View Full Version : Training
- exercise equipment
- what do you think?
- extreme stretching ??????
- Have you ever...
- *FULLBODY!!!!!!!à∙☼▼[!!!!!!!(critique) Ö«╗Öƒë╘
- if your bf is low does your muscles look bigger?
- ATG squat Question
- Need some help
- RippeToe's Program.
- Question about squats
- HELP! Maximum Growth 8-Week Size and Strength
- loosing weight
- How to Squat like a Real Man...
- Your best P/RR/S Routine?
- Sprints improve Aerobic capactiy (VO2max)
- Returning to lifting
- My ribs show!
- Questing About Breathing
- They REALLY do exist?!?
- myofibrillar & sarcoplasmic hypertrophy
- The Bar When Deadlifting
- Chest is never sore
- Need ALOT of help.
- How to Gain Fat (good article)
- question please
- New 3day Split Advice
- can you change from an ecto to a meso?
- Rack Deads
- Right Shoulder Pain
- supersetting?
- 17+ week progressive training cycle
- Thinking about getting a trainer
- Worst day EVER.
- P/rr/s?
- MMA Training
- Fullbody routine...advise
- Throwing in the Towel
- Oxygen Use
- Am i doing enough to build mass?
- need some tricep tips pleeaassee....
- Weightlifting May Boost Glaucoma Risk?
- Split Question
- Working abs while bulking
- SLDLs
- New Routien
- Losing weight for Spring break Cancun 07'
- suffering losses after 1.5 months of steady gains
- Dumbbell Deadlift/Squat
- Vomit
- Good lower body "pull" exercise?
- Realy stuck on my Training
- correcting an imbalance
- Squat VS. Deadlift
- To those who are new or frustrated in training...
- rear delts?
- Another full body routine question.
- Starting Strength good for body Transformation?
- Biking and your knees
- What should i look for in a bench?
- best workout for traps??
- Doms
- Full-body routine question
- Navy Seal Workout Routine & Diet
- Volume Training
- Rotator Cuff Work
- Weight training & Jiu Jitsu - Training like an Athlete
- Do you believe...
- Cardiovascular
- Lunges.
- Can this really be true???
- Who has managed to Lose fat and gain muscle??
- Muscle growth/bulking
- Need some advice on my diet and my workout
- New routine NEEDS HELP BAD!
- Quick question on Chest
- How much do you weigh
- Deadlift 250 x 9 (Video)
- need some advice
- Dinks who take plates off your station!
- Cardio question
- Body Weight Exercises vs Lifting Heavy
- Return of the Buff Soccer Player
- Fatty spots on sides above waist
- steroids: bodybuilding vs powerlifting
- Different Aerobic Exercises?
- cowpimps training routine- bodybuilder-look
- Full Body Routine Please critique
- Dig this!
- need a good routine for my chest...
- Opening myself up to get laughed at here
- Chinups
- Please help with building awesome shoulders
- awesome Cutting routine
- Sdl Vs Rdl
- So you deadlift, huh...
- Whats better.....MUST LOOK!
- Pelvis
- Rapid Fire workout or not?
- Hockey- what would a def focus most on?
- Pectoral development: The kinesiology of muscular action and development
- Working out legs - does it make your body stronger?
- starting out my 12 year old bro
- i need this kids trainer
- weights and cardio
- Bodyfat Calipers
- now the rehab starts
- What Motivates You?
- question regarding the Dip machine handle bars
- Workout while being sick
- Rugby - Training Tips
- made some changes!
- Think i hurt my back
- sumperman returns
- can someone give me a suggestion bout this?
- top 5-10 fitness myths bulletin board
- Do younger kids recover faster than adults?
- cant get done my workouts! routine advice.
- Recovery and the Older Lifter
- Working out twice a day?
- Does anyone else feel....?
- Desperate need to deload
- Giant cannonball delts possible?
- something new
- How long do you wait between sets?
- Brad Gillingham training the bench (for Mudge)
- "superhero" WO
- Exercises You've Never Tried
- Starting HST tomorrow. Advise?, Critique my HST regime.
- I need help.
- How fast can you run a mile?
- how many Dips can you do?
- Please critique my routine.
- helping a friend
- rest period
- yate's row vs. bent row
- Some advice.
- How many chins can u do?
- Overhead squats?
- Power Rack
- Getting A Great Torso (Chest+Abs)
- planks
- Training help
- Love lifting weights, hate lifting furniture?
- squats and weight
- Gym in a bottle!
- bi's
- T-Bar Rows...?
- best cardio for Optimum fat shed.
- Couple of questions about Cutting
- Boost Testosterone Levels Naturally
- Program modification
- Chin Ups
- New routine, help critique please
- Foam Roller
- Help Needed On My 3 Day Split
- Adding Cardio to a Push/Pull/Legs Routine
- New Goal. help appreciated.
- New Routine Just Doesn't Seem to Work...
- Training just 2 days a week
- Wearing supporters during thigh exercises?
- One set per exercise
- Lost.......my ass.
- Rest Weeks
- Dragon Flags
- Squatting - what to note
- Why R Hammers better than barbell or preacher curls?
- Misaligned Shoulders
- Have you seen the commercial "HEADON"
- HIT article
- Hypothetically.......
- Upper/Lower Program Attempt #1
- i wanna start boxing. I have a few Q's.
- How a power lifting program would be setup?
- Worst deadlift in the world!!!
- Gonna start powerlifting next week
- how's this routine?
- Severe Pain in my chest area !!!
- Bulking and Cardio (once again)
- PCT training/nutrition for promagnon/finigenix cycle
- How odd.....
- My Full Body HIT plan
- Working the upper thigh and butt
- I want to train without gain!
- football coach says
- chest training problems complete
- Foam roller?
- When is the best time to do cardio when cutting???
- Tom Platz Squats
- HIT training
- lifting only 2x a week
- Undertraining?
- How's this?
- Bicep thickness
- Which would benefit me more....?
- Yet another quick question ...
- Barbell Step-ups
- Lunges
- How is this routine?
- low tops or high tops for lifting shoes?
- Mass routine
- weight training verses a Boxer's workout
- POWER/REP RANGE/SHOCK Featured in New E-Book!
- Straight sets v pyramid
- Me - Critique (Picture)
- Squats/Deadlift
- My 65 year old mom can do pistols!
- belts?
- working out only sat/sunday
- half way bench press
- The "Bowflex Revolution"
- quick question.
- My routine
- just started back lifting
- Race, genetics and bodybuilding.
- best training for vegetarian hoping to drop fat
- Every day Chest workout
- Hi all
- Gaining Mass
- Weights as Cardio?
- Fullbody vs. conventional bodybuilding split
- Seated Cable Rows
- Signs of Over Training?
- post period new max
- Me doing ATG Squats (Video)
- "WorkOut!!!"
- what the hell happened?
- How are the mods so smart?
- Rate my push/pull/legs :D
- I'm older then that chump
- Rate my routine
- Necks
- Threaded collars or Olympic style bar
- What kind of workout should i start with?
- Aint this a BIG BI***!!!!!!
- New workout routine
- Deadlifts and maintaining grip
- Biceps
- Am I overtraining?
- Arms
- Biceps help
- medicine ball exercises
- Core Training, how often?
- Front squat lunge?
- A quick routine to increase your running speed...
- Knee Pain
- Isometrics beetter than weights?
- Popping while doing DB/BB shoulder press in right shoulder
- Ok to substitute leg extensions for BB lunges?
- Resistance Abs?
- Help with a fullbody routine!
- Plateau breakers...
- Anyone see the Doggcrapp interview in FLEX?
- lifting problems....
- Hiit
- how to become a personal trainer
- FuLlBoDy RoUtInE CrItIqUe PlEaSe.
- splits. help me
- Should I give this routine a go?
- Quick question for ya'll :)
- injury question
- Volume: Less is more / The more the better
- Workouts based on rep speed
- Please Comment on Bubba the Love Sponge's Work Out
- Help with my Routine
- Any good?
- Got Shoes?
- How Often should you switch your workouts?
- training routine
- 225 Bench test.
- am i right ot not?( a convo)
- New to the land
- Muscle Memory
- Push/Pull/Legs routine
- returning to gym
- Question on squatting
- arm training question.
- Randy Herring's Circuit Training Routine
- How's This Routine - critique
- 3 questions about 3 different exercises!!
- Standing VS. Seated Military Press
- Deadlift
- WBB Routine 1 Ok For Beginner ?
- Ab Work and How Often
- X Reps
- workout routine....glance over it and grade it
- Check out this bench press!
- tell me what you think of this workout
- Grip Strength. One question about One exercise.
- Box squats
- Back to School workout advice.
- New member, critique my routine
- hows this routine
- 10 years and I can't grow anymore.
- Pain in shoulder area
- For football/players...
- Unloading and calories
- keeping fit
- Jumping rope...
- Best routine I've ever done for strength...
- Grip Width
- good light workout today :)
- Fullbody
- Excercises
- Confused
- My fullbody workouts A and B, experts come!!
- 2 set warm-up or none at all?
- Why do magazines even post workouts?
- Training for Strength & Hypertrophy
- full body and reps/sets
- Tighten Chest?
- Doing HIIT correctly
- how often
- What do you think of my routine?
- Hey GuyyYYss
- I want to be a personal trainer when i'm older....
- Shins have had it
- Benching help
- Cardio And Lifting In The Same Workout
- increasing size
- Need help with my Training Routine...
- pics of me deadlifting.
- Some advice please :)
- worked for me, maybe work for u
- I had a Dream.....
- Welterweight... any help?
- Why can't I squat?
- Cardio question
- Lat size difference
- Bill Starr 5x5
- when to start using o-lifts?
- My routine :DDD
- Hitting The Same Muscle Group Twice In One Day
- Delt Soreness
- correct me if I'm wrong...
- Deadlifts - squeezing out that last rep...
- compound exercises
- Back double bi.....
- Ectomorphic ---> Mesomorphic Transformation
- Personal Trainers
- MX3 Extreme
- What's the best training mag?
- List of Muscles
- Strong but not big.......frustrated
- Burnout Exercices: Do you do them?
- German Volume Training (GVT)- why does it work so well?
- How much water do you drink during your workout?
- Mind & Muscle Issue #42 out now
- few new P.R's...
- TOT & reps. This doesn't add up.
- DB shoulder press position
- Dumbell flyes for chest ????
- calf exercises....outside needs work.
- opinion ????????????????
- Back Day + Lat and Post delt query
- 20 rep squats
- run before or after??
- Has this ever happened to you?
- I need some help please.
- would it be benificail to .....
- im shit at pull ups...
- so.... what do you think? sorry for how mundane this post is.
- Stitch
- Have you gone to a doctor for a lower back problem?
- Training BICEPS a must view!
- i'm taking this whole week......
- Progress? (Please Critique!)
- Deloading.
- My workout. Need Help
- other trap exercises?
- sprints and ankle pain
- Training on Twisted Ankle
- Question on military press and pullup
- Muscle decrease question
- Training Calves
- Home gym modifications
- chest
- too much leg work??
- observation and stupid question
- I'm vain.
- Tricep symmetry and size
- Lopsided Forearms
- bent over rows
- a noob question :P
- Calf raises - whats the point?
- Stop dissing people for participating
- What is a bench press shirt?
- Quick question.
- hows my routine
- Locking Out
- pre-exhausting question
- Nice Website to Learn some basics
- what not to do
- What is your shoulder workout?
- Deadlift Video
- Strengthening Routine for Abs?
- Elbow Pain
- which would work better?
- DB bench press
- Good article on yahoo.
- The cool exercises vault
- Stamina Problems
- Speed training
- problem while benching.
- working to failure or positive failure
- throwing a 100lb heavy bag over shoulders.
- cardio.....whats the best way?
- Easy Way To Instantly Increase Your Strength On Every Lift
- Designing the ultimate workout (looking for advice)
- Strength
- shrinking leg size
- Tough Old Man and P working it out
- I know, I know, another critique my routine thread
- Face Pulls
- Supersetting
- Good Music For Training/Lifting/Running??
- grade my workout folks
- cardio
- When training arms, do you alternate between biceps n triceps or do 1 group 1st?
- histoweb
- Upper Chest
- Sore L back, routine change on heavy compounds?
- full body-push/pull-just making sure its *A* ok for next week(tomorrow).
- Pullup and dip alternatives with free weights
- PHA training
- secondary motions
- Intensity on working chest
- Can u alternate incline and flat bench?
- How i train?
- Cutting Trainig Schedule,, Please advice
- Deadlifting form
- Fitness Goals
- Training for Optimal Gains
- attempt full body routine
- All Elite members and up
- At what point r u no longer a beginner?
- military press help.
- Taking the military press to the next level
- I'm too Huge
- A full body w/o every other day?
- Best split for me ?
- P-funk's 225/50 rep squat??
- Can't disregard BW
- when attempting to max out on bench or other stuff.....??
- Quetion about full body workout vs splitting
- Been sick for two weeks...no working out...yet bigger?
- Huge Announcement!
- Weighted dips/pull ups. Do I use a belt or legs?
- Training accomplishments you made this summer?
- Variations of deadlifts
- training back from short term injury
- is it okay to................
- Periodization
- Is it ok to max out, go off to other exercises, and then come back to 1st exercise?
- Bowflex
- Mass building reps?
- power cleaning
- Free video exercises and work-out routines!
- Back day followed by legs day?
- This is what i plan to change up my routine
- Deadlift Form Check - VIDEO!!
- Strength Training every 2 weeks
- Is this over training?
- BFFM Beginner Weight training question
- Ab Symetry
- hammer machine press
- p/rr/s any advice on this routine
- 10x10 Training
- Increasing Strength gradually
- routine help(once again)
- How important is it?
- auxilary? and muscle gains
- Barbell BenchPress form question..
- in a ghey rut. please help
- New Goals- Athleticism
- how to stretch back for deads?
- snap, crackel, POP! During Sumo Deads...
- Proper Crunches
- Any Alternative Upper Lower Splits?
- Arms
- How is my routine? Yea it probly is going to need some changes.
- Favorite & Least Favorite Parts To Train
- Best routine EVER???
- please help
- bent presses
- 3x Full Body
- Military Press - Belt?
- maxing out
- calf raise
- Honestly, can I really bulk w/o gaining fat?
- Favorite lat exercise
- after dips i get a stinging in my triceps.
- Barbell vs. Dumbbell
- How do boxers train?
- Question on Growth
- A question about reps/sets and more..
- p/rr/shock training at age 16?
- From the Ground UP
- triceps
- Machine/Cable Training
- should it be ok to?
- Want to start a full body routine
- Question about working with high reps...
- Shoulder training ... want add abit of size!
- Wave Loading
- Going to be away from the gym for about a month, need some advice...
- WT diamond pushups?
- HIIT and lifting
- power rack attachments.
- When doing weighted Dips...........
- quick question about adaptation
- Upper back pain
- critque my workout
- Do you know of anyone who trains like this:
- Uneven Workout.
- Forearms hurt
- mass/bulk routine needed
- A different workout (not rouitnes or splits)
- Couple of basic questions.. (Weight loss, Definition, Bulk, Weight Rotation)
- growing like crazy
- Bottom part of the tricep?
- Anything i could do out of town to train?
- how to isolate traps?
- Question on Tempo
- Reverse Pryamid vs ... NOT?
- Knee Pain
- Sick with cold...still to train?
- Unhappy with Legs...
- Feeling the burn
- max ot
- Is it enough for legs
- The Fitness Professional's Complete Guide to Circuits and Intervals
- Mass muscles question
- pullovers vs Reverse BB rows
- wanta lose the gut, but also add mass...
- How many Reps when on cutting routine...
- Using "hooks" for pull/back exercises
- Get a grade on your old routines
- I need a 30 minute routine
- Cutting back - help pls
- Need Help On Lifting Routine
- Burning fat vs calories?
- Rotators on the warpath again
- Pissed!
- My Home Gym (pics)
- Split + Set Critique would be Appreciated
- training at home. vs. goin to the gym.
- Deadlift execution videos
- A good read for training ideas
- Cals burned
- My Progress on Bodyweight Training Photo's
- tiger bend pushups
- Describe your dream gym
- Calf raises (shoes off)
- bench
- critique my push/legs/pull routine for next week :)
- dip elevation
- What is this muscle called? rhomboid?
- Don't know about my leg routine
- What angle do u do for Incline dumbell press?
- Strengthening the Lower Back
- Need help getting gains.
- Leg press and hip pain
- Barbell Behind Neck Press
- Running in the Heat (calories burned?)
- If your back is lagging...
- Training Triceps and Biceps on the same day?
- Certification overview
- Going Overseas - Ideas to keep active? Help
- starting up
- Is This A Good Routine
- Mass muscle groups
- Please Critique My Routine (Last Time)
- 100 reps........anyuse??
- Changing workout
- help spliting these into workouts
- Sleep training
- press ups
- 5x5
- boxing gym
- Why do the pros use such bad form?
- High reps vs. Low reps
- Help with a belt
- What's Better For Size & Strength?
- hmmm...wonder why?
- Leg Size/Strength question
- Training my son...
- Suggestions on weekly workout schedule for gaining mass
- Please Critique
- Overtraining arms?
- Pull/Push/Legs regime using free weights
- Mid/Upper back exercises
- Need higher weights, wallet is light - should I go to Gold's Gym?
- Odd gym time schedule
- how much am i lifting?
- Trouble training my Triceps.
- Chest DOMS from chinups
- What type of deadlift...
- Gynecomastia, anyone?
- Faster Recovery
- Physical Labor
- resistance training for my 65 year old mom
- Help! Need an upper body routine
- lost strength
- Lower Back Pain... nooo!
- is cardio bad for body building?
- Leg Routine for "Soccer" legs?
- With proper training, and moderate diet
- Periodization
- Total Body 3x
- Full body routine ... critique please
- B Est compound movemnets
- Question about HIIT
- wisdom teeth removed, how long should i lay off...
- Having trouble coming back
- Which routine?
- Ok heres what i came up with. plz critique
- HeLp...PlEaSe...
- Sports Centered
- My Routine
- Starting out overweight?
- different training routines
- Stretching
- what order of days works
- Cardio
- Best horizontal pull movement....
- Would you consider this overtraining...
- Im in Cribs on MTV showing off my training techniques!!!!!!
- Need a Grade on my Routine?
- "The BIG 3"
- Help Training WestSide
- critiqe my upper-lower routine ....i just made it
- 20 reps squats...
- Muscle Repair
- few new P.R's and some new goals.
- Full Body Routine Critique
- Plateau
- D E A D L I F T S
- New full body routine
- plate loaded grip machine
- Does runnin affect muscle growth
- Full body routine
- Can this really be true?
- Cardio/fat burn help
- hows my new routine (i know finally)
- Hiit
- My legs and lower back
- Cardio 2x a day (morning, evening)
- when does growth occur?
- How can u be getting stronger but not heavier?
- Check Out My Routine
- FRUSTRATED (training)
- bent presses and sets
- Number chasing
- reverse curls?
- Strength and Carb Depletion
- HIIT cardio on my off day.
- Help with Routine and Reasonable Goals
- Push ups
- Any NCAA or high school football players? Wanna ask you...
- Isometric Bulgarian Squat
- Bunk 45's
- My Leg work
- help with expectations
- Chest/ Tri workout, critiquing appreciated
- How much does your training cost you?
- Inner Pecs?
- The bodybuilding truth?
- Great feeling.
- Negative Bench Press
- Need help revamping my training routine
- Starting a New Program. Would like some feedback.
- Fat oxidization (burn) vs. Muscle glycogen & triglyceride burn
- Back Off and Grow!
- Deadlifts of a platform
- weakness on atg squats
- Another routine to critique
- Biceps are never sore.
- Routine question an muscle loss?
- REPS and SETS
- Self spotting cages
- Cross-bench pullovers
- Elbow pops & left chest 'crunch' sounds doing DB Benches?
- How much weight do you move each day?
- Alternatives to DB Rows
- ATG Squat question
- What routine?
- Pain in Hand Doing Dips
- 100lbs DB equates to what in bench ?
- Basketball as Cardio?
- Bench Numbers Dropped!!!
- nice finish for abs and back
- 2 weeks after having a baby
- Lance Armstrong vs. Lance Armchair?
- Overtrained with cardio
- ...noticing a change...anyone have a comment?
- bench 400 before the year is out
- What hits triceps more.
- What is the average recreational bodybuilder's fat%?
- Define "post-workout high"
- What should you drink while trying to gain weight?
- I need a Treadmill!!
- Rows..better using both arms or just one
- Full Body Program For A Friend
- training methods
- another question about pull ups..
- Going for speed.
- Pull Ups
- Movements
- Incline Bench Press
- Question about Tabatas
- another thread about grip and deadlifts
- Pylometrics?
- Baseball Pitching
- Traps! whaich exercies?
- look at this noob
- going balls to the wall training
- Leg Presses Good For Lower Back?
- please help me build a new routine. Heres mine currently
- doggcrapp
- Bulgarians, Split Squats..etc .. RI?
- Competing next year
- Full Body Routine Critique Please and Thank you
- My Upper/Lower Split....Funk...CP...have fun
- Critiqe my routine please...thanks :)
- Cardio For Females
- Struggling with squats!!
- Tony Freeman 305 lbs and 13 weeks out
- Romanian Deadlifts
- advice
- Good Article by Dave Tate about using Jump Stretch Bands
- My Next Program
- a Quick 6 day workout question to build muscle quickly? please read!!
- AM I 'cheating' my back by using straps for deadlifts?? (lifted 150lbs more with it)
- need help with chest workouts
- Suppersetting everything
- Best ways to strengthen the lower back
- Knee Pain
- mike mentzer hit
- 15 Rules for lifters
- Military presses on the floor
- Dan John's Rule of 5
- help pls with my routine.....
- firefighter workout?
- After a heavy workout
- I've come to the conclusion...
- Question about drop sets
- Should squats be alternated?
- Too many sets
- Is high rep/low weight a terrible idea?
- My Uncle
- Help please
- Numbness
- Military Press
- Best "pull" exercise besides...
- Rep ranges for size
- Rep ranges for size
- Push/Pull/Lower
- Heavy dead hang chin ups?
- Overtraining Question
- Progression
- R/L hand Grip Strenth difference
- For the IM experts and vets.
- Video of me working legs
- Full Body Routine AM and PM sessions
- best cardio machine....
- benching by yourself
- Upright Rows
- what's your favorite...
- will squats improve bench?
- Long arms/weak inner chest
- old muscles
- form question
- Traps
- Great [B]Pull[/b] day
- HIT and women
- alternatives
- sometimes.... i'm confused...
- Bicep no progress
- When to use Whey Protein?
- Weight went down?
- Things you see......
- Scott Mendelson 1008lb Bench Press ( shirted)
- Where's my soreness?
- Breakdancing
- How long should a routing go?
- ||training for football||(help)
- Miltary press
- improving fitness
- Working the back muscles.
- Shin strength
- How long should it take?
- total body 2x a week
- this really sucks
- Bi-lateral upper/ lower program ideas
- ITB Bands
- Giving up on my legs...
- If you could only train once a week...
- BB Curl Video
- Beginners: Lose fat, gain muscle - definition of beginner.
- 1" To your arms??
- Hise Shrug
- 2 questions
- problem???
- You'll be impressed O lifts
- Progress pictures
- Old geezer want to put some muscle on??
- workout program
- good books on training form/technique
- Rep scheme and % of 1RM
- Rough routine...newbie.
- Athlete in training
- Core Stability
- deadlifts..
- Help me out
- A question about stretching...
- What do you all think about Kurt Angle's body?
- New workout, please critique
- Difference between Plateauing and Overtraining
- Whats up with my lower back?
- bet about pec heads with my friend
- Training for Speed/Power
- i need help gettin to 200 in a mounth
- ugh.. lower body
- Is it better to train Biceps OR Triceps with Chest???
- Critique
- Progression with 5x5 routine
- arrrrr!! im gaining fat!!
- Odd feeling after Dips?
- Shoulders and chest workout! same or different days?
- Destroy my split
- Possible to trim the fat, but gain muscle?
- Basic Skeletal Muscle Physiology
- P-funk's training program
- Question about my workout.
- Is This A Good Program
- Best Back Exercise
- Too much?
- favorite exercise?
- Free Radicals spur from lifting
- How does my routine look?
- Working Calves......High Reps?
- Paul Anderson Training Footage
- Check out my routine...
- best investment ever
- bf
- Fullbody & Kettlebells
- my workout routine
- Soccer
- Help! Lower Part Of My Chest
- Gaining muscle.
- best time to workout...
- need advice with my reps pls
- How would this exercise benefit me?
- Push / Pull / Legs + Abs Any help with a routine?
- Need To Loose Fat + Gain Muscle
- i think i pulled an muscle...
- periodization
- do i need a workout change?
- New Training Job, studying for the cert
- I might be doing too many exercises
- Lateral Delt
- I need a Routine by 10:00PM!!!
- Startin push/pull/legs on Monday....
- i dont feel like im getting anywhere
- Powerlifting Basics
- skipping bi and tri
- So the 4day Split Didn't Work, How About This?
- Building leg mass in atrophied leg
- Hey Squaggleboggin
- what indicates a good session to u ?
- Ass to the floor squats?
- How does this rep/set scheme look?
- need help with triceps
- inverted rows
- Seeking Any Advice
- What taxes you more?
- Lower back training.
- Any good IM contest ideas?
- Two Questions.
- 4 Day Split - Any Feedback?
- Cardio
- AB cramps when doing abs... solution?
- Can't decide!
- Push/Pull/Legs
- not satisfied
- Need to be pumped for date Friday night!
- The Treadmill Fitness Test
- ever heard of costacondritis ?
- military pressingg
- Grip strengtheners
- When suits don't fit anymore...
- Optimum HIIT training?
- Pull throughs and their safety
- front squats malfuction
- dumbell presses
- Twisting exercises with weights - spinal damage?
- Need a leg workout with a difference - Skiing in 6 weeks
- streigth vs. incline vs. declined
- Curling Preference???
- doeas squats make u shorter???
- 2 times a day
- Check out my westside routine
- how much cardio is to much?
- Post up your leg workout
- Better to bulk or cut if skinny fat...pics included
- problem with my chest
- bike or jogin
- Lunges,wats The Best
- Workout schdule suggestions
- Suggetion about my work
- Push/Pull days or body part training?
- How does your squat routine look like?
- Buying Weights and Equipments.
- Posture
- pain in the butt!!!
- Horrible Push day..
- Gymnastics for bodybuilding?
- Mark Riptoes routine always good?
- Nasty Injury!!!
- ACSM Health Fitness Instructor Certification
- Comment my workout please
- Beginner - Any advice?
- A couple of questions about Bulking and Ab muscles.
- explosive power for tennis
- abs
- opinions on reps
- How to work middle/lower traps......
- Advice on my routine
- BigDyl's Workout Plan
- upper/lower 1 and 2
- Help with Workout Routine
- Proper Dips Etiquet
- Grip
- 5x5 ROUTINE
- Help Please
- twitching back muscle
- Upper body routine
- Motivation for Working Legs.....
- Hammer Strength Deadlifts
- Im scared im overtraining
- Order of excercises
- Where is Iron Man?
- shoulder routine, i need ideas
- crunches
- read plz
- My attempt at periodization...
- pullups
- Help me finish my Upper/lower routine
- Possible Plateau? Need help
- help please
- a must read basic rules everyone should know about training
- muscle twitches?
- Stuck in Rut, Need help
- Just Playing Devil's Advocate....
- Already Lean...any point in doing high reps?
- Abs
- Abs
- Fear of Overtraining
- shaking
- one arm pull ups
- certain heart rate for cardio
- Steve Cotter Full KOntact Kettlebells
- Training and Sleep
- Smith Machine Shrugs
- any body tried this exercise before??
- New Routine Maybe
- How Often Do You Change routine?
- Cardio efficiency
- Is this weird or expected...
- this workout from muscle and fitness worth a try? thanks
- Woman Stomach Help
- Stomach Help
- Workouts for a chin up bar?
- who knows about this...
- body building links..........
- Results without going to the gym?
- Hip flexor/issues
- Body parts
- Christian Bale (how the hell?)
- **A New Routine ^_^**
- rearranging that same old 5 day split
- Should I do cardio if im trying to put on mass???
- Help with plan..
- pullovers..
- program set up
- my routine
- Does stamina/endurance help with strength training?
- Drinking Now And Again In Training
- pt info
- Need help with my new goal
- Un-needed Exercises?
- Your Stats Please.....
- How do muscles grow?
- Exercise Addiction
- Dragging My Sled Today
- Changing routine - advice!
- sweating in the heat or in general
- Bench Platue - 6 months
- Music
- 40 yard dash times
- Try These Close Grip Bench Presses
- whats the BEST chest ISOLATION exercise
- Jump Rope
- Had to change something up
- 40 yard dash...<