The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT. He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
just keep it simple, for a more balanced wankathon, change hands at regular intervals, helps with wrist and forearm development, and also you can try the new tummy lift, you use your tummy instead of a kettle bell, squat down, place both hands under guts and heave up, dont touch your penis while doing it, it changes the exercise into a lift and jerk. The other good exercise is when you climb onto your roof and belly flop the driveway, idea is to try and bounce, increasing the distance from landing each day, PM me and i can give you this on excel?..