View Full Version : Training
- workout critiquing
- Keeping Busy Ideas?
- How much of an effect does stress have on recovery/muscle gain?
- want to cut up...heeeeelp
- Skullcrushers, getting into position...
- Is that overtraining ?
- How many times a week.....
- Help with my back workout
- baby got back
- My size and weights
- Monster Traps Wanted: What's Best?
- are T-levels directly correlated with sex-drive?
- back/biceps or back/triceps?
- Gopro workout question
- question from the newbie
- Delayed-Onset Muscle Soreness
- Top quality personal training certifications... which one is best
- Dual Factor Training Method, what do you guys think of it?
- Traning advice pls
- Which Are You?
- VASCULARITY ... I want to see more veins by Spring
- Shock My Muscles ?
- Music
- Order of exercises
- Jump Rope For Massive Calfs
- How close are you?
- Post Work Out: Hot or Cold?
- How long to reach this goal?
- is using a weightbelt "cheating"
- hypertrophy please help
- Need some help here.
- girls workout
- Squats and shoulder pain!
- targeting fat
- When to work out traps
- cardio w/ power/rep rang
- Another overtraining question?
- Sit-ups-behind head or weighted
- Squats and Hack Squat in same workout
- I donīt feel the need to use diffent exercises per muscle group. Am I wrong?
- A new way to train in 2004
- new routine without direct arm exercises
- Your thoughts on this core routine?
- A Perfect routine EVER for adding size and cutting?
- slimming up for summer workout.
- List of Exercises
- How big can a muscle grow ?
- Question for any gym owners?
- How do I get a chest pump?
- What mucsle group has been the hardest for you to develope?
- Newbie in need of advice
- Arnolds Bodybuilding Encyclopedia
- Workout Split Advice...
- overtraining
- need some help with a new plan HST?
- Bench vs Incline
- Injury
- Inner Chest-Genetics?
- Favorite Bicep Exercise
- football training
- How do I make my legs smaller
- Need advice on my routine.. here it is
- you cannot be serious!!!
- Training Biceps and Bracs.
- Heavy bag
- once a week
- help me out
- What hits your chest the hardest?
- Bigguy's Beginings!!!!!!
- Anybody have a good Leg Press/Hack Squat?
- switching?
- Is this cheating?
- shrugs help
- Another shoulder pain question.
- the Egoscue method
- Strengthening Joints
- Marijuana and Bodybuilding: The Truth
- Would you guys recommend HST on my mt1-t cycle, or something more intense?
- Help
- Abs
- Hurt rotator.
- Need some tips for my bicep-work please.
- squat problem - HELP
- Tricep Heads
- Question about close grip seated rows.
- Just a warning! P/RR/S II is coming soon!
- HIIT question
- Did i over do it?
- Injury/Recovery Advice, Help!
- Strength + Tone
- what bench do you have and how much was it?
- My routine & diet: whadya think?
- What is HIIT cardio and how is it done
- Why is HIIT cardio better for body builders?
- How many workouts a week?????
- Can you improve my routine?
- Lean Muscle
- GoPro Program Shock Week for Legs
- Warmup + Increasing Bench
- Wrapping wrists
- rest between sets??
- Training maybe too small ??
- Body Wrapping...lose inches in an hour
- Bench Press help!
- Muscle memory: scientific fact or bodybuilding fantasy?
- How come after a hour of cardio, it causes diminishing returns and overtraining?
- outter quad sweep question
- Too Much or Too Little?
- Cannonball delts w/o military??
- Workouts too short ?
- Leg's
- Awkward Plateau?
- What protects your joints when you lift huge weight?
- How far has your body fat % dropped?
- TP's Ultimate Training 3.0?
- GOPROS POWER, REP RANGE and SHOCK Program
- Leg Exercises for Mass?
- ABS-Whats best: Sets and Reps
- How far do you bring the weight down when benching
- how often do you guys take a week off from trianing?
- Holding your breath while benching?
- A few newbie questions
- Help with developing the pecs
- shoulder strain??
- Personal trainers also need to teach ETIQUETTE
- Heavy Bag
- multiple reps
- How important is stretching??
- What really makes more than one hard set per exercise necessary?
- Give me a KILLER AB workout
- How long do you workout for ?
- New Workout Routine - Need Suggestions
- Does anyone have a link of what free weight exercise to do to assist with weight loss
- Best time for Cardio?
- Warmup Sets
- New Lifting Schedule
- Wanted: BodyCraft Software vers. 3.1 from 1995-97
- abs
- when you go down in a lift from the last time, does that mean overtraining?
- Help with Decline Dumbbell Press
- Hypothetical question.
- Help - Weird ab delevlopment
- Deadlift Question
- needhelp with training schedule
- AM Cardio
- Dumbbell flys
- Re-revised Routine
- Weight/Rep Variation... advice needed!
- Palms in Vs Palms away on pull-ups!
- Help me set up a home gym!
- Gettin Bulky while maintaining your abs
- Question about my shoulder popping
- Dumbell v barbell...who's stronger?
- My first purchase of weights
- single arm dumbell press
- Ebay and weight lifting
- is there any sites that show you how to perform different exercises?
- Um, how do you keep records
- Ever drop the bar on your chest?
- Silly question...
- Metabolic Periodization Training
- Is there a Such Thing as too much Cardio for a Obese person?
- Need to gain 50lbs
- Very confused person
- Personal Trainer school ?
- chest depleting?
- 15 inch arms
- How to stretch?
- Im A newbie, Just wanted to know how to get started
- A Solid 8 Pack
- Anyone Work Nightshift ???
- i gonna quit bodybuilding
- Question about suicide grip question?
- Abs....of STEEL
- Question regarding Leg cramps and spasms
- New Workout Routine - Opinions Wanted
- Overtraining?
- Height and weight
- rigged weighted dips?
- live chat !! NOW!!
- getting into shape and limited leg workout
- Muscle atrophy?
- Is it bad to play soccer?
- My biceps wont seem to grow...help
- question on body proportion
- Beginner Needing Help
- torn bicep
- My wrist sucks. I'm going to beat it with a lead pipe if it keeps this up...
- Arm Mass workout
- weighted vest
- newbie, need Gopro's workout....
- Choice of cutting or bulking.
- Power rack
- walmart special
- Dips
- gains after one year
- how should sets be done?
- Hitting a plateau - Need help to break it.
- Is this a good routine for me, i wanna know if it'll work toward my goal of fat loss
- Pressing Grip
- Losing muscle while cutting...
- Different rest times
- arm vein question
- Ab help
- straight-arm pushdowns
- Gopro's workout.
- Pre Workout Motivation
- which out of these 4 day splits looks the best for me?
- Pics of your home gym
- is it possible to lower BF% and get stronger at the same time?
- Things To Do With a Barbell
- Building a gym
- eliminate shoulders?
- just wanted to say thanks
- how to isolate the brachii?
- I want to lose inches without losing pounds?
- Deadlift question?
- 19 Year Old Needing Help
- Air Alert III???!?
- Bench Increases
- Need help with a workout Schedule
- Strength Training
- Is my weekly exercise routine any good?
- No More Muscle
- After a workout
- Who's had the flu this year?
- golfing and lifting
- adding an inch to your arms in a week
- Selecting a gym
- Pretty cool tip...
- The everyday ab workout
- Hack squats
- training scrwed :(
- Help! Biking to the gym!!??
- HELP -- Trying to get another INCH on Biceps
- How do you actually do HIIT
- Progression!
- protien shake after cardio?
- Need Help Gaining Muscle!
- A BaLLa needs another BaLLa's help...
- 2 weeks off?
- Strange feeling in the arms
- My Workout scheldule
- Arm question.
- Christmas Day Workout
- Shoulder Press, Sitting or Standing?
- Hitting the inside of the tri...
- Tanning
- Toning
- Rock Cilmbing Gym
- Ab workout
- How about them Fat PT's at the gym?
- Best Cardio Running or Stairmaster?
- The mind/muscle double latte mocha...
- Shredding fat, exercise recommendations...
- Bicep curl/shoulder press ???
- Vlar's workout, suggestions please
- Recomendations to setting up a schedule (for noob)
- Quick changing, space saving dumbbells
- Breathing Problems, Very Bad
- need help cycling HIT and volume training
- Things you do b4 a workout
- in gopros workout
- My 'Given' workout
- Questions About My Workout!!!
- Abs
- Overtraining?
- I do not look good naked, but...
- so frustrated
- deadlifts on a back day?
- Who Inspires You?
- Instruct me!
- Will this do? New workout...
- Bodybuilding's Best Selling Authors Finally Release their Insider Secrets...
- Do you have a partner @ the gym? (Poll)
- Set Schedule Vs Spontaneous
- shoulders
- Any websites illustrating exercises?
- Good deal on home gym, I think?
- can some1 please critique my workout program?
- Shoulder Help
- Hurt my neck
- is this overtraining?
- ?
- is there no perfect routine?
- Muscle spasms??
- Those with back pain..
- Vien's
- Theory Question about deadlifting
- Need Help With Biceps
- not growing like i want
- Good, bad or none of the above?
- enuff weight?
- Training your grip without the use of power-lifting grippers
- Developing the mind/muscle connection---at home
- Muscle & Fitness...
- Deadlifts every second week?
- Bad Curl form
- Looking for at home leg workout?
- Number of sets with P/RR/S workout
- Is this good?....
- Is this normal
- How often do you do pull-ups? How many do you do?
- Rest pause ???
- possibly cracked sternum, opinions please
- Rest between sets.....
- useless story
- What do you think about...
- too much reps?
- Is full range of motion really neccesary?
- weaker side of chest bigger
- looking for a very effective bicep workout
- Biceps once or twice a week?
- Progress
- knee cracking
- Strongest Pro-Bodybuilder ??
- Strongest Pro-Bodybuilder
- ankle injury...help
- What is better for glutes?
- Injury NEED INPUT!!!
- What would you buy for the ultimate home gym?
- looking for the P/RR/SH post ?
- Combining Circuit WO wiTh Cardio
- anyone use chains or bands?
- Okay, I know a good diet for bulking but
- Bicep shape and peak
- DB bench press Q
- Anthony Ellis` program
- A R U really a bodybuilder?
- Getting a Pump
- My legs are so sore, I wanna puke
- The best workout program ever!!!
- fitting in leg workout with cardio?
- When is the best time to run?
- help on Leg wk out for female
- Is it ok to work out if you are sick?
- need help getting back to the gym!!!
- weight gaining
- Bench hand placement
- Calves and Quads
- One body part per day?
- Delts tired while Jumping rope?
- just started to personal training
- Dynaimc tentionson
- I need help with my daily routine
- Need your guys opinion on my shoulder routine
- how many here been injured?
- becoming worn down
- How do you prepare for a PR attempt?
- Upper legs
- Gain weight or stay cut?
- Starting something new.
- new equipment
- weighted vests
- What do you think of Static Training?
- skiping
- Knee Strength...
- Seperation
- curl routine critique
- Working the legs
- positive negative failure?
- Routine Acceptable?
- wanna cut up
- Cardio question
- Untill xmas
- my workout routine...tell me what you think
- Sudden muscle soreness?
- Push/Pull split
- What is "HIIT" ??
- what's more effective for my goals?
- Looking for efective workouts..
- Why is exercise bad for you?
- Wide Grip Pull-ups: how far?
- Rest for Mass
- Rest for Mass
- Pulled muscle?
- Starting out
- best time to take a week off?
- I had a personal best this morning
- trying to balance out thighs and calves
- This is one of the best feelings in the world
- Strapped for time! Need an effective workout!
- Burning in Shoulders
- Not gaining, measurements not going up, but look more muscular. Why?
- Progress slow, try this.... my story about overtraining
- Training when sick
- 2 ?? about form on dumbell bench and pullovers
- Workout Bud in Cincinnati
- help flattening chest
- can't wide stance deep squat
- What exactly is overtraining?
- Bowflex Ultimate
- i'm a little new
- Changing Up Routines
- achilies tendon problem
- stupid question for some?
- triceps
- 10 Reps =
- The Shire sings praises to gopro!
- tear drop part of the quad's
- is it possibly to get wider?
- gopros it is ...
- injuries help!
- work bi's no more than once a week, calves every day?
- Leg Exercises Help Needed
- Deadlift
- Running Question
- Back On The Wagon After Surgery
- When lifting, How important is it...
- How do I get more meat on
- Asymmetrical Lats....Need Advice
- Boxing workout plans - Does anyone have one?
- are these 2 workouts overtraining or not?
- Expanding your ribs..
- 6''7'' 175...need fat..help and read.
- 1 1/2 hour+ work outs or extend training week?
- Im not as strong as I look
- How many calories dose the body burn
- newbie in need of help
- Check this workout
- 2 Good
- Workout schedule, right or wrong ???
- side raise excercise
- Form question-Straight Bar Curls
- What are some good excercises u can do for abs?
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Content
- Am I doing this right
- Body Building and Eye Hand Coordination
- Gym fatigue......
- Straight or EZ for Bi's !?!?!?!
- Forearm's a bit sore
- Legs and Cardio
- Proper Benching Form and the lower back
- Training and your occupation?
- Best elliptical machine under $1,000
- need some help with my routine! (4 day splits... hit me wid em!)
- First Pilates Session
- The log book
- fast bulking?
- beginner needing help!!!
- Dip belt help
- The Best Advanced Ab Exercises?
- I Have A Pic , Need Advice Thnx
- Clarification about gopro's routine...
- Giving GVT a go !!!
- Liftin', wife doesn't get it
- Thoughts??
- Am I on the right track
- Increase Speed
- Kickback? 90 degree Preacher?
- Lifting Straps & Pussys...
- The Total Gym = Pain
- Hanging upside down . . .
- Are situps enough for good abs?
- Out of shape bigtime and want to get backinto shape!help!
- haha
- best exercise for mass and peak for biceps
- Running in morning vs. night
- Know what I hate...
- ATTITUDE ADJUSTMENT: If this is you...get one!
- How much rest time between sets do you have?
- whats a good cardio work out
- Training for rugby!!
- A tennis player's arm...
- 3 day pump
- 2 much training?
- GoPros workout?
- Children and training
- lifting same bodypart twice a day?
- Parabody Gym equipment, how good?
- stiff legged deadlift help
- Get Buffed or T-Mag?
- Training schedule help!
- Anyone From Hamilton,Ontario or surrounding area?
- strange pain
- Down side to working multiple groups at once?
- Critique my workout
- Please explain pre-exhaustion.
- muscle definition
- air alert vert program
- trying to fit it under 1 hr.
- Results - Random, or Consistent?
- Deadlift max
- Do you think about BB all day everyday?
- 900lb Bench Press
- Exercise pics/descriptions
- Crunches how many reps??
- Proper way to do deadlifts?
- forearm veins
- What's your take on # of reps?
- My experience with MAX OT, for anyone whos curious
- Help with traps routine
- # of dips?
- 6 pack
- stretch marks help
- Close-grip Bench Form
- BETTER BENCHING: Advice on the most popular exercise!
- getting weaker
- mass on forearms?
- Isolating the whole chest...
- I am interested in a new routine........
- How Long for Effective Results?
- What time of the day do you work out?
- Key To Fast Muscle Recovery
- swimming
- Best time to use HIIT?
- Mobile fitness center
- help on frequency of training please
- "love handles"
- Leg workouts...or lack thereof
- Need some HIIT intervals...short question.
- buff girls
- stupid question
- Shock your muscles......
- How long does it take you to get to your gym?
- More reps or more sets
- which one?
- Some help plZ
- Help with lifting during the season
- Where Do You Train?
- excercises that widen upper back/lats
- I'm Poor-need help
- Critique my routine please
- Best for calves?
- Seeking advice from the experts :)
- How long should I rest?
- is it bad to work every muscle in upperbody?
- my routine- critique please
- Any suggestions?
- Lower Back Injury....
- help with arms
- Greatest Bodybuilder of All Time ----->
- Whats your TRAP workout look like?
- When doing barbell curls is form important?
- Shoulder impingement
- silly gym mishap
- Need Help Plz!!!!!!!!!!!!!!!!!!
- Need Help Plz!!!!!!!!!!!!!!
- Guitarcom BodyBuilding Article
- knee injury doing squats
- Gain lean muscle ???
- Who did you learn from?
- How long before you can start...
- Hell On A Stick
- how to figure out fast/slow muscle ratio
- need some new ideas
- Productive or Detrimental? GoPro?
- overtrained??
- How Long Does It Take To Lose Muscle Mass?
- wtf should i do??
- Wrestling.
- Curves
- Oral Surgery = No Working Out (What Gives)
- Side Lateral=spine tingle
- Muscle Fiber Classifications
- motivate me after the exam
- "Self-spotting" benches?
- Isolating your calves..
- Forced reps = overtraining?
- Reverse Hacks On Leg Press/Hack Machine
- workout on cold days
- Can someone give me a sample of their routine?
- Is it about genetics, or can anybody get that cover model / body builder body?
- cutting and muscle gain (er.. loss)
- question on this 1 thing
- Here's a question for ya
- my strength dont go up anymore!
- best song to work out with
- oh god.. pushups!
- i have been in a terrible funk lately. please help
- Setting Mini Goals
- genetics help me
- A.M vs P.M. workouts
- Quick Change Dumbells / Ironmaster
- Home Gym Equipment
- best workout for the pecs
- Genetics of Brock Lesner?
- the advantage of a total body split?
- question on benching
- ideas for growth
- For Women Only....
- two days or 1 day for mass
- getting the ole 6pack
- I thought I was a man....
- Tae-Bo or not Tae Bo....
- Lagging Body part Chest .. need advice
- Losing fat at low BF%
- Any non-swimmers in this group?
- Front Dumbell Raises= Mysterious Shoulder Pain
- check out my trainers routine?
- Question about time off...
- New and needing some serious advice
- Interesting: Running reduces Muscle Mass?
- Thumb and Bench 2 (with Arnold)
- Pleateu!!@$%!^!#!
- Squat weight to body weight
- Increasing arm strength
- This seems complicated...
- Two very important questions
- high reps vs low reps
- ok, i'm kinda new at this but yet still kno whats going on help
- Weight Training for a Baseball Outfielder
- There used to be a black guy
- Progress sharing
- freestyle
- More shoulder then chest?
- what does this do
- The Unilateral Experience
- Ab Dilema
- trying...
- Can't get Traps to grow!
- clicking shoulders
- hard and lots or slow and few
- Lower back pain
- empty stomach cardio overrated?
- New Routine
- I will never use effedrin again !
- Machines
- How Long?
- Do you guys train your neck?
- Muscle Maturity Question?
- ever satisfied?
- Help please!
- Thumb and bench?
- which comes first
- Wow, long but great read
- need help!
- The Ultimate Neuro-Change
- BodyFat Calipers... 3 or 7 pt
- Upper Back Problems
- Wrist curls: Bones pop
- Just how HARD to train
- confused
- Uneven lat development - Any advice
- Empty Stomach HIIT?
- Squats, How Low Do You Go???
- Help Me Blast My Back
- How many muscle groups in a day?
- Flex Improvements
- Wuts The Best Exercises To Build Mass Fast On The Biceps!?
- forearm pain
- Lower ab help please
- full range vs. partial range(aka power factor training)
- Tell me about youre cardio workouts!
- Weight training and diet tracking software?
- lateral raise or front raise?
- Is one good set enough?
- Routine Critique
- recovery
- bicep training
- Cant get sore!
- What rotator cuff exercises do you use?
- Actors using gear?
- Air Quality at Gym
- Lopsided training
- high reps for leg mass?
- ? for GOPRO
- The Reverse Pyramid...and alternative to tradition...
- please explain this to me
- When to do cardio?
- fat
- Getting ernomous delts...
- gopros's workout but with 1 and 4 ad?
- Intensive Cardio Workouts
- Ever wonder why you ache after Exercising?
- leg extensions help ?
- Pritcher curls what do you use?
- How long a workout suppose to be?
- muscle soreness
- Arm Pain
- best exercises
- Fitness 101
- good day at the gym till i got home
- Good Experienced Body Builders...
- rack deadlifts?
- shoulder injury
- Heres a question for all the smart people here!!
- Stickin to the squats.
- ABS how long ? how often??
- Correct Lat Pulldown and Seated Row Form
- pulled muscle
- Help with asymetry in arms
- is this a decent lift ?
- Hack Squats
- Any of you guys have~~~
- trouble with schedule help fast
- shoulders and back
- Proper form for chest, with NO delt use
- Anybody use a chiropractor?
- Target heart rate questions
- Newbie needs help with routine please
- C'mon people!
- lower
- How NOT to get big?
- Ronnie's Training
- Whats everyones 1 Rep Max (Bench)
- Just got some equipment - now what?>
- Complete Book of Abs
- Critique(or mock) the newbie!!!
- Abbreviated Training: HIT/HD
- where does the power go???
- progress pics
- Deadlift (get a grip)
- a good pumpday
- Equipment Question
- Muscle weight gain
- Swimming instead of regular cardio?
- curl routine ,help please
- How to build muscle with out the weights
- Behind the back cable lift for back delt. should i do them ?
- Im I doing it wrong Shrugs?
- stretching helps build muscle?
- too much to quick?
- hard question to answer
- please critique my routine
- Please explain Bench shirts ????
- Aerobic vs. Anaerobic Activity which is best. Find out here.
- Exercise 101 Breakdown
- Are you too big for your britches?
- Wrist pain
- Weight-lifting rookie here
- Competition
- piece weight ?
- Going to the Gym...
- Odd muscles!!
- Body building competitions?
- Need Help with THIGHS!!
- How long
- Resting between sets? A set time?
- Back exercises?
- Bodybuilders workout?
- what is real muscle soreness?
- Cardio ?'s Answered here. Enter!!!
- Mass confusion, what to do?
- Training for explosiveness
- bicep and forearm gap
- What is the best rep time to use?
- getting rid of the cr*p
- Climbing rope
- Cracked Sternum??
- pec problem
- cardio/muscle loss
- need a new routine.. mine..
- Anyone have high calves?
- Got Diagnoised w/ Multiple Sclerosis & Scared me Healthy 4 month Before & After
- test
- Abs
- Starting Over
- knees cracking
- how to workout on prohormones
- What is the ideal rest time between sets?
- Weird muscle soreness in back
- Workouts?
- Anybody ever...........?
- Patella Femoral Syndrome
- Big Balls...
- overhead presses
- Training for strength instead of mass?
- Chest days
- 5 Keys to Building Serious Muscle Mass Fast
- Sore after deep-tissue massage
- Mike Mentzer
- Mentzer
- High volume training
- blood volume training
- going to failure
- Get rid of those skinny arms!
- Home gym made of wood!
- Cold feet
- Muscle cramps
- best leg exercise for saddlebags
- Most useless machine
- 17 years old... gaining muscle.. BUT
- Ab pain?
- "Burn the Fat".
- When doing incline dumbells. . .
- Why do I YAWN so much?!?
- What Fuels Your Workouts?
- plyometrics?
- Whats your Best Results
- Anthony is da man!
- Powerlifting/For Mass???
- Cardio????
- Explanation
- Forearm muscle
- Outside part of chest
- BOWFLEX, Anyone ever try it??
- Does anyone use bowflex
- Using Bands Wood Blocks For Bench?
- Weak Behind the Neck Press - which muscles?
- wide grip chins straight bar vs angled bar
- bigger calves from ankle weights
- Hernia Operation.
- No changes?
- wide grip pullups
- How fast do you lose muscle?
- Shoulders And Traps ?
- one trap bigger than the other
- free weights vs smith machine
- Natural Bodybuilders
- Modern Squat machine, just fantastic
- Grunting while lifting
- muscle group..
- Anyone else make weird faces when doing shoulder exercises?
- Standing calf raise machine modification
- What do you do for cardio?
- Illustrations of excersises
- Abs routine..?
- Getting Cut...
- Rest
- Skinny Guy Tries to bulk up but has high BF
- myozap
- Getting weaker?
- Training- need I say more-?
- 10 Things You Must Do to Gain Muscle Mass!
- Shoulder Problems
- tricep pull down
- anyone need help with exercise's
- How much weight on back extensions?
- Elbow again............
- Lunges,
- Returning beginner
- going back to gym tomororw after almost 4 month break...need routine!
- Knuckle cracking, joints, etc
- The most underrated exercise for.......
- Infomercial machines
- Free weights or Machines?
- Serious Weightraining question
- Need some advice
- deadlifts
- Working the lower part of the lats
- real crunches = pain?
- Starting out (Sort of)
- Every when do you up your weight in training???
- Whats your most effective bicep superset routine???
- training forearms?
- I need a GOOD WORKOUT!
- is there such thing as training too much or burning too many cals in one day?
- I want a good naturaul work out
- Anyone know where I can buy Powerblock dumbells?
- i can't do squats
- close stance squats
- help on changing my routine
- Need Help with Routine
- OVT (Optimized Volume Training)
- a cold & training, getting back on my feet.
- Old newbie needs help lol
- Gosh he didnt' do squats
- Does anyone have a stretching routine?
- Getting out of bed!
- Vaccuum waist
- Suana, jacuzzi, steam room
- How do I get a nice tight ass?
- ahhh.. gains
- 30lbs of muscle in 19 years?? WTF?
- Improvements
- New Routine !?!
- My Muscle And Plooking For The Best Way To Loose Weight But Keep All Of Ossibly Gain
- Triathlete and maintain mass
- What is hypertrophy?
- The Competitive Mind
- Just 4 Beginners
- Overtraining Syndrome (OS)
- Can someone give me a basic plan
- 2xweek or 1xweek?
- Call me the fool...
- how do I firm up my abs?
- Top ten fat burning activities
- Too much cardio is bad?
- signs of a good workout
- Question About Chest Exercise and tattoos
- Squats & Deadlifts Same Day?
- # Of Reps
- Ecto or Meso
- Add mass below calves
- What are ur opinions on Max-OT training ??
- 6 Health & Fitness Myths You Need To Know
- Any good books?
- Bicep "shock" routine?
- Did my Squats, so hard
- Do you aim for a certain number of calories to burn during your cardio?
- Lee Priests' World's Most Awesome Biseps Routine
- I am getting muscle twitch
- Whats your favorite bodypart to work?
- Soreness....Why am i so sore?
- Time
- The almighty SQUAT
- Endurance Training
- I don't have a peak!!!!
- Hypertrophy
- Pyramiding vs. Constant Weight!?!?
- If you need a split...come here
- Towel pull ups
- Chest/Bi's... Back/Tri's... OR Chest/Tri's... Back/Bi's???
- Imaptient. . .
- More Compound Lifts
- BIG CHEST small shoulders (HELP)
- how to gain mass in arms
- another question about failure
- Squats---Proper Form?
- Are you making these mistakes in the gym?
- Arnold Schwarzenegger vs Dorian Yates
- Bike vs. Running
- proper form ? heavy weight ?
- Comprehensive details on how to perform common exercises
- Trap exercises - newbie
- Help On Squats
- sleeping pills????
- What Do U Think About This Type Of Guy
- Jogging
- Squats=Pain?
- Pissed off trainers
- what do you guys think of my routine
- Deads - bangin' up my knees :(
- Improving my posture
- What do you think of this training program??
- Mass exercise?
- how long to rest between different exercises
- im kinda worried
- Name that muscle
- top 3 upper body muscles IMO
- "Nerd bicep" HOW DO I OUTGROW IT!?
- hammer curls ?
- urination problem...
- what worked for you guys???
- to racoon
- Big Back Training!
- How shall we prepare for the leg day
- Flexibility testing
- help
- sleep ?
- Lower back Exercises?
- Do you really go to FAILURE??
- 4 day split for goal!
- Where's the arm rasslin muscle?
- New to the board and could use anyone's advice
- How to do exercises?
- Bicep Tricep Supersets
- Looking for separation
- How will a sauna/steam room/jaccuzi affect my training/apperance??
- Changing my diet
- Why HITers gain despite their routine, not because of it
- 10x10 routine for arms.... Anyone ever do it?
- Whens the last time you kicked someones ass?
- chest pain while doing weighted dips
- I just screwed up
- HIIT - examples plz!
- weights declined!!! chest workout
- need a new one
- Need Help ?
- wrist curl ?
- lightheaded on leg day
- Revised Routine
- brittle bodybuilders?
- personal trainer
- 10 Things i hate at the gym.
- Is this Routine Okay?
- Where can I get a bench??
- What was your MOST INSANE workout that you can remember
- Speaking of Arnolds Arms..LEG WORKOUT ANYONE?
- Help! the pain....
- At home workout
- Staggered Sets? (anyone done these before and seen decent results?)
- Questions about starting out
- who's got the shake's
- Hey, I'm new; need help
- Proper Breathing
- Changing Routine every 4-6 weeks?
- Test Levels dropping, long workouts
- Trap Bar
- How Is This Routine?
- Should I work out if I am sick? Even just a little?
- question about soreness
- Personal Trainer Issues
- Turn muscle
- not enough time for doing my workout
- Please Critique My Weekly Workout Routine
- Position of Hammer Strength Machine
- 5 sets 12 reps
- Cortisol and HIIT
- Getting back into it, and # of reps
- Questions- Im a newbie
- meltdown from t-mag
- Obliques: To lift or not to lift, that is the question
- stiffness ?
- Please help me get into shape
- R those with small wrists and large joints damned?
- I respond better to training each muscle twice a week, any1 got a programme for this?
- pyramiding while using the 6-10 method?
- Will i keep my leg mass?
- Finding "Pumping Iron"
- Is this routine too much for the average person
- New to "bodybuilding"
- Heat Rash??? WTF
- basic back exercises for bulking/mass ??
- Ectomorph MASS training?? is it possible
- Squating