Your gym has a climbing rope... Fuck yeah. I would be swinging from the rafters... May I suggest that be your next video...
nah...too fat...she wanted to climb it today...id be too terrified to watch
my precious all dangling...fuck that
shoot...compared to old vids im tiny
nice work kos, next time lose the negro pants unless ur black :roflmao:
Too much tricep.
But you look like a real sweetheart KOS and your gym has Kettlebells.
^^ those looked good to me. All the way down and all the way extended. I choice only to go up about 90% to keep tension on my chest, but nothing wrong with that vid.
^^^ Too much tricep
So KOS is stronger than Heavy... hmmm
1st- you don't even appear to be straining, dude. 120's FTW.
2nd- No forced reps? Or did you just do this for Heavy to see?
3rd- good form. No complaints.
just done for free shirt....didnt even do chest that day