- Team GoPro t-shirts
- My routine for Arnold like biceps...
- Odd Pain?
- Varying your routine.
- Good shoulder workout routine
- Broken Wrist
- best lifts
- Bent Over Rows
- Getting Started
- 50+ y.o. members check in here
- 50+ y.o. members check in here
- HST Routine Question
- shaking
- Wont be able to gain serious muscle till I'm grown?
- Post injury
- Beyond failure training (BFT)
- Hiit
- shoulder problems
- help me make a home back routine
- Pain in the hips on first set of squats
- A website to give you a different daily workout program?
- Time off?
- Post your Arm workout
- foot placement on a squat???
- Workout routine
- Shrugs
- Max-ot?
- Abdominals every day?
- I need help designing a workout program
- Reps: stay the same or use pyramid?
- how many reps per set while on cut?
- DAMN... I just had the most embarrasing moment ever
- question about my routine
- Leg Day(s)
- I need a new arm workout!! Tris need help.
- My training split
- The Eight Rules of Resistance Training
- Odd overtraining question
- 3 or 4 day split???
- Work out question
- Full body workout for gaining mass
- Running with coat on..
- Partial Reps
- How Far Do YOU Bring it?
- anyone got pics of these 3 delt workouts or something showing a pic of how to do it
- Mini Book Review: The Science and Practice of Strength Training
- Need some suggestions
- which is better?
- Upper Back
- Working out at night
- Is this ok?
- help on routine
- Best mass building bicep exercise
- strength and cutting
- Summer Training - Thermal Stress
- so it seems as tho i'm localizing fat loss....
- bicep trouble
- Excercises for part of Tricep closest to body
- Squats; I need help!
- Wider
- Hair...
- Strong Obliques...
- How low can a person bodyfat get?
- Best Tricep Exercise?
- Which one do u think the best Flat, Incline, or Decline Bench Press?
- today i have to do a home work out =/
- Squats
- barbell rows?
- vascularity
- Full squat --> parallel squat
- Muscles
- Anyone use leg weights when running ?
- Couple of fitness questions
- How do you know if/when you've hit genetic limit?
- side lateral question
- Newbie, Questions About Routine
- What's up with my F$#king concentration!?
- Sharp pains in my wrist
- Is it ok?
- They say if u dont workout your pectoral minor.....
- HELP with HIIT!
- just cant
- I skipped a day, does that matter?
- 1rm
- MACHINES vs. FREE WEIGHTS - Pros and Cons
- How should training be conducted on a CUT?
- Most Motivating Movie Character?
- Working out at home
- Pictures of me
- heyyyy
- How much weight should a person go up per month ?
- how many sets?
- proper bench press technique......
- Smith Machine Questions
- How long did it take you?
- My routine - need advice
- Shoulder clicking!!!
- Sleep!
- Shoulder Pain
- Tips?
- Pullovers: with Back or Chest
- how strong am i ?
- How is this fat loss plan ?
- Your thoughts on this gym
- www.mindnmuscle.com FAKE OR REAL?
- Stiff Leg Dead Lift's.. I'm at a loss??
- Need Home Cardio Ideas
- Toning Up/Bulking up with little resources
- Mass Building tips
- Post-Workout insulin spike, and cardio
- Workout with out weights
- Which routine
- For the love of God !!!
- At a wall, can't break through
- anyone train like this?
- Cardiovascular weightraining for endurance purposes.
- PUll over
- Bench Press
- Injury Rest
- Stopped gaining
- I mean shit! If I keep moving up on bench numbers...
- Should I lock out at the end of a bench press rep?
- poor :(
- Cardio vs. weights for fat loss
- Does anyone know what this could be? :S
- Chalk in Canada
- Recovery?
- Best Chest Exercises
- max-ot question
- cardio - burning fat
- Is the training different for each goal?
- I need a routine
- Rowing
- Have anybody had success doing Neck Presses?
- gaugeing your workout
- quick question with bench press
- Whats the best exercise to do to get freaky Lats!
- overtraining
- Gym equipment hogs
- Good Instruction + True Dedication = Great Abs
- Retaining Muscle While Nursing An Injury
- Critique my forms
- Best split?
- What kind of Music
- What is the best way to bulk and stay toned?
- higher reps lower weight higher weight lower reps
- How to build ultimate stability and functional strength:
- Need help with a routine
- How do you isolate your upper chest?
- Muscles
- How should I work out????
- Critique My Workout Routine
- does anyone have this problem with deadlifts
- advice for rapid mass building
- wrist straps for millitary press?!
- My Research (Upper/Lower Chest)
- Pull Ups
- Pin Pulls?
- working out 2times a day
- Before Maxing out
- military press question
- What book to get?
- Abs Training
- Supersets/Dropsets
- Hand Grips
- And they say muscular/bulky people are not flexible or finesse....
- Do stiff-legged deads work abs too?
- Come Overtrain With Toughy
- what are hack squat?
- More reps = definition?
- Muscle Clamp Collars with dumbells
- Question about height
- Major faults w/strength routine?
- Pyramiding/bulking/Am I stupid?
- Squats and soreness
- I need help with my program
- New Smith Machine Bar
- Barbell squats Vs Smith machine
- new schedule
- replacement for flys?
- anyone workout their neck??
- Question about rest?
- Slow and Fast twitch fibers
- Incline decline v flat bench
- How long to rest?
- questions about losing stomach fat to start getting abs
- Uneven Arms
- shoulder help?
- anyone get "shin splits" i believe is what its called from running
- torn skin
- works nigths
- Anthony Clark passes away
- The Answer To People Who Cant Get There Chest To Grow!!!
- traps
- Reasonable gains or not?
- Which shoulder exersize is better?
- hypertrophy workout
- i feel so weak
- Besides the norm
- The Hulk look vs. Bruce lee look
- Critique my squat
- baseball
- exercise video clips online where??
- Tightness in left shoulder
- Good amount to cardio?
- Good amount to cardio?
- Deadlifts
- More Marious VIDS
- Can't Bench For Shit
- Squats and Milk program
- pair of dumbells, what should I do??
- Powerlifting forum
- Angled Smith Machine Squatting Technique?
- how long can u hold your breath
- Isolating the Lower Inner Pec
- Help me out
- Straight-Leg Deads
- jumping higher
- Need Advice: Coming Off 6-Weeks of Ketogenic Eating & Light Weights (gopro, SF, DD)
- Legs, Legs, Legs
- Incline Bench Press???
- Do you "feel the pump" every time you go to the gym?
- Measuring your bicep/etc
- ok i'm starting this tomorrow
- P/RR/S Question
- quick question about benching
- The chest
- Squats and running
- The Upper Chest and Triceps!
- red lines on back after squats???
- Overtraining
- Actors and their muscle
- Good lat exercises
- hows my programme
- Lit
- Personal Trainers
- Max-OT...
- anthony ellis
- new routine I want to start
- need lil bit of help.lol
- Forearms
- IS my routine ok?
- When you want to lift heavy all the time but can't...
- Sleep
- Power bands...
- i'm new and need help with bf%
- good 5-day split...
- Final Routine(Please Revise)
- Newbie lookin for help
- what would u do?
- Can you build a big chest doing push ups?
- hello whats going on here??
- Disproportionate chest development: what can i do?
- Questions
- Workout Routine for a Girl
- Going the other way!
- Lookin 4 Weights
- Routine
- workout problems
- Knees?
- Help w/ cutting
- New Combo???????
- Sleep
- upright rows--to do or not to do?
- what would you be doing if their wasn't bodybuilding or weights
- What should I do?
- Leg pains
- Near Serious Injury at the gym
- Help with my squat...
- work with old injuries
- A good chest workout
- new rep range
- its beem 6 months....
- routine please..
- Lats
- Todays Lesson
- need help with new 4-day split
- How did you get into bodybuilding?
- Why can't I run?
- Needing alot of help..
- 3 day split... any suggestions?
- Please suggest a training routine!!!
- is my workout okay
- Bicep genetics
- boxing question
- Gunz
- Paul Dillet pressing 4 plates video
- mass with bodyweight?
- need advice for pullups & chinups
- Triceps
- Cleans
- Squatting with a hoodie
- Exercises that will give you an 8 pack?
- Deadlift complications
- What's the best for rotator cuffs/delts???
- Scared of doing Deadlifts
- Those who agree with HIT/Max-OT... would this work at all?
- Good workout for lower abs?
- Vid Deadlift 700lbs 7 reps
- break downs?
- Lat pull ups
- Squats???
- Angling feet during calf raises...
- loosing strength while cutting?
- Maxing every week
- Semi-close bench clip Vid!
- Elbow Problems....skullcrushers
- C'MON... what the frick with my shoulders?!
- Troubles Sleeping
- 7 weeks and 9 pounds later
- new routine
- How much to run!?
- does anyone else seem to get invloved in "Gym Conflict" ?
- Results?
- lower abs?
- Any body got tips on making my traps look like a beast?
- Cardio Excersizes
- Hack Squat/ V-Squat confusion
- Maximum Strength
- How quickly do you increase weight?
- Arnold's Pre-Contest Routine...overtraining?
- Sex and the Gym the same day???
- How important are your abs?
- What is considered heavy?
- Streching
- Shoes
- military : bodywt. vs. freewt.
- My benching needs drastic help
- How many days should I wait between crunches?
- Tanning
- Grunting/Straining during your workout
- Training two large muscles
- New workout what does everyone think?
- travel question
- pec deck or dumbell flys?
- last week i could do it, this week not so much
- To Decline or Not to Decline........
- You bastards were right...
- Im not increasing weight at the end of my workout...
- What weight do you workout with on bench?
- Sprint Training
- i think this guy is full of crap lol
- knee surgery
- Cardio Questions
- Benching question
- Sore knees??? WTF
- Chest
- Running, how should I stretch?
- Routine (Changed Again)
- slow/fast/large/small
- What's the name of that exercise....
- To the death!
- Help needed!
- Faliure
- My WestSide ROUTINE
- a contradiction?
- Not just another bicep Question
- Question
- What is this called?
- videos of excercises
- Bentover and T-bar
- basic weight training questions
- Olypimic Lifting Training Vid
- Crazy Squats
- Marious Pudzianowski Vid!
- Spider Curls
- Loss...
- Hammer Curls
- My F***king Arms!! (lol!)
- Serratus Anterior
- Proform Crossover
- Active Recovery In Depth
- Started bicep/tricep workouts...pains
- Running Sore
- Deadlifts - starting position question
- Iron Magazine's Bodybuilding Mass Routine
- muscle sorones
- beginner workout
- People's Definition of Strength
- Shoulders with chest sucks!
- Ab Question
- time for healing from injuries?
- I'm a Dumb@$$...
- Question for Duncan Donuts
- sissy squats do anything?
- Leg Extensions??
- Bursting blood vessels?
- which machine for cardio people
- My friend needs some help
- The Sardinian Strongman
- How do you lift 4 days a week?
- training program
- P/RR/S question
- Seated good mornings - pros/cons
- Squating - Deep or Parallell
- Can I do Bicep training with a fractured bone?
- cardio question
- do you guys deadlift everyweek or every other week??
- Big Lifts
- Skin
- What Do You Think Of MY SHOCK Part...
- How long does the pump last?
- Who's using MaxOT? Any Women?
- The Golden Eagle
- My routine any tips/advice?
- The Incredible Hulk
- Roberts "10 Things You Must Do to Gain Mass!"
- training routine for females
- More odd locker room behavior
- Crunches questions
- Separation of shoulders/back and arms workouts
- Seated behind-the-neck barbell press--good or bad
- A Twist on the Shoulder Lateral Raise
- Bicep Issues
- Pumping Iron
- cardio before or after lifting?
- Leg positioning
- Maybe a little to much..
- Call for Mentzer
- neck, how to train it ??
- How many Squats?
- Getting cramps
- A question on letting your body rest
- Vertical Leg Press & Back Safety
- one ab excersize a week?
- Long arms, how can i make em bigger?
- which grip for back?
- O.k. Casey
- Elbow position during benching
- couple of Q's
- Thoughts on HST??
- The Myth
- Help with Plateau's
- When to take a week off
- Workout Schedule
- Stretching before running?
- Tips on toning arms/shoulders/chest (not body build) wanted
- Help with a "Girly" excersize...
- How long will you stay in the gym?
- The Austrian Oak
- Suggested Workout Routines
- SPARQ Training?
- Anyone Remember Boyer ?
- The Black Prince
- Frank Zane, Anyone prefer this look ?
- A good back routine?
- How much cardio should I do when bulking?
- anybody know of any personal training trade journals???
- Strength Training and Cutting
- My Routine
- Serratus anterior/lats?
- Am I doing too much?
- muscle memory
- tricep horseshoe?? dont have one
- Cardio that doesn't hinder recovery
- Opinions on new program
- A Few Questions
- Man, I messed up today.
- HST or 3 day split for bulking
- Dave Draper Newsletter
- what do u think of my weekly routine
- Newbie looking for a routine
- stuart core (fake)
- Training
- Strength Routine critique
- Here's $1200 Worth of Free Schooling
- My routine: what d'ya reckon?
- Gots me a treadmill!!!
- anyone try the ab lounge?
- Trojan Virus Alert
- My fat motivates me
- Correlation between hieght and strength?
- my new training program
- trying to get a "sickpack"
- ??week(S) off??
- Bicep Confusion
- negatives for strength
- Chewing Gum and Running
- Forearm workout
- Posing instruction?
- Arthur Jones speaks on sports specificity.
- everytime i squat even warm up set my knee hurts
- Lifting before cardio for weight loss?
- A few questions about cleans
- P/RR/S ?'s
- Quad Soreness getting worse!!!
- HIT Article
- ok is this better?
- Bulk and Cut at the same time?
- Cardio Question
- Age limitation?
- When do you perform HIIT?
- Ab Wheel
- Bar vs Bench
- My Routine...
- Stuck in the middle:how long should you rest between sets for optimal gains?
- Decline Bench study?
- My experiment
- Muscle Memory?
- Wide-grip pull ups
- Biceps
- Should I? I know I shouldnt.
- Workout for cuts
- Running
- Synchronizing growth
- lifting without breakfast
- 20 rep squats
- Please check my training routine, am i training to much? too much cv?
- Biceps question...
- My Routine
- End of week squats
- So does anyone have any ideas why he is not getting sore?
- Maximum Cardio???
- can someone post a good sample routine?
- Critique workout please
- Trying to work my abs
- Birthday!!
- First day back.....ouch!
- Anyone used this program?
- Question About Cardio
- help with training routine
- Cardio question
- Jumping Rope
- Push ups
- Running the rack...
- Abs Daily???
- Question about Shrugs
- upper and lower body split
- Bruised forearms
- the mythical V
- 1 day arm routine
- Deadlifting question
- Biceps uneven and benching problem.
- New bench
- Warm up sets
- What kind of routine is this?
- How many excersizes/reps do you do a day?
- Summer Bench Program
- Pull/Push/Leg Split
- Bowflex Dumbbells
- p/rr/s split
- machines or free weights?
- 600+ Benchers
- Marine Corps recommended training program for future Drill Instructors
- A little Advice
- Balancing Work and Working out Effectively
- Injured Back
- Help on Squat/Dead
- cardio - low impact vs high impact
- To eat unhealthily, or not to eat at all?
- I wanna fly
- This must of hurt.
- can't increase my bench
- high intensity weight lifting
- Started HIIT
- question about height...
- How much can you DEADLIFT?
- Strength Routines?
- ahhhnold
- back day after shoulders
- Body image problems?
- calf training and shoes
- free weight lifting
- free weight lifting
- Help!
- Build Bigger Biceps In 3 Easy Steps!
- box squats in gym class
- Squeezing a Flex
- Deadliftin'
- Deadlifts footware?
- How to increase butt muscle density?
- Training for the London marathon 2006
- My routine.
- Question on training style...
- My routine.
- Running questions.
- possible numbers you think?
- Routine needed for speed...
- Drinking/Smoking while training
- Another way to do squats?
- Warm Up Set for Benching
- My CG bench is as strong as my regular bench.
- A Sergio Oliva interview
- Lower Pecs
- 3x split.. what do you think of this routine?
- Anyone use software to keep track of everything?
- regular deadlifts or stiff leg dead lifts??
- cold bath speeds metabolism???
- Legs still sore...OK to work them out again?
- Rotator Cuff Training
- New Split
- Working out and increased sex drive
- hurt trapezius during squats.....
- Is this a good workout........Need advice
- pain in shoulders from dips
- Quick change
- Strong and Fast
- Do you have an enemy at the gym?
- Deadlifts????
- annual muscle gain
- Shape of my shoulder
- chest after shoulders; how many sets?
- Time or Frequency (Cardio)
- A little help please.
- Unproportional body parts
- Building bigger biceps in 1 day
- one arm bigger
- P/RR/S during a cut
- Has anyone triped EZgrips?
- Wider grip for bench
- Improving 1RM SLDL
- Palumbo
- Starbucks at the Gym?
- Who can do this?
- routine??
- Build Muscle or Lose Fat - what first?
- Weight belts
- Exercises for someone with a bad back
- Cutting begins too much cardio?
- Westside Routine
- Please Help Me!!!!!!!!!
- stamina giving way before muscles?
- Lil help please
- is it okay to workout if your still sore from before?
- Pain when benching?
- how much cardio do you do
- Incline Bench vs Flat Bench
- Bicep Squat Bicep Split
- need help with chest
- Need Tips
- Better Mass Building exercise?
- need opinion on piece of equipment
- Pretty crazy
- I hate being sick
- Calculating best HR for burning
- One set over three?
- Seeing a doctor before lifting?
- Increase muscle density but not size
- biceps and triceps
- Hyperextensions vs Deadlifts
- EXTREME MUSCLE ENHANCEMENT BOOK...anyone got it?
- which is the better tricep exercise and why?
- Online training partners finder
- leg advice
- i need advice to help me get a 6pac
- im new and id like some help
- Heart-lung endurance
- Grip work
- Taping Resource...
- Training partners: Yes/no/maybe?
- Been out of the Game
- High Risk Hernia exercises?
- How long should i expect?
- Calics on my hands
- Do you go all the way down to your chest
- Swimming good fat burner?/My latest Photos
- Why deadlifts?
- body fat
- News to rock the world of Bodybuiding.
- Burning Fat
- what could i do instead of this
- bench press increases
- Ass to the ground deep squats
- olympic bar weight??
- Worst and best muscle?
- Whats with "pyramids" and "warm up's"?
- Best Plateau Buster for Benchpress
- Buy New Treadmill Or Used one ?
- Chest workout - help
- Help Me I'm Stupid!
- Cutting for summer, question.
- Very Bad Wrists
- Gymnists...
- Strength going up!
- I Finally Did It!!
- Anyone else addicted to running?
- Good Form
- Stretching........
- Workout Routine
- Soreness
- HELP want less bulky look!
- HIIT on lifting days
- Do you love to lift?
- Serratus, Intercostals & External Obliques
- How do you increase definition of this muscle?
- Hiit
- The_Man - WTF???
- HIIT-increases heart rate throughout day?
- need help
- I need your honest opinions...
- Tendonitis
- More good Bowflex news...
- How do you do a deadlift, and what are all the different variations?
- decline situps
- A few questions
- Tanning
- Need to change my routine for strength...
- Walking or Running
- Pyarmid or Reverse poll
- exertion headache
- Squats and deadlift on leg day?
- Where do you hold the bar for BP?
- Running on the Treadmill
- Bicep Exercises
- My Routine (needs help)
- endurance
- this might benefit some people
- Gopro- P/RR/S II
- Biking and your legs
- Strength
- 1 routine vs another
- My Routine
- Glandular Fever. How long b4 i can lift again?
- Week 2 of my P/RR/S Cycle What Do You Think
- Arnold Presses
- My P/RR/S Cycle First Ever What Do You Think..
- planned one week layoff during training
- wrist/ankle weights
- threw up at the gym
- close grip bench press
- DB Press
- working out biceps and triceps together?
- Inverted exercises
- Training issue... intensity, focus, goal, and motivation
- Introduction and a question
- New Gym
- cardio boredom..
- Triceps--training certain parts
- smoking
- Posing and Lighting
- How much can you leg curl with one leg??
- Average statistics by age and/or weight
- should i compete ???
- Squats and deadlifts enough?
- Training at 7am?
- How much can you hammer curl while doing a one armed handstand?
- How much body fat will i gain???
- How much can you curl...
- Critique My Workout Plan
- DoggCrapp Training
- Muscle Decrease
- How much can you curl with one arm and preacher curl??
- Looking to lose Body fat
- any starter training books with well planned diet?
- Tricep Problem
- Going a new direction with my workout. Ideas please.
- Puking after Leg Workout!
- Deadlifts
- Sex Muscles
- pre-exercise stretching is detrimental in power athletes- proof
- Weights, Rep ranges and bodyparts question.
- Is this good?
- have to make weight
- New Diet
- Is this a good workout?
- my new routine - any tweaks?
- Legs Question
- What do ya'll think of this?
- Deadlifts and Quad development
- Spots on my forearms from deadlifts...?
- Have questions, need advice!
- I need help...
- Squats and Scars
- Bent rows.
- Muscular Development
- Another Question on ABS
- How many times a week is optimal for abs?
- partial range of motion
- Strength
- Good Lats Exercise to assist bench.
- Bench Pressing Problem
- HIIT how long
- Sample Weekly Schedules
- Why isnt my bench getting stronger?
- Training when you're older
- please critique my routine (strength and toning)
- keeping a log?
- p/rr/s questions
- Staying Motivated, What Are Some Techniques That Work For You?
- Broken thumb...can't lift
- Bent over laterals....
- Beginner - Need a Training Routine
- Good workouts for lower body without weights?
- superset?
- compund weightlifting?
- Advice appreciated for keen Kittykat..
- "Stripping technique"
- Uneven pecs
- Are some people's bodys just more fragile than others?
- Some Questions
- Most Ever Bicep Curled???
- You must try out good ol Burpees
- Who Let The Guy With The..
- How to findout strength to weight ratio?
- brute strength program
- ive benn lifting weights 6years but ......
- Stretching
- any Good?
- i am the most conditioned and strongest in here - - my routine
- Wider or Closer grip for benching?
- Testosterone
- Combat Injured PT Stud now FAT BOY
- Dips at Home
- whats the answer to this
- When to avoid cardio relative to Leg Day.
- Hitt with this rowing machine?
- Gazelle vs. Elliptical
- Call out
- Pre-Contest Travel
- beginner: no burn?
- 4-5 days a week..
- Really bad calluses
- Loose Man Boobs
- 5x5 Training method
- The Bowflex
- Bmi
- Bench shirts?
- Stronger/weaker than you look?
- HIIT and Squats
- I want to get it right...help me!!!
- pound for pound
- Skullcrusher Pain - Elbows
- Simple as simple gets
- Partying and bodybuiding.
- Ronnie on the radio with dave depew
- HST Question...
- Need a routine.
- Food, Sleep, ETC
- 3 day split?
- Building Arms Without Building Rest of Body
- Routine change question
- Training Book Reviews
- Upper body program for a skinny guy
- full bodyworkout
- Rockin tunes
- walking cardio
- How long do you make noob gains.
- Advice on my 3 day Split?
- Hiit
- Question for all the "age enhanced"
- How many reps for size and strength?
- good routine?
- Cardio on off days?
- Train the skin for competition?
- Please Please Help!!!!
- Question about abs/cardio
- Wrist pain while benching?
- Grip Types for Lifting
- cant get shoulders to grow!
- Chest after back day.
- reverse training
- 5 Months off !
- Hiit
- Chest exercises
- Some bench press questions
- Can anyone explain why:
- Seasoned athlete, beginner lifter needing weight advice
- Tanning
- I just can't break past 170lbs! HELP!
- Home w/out
- 3 day work out routine
- Help!
- Hypertrophy Regime required
- Barbell weight limit...?
- 9 week beach cut
- Sent the neck photo...
- Best AB excersise without weights?
- Worlds strongest boy
- Is It Possible...
- Good progress....
- Thanks again 4 da "advice"
- Cheers 4 da "advice" on smoking............
- "Peaking" Biceps
- Advice?
- need motivation
- Just found a new personal best...!!
- Great music to work out to...suggestions...
- Whats Your Split?
- What do you dumbell curl standing up?
- Basic Squat question...
- Muscle Structure
- question about vascularity
- L. Simmons (Mr. West-Side himself)Radio Interview
- Uneven shoulders
- Training after work...
- Bench presses
- Smoking??
- Pyramid Shock Sets
- Comments on Arnolds Routine!
- Why wont my arms grow!!
- Adjustable DBs?
- Cables
- Decent Training Routine?
- Routine Recommendation
- HIT training.....
- 5-day split
- Suplement Help.
- Bicep problem
- Damn you Easter
- Rules of the Hardcore - Ten Commandments
- Rest to Gain Muscle
- Gym Withdrawl!
- Leg alternatives.
- Ab spot reduction.
- how many of you work out your legs
- how to gian strength and size on limited supps.
- Different Routines out in the Market
- Pec Deck bad for you?
- Pilates only for legs?
- Problem with back exercise
- Picture of a body identifying all muscles
- ..Is one day
- Rope Crunches
- Bi's and Tri's after Chest and Back
- Has competetive bodybuilding hit the wall?
- Help me hit my lats...
- Bar or dumbell?
- Few Q's about my routine
- Fat Loss then Building--training/diet
- Myth about bodybuilding
- How to have such physique??
- back muscles
- Is direct bicep work necessary?
- HST (Hypertrophy Specific Training): worth it?
- Need a chest :(
- Switch up a workout
- I bought a barbell and dumbell set
- POWER/RR/SHOCK Hits Ironman!
- overworking?
- bringing the bar down to your neck on a bench press
- need a bigger chest
- Noticing results?
- What you all press for flat dumbell press.
- Pissed
- Former Steeler dies while lifting weights
- Inner/Outer thigh
- Ripped, Rugged, and Dense 2.0?
- Routine suggestions
- lower back pain & deadlifts
- Sick... (read)
- is this routine enough?
- Just need a little help
- What do you guys mean by "weighted" workouts
- new regime after spring break
- post HIIT nutrition?
- Beginning my weight gain
- The Most Under- & Over-Rated Exercises?
- PL or olympic squat...which is better for sports?
- Barbell Weights... Am i nuts?
- working out hard enough?
- Closing your eyes and U2 for concentration
- Spotting a partner
- Football Training
- Upper oblique exercises?
- strech marks on arms and shoulders
- Does anyone esle's gym do this?
- 2 questions
- Steroids & Teens?
- Starting Weight vs. Current Weight...
- Abs.. routine.. P-funk or anyone?
- 5 small Meals per day?
- Abs?
- I Have To Laugh At The Poor Sole Who Agrees ....
- ..I appologise
- Weak point.
- How do I look? (don't be too harsh)
- Lifting while cutting help needed.
- Anything critically wrong?
- gym closure
- deadlifts?
- Your Input On Front Squats...
- Is this true?
- week long training
- Question concerning workout routine
- I have a problem with my left muscles can anyone help?
- Sled Leg Press
- Best Back Excercise
- Best Chest Excercise
- Need dead lift advice ?
- cardio ,am i over doing it?
- T-Bar
- How bad are Upright Rows?
- The best of I want to look like Brad Pitt
- Do you give advice at the gym?
- Veins..
- Help Create "Perfect" Chest Routine
- Softball Training?
- working chest
- Check out my pic
- So how many days do you wait until you do chest again?
- When is the best time ofr HIIT?
- Unbalanced...!
- Good books?
- upper Bodyweight exercises- how long for recovery?
- Extreme soreness from high rep curls.
- Bare Minimum Training - on the right path?
- How old are you?
- Bicep speed read
- Body Fat Calculators
- Treadmill vs Elliptical Trainer
- Pros and Cons to Push/Pull Split?
- ASCM Certification
- strength lifting speed
- 8 x 8 routine
- Huge gym lifts, wadda think?
- 17 year old male needs guidance!
- Leg press form
- Best arm workout ever
- What's your chest routine?
- Captian Of Crush
- Searching for an article
- Is this enough
- Thought Id share
- Newbie working getting old, need some advice
- Supersets for chest - did the trick for me
- Military Members
- Overtraining in the forearms
- Need some advice...
- love handles
- BodyPump
- Personal Training
- Told under training tell me what you think
- Cutting for summer.
- Hey, V Player.
- Do you REALLY need to take a day off?
- Can someone suggest a weight training routine for me.
- Is there a website...
- Is it ok to lift after your breakfast?
- How often to exercise abs.
- Assorted Questions...
- Forearm workouts?
- Forarm Muscle Question
- How long did it take you to reach your designated size?
- Gold's is going downhill
- Read Please
- Brad Pitt in Fight Club
- Length of training cycle?
- slim down routine
- Shock workouts
- My calves suck!
- Training to Failure?
- Running Improvement?
- Please Critique My Routine
- Rest-Pause Training
- Flexed Arm Hang ???
- 1st set of plates!
- Wrist Wraps
- Right lat/wing bigger then my left...
- Am I training hard enough?
- Beginner in need of help!!!
- How to slim down and NOT increase muscle size??
- But I don't wanna rest.
- leg exercises
- deadlift question
- what is going on with my body ?
- Please! give me a leg routine!!!
- Bentover Rows...
- I need a critique
- Pause Bench
- deadlifts and squats = some back soreness?
- Muscle Does Not Burn Calories?
- Discussion on Muscle Friction
- Going away for a few weeks
- training programme
- Bandwagon
- Pissing Blood?!
- Doms?
- How many sets??
- Running on Lifting Days?
- reps
- How do I even out lat symmetry??
- Bench Max
- How many muscle groups a week?
- Ecto, Meso Or Endomorph: Can you tell from training?
- Leg Press
- legs???
- Gain Mass without Gaining Fat
- Newly Revised Workout
- Cardio w/ already low BF%
- Straight-Leg Dead Lifts & Good Mornings
- Is this a good Routine and Diet?
- Marijuana to increase metabolism???
- Behind The Back Shrugs
- need help with my first leg routine
- weighted push ups??
- Freak strength
- morning muslce pains
- morning muslce pains
- 7000 calories=1pound
- Abs
- DB Bench Press
- My Leg ROutine for today...Overtraining?
- Strongman contest.
- Gaining Mass In Legs...........?
- Beginner Help
- barbells or dumbells?
- Shoulder shrugs
- Can anyone subscribe a good back routine?
- Bones ache after working out?
- Need to change up my routine.. please help
- Deads W/sumo Stance?
- Hurt cuff...can only do legs
- help: ripped abs.
- Starting Back Up.. Routine Help! (new)
- Body building truth
- My training methode sucks?
- Doms
- Lot's of (HIIT) Q's
- How long does it usually take to see gains/improvements
- Routine change?
- Steam Bath
- Is the About.com Guides reliable?
- Training with CKD Diet
- Proper Squat
- Preacher curls
- Confused
- training
- Dogg Crapp!
- Cardio/Competition
- Stop flat benching!
- Drinking lots of water = frequent trips to the bathroom
- Bi's and tri's
- Cardiovascular exercises?
- Shoulders on the Smith, good or bad?
- Training Log
- Traning Log
- mass building exercises?
- Lats and pulldowns
- New to this site and training, need some feedback
- About to start bulking, Can you halp?
- 30 yr old female needs to build mass???
- how long do you rest between sets?
- Preachers, how deep?
- Muscle Fitness seems to stress variety...
- Help with my workout
- When is it overtraining?
- Squats-where do I hold the bar?
- Somebody recommend a training regimen?
- Squats.. 98 reps
- Forget Barbell. Whats your max dumbell press?
- Westside for The Beginner
- New Here and To the WORKOUT scene
- Help with max.
- Glute - Ham Raises on Lat Pulldown
- Sore Legs
- Improving grip on deadlifts
- Sharp pain in elbow joint...advice?
- I maxed out and what a sweet feelin it was!
- Traps and Calves Question
- Decline Dumbell Bench Presses
- Question with my routine
- Lower back sore - Still do squats/leg press?
- Punches with weights the day after?
- Best Time for Cardio?
- friend
- left arm cant keep up after a short break
- kickboxing
- Suicides
- Any exceptions on how often to train?
- Mel Siff and Supertraining
- Hard to Bench
- Confused
- What do the bells go up to at your gym?
- Dramatic loss of strength
- Gynecomastia or bodyfat?
- Density Training (revisited)
- Anyone tried training like this?
- Need help with a new split.
- Need a new playlist
- How to get rid of my man tits
- Push-Up
- Bodybuilding combined with Army
- face fat
- I hit 180 on the scale this week!
- My routine......tear me apart if i need it
- Puffy Nipples
- I need a new training routine
- GoPro?
- Build Bigger Biceps In 3 Easy Steps...?
- Low Intensity Cardio
- routine setup
- @Cardio - Want to keep weight but do Cardio
- cardio workouts
- How many times do you hit the gym a day?
- What Is It
- Muscle size increase - when?
- Compition question.
- My face looks better when bulking.
- My New P/RR/S Article Not In April Ironman!
- a lil' help
- PowerLiftin Vids
- A question on cardio
- Skinny legs?
- gym etiquette
- hamstrings???
- Crooked legs/thick knees?
- Water with meal. Bad???
- HST or WSB...which routine should i do next?
- Stationary Recumbent Bike Ride: Nothing like it
- Pre M1t Pictures and 1 week side effects?
- Ab exercises for maximum weight loss?
- I am a N00b and I need to start toning up my muscles and abs.
- Choosing a Dipping Belt
- Workout Frequency & Muscle Soreness?
- Training split for bicep growth?
- Squatting and blood pressure
- Updated Body Stats 23f
- Density Training...
- Skull crushers?
- While cutting
- Morning Workouts
- lunges.. yikes
- HIIT Cardio Rocks!
- Can this girl outbench you?
- My new work-out partner
- where do you train?
- Need help for a buddy of mine...
- Benching question
- Cardio Myths
- Breaking up Legs...
- hot point fitness book?
- Another Over-Training Question...
- I need help!
- pull-ups and push ups?
- Best exercises to achieve a "horse shoe" look on your tris
- workout
- How many times a week should you work a muscle gruop?
- Shoulder training
- ummmm how do you do arnold presses?
- My latest routine what ya think?
- any guitar players/musicians here?
- Cardio when bulking?
- Bulking up vs. toning - more reps vs. more weight
- plastic weights vs pure metal
- cardio at night vs. morning + when to eat?
- wider back
- Iron Trainer
- growth stunt
- The back
- Need Your Advice
- Workout routine (advice)
- I finally hit 405lbs on my bench!
- BBall and Lifting?
- Train which first: Shoulders or Traps?
- Fat on stomach
- Swimming and Lifting
- I need help making a chest/back/arm day I work all my upper body the same day normaly
- Stretch mark (in armpit) from lifting??
- What's your favorite ab workout?
- Too Much Protien Per Serving?
- injury and don't want to lose weight.
- Hows this split?
- Whats a "SuperSet?
- Hypertrophy?
- anthony ellis???
- Little Hercules
- Best Exercises to Broaden Shoulders?
- Lose Weight and Gain Muscle.
- Overtraining
- How to get a big butt
- music that gets you pumped
- Abs every day or every other day?
- Any Excercises For Height?
- gaining too much around the waist!
- Barbell rows
- Deadlifts Kick ASS!
- lifting schedule and cardio
- Back Attack
- Sore for days, is that good?
- My Chest Quest
- Should I be sweating during cardio?
- Cardio Before or after weights?
- the weight
- strength routine
- Long time no see!!
- Compound arm exercises
- military presses
- Smith Machine vs. Free Weights
- Bench pressing without a spot?
- Suicides
- Body for Life
- My Forearm Veins "hurt" while lifting??
- An explination for Arnold...well atleast part of it..
- Look at my under-developed chest
- Throwing up
- What exercise kicks your ass the worst?
- Is this overtraining?
- How do I get faster?
- Need some routine tips...
- What's a Deadlift?
- ATF Squats or Not???
- Lat PullDown
- Can anybody help me?
- 6 month layoff
- incline bench presses
- incline bench presses
- Some training routine questions for you wise fellows! (help please!)
- Is this an OK way to do cardio?
- How long between reps?
- help! my lower legs are shot!
- which physique would you rather have?
- shoulder problem
- Smith machine squats
- One tricep bigger than the other!!
- Trainig And Liposuction
- Training while cutting?
- Lower pecks
- 6 weeks to Go.
- ? about volume
- BF % Scales?
- Bench Press Question
- Thanks everyone I made some gains!!
- Static Holds?
- Bicep Curls?
- Triceps are a weak point
- Hey people Newbie in need of a little help
- Night training VS day training
- Continue or take a break?
- Increasing pushup and pullup max
- Should I change gyms?
- Fitness Ball.
- Serratus Anterior
- Progress
- Rower & Back Inury
- Semi HIT
- What the hell?
- Plyometrics...when?
- "overtraining" Answere This
- Just wondering
- knee pain question
- bench press question myth or true?
- bicep growth potential test
- Shacking
- Muscle fiber breakdown/rebuild ?s
- Weighted dips... How much do you use?
- Stiffness in pecs
- Hyperextentions
- pull up help needed
- Back Before Chest
- Training for the USMC
- Frequency of training
- Who are they?
- Long term effects of heavy lifting?
- Sldl ?
- can someone please help a newbie?
- Umm...I'm skinny...help me get buff
- Smokin
- How does this weekly routine look?
- heart rate
- Marijuana & training
- Need adjustments to my routine
- Very very dumb question about 6-pack
- Help me PLEASE!
- pulling better than pushing
- Do "hardgainers" really work out 3 times a week?
- Which is more important?
- Correct way to spot?
- When intensity is high, what is really enough?
- Close stance squats
- 3 Questions
- Cardio?
- "Breathe in through your nose, out through your mouth"
- Cardo Equipment
- Max-OT
- Cutting Question
- For All You Animals Out There!
- Nausea during Ab workouts?
- Workout Journal/Log Form in PDF?
- Forearms - work them or don't
- High Intensity training!
- To Pyramid or not to?
- Is my workout right?
- Bodybuilding Techniques
- chest better but not bigger
- Baseball training
- Baseball training
- my new pics please comment
- hypothetical Push up questions
- How do i get bigger faster??
- new split... each bodypart 2x a week
- Arnold overtrained
- tweak my routine
- "Average"
- Bodybuilding, A Scientific Approach
- Many reps
- The muscle group you start the week with?
- Several questions about the best way to train with sets.
- My training program
- My training program
- 2x a week VS 1x a week
- Help
- Question regarding squats.
- Back to the basics
- Bench is my worst
- working abs everyday
- how long have you been training?
- post workout supplementation
- too much?
- Using dumbells
- How To Become A Personal Trainer
- Success
- 4-day split
- What should skinny guy start with?
- My right lat larger than the left...
- Machines vs Freeweights vs Both
- Shrugs
- Do You Own One
- Yearly training periodization
- Umph... Been overtraining
- Quick stamina loss common in beginners?
- Cardio after working out
- Bust up Index Finger
- Actual weight being moved in a pullup/dip
- Looking for training advice
- FreakyGrowth training program
- forearms
- narrow shoulders
- how to not puke working out at 6am
- Cardio and HR concern
- abs
- Help- not sure where to post!
- Lee Priest: 4 Weeks Out from the Ironman
- this pisses me off
- Incredible Grip Strength!
- Incredible Grip Strength!
- Calves.....high insertion point
- Newbie Questions!
- Hey People - Could Really Use Some Advice
- Flat Chested?
- First squats in 7wks
- If youre a runner..........
- standing curls~ EZ Curl bar VS Straight Bar
- four or five day split?
- p/rr/s question
- Need an alternate for lat pulls and pull ups...
- chicken legs
- My Chest Is Sooo Weak :( :(
- How long on Full Body Workouts?
- Hey hows it goin... need help please
- How long had you been training before you really started noticing gains?
- 3 Month Break?
- Broken finger, only leg workouts now!!!! is this routine ok!!!
- Smith machine question
- Goofy things you see in the gym..
- uk army? what training is best
- Barbell Bar
- bench routine? help!
- SLDLs....did i do something wrong?
- How long after cardio to wait b4 first meal?
- mild form of scoliosis
- 4 Year old threads
- getting back to working out, with lots of free time
- Muscle Seperation/Definition???
- Can squats injur your kidneys?
- running vs. biking
- Throwing Up
- cut/toned
- My Workout (Due To Injury)
- How much can you deadlift?
- Make YOUR legs grow
- Doggcrap
- Final routine, check it out
- Your delts suck! Get to work!
- Wondering
- The Anthony Ellis program ("hardgainers gain muscle fast!")
- need help
- Overtraining?
- Negative Sets! Good or Bad??
- A few words from a female PL, good stuff!!
- V-shape look
- Dorian Yates interview
- fractional plates
- quick question
- What are your opinions on HIT
- Vertical Leap
- Some good books
- 7 Secrets to Rapid Recovery
- How far 2 go down while squatting?
- Strict Beltless Squats
- Thermogenics
- Chins Vs Pullups
- Boxing?
- question with sleep
- Is 20 minutes OKAY?
- Running after Leg Day
- need rep routine
- chest and legs
- Rotator cuff injury
- What type of job do you have?
- 8x3?
- 'The Pump'
- when should i rest when doing biceps
- How big are your forearms???
- Sup you all
- Hi Need Advice On My Workout Plan
- Change the grip? (deadlift)
- When to start kids lifting weights?
- Need opinion on my current routine, plz
- inner thighs rubbing together
- Squats hurting knees
- What is Muscle Memory?
- Why am I so tired???
- 1RM Dropset Idea
- Chest & Tris+Bis on same day bad idea?
- Workout Plan help
- why do oldschool bbs have smaller waists?
- Workout Plan
- Build muscle, lose fat at the same time?
- Back Help
- Bench press record!!!
- Whats your weak point?
- Bigger Biceps
- is this routine any good?
- fav songs while lifting
- Total Revalution
- Softball specific ex...
- My Workout/Diet Advice Needed
- Leg Press Alternative
- Too packed up?
- Decline Bench Form
- Spotter
- im a pussy now =)
- Max LBM gain in six months chart ??
- No Gains?
- Spot Gain
- HATE PowerCleans
- Need advice on my workout
- Did I Start Doing This All Wrong?
- Bad knees. Sugestions for cardio?
- my new abc program, opinions?
- Need help to build Back and Legs.
- The Dreaded One Week Layoff
- How much cardio is too much?
- Sleep/missing school
- Out of Comission
- Just starting
- Best outstanding bodypart to have
- can i still train at 42 like a did at 28
- Push Ups.
- My gym doesn't have a leg press
- Plyometric Suggestions
- Bad form
- Bodybuilding phases
- Training as diet?
- The lower abs myth
- Similar exercises for the same muscle
- Finally put on some real weight!!!
- The next champion
- What CD are you currently listening to in the gym?
- Got A Tri Horshoe! Pic.
- Lack of DOMS
- Lats not growing, overtraining?
- Leg Routine
- newb routine?
- How many days in a row..........
- Leg Injury...should I alter my routine for this?
- Amateur
- Fequency of rest.
- How sick is too sick?
- Working out Lean body mass
- Four Day Split's
- Back extensions
- Travelling workout wanted- no weights
- So what's sore right now?
- shoulder surgery
- stepped on the scale today and now i need help
- Machine names
- Heavy Weeks
- Cleans ?
- Is the Bowflex a legitimate piece of equipment?
- hows this training split look?
- Im always pulling a muscle in my neck
- Chest and Tricepts hurt
- Rear (Posterior) Delts
- My Measurements-nned a little help understanding them
- drop sets
- Shoulder's
- Shoulder's
- OH NO, not again... :(
- Pete Sisco - Train Smart
- "The New Power Program" book
- Push ups help!
- Squats... 1RM question?
- Skullcrusher and JM Press Grip Width
- I'm Back...
- Music
- training for a marathon
- Exercise Physiology
- Tricep workout
- Results after 13 weeks..
- I want to pump iron everyday.
- Too much volume?
- What is a Skull Crusher?
- Pec Deck
- Beginners Routine Opinions Needed
- How much is too much?
- need a new routine Help
- Work-out Motivation
- What kind of training makes you faster?
- Powerlifting Vs. Bodybuilding
- Weight of Olympic Bars and Bar Diameters
- 2 problems...
- Rep Speed
- Your ten ultimate mass building exercises
- Making up for a missed training
- Training abs every day
- Heavy Weights compromising Form
- Left hand is more trained
- Can I get some constructive criticism on this workout?
- Why do personal trainers look like crap?
- Would this routine be overtraining for a hard gainer
- the point of bench shirts is?
- close grip bench press
- can anyone help me with powerbuliding?
- Squats.....Eliptical Machine.
- Chest + squat questions
- Full Body Workouts
- "DROP SETS"- HOW OFTEN? ADVICE?
- Gold's Gym
- Isolating the upper, middle and lower pecs (chest)
- Lagging Upper Chest
- Pre-Workout Nap
- How's my leg routine?
- Stretching before a strength training workout
- Abdominal Routine
- Getting back in shape after Heart bypass surgery.
- Squats
- gained 22lb's in 10 weeks, how to proceed?
- Critique my routine please!!!!
- Odd high intensity training regime my friend brought up
- Frequency of Training, Your Feedback
- STANDING BB CURLS vs. PREACHER CURLS
- What's a really good muscle book?
- Squatting...AND THATS ALL!
- Exercises to bulk DOWN chest??
- deadlifts....low reps or high reps?
- Training
- Is having muscles the same as being fat, health wise?
- Work out advise
- need some split advice
- Overtraining?
- Can't get barbell off rack
- Great training thread...
- Not train delts?
- My own gym, what equipment.
- Tri workout
- Sylvester Stallone's plan
- back exercises
- 20 sets for a muscle
- Advice for training, please help...
- Frustration at the gym
- Upper medial head (delt) development?
- abs and back
- Beginners 2 Day Split Advice Needed
- My bicept w/o what do you think, enough?
- Personal Training Question: Training Two People at Once
- Building workout question
- question about weight vs reps
- Arnold's Workout
- So how do i know when to increase the weight?
- exercise for upper and inner chest..anyone?
- Decline bench presses a waste?
- Abdominal Routines
- Mid-set failure
- Please critique my routine. (Need input on how to change it)
- one hurt wrist
- Cardio after workout?
- Question on training
- Body Proportions Enquiry
- cardio advice
- When I start taking 1-AD, is there a certain type of w/o to maximize the benefits?
- Uneven Pecs
- Squats question
- result pics
- triceps exercises
- supersets
- Cardio Program Help?
- Aspirin
- Hit Dosn`t Work
- Good Website
- Fast Twitch vs Slow Twitch
- cardio and legs
- The Biggest Lies in the Gym
- Beer
- Spotting Techniques
- Just some basic tips
- How Much Volume Do YOU Use?
- How Much Training Volume Do You Use?
- Deadlifts
- How Much?
- Bicep Curling and elbows
- How long should i take creatine for?
- Basic workout Equipment (advice helpful)
- Working out with no spotter
- seated db shoulder press question
- Push and Pull?
- Cool research...
- Abs
- Number of reps
- Looking for a 3 Day Workout plan
- Consider Various PT Certifications
- Funny Gym Sights...
- how effective are the bowflex/crossbow machines?
- Sauna?
- Donating Blood....
- Trying to get a 6 day workout out plan...
- video of some guy benching LMAO
- Clicks in the elbows
- Targeting specific part of a muscle
- Traps/Shrugs question
- Shoulder Press
- Here's my program
- current fat loss progress
- evaluate yet another routine plz ?
- I just hope I survive tomorrow
- How do you handle injury?
- Training with only Dumbbells?
- critique my training please
- I need more gains!!
- Do you have little waves?
- Bad Spot?
- missproportioned
- love handles
- Is this possible?
- Couple of questions
- Squats
- West-side program
- Parkinglot lunges
- What are your opinions of this workout I came across??
- chatty in the weight room?
- What is a ectomorph?????
- What do you do while resting?
- Stretching
- Need some help with making a new split!
- Station Hog
- Suggest a routine to try. New to this
- shoulder training
- my abs not much change?
- Deadlift Video, correct form?
- What's your opinion-
- Pump's Cut
- Raw bench setup for PL
- losing the fat, cardio or weights?
- Another Explanation for Size and Strength
- Most effective cardio
- chest excersizes incorrect?
- Strength/Power and # of reps...
- Appropriate?
- How often to change routine?
- teach me how to warm up properly
- Right shoulder in bench?
- Olympic Training Literature
- What's This Exercise Officially Called?
- Huge Reflex Improvements !!!!
- Stabilizers Killed My Ego
- Routine which may need to be rescued:
- Usable strength
- Power lifts vs. olympic lifts
- Swimming and Sweating?
- Do you really count the time of rest?
- 33 yrs old...Not Feeling it anymore...Need Advice
- squat - problem with straight back
- My Training Routine While Cutting... Rate it,,,,
- Bench sticking point; fix with DBs?
- Should I lift when I am still sore from the last..
- goals for 05
- Max-OT Super Spreadsheat
- New year, new cut, new split...Anyone care to comment?
- Removing plates after deadlift...
- question for high weight low rep lifters
- New year plan (please help)
- Help with workout routine
- w/o mucsles every other day?
- Explain intensity.
- Foot Apparel
- Powertec Squat Machine
- Curling question
- Improving my weak legs.
- Uneven Development
- Help Critique New Routine
- Sumo Deadlift and BB Rows Form
- human body with time
- Help with an experiment.......
- When Should I WorkoUY?
- Booze And Training
- How do I look?
- calves
- Keeping the mind strong but not the body.
- My News Routine
- Abs...gotta love them
- Sick and training
- Squats
- One Bodypart A Day
- !!!New Pictures!!!
- Question about a routine
- routine
- Ever Been Injured?
- Need a WorkOut Plan/Plz Help
- Suffecient training
- V-Handle
- P/rr/s II
- Best Cardio
- I have a quick questions for any of you guys
- critique my workout please....SMS (Save my soul)
- Help With New Routine!!
- Minimizing loss after injury?
- Do you really want to look good naked?
- Back surgery
- DB bench 1rm
- Please critique my new 3 day bulking split
- training while on break
- Bulged Disc>>Back Pain
- Getting old sucks
- Need advice
- Overtraining?
- Plateaus
- whats the best routine to improve ur 2 mile run
- Chest Routine
- Changing routines
- Chest
- forearms
- What do you lift when no weights or machine?
- Head Rush From Squats
- anyone have this feeling?
- dumbbell work vs barbell work
- Pain in my arms.
- Unable to train in the middle of a bulk...
- elbow pain during bench
- for those who train heavy with low reps...
- calves wont grow!
- My cardio training? need help here.
- working triceps with chest
- Muscle grouping
- Cardio question
- Core Magazine
- Weight Training Q
- will doing more reps make your muscles "harder"
- Power Lifting Advice
- How Long 2 wait b4 having (PWO)Meal?
- Do you train with music (i.e. CD or MP3 player)?
- How do you tell you're making gains?
- Muscle on 6 hours sleep a day?
- Glocogen Level
- 28 Weeks Worth of Strength
- Triceps Question
- Leg Day
- switching it up .. 4 days to other day
- Best time 2 do Weights/Rest between sets
- Legs!!!!
- What do you think about this power routine?
- any routine splits for 2x a week, each muscle
- recumbent vs. regular bike
- cardio training
- problem with aerobics.
- Crazy Genetics?
- How often should i take the shake?
- Please help with training
- Weird sleeping pattern...
- who's right?
- question about body symmetry
- Chest Size and Stimulating Muscle Growth
- Getting wisdom teeth out...
- Do you write your workouts in a log?
- Push/Press ?
- 21's
- Dad is overtrianing his legs while hes got arthritis
- More fat?
- Christmas break coming up..
- constipated anyone..?
- Opening a different door
- Overtraining?
- getting joints and ligaments ready for a PH cycle
- cardio question
- Mass
- review my new ABC program
- Good 12 weeks program routine
- difference in barbell row hand positions
- Overtraining?
- Good training routine? Let me know...
- Competition Training
- Questions =)
- Doing the impossible?
- squats v leg extensions
- Good gain?
- Lat Exercises????
- I need to build some upper body strength
- seriously starting to piss me off!!!
- school bodybuilding comp.. need help
- could soemone give me a good routine for the abs tht i can prob do in a home gym?
- back training problem....
- What are Good Mornings?
- Cross Trainer or Treadmills
- Training with tendinitis
- comments on my routine
- wrist injury
- 6-day Workout
- lift days
- weak arms
- tips for a good workout plan please....
- To all HIT advocates!!!
- Am I overtraining??
- whats your motivation to body build?
- Mind to muscle????
- some cutting questions
- resting time between sets
- training while sick doing more harm then good
- wrong forums
- Muscle build .. flawed?
- Power Week 1st step
- 30 mins cardio before workout?
- school bodybuilding comp.. need help
- incline barbell curls
- back injury
- Work out too much??
- Pictures...How am I doing?
- Routine
- BAck before biceps?
- gopro
- Small butt?
- Cutting and high rep/low weight
- Weight Lifting for Kids
- Nasty tackle football game
- Best Chest ever?
- Non-Steriod user's Big Arm routine
- each part twice a week, anyone have good luck
- Best for upper/middle back?
- How long before I see some results?
- Need to build strong neck...
- need some advice please
- Don't want to lose all my gains, BUT
- Deadlifts...Help!
- Aerobics
- 1,005 pound bench, 1,124 pound squat:
- Now this is a forearm
- Several questions
- Power Rack
- Q for goPro
- Benching question
- Getting Serious
- Deads day after back?
- Been workign out for a logn time now
- My new PT workout - I'm confused.
- I will never be huge!
- Continueing workout
- my first real injury at the gym...
- Failure
- weight gain
- 6 days a week
- Starting Out
- Chest Exercises...
- this a good workout??
- Doing more harm than good?
- Best Bands
- Big Arms!!
- Can someone explain exactly what cutting is?
- Which Do U Feel is Better
- close grip chinups vs. bicep curls
- chest routine
- 3.5 hrs of training on sat --- ehhhhh not so good
- What age do you think its ok to start working out?
- for those that do full body workouts...
- question about fatique
- Question...Abs?
- If your still worn, should you W/O?
- Does anybody have...
- a limit to strength
- Post w.o. high...is there a better feeling?
- Losing Fat while Bulking
- Payin for it....!!
- Opinion about Bulk vs Cut - under my situtation
- I need input for a 6-day routine
- Westside to High Volume Change Up
- Do you work out with a partner?
- rows vs pullups
- training to failiure
- seperate leg&shoulders??
- The Big Three -- New Routine to Train Them
- Lifting with a headache?
- Is that cut???
- Training order
- bodyweight exercises
- Knees
- Optimal hours sleep per night?
- Front Raises
- NEVERending appetite after training
- noob help with pushups
- Question about anatomy of muscles
- I need to see.....
- Question about 'short' reps
- How's this for a start?
- Pulldowns vs. Pullups
- Smith Straight back straight leg deadlift - is that good?
- When is best to lift?
- Unleash the Beast
- Deadlifts: How far to push it
- need to get on a plan...
- Shoulder Pain
- I just joined a gym, need help
- Advice on power training needed!
- Are you a Natural Bodybuilder (no anabolics) ?
- Need a New Routine
- Underwater exercises
- Changing routines
- The Ronnie Coleman Transformation
- CG Bench compared to regular bench
- I'm getting too much booty!
- Building A Chest
- WHy isnt back day my hardest day?
- stretch marks :(
- Attn: All Noobs!!!!
- First set of me pics
- Jump Squats
- I want STREGTH!!!!!!
- Broader Shoulders!!!
- Chest and Bench Press
- Make YOUR triceps grow...check this out!
- Wisdom teeth removed yesterday--advise working out?
- Olympic Lifts and Quickness
- First Load Of Pics
- First Load Of Pics
- Proper dealift form?
- Dumbell Back Exercises?
- You Know this off the top of your head?Quiz
- Cardio or no?
- Intensity technique workouts!!!
- Changing gyms...Am i justified?
- Mass gain and Height
- Skipping and punch bags
- Training Advice?
- Put up some pics of my ABS and ARMS
- Suggestions on my new spilt
- trainging advice
- groin/lower abdominal strain
- Back and Shoulders...
- Cutting and Bulking
- Sweating
- How often do you take a break
- Women weaken legs?
- waist
- ab workout
- How often should I do some abs ?
- shoulder exercises
- Ordering a suit
- Workout session after dinner???
- ON Serious Mass???
- forum sticky idea
- Another Chest question
- Lateral raises on machines.
- Chest
- Triceps long head exercises
- not progressing on routine...
- everyone do yourself a favor....
- My Bowed Out Abs!!!!!!!!!!!
- p/rr/s class presentation?
- How offten can you do squats?
- Stretching !!!
- Please Critique My Routine
- Critique of my VERY first pictures
- Opinions on Max Contraction Philosophy
- Why does my chest do this?
- Dips
- when doing deadlifts?
- Difference between deadlifts
- Help with fat loss
- Negative long-term effects of powerlifting...?
- Guys, dudes, gals and ladies
- barbell rows
- My 3 day split
- Amount of people in my weight room last night...
- Post Prohormone Cycle Training
- Biceps, how many sets?
- DB work
- leg/shoulder day???
- I wish there was an ironmagazine gym....
- funny squat question
- From Cut to Bulk In One Simple Shake?
- What Time Do You Train?
- question on wide grip pullups..
- Building my foundation..your input please
- Quick Questions
- Tendons and Ligaments
- Types of deadlifts and squats
- Cardio: Basketball vs Treadmills/Bikes etc...
- excessive sweating
- Chains
- Shaping the stomach. Train the Obliques!!
- Anyone ever use jumpsoles?
- Alternative to Cardio
- Hoops Baby!
- Maxing out
- my first workout plan
- Will I Grow
- Attention weightlifters, new info 4 building bigger biceps has been discovered by
- Lifting Bands
- Form?
- Training [music boost]
- What am i doing wrong
- Hiit
- Training split advice
- Critique this routine and...
- HIT style routine... please crit this!!
- my AB Program - any opinions?
- Working on legs
- Huge bench press!
- stretching between sets
- Overtraining???
- Micellar casein
- Cardio
- Check THIS OUT!!!
- Please help me build a workout around my firefighting schedule
- HIT training split help! (one for all you HIT'ers out there!)
- What's best for size
- Max-OT
- Help for School Project
- help with my routine
- Advice
- Lunge issue
- Turkey Day workout anyone??
- P/RR/S Ideas
- How should you be lifting when your cutting ?
- Keeping the "ponch" off while bulking
- upper/lower body routine???
- How much time
- Good or Bad?
- Pulling out all the stops!!! Your absolute best routine?
- Post your current routine
- Are squats and calf raises enough?
- Want big tits? Here you go!!!
- Max out all the time
- Flat bench press grip?
- Is it true that...
- Max OT: Opinions
- Cyclist looking to bulk up
- Exercise for forearms?
- important question!
- whens the best time to take protien shake?
- My interesting routine
- %bf
- Can't keep feet flat when squatting
- Intensity Cycling???
- comments on my routine
- I Like Big Butts and I can not lie...
- You Can Do It Put Your Ass Into It!
- tell me about my routine
- Gene Rychlak hits 1005
- Small question about those new types of gyms
- which of these routines is least likely to cause overtraining?
- I need some anwsers
- shoulder injury
- Pain in my chest
- muscle soreness
- How long before you looked in a mirror and thought wow?
- deadlifts vs squats
- Had a cold, off for 3 days, feel much better, 4th day off? Can't decide?
- olympic vs. standard
- a very interesting qns to me
- Best dumbell curl for biceps?
- farmer walks
- Need to work these bodyparts better. Suggestions?
- posterior delts
- Too much bicep work?
- what can i do with what i got?
- Been off a long time where do i start????
- Molding high biceps?
- Good work out?
- Music?
- dealing with soreness!
- Heavier weights each week?
- what are the BEST workouts to get defined ABS???
- Pullups, Chinups, Dips etc. VS Weight Training
- help with cut / slim please!
- How Often Do You Train?
- any advise?
- Newbie first post need some help
- Help My Lats!
- Loosing Muscle but Staying Hard
- Cable Crunches HELLLLLLPPP!!!!
- poll: frequency vs volume
- 800,000 more Bowflex machines recalled
- End of Ramadan
- questions about shoulder pressing
- Powerlifting methods
- Combining Muscles
- Squats causing shoulder pain
- who would you say is stronger?...
- MAX OT Question
- volume training and your opinion
- my friend the freak
- now THIS is HARDCORE
- i think iv wised up a bit about training
- Can someone help me out with HIT???
- LATEST WTF @ the gym
- Helpppppppppp!!!
- isometric training
- My routine..please critique
- Srious Bulking and Biceps Question??
- Routine Question
- Smith Machine
- This back belongs to Tank316
- Waxing
- for those with a high protein consumption
- tricep mass exercises
- P/RR/S QuestioN!
- Forms of Cardio
- lifting shirts
- hey whats up.. some questions here
- No pump
- Vacuums... I don't get it
- Just start cutting and have some questions
- best time to do cardio?
- Advice on my Split
- Need help running a 5k
- Functional Training
- critique my chest /bi workout split please
- Shakes after weights
- weight loss challenge
- Strange Technique
- Anyway to reduce strech marks?
- Need some bicep tips from the wise ones...
- Optimal weight, volume etc. FOR SIZE
- Need help in designing an exercise program for...
- Latest WTF at my gym
- how do....
- Reverse Hyperextension Accessory
- best cardio
- help with restart
- 14 year old seeking help
- how important is cardio when doing MAX OT?
- 7 day per week Split Routine
- Is it really anaerobic?
- injured groin playing hockey, can't do leg work...
- Benching and workout routine...
- Where is EVERYONE FROM????
- No Hope
- Shedding fat
- Creatine Gains
- My Split
- Comments on having a Workout Parnter??
- Training logic
- chinups vs pullups
- DoggCrapp Training
- Shoulder & Chest - same day?
- not sure if this is a good training split....
- Should I train?
- is it bad to train in mornings
- What's The Verdict With Hst?
- Stomach vacuums
- What to eat before Cardio?
- Squat Form
- Bi & Tri on the same day
- Should I work legs again?
- Have A Question
- Do you do warmup sets?
- Need Help Lost 15bs of Muscle
- changing gyms can be prtty FUCKED UP
- Big workout change... good or bad?
- Who would you consider the strongest?
- bigger or stronger?
- just a thought
- Choice's for Bench? p/rr/s
- HIT Books
- Improving full body workout
- clarify once and for all
- Elbow Snapped Doing Skull Crushers
- Cleans
- Is it possible to increase your bench without benching?
- Jonesing
- Fluctuating Schedule..
- Curling
- 3 day mass routine
- Pimpin the great form
- Bench Tip For Bigger Numbers
- Does weight training result in cardiovascular activity?
- slowing down the cardio rather than.
- Strengthening Back after injury
- Quick question:
- beginner... help!
- Training Schedule
- Soft biceps...
- Broken Hand Holding me down
- big triceps training for someone with tendinitis
- Am I selling myself short?
- How long does it take to come back?
- Help me with my legs routine!
- Weight techniques
- My routine + weight gain progress graph + general questions...
- Cardio & bulking
- Who here does HIT?
- Working out when ill?
- What bodyfat when bulking, interesting
- remember that backwards smith machine?
- back exercises
- westside question
- Routine Question
- Muscle Density?
- How do your calves measure?
- Most ridiculous thing @ the gym yet!
- Get a Free ebook just for answering some questions...
- Train One Body Part?
- My current workout. Recovery?
- 12 - 10 - 8 - 15
- How do they do it
- Weight gain with higher reps
- Is it worth it?
- weights before cardio... is this a myth?
- size surge 2
- Decissions...Decissions....
- Exercise Animations
- Sucking It In?
- Upright Rows
- Time To Find Out Who Is Hardcore!!
- Another mass question
- making gains without adding weight
- I know there are a lot of routines, but I'd appreciate it if you'd take a look...
- Newbie New Routine
- my routine need...advice
- Pyramid principle Stacking of weights - advice please
- Mix up exercises, or do one exercise type to destruction?
- chest workouts.... prr type
- what if shoulders done in two days???
- trying to find a good routine
- Help with routine
- deltoid
- workout help
- The exercise you hate
- whats that smell?
- inner chest?
- going back to gym after 5 month off...need a good book recommendation...
- Irritating Problem
- Will I lose fat if doing this???
- New Routine suggestions
- How often do you up weights?
- What causes stretch marks?
- Mass Fast!
- bicep/tricep question
- My results from Powerlifter-style training
- Protien Shakes + No weight traning.
- Sound like a reasonable abdominal workout?
- I Have A Question
- Quick cardio question
- Pullovers
- Make Your Biceps Grow!!!
- Need help with a friendly competition!!!
- How Is This Mass Routine
- How do I work this part
- HIIT lifting
- workout a muscle every 72 hours?
- serge nubret's workout
- cardio question
- Workout Routine for an Engineering Student
- worst part of benching
- why are the people...
- Loosing Weight and Toning...
- My workout schedule..Good or Too much?!
- About Resting Muscles and Chest (Mainly nipple area)
- About to Bulk, need help...
- The fringe benefits of training hard
- Resting period question
- help me
- Training music
- Hard Gainers - 45mins in Gym... too short?
- how long and how many
- Flexability Exercises/Stretching...
- Suggestions, constructive criticism?
- toning while building muscle
- Soccer Moms and Knee Lunges
- Tracking your pulse...
- Dumbest Smith machine question ever
- I think I need a new schedule.
- I finally did it!
- Bench Press Grip
- Wrist strap question
- For all you ladies out there
- Highest reps you ever did with a 45 pound bar?
- What do u think?
- Six Packs
- can't feel the lactic acid.
- Benching Problems w/ ass coming off
- Saggin Titties
- Sprinting Problems?
- Bicep look smaller than Tricep.. Help
- Losing fat why building muscle?
- Is this effective?
- Proper form demonstation ?
- Carido + Heart Rate
- Best upper/middle back exercise???
- Bent over rows
- DB presses to BB bench
- Ask Ahhhnold
- Get me started
- This is why I prefer running roads vs. treadmills
- Need refresher.......
- Old school training: part 2- Chest
- Old school training: part 1- Biceps
- Top Secret Routine
- too much for biceps?
- toning/slow twitch.. ?
- A quick and easy question
- Ok,, What about this training technique
- muscle twiching non stop!!
- Shoulder Mass Exercises??
- Im really sore...
- Need some help please!
- sports practice & weight lifting
- no pain no gain... right?
- Swimming
- new health/personal fitness class
- Any Advice?
- Swelling in upper neck, traps, after squats
- how much is too much??
- Before DRUGS RULED the Sport of Bodybuilding ...
- is this a good routine?
- bench pressing
- Feet Hurt Doing Calves
- Biceps lagging
- Someone Help me
- Plyometric Movements, Weight Training & Hypertrophy
- chest back to back
- pins and needles?
- triceps pulldowns replacement
- just got my Medicine ball!
- Hows this look
- Letters/numbers.......in or out
- A few questions
- seated cg rows
- How Low Do You Go?
- Max-OT Cardio vs HIIT Cardio
- Pullups / pulldowns
- Are you Anti- Arnold?
- What is better during burning fat???
- Incline or flat bench
- Is this true
- MY BodyFat%
- Body fat
- How's my workout?
- Pec Prob
- Abs I Need Help
- Fasting..
- pre-breakfast cardio
- Please tell me if this is a good split
- working out chest/biceps after back day
- burned out?
- Kettlebell/bodyweight Training VS. Machines/dumbell training
- Outer Pecs
- "OVERTRAINING" With Those Size Arms
- Calves
- Burning Muscle
- Training & Sneezing
- Extreme Short Pecs
- asking for new workout suggestions
- Where to measure? Time to cut?
- how to cure a 'strain'
- Upright Rows
- Need Help in putting together a good split program
- Seated Cable Rows
- Triathlon training to get cut
- A strange question
- problem with muscle growth?
- How to build great forearms?
- Growth Spurt
- triceps
- HIIT Ideas
- 2 shoulder exercice questions
- Dumbell Rows technique - elbow out?
- My training routine
- Measurements?!?
- Work-out schedule
- schedule question
- 21s...
- Should I diet or add muscle?
- If you live in an apartment please read-
- could this be destroying muscle
- Back injury from deadlifts?
- Frostbite??
- Need Some Advice On Increasing Weight
- pyrimiding
- Workout any good?
- pot belly problems
- Decline Dumbell Method
- Good training routine in my honey months,,,
- Workout routine after hernia surgery / please help with a new routine…
- Spotter
- please recommend something...
- V-taper workout
- Hows my schedule?
- Looking for guidance
- 9 months... good progress? pics
- Training
- Reverse Hyper
- Biceps FINALLY growing!!!
- max-0-T on a cut woul it be better
- Hitting each muscle once a week
- What to avoid.
- Incline Shoulder Raises a must? Or not worth it?
- impossible to get a six pack...
- Trick your muscles into growing?
- magazines
- starting out
- Which Would you prefer
- Home gyM?
- Strength vs Size
- Bowflew dumbbell thingys
- Before & After pictures
- Back workout with limited equipment
- Alternating Heavy (failure) & Light (non-failure) Sessions
- Need tips as I want to start "cutting"
- Where do you most hate being sore?
- Bulking routine
- Emphasizing one or two muscle groups?
- Request Training Routine Input
- Training Routine
- question about calves
- this weekend im going to orlando
- Shoulders, QUICK!
- hitt cardio after weights workout or before in AM ?
- Optimal Rep Range for Inducing Hypertrophy?
- York Barbell equipment?
- Is this enough?
- Bulking and getting a big gut
- this every happen to you ?
- Run or whattt
- Abs question...
- Wtf?????????
- Bulking...
- vaccum?
- Lateral cable pull downs
- chinups versus pullups
- Arm Wrestling
- Flexibility- an unconscious response
- Back
- Calves
- Squating :booty:
- moving over to MAX-OT
- Optimal time of day for strength training?
- What Exercises?
- Bad Chest Day
- Back Injury Rehab
- Big long vein
- Premier
- what is cardio?
- what cardio
- Cardio & Bulking
- V-shape
- Look If U Love 2 Eat And Train
- Extremely High-Volume Training, Shy of Failure?
- After one year of nonstop training,,,
- Muscle Differences
- problem on bench press
- Burn
- Overtraining/Undertraining?
- This is easier, so now i can get ur input???
- training 7 days a week
- more harm then good??
- OLYMPIC vs. POWER lifting
- Need help desperately!!!
- Neck exercises?
- a little help here
- erm a slight problem?
- I need a link for a stretching routine
- When muscle do not get sore
- Just got introduced to a new split
- 3 out of 6
- Acromio-clavicular (A/C) joint pain and Bench Pressing
- Myths
- Understanding the Intensity-Duration Relationship
- cardio on resting day?
- HERE'S a QUESTION & A STATEMEN
- Need ADVICE work out plan, schedule, etc
- Upper chest isolation?
- im too heavy for pull-ups..
- Bullworker
- 6 pack help
- Cardio question
- Your drink during workout
- Warming Up
- This Kid Is Amazing
- Info for Squaters
- Rear delt question/problem...
- Trigger Points
- regarding barbell rows, always see 2 forms done by different body types
- Military Training
- Split question/Having trouble fitting things in...
- Essentially what are you burning at this point in time?
- Another Lame Question
- working out while sore?
- Need Some Advice - Im an Ectomorph
- Westside Questions....
- Full Body Split Routine - Push / Pull Opinions
- Training Schedule Advice-Please be critical!
- cheat lateral
- Ulterste ??
- Always changing routine- bad?
- My Westside Routine
- Rate my Workout Routine
- Someone check my schedule plaz
- DB squats and deadlifts
- Legs Going Crazy
- HElp!
- Westide Barbell Routine -- Louis Simmons
- OK or a No No
- bicep angles
- Quick question
- a new workout
- you are as strong as your weakest part
- whats in your cd player?
- Twice as Hard
- Good Morning Dear!
- Which body part are you most satisfied with?
- Knee Pain
- I am very confused
- One or Two Muscle groups a day?
- Spreading the day out
- Girls in the gym!
- How Often Should You Try Your Max?
- okay i'm fed up
- Need Some Comments On My Routine
- 3-day workout routine
- Effective Beginner's Routine?
- So Dave, why do you want to be big?
- Becoming taller.
- Harold Zinkin
- Additional Westside Work?
- Six Pack?
- would it be possible ..
- sleeping
- would this be healthy for extra fat burn?
- Been workin out since christmas and still the same size chest
- Need advice
- Trying to make a good three day routine
- Routine..help dont have a good one!!
- School Strength And Conditioning
- What did I Do
- no more squats
- WHats up with this!?!?!
- Is 3 days a week enough?
- Good advice?
- What have i done!?! - has you ever experienced anything like this before?
- Body Fat
- For all you football players
- Two Strength Programs That I Created, Which Is Better?!?!?!
- new split idea
- ECA World Fitness - Conference in Miami, November 12-14
- BB Tips (especially for newbs)
- sore forearms ?
- Fast twitch fiber formation or recruitment..?
- Good lists etc to do with weights?
- soreness + same routine = good workout?
- Tris wont grow
- help with my broken leg!
- Starter questions
- Arnold and Ronnie's Lats
- The Bas Rutten Mixed Martial Arts Workout
- What is P/RR/S
- Myth of Strength Compared to Muscle Mass
- Myth of Strenght Compared to Muscle Mass
- abs mass routine
- full body workout?
- I am 19 and bench 730, is this good?
- Best anterior deltoid exercise?
- shoulder press problem
- how long is a workout routine good for?
- I'm not getting sore anymore.
- back pain
- New weekly routine
- Firsthand View of a Squat Suit Aiding a Deadlift
- Military Press vs Upright Rows
- Forearms/Dumbbells
- Dips or Decline/Incline Press
- One Week Only
- working biceps the day after doing lats
- dong biceps day after lats
- Got a damn hernia
- Help me with my research paper-
- which is better for fat loss?
- need a decline/incline bench
- Rate my routine
- DC (dogcrap training) links?
- 4 day split ok for a newbie?
- extent of genetics
- Need to murder my shoulders!!
- Can't Find Dogg Crapp..?
- Routine for younger people
- Need Advice
- MM2K Bench Routine
- Training Times
- Right when you wake up...
- Thoughts on this routine?
- Joints
- Pain
- sets??? and burn??
- Ab work?
- advice for 40 yr old on training
- Gloves or No Gloves
- great few words about the mindset of a powerlifter..
- Lets Get It On
- cardio
- This Ain't TIHS
- Computers at Gym
- being sore
- Isolate different parts of chest?
- Squat Position
- Working out same muscle twice a week
- How to improve my posture
- How to correct bad posture
- If muscle looked like fat
- Home Gyms
- Fatige before work out
- how long are you in the gym?
- Educational Quest
- losing fat
- while cutting
- Workout Bag (whats inside)
- endurance cardio
- Facts on bodybuilding HELP
- Bench Press Grip/Chest Training Q
- 40yd times
- Shocking the Muscles
- speedwork out ?
- Bench pressing
- DAY OFF question..plz read
- Again Tough Old Man "not so TUFF"
- duffle bag
- Training same muscles for a week straight
- Bent Rows - correct form
- Skull Crushers vs Back Scratchers
- how much can you squat
- need feedback on my weight lifting
- AB's & BULKING
- Calf Mass Building Exercises for Home Gyms???
- Anorexia
- HIT or MISS
- skullcrusher problem
- pain from dead lifts
- Experienced bodybuilders! Is this true
- delts
- Eating >= cardio?
- Neck
- Squats
- just a thought
- BICEPS & TRICEPS
- anyone else wasted......
- Research A Man's Best Tool
- Arnold Routine
- Skull Crushers vs CG Bench
- To much variety / To much volume
- Kind of lost....
- suggestions on my split
- Lost weight: Symmetry issues
- "EMG RATINGS" OF BEST EXERCISES
- Need Help With Workout
- Best strength training book?
- Is It Right This Time
- Adding 1" to your arms in a day????
- Large Muscles / Small Muscles
- Fter doing some research, heres my new routine
- split question
- punk ass belly
- Not happy with my chest
- New Girlfriend
- Let Me Get This straight
- Need some help with a clothing supplyer!!
- How does this look
- Help! Help! Help!
- Hammer Strength Machines
- helping newbie at gym tonight
- Help with my legs
- To get ripped... lift heavy or light?
- Muscle and cardio
- Newb in need of training advice!!!!
- It's Your Choice
- Is this overkill?
- Early morning psych-out experiment
- TUFF GUY " not so TOUGH "
- finally go my squat rack...few questions about routine...
- Cardio before or after?
- Body Fat
- WestSide Devotees... what do you think of my plan MAN?
- Cardio and Bulking
- Which routine template is more for bulking
- Why really fat people donīt get "buff" ?
- Enough Or Overtraining
- combinations?
- Lack of Motivation/Energy
- Squats and Deadlifts
- Just upgraded my Crossbow to a Weight Bench
- What type of lifting is best...
- Cardio
- Just curious what your favorite tricep routine is?
- Replacing the military press
- Since I do cardio after hittin the wright. Question concering Protein
- working biceps the day after chest
- Am i to young to be training?
- Balancing upper and lower body size
- eating before workout in morning??
- Sissy's & liers stay home "everyone else reply"
- Genetics "facts or Fiction"
- Pissed Off
- lagging traps, need a good excersize!!!
- shoulders and chest back to back?
- Exersise before lifting
- Link!
- Pain in my side?
- Degrees of Muscular Definition
- biceps exercises
- "BICEP PROBLEMS"
- Determining strengths and weaknesses in powerlifts
- Doubles
- weekly training split?
- Cns
- Lifting program for loss
- Upper Body Training Only
- build certain muscle to help "curved" shoulder posture
- dummbell pullovers
- no time
- How do I work the inside edge of chest
- Shaking
- biceps and forearms?
- 4 Day Split opinions
- stretching
- A good day for me!!!
- This might be off topic but very interesting
- What are my limits
- P-rr-s
- Please help me out on a beginning work out routine!
- new job, ruining training
- Took A Month Off From The Gym
- are wide dips a good chest builder?
- looking for advice regarding a very basic program
- Elbow pain?
- Increase weight every two weeks
- what do you think of this program for me?
- chest workouts!
- Bench Press Question
- Recreational Drugs
- Workout - 3 times a week template
- Pec-Dec
- injuries
- workout schedule
- really bad back pain plz help
- HIIT Cardio
- pyramid?
- How big are your forearms??
- Racer-back shirts (tank tops)
- Need great help.
- What's The Big Deal About Training The Same Body Part Several Days In A Row?
- Dilema
- Using Body Weight to train
- HST feedback plz
- is there too much weight for spider curls
- how many reps
- To fail or not to fail
- Mac Users: Any training/nutrition tracking software for my Mac?
- How to do prober crunches? and...
- HIIT-Tabata Protocol Using Weights and Conventional Weight Training
- Abs routine..Plz help.
- is this a good or bad thing???
- Bicep curls?
- My Mindset
- My routine
- decent chest workout??
- thanks for the replies; squat alternatives
- I'm new in the forums. this is my new routine tell me what you guys think of it
- What Kind of Split Do You Use?
- squat alternative
- New Grave Yard Shift Job- Need Help
- Weight Training at 6am in morning compared to night
- Swimming - Good or bad?
- Max_OT 3-day routine
- Wrists Pain..?
- Two things are driving me crazy...
- Rest metobolic rate
- Body Tracker Software
- how long b4 results
- Lifts for outer Bicep
- changing routines
- Push-ups
- what's your max on overhead press?
- need help, explanation of excercises
- bb books
- isolated/compound
- getting back in shape for baseball?
- Overtraining legs
- does this minimize muscle growth?
- Lunges
- Leg Curl / Extensions - Really required in routine?
- ripping up
- I've hit a plateau - It's getting me down!
- Uneven strength
- Best For Fat Burning
- Deadlifting Mistakes (Also: How To Fix Your Deadlift)
- how long to wait after doing HIIT
- working out while sore
- what is HIIT
- I hear lifting weights burns fat.....
- Do people who scream very loud at gyms hinder your training?
- deadlift confusion
- hack squats
- New exercise routine
- Need Help W/routine
- ive been searching and searching
- Good Mornings
- male gymnasts
- need help on training legs
- I think im overdoing something
- Fat loss made simple
- shoulder popping
- building specific muscles for specific sport
- Pain in the neck
- back to gym after a slipped disk
- Moveing Soon (SW Ohio) lookign for a new gym
- HEY i work the same musles 2 times a day every day is this bad
- any advice?
- icantīsleep
- Why do I need to drink lots of water or ill get sick at the gym?
- need help getting thinner
- Why muscles tire...
- This is my workout routine....and it needs help
- hey I need some help
- My workout routine.. tell me what you think!
- Does Dicks have squat neck pads?
- jumping rope this afective!!!??? whaaa?
- i need some cardiovascular help...
- School Weight lifting and/or ballys?
- So far so good..I think
- Increasing the Volume and Training Shy of Failure
- Will i still get bigger?
- Chest workout for difinition?
- breaking up work outs
- Wrist Curls ???
- lifting while sick
- Legs?
- working out twice a day?
- Hyperthyroidism spoiled muscle growth?
- Going back to excersice!! HELP!
- Sit Ups?
- Sweet
- Grip problem
- When is it recommended to do HIIT?
- Just squats, lunges and calve raises for a beginner?
- A New Program Influenced by Poliquin, GoPro, etc...Come Check it out!
- Weight Gain
- 5'11 294 pounds
- trouble with my chest
- Build Bigger Biceps In 3 Easy Steps!
- new to lifting, need some advice
- deadlifts : feet inside/outside hands?
- Why press shirted?
- Another newbie question: Replacement for pullups?
- one lat bigger than the other
- Squat/Deadlift alternatives?
- How effect is a Smith Machine?
- warming up shoulders
- Abs
- Time vs. Resistance
- Ellipitical Trainer
- Intensity
- How much can you bench?
- glute-ham raises
- Lifting weights good for me?
- Powerbuilding
- should i do anything else to get my legs bigger?
- Is a bowflex at all worthwhile?
- running or long walks better for fat loss??
- Definition of Volume & Intensity
- Weight loss?
- How to get my true % of Body Fat?
- I'm lost..
- posture exercises
- Concentration Curl
- Any way to find out how much muscle i already got?
- Deadlifts/Biceps
- Time to get of the couch.....
- Critique the routine. (im gettin back in. New to IM)
- what to drink during workout
- anyone have the Gold's Gym squat rack?
- olympic gymnasts
- how to do a JM PRESS
- In search of chest pumps
- KILLER RESULTS With The Arms..!
- is it a bad idea to lift with
- Lots of reps and size
- pull downs
- Running
- Fired for being fit.
- Pendulum training - Thibaudeau
- DB Bench better than BB for mass gains?
- gymnastic training?
- Core Excersizes
- Max Out day tomorrow
- Max OT..
- consider fat?
- Maintaining?
- Protein Shakes
- What's Gonna Happen....
- People JEALOUS of Brooke Burke
- calves???
- Training Routine
- CReatine and working out
- how do i know if my muscles have healed???
- need help with lower back, gut, chest fat
