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Reply With QuoteI would love to see you be successful in this challenge. Not holding my breath, but It would be a good story line. And for your health... Blah... Blah
The Real AZZA Failure Or Just Another Excuse Or LMAO Log
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- 01-14-2013, 08:47 PM #1KEPPER OF THE SEVEN KEYS
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The Real AZZA Failure Or Just Another Excuse Or LMAO Log
Current stats as of 15/1/2013
Height????????.182cm
Weight????????.87.3kg or 192.4 LBS
BF Lots???????...probably 18-20 percent, cant confirm or deny...
Training???????..Mainly low impact cardio, light weight, low reps, 8-15
Goals are not to win the competition but to see what improvements i can make to my general health and fat loss. I wont be doing any AAS or PH, i limit supplements to my Muscle Pharma Multi at 6 per day and Wild Krill Oil Fish Oil Concentrate at 3 per day total 2500mg.
My general health has been deteriorating. My kidney function is down by 10 percent, my Testosterone is at 7.4 and will require TRT, i am to discuss the best TRT option with my GP. As a result of the lower functioning levels, it heavily impede?s on recovery, the body is circulating 10 percent less blood through the kidneys, which has this knock on effect of having more waste and lactic acid etc that is not processed at the optimal rate. What that means for me is constant muscle soreness with little working out. I haven?t been in the gym for a month. i push myself for an hour and take a week to recover. If i can improve this i will be happy.
My diet was getting better with more whole foods, less processed foods and less refined sugars, but still my fat levels have increased, which is due to the lower function. I am juicing twice per day and having no processed foods.
Fats are essential fats, i use grape seed oil, coconut oil, eating mainly chicken breast and lean red meat for protein, organic eggs, salads and vegetables, carbs are limited to wholemeal pasta and breads are limited due to bloating.
I am trying to keep simple.
I do a 45 minute walk daily, stretching and light yoga?..
Mock me if you must, but only a gutless wretch would see fit to kick a man when he is down?..
AZZA
phpDimH53PM.jpgphpNfx9FfPM.jpgphprIjcEGPM.jpgI?M A BEGGAR
- 01-14-2013, 09:25 PM #2DRSE's Dutch Boy Intern
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- 01-14-2013, 09:28 PM #3Senior Member BOARD REP
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Hey you can only get better right
- 01-14-2013, 09:55 PM #4Aesthetic god BOARD REP
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Nice to see u enter bro. Just stay on it and don't let shit get u down
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- 01-14-2013, 09:57 PM #5KEPPER OF THE SEVEN KEYS
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That would be correct guys, i have already made radical changes to diet. I have a friend that died of Kidney disease, in the end he gave up, went into Hospice and refused to do anymore daily dialysis. He was strong, but after many years even the most hardened upbeat can give up, he blew up like a balloon in his final 2 weeks.
I?M A BEGGAR
- 01-15-2013, 02:14 AM #6" That guy "
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Go get em Aaron
Cowabunga dudes
- 01-15-2013, 05:02 AM #7FATIGUE SPECIALIST MODERATOR
![[SIL]'s Avatar](http://www.ironmagazineforums.com/customavatars/avatar71385_25.gif "[SIL]'s Avatar")
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definitely subbed
Originally Posted by nikos_ 
- 01-15-2013, 05:11 AM #8DRSE owns this shithole SUPER MODERATOR
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The real azza ag & ay challenge
Subbed Azza
TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309 The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
- 01-15-2013, 05:15 AM #9DRSE owns this shithole SUPER MODERATOR
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The real azza ag & ay challenge
But I'm still subbed to the other one too
TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309 The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
- 01-15-2013, 05:19 AM #10FATIGUE SPECIALIST MODERATOR
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Originally Posted by theCaptn' But I'm still subbed to the other one too
wait..another one is also azza,right? Originally Posted by nikos_
- 01-15-2013, 12:52 PM #11THE WAR PIG SUPER MODERATOR
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Subbed.
That hat is dope bro.
What year did you last work out in 198?
Krill oil will get you jacked!
- 01-15-2013, 01:18 PM #12The pale rider ELITE MEMBER
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Looking solid broseph
- 01-15-2013, 01:48 PM #13KEPPER OF THE SEVEN KEYS
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The cap belongs to the wife, its ironic i wear it, i worked out last year, early December?.. Originally Posted by XYZ I?M A BEGGAR
- 01-15-2013, 02:58 PM #14Aesthetic god BOARD REP
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So what's ur workouts going to look like
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- 01-15-2013, 03:08 PM #15KEPPER OF THE SEVEN KEYS
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At the moment i do daily cardio, i cant exert to much, so its just walking at a brisk pace, i roughly do 5 km?s. When i had the strains in the guts earlier this month, i had planned to take a few weeks off and then start with core exercises, trying to strengthen lower back, hips and ab?s, then after 4 weeks i was hoping to get back into basic compound lifting, no machines, just the essential lifts. Now but, i am just hoping for any improvement while recovering. If i am not sore later this week i am doing Yoga, but i need physio on the left shoulder, so may just do legs, i was very keen to start doing weights this week, i fuckin hate not lifting?..but it has to be day by day?..
I?M A BEGGAR
- 01-15-2013, 03:15 PM #16FATIGUE SPECIALIST MODERATOR
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whats the reason for kidney failure?
Originally Posted by nikos_
- 01-15-2013, 03:33 PM #17A Jihad on gyms! ELITE MEMBER
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i wish you good luck azza
everyone has reasons to stop, some push past it, some accept it, which will you be? Originally Posted by azza1971
- 01-15-2013, 03:50 PM #18Registered User
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can you for once hit the period key instead of the question mark?
- 01-15-2013, 03:54 PM #19ALPHA MALE ELITE MEMBER
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damn azza
you look worse than ever
you need to do this for you man
ive known you for years now...time doesnt wait for you..life doesnt stop for excuses
- 01-15-2013, 05:01 PM #20Anabolic d-bag BOARD REP
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Atleast you get a shirt
- 01-15-2013, 05:21 PM #21DRSE owns this shithole SUPER MODERATOR
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The Real AZZA AG and AY Challenge Log
He will sell it for a quick buck Originally Posted by ontopthegame85 TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309 The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
- 01-15-2013, 05:22 PM #22ALPHA MALE ELITE MEMBER
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- 01-15-2013, 05:50 PM #23The pale rider ELITE MEMBER
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Being a top supp reviewer has its downfalls I suppose Originally Posted by [SIL]
- 01-15-2013, 10:03 PM #24KEPPER OF THE SEVEN KEYS
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i dont know, could be a developmental abnormality, its nothing that would suggest otherwise, i have another ultrasound next Wed now, so will see?. Originally Posted by [SIL] I?M A BEGGAR
- 01-15-2013, 10:04 PM #25KEPPER OF THE SEVEN KEYS
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results of more blood tests today have shown up clear for Hep A,B,C or Aids, another box ticked?..
I?M A BEGGAR
- 01-15-2013, 10:05 PM #26KEPPER OF THE SEVEN KEYS
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who do i email for my shirt?
I?M A BEGGAR
- 01-15-2013, 10:07 PM #27KEPPER OF THE SEVEN KEYS
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i dont accept shit, to me its just a hurdle and i have to jump it, i am hitting the gym later and see how i am toomorow?.. Originally Posted by Socrates I?M A BEGGAR
- 01-15-2013, 10:08 PM #28KEPPER OF THE SEVEN KEYS
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thank you for the kind words my friend?. Originally Posted by KILLEROFSAINTS
one picture i did, i pushed out the gut, just for the irony?.I?M A BEGGAR
- 01-15-2013, 11:27 PM #29DRSE owns this shithole SUPER MODERATOR
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The Real AZZA AG and AY Challenge Log
You don't get a shirt until you prove your working out. Originally Posted by azza1971 TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309 The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
- 01-16-2013, 12:15 AM #30KEPPER OF THE SEVEN KEYS
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Video to come tonight,
I?M A BEGGAR
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