Thread: A little about myself...

Originally Posted by Fat fuck

One more like this and it will be my personal mission to neg you to death.

you love it, closet fag

Originally Posted by Fat fuck

I was homeless for a long time.

I used to eat out of a Wendy's dumpster... which is how I met my wife.

I cheated on her cuz i'm such a mack (Big Mac maybe)

I got a bunch of tattoos from the blind tattoo school down the street... and never have worked my rear delts as log as I was able to lift a weight.

But none of this stops me from thinking calling myself an alpha male makes me one.



Here is todays progress... shoulders... nothing too big... did machine laterals, highlight was 275 for 5-6 reps... using all tricep and fat-lats





Also, I take my camera to the gym with me.

Hope this helps !

COOL STORY BRO.



That post was courtesy of a pathelogical liar.

go fuck your self you fucking fat bald motherfucker

Originally Posted by Zaphod

One more like this and it will be my personal mission to neg you to death.

WHEREs YouR PIX ?

YOUR NOTHING... PALE AND UNJERKED

hope this helped

Originally Posted by Zaphod

One more like this and it will be my personal mission to neg you to death.

deserve to be negged
that's my mission

Originally Posted by nikos_

deserve to be negged
that's my mission

Are you sure it's not anal sex ?

i didn;t said that i ll bang you like animal,as you deserve
i said that i ll neg you,you misspelled perverted fatty negged fucken bitch

^^^ Strong idiot

Originally Posted by nikos_

i didn;t said that i ll bang you like animal,as you deserve
i said that i ll neg you,you misspelled perverted fatty negged fucken bitch

Just neg him as I have negged him twice in the last 15 minutes.

He's a scum of the earth food stamp eating unemployed troll. Instead of finding a job to become a productive member of society, he fucks off on IM.

He's a nigger pure and simple.

^^^ Has a point.

Fool tho...petty fool.

i negged the cunt

hope this helps

where is whale boy? been harpooned maybe, or beached, or on a Japanese dinner plate?

DId biceps today... nothin too big... think I may have torn something in my lower humerus.

I call today's sessions " stretch mark superset" goes a lil sumthin like this.


chubby hammer curls - 5 sets - 10-15 lbs

Twinkie lift - 57 sets

Reverse curls - 2 sets - 100 lbs



The wife made corn beef and hash for dinner. I wuv her so much

pics or GTFO, show us your wife?s brisket basket.


do you eat sushi or whale meat KOS?

Tomorow is

Pantry cupboard reach

Fridge open and close

Microwave door opening

then its jewish whale brisket, cooked by Mrs Alpha Whale, topped with grits and a Spam sandwhich

Originally Posted by azza1971

pics or GTFO, show us your wife?s brisket basket.


do you eat sushi or whale meat KOS?

Whale blubber... PACKED with antioxidants

Originally Posted by Fat fuck

Whale blubber... PACKED with antioxidants

high in protein and omega 3?s?

So today was pull-ups, I caz do fore now !




^^^ Quick cardio sesh

So far today I have eaten, everything.

Pics soon.

you own yourself every time you post in this thread
no one her has respect for people like you

Originally Posted by KILLEROFSAINTS

you own yourself every time you post in this thread
no one her has respect for people like you

^^^^ whatever cool internet troll

GTFO !!

can KOS be saved?

hopen this helps

Can you,fatboy?

Originally Posted by KILLEROFSAINTS

Can you,fatboy?

pot calling the kettle black, you are fatter than me, its not even debatable. Your a fat fuck.

^^^ He ain't lyin'

Originally Posted by azza1971

pot calling the kettle black, you are fatter than me, its not even debatable. Your a fat fuck.

why does everyone but the troll say different then...please explain...not like anyone is my efriend