glad its over
glad its over
Next on the list of things to try doing: cardio and not eating like a fat slob. But lets be honest, it aint gonna happen.
i do cardio now...and never hve ate musch cept when i was 300 plus
thanx for your input troll
go obsess over ways to try to get to me some more...literally 90percent of your post are about me or contain my name
The verbiage "tried" indicates failure. But did you have a shot?
There is always next week....Still damn heavy
i was about to have an anxiety attack...the pressure was crazy...even though i had done weight close to it
Ever tear something going heavy or for a new record? That screws my head up for a while.
i partially tore my triceps showing off on skullcrushers...only gym injury ever
failed attempt at 325 pound military press - YouTube
it is a 50 pound bar
I tore my right bi on preachers. Still have a nice hole looking defect in it. Didn't help drinking that night doing stupid shit to make it worse. Then this year I partially tore my pec major and partially tore/ retracted the tendon that attaches to the humorous. Thank god for igf. Fixed that much faster.
i am going to try deca for joints
I'm debating on running that next. I haven't ran it in a long time
Ahhhh.....that wasn't even close....IMO you couldn't lock out 250lbs with or without the hip hump thrust....
Prove me wrong....:)
shit i did 295 3 times
315 pound military press ego stroke - YouTube
and this is my 3rd time working the move this week....stepped it upeach time....probly do better fresh...but after i started...had to get this done
I do it sitting down, you can fuck up your back pretty good doing that shit. I know, cuz I have
Fucking sick my man
Seated ive done around 400 for a few...wanted to stand and do it..like the ultimate warrior at wrestlemania 6....just got it stuck in my head to do it
In a all seriousness....your gonna knock yourself out pressing like that....knee gives out...elbow..shoulder..wrist...that bar will come down and crush your skull...be careful ....have seen that crash before and it wasn't pretty...
suprised standard donkey aint posted yet
^^^^ KOS 7/8th military press
I thought you didn't lift heavy or max out anymore KOS?
i dont...got this idea in my head this week...just couldnt shake it til i did it... now back to not being an idiot
I hate flat bench with the white hot intensity of a thousand burning suns
most women do