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  1. Your ten ultimate mass building exercises
  2. Making up for a missed training
  3. Training abs every day
  4. Heavy Weights compromising Form
  5. Left hand is more trained
  6. Can I get some constructive criticism on this workout?
  7. Why do personal trainers look like crap?
  8. Would this routine be overtraining for a hard gainer
  9. the point of bench shirts is?
  10. close grip bench press
  11. can anyone help me with powerbuliding?
  12. Squats.....Eliptical Machine.
  13. Chest + squat questions
  14. Full Body Workouts
  15. "DROP SETS"- HOW OFTEN? ADVICE?
  16. Gold's Gym
  17. Isolating the upper, middle and lower pecs (chest)
  18. Lagging Upper Chest
  19. Pre-Workout Nap
  20. How's my leg routine?
  21. Stretching before a strength training workout
  22. Abdominal Routine
  23. Getting back in shape after Heart bypass surgery.
  24. Squats
  25. gained 22lb's in 10 weeks, how to proceed?
  26. Critique my routine please!!!!
  27. Odd high intensity training regime my friend brought up
  28. Frequency of Training, Your Feedback
  29. STANDING BB CURLS vs. PREACHER CURLS
  30. What's a really good muscle book?
  31. Squatting...AND THATS ALL!
  32. Exercises to bulk DOWN chest??
  33. deadlifts....low reps or high reps?
  34. Training
  35. Is having muscles the same as being fat, health wise?
  36. Work out advise
  37. need some split advice
  38. Overtraining?
  39. Can't get barbell off rack
  40. Great training thread...
  41. Not train delts?
  42. My own gym, what equipment.
  43. Tri workout
  44. Sylvester Stallone's plan
  45. back exercises
  46. 20 sets for a muscle
  47. Advice for training, please help...
  48. Frustration at the gym
  49. Upper medial head (delt) development?
  50. abs and back
  51. Beginners 2 Day Split Advice Needed
  52. My bicept w/o what do you think, enough?
  53. Personal Training Question: Training Two People at Once
  54. Building workout question
  55. question about weight vs reps
  56. Arnold's Workout
  57. So how do i know when to increase the weight?
  58. exercise for upper and inner chest..anyone?
  59. Decline bench presses a waste?
  60. Abdominal Routines
  61. Mid-set failure
  62. Please critique my routine. (Need input on how to change it)
  63. one hurt wrist
  64. Cardio after workout?
  65. Question on training
  66. Body Proportions Enquiry
  67. cardio advice
  68. When I start taking 1-AD, is there a certain type of w/o to maximize the benefits?
  69. Uneven Pecs
  70. Squats question
  71. result pics
  72. triceps exercises
  73. supersets
  74. Cardio Program Help?
  75. Aspirin
  76. Hit Dosn`t Work
  77. Good Website
  78. Fast Twitch vs Slow Twitch
  79. cardio and legs
  80. The Biggest Lies in the Gym
  81. Beer
  82. Spotting Techniques
  83. Just some basic tips
  84. How Much Volume Do YOU Use?
  85. How Much Training Volume Do You Use?
  86. Deadlifts
  87. How Much?
  88. Bicep Curling and elbows
  89. How long should i take creatine for?
  90. Basic workout Equipment (advice helpful)
  91. Working out with no spotter
  92. seated db shoulder press question
  93. Push and Pull?
  94. Cool research...
  95. Abs
  96. Number of reps
  97. Looking for a 3 Day Workout plan
  98. Consider Various PT Certifications
  99. Funny Gym Sights...
  100. how effective are the bowflex/crossbow machines?
  101. Sauna?
  102. Donating Blood....
  103. Trying to get a 6 day workout out plan...
  104. video of some guy benching LMAO
  105. Clicks in the elbows
  106. Targeting specific part of a muscle
  107. Traps/Shrugs question
  108. Shoulder Press
  109. Here's my program
  110. current fat loss progress
  111. evaluate yet another routine plz ?
  112. I just hope I survive tomorrow
  113. How do you handle injury?
  114. Training with only Dumbbells?
  115. critique my training please
  116. I need more gains!!
  117. Do you have little waves?
  118. Bad Spot?
  119. missproportioned
  120. love handles
  121. Is this possible?
  122. Couple of questions
  123. Squats
  124. West-side program
  125. Parkinglot lunges
  126. What are your opinions of this workout I came across??
  127. chatty in the weight room?
  128. What is a ectomorph?????
  129. What do you do while resting?
  130. Stretching
  131. Need some help with making a new split!
  132. Station Hog
  133. Suggest a routine to try. New to this
  134. shoulder training
  135. my abs not much change?
  136. Deadlift Video, correct form?
  137. What's your opinion-
  138. Pump's Cut
  139. Raw bench setup for PL
  140. losing the fat, cardio or weights?
  141. Another Explanation for Size and Strength
  142. Most effective cardio
  143. chest excersizes incorrect?
  144. Strength/Power and # of reps...
  145. Appropriate?
  146. How often to change routine?
  147. teach me how to warm up properly
  148. Right shoulder in bench?
  149. Olympic Training Literature
  150. What's This Exercise Officially Called?
  151. Huge Reflex Improvements !!!!
  152. Stabilizers Killed My Ego
  153. Routine which may need to be rescued:
  154. Usable strength
  155. Power lifts vs. olympic lifts
  156. Swimming and Sweating?
  157. Do you really count the time of rest?
  158. 33 yrs old...Not Feeling it anymore...Need Advice
  159. squat - problem with straight back
  160. My Training Routine While Cutting... Rate it,,,,
  161. Bench sticking point; fix with DBs?
  162. Should I lift when I am still sore from the last..
  163. goals for 05
  164. Max-OT Super Spreadsheat
  165. New year, new cut, new split...Anyone care to comment?
  166. Removing plates after deadlift...
  167. question for high weight low rep lifters
  168. New year plan (please help)
  169. Help with workout routine
  170. w/o mucsles every other day?
  171. Explain intensity.
  172. Foot Apparel
  173. Powertec Squat Machine
  174. Curling question
  175. Improving my weak legs.
  176. Uneven Development
  177. Help Critique New Routine
  178. Sumo Deadlift and BB Rows Form
  179. human body with time
  180. Help with an experiment.......
  181. When Should I WorkoUY?
  182. Booze And Training
  183. How do I look?
  184. calves
  185. Keeping the mind strong but not the body.
  186. My News Routine
  187. Abs...gotta love them
  188. Sick and training
  189. Squats
  190. One Bodypart A Day
  191. !!!New Pictures!!!
  192. Question about a routine
  193. routine
  194. Ever Been Injured?
  195. Need a WorkOut Plan/Plz Help
  196. Suffecient training
  197. V-Handle
  198. P/rr/s II
  199. Best Cardio
  200. I have a quick questions for any of you guys
  201. critique my workout please....SMS (Save my soul)
  202. Help With New Routine!!
  203. Minimizing loss after injury?
  204. Do you really want to look good naked?
  205. Back surgery
  206. DB bench 1rm
  207. Please critique my new 3 day bulking split
  208. training while on break
  209. Bulged Disc>>Back Pain
  210. Getting old sucks
  211. Need advice
  212. Overtraining?
  213. Plateaus
  214. whats the best routine to improve ur 2 mile run
  215. Chest Routine
  216. Changing routines
  217. Chest
  218. forearms
  219. What do you lift when no weights or machine?
  220. Head Rush From Squats
  221. anyone have this feeling?
  222. dumbbell work vs barbell work
  223. Pain in my arms.
  224. Unable to train in the middle of a bulk...
  225. elbow pain during bench
  226. for those who train heavy with low reps...
  227. calves wont grow!
  228. My cardio training? need help here.
  229. working triceps with chest
  230. Muscle grouping
  231. Cardio question
  232. Core Magazine
  233. Weight Training Q
  234. will doing more reps make your muscles "harder"
  235. Power Lifting Advice
  236. How Long 2 wait b4 having (PWO)Meal?
  237. Do you train with music (i.e. CD or MP3 player)?
  238. How do you tell you're making gains?
  239. Muscle on 6 hours sleep a day?
  240. Glocogen Level
  241. 28 Weeks Worth of Strength
  242. Triceps Question
  243. Leg Day
  244. switching it up .. 4 days to other day
  245. Best time 2 do Weights/Rest between sets
  246. Legs!!!!
  247. What do you think about this power routine?
  248. any routine splits for 2x a week, each muscle
  249. recumbent vs. regular bike
  250. cardio training
  251. problem with aerobics.
  252. Crazy Genetics?
  253. How often should i take the shake?
  254. Please help with training
  255. Weird sleeping pattern...
  256. who's right?
  257. question about body symmetry
  258. Chest Size and Stimulating Muscle Growth
  259. Getting wisdom teeth out...
  260. Do you write your workouts in a log?
  261. Push/Press ?
  262. 21's
  263. Dad is overtrianing his legs while hes got arthritis
  264. More fat?
  265. Christmas break coming up..
  266. constipated anyone..?
  267. Opening a different door
  268. Overtraining?
  269. getting joints and ligaments ready for a PH cycle
  270. cardio question
  271. Mass
  272. review my new ABC program
  273. Good 12 weeks program routine
  274. difference in barbell row hand positions
  275. Overtraining?
  276. Good training routine? Let me know...
  277. Competition Training
  278. Questions =)
  279. Doing the impossible?
  280. squats v leg extensions
  281. Good gain?
  282. Lat Exercises????
  283. I need to build some upper body strength
  284. seriously starting to piss me off!!!
  285. school bodybuilding comp.. need help
  286. could soemone give me a good routine for the abs tht i can prob do in a home gym?
  287. back training problem....
  288. What are Good Mornings?
  289. Cross Trainer or Treadmills
  290. Training with tendinitis
  291. comments on my routine
  292. wrist injury
  293. 6-day Workout
  294. lift days
  295. weak arms
  296. tips for a good workout plan please....
  297. To all HIT advocates!!!
  298. Am I overtraining??
  299. whats your motivation to body build?
  300. Mind to muscle????
  301. some cutting questions
  302. resting time between sets
  303. training while sick doing more harm then good
  304. wrong forums
  305. Muscle build .. flawed?
  306. Power Week 1st step
  307. 30 mins cardio before workout?
  308. school bodybuilding comp.. need help
  309. incline barbell curls
  310. back injury
  311. Work out too much??
  312. Pictures...How am I doing?
  313. Routine
  314. BAck before biceps?
  315. gopro
  316. Small butt?
  317. Cutting and high rep/low weight
  318. Weight Lifting for Kids
  319. Nasty tackle football game
  320. Best Chest ever?
  321. Non-Steriod user's Big Arm routine
  322. each part twice a week, anyone have good luck
  323. Best for upper/middle back?
  324. How long before I see some results?
  325. Need to build strong neck...
  326. need some advice please
  327. Don't want to lose all my gains, BUT
  328. Deadlifts...Help!
  329. Aerobics
  330. 1,005 pound bench, 1,124 pound squat:
  331. Now this is a forearm
  332. Several questions
  333. Power Rack
  334. Q for goPro
  335. Benching question
  336. Getting Serious
  337. Deads day after back?
  338. Been workign out for a logn time now
  339. My new PT workout - I'm confused.
  340. I will never be huge!
  341. Continueing workout
  342. my first real injury at the gym...
  343. Failure
  344. weight gain
  345. 6 days a week
  346. Starting Out
  347. Chest Exercises...
  348. this a good workout??
  349. Doing more harm than good?
  350. Best Bands
  351. Big Arms!!
  352. Can someone explain exactly what cutting is?
  353. Which Do U Feel is Better
  354. close grip chinups vs. bicep curls
  355. chest routine
  356. 3.5 hrs of training on sat --- ehhhhh not so good
  357. What age do you think its ok to start working out?
  358. for those that do full body workouts...
  359. question about fatique
  360. Question...Abs?
  361. If your still worn, should you W/O?
  362. Does anybody have...
  363. a limit to strength
  364. Post w.o. high...is there a better feeling?
  365. Losing Fat while Bulking
  366. Payin for it....!!
  367. Opinion about Bulk vs Cut - under my situtation
  368. I need input for a 6-day routine
  369. Westside to High Volume Change Up
  370. Do you work out with a partner?
  371. rows vs pullups
  372. training to failiure
  373. seperate leg&shoulders??
  374. The Big Three -- New Routine to Train Them
  375. Lifting with a headache?
  376. Is that cut???
  377. Training order
  378. bodyweight exercises
  379. Knees
  380. Optimal hours sleep per night?
  381. Front Raises
  382. NEVERending appetite after training
  383. noob help with pushups
  384. Question about anatomy of muscles
  385. I need to see.....
  386. Question about 'short' reps
  387. How's this for a start?
  388. Pulldowns vs. Pullups
  389. Smith Straight back straight leg deadlift - is that good?
  390. When is best to lift?
  391. Unleash the Beast
  392. Deadlifts: How far to push it
  393. need to get on a plan...
  394. Shoulder Pain
  395. I just joined a gym, need help
  396. Advice on power training needed!
  397. Are you a Natural Bodybuilder (no anabolics) ?
  398. Need a New Routine
  399. Underwater exercises
  400. Changing routines
  401. The Ronnie Coleman Transformation
  402. CG Bench compared to regular bench
  403. I'm getting too much booty!
  404. Building A Chest
  405. WHy isnt back day my hardest day?
  406. stretch marks :(
  407. Attn: All Noobs!!!!
  408. First set of me pics
  409. Jump Squats
  410. I want STREGTH!!!!!!
  411. Broader Shoulders!!!
  412. Chest and Bench Press
  413. Make YOUR triceps grow...check this out!
  414. Wisdom teeth removed yesterday--advise working out?
  415. Olympic Lifts and Quickness
  416. First Load Of Pics
  417. First Load Of Pics
  418. Proper dealift form?
  419. Dumbell Back Exercises?
  420. You Know this off the top of your head?Quiz
  421. Cardio or no?
  422. Intensity technique workouts!!!
  423. Changing gyms...Am i justified?
  424. Mass gain and Height
  425. Skipping and punch bags
  426. Training Advice?
  427. Put up some pics of my ABS and ARMS
  428. Suggestions on my new spilt
  429. trainging advice
  430. groin/lower abdominal strain
  431. Back and Shoulders...
  432. Cutting and Bulking
  433. Sweating
  434. How often do you take a break
  435. Women weaken legs?
  436. waist
  437. ab workout
  438. How often should I do some abs ?
  439. shoulder exercises
  440. Ordering a suit
  441. Workout session after dinner???
  442. ON Serious Mass???
  443. forum sticky idea
  444. Another Chest question
  445. Lateral raises on machines.
  446. Chest
  447. Triceps long head exercises
  448. not progressing on routine...
  449. everyone do yourself a favor....
  450. My Bowed Out Abs!!!!!!!!!!!
  451. p/rr/s class presentation?
  452. How offten can you do squats?
  453. Stretching !!!
  454. Please Critique My Routine
  455. Critique of my VERY first pictures
  456. Opinions on Max Contraction Philosophy
  457. Why does my chest do this?
  458. Dips
  459. when doing deadlifts?
  460. Difference between deadlifts
  461. Help with fat loss
  462. Negative long-term effects of powerlifting...?
  463. Guys, dudes, gals and ladies
  464. barbell rows
  465. My 3 day split
  466. Amount of people in my weight room last night...
  467. Post Prohormone Cycle Training
  468. Biceps, how many sets?
  469. DB work
  470. leg/shoulder day???
  471. I wish there was an ironmagazine gym....
  472. funny squat question
  473. From Cut to Bulk In One Simple Shake?
  474. What Time Do You Train?
  475. question on wide grip pullups..
  476. Building my foundation..your input please
  477. Quick Questions
  478. Tendons and Ligaments
  479. Types of deadlifts and squats
  480. Cardio: Basketball vs Treadmills/Bikes etc...
  481. excessive sweating
  482. Chains
  483. Shaping the stomach. Train the Obliques!!
  484. Anyone ever use jumpsoles?
  485. Alternative to Cardio
  486. Hoops Baby!
  487. Maxing out
  488. my first workout plan
  489. Will I Grow
  490. Attention weightlifters, new info 4 building bigger biceps has been discovered by
  491. Lifting Bands
  492. Form?
  493. Training [music boost]
  494. What am i doing wrong
  495. Hiit
  496. Training split advice
  497. Critique this routine and...
  498. HIT style routine... please crit this!!
  499. my AB Program - any opinions?
  500. Working on legs
  501. Huge bench press!
  502. stretching between sets
  503. Overtraining???
  504. Micellar casein
  505. Cardio
  506. Check THIS OUT!!!
  507. Please help me build a workout around my firefighting schedule
  508. HIT training split help! (one for all you HIT'ers out there!)
  509. What's best for size
  510. Max-OT
  511. Help for School Project
  512. help with my routine
  513. Advice
  514. Lunge issue
  515. Turkey Day workout anyone??
  516. P/RR/S Ideas
  517. How should you be lifting when your cutting ?
  518. Keeping the "ponch" off while bulking
  519. upper/lower body routine???
  520. How much time
  521. Good or Bad?
  522. Pulling out all the stops!!! Your absolute best routine?
  523. Post your current routine
  524. Are squats and calf raises enough?
  525. Want big tits? Here you go!!!
  526. Max out all the time
  527. Flat bench press grip?
  528. Is it true that...
  529. Max OT: Opinions
  530. Cyclist looking to bulk up
  531. Exercise for forearms?
  532. important question!
  533. whens the best time to take protien shake?
  534. My interesting routine
  535. %bf
  536. Can't keep feet flat when squatting
  537. Intensity Cycling???
  538. comments on my routine
  539. I Like Big Butts and I can not lie...
  540. You Can Do It Put Your Ass Into It!
  541. tell me about my routine
  542. Gene Rychlak hits 1005
  543. Small question about those new types of gyms
  544. which of these routines is least likely to cause overtraining?
  545. I need some anwsers
  546. shoulder injury
  547. Pain in my chest
  548. muscle soreness
  549. How long before you looked in a mirror and thought wow?
  550. deadlifts vs squats
  551. Had a cold, off for 3 days, feel much better, 4th day off? Can't decide?
  552. olympic vs. standard
  553. a very interesting qns to me
  554. Best dumbell curl for biceps?
  555. farmer walks
  556. Need to work these bodyparts better. Suggestions?
  557. posterior delts
  558. Too much bicep work?
  559. what can i do with what i got?
  560. Been off a long time where do i start????
  561. Molding high biceps?
  562. Good work out?
  563. Music?
  564. dealing with soreness!
  565. Heavier weights each week?
  566. what are the BEST workouts to get defined ABS???
  567. Pullups, Chinups, Dips etc. VS Weight Training
  568. help with cut / slim please!
  569. How Often Do You Train?
  570. any advise?
  571. Newbie first post need some help
  572. Help My Lats!
  573. Loosing Muscle but Staying Hard
  574. Cable Crunches HELLLLLLPPP!!!!
  575. poll: frequency vs volume
  576. 800,000 more Bowflex machines recalled
  577. End of Ramadan
  578. questions about shoulder pressing
  579. Powerlifting methods
  580. Combining Muscles
  581. Squats causing shoulder pain
  582. who would you say is stronger?...
  583. MAX OT Question
  584. volume training and your opinion
  585. my friend the freak
  586. now THIS is HARDCORE
  587. i think iv wised up a bit about training
  588. Can someone help me out with HIT???
  589. LATEST WTF @ the gym
  590. Helpppppppppp!!!
  591. isometric training
  592. My routine..please critique
  593. Srious Bulking and Biceps Question??
  594. Routine Question
  595. Smith Machine
  596. This back belongs to Tank316
  597. Waxing
  598. for those with a high protein consumption
  599. tricep mass exercises
  600. P/RR/S QuestioN!
  601. Forms of Cardio
  602. lifting shirts
  603. hey whats up.. some questions here
  604. No pump
  605. Vacuums... I don't get it
  606. Just start cutting and have some questions
  607. best time to do cardio?
  608. Advice on my Split
  609. Need help running a 5k
  610. Functional Training
  611. critique my chest /bi workout split please
  612. Shakes after weights
  613. weight loss challenge
  614. Strange Technique
  615. Anyway to reduce strech marks?
  616. Need some bicep tips from the wise ones...
  617. Optimal weight, volume etc. FOR SIZE
  618. Need help in designing an exercise program for...
  619. Latest WTF at my gym
  620. how do....
  621. Reverse Hyperextension Accessory
  622. best cardio
  623. help with restart
  624. 14 year old seeking help
  625. how important is cardio when doing MAX OT?
  626. 7 day per week Split Routine
  627. Is it really anaerobic?
  628. injured groin playing hockey, can't do leg work...
  629. Benching and workout routine...
  630. Where is EVERYONE FROM????
  631. No Hope
  632. Shedding fat
  633. Creatine Gains
  634. My Split
  635. Comments on having a Workout Parnter??
  636. Training logic
  637. chinups vs pullups
  638. DoggCrapp Training
  639. Shoulder & Chest - same day?
  640. not sure if this is a good training split....
  641. Should I train?
  642. is it bad to train in mornings
  643. What's The Verdict With Hst?
  644. Stomach vacuums
  645. What to eat before Cardio?
  646. Squat Form
  647. Bi & Tri on the same day
  648. Should I work legs again?
  649. Have A Question
  650. Do you do warmup sets?
  651. Need Help Lost 15bs of Muscle
  652. changing gyms can be prtty FUCKED UP
  653. Big workout change... good or bad?
  654. Who would you consider the strongest?
  655. bigger or stronger?
  656. just a thought
  657. Choice's for Bench? p/rr/s
  658. HIT Books
  659. Improving full body workout
  660. clarify once and for all
  661. Elbow Snapped Doing Skull Crushers
  662. Cleans
  663. Is it possible to increase your bench without benching?
  664. Jonesing
  665. Fluctuating Schedule..
  666. Curling
  667. 3 day mass routine
  668. Pimpin the great form
  669. Bench Tip For Bigger Numbers
  670. Does weight training result in cardiovascular activity?
  671. slowing down the cardio rather than.
  672. Strengthening Back after injury
  673. Quick question:
  674. beginner... help!
  675. Training Schedule
  676. Soft biceps...
  677. Broken Hand Holding me down
  678. big triceps training for someone with tendinitis
  679. Am I selling myself short?
  680. How long does it take to come back?
  681. Help me with my legs routine!
  682. Weight techniques
  683. My routine + weight gain progress graph + general questions...
  684. Cardio & bulking
  685. Who here does HIT?
  686. Working out when ill?
  687. What bodyfat when bulking, interesting
  688. remember that backwards smith machine?
  689. back exercises
  690. westside question
  691. Routine Question
  692. Muscle Density?
  693. How do your calves measure?
  694. Most ridiculous thing @ the gym yet!
  695. Get a Free ebook just for answering some questions...
  696. Train One Body Part?
  697. My current workout. Recovery?
  698. 12 - 10 - 8 - 15
  699. How do they do it
  700. Weight gain with higher reps
  701. Is it worth it?
  702. weights before cardio... is this a myth?
  703. size surge 2
  704. Decissions...Decissions....
  705. Exercise Animations
  706. Sucking It In?
  707. Upright Rows
  708. Time To Find Out Who Is Hardcore!!
  709. Another mass question
  710. making gains without adding weight
  711. I know there are a lot of routines, but I'd appreciate it if you'd take a look...
  712. Newbie New Routine
  713. my routine need...advice
  714. Pyramid principle Stacking of weights - advice please
  715. Mix up exercises, or do one exercise type to destruction?
  716. chest workouts.... prr type
  717. what if shoulders done in two days???
  718. trying to find a good routine
  719. Help with routine
  720. deltoid
  721. workout help
  722. The exercise you hate
  723. whats that smell?
  724. inner chest?
  725. going back to gym after 5 month off...need a good book recommendation...
  726. Irritating Problem
  727. Will I lose fat if doing this???
  728. New Routine suggestions
  729. How often do you up weights?
  730. What causes stretch marks?
  731. Mass Fast!
  732. bicep/tricep question
  733. My results from Powerlifter-style training
  734. Protien Shakes + No weight traning.
  735. Sound like a reasonable abdominal workout?
  736. I Have A Question
  737. Quick cardio question
  738. Pullovers
  739. Make Your Biceps Grow!!!
  740. Need help with a friendly competition!!!
  741. How Is This Mass Routine
  742. How do I work this part
  743. HIIT lifting
  744. workout a muscle every 72 hours?
  745. serge nubret's workout
  746. cardio question
  747. Workout Routine for an Engineering Student
  748. worst part of benching
  749. why are the people...
  750. Loosing Weight and Toning...
  751. My workout schedule..Good or Too much?!
  752. About Resting Muscles and Chest (Mainly nipple area)
  753. About to Bulk, need help...
  754. The fringe benefits of training hard
  755. Resting period question
  756. help me
  757. Training music
  758. Hard Gainers - 45mins in Gym... too short?
  759. how long and how many
  760. Flexability Exercises/Stretching...
  761. Suggestions, constructive criticism?
  762. toning while building muscle
  763. Soccer Moms and Knee Lunges
  764. Tracking your pulse...
  765. Dumbest Smith machine question ever
  766. I think I need a new schedule.
  767. I finally did it!
  768. Bench Press Grip
  769. Wrist strap question
  770. For all you ladies out there
  771. Highest reps you ever did with a 45 pound bar?
  772. What do u think?
  773. Six Packs
  774. can't feel the lactic acid.
  775. Benching Problems w/ ass coming off
  776. Saggin Titties
  777. Sprinting Problems?
  778. Bicep look smaller than Tricep.. Help
  779. Losing fat why building muscle?
  780. Is this effective?
  781. Proper form demonstation ?
  782. Carido + Heart Rate
  783. Best upper/middle back exercise???
  784. Bent over rows
  785. DB presses to BB bench
  786. Ask Ahhhnold
  787. Get me started
  788. This is why I prefer running roads vs. treadmills
  789. Need refresher.......
  790. Old school training: part 2- Chest
  791. Old school training: part 1- Biceps
  792. Top Secret Routine
  793. too much for biceps?
  794. toning/slow twitch.. ?
  795. A quick and easy question
  796. Ok,, What about this training technique
  797. muscle twiching non stop!!
  798. Shoulder Mass Exercises??
  799. Im really sore...
  800. Need some help please!
  801. sports practice & weight lifting
  802. no pain no gain... right?
  803. Swimming
  804. new health/personal fitness class
  805. Any Advice?
  806. Swelling in upper neck, traps, after squats
  807. how much is too much??
  808. Before DRUGS RULED the Sport of Bodybuilding ...
  809. is this a good routine?
  810. bench pressing
  811. Feet Hurt Doing Calves
  812. Biceps lagging
  813. Someone Help me
  814. Plyometric Movements, Weight Training & Hypertrophy
  815. chest back to back
  816. pins and needles?
  817. triceps pulldowns replacement
  818. just got my Medicine ball!
  819. Hows this look
  820. Letters/numbers.......in or out
  821. A few questions
  822. seated cg rows
  823. How Low Do You Go?
  824. Max-OT Cardio vs HIIT Cardio
  825. Pullups / pulldowns
  826. Are you Anti- Arnold?
  827. What is better during burning fat???
  828. Incline or flat bench
  829. Is this true
  830. MY BodyFat%
  831. Body fat
  832. How's my workout?
  833. Pec Prob
  834. Abs I Need Help
  835. Fasting..
  836. pre-breakfast cardio
  837. Please tell me if this is a good split
  838. working out chest/biceps after back day
  839. burned out?
  840. Kettlebell/bodyweight Training VS. Machines/dumbell training
  841. Outer Pecs
  842. "OVERTRAINING" With Those Size Arms
  843. Calves
  844. Burning Muscle
  845. Training & Sneezing
  846. Extreme Short Pecs
  847. asking for new workout suggestions
  848. Where to measure? Time to cut?
  849. how to cure a 'strain'
  850. Upright Rows
  851. Need Help in putting together a good split program
  852. Seated Cable Rows
  853. Triathlon training to get cut
  854. A strange question
  855. problem with muscle growth?
  856. How to build great forearms?
  857. Growth Spurt
  858. triceps
  859. HIIT Ideas
  860. 2 shoulder exercice questions
  861. Dumbell Rows technique - elbow out?
  862. My training routine
  863. Measurements?!?
  864. Work-out schedule
  865. schedule question
  866. 21s...
  867. Should I diet or add muscle?
  868. If you live in an apartment please read-
  869. could this be destroying muscle
  870. Back injury from deadlifts?
  871. Frostbite??
  872. Need Some Advice On Increasing Weight
  873. pyrimiding
  874. Workout any good?
  875. pot belly problems
  876. Decline Dumbell Method
  877. Good training routine in my honey months,,,
  878. Workout routine after hernia surgery / please help with a new routine…
  879. Spotter
  880. please recommend something...
  881. V-taper workout
  882. Hows my schedule?
  883. Looking for guidance
  884. 9 months... good progress? pics
  885. Training
  886. Reverse Hyper
  887. Biceps FINALLY growing!!!
  888. max-0-T on a cut woul it be better
  889. Hitting each muscle once a week
  890. What to avoid.
  891. Incline Shoulder Raises a must? Or not worth it?
  892. impossible to get a six pack...
  893. Trick your muscles into growing?
  894. magazines
  895. starting out
  896. Which Would you prefer
  897. Home gyM?
  898. Strength vs Size
  899. Bowflew dumbbell thingys
  900. Before & After pictures
  901. Back workout with limited equipment
  902. Alternating Heavy (failure) & Light (non-failure) Sessions
  903. Need tips as I want to start "cutting"
  904. Where do you most hate being sore?
  905. Bulking routine
  906. Emphasizing one or two muscle groups?
  907. Request Training Routine Input
  908. Training Routine
  909. question about calves
  910. this weekend im going to orlando
  911. Shoulders, QUICK!
  912. hitt cardio after weights workout or before in AM ?
  913. Optimal Rep Range for Inducing Hypertrophy?
  914. York Barbell equipment?
  915. Is this enough?
  916. Bulking and getting a big gut
  917. this every happen to you ?
  918. Run or whattt
  919. Abs question...
  920. Wtf?????????
  921. Bulking...
  922. vaccum?
  923. Lateral cable pull downs
  924. chinups versus pullups
  925. Arm Wrestling
  926. Flexibility- an unconscious response
  927. Back
  928. Calves
  929. Squating :booty:
  930. moving over to MAX-OT
  931. Optimal time of day for strength training?
  932. What Exercises?
  933. Bad Chest Day
  934. Back Injury Rehab
  935. Big long vein
  936. Premier
  937. what is cardio?
  938. what cardio
  939. Cardio & Bulking
  940. V-shape
  941. Look If U Love 2 Eat And Train
  942. Extremely High-Volume Training, Shy of Failure?
  943. After one year of nonstop training,,,
  944. Muscle Differences
  945. problem on bench press
  946. Burn
  947. Overtraining/Undertraining?
  948. This is easier, so now i can get ur input???
  949. training 7 days a week
  950. more harm then good??
  951. OLYMPIC vs. POWER lifting
  952. Need help desperately!!!
  953. Neck exercises?
  954. a little help here
  955. erm a slight problem?
  956. I need a link for a stretching routine
  957. When muscle do not get sore
  958. Just got introduced to a new split
  959. 3 out of 6
  960. Acromio-clavicular (A/C) joint pain and Bench Pressing
  961. Myths
  962. Understanding the Intensity-Duration Relationship
  963. cardio on resting day?
  964. HERE'S a QUESTION & A STATEMEN
  965. Need ADVICE work out plan, schedule, etc
  966. Upper chest isolation?
  967. im too heavy for pull-ups..
  968. Bullworker
  969. 6 pack help
  970. Cardio question
  971. Your drink during workout
  972. Warming Up
  973. This Kid Is Amazing
  974. Info for Squaters
  975. Rear delt question/problem...
  976. Trigger Points
  977. regarding barbell rows, always see 2 forms done by different body types
  978. Military Training
  979. Split question/Having trouble fitting things in...
  980. Essentially what are you burning at this point in time?
  981. Another Lame Question
  982. working out while sore?
  983. Need Some Advice - Im an Ectomorph
  984. Westside Questions....
  985. Full Body Split Routine - Push / Pull Opinions
  986. Training Schedule Advice-Please be critical!
  987. cheat lateral
  988. Ulterste ??
  989. Always changing routine- bad?
  990. My Westside Routine
  991. Rate my Workout Routine
  992. Someone check my schedule plaz
  993. DB squats and deadlifts
  994. Legs Going Crazy
  995. HElp!
  996. Westide Barbell Routine -- Louis Simmons
  997. OK or a No No
  998. bicep angles
  999. Quick question
  1000. a new workout
  1001. you are as strong as your weakest part
  1002. whats in your cd player?
  1003. Twice as Hard
  1004. Good Morning Dear!
  1005. Which body part are you most satisfied with?
  1006. Knee Pain
  1007. I am very confused
  1008. One or Two Muscle groups a day?
  1009. Spreading the day out
  1010. Girls in the gym!
  1011. How Often Should You Try Your Max?
  1012. okay i'm fed up
  1013. Need Some Comments On My Routine
  1014. 3-day workout routine
  1015. Effective Beginner's Routin