IronMagazine Bodybuilding Forum > BodyBuilding & Fitness Forums > Training

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9001. foot placement on a squat???
9002. Workout routine
9003. Shrugs
9004. Max-ot?
9005. Abdominals every day?
9006. I need help designing a workout program
9007. Reps: stay the same or use pyramid?
9008. how many reps per set while on cut?
9009. DAMN... I just had the most embarrasing moment ever
9010. question about my routine
9011. Leg Day(s)
9012. I need a new arm workout!! Tris need help.
9013. My training split
9014. The Eight Rules of Resistance Training
9015. Odd overtraining question
9016. 3 or 4 day split???
9017. Work out question
9018. Full body workout for gaining mass
9019. Running with coat on..
9020. Partial Reps
9021. How Far Do YOU Bring it?
9022. anyone got pics of these 3 delt workouts or something showing a pic of how to do it
9023. Mini Book Review: The Science and Practice of Strength Training
9024. Need some suggestions
9025. which is better?
9026. Upper Back
9027. Working out at night
9028. Is this ok?
9029. help on routine
9030. Best mass building bicep exercise
9031. strength and cutting
9032. Summer Training - Thermal Stress
9033. so it seems as tho i'm localizing fat loss....
9034. bicep trouble
9035. Excercises for part of Tricep closest to body
9036. Squats; I need help!
9037. Wider
9038. Hair...
9039. Strong Obliques...
9040. How low can a person bodyfat get?
9041. Best Tricep Exercise?
9042. Which one do u think the best Flat, Incline, or Decline Bench Press?
9043. today i have to do a home work out =/
9044. Squats
9045. barbell rows?
9046. vascularity
9047. Full squat --> parallel squat
9048. Muscles
9049. Anyone use leg weights when running ?
9050. Couple of fitness questions
9051. How do you know if/when you've hit genetic limit?
9052. side lateral question
9053. Newbie, Questions About Routine
9054. What's up with my F$#king concentration!?
9055. Sharp pains in my wrist
9056. Is it ok?
9057. They say if u dont workout your pectoral minor.....
9058. HELP with HIIT!
9059. just cant
9060. I skipped a day, does that matter?
9061. 1rm
9062. MACHINES vs. FREE WEIGHTS - Pros and Cons
9063. How should training be conducted on a CUT?
9064. Most Motivating Movie Character?
9065. Working out at home
9066. Pictures of me
9067. heyyyy
9068. How much weight should a person go up per month ?
9069. how many sets?
9070. proper bench press technique......
9071. Smith Machine Questions
9072. How long did it take you?
9073. My routine - need advice
9074. Shoulder clicking!!!
9075. Sleep!
9076. Shoulder Pain
9077. Tips?
9078. Pullovers: with Back or Chest
9079. how strong am i ?
9080. How is this fat loss plan ?
9081. Your thoughts on this gym
9082. www.mindnmuscle.com FAKE OR REAL?
9083. Stiff Leg Dead Lift's.. I'm at a loss??
9084. Need Home Cardio Ideas
9085. Toning Up/Bulking up with little resources
9086. Mass Building tips
9087. Post-Workout insulin spike, and cardio
9088. Workout with out weights
9089. Which routine
9090. For the love of God !!!
9091. At a wall, can't break through
9092. anyone train like this?
9093. Cardiovascular weightraining for endurance purposes.
9094. PUll over
9095. Bench Press
9096. Injury Rest
9097. Stopped gaining
9098. I mean shit! If I keep moving up on bench numbers...
9099. Should I lock out at the end of a bench press rep?
9100. poor :(
9101. Cardio vs. weights for fat loss
9102. Does anyone know what this could be? :S
9103. Chalk in Canada
9104. Recovery?
9105. Best Chest Exercises
9106. max-ot question
9107. cardio - burning fat
9108. Is the training different for each goal?
9109. I need a routine
9110. Rowing
9111. Have anybody had success doing Neck Presses?
9112. gaugeing your workout
9113. quick question with bench press
9114. Whats the best exercise to do to get freaky Lats!
9115. overtraining
9116. Gym equipment hogs
9117. Good Instruction + True Dedication = Great Abs
9118. Retaining Muscle While Nursing An Injury
9119. Critique my forms
9120. Best split?
9121. What kind of Music
9122. What is the best way to bulk and stay toned?
9123. higher reps lower weight higher weight lower reps
9124. How to build ultimate stability and functional strength:
9125. Need help with a routine
9126. How do you isolate your upper chest?
9127. Muscles
9128. How should I work out????
9129. Critique My Workout Routine
9130. does anyone have this problem with deadlifts
9131. advice for rapid mass building
9132. wrist straps for millitary press?!
9133. My Research (Upper/Lower Chest)
9134. Pull Ups
9135. Pin Pulls?
9136. working out 2times a day
9137. Before Maxing out
9138. military press question
9139. What book to get?
9140. Abs Training
9141. Supersets/Dropsets
9142. Hand Grips
9143. And they say muscular/bulky people are not flexible or finesse....
9144. Do stiff-legged deads work abs too?
9145. Come Overtrain With Toughy
9146. what are hack squat?
9147. More reps = definition?
9148. Muscle Clamp Collars with dumbells
9149. Question about height
9150. Major faults w/strength routine?
9151. Pyramiding/bulking/Am I stupid?
9152. Squats and soreness
9153. I need help with my program
9154. New Smith Machine Bar
9155. Barbell squats Vs Smith machine
9156. new schedule
9157. replacement for flys?
9158. anyone workout their neck??
9159. Question about rest?
9160. Slow and Fast twitch fibers
9161. Incline decline v flat bench
9162. How long to rest?
9163. questions about losing stomach fat to start getting abs
9164. Uneven Arms
9165. shoulder help?
9166. anyone get "shin splits" i believe is what its called from running
9167. torn skin
9168. works nigths
9169. Anthony Clark passes away
9170. The Answer To People Who Cant Get There Chest To Grow!!!
9171. traps
9172. Reasonable gains or not?
9173. Which shoulder exersize is better?
9174. hypertrophy workout
9175. i feel so weak
9176. Besides the norm
9177. The Hulk look vs. Bruce lee look
9178. Critique my squat
9179. baseball
9180. exercise video clips online where??
9181. Tightness in left shoulder
9182. Good amount to cardio?
9183. Good amount to cardio?
9184. Deadlifts
9185. More Marious VIDS
9186. Can't Bench For Shit
9187. Squats and Milk program
9188. pair of dumbells, what should I do??
9189. Powerlifting forum
9190. Angled Smith Machine Squatting Technique?
9191. how long can u hold your breath
9192. Isolating the Lower Inner Pec
9193. Help me out
9194. Straight-Leg Deads
9195. jumping higher
9196. Need Advice: Coming Off 6-Weeks of Ketogenic Eating & Light Weights (gopro, SF, DD)
9197. Legs, Legs, Legs
9198. Incline Bench Press???
9199. Do you "feel the pump" every time you go to the gym?
9200. Measuring your bicep/etc
9201. ok i'm starting this tomorrow
9202. P/RR/S Question
9203. quick question about benching
9204. The chest
9205. Squats and running
9206. The Upper Chest and Triceps!
9207. red lines on back after squats???
9208. Overtraining
9209. Actors and their muscle
9210. Good lat exercises
9211. hows my programme
9212. Lit
9213. Personal Trainers
9214. Max-OT...
9215. anthony ellis
9216. new routine I want to start
9217. need lil bit of help.lol
9218. Forearms
9219. IS my routine ok?
9220. When you want to lift heavy all the time but can't...
9221. Sleep
9222. Power bands...
9223. i'm new and need help with bf%
9224. good 5-day split...
9225. Final Routine(Please Revise)
9226. Newbie lookin for help
9227. what would u do?
9228. Can you build a big chest doing push ups?
9229. hello whats going on here??
9230. Disproportionate chest development: what can i do?
9231. Questions
9232. Workout Routine for a Girl
9233. Going the other way!
9234. Lookin 4 Weights
9235. Routine
9236. workout problems
9237. Knees?
9238. Help w/ cutting
9239. New Combo???????
9240. Sleep
9241. upright rows--to do or not to do?
9242. what would you be doing if their wasn't bodybuilding or weights
9243. What should I do?
9244. Leg pains
9245. Near Serious Injury at the gym
9246. Help with my squat...
9247. work with old injuries
9248. A good chest workout
9249. new rep range
9250. its beem 6 months....
9251. routine please..
9252. Lats
9253. Todays Lesson
9254. need help with new 4-day split
9255. How did you get into bodybuilding?
9256. Why can't I run?
9257. Needing alot of help..
9258. 3 day split... any suggestions?
9259. Please suggest a training routine!!!
9260. is my workout okay
9261. Bicep genetics
9262. boxing question
9263. Gunz
9264. Paul Dillet pressing 4 plates video
9265. mass with bodyweight?
9266. need advice for pullups & chinups
9267. Triceps
9268. Cleans
9269. Squatting with a hoodie
9270. Exercises that will give you an 8 pack?
9271. Deadlift complications
9272. What's the best for rotator cuffs/delts???
9273. Scared of doing Deadlifts
9274. Those who agree with HIT/Max-OT... would this work at all?
9275. Good workout for lower abs?
9276. Vid Deadlift 700lbs 7 reps
9277. break downs?
9278. Lat pull ups
9279. Squats???
9280. Angling feet during calf raises...
9281. loosing strength while cutting?
9282. Maxing every week
9283. Semi-close bench clip Vid!
9284. Elbow Problems....skullcrushers
9285. C'MON... what the frick with my shoulders?!
9286. Troubles Sleeping
9287. 7 weeks and 9 pounds later
9288. new routine
9289. How much to run!?
9290. does anyone else seem to get invloved in "Gym Conflict" ?
9291. Results?
9292. lower abs?
9293. Any body got tips on making my traps look like a beast?
9294. Cardio Excersizes
9295. Hack Squat/ V-Squat confusion
9296. Maximum Strength
9297. How quickly do you increase weight?
9298. Arnold's Pre-Contest Routine...overtraining?
9299. Sex and the Gym the same day???
9300. How important are your abs?
9301. What is considered heavy?
9302. Streching
9303. Shoes
9304. military : bodywt. vs. freewt.
9305. My benching needs drastic help
9306. How many days should I wait between crunches?
9307. Tanning
9308. Grunting/Straining during your workout
9309. Training two large muscles
9310. New workout what does everyone think?
9311. travel question
9312. pec deck or dumbell flys?
9313. last week i could do it, this week not so much
9314. To Decline or Not to Decline........
9315. You bastards were right...
9316. Im not increasing weight at the end of my workout...
9317. What weight do you workout with on bench?
9318. Sprint Training
9319. i think this guy is full of crap lol
9320. knee surgery
9321. Cardio Questions
9322. Benching question
9323. Sore knees??? WTF
9324. Chest
9325. Running, how should I stretch?
9326. Routine (Changed Again)
9327. slow/fast/large/small
9328. What's the name of that exercise....
9329. To the death!
9330. Help needed!
9331. Faliure
9332. My WestSide ROUTINE
9333. a contradiction?
9334. Not just another bicep Question
9335. Question
9336. What is this called?
9337. videos of excercises
9338. Bentover and T-bar
9339. basic weight training questions
9340. Olypimic Lifting Training Vid
9341. Crazy Squats
9342. Marious Pudzianowski Vid!
9343. Spider Curls
9344. Loss...
9345. Hammer Curls
9346. My F***king Arms!! (lol!)
9347. Serratus Anterior
9348. Proform Crossover
9349. Active Recovery In Depth
9350. Started bicep/tricep workouts...pains
9351. Running Sore
9352. Deadlifts - starting position question
9353. Iron Magazine's Bodybuilding Mass Routine
9354. muscle sorones
9355. beginner workout
9356. People's Definition of Strength
9357. Shoulders with chest sucks!
9358. Ab Question
9359. time for healing from injuries?
9360. I'm a Dumb@$$...
9361. Question for Duncan Donuts
9362. sissy squats do anything?
9363. Leg Extensions??
9364. Bursting blood vessels?
9365. which machine for cardio people
9366. My friend needs some help
9367. The Sardinian Strongman
9368. How do you lift 4 days a week?
9369. training program
9370. P/RR/S question
9371. Seated good mornings - pros/cons
9372. Squating - Deep or Parallell
9373. Can I do Bicep training with a fractured bone?
9374. cardio question
9375. do you guys deadlift everyweek or every other week??
9376. Big Lifts
9377. Skin
9378. What Do You Think Of MY SHOCK Part...
9379. How long does the pump last?
9380. Who's using MaxOT? Any Women?
9381. The Golden Eagle
9382. My routine any tips/advice?
9383. The Incredible Hulk
9384. Roberts "10 Things You Must Do to Gain Mass!"
9385. training routine for females
9386. More odd locker room behavior
9387. Crunches questions
9388. Separation of shoulders/back and arms workouts
9389. Seated behind-the-neck barbell press--good or bad
9390. A Twist on the Shoulder Lateral Raise
9391. Bicep Issues
9392. Pumping Iron
9393. cardio before or after lifting?
9394. Leg positioning
9395. Maybe a little to much..
9396. Call for Mentzer
9397. neck, how to train it ??
9398. How many Squats?
9399. Getting cramps
9400. A question on letting your body rest
9401. Vertical Leg Press & Back Safety
9402. one ab excersize a week?
9403. Long arms, how can i make em bigger?
9404. which grip for back?
9405. O.k. Casey
9406. Elbow position during benching
9407. couple of Q's
9408. Thoughts on HST??
9409. The Myth
9410. Help with Plateau's
9411. When to take a week off
9412. Workout Schedule
9413. Stretching before running?
9414. Tips on toning arms/shoulders/chest (not body build) wanted
9415. Help with a "Girly" excersize...
9416. How long will you stay in the gym?
9417. The Austrian Oak
9418. Suggested Workout Routines
9419. SPARQ Training?
9420. Anyone Remember Boyer ?
9421. The Black Prince
9422. Frank Zane, Anyone prefer this look ?
9423. A good back routine?
9424. How much cardio should I do when bulking?
9425. anybody know of any personal training trade journals???
9426. Strength Training and Cutting
9427. My Routine
9428. Serratus anterior/lats?
9429. Am I doing too much?
9430. muscle memory
9431. tricep horseshoe?? dont have one
9432. Cardio that doesn't hinder recovery
9433. Opinions on new program
9434. A Few Questions
9435. Man, I messed up today.
9436. HST or 3 day split for bulking
9437. Dave Draper Newsletter
9438. what do u think of my weekly routine
9439. Newbie looking for a routine
9440. stuart core (fake)
9441. Training
9442. Strength Routine critique
9443. Here's $1200 Worth of Free Schooling
9444. My routine: what d'ya reckon?
9445. Gots me a treadmill!!!
9446. anyone try the ab lounge?
9447. Trojan Virus Alert
9448. My fat motivates me
9449. Correlation between hieght and strength?
9450. my new training program
9451. trying to get a "sickpack"
9452. ??week(S) off??
9453. Bicep Confusion
9454. negatives for strength
9455. Chewing Gum and Running
9456. Forearm workout
9457. Posing instruction?
9458. Arthur Jones speaks on sports specificity.
9459. everytime i squat even warm up set my knee hurts
9460. Lifting before cardio for weight loss?
9461. A few questions about cleans
9462. P/RR/S ?'s
9463. Quad Soreness getting worse!!!
9464. HIT Article
9465. ok is this better?
9466. Bulk and Cut at the same time?
9467. Cardio Question
9468. Age limitation?
9469. When do you perform HIIT?
9470. Ab Wheel
9471. Bar vs Bench
9472. My Routine...
9473. Stuck in the middle:how long should you rest between sets for optimal gains?
9474. Decline Bench study?
9475. My experiment
9476. Muscle Memory?
9477. Wide-grip pull ups
9478. Biceps
9479. Should I? I know I shouldnt.
9480. Workout for cuts
9481. Running
9482. Synchronizing growth
9483. lifting without breakfast
9484. 20 rep squats
9485. Please check my training routine, am i training to much? too much cv?
9486. Biceps question...
9487. My Routine
9488. End of week squats
9489. So does anyone have any ideas why he is not getting sore?
9490. Maximum Cardio???
9491. can someone post a good sample routine?
9492. Critique workout please
9493. Trying to work my abs
9494. Birthday!!
9495. First day back.....ouch!
9496. Anyone used this program?
9497. Question About Cardio
9498. help with training routine
9499. Cardio question
9500. Jumping Rope
9501. Push ups
9502. Running the rack...
9503. Abs Daily???
9504. Question about Shrugs
9505. upper and lower body split
9506. Bruised forearms
9507. the mythical V
9508. 1 day arm routine
9509. Deadlifting question
9510. Biceps uneven and benching problem.
9511. New bench
9512. Warm up sets
9513. What kind of routine is this?
9514. How many excersizes/reps do you do a day?
9515. Summer Bench Program
9516. Pull/Push/Leg Split
9517. Bowflex Dumbbells
9518. p/rr/s split
9519. machines or free weights?
9520. 600+ Benchers
9521. Marine Corps recommended training program for future Drill Instructors
9522. A little Advice
9523. Balancing Work and Working out Effectively
9524. Injured Back
9525. Help on Squat/Dead
9526. cardio - low impact vs high impact
9527. To eat unhealthily, or not to eat at all?
9528. I wanna fly
9529. This must of hurt.
9530. can't increase my bench
9531. high intensity weight lifting
9532. Started HIIT
9533. question about height...
9534. How much can you DEADLIFT?
9535. Strength Routines?
9536. ahhhnold
9537. back day after shoulders
9538. Body image problems?
9539. calf training and shoes
9540. free weight lifting
9541. free weight lifting
9542. Help!
9543. Build Bigger Biceps In 3 Easy Steps!
9544. box squats in gym class
9545. Squeezing a Flex
9546. Deadliftin'
9547. Deadlifts footware?
9548. How to increase butt muscle density?
9549. Training for the London marathon 2006
9550. My routine.
9551. Question on training style...
9552. My routine.
9553. Running questions.
9554. possible numbers you think?
9555. Routine needed for speed...
9556. Drinking/Smoking while training
9557. Another way to do squats?
9558. Warm Up Set for Benching
9559. My CG bench is as strong as my regular bench.
9560. A Sergio Oliva interview
9561. Lower Pecs
9562. 3x split.. what do you think of this routine?
9563. Anyone use software to keep track of everything?
9564. regular deadlifts or stiff leg dead lifts??
9565. cold bath speeds metabolism???
9566. Legs still sore...OK to work them out again?
9567. Rotator Cuff Training
9568. New Split
9569. Working out and increased sex drive
9570. hurt trapezius during squats.....
9571. Is this a good workout........Need advice
9572. pain in shoulders from dips
9573. Quick change
9574. Strong and Fast
9575. Do you have an enemy at the gym?
9576. Deadlifts????
9577. annual muscle gain
9578. Shape of my shoulder
9579. chest after shoulders; how many sets?
9580. Time or Frequency (Cardio)
9581. A little help please.
9582. Unproportional body parts
9583. Building bigger biceps in 1 day
9584. one arm bigger
9585. P/RR/S during a cut
9586. Has anyone triped EZgrips?
9587. Wider grip for bench
9588. Improving 1RM SLDL
9589. Palumbo
9590. Starbucks at the Gym?
9591. Who can do this?
9592. routine??
9593. Build Muscle or Lose Fat - what first?
9594. Weight belts
9595. Exercises for someone with a bad back
9596. Cutting begins too much cardio?
9597. Westside Routine
9598. Please Help Me!!!!!!!!!
9599. stamina giving way before muscles?
9600. Lil help please
9601. is it okay to workout if your still sore from before?
9602. Pain when benching?
9603. how much cardio do you do
9604. Incline Bench vs Flat Bench
9605. Bicep Squat Bicep Split
9606. need help with chest
9607. Need Tips
9608. Better Mass Building exercise?
9609. need opinion on piece of equipment
9610. Pretty crazy
9611. I hate being sick
9612. Calculating best HR for burning
9613. One set over three?
9614. Seeing a doctor before lifting?
9615. Increase muscle density but not size
9616. biceps and triceps
9617. Hyperextensions vs Deadlifts
9618. EXTREME MUSCLE ENHANCEMENT BOOK...anyone got it?
9619. which is the better tricep exercise and why?
9620. Online training partners finder
9621. leg advice
9622. i need advice to help me get a 6pac
9623. im new and id like some help
9624. Heart-lung endurance
9625. Grip work
9626. Taping Resource...
9627. Training partners: Yes/no/maybe?
9628. Been out of the Game
9629. High Risk Hernia exercises?
9630. How long should i expect?
9631. Calics on my hands
9632. Do you go all the way down to your chest
9633. Swimming good fat burner?/My latest Photos
9634. Why deadlifts?
9635. body fat
9636. News to rock the world of Bodybuiding.
9637. Burning Fat
9638. what could i do instead of this
9639. bench press increases
9640. Ass to the ground deep squats
9641. olympic bar weight??
9642. Worst and best muscle?
9643. Whats with "pyramids" and "warm up's"?
9644. Best Plateau Buster for Benchpress
9645. Buy New Treadmill Or Used one ?
9646. Chest workout - help
9647. Help Me I'm Stupid!
9648. Cutting for summer, question.
9649. Very Bad Wrists
9650. Gymnists...
9651. Strength going up!
9652. I Finally Did It!!
9653. Anyone else addicted to running?
9654. Good Form
9655. Stretching........
9656. Workout Routine
9657. Soreness
9658. HELP want less bulky look!
9659. HIIT on lifting days
9660. Do you love to lift?
9661. Serratus, Intercostals & External Obliques
9662. How do you increase definition of this muscle?
9663. Hiit
9664. The_Man - WTF???
9665. HIIT-increases heart rate throughout day?
9666. need help
9667. I need your honest opinions...
9668. Tendonitis
9669. More good Bowflex news...
9670. How do you do a deadlift, and what are all the different variations?
9671. decline situps
9672. A few questions
9673. Tanning
9674. Need to change my routine for strength...
9675. Walking or Running
9676. Pyarmid or Reverse poll
9677. exertion headache
9678. Squats and deadlift on leg day?
9679. Where do you hold the bar for BP?
9680. Running on the Treadmill
9681. Bicep Exercises
9682. My Routine (needs help)
9683. endurance
9684. this might benefit some people
9685. Gopro- P/RR/S II
9686. Biking and your legs
9687. Strength
9688. 1 routine vs another
9689. My Routine
9690. Glandular Fever. How long b4 i can lift again?
9691. Week 2 of my P/RR/S Cycle What Do You Think
9692. Arnold Presses
9693. My P/RR/S Cycle First Ever What Do You Think..
9694. planned one week layoff during training
9695. wrist/ankle weights
9696. threw up at the gym
9697. close grip bench press
9698. DB Press
9699. working out biceps and triceps together?
9700. Inverted exercises
9701. Training issue... intensity, focus, goal, and motivation
9702. Introduction and a question
9703. New Gym
9704. cardio boredom..
9705. Triceps--training certain parts
9706. smoking
9707. Posing and Lighting
9708. How much can you leg curl with one leg??
9709. Average statistics by age and/or weight
9710. should i compete ???
9711. Squats and deadlifts enough?
9712. Training at 7am?
9713. How much can you hammer curl while doing a one armed handstand?
9714. How much body fat will i gain???
9715. How much can you curl...
9716. Critique My Workout Plan
9717. DoggCrapp Training
9718. Muscle Decrease
9719. How much can you curl with one arm and preacher curl??
9720. Looking to lose Body fat
9721. any starter training books with well planned diet?
9722. Tricep Problem
9723. Going a new direction with my workout. Ideas please.
9724. Puking after Leg Workout!
9725. Deadlifts
9726. Sex Muscles
9727. pre-exercise stretching is detrimental in power athletes- proof
9728. Weights, Rep ranges and bodyparts question.
9729. Is this good?
9730. have to make weight
9731. New Diet
9732. Is this a good workout?
9733. my new routine - any tweaks?
9734. Legs Question
9735. What do ya'll think of this?
9736. Deadlifts and Quad development
9737. Spots on my forearms from deadlifts...?
9738. Have questions, need advice!
9739. I need help...
9740. Squats and Scars
9741. Bent rows.
9742. Muscular Development
9743. Another Question on ABS
9744. How many times a week is optimal for abs?
9745. partial range of motion
9746. Strength
9747. Good Lats Exercise to assist bench.
9748. Bench Pressing Problem
9749. HIIT how long
9750. Sample Weekly Schedules
9751. Why isnt my bench getting stronger?
9752. Training when you're older
9753. please critique my routine (strength and toning)
9754. keeping a log?
9755. p/rr/s questions
9756. Staying Motivated, What Are Some Techniques That Work For You?
9757. Broken thumb...can't lift
9758. Bent over laterals....
9759. Beginner - Need a Training Routine
9760. Good workouts for lower body without weights?
9761. superset?
9762. compund weightlifting?
9763. Advice appreciated for keen Kittykat..
9764. "Stripping technique"
9765. Uneven pecs
9766. Are some people's bodys just more fragile than others?
9767. Some Questions
9768. Most Ever Bicep Curled???
9769. You must try out good ol Burpees
9770. Who Let The Guy With The..
9771. How to findout strength to weight ratio?
9772. brute strength program
9773. ive benn lifting weights 6years but ......
9774. Stretching
9775. any Good?
9776. i am the most conditioned and strongest in here - - my routine
9777. Wider or Closer grip for benching?
9778. Testosterone
9779. Combat Injured PT Stud now FAT BOY
9780. Dips at Home
9781. whats the answer to this
9782. When to avoid cardio relative to Leg Day.
9783. Hitt with this rowing machine?
9784. Gazelle vs. Elliptical
9785. Call out
9786. Pre-Contest Travel
9787. beginner: no burn?
9788. 4-5 days a week..
9789. Really bad calluses
9790. Loose Man Boobs
9791. 5x5 Training method
9792. The Bowflex
9793. Bmi
9794. Bench shirts?
9795. Stronger/weaker than you look?
9796. HIIT and Squats
9797. I want to get it right...help me!!!
9798. pound for pound
9799. Skullcrusher Pain - Elbows
9800. Simple as simple gets
9801. Partying and bodybuiding.
9802. Ronnie on the radio with dave depew
9803. HST Question...
9804. Need a routine.
9805. Food, Sleep, ETC
9806. 3 day split?
9807. Building Arms Without Building Rest of Body
9808. Routine change question
9809. Training Book Reviews
9810. Upper body program for a skinny guy
9811. full bodyworkout
9812. Rockin tunes
9813. walking cardio
9814. How long do you make noob gains.
9815. Advice on my 3 day Split?
9816. Hiit
9817. Question for all the "age enhanced"
9818. How many reps for size and strength?
9819. good routine?
9820. Cardio on off days?
9821. Train the skin for competition?
9822. Please Please Help!!!!
9823. Question about abs/cardio
9824. Wrist pain while benching?
9825. Grip Types for Lifting
9826. cant get shoulders to grow!
9827. Chest after back day.
9828. reverse training
9829. 5 Months off !
9830. Hiit
9831. Chest exercises
9832. Some bench press questions
9833. Can anyone explain why:
9834. Seasoned athlete, beginner lifter needing weight advice
9835. Tanning
9836. I just can't break past 170lbs! HELP!
9837. Home w/out
9838. 3 day work out routine
9839. Help!
9840. Hypertrophy Regime required
9841. Barbell weight limit...?
9842. 9 week beach cut
9843. Sent the neck photo...
9844. Best AB excersise without weights?
9845. Worlds strongest boy
9846. Is It Possible...
9847. Good progress....
9848. Thanks again 4 da "advice"
9849. Cheers 4 da "advice" on smoking............
9850. "Peaking" Biceps
9851. Advice?
9852. need motivation
9853. Just found a new personal best...!!
9854. Great music to work out to...suggestions...
9855. Whats Your Split?
9856. What do you dumbell curl standing up?
9857. Basic Squat question...
9858. Muscle Structure
9859. question about vascularity
9860. L. Simmons (Mr. West-Side himself)Radio Interview
9861. Uneven shoulders
9862. Training after work...
9863. Bench presses
9864. Smoking??
9865. Pyramid Shock Sets
9866. Comments on Arnolds Routine!
9867. Why wont my arms grow!!
9868. Adjustable DBs?
9869. Cables
9870. Decent Training Routine?
9871. Routine Recommendation
9872. HIT training.....
9873. 5-day split
9874. Suplement Help.
9875. Bicep problem
9876. Damn you Easter
9877. Rules of the Hardcore - Ten Commandments
9878. Rest to Gain Muscle
9879. Gym Withdrawl!
9880. Leg alternatives.
9881. Ab spot reduction.
9882. how many of you work out your legs
9883. how to gian strength and size on limited supps.
9884. Different Routines out in the Market
9885. Pec Deck bad for you?
9886. Pilates only for legs?
9887. Problem with back exercise
9888. Picture of a body identifying all muscles
9889. ..Is one day
9890. Rope Crunches
9891. Bi's and Tri's after Chest and Back
9892. Has competetive bodybuilding hit the wall?
9893. Help me hit my lats...
9894. Bar or dumbell?
9895. Few Q's about my routine
9896. Fat Loss then Building--training/diet
9897. Myth about bodybuilding
9898. How to have such physique??
9899. back muscles
9900. Is direct bicep work necessary?
9901. HST (Hypertrophy Specific Training): worth it?
9902. Need a chest :(
9903. Switch up a workout
9904. I bought a barbell and dumbell set
9905. POWER/RR/SHOCK Hits Ironman!
9906. overworking?
9907. bringing the bar down to your neck on a bench press
9908. need a bigger chest
9909. Noticing results?
9910. What you all press for flat dumbell press.
9911. Pissed
9912. Former Steeler dies while lifting weights
9913. Inner/Outer thigh
9914. Ripped, Rugged, and Dense 2.0?
9915. Routine suggestions
9916. lower back pain & deadlifts
9917. Sick... (read)
9918. is this routine enough?
9919. Just need a little help
9920. What do you guys mean by "weighted" workouts
9921. new regime after spring break
9922. post HIIT nutrition?
9923. Beginning my weight gain
9924. The Most Under- & Over-Rated Exercises?
9925. PL or olympic squat...which is better for sports?
9926. Barbell Weights... Am i nuts?
9927. working out hard enough?
9928. Closing your eyes and U2 for concentration
9929. Spotting a partner
9930. Football Training
9931. Upper oblique exercises?
9932. strech marks on arms and shoulders
9933. Does anyone esle's gym do this?
9934. 2 questions
9935. Steroids & Teens?
9936. Starting Weight vs. Current Weight...
9937. Abs.. routine.. P-funk or anyone?
9938. 5 small Meals per day?
9939. Abs?
9940. I Have To Laugh At The Poor Sole Who Agrees ....
9941. ..I appologise
9942. Weak point.
9943. How do I look? (don't be too harsh)
9944. Lifting while cutting help needed.
9945. Anything critically wrong?
9946. gym closure
9947. deadlifts?
9948. Your Input On Front Squats...
9949. Is this true?
9950. week long training
9951. Question concerning workout routine
9952. I have a problem with my left muscles can anyone help?
9953. Sled Leg Press
9954. Best Back Excercise
9955. Best Chest Excercise
9956. Need dead lift advice ?
9957. cardio ,am i over doing it?
9958. T-Bar
9959. How bad are Upright Rows?
9960. The best of I want to look like Brad Pitt
9961. Do you give advice at the gym?
9962. Veins..
9963. Help Create "Perfect" Chest Routine
9964. Softball Training?
9965. working chest
9966. Check out my pic
9967. So how many days do you wait until you do chest again?
9968. When is the best time ofr HIIT?
9969. Unbalanced...!
9970. Good books?
9971. upper Bodyweight exercises- how long for recovery?
9972. Extreme soreness from high rep curls.
9973. Bare Minimum Training - on the right path?
9974. How old are you?
9975. Bicep speed read
9976. Body Fat Calculators
9977. Treadmill vs Elliptical Trainer
9978. Pros and Cons to Push/Pull Split?
9979. ASCM Certification
9980. strength lifting speed
9981. 8 x 8 routine
9982. Huge gym lifts, wadda think?
9983. 17 year old male needs guidance!
9984. Leg press form
9985. Best arm workout ever
9986. What's your chest routine?
9987. Captian Of Crush
9988. Searching for an article
9989. Is this enough
9990. Thought Id share
9991. Newbie working getting old, need some advice
9992. Supersets for chest - did the trick for me
9993. Military Members
9994. Overtraining in the forearms
9995. Need some advice...
9996. love handles
9997. BodyPump
9998. Personal Training
9999. Told under training tell me what you think
10000. Cutting for summer.
10001. Hey, V Player.
10002. Do you REALLY need to take a day off?
10003. Can someone suggest a weight training routine for me.
10004. Is there a website...
10005. Is it ok to lift after your breakfast?
10006. How often to exercise abs.
10007. Assorted Questions...
10008. Forearm workouts?
10009. Forarm Muscle Question
10010. How long did it take you to reach your designated size?
10011. Gold's is going downhill
10012. Read Please
10013. Brad Pitt in Fight Club
10014. Length of training cycle?
10015. slim down routine
10016. Shock workouts
10017. My calves suck!
10018. Training to Failure?
10019. Running Improvement?
10020. Please Critique My Routine
10021. Rest-Pause Training
10022. Flexed Arm Hang ???
10023. 1st set of plates!
10024. Wrist Wraps
10025. Right lat/wing bigger then my left...
10026. Am I training hard enough?
10027. Beginner in need of help!!!
10028. How to slim down and NOT increase muscle size??
10029. But I don't wanna rest.
10030. leg exercises
10031. deadlift question
10032. what is going on with my body ?
10033. Please! give me a leg routine!!!
10034. Bentover Rows...
10035. I need a critique
10036. Pause Bench
10037. deadlifts and squats = some back soreness?
10038. Muscle Does Not Burn Calories?
10039. Discussion on Muscle Friction
10040. Going away for a few weeks
10041. training programme
10042. Bandwagon
10043. Pissing Blood?!
10044. Doms?
10045. How many sets??
10046. Running on Lifting Days?
10047. reps
10048. How do I even out lat symmetry??
10049. Bench Max
10050. How many muscle groups a week?
10051. Ecto, Meso Or Endomorph: Can you tell from training?
10052. Leg Press
10053. legs???
10054. Gain Mass without Gaining Fat
10055. Newly Revised Workout
10056. Cardio w/ already low BF%
10057. Straight-Leg Dead Lifts & Good Mornings
10058. Is this a good Routine and Diet?
10059. Marijuana to increase metabolism???
10060. Behind The Back Shrugs
10061. need help with my first leg routine
10062. weighted push ups??
10063. Freak strength
10064. morning muslce pains
10065. morning muslce pains
10066. 7000 calories=1pound
10067. Abs
10068. DB Bench Press
10069. My Leg ROutine for today...Overtraining?
10070. Strongman contest.
10071. Gaining Mass In Legs...........?
10072. Beginner Help
10073. barbells or dumbells?
10074. Shoulder shrugs
10075. Can anyone subscribe a good back routine?
10076. Bones ache after working out?
10077. Need to change up my routine.. please help
10078. Deads W/sumo Stance?
10079. Hurt cuff...can only do legs
10080. help: ripped abs.
10081. Starting Back Up.. Routine Help! (new)
10082. Body building truth
10083. My training methode sucks?
10084. Doms
10085. Lot's of (HIIT) Q's
10086. How long does it usually take to see gains/improvements
10087. Routine change?
10088. Steam Bath
10089. Is the About.com Guides reliable?
10090. Training with CKD Diet
10091. Proper Squat
10092. Preacher curls
10093. Confused
10094. training
10095. Dogg Crapp!
10096. Cardio/Competition
10097. Stop flat benching!
10098. Drinking lots of water = frequent trips to the bathroom
10099. Bi's and tri's
10100. Cardiovascular exercises?
10101. Shoulders on the Smith, good or bad?
10102. Training Log
10103. Traning Log
10104. mass building exercises?
10105. Lats and pulldowns
10106. New to this site and training, need some feedback
10107. About to start bulking, Can you halp?
10108. 30 yr old female needs to build mass???
10109. how long do you rest between sets?
10110. Preachers, how deep?
10111. Muscle Fitness seems to stress variety...
10112. Help with my workout
10113. When is it overtraining?
10114. Squats-where do I hold the bar?
10115. Somebody recommend a training regimen?
10116. Squats.. 98 reps
10117. Forget Barbell. Whats your max dumbell press?
10118. Westside for The Beginner
10119. New Here and To the WORKOUT scene
10120. Help with max.
10121. Glute - Ham Raises on Lat Pulldown
10122. Sore Legs
10123. Improving grip on deadlifts
10124. Sharp pain in elbow joint...advice?
10125. I maxed out and what a sweet feelin it was!
10126. Traps and Calves Question
10127. Decline Dumbell Bench Presses
10128. Question with my routine
10129. Lower back sore - Still do squats/leg press?
10130. Punches with weights the day after?
10131. Best Time for Cardio?
10132. friend
10133. left arm cant keep up after a short break
10134. kickboxing
10135. Suicides
10136. Any exceptions on how often to train?
10137. Mel Siff and Supertraining
10138. Hard to Bench
10139. Confused
10140. What do the bells go up to at your gym?
10141. Dramatic loss of strength
10142. Gynecomastia or bodyfat?
10143. Density Training (revisited)
10144. Anyone tried training like this?
10145. Need help with a new split.
10146. Need a new playlist
10147. How to get rid of my man tits
10148. Push-Up
10149. Bodybuilding combined with Army
10150. face fat
10151. I hit 180 on the scale this week!
10152. My routine......tear me apart if i need it
10153. Puffy Nipples
10154. I need a new training routine
10155. GoPro?
10156. Build Bigger Biceps In 3 Easy Steps...?
10157. Low Intensity Cardio
10158. routine setup
10159. @Cardio - Want to keep weight but do Cardio
10160. cardio workouts
10161. How many times do you hit the gym a day?
10162. What Is It
10163. Muscle size increase - when?
10164. Compition question.
10165. My face looks better when bulking.
10166. My New P/RR/S Article Not In April Ironman!
10167. a lil' help
10168. PowerLiftin Vids
10169. A question on cardio
10170. Skinny legs?
10171. gym etiquette
10172. hamstrings???
10173. Crooked legs/thick knees?
10174. Water with meal. Bad???
10175. HST or WSB...which routine should i do next?
10176. Stationary Recumbent Bike Ride: Nothing like it
10177. Pre M1t Pictures and 1 week side effects?
10178. Ab exercises for maximum weight loss?
10179. I am a N00b and I need to start toning up my muscles and abs.
10180. Choosing a Dipping Belt
10181. Workout Frequency & Muscle Soreness?
10182. Training split for bicep growth?
10183. Squatting and blood pressure
10184. Updated Body Stats 23f
10185. Density Training...
10186. Skull crushers?
10187. While cutting
10188. Morning Workouts
10189. lunges.. yikes
10190. HIIT Cardio Rocks!
10191. Can this girl outbench you?
10192. My new work-out partner
10193. where do you train?
10194. Need help for a buddy of mine...
10195. Benching question
10196. Cardio Myths
10197. Breaking up Legs...
10198. hot point fitness book?
10199. Another Over-Training Question...
10200. I need help!
10201. pull-ups and push ups?
10202. Best exercises to achieve a "horse shoe" look on your tris
10203. workout
10204. How many times a week should you work a muscle gruop?
10205. Shoulder training
10206. ummmm how do you do arnold presses?
10207. My latest routine what ya think?
10208. any guitar players/musicians here?
10209. Cardio when bulking?
10210. Bulking up vs. toning - more reps vs. more weight
10211. plastic weights vs pure metal
10212. cardio at night vs. morning + when to eat?
10213. wider back
10214. Iron Trainer
10215. growth stunt
10216. The back
10217. Need Your Advice
10218. Workout routine (advice)
10219. I finally hit 405lbs on my bench!
10220. BBall and Lifting?
10221. Train which first: Shoulders or Traps?
10222. Fat on stomach
10223. Swimming and Lifting
10224. I need help making a chest/back/arm day I work all my upper body the same day normaly
10225. Stretch mark (in armpit) from lifting??
10226. What's your favorite ab workout?
10227. Too Much Protien Per Serving?
10228. injury and don't want to lose weight.
10229. Hows this split?
10230. Whats a "SuperSet?
10231. Hypertrophy?
10232. anthony ellis???
10233. Little Hercules
10234. Best Exercises to Broaden Shoulders?
10235. Lose Weight and Gain Muscle.
10236. Overtraining
10237. How to get a big butt
10238. music that gets you pumped
10239. Abs every day or every other day?
10240. Any Excercises For Height?
10241. gaining too much around the waist!
10242. Barbell rows
10243. Deadlifts Kick ASS!
10244. lifting schedule and cardio
10245. Back Attack
10246. Sore for days, is that good?
10247. My Chest Quest
10248. Should I be sweating during cardio?
10249. Cardio Before or after weights?
10250. the weight
10251. strength routine
10252. Long time no see!!
10253. Compound arm exercises
10254. military presses
10255. Smith Machine vs. Free Weights
10256. Bench pressing without a spot?
10257. Suicides
10258. Body for Life
10259. My Forearm Veins "hurt" while lifting??
10260. An explination for Arnold...well atleast part of it..
10261. Look at my under-developed chest
10262. Throwing up
10263. What exercise kicks your ass the worst?
10264. Is this overtraining?
10265. How do I get faster?
10266. Need some routine tips...
10267. What's a Deadlift?
10268. ATF Squats or Not???
10269. Lat PullDown
10270. Can anybody help me?
10271. 6 month layoff
10272. incline bench presses
10273. incline bench presses
10274. Some training routine questions for you wise fellows! (help please!)
10275. Is this an OK way to do cardio?
10276. How long between reps?
10277. help! my lower legs are shot!
10278. which physique would you rather have?
10279. shoulder problem
10280. Smith machine squats
10281. One tricep bigger than the other!!
10282. Trainig And Liposuction
10283. Training while cutting?
10284. Lower pecks
10285. 6 weeks to Go.
10286. ? about volume
10287. BF % Scales?
10288. Bench Press Question
10289. Thanks everyone I made some gains!!
10290. Static Holds?
10291. Bicep Curls?
10292. Triceps are a weak point
10293. Hey people Newbie in need of a little help
10294. Night training VS day training
10295. Continue or take a break?
10296. Increasing pushup and pullup max
10297. Should I change gyms?
10298. Fitness Ball.
10299. Serratus Anterior
10300. Progress
10301. Rower & Back Inury
10302. Semi HIT
10303. What the hell?
10304. Plyometrics...when?
10305. "overtraining" Answere This
10306. Just wondering
10307. knee pain question
10308. bench press question myth or true?
10309. bicep growth potential test
10310. Shacking
10311. Muscle fiber breakdown/rebuild ?s
10312. Weighted dips... How much do you use?
10313. Stiffness in pecs
10314. Hyperextentions
10315. pull up help needed
10316. Back Before Chest
10317. Training for the USMC
10318. Frequency of training
10319. Who are they?
10320. Long term effects of heavy lifting?
10321. Sldl ?
10322. can someone please help a newbie?
10323. Umm...I'm skinny...help me get buff
10324. Smokin
10325. How does this weekly routine look?
10326. heart rate
10327. Marijuana & training
10328. Need adjustments to my routine
10329. Very very dumb question about 6-pack
10330. Help me PLEASE!
10331. pulling better than pushing
10332. Do "hardgainers" really work out 3 times a week?
10333. Which is more important?
10334. Correct way to spot?
10335. When intensity is high, what is really enough?
10336. Close stance squats
10337. 3 Questions
10338. Cardio?
10339. "Breathe in through your nose, out through your mouth"
10340. Cardo Equipment
10341. Max-OT
10342. Cutting Question
10343. For All You Animals Out There!
10344. Nausea during Ab workouts?
10345. Workout Journal/Log Form in PDF?
10346. Forearms - work them or don't
10347. High Intensity training!
10348. To Pyramid or not to?
10349. Is my workout right?
10350. Bodybuilding Techniques
10351. chest better but not bigger
10352. Baseball training
10353. Baseball training
10354. my new pics please comment
10355. hypothetical Push up questions
10356. How do i get bigger faster??
10357. new split... each bodypart 2x a week
10358. Arnold overtrained
10359. tweak my routine
10360. "Average"
10361. Bodybuilding, A Scientific Approach
10362. Many reps
10363. The muscle group you start the week with?
10364. Several questions about the best way to train with sets.
10365. My training program
10366. My training program
10367. 2x a week VS 1x a week
10368. Help
10369. Question regarding squats.
10370. Back to the basics
10371. Bench is my worst
10372. working abs everyday
10373. how long have you been training?
10374. post workout supplementation
10375. too much?
10376. Using dumbells
10377. How To Become A Personal Trainer
10378. Success
10379. 4-day split
10380. What should skinny guy start with?
10381. My right lat larger than the left...
10382. Machines vs Freeweights vs Both
10383. Shrugs
10384. Do You Own One
10385. Yearly training periodization
10386. Umph... Been overtraining
10387. Quick stamina loss common in beginners?
10388. Cardio after working out
10389. Bust up Index Finger
10390. Actual weight being moved in a pullup/dip
10391. Looking for training advice
10392. FreakyGrowth training program
10393. forearms
10394. narrow shoulders
10395. how to not puke working out at 6am
10396. Cardio and HR concern
10397. abs
10398. Help- not sure where to post!
10399. Lee Priest: 4 Weeks Out from the Ironman
10400. this pisses me off
10401. Incredible Grip Strength!
10402. Incredible Grip Strength!
10403. Calves.....high insertion point
10404. Newbie Questions!
10405. Hey People - Could Really Use Some Advice
10406. Flat Chested?
10407. First squats in 7wks
10408. If youre a runner..........
10409. standing curls~ EZ Curl bar VS Straight Bar
10410. four or five day split?
10411. p/rr/s question
10412. Need an alternate for lat pulls and pull ups...
10413. chicken legs
10414. My Chest Is Sooo Weak :( :(
10415. How long on Full Body Workouts?
10416. Hey hows it goin... need help please
10417. How long had you been training before you really started noticing gains?
10418. 3 Month Break?
10419. Broken finger, only leg workouts now!!!! is this routine ok!!!
10420. Smith machine question
10421. Goofy things you see in the gym..
10422. uk army? what training is best
10423. Barbell Bar
10424. bench routine? help!
10425. SLDLs....did i do something wrong?
10426. How long after cardio to wait b4 first meal?
10427. mild form of scoliosis
10428. 4 Year old threads
10429. getting back to working out, with lots of free time
10430. Muscle Seperation/Definition???
10431. Can squats injur your kidneys?
10432. running vs. biking
10433. Throwing Up
10434. cut/toned
10435. My Workout (Due To Injury)
10436. How much can you deadlift?
10437. Make YOUR legs grow
10438. Doggcrap
10439. Final routine, check it out
10440. Your delts suck! Get to work!
10441. Wondering
10442. The Anthony Ellis program ("hardgainers gain muscle fast!")
10443. need help
10444. Overtraining?
10445. Negative Sets! Good or Bad??
10446. A few words from a female PL, good stuff!!
10447. V-shape look
10448. Dorian Yates interview
10449. fractional plates
10450. quick question
10451. What are your opinions on HIT
10452. Vertical Leap
10453. Some good books
10454. 7 Secrets to Rapid Recovery
10455. How far 2 go down while squatting?
10456. Strict Beltless Squats
10457. Thermogenics
10458. Chins Vs Pullups
10459. Boxing?
10460. question with sleep
10461. Is 20 minutes OKAY?
10462. Running after Leg Day
10463. need rep routine
10464. chest and legs
10465. Rotator cuff injury
10466. What type of job do you have?
10467. 8x3?
10468. 'The Pump'
10469. when should i rest when doing biceps
10470. How big are your forearms???
10471. Sup you all
10472. Hi Need Advice On My Workout Plan
10473. Change the grip? (deadlift)
10474. When to start kids lifting weights?
10475. Need opinion on my current routine, plz
10476. inner thighs rubbing together
10477. Squats hurting knees
10478. What is Muscle Memory?
10479. Why am I so tired???
10480. 1RM Dropset Idea
10481. Chest & Tris+Bis on same day bad idea?
10482. Workout Plan help
10483. why do oldschool bbs have smaller waists?
10484. Workout Plan
10485. Build muscle, lose fat at the same time?
10486. Back Help
10487. Bench press record!!!
10488. Whats your weak point?
10489. Bigger Biceps
10490. is this routine any good?
10491. fav songs while lifting
10492. Total Revalution
10493. Softball specific ex...
10494. My Workout/Diet Advice Needed
10495. Leg Press Alternative
10496. Too packed up?
10497. Decline Bench Form
10498. Spotter
10499. im a pussy now =)
10500. Max LBM gain in six months chart ??
10501. No Gains?
10502. Spot Gain
10503. HATE PowerCleans
10504. Need advice on my workout
10505. Did I Start Doing This All Wrong?
10506. Bad knees. Sugestions for cardio?
10507. my new abc program, opinions?
10508. Need help to build Back and Legs.
10509. The Dreaded One Week Layoff
10510. How much cardio is too much?
10511. Sleep/missing school
10512. Out of Comission
10513. Just starting
10514. Best outstanding bodypart to have
10515. can i still train at 42 like a did at 28
10516. Push Ups.
10517. My gym doesn't have a leg press
10518. Plyometric Suggestions
10519. Bad form
10520. Bodybuilding phases
10521. Training as diet?
10522. The lower abs myth
10523. Similar exercises for the same muscle
10524. Finally put on some real weight!!!
10525. The next champion
10526. What CD are you currently listening to in the gym?
10527. Got A Tri Horshoe! Pic.
10528. Lack of DOMS
10529. Lats not growing, overtraining?
10530. Leg Routine
10531. newb routine?
10532. How many days in a row..........
10533. Leg Injury...should I alter my routine for this?
10534. Amateur
10535. Fequency of rest.
10536. How sick is too sick?
10537. Working out Lean body mass
10538. Four Day Split's
10539. Back extensions
10540. Travelling workout wanted- no weights
10541. So what's sore right now?
10542. shoulder surgery
10543. stepped on the scale today and now i need help
10544. Machine names
10545. Heavy Weeks
10546. Cleans ?
10547. Is the Bowflex a legitimate piece of equipment?
10548. hows this training split look?
10549. Im always pulling a muscle in my neck
10550. Chest and Tricepts hurt
10551. Rear (Posterior) Delts
10552. My Measurements-nned a little help understanding them
10553. drop sets
10554. Shoulder's
10555. Shoulder's
10556. OH NO, not again... :(
10557. Pete Sisco - Train Smart
10558. "The New Power Program" book
10559. Push ups help!
10560. Squats... 1RM question?
10561. Skullcrusher and JM Press Grip Width
10562. I'm Back...
10563. Music
10564. training for a marathon
10565. Exercise Physiology
10566. Tricep workout
10567. Results after 13 weeks..
10568. I want to pump iron everyday.
10569. Too much volume?
10570. What is a Skull Crusher?
10571. Pec Deck
10572. Beginners Routine Opinions Needed
10573. How much is too much?
10574. need a new routine Help
10575. Work-out Motivation
10576. What kind of training makes you faster?
10577. Powerlifting Vs. Bodybuilding
10578. Weight of Olympic Bars and Bar Diameters
10579. 2 problems...
10580. Rep Speed
10581. Your ten ultimate mass building exercises
10582. Making up for a missed training
10583. Training abs every day
10584. Heavy Weights compromising Form
10585. Left hand is more trained
10586. Can I get some constructive criticism on this workout?
10587. Why do personal trainers look like crap?
10588. Would this routine be overtraining for a hard gainer
10589. the point of bench shirts is?
10590. close grip bench press
10591. can anyone help me with powerbuliding?
10592. Squats.....Eliptical Machine.
10593. Chest + squat questions
10594. Full Body Workouts
10595. "DROP SETS"- HOW OFTEN? ADVICE?
10596. Gold's Gym
10597. Isolating the upper, middle and lower pecs (chest)
10598. Lagging Upper Chest
10599. Pre-Workout Nap
10600. How's my leg routine?
10601. Stretching before a strength training workout
10602. Abdominal Routine
10603. Getting back in shape after Heart bypass surgery.
10604. Squats
10605. gained 22lb's in 10 weeks, how to proceed?
10606. Critique my routine please!!!!
10607. Odd high intensity training regime my friend brought up
10608. Frequency of Training, Your Feedback
10609. STANDING BB CURLS vs. PREACHER CURLS
10610. What's a really good muscle book?
10611. Squatting...AND THATS ALL!
10612. Exercises to bulk DOWN chest??
10613. deadlifts....low reps or high reps?
10614. Training
10615. Is having muscles the same as being fat, health wise?
10616. Work out advise
10617. need some split advice
10618. Overtraining?
10619. Can't get barbell off rack
10620. Great training thread...
10621. Not train delts?
10622. My own gym, what equipment.
10623. Tri workout
10624. Sylvester Stallone's plan
10625. back exercises
10626. 20 sets for a muscle
10627. Advice for training, please help...
10628. Frustration at the gym
10629. Upper medial head (delt) development?
10630. abs and back
10631. Beginners 2 Day Split Advice Needed
10632. My bicept w/o what do you think, enough?
10633. Personal Training Question: Training Two People at Once
10634. Building workout question
10635. question about weight vs reps
10636. Arnold's Workout
10637. So how do i know when to increase the weight?
10638. exercise for upper and inner chest..anyone?
10639. Decline bench presses a waste?
10640. Abdominal Routines
10641. Mid-set failure
10642. Please critique my routine. (Need input on how to change it)
10643. one hurt wrist
10644. Cardio after workout?
10645. Question on training
10646. Body Proportions Enquiry
10647. cardio advice
10648. When I start taking 1-AD, is there a certain type of w/o to maximize the benefits?
10649. Uneven Pecs
10650. Squats question
10651. result pics
10652. triceps exercises
10653. supersets
10654. Cardio Program Help?
10655. Aspirin
10656. Hit Dosn`t Work
10657. Good Website
10658. Fast Twitch vs Slow Twitch
10659. cardio and legs
10660. The Biggest Lies in the Gym
10661. Beer
10662. Spotting Techniques
10663. Just some basic tips
10664. How Much Volume Do YOU Use?
10665. How Much Training Volume Do You Use?
10666. Deadlifts
10667. How Much?
10668. Bicep Curling and elbows
10669. How long should i take creatine for?
10670. Basic workout Equipment (advice helpful)
10671. Working out with no spotter
10672. seated db shoulder press question
10673. Push and Pull?
10674. Cool research...
10675. Abs
10676. Number of reps
10677. Looking for a 3 Day Workout plan
10678. Consider Various PT Certifications
10679. Funny Gym Sights...
10680. how effective are the bowflex/crossbow machines?
10681. Sauna?
10682. Donating Blood....
10683. Trying to get a 6 day workout out plan...
10684. video of some guy benching LMAO
10685. Clicks in the elbows
10686. Targeting specific part of a muscle
10687. Traps/Shrugs question
10688. Shoulder Press
10689. Here's my program
10690. current fat loss progress
10691. evaluate yet another routine plz ?
10692. I just hope I survive tomorrow
10693. How do you handle injury?
10694. Training with only Dumbbells?
10695. critique my training please
10696. I need more gains!!
10697. Do you have little waves?
10698. Bad Spot?
10699. missproportioned
10700. love handles
10701. Is this possible?
10702. Couple of questions
10703. Squats
10704. West-side program
10705. Parkinglot lunges
10706. What are your opinions of this workout I came across??
10707. chatty in the weight room?
10708. What is a ectomorph?????
10709. What do you do while resting?
10710. Stretching
10711. Need some help with making a new split!
10712. Station Hog
10713. Suggest a routine to try. New to this
10714. shoulder training
10715. my abs not much change?
10716. Deadlift Video, correct form?
10717. What's your opinion-
10718. Pump's Cut
10719. Raw bench setup for PL
10720. losing the fat, cardio or weights?
10721. Another Explanation for Size and Strength
10722. Most effective cardio
10723. chest excersizes incorrect?
10724. Strength/Power and # of reps...
10725. Appropriate?
10726. How often to change routine?
10727. teach me how to warm up properly
10728. Right shoulder in bench?
10729. Olympic Training Literature
10730. What's This Exercise Officially Called?
10731. Huge Reflex Improvements !!!!
10732. Stabilizers Killed My Ego
10733. Routine which may need to be rescued:
10734. Usable strength
10735. Power lifts vs. olympic lifts
10736. Swimming and Sweating?
10737. Do you really count the time of rest?
10738. 33 yrs old...Not Feeling it anymore...Need Advice
10739. squat - problem with straight back
10740. My Training Routine While Cutting... Rate it,,,,
10741. Bench sticking point; fix with DBs?
10742. Should I lift when I am still sore from the last..
10743. goals for 05
10744. Max-OT Super Spreadsheat
10745. New year, new cut, new split...Anyone care to comment?
10746. Removing plates after deadlift...
10747. question for high weight low rep lifters
10748. New year plan (please help)
10749. Help with workout routine
10750. w/o mucsles every other day?
10751. Explain intensity.
10752. Foot Apparel
10753. Powertec Squat Machine
10754. Curling question
10755. Improving my weak legs.
10756. Uneven Development
10757. Help Critique New Routine
10758. Sumo Deadlift and BB Rows Form
10759. human body with time
10760. Help with an experiment.......
10761. When Should I WorkoUY?
10762. Booze And Training
10763. How do I look?
10764. calves
10765. Keeping the mind strong but not the body.
10766. My News Routine
10767. Abs...gotta love them
10768. Sick and training
10769. Squats
10770. One Bodypart A Day
10771. !!!New Pictures!!!
10772. Question about a routine
10773. routine
10774. Ever Been Injured?
10775. Need a WorkOut Plan/Plz Help
10776. Suffecient training
10777. V-Handle
10778. P/rr/s II
10779. Best Cardio
10780. I have a quick questions for any of you guys
10781. critique my workout please....SMS (Save my soul)
10782. Help With New Routine!!
10783. Minimizing loss after injury?
10784. Do you really want to look good naked?
10785. Back surgery
10786. DB bench 1rm
10787. Please critique my new 3 day bulking split
10788. training while on break
10789. Bulged Disc>>Back Pain
10790. Getting old sucks
10791. Need advice
10792. Overtraining?
10793. Plateaus
10794. whats the best routine to improve ur 2 mile run
10795. Chest Routine
10796. Changing routines
10797. Chest
10798. forearms
10799. What do you lift when no weights or machine?
10800. Head Rush From Squats
10801. anyone have this feeling?
10802. dumbbell work vs barbell work
10803. Pain in my arms.
10804. Unable to train in the middle of a bulk...
10805. elbow pain during bench
10806. for those who train heavy with low reps...
10807. calves wont grow!
10808. My cardio training? need help here.
10809. working triceps with chest
10810. Muscle grouping
10811. Cardio question
10812. Core Magazine
10813. Weight Training Q
10814. will doing more reps make your muscles "harder"
10815. Power Lifting Advice
10816. How Long 2 wait b4 having (PWO)Meal?
10817. Do you train with music (i.e. CD or MP3 player)?
10818. How do you tell you're making gains?
10819. Muscle on 6 hours sleep a day?
10820. Glocogen Level
10821. 28 Weeks Worth of Strength
10822. Triceps Question
10823. Leg Day
10824. switching it up .. 4 days to other day
10825. Best time 2 do Weights/Rest between sets
10826. Legs!!!!
10827. What do you think about this power routine?
10828. any routine splits for 2x a week, each muscle
10829. recumbent vs. regular bike
10830. cardio training
10831. problem with aerobics.
10832. Crazy Genetics?
10833. How often should i take the shake?
10834. Please help with training
10835. Weird sleeping pattern...
10836. who's right?
10837. question about body symmetry
10838. Chest Size and Stimulating Muscle Growth
10839. Getting wisdom teeth out...
10840. Do you write your workouts in a log?
10841. Push/Press ?
10842. 21's
10843. Dad is overtrianing his legs while hes got arthritis
10844. More fat?
10845. Christmas break coming up..
10846. constipated anyone..?
10847. Opening a different door
10848. Overtraining?
10849. getting joints and ligaments ready for a PH cycle
10850. cardio question
10851. Mass
10852. review my new ABC program
10853. Good 12 weeks program routine
10854. difference in barbell row hand positions
10855. Overtraining?
10856. Good training routine? Let me know...
10857. Competition Training
10858. Questions =)
10859. Doing the impossible?
10860. squats v leg extensions
10861. Good gain?
10862. Lat Exercises????
10863. I need to build some upper body strength
10864. seriously starting to piss me off!!!
10865. school bodybuilding comp.. need help
10866. could soemone give me a good routine for the abs tht i can prob do in a home gym?
10867. back training problem....
10868. What are Good Mornings?
10869. Cross Trainer or Treadmills
10870. Training with tendinitis
10871. comments on my routine
10872. wrist injury
10873. 6-day Workout
10874. lift days
10875. weak arms
10876. tips for a good workout plan please....
10877. To all HIT advocates!!!
10878. Am I overtraining??
10879. whats your motivation to body build?
10880. Mind to muscle????
10881. some cutting questions
10882. resting time between sets
10883. training while sick doing more harm then good
10884. wrong forums
10885. Muscle build .. flawed?
10886. Power Week 1st step
10887. 30 mins cardio before workout?
10888. school bodybuilding comp.. need help
10889. incline barbell curls
10890. back injury
10891. Work out too much??
10892. Pictures...How am I doing?
10893. Routine
10894. BAck before biceps?
10895. gopro
10896. Small butt?
10897. Cutting and high rep/low weight
10898. Weight Lifting for Kids
10899. Nasty tackle football game
10900. Best Chest ever?
10901. Non-Steriod user's Big Arm routine
10902. each part twice a week, anyone have good luck
10903. Best for upper/middle back?
10904. How long before I see some results?
10905. Need to build strong neck...
10906. need some advice please
10907. Don't want to lose all my gains, BUT
10908. Deadlifts...Help!
10909. Aerobics
10910. 1,005 pound bench, 1,124 pound squat:
10911. Now this is a forearm
10912. Several questions
10913. Power Rack
10914. Q for goPro
10915. Benching question
10916. Getting Serious
10917. Deads day after back?
10918. Been workign out for a logn time now
10919. My new PT workout - I'm confused.
10920. I will never be huge!
10921. Continueing workout
10922. my first real injury at the gym...
10923. Failure
10924. weight gain
10925. 6 days a week
10926. Starting Out
10927. Chest Exercises...
10928. this a good workout??
10929. Doing more harm than good?
10930. Best Bands
10931. Big Arms!!
10932. Can someone explain exactly what cutting is?
10933. Which Do U Feel is Better
10934. close grip chinups vs. bicep curls
10935. chest routine
10936. 3.5 hrs of training on sat --- ehhhhh not so good
10937. What age do you think its ok to start working out?
10938. for those that do full body workouts...
10939. question about fatique
10940. Question...Abs?
10941. If your still worn, should you W/O?
10942. Does anybody have...
10943. a limit to strength
10944. Post w.o. high...is there a better feeling?
10945. Losing Fat while Bulking
10946. Payin for it....!!
10947. Opinion about Bulk vs Cut - under my situtation
10948. I need input for a 6-day routine
10949. Westside to High Volume Change Up
10950. Do you work out with a partner?
10951. rows vs pullups
10952. training to failiure
10953. seperate leg&shoulders??
10954. The Big Three -- New Routine to Train Them
10955. Lifting with a headache?
10956. Is that cut???
10957. Training order
10958. bodyweight exercises
10959. Knees
10960. Optimal hours sleep per night?
10961. Front Raises
10962. NEVERending appetite after training
10963. noob help with pushups
10964. Question about anatomy of muscles
10965. I need to see.....
10966. Question about 'short' reps
10967. How's this for a start?
10968. Pulldowns vs. Pullups
10969. Smith Straight back straight leg deadlift - is that good?
10970. When is best to lift?
10971. Unleash the Beast
10972. Deadlifts: How far to push it
10973. need to get on a plan...
10974. Shoulder Pain
10975. I just joined a gym, need help
10976. Advice on power training needed!
10977. Are you a Natural Bodybuilder (no anabolics) ?
10978. Need a New Routine
10979. Underwater exercises
10980. Changing routines
10981. The Ronnie Coleman Transformation
10982. CG Bench compared to regular bench
10983. I'm getting too much booty!
10984. Building A Chest
10985. WHy isnt back day my hardest day?
10986. stretch marks :(
10987. Attn: All Noobs!!!!
10988. First set of me pics
10989. Jump Squats
10990. I want STREGTH!!!!!!
10991. Broader Shoulders!!!
10992. Chest and Bench Press
10993. Make YOUR triceps grow...check this out!
10994. Wisdom teeth removed yesterday--advise working out?
10995. Olympic Lifts and Quickness
10996. First Load Of Pics
10997. First Load Of Pics
10998. Proper dealift form?
10999. Dumbell Back Exercises?
11000. You Know this off the top of your head?Quiz
11001. Cardio or no?
11002. Intensity technique workouts!!!
11003. Changing gyms...Am i justified?
11004. Mass gain and Height
11005. Skipping and punch bags
11006. Training Advice?
11007. Put up some pics of my ABS and ARMS
11008. Suggestions on my new spilt
11009. trainging advice
11010. groin/lower abdominal strain
11011. Back and Shoulders...
11012. Cutting and Bulking
11013. Sweating
11014. How often do you take a break
11015. Women weaken legs?
11016. waist
11017. ab workout
11018. How often should I do some abs ?
11019. shoulder exercises
11020. Ordering a suit
11021. Workout session after dinner???
11022. ON Serious Mass???
11023. forum sticky idea
11024. Another Chest question
11025. Lateral raises on machines.
11026. Chest
11027. Triceps long head exercises
11028. not progressing on routine...
11029. everyone do yourself a favor....
11030. My Bowed Out Abs!!!!!!!!!!!
11031. p/rr/s class presentation?
11032. How offten can you do squats?
11033. Stretching !!!
11034. Please Critique My Routine
11035. Critique of my VERY first pictures
11036. Opinions on Max Contraction Philosophy
11037. Why does my chest do this?
11038. Dips
11039. when doing deadlifts?
11040. Difference between deadlifts
11041. Help with fat loss
11042. Negative long-term effects of powerlifting...?
11043. Guys, dudes, gals and ladies
11044. barbell rows
11045. My 3 day split
11046. Amount of people in my weight room last night...
11047. Post Prohormone Cycle Training
11048. Biceps, how many sets?
11049. DB work
11050. leg/shoulder day???
11051. I wish there was an ironmagazine gym....
11052. funny squat question
11053. From Cut to Bulk In One Simple Shake?
11054. What Time Do You Train?
11055. question on wide grip pullups..
11056. Building my foundation..your input please
11057. Quick Questions
11058. Tendons and Ligaments
11059. Types of deadlifts and squats
11060. Cardio: Basketball vs Treadmills/Bikes etc...
11061. excessive sweating
11062. Chains
11063. Shaping the stomach. Train the Obliques!!
11064. Anyone ever use jumpsoles?
11065. Alternative to Cardio
11066. Hoops Baby!
11067. Maxing out
11068. my first workout plan
11069. Will I Grow
11070. Attention weightlifters, new info 4 building bigger biceps has been discovered by
11071. Lifting Bands
11072. Form?
11073. Training [music boost]
11074. What am i doing wrong
11075. Hiit
11076. Training split advice
11077. Critique this routine and...
11078. HIT style routine... please crit this!!
11079. my AB Program - any opinions?
11080. Working on legs
11081. Huge bench press!
11082. stretching between sets
11083. Overtraining???
11084. Micellar casein
11085. Cardio
11086. Check THIS OUT!!!
11087. Please help me build a workout around my firefighting schedule
11088. HIT training split help! (one for all you HIT'ers out there!)
11089. What's best for size
11090. Max-OT
11091. Help for School Project
11092. help with my routine
11093. Advice
11094. Lunge issue
11095. Turkey Day workout anyone??
11096. P/RR/S Ideas
11097. How should you be lifting when your cutting ?
11098. Keeping the "ponch" off while bulking
11099. upper/lower body routine???
11100. How much time
11101. Good or Bad?
11102. Pulling out all the stops!!! Your absolute best routine?
11103. Post your current routine
11104. Are squats and calf raises enough?
11105. Want big tits? Here you go!!!
11106. Max out all the time
11107. Flat bench press grip?
11108. Is it true that...
11109. Max OT: Opinions
11110. Cyclist looking to bulk up
11111. Exercise for forearms?
11112. important question!
11113. whens the best time to take protien shake?
11114. My interesting routine
11115. %bf
11116. Can't keep feet flat when squatting
11117. Intensity Cycling???
11118. comments on my routine
11119. I Like Big Butts and I can not lie...
11120. You Can Do It Put Your Ass Into It!
11121. tell me about my routine
11122. Gene Rychlak hits 1005
11123. Small question about those new types of gyms
11124. which of these routines is least likely to cause overtraining?
11125. I need some anwsers
11126. shoulder injury
11127. Pain in my chest
11128. muscle soreness
11129. How long before you looked in a mirror and thought wow?
11130. deadlifts vs squats
11131. Had a cold, off for 3 days, feel much better, 4th day off? Can't decide?
11132. olympic vs. standard
11133. a very interesting qns to me
11134. Best dumbell curl for biceps?
11135. farmer walks
11136. Need to work these bodyparts better. Suggestions?
11137. posterior delts
11138. Too much bicep work?
11139. what can i do with what i got?
11140. Been off a long time where do i start????
11141. Molding high biceps?
11142. Good work out?
11143. Music?
11144. dealing with soreness!
11145. Heavier weights each week?
11146. what are the BEST workouts to get defined ABS???
11147. Pullups, Chinups, Dips etc. VS Weight Training
11148. help with cut / slim please!
11149. How Often Do You Train?
11150. any advise?
11151. Newbie first post need some help
11152. Help My Lats!
11153. Loosing Muscle but Staying Hard
11154. Cable Crunches HELLLLLLPPP!!!!
11155. poll: frequency vs volume
11156. 800,000 more Bowflex machines recalled
11157. End of Ramadan
11158. questions about shoulder pressing
11159. Powerlifting methods
11160. Combining Muscles
11161. Squats causing shoulder pain
11162. who would you say is stronger?...
11163. MAX OT Question
11164. volume training and your opinion
11165. my friend the freak
11166. now THIS is HARDCORE
11167. i think iv wised up a bit about training
11168. Can someone help me out with HIT???
11169. LATEST WTF @ the gym
11170. Helpppppppppp!!!
11171. isometric training
11172. My routine..please critique
11173. Srious Bulking and Biceps Question??
11174. Routine Question
11175. Smith Machine
11176. This back belongs to Tank316
11177. Waxing
11178. for those with a high protein consumption
11179. tricep mass exercises
11180. P/RR/S QuestioN!
11181. Forms of Cardio
11182. lifting shirts
11183. hey whats up.. some questions here
11184. No pump
11185. Vacuums... I don't get it
11186. Just start cutting and have some questions
11187. best time to do cardio?
11188. Advice on my Split
11189. Need help running a 5k
11190. Functional Training
11191. critique my chest /bi workout split please
11192. Shakes after weights
11193. weight loss challenge
11194. Strange Technique
11195. Anyway to reduce strech marks?
11196. Need some bicep tips from the wise ones...
11197. Optimal weight, volume etc. FOR SIZE
11198. Need help in designing an exercise program for...
11199. Latest WTF at my gym
11200. how do....
11201. Reverse Hyperextension Accessory
11202. best cardio
11203. help with restart
11204. 14 year old seeking help
11205. how important is cardio when doing MAX OT?
11206. 7 day per week Split Routine
11207. Is it really anaerobic?
11208. injured groin playing hockey, can't do leg work...
11209. Benching and workout routine...
11210. Where is EVERYONE FROM????
11211. No Hope
11212. Shedding fat
11213. Creatine Gains
11214. My Split
11215. Comments on having a Workout Parnter??
11216. Training logic
11217. chinups vs pullups
11218. DoggCrapp Training
11219. Shoulder & Chest - same day?
11220. not sure if this is a good training split....
11221. Should I train?
11222. is it bad to train in mornings
11223. What's The Verdict With Hst?
11224. Stomach vacuums
11225. What to eat before Cardio?
11226. Squat Form
11227. Bi & Tri on the same day
11228. Should I work legs again?
11229. Have A Question
11230. Do you do warmup sets?
11231. Need Help Lost 15bs of Muscle
11232. changing gyms can be prtty FUCKED UP
11233. Big workout change... good or bad?
11234. Who would you consider the strongest?
11235. bigger or stronger?
11236. just a thought
11237. Choice's for Bench? p/rr/s
11238. HIT Books
11239. Improving full body workout
11240. clarify once and for all
11241. Elbow Snapped Doing Skull Crushers
11242. Cleans
11243. Is it possible to increase your bench without benching?
11244. Jonesing
11245. Fluctuating Schedule..
11246. Curling
11247. 3 day mass routine
11248. Pimpin the great form
11249. Bench Tip For Bigger Numbers
11250. Does weight training result in cardiovascular activity?
11251. slowing down the cardio rather than.
11252. Strengthening Back after injury
11253. Quick question:
11254. beginner... help!
11255. Training Schedule
11256. Soft biceps...
11257. Broken Hand Holding me down
11258. big triceps training for someone with tendinitis
11259. Am I selling myself short?
11260. How long does it take to come back?
11261. Help me with my legs routine!
11262. Weight techniques
11263. My routine + weight gain progress graph + general questions...
11264. Cardio & bulking
11265. Who here does HIT?
11266. Working out when ill?
11267. What bodyfat when bulking, interesting
11268. remember that backwards smith machine?
11269. back exercises
11270. westside question
11271. Routine Question
11272. Muscle Density?
11273. How do your calves measure?
11274. Most ridiculous thing @ the gym yet!
11275. Get a Free ebook just for answering some questions...
11276. Train One Body Part?
11277. My current workout. Recovery?
11278. 12 - 10 - 8 - 15
11279. How do they do it
11280. Weight gain with higher reps
11281. Is it worth it?
11282. weights before cardio... is this a myth?
11283. size surge 2
11284. Decissions...Decissions....
11285. Exercise Animations
11286. Sucking It In?
11287. Upright Rows
11288. Time To Find Out Who Is Hardcore!!
11289. Another mass question
11290. making gains without adding weight
11291. I know there are a lot of routines, but I'd appreciate it if you'd take a look...
11292. Newbie New Routine
11293. my routine need...advice
11294. Pyramid principle Stacking of weights - advice please
11295. Mix up exercises, or do one exercise type to destruction?
11296. chest workouts.... prr type
11297. what if shoulders done in two days???
11298. trying to find a good routine
11299. Help with routine
11300. deltoid
11301. workout help
11302. The exercise you hate
11303. whats that smell?
11304. inner chest?
11305. going back to gym after 5 month off...need a good book recommendation...
11306. Irritating Problem
11307. Will I lose fat if doing this???
11308. New Routine suggestions
11309. How often do you up weights?
11310. What causes stretch marks?
11311. Mass Fast!
11312. bicep/tricep question
11313. My results from Powerlifter-style training
11314. Protien Shakes + No weight traning.
11315. Sound like a reasonable abdominal workout?
11316. I Have A Question
11317. Quick cardio question
11318. Pullovers
11319. Make Your Biceps Grow!!!
11320. Need help with a friendly competition!!!
11321. How Is This Mass Routine
11322. How do I work this part
11323. HIIT lifting
11324. workout a muscle every 72 hours?
11325. serge nubret's workout
11326. cardio question
11327. Workout Routine for an Engineering Student
11328. worst part of benching
11329. why are the people...
11330. Loosing Weight and Toning...
11331. My workout schedule..Good or Too much?!
11332. About Resting Muscles and Chest (Mainly nipple area)
11333. About to Bulk, need help...
11334. The fringe benefits of training hard
11335. Resting period question
11336. help me
11337. Training music
11338. Hard Gainers - 45mins in Gym... too short?
11339. how long and how many
11340. Flexability Exercises/Stretching...
11341. Suggestions, constructive criticism?
11342. toning while building muscle
11343. Soccer Moms and Knee Lunges
11344. Tracking your pulse...
11345. Dumbest Smith machine question ever
11346. I think I need a new schedule.
11347. I finally did it!
11348. Bench Press Grip
11349. Wrist strap question
11350. For all you ladies out there
11351. Highest reps you ever did with a 45 pound bar?
11352. What do u think?
11353. Six Packs
11354. can't feel the lactic acid.
11355. Benching Problems w/ ass coming off
11356. Saggin Titties
11357. Sprinting Problems?
11358. Bicep look smaller than Tricep.. Help
11359. Losing fat why building muscle?
11360. Is this effective?
11361. Proper form demonstation ?
11362. Carido + Heart Rate
11363. Best upper/middle back exercise???
11364. Bent over rows
11365. DB presses to BB bench
11366. Ask Ahhhnold
11367. Get me started
11368. This is why I prefer running roads vs. treadmills
11369. Need refresher.......
11370. Old school training: part 2- Chest
11371. Old school training: part 1- Biceps
11372. Top Secret Routine
11373. too much for biceps?
11374. toning/slow twitch.. ?
11375. A quick and easy question
11376. Ok,, What about this training technique
11377. muscle twiching non stop!!
11378. Shoulder Mass Exercises??
11379. Im really sore...
11380. Need some help please!
11381. sports practice & weight lifting
11382. no pain no gain... right?
11383. Swimming
11384. new health/personal fitness class
11385. Any Advice?
11386. Swelling in upper neck, traps, after squats
11387. how much is too much??
11388. Before DRUGS RULED the Sport of Bodybuilding ...
11389. is this a good routine?
11390. bench pressing
11391. Feet Hurt Doing Calves
11392. Biceps lagging
11393. Someone Help me
11394. Plyometric Movements, Weight Training & Hypertrophy
11395. chest back to back
11396. pins and needles?
11397. triceps pulldowns replacement
11398. just got my Medicine ball!
11399. Hows this look
11400. Letters/numbers.......in or out
11401. A few questions
11402. seated cg rows
11403. How Low Do You Go?
11404. Max-OT Cardio vs HIIT Cardio
11405. Pullups / pulldowns
11406. Are you Anti- Arnold?
11407. What is better during burning fat???
11408. Incline or flat bench
11409. Is this true
11410. MY BodyFat%
11411. Body fat
11412. How's my workout?
11413. Pec Prob
11414. Abs I Need Help
11415. Fasting..
11416. pre-breakfast cardio
11417. Please tell me if this is a good split
11418. working out chest/biceps after back day
11419. burned out?
11420. Kettlebell/bodyweight Training VS. Machines/dumbell training
11421. Outer Pecs
11422. "OVERTRAINING" With Those Size Arms
11423. Calves
11424. Burning Muscle
11425. Training & Sneezing
11426. Extreme Short Pecs
11427. asking for new workout suggestions
11428. Where to measure? Time to cut?
11429. how to cure a 'strain'
11430. Upright Rows
11431. Need Help in putting together a good split program
11432. Seated Cable Rows
11433. Triathlon training to get cut
11434. A strange question
11435. problem with muscle growth?
11436. How to build great forearms?
11437. Growth Spurt
11438. triceps
11439. HIIT Ideas
11440. 2 shoulder exercice questions
11441. Dumbell Rows technique - elbow out?
11442. My training routine
11443. Measurements?!?
11444. Work-out schedule
11445. schedule question
11446. 21s...
11447. Should I diet or add muscle?
11448. If you live in an apartment please read-
11449. could this be destroying muscle
11450. Back injury from deadlifts?
11451. Frostbite??
11452. Need Some Advice On Increasing Weight
11453. pyrimiding
11454. Workout any good?
11455. pot belly problems
11456. Decline Dumbell Method
11457. Good training routine in my honey months,,,
11458. Workout routine after hernia surgery / please help with a new routine…
11459. Spotter
11460. please recommend something...
11461. V-taper workout
11462. Hows my schedule?
11463. Looking for guidance
11464. 9 months... good progress? pics
11465. Training
11466. Reverse Hyper
11467. Biceps FINALLY growing!!!
11468. max-0-T on a cut woul it be better
11469. Hitting each muscle once a week
11470. What to avoid.
11471. Incline Shoulder Raises a must? Or not worth it?
11472. impossible to get a six pack...
11473. Trick your muscles into growing?
11474. magazines
11475. starting out
11476. Which Would you prefer
11477. Home gyM?
11478. Strength vs Size
11479. Bowflew dumbbell thingys
11480. Before & After pictures
11481. Back workout with limited equipment
11482. Alternating Heavy (failure) & Light (non-failure) Sessions
11483. Need tips as I want to start "cutting"
11484. Where do you most hate being sore?
11485. Bulking routine
11486. Emphasizing one or two muscle groups?
11487. Request Training Routine Input
11488. Training Routine
11489. question about calves
11490. this weekend im going to orlando
11491. Shoulders, QUICK!
11492. hitt cardio after weights workout or before in AM ?
11493. Optimal Rep Range for Inducing Hypertrophy?
11494. York Barbell equipment?
11495. Is this enough?
11496. Bulking and getting a big gut
11497. this every happen to you ?
11498. Run or whattt
11499. Abs question...
11500. Wtf?????????
11501. Bulking...
11502. vaccum?
11503. Lateral cable pull downs
11504. chinups versus pullups
11505. Arm Wrestling
11506. Flexibility- an unconscious response
11507. Back
11508. Calves
11509. Squating :booty:
11510. moving over to MAX-OT
11511. Optimal time of day for strength training?
11512. What Exercises?
11513. Bad Chest Day
11514. Back Injury Rehab
11515. Big long vein
11516. Premier
11517. what is cardio?
11518. what cardio
11519. Cardio & Bulking
11520. V-shape
11521. Look If U Love 2 Eat And Train
11522. Extremely High-Volume Training, Shy of Failure?
11523. After one year of nonstop training,,,
11524. Muscle Differences
11525. problem on bench press
11526. Burn
11527. Overtraining/Undertraining?
11528. This is easier, so now i can get ur input???
11529. training 7 days a week
11530. more harm then good??
11531. OLYMPIC vs. POWER lifting
11532. Need help desperately!!!
11533. Neck exercises?
11534. a little help here
11535. erm a slight problem?
11536. I need a link for a stretching routine
11537. When muscle do not get sore
11538. Just got introduced to a new split
11539. 3 out of 6
11540. Acromio-clavicular (A/C) joint pain and Bench Pressing
11541. Myths
11542. Understanding the Intensity-Duration Relationship
11543. cardio on resting day?
11544. HERE'S a QUESTION & A STATEMEN
11545. Need ADVICE work out plan, schedule, etc
11546. Upper chest isolation?
11547. im too heavy for pull-ups..
11548. Bullworker
11549. 6 pack help
11550. Cardio question
11551. Your drink during workout
11552. Warming Up
11553. This Kid Is Amazing
11554. Info for Squaters
11555. Rear delt question/problem...
11556. Trigger Points
11557. regarding barbell rows, always see 2 forms done by different body types
11558. Military Training
11559. Split question/Having trouble fitting things in...
11560. Essentially what are you burning at this point in time?
11561. Another Lame Question
11562. working out while sore?
11563. Need Some Advice - Im an Ectomorph
11564. Westside Questions....
11565. Full Body Split Routine - Push / Pull Opinions
11566. Training Schedule Advice-Please be critical!
11567. cheat lateral
11568. Ulterste ??
11569. Always changing routine- bad?
11570. My Westside Routine
11571. Rate my Workout Routine
11572. Someone check my schedule plaz
11573. DB squats and deadlifts
11574. Legs Going Crazy
11575. HElp!
11576. Westide Barbell Routine -- Louis Simmons
11577. OK or a No No
11578. bicep angles
11579. Quick question
11580. a new workout
11581. you are as strong as your weakest part
11582. whats in your cd player?
11583. Twice as Hard
11584. Good Morning Dear!
11585. Which body part are you most satisfied with?
11586. Knee Pain
11587. I am very confused
11588. One or Two Muscle groups a day?
11589. Spreading the day out
11590. Girls in the gym!
11591. How Often Should You Try Your Max?
11592. okay i'm fed up
11593. Need Some Comments On My Routine
11594. 3-day workout routine
11595. Effective Beginner's Routine?
11596. So Dave, why do you want to be big?
11597. Becoming taller.
11598. Harold Zinkin
11599. Additional Westside Work?
11600. Six Pack?
11601. would it be possible ..
11602. sleeping
11603. would this be healthy for extra fat burn?
11604. Been workin out since christmas and still the same size chest
11605. Need advice
11606. Trying to make a good three day routine
11607. Routine..help dont have a good one!!
11608. School Strength And Conditioning
11609. What did I Do
11610. no more squats
11611. WHats up with this!?!?!
11612. Is 3 days a week enough?
11613. Good advice?
11614. What have i done!?! - has you ever experienced anything like this before?
11615. Body Fat
11616. For all you football players
11617. Two Strength Programs That I Created, Which Is Better?!?!?!
11618. new split idea
11619. ECA World Fitness - Conference in Miami, November 12-14
11620. BB Tips (especially for newbs)
11621. sore forearms ?
11622. Fast twitch fiber formation or recruitment..?
11623. Good lists etc to do with weights?
11624. soreness + same routine = good workout?
11625. Tris wont grow
11626. help with my broken leg!
11627. Starter questions
11628. Arnold and Ronnie's Lats
11629. The Bas Rutten Mixed Martial Arts Workout
11630. What is P/RR/S
11631. Myth of Strength Compared to Muscle Mass
11632. Myth of Strenght Compared to Muscle Mass
11633. abs mass routine
11634. full body workout?
11635. I am 19 and bench 730, is this good?
11636. Best anterior deltoid exercise?
11637. shoulder press problem
11638. how long is a workout routine good for?
11639. I'm not getting sore anymore.
11640. back pain
11641. New weekly routine
11642. Firsthand View of a Squat Suit Aiding a Deadlift
11643. Military Press vs Upright Rows
11644. Forearms/Dumbbells
11645. Dips or Decline/Incline Press
11646. One Week Only
11647. working biceps the day after doing lats
11648. dong biceps day after lats
11649. Got a damn hernia
11650. Help me with my research paper-
11651. which is better for fat loss?
11652. need a decline/incline bench
11653. Rate my routine
11654. DC (dogcrap training) links?
11655. 4 day split ok for a newbie?
11656. extent of genetics
11657. Need to murder my shoulders!!
11658. Can't Find Dogg Crapp..?
11659. Routine for younger people
11660. Need Advice
11661. MM2K Bench Routine
11662. Training Times
11663. Right when you wake up...
11664. Thoughts on this routine?
11665. Joints
11666. Pain
11667. sets??? and burn??
11668. Ab work?
11669. advice for 40 yr old on training
11670. Gloves or No Gloves
11671. great few words about the mindset of a powerlifter..
11672. Lets Get It On
11673. cardio
11674. This Ain't TIHS
11675. Computers at Gym
11676. being sore
11677. Isolate different parts of chest?
11678. Squat Position
11679. Working out same muscle twice a week
11680. How to improve my posture
11681. How to correct bad posture
11682. If muscle looked like fat
11683. Home Gyms
11684. Fatige before work out
11685. how long are you in the gym?
11686. Educational Quest
11687. losing fat
11688. while cutting
11689. Workout Bag (whats inside)
11690. endurance cardio
11691. Facts on bodybuilding HELP
11692. Bench Press Grip/Chest Training Q
11693. 40yd times
11694. Shocking the Muscles
11695. speedwork out ?
11696. Bench pressing
11697. DAY OFF question..plz read
11698. Again Tough Old Man "not so TUFF"
11699. duffle bag
11700. Training same muscles for a week straight
11701. Bent Rows - correct form
11702. Skull Crushers vs Back Scratchers
11703. how much can you squat
11704. need feedback on my weight lifting
11705. AB's & BULKING
11706. Calf Mass Building Exercises for Home Gyms???
11707. Anorexia
11708. HIT or MISS
11709. skullcrusher problem
11710. pain from dead lifts
11711. Experienced bodybuilders! Is this true
11712. delts
11713. Eating >= cardio?
11714. Neck
11715. Squats
11716. just a thought
11717. BICEPS & TRICEPS
11718. anyone else wasted......
11719. Research A Man's Best Tool
11720. Arnold Routine
11721. Skull Crushers vs CG Bench
11722. To much variety / To much volume
11723. Kind of lost....
11724. suggestions on my split
11725. Lost weight: Symmetry issues
11726. "EMG RATINGS" OF BEST EXERCISES
11727. Need Help With Workout
11728. Best strength training book?
11729. Is It Right This Time
11730. Adding 1" to your arms in a day????
11731. Large Muscles / Small Muscles
11732. Fter doing some research, heres my new routine
11733. split question
11734. punk ass belly
11735. Not happy with my chest
11736. New Girlfriend
11737. Let Me Get This straight
11738. Need some help with a clothing supplyer!!
11739. How does this look
11740. Help! Help! Help!
11741. Hammer Strength Machines
11742. helping newbie at gym tonight
11743. Help with my legs
11744. To get ripped... lift heavy or light?
11745. Muscle and cardio
11746. Newb in need of training advice!!!!
11747. It's Your Choice
11748. Is this overkill?
11749. Early morning psych-out experiment
11750. TUFF GUY " not so TOUGH "
11751. finally go my squat rack...few questions about routine...
11752. Cardio before or after?
11753. Body Fat
11754. WestSide Devotees... what do you think of my plan MAN?
11755. Cardio and Bulking
11756. Which routine template is more for bulking
11757. Why really fat people don´t get "buff" ?
11758. Enough Or Overtraining
11759. combinations?
11760. Lack of Motivation/Energy
11761. Squats and Deadlifts
11762. Just upgraded my Crossbow to a Weight Bench
11763. What type of lifting is best...
11764. Cardio
11765. Just curious what your favorite tricep routine is?
11766. Replacing the military press
11767. Since I do cardio after hittin the wright. Question concering Protein
11768. working biceps the day after chest
11769. Am i to young to be training?
11770. Balancing upper and lower body size
11771. eating before workout in morning??
11772. Sissy's & liers stay home "everyone else reply"
11773. Genetics "facts or Fiction"
11774. Pissed Off
11775. lagging traps, need a good excersize!!!
11776. shoulders and chest back to back?
11777. Exersise before lifting
11778. Link!
11779. Pain in my side?
11780. Degrees of Muscular Definition
11781. biceps exercises
11782. "BICEP PROBLEMS"
11783. Determining strengths and weaknesses in powerlifts
11784. Doubles
11785. weekly training split?
11786. Cns
11787. Lifting program for loss
11788. Upper Body Training Only
11789. build certain muscle to help "curved" shoulder posture
11790. dummbell pullovers
11791. no time
11792. How do I work the inside edge of chest
11793. Shaking
11794. biceps and forearms?
11795. 4 Day Split opinions
11796. stretching
11797. A good day for me!!!
11798. This might be off topic but very interesting
11799. What are my limits
11800. P-rr-s
11801. Please help me out on a beginning work out routine!
11802. new job, ruining training
11803. Took A Month Off From The Gym
11804. are wide dips a good chest builder?
11805. looking for advice regarding a very basic program
11806. Elbow pain?
11807. Increase weight every two weeks
11808. what do you think of this program for me?
11809. chest workouts!
11810. Bench Press Question
11811. Recreational Drugs
11812. Workout - 3 times a week template
11813. Pec-Dec
11814. injuries
11815. workout schedule
11816. really bad back pain plz help
11817. HIIT Cardio
11818. pyramid?
11819. How big are your forearms??
11820. Racer-back shirts (tank tops)
11821. Need great help.
11822. What's The Big Deal About Training The Same Body Part Several Days In A Row?
11823. Dilema
11824. Using Body Weight to train
11825. HST feedback plz
11826. is there too much weight for spider curls
11827. how many reps
11828. To fail or not to fail
11829. Mac Users: Any training/nutrition tracking software for my Mac?
11830. How to do prober crunches? and...
11831. HIIT-Tabata Protocol Using Weights and Conventional Weight Training
11832. Abs routine..Plz help.
11833. is this a good or bad thing???
11834. Bicep curls?
11835. My Mindset
11836. My routine
11837. decent chest workout??
11838. thanks for the replies; squat alternatives
11839. I'm new in the forums. this is my new routine tell me what you guys think of it
11840. What Kind of Split Do You Use?
11841. squat alternative
11842. New Grave Yard Shift Job- Need Help
11843. Weight Training at 6am in morning compared to night
11844. Swimming - Good or bad?
11845. Max_OT 3-day routine
11846. Wrists Pain..?
11847. Two things are driving me crazy...
11848. Rest metobolic rate
11849. Body Tracker Software
11850. how long b4 results
11851. Lifts for outer Bicep
11852. changing routines
11853. Push-ups
11854. what's your max on overhead press?
11855. need help, explanation of excercises
11856. bb books
11857. isolated/compound
11858. getting back in shape for baseball?
11859. Overtraining legs
11860. does this minimize muscle growth?
11861. Lunges
11862. Leg Curl / Extensions - Really required in routine?
11863. ripping up
11864. I've hit a plateau - It's getting me down!
11865. Uneven strength
11866. Best For Fat Burning
11867. Deadlifting Mistakes (Also: How To Fix Your Deadlift)
11868. how long to wait after doing HIIT
11869. working out while sore
11870. what is HIIT
11871. I hear lifting weights burns fat.....
11872. Do people who scream very loud at gyms hinder your training?
11873. deadlift confusion
11874. hack squats
11875. New exercise routine
11876. Need Help W/routine
11877. ive been searching and searching
11878. Good Mornings
11879. male gymnasts
11880. need help on training legs
11881. I think im overdoing something
11882. Fat loss made simple
11883. shoulder popping
11884. building specific muscles for specific sport
11885. Pain in the neck
11886. back to gym after a slipped disk
11887. Moveing Soon (SW Ohio) lookign for a new gym
11888. HEY i work the same musles 2 times a day every day is this bad
11889. any advice?
11890. icant´sleep
11891. Why do I need to drink lots of water or ill get sick at the gym?
11892. need help getting thinner
11893. Why muscles tire...
11894. This is my workout routine....and it needs help
11895. hey I need some help
11896. My workout routine.. tell me what you think!
11897. Does Dicks have squat neck pads?
11898. jumping rope this afective!!!??? whaaa?
11899. i need some cardiovascular help...
11900. School Weight lifting and/or ballys?
11901. So far so good..I think
11902. Increasing the Volume and Training Shy of Failure
11903. Will i still get bigger?
11904. Chest workout for difinition?
11905. breaking up work outs
11906. Wrist Curls ???
11907. lifting while sick
11908. Legs?
11909. working out twice a day?
11910. Hyperthyroidism spoiled muscle growth?
11911. Going back to excersice!! HELP!
11912. Sit Ups?
11913. Sweet
11914. Grip problem
11915. When is it recommended to do HIIT?
11916. Just squats, lunges and calve raises for a beginner?
11917. A New Program Influenced by Poliquin, GoPro, etc...Come Check it out!
11918. Weight Gain
11919. 5'11 294 pounds
11920. trouble with my chest
11921. Build Bigger Biceps In 3 Easy Steps!
11922. new to lifting, need some advice
11923. deadlifts : feet inside/outside hands?
11924. Why press shirted?
11925. Another newbie question: Replacement for pullups?
11926. one lat bigger than the other
11927. Squat/Deadlift alternatives?
11928. How effect is a Smith Machine?
11929. warming up shoulders
11930. Abs
11931. Time vs. Resistance
11932. Ellipitical Trainer
11933. Intensity
11934. How much can you bench?
11935. glute-ham raises
11936. Lifting weights good for me?
11937. Powerbuilding
11938. should i do anything else to get my legs bigger?
11939. Is a bowflex at all worthwhile?
11940. running or long walks better for fat loss??
11941. Definition of Volume & Intensity
11942. Weight loss?
11943. How to get my true % of Body Fat?
11944. I'm lost..
11945. posture exercises
11946. Concentration Curl
11947. Any way to find out how much muscle i already got?
11948. Deadlifts/Biceps
11949. Time to get of the couch.....
11950. Critique the routine. (im gettin back in. New to IM)
11951. what to drink during workout
11952. anyone have the Gold's Gym squat rack?
11953. olympic gymnasts
11954. how to do a JM PRESS
11955. In search of chest pumps
11956. KILLER RESULTS With The Arms..!
11957. is it a bad idea to lift with
11958. Lots of reps and size
11959. pull downs
11960. Running
11961. Fired for being fit.
11962. Pendulum training - Thibaudeau
11963. DB Bench better than BB for mass gains?
11964. gymnastic training?
11965. Core Excersizes
11966. Max Out day tomorrow
11967. Max OT..
11968. consider fat?
11969. Maintaining?
11970. Protein Shakes
11971. What's Gonna Happen....
11972. People JEALOUS of Brooke Burke
11973. calves???
11974. Training Routine
11975. CReatine and working out
11976. how do i know if my muscles have healed???
11977. need help with lower back, gut, chest fat
11978. thoracic cage
11979. Left forearm pain
11980. Body Fat
11981. N00b & Novice in need of help
11982. My Latest P-RR-S Incarnation
11983. overtraining is overexaggerated
11984. exercise suggestions while on a cut
11985. 1-1/4 Pound Plates
11986. Seated vs. Standing Calf Raises
11987. Bench Press
11988. powerlifting belt
11989. All i have is determination
11990. the name: deadlift and hyperextension
11991. Coming back after overtraining?
11992. Anyone ever sabotage you?
11993. Daily Gym Use
11994. Name that pain!
11995. Chest workout
11996. 2 rep sets
11997. Overnight Miracle Results
11998. Female working out?
11999. BB vs DB
12000. 1 day of rest?

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