like to share my transformation.. tell me what ya think..
http://i1218.photobucket.com/albums/...ps4dd01286.jpg
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like to share my transformation.. tell me what ya think..
http://i1218.photobucket.com/albums/...ps4dd01286.jpg
nice work dude, keep it up
Nice progress, good job.
See what dedication and work can do KOS? :coffee:
Wow that's awsome!
Maybe you could help that Lazza guy work on his cottage bowl...
who is that Lazza guy?
Good job, man!
Great job, you are an inspiration. Let us know how you did it.
I wouldn't go as far as saying inspiration. I'd never let my self get to that state in the first place. Nonetheless he still did a good job of lowering his BF%.Quote:
Originally Posted by azza1971
great work
kos?Quote:
Originally Posted by officerfarva
76 pounds lost and a bunch of muscle ained so fa...thanx for mentioning me every other post thoughQuote:
Originally Posted by OfficerFarva
its not sad or anything like that
lolol... training and diet, clenboyQuote:
Originally Posted by azza1971
Quote:
Originally Posted by ksrcrider
Decent effort.
Only another 25 pounds to lose and you'll look great at 150lbs.
cool, great job sticking with it! 5.0
What does Kos mean?
looking good...
good job
Very good job, ksrcrider! But you're not done, keep that weight off now.
i'll never be done.. i want to maintain my weight in the low 180's at 10% body fat.. I'm still losing fat. currently at 179 at 13.9% body fat.. I'm thinking another 10 more pounds and i will be close to 10%. Then i'm going to add 500 calories a day and do a bulk.. Then cut again...
Great job!
Thanks for posting pics.
Don't listen to any negativity, haters gonna hate.
Nice job. You should be proud.
I suggest from now on you take pics with a better camera or in better light. Have someone take your pics or set up timer so you can compare yourself from multiple angles.
This will be key for future progress!
Again great job!!
Jshredz
Nice Work Bro = New Pussy !!
it means me kidQuote:
Originally Posted by ksrcrider
your best joke ever eddie
you are cool ow
Bwahahhaa coming from the 19" imaginary armed hobbit!! Dude you look like a shit I took after a night of sushi and draught beer! Please never comment on anyone's physique again :nono:you are gross:coffee:Quote:
Originally Posted by halpert
Not competing.. Its always been a dream of mine to just look good have that killer 6 pack.. Finally i'v committed.. Most importantly I did it all for my son when he was born.. I didnt want my son growing up to un-healthy dad that couldn't be super active.. Before all this i had asthma, back problems etc... Back problems are now gone and i'm not short of breath anymore.. It's now become a lifestyle to me to eat properly and exercise..
Haha, i was gonna say.. Another 25 pounds.. Im not about to be 155.. thats way to small..
Quote:
Originally Posted by D-Lats
Very respectable. I'm sure you'll get that 6 pack that will only be a pipe dream for KOS.Quote:
Originally Posted by ksrcrider
Thanks man.. My son was born a few months before the new year in 2011.. When 1-1-12 i quit cold turkey on all the fast food i ate and soda i drank.. A buddy of mine who is a personal trainer offered to help me get started, as i didn't really know where to start. I trained with him for 3 months.. In the process i asked lots of questions and really paid attention to what he was teaching me.. After the 3 months i went on my own..
Quote:
Originally Posted by 'Keith