew up like a balloon in his final 2 weeks.
originally posted by azza
fucking my wife is awesome, i just think of you having to have sex with other men, then start laughing while rooting, i then tell the missus what a dumb fuck you are.
Go get em Aaron
Cowabunga dudes


Subbed Azza![]()
TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


But I'm still subbed to the other one too![]()
TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Subbed.
That hat is dope bro.
What year did you last work out in 198?
Krill oil will get you jacked!


Looking solid broseph
originally posted by azza
fucking my wife is awesome, i just think of you having to have sex with other men, then start laughing while rooting, i then tell the missus what a dumb fuck you are.
So what's ur workouts going to look like
http://www.ironmagazineforums.com/on...eback-log.html
Questions/Concerns email me at brandonl7788@hushmail.com
At the moment i do daily cardio, i cant exert to much, so its just walking at a brisk pace, i roughly do 5 km?s. When i had the strains in the guts earlier this month, i had planned to take a few weeks off and then start with core exercises, trying to strengthen lower back, hips and ab?s, then after 4 weeks i was hoping to get back into basic compound lifting, no machines, just the essential lifts. Now but, i am just hoping for any improvement while recovering. If i am not sore later this week i am doing Yoga, but i need physio on the left shoulder, so may just do legs, i was very keen to start doing weights this week, i fuckin hate not lifting?..but it has to be day by day?..
originally posted by azza
fucking my wife is awesome, i just think of you having to have sex with other men, then start laughing while rooting, i then tell the missus what a dumb fuck you are.
can you for once hit the period key instead of the question mark?


damn azza
you look worse than ever
you need to do this for you man
ive known you for years now...time doesnt wait for you..life doesnt stop for excuses


Atleast you get a shirt


TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
originally posted by azza
fucking my wife is awesome, i just think of you having to have sex with other men, then start laughing while rooting, i then tell the missus what a dumb fuck you are.
results of more blood tests today have shown up clear for Hep A,B,C or Aids, another box ticked?..
originally posted by azza
fucking my wife is awesome, i just think of you having to have sex with other men, then start laughing while rooting, i then tell the missus what a dumb fuck you are.
who do i email for my shirt?
originally posted by azza
fucking my wife is awesome, i just think of you having to have sex with other men, then start laughing while rooting, i then tell the missus what a dumb fuck you are.
originally posted by azza
fucking my wife is awesome, i just think of you having to have sex with other men, then start laughing while rooting, i then tell the missus what a dumb fuck you are.
originally posted by azza
fucking my wife is awesome, i just think of you having to have sex with other men, then start laughing while rooting, i then tell the missus what a dumb fuck you are.


TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Video to come tonight,
originally posted by azza
fucking my wife is awesome, i just think of you having to have sex with other men, then start laughing while rooting, i then tell the missus what a dumb fuck you are.