Printable View
Meal #1
1 pound of burger (90/10)
2 Eggs (over easy)
Half an onion
1 Large tomato
Half cup of rice
2 cups milk
Meal #2
5 Eggs (over easy)
Half cup of rice
4 Cups milk
Meal #3
1 Banana
1/2 cup of blueberries
2 eggs (raw)
1 cup Carrots
2 cups spinach
2 Tbs. Peanut Butter
2 cups milk
Meal #4
Taco Bell ?
^^^ Dirty bulk...
^^^hows your cancer?...oh,you dont found it yet
^^^ From what the raw eggs ?
I do have a slight lump on my left nut tho...
from all the garbage you putting in..its coming
^^^^ Out of work... eating on a budget... Srs brah
Will you check my nuts for cancer ?
Maybe prostate too ?
did you do a veggie/fruit juice?Quote:
Originally Posted by Fat fuck
i dirty bulked once??.once!!
meal one looks like a list of ingredients needed for hamberger helper
Quote:
Originally Posted by azza1971
Sure did Aus man.
That was only todays meal... Usually it's just sardines and cottage cheese.
Also, you have bulked before ?
i was a baby once, doubled my weight very quickly, made good progress, couldnt walk when i was born and trained myself to do it in 14 months?.
i did a dirty a bulk a few years ago, went from 73.5kg to 94.5kg in 4 months, best training i have ever done?.
46lbs gain - 2lb lbm?Quote:
Originally Posted by azza1971
he was pregnant..that explainsQuote:
Originally Posted by theCaptn'
Lmao.Quote:
Originally Posted by heckler7
Sent from my DROID4 using Tapatalk 2
when i give up training im gonna eat like that lol.
so far and whats planned.
Completed
Meal 1 4 whole free ranged eggs 5 egg whites
Meal 2 40 g protein
Meal 3 10 oz chicken breast and cup of brocolli
Meal 4 40 g protein
Pending
Meal 5 Pork tenderloin (preworkout)
Meal 6 Steak and spinich with olive oil and vinager (dinner)
Meal 7 40 g Protein
I just had
250ml egg white
2 cups oats
Banana
Cup frozen berries
Scoop whey
Blend n chug - SFW in 2 hrs
^^^ Knows what he's doing
Eating raw eggs will give you a biotin deficiany over time. GICH
Earlier I had...
1/2 pound of sock-eye salmon
1 Avocado
Handfull of almonds
Vita-coco
If you don't drink coconut water... I don't know what to tell you.
Quote:
Originally Posted by malk
^^^ By the looks of it you never started.
Quote:
Originally Posted by jay_steel
^^^ Where are your fats son ? and don't say the olive oil...
i gained some fat, but most was muscle, i have had to say this many time, but the scales dont lie, i was around 83kg and with my job, no training and walking 15-20k?s a day i was down to around 75 kg, i got sick with the flu and was 73.5kg when i started training again, with my shift work, i was able to get 6 meals a day in. So i went back past my 83kg, started using PH/DS and pushed past 90kg, i started in June and by October i was 94.5kg. I was doing 5x5 training back then for those months.Quote:
Originally Posted by theCaptn'
Quote:
Originally Posted by azza1971
^^ Speak English
i knew that would confuse you, seeing you have a doctorate in retardologyQuote:
Originally Posted by Fat fuck
Quote:
Originally Posted by azza1971
Do you drink milk ?
Cow milk... no kangaroo
i am lactose intolerant so drink lactose free milk?..Quote:
Originally Posted by Fat fuck
Quote:
Originally Posted by azza1971
^^^ God u suck
Have you read about Plant protein exchange at all ?
enlighten me, seeing you know so much?.Quote:
Originally Posted by Fat fuck
Quote:
Originally Posted by azza1971
I had to do the research so you will have to too.
But this doesn't change the way I feel about you.
We'll have to run this one past KOS :coffee:Quote:
Originally Posted by azza1971
Bet your toilet bowl is even dirtier. Air fresheners working overtime.Quote:
Originally Posted by Fat fuck