why do you do this? you have a body fat percentage much higher than mine, you know, i know it, all other members here know it, its the truth, yes you have made gains in weight loss and i commend you for that, but you are not bf below me brah..
you pick on everyones figures for BF, i never said i out muscled anyone, you claimed 18-20 something for yourself while calling everyone else bullshit, then get my worst pics (which i am fucking proud of) and compare weed to coke?...
i wasn?t harassing you, i would never do such a thing, if i was to say i was 12 percent you would call me a liar, if i said i had my BF tested by the most accurate method available and it came back at 16.7, you would say the machine malfunctioned. No figures are ever right for you, and this is why you fail to connect with people, to quick to dismiss. I would love to know your bodyfat percentage, cause you like so many are so much higher than you think. Now with an accurate test you can calculate your LBM, you would out weigh me by about 10 pounds at the most??.i dont hate you KOS or dislike you, i am merely debating you, and baiting as you are very quick?..and i am not fucking honest, i will lie to you, i play poker, and i play close to my chest and i can manipulate you and others here very easily?..
The thing about bf% is its a ratio. 2 guys weighing the same with similar physiques may have a difference of several pct points in bf. Bone structure, water content and other factors come into the way someone appears in a pic. I agree with Kos in that almost no one walks around for any time sub 10% its too uncomfortable. The truth is if you have more muscle than some one else of comparable size you usu have a lower bf. Its just math. This is why people say you can gain appreciable amounts of muscle while simultaneously dropping fat. Doest usu happen but gaining muscle while keeping your actual amount of fat the same can happen lowering your bf% my 2 cent.
azza...bodpod is infallible...people always use calipers done by some inept noob trainer
I got a bodpod scan a few years ago, so I know what I look like at 16% - from there it's either higher or lower. I've prob been down to 13-14% - cool vascularity but no abs. I'm def up around 18% at present and hold my bf around my middle.
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT. He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.