Thread: What did you eat today ?

^^^hows your cancer?...oh,you dont found it yet

^^^ From what the raw eggs ?


I do have a slight lump on my left nut tho...

from all the garbage you putting in..its coming

^^^^ Out of work... eating on a budget... Srs brah

Will you check my nuts for cancer ?

Maybe prostate too ?

Originally Posted by Fat fuck

Meal #1

1 pound of burger (90/10)
2 Eggs (over easy)
Half an onion
1 Large tomato
Half cup of rice
2 cups milk

Meal #2

5 Eggs (over easy)
Half cup of rice
4 Cups milk

Meal #3

1 Banana
1/2 cup of blueberries
2 eggs (raw)
1 cup Carrots
2 cups spinach
2 Tbs. Peanut Butter
2 cups milk

Meal #4
Taco Bell ?



^^^ Dirty bulk...

did you do a veggie/fruit juice?

i dirty bulked once??.once!!

meal one looks like a list of ingredients needed for hamberger helper

Originally Posted by azza1971

did you do a veggie/fruit juice?

i dirty bulked once??.once!!

Sure did Aus man.

That was only todays meal... Usually it's just sardines and cottage cheese.







Also, you have bulked before ?

i was a baby once, doubled my weight very quickly, made good progress, couldnt walk when i was born and trained myself to do it in 14 months?.

i did a dirty a bulk a few years ago, went from 73.5kg to 94.5kg in 4 months, best training i have ever done?.

Originally Posted by azza1971

i did a dirty a bulk a few years ago, went from 73.5kg to 94.5kg in 4 months, best training i have ever done?.

46lbs gain - 2lb lbm?

Originally Posted by theCaptn'

46lbs gain - 2lb lbm?

he was pregnant..that explains

Originally Posted by heckler7

meal one looks like a list of ingredients needed for hamberger helper

Lmao.

Sent from my DROID4 using Tapatalk 2

when i give up training im gonna eat like that lol.

so far and whats planned.

Completed
Meal 1 4 whole free ranged eggs 5 egg whites
Meal 2 40 g protein
Meal 3 10 oz chicken breast and cup of brocolli
Meal 4 40 g protein

Pending
Meal 5 Pork tenderloin (preworkout)
Meal 6 Steak and spinich with olive oil and vinager (dinner)
Meal 7 40 g Protein

I just had

250ml egg white
2 cups oats
Banana
Cup frozen berries
Scoop whey

Blend n chug - SFW in 2 hrs

^^^ Knows what he's doing

Eating raw eggs will give you a biotin deficiany over time. GICH

Earlier I had...

1/2 pound of sock-eye salmon
1 Avocado
Handfull of almonds
Vita-coco


If you don't drink coconut water... I don't know what to tell you.

Originally Posted by malk

when i give up training im gonna eat like that lol.

^^^ By the looks of it you never started.

Originally Posted by jay_steel

so far and whats planned.

Completed
Meal 1 4 whole free ranged eggs 5 egg whites
Meal 2 40 g protein
Meal 3 10 oz chicken breast and cup of brocolli
Meal 4 40 g protein

Pending
Meal 5 Pork tenderloin (preworkout)
Meal 6 Steak and spinich with olive oil and vinager (dinner)
Meal 7 40 g Protein

^^^ Where are your fats son ? and don't say the olive oil...

Originally Posted by theCaptn'

46lbs gain - 2lb lbm?

i gained some fat, but most was muscle, i have had to say this many time, but the scales dont lie, i was around 83kg and with my job, no training and walking 15-20k?s a day i was down to around 75 kg, i got sick with the flu and was 73.5kg when i started training again, with my shift work, i was able to get 6 meals a day in. So i went back past my 83kg, started using PH/DS and pushed past 90kg, i started in June and by October i was 94.5kg. I was doing 5x5 training back then for those months.

Originally Posted by azza1971

i gained some fat, but most was muscle, i have had to say this many time, but the scales dont lie, i was around 83kg and with my job, no training and walking 15-20k?s a day i was down to around 75 kg, i got sick with the flu and was 73.5kg when i started training again, with my shift work, i was able to get 6 meals a day in. So i went back past my 83kg, started using PH/DS and pushed past 90kg, i started in June and by October i was 94.5kg. I was doing 5x5 training back then for those months.

^^ Speak English

Originally Posted by Fat fuck

^^ Speak English

i knew that would confuse you, seeing you have a doctorate in retardology

Originally Posted by azza1971

i knew that would confuse you, seeing you have a doctorate in retardology

Do you drink milk ?

Cow milk... no kangaroo

Originally Posted by Fat fuck

Do you drink milk ?

Cow milk... no kangaroo

i am lactose intolerant so drink lactose free milk?..

Originally Posted by azza1971

i am lactose intolerant so drink lactose free milk?..

^^^ God u suck

Have you read about Plant protein exchange at all ?

Originally Posted by Fat fuck

^^^ God u suck

Have you read about Plant protein exchange at all ?

enlighten me, seeing you know so much?.

Originally Posted by azza1971

enlighten me, seeing you know so much?.

I had to do the research so you will have to too.

But this doesn't change the way I feel about you.

Originally Posted by azza1971

i gained some fat, but most was muscle, i have had to say this many time, but the scales dont lie, i was around 83kg and with my job, no training and walking 15-20k?s a day i was down to around 75 kg, i got sick with the flu and was 73.5kg when i started training again, with my shift work, i was able to get 6 meals a day in. So i went back past my 83kg, started using PH/DS and pushed past 90kg, i started in June and by October i was 94.5kg. I was doing 5x5 training back then for those months.

We'll have to run this one past KOS