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12001. No Gains From Bench Press
12002. jump rope
12003. Whats the diff. between chin-ups & pull-ups?
12004. exercise advice
12005. Who needs some inspiration or motivation?
12006. Bench Max ??
12007. A tiny little benchpress
12008. Help with making a schedule .. please!
12009. Osteoporosis exercise Program Help
12010. Glycogen, Protein and Fat.. I'm confuse
12011. Overtraining & Recovery
12012. Best movements
12013. Bulking up
12014. Optimal Training On a Low-Carb Diet
12015. Brands for equipment - TechnoGym?
12016. Need help..
12017. West Side Training & Pyramids
12018. Do I have an injury to my bi?
12019. Jump the rope
12020. Supersets
12021. Dumbells
12022. Dumbbell press or barbell press better to build strong stabilizers?
12023. Question
12024. Eliminating Weight Training In Order To Lose More Weight?
12025. Torn Bicep?
12026. Help Please ....
12027. one Legged Leg press.
12028. simple question
12029. A good workout Routine? or... overkill? help me out
12030. No motivation!!! HELP!!!
12031. Need advice - resting/overtraining
12032. ab question
12033. Cardio Recommendations
12034. HIIT Cardio...
12035. Routine Help
12036. Yoga on Off-Days?
12037. Legs/Back
12038. what is the difference between p/rr/s and p/rr/s 2
12039. how to get big???
12040. An interesting article on Fiber Types and Bodybuilding.
12041. power clean ?
12042. High Reps??
12043. how do I...?
12044. everyone should build a cabin
12045. Cutting
12046. Super fast workouts?
12047. Reps per set?
12048. Incorporating Power Cleans in Westside Routine
12049. Here is another monster freak Dennis James
12050. NASTY Marks on traps
12051. a week off then back on it
12052. Rows
12053. Critique of routine please - too much, too little?
12054. My Advance Program
12055. Training To Refusal
12056. 30reps??
12057. Make me breathe
12058. Squat Form
12059. Need a good Leg and shoulder workout
12060. deadlift question
12061. Rest days...
12062. Split help?
12063. Powerlifting?
12064. Lat Pulldowns: Single Bar vs. Individual Handles
12065. my 1st cycle split!!!
12066. Has anyone Heard of almost IFBB pro Sean Allen?
12067. Arms
12068. Waist too small
12069. Cardio with an empty stomach...
12070. Thinking of switching to less weight/more reps... suggestions?
12071. Protective gloves for wrist?
12072. hypertrophy program?
12073. need help for mass
12074. Can you help?
12075. A small dilemma
12076. How many sets per week for your abs?
12077. Whose body would you rather have? (female)
12078. Less is better!
12079. How do you?
12080. Routine/Protein?
12081. Is it reasonable?
12082. Listen to this....
12083. Name this muscle
12084. HITT Cardio
12085. Best Cardio for cutting
12086. Am I jogging too much?
12087. I want to add free weights to my cardio workout
12088. 3 Day Split suggestions
12089. Deadlift Question
12090. Optimal training programs while on M1-t/4AD cycle?
12091. Empty Stomach Cardio
12092. MY P/RR/S questions
12093. Trying to get back into shape
12094. help needed
12095. Whats wrong with my shoulders?????
12096. Question about powerlifting routine and sprinting...
12097. Splitting exercise sessions
12098. is it bad...
12099. Fore Arm training
12100. Problem Areas...
12101. Which Combo do you prefer?
12102. Pain from trainning need help..
12103. lift while high?
12104. How many excercises per Muscle group?
12105. Finally Doing Cardio (treadmill)
12106. hey gopro, prss graphiccs..
12107. What is your favorite exercise?
12108. V-Shaped Abdominal Area
12109. Summer is coming to a close, help maximize my output please
12110. Please Critique my routine
12111. future chest workouts
12112. New gym membership
12113. Lunges, good or bad?
12114. My schedule
12115. Barbell Presses for chest?
12116. Best Split
12117. working out on the road
12118. Chains
12119. Very Inspirational
12120. Working out when your immune system is weak (i.e., a cold).
12121. Chest Shaping.
12122. gynecomestia surgery...yikes!
12123. Confessions of a Weakling - Help!
12124. Machine VS Free Weight
12125. What cardio and best time to do it
12126. Another question about bis and tris
12127. 500 crunches a day, everyday??
12128. how many sets does everyone do for delts? fav exercise?
12129. pullovers?
12130. Pec workout
12131. Do You Need More Motivation?
12132. new to p/rr/s need help~
12133. CNS Workout
12134. Best cardio?
12135. Best cardio workout??
12136. external oblique or Serratus Muscles and chest
12137. Overnight Muscle Loss
12138. OK, my turn at a training program
12139. dips/weighted dips
12140. I would like to do westside
12141. HIIT types - what if jogg/sprint is impossible to do?
12142. Weighted Dips
12143. Stretching
12144. Trick Yourself Into a PR
12145. Depressed not got a clue what to do :(
12146. Cardio-After Workout or on off day?
12147. Best Rep/Set ratio for building strength
12148. Whats Your Opinon On My Advance Workout Program
12149. Any farmers in the house?
12150. Strongman...help
12151. All time favorite exercise
12152. Should you do compound muscle groups same day? (Triceps/chest)
12153. Slight Knee injury, can i work around it?
12154. To strap or not to strap...
12155. Having a good flog!
12156. laboring
12157. Lots and Lots of Pushups.
12158. Arnold Press
12159. Legpress or Squat?
12160. gain 10 lbs means about 1 inch on arm
12161. one arm push ups
12162. periodization the best way?
12163. chin ups
12164. rest between sets?
12165. squats for tall guys
12166. workout sorness
12167. Routine Switch
12168. Where you all workout at, are there any big Asian guys?
12169. running
12170. posture
12171. home work out
12172. Can I build muscle and do areobic traning?
12173. Deadlifts
12174. Is P/RR/S for Newbies?
12175. Overtrainning
12176. What Routine is best for ARM Building
12177. Help in growing lats
12178. How Many Reps With Bodyweight (Bench)
12179. Overtraining ruined my life. Say no to OTing!
12180. biceps and tricep volume for you guys?
12181. Hiit
12182. whats better, training to failure or not to failure?
12183. Just curious, how long do u spend at the gym?
12184. Chin ups for my back
12185. Is it realistic
12186. What's with my arms?
12187. squats
12188. 5day vs 3day
12189. My Chicken Legs
12190. My New Routine (How's it sound?)
12191. my p/rr/s-how is it?
12192. Merging Westside and P-RR-S
12193. I have no obliques!! HELP!
12194. need help with routine
12195. Neck Training
12196. Dumbell Bench presses problem,help!!!
12197. a program for each part 2 times a week EXCEPT LEGS
12198. I keep breaking my Power Blocks
12199. close grip bench press
12200. How do I know if I overtrained?
12201. hitting all muscle fibers
12202. Home Mass Gain Routine
12203. Destination Strength my experience
12204. Help with biceps
12205. Pullovers on the decline?
12206. Bored of current Chest Routine.
12207. Tricep Exercise Question
12208. Swimming 5-8 laps after a workout?
12209. Help Wanted
12210. Which type of leg ext/curl machine?
12211. I cant't squat!!
12212. I cant't squat!!
12213. Need help with a routine
12214. turn up the intensity
12215. what are t bar rows?
12216. Admit it...Your legs suck.
12217. Post-Surgery training...Where to start? (kinda long)
12218. Back and Hams on the same day
12219. My 4days a week program
12220. what do u guys think about HST?
12221. how long did it take you to notice?
12222. want to build up forearm muscle
12223. how does this routine look
12224. chest
12225. Squat Form
12226. how to increase my strength????
12227. best time of the day to burn fat
12228. jogging /cardio, how much is too much?
12229. Female athletes-Can someone explain to me?
12230. drop sets
12231. ALBOB's Bench Press Video
12232. Gold's Gym Founder Joe Gold Dies at 82
12233. routine help
12234. What keeps you motivated?
12235. Have any of you seen this special deadlifting bar?
12236. How to know if you are working your chest?
12237. Does Swimming hinder Muscle Growth?
12238. dumbell routine
12239. How long are you supposed to rest your muscles before working em out again?
12240. When to do deadlift?
12241. skullcrushers
12242. Youth envy
12243. Fly form
12244. Only 3 sets/muscle group?
12245. chest?! pECK fORM
12246. Hiit
12247. Snatch vs. Power Snatch?
12248. Does the mind inhibit or trick us at times?
12249. dumbell kickbacks
12250. How do i know how many calories i need to burn?
12251. Stablilizing Muscles
12252. Should I change the routine?
12253. Well here goes nothing..
12254. Napping after workouts
12255. What do you guys think about BOWFLEX?
12256. Westside ( Fo sho )
12257. Squat Box
12258. Will "world " harris.
12259. Need some info on somethin..
12260. RibCage Chest Problem
12261. Is the decline crunch only for lower back?
12262. Pull ups
12263. Is it normal?
12264. loose skin
12265. Squatting Like a Powerlifter, Squatting Big
12266. How do I perform rack pulls?
12267. High Intensity Training
12268. Any good tips on how to boost your metabolism?
12269. Oh man I'm at 25%bf even after losing 10lbs.!!
12270. Pain in my ear
12271. help - forearm exercises
12272. Lower back exercises
12273. Whats powerful? Whats avg?
12274. Please Help With Right Training Program!!
12275. Do you deadlift more than you squat?
12276. Ed Coan's deadlift buster
12277. Do you grunt and scream in the gym ??
12278. Rotator Cuff
12279. results
12280. Bench Form Picture
12281. The ham machine hurts my back.
12282. How to get rid of my belly
12283. Best way to do swing sets (monkey bars)
12284. Anyone else think this article is loaded with fallacies?
12285. need help with calves
12286. Cardio twice a day and everday for cut ?
12287. Some questions....
12288. Low Bodyfat, low definition???
12289. weightlifting suit
12290. AM/PM training
12291. Expert advice needed!!!
12292. kcal spent
12293. Posterior Delts and Middle of Back Exercises?
12294. Bodyweight Training
12295. Boxing and stuff
12296. skull crushers = hurt elbows
12297. muscle fiber comp
12298. Sleeping Patterns
12299. Cardio when I am slipping
12300. P/RR/S - anyway to specialize on legs?
12301. Decline vs. Incline.... decline not worth the time?
12302. ??? about going to 3 day split 2x week
12303. Crappy genetics/true hard gainer
12304. legs..question..getting smaller
12305. Ergonomic benches
12306. Some newbie questions (kinda long)
12307. Which is better split?
12308. Cardio pre-contest
12309. abs
12310. what is the diference btw chin up and lat pull down?
12311. How Would You Go About Doing HIIT On A Recumbent Bike?
12312. upper body work out
12313. Shoulders
12314. I am one weak mofo
12315. Building Shoulders
12316. scales or calipers?
12317. max-ot or p/rr/shock
12318. optimum weight for muscle gain
12319. lost in confusion
12320. Strength (yeah it's a lame title)
12321. Hypertrophy/Strength
12322. shoulders with which chest workout
12323. A new vein?
12324. 40 lbs
12325. Tricep
12326. Is it possible to get flat abs without ab work?
12327. body symmetry
12328. How long of period of cardiovascular to less the body fat 1%
12329. Training
12330. Training Routine
12331. Wanna good upper body workout?
12332. just finished up 8 weeks of Westside...what should i move onto next?
12333. chest problems. help
12334. Leg exercises
12335. Scuba Diving and weightlifting!?
12336. New Routine for you ALL TO TRY! LET ME KNOW WHAT YOU THINK
12337. General Question
12338. pecks looks like boobs
12339. % calculator
12340. Deadlifts?? and my workout
12341. strongman vids
12342. P/rr/s Devotees...make Yourself Known!
12343. Bruce Lee's Abdominal Dragon Exercise
12344. I'd like to know workouts those are dagerous
12345. Videos
12346. Leg training advice
12347. Started again
12348. Power of the human race
12349. low body fat, but don't look it
12350. Chatting it up in my set!!
12351. bulking and cardio
12352. is something wrong with me???
12353. How much should I weigh to start bulking??
12354. 2 months to cut
12355. Please review my routine
12356. 7 week mass gain
12357. changing workout
12358. help me create a workout plan
12359. Need help Getting a new split together.
12360. Need advice on what equipment to buy
12361. So My Lower Back Really Stings Right Now
12362. Routine Change....Need Opinions, Please
12363. Bodybuilding vs. Powerlifting
12364. meeting my goals
12365. why does my body feel like this?
12366. I need help with my routine...
12367. complete shoulder program
12368. Timing of Movements
12369. Leg Press Machine: replace w/ other exercise
12370. what should I reduce?
12371. When is the best time to lift??
12372. Question about trainning for Woman
12373. ab question
12374. Shoulders coming out of socket?!?
12375. Elbow pain
12376. Elbow pain
12377. Super baby born
12378. Routine Shakeup
12379. Help me BRUTALISE my abs!
12380. Taking a Workout Brake FAQ
12381. Wanna be big and strong
12382. Injury
12383. 4 Day Split Idea
12384. lifting with soreness yay or nah?
12385. my routine, tear it apart
12386. Rate my routine
12387. Back?
12388. can anyone help me out with a plan
12389. HIIT vs. Longer Intervals
12390. I dread leg day... not seeing results.
12391. "Explosive" Strength Q
12392. Training duration-
12393. Feet position for squats
12394. Flexibility?
12395. Get Stronger By NOT Lifting the Weight
12396. weight training for speed
12397. Extreme Bone pain HELP!!!
12398. Quads
12399. riot bombing?
12400. Lower back Liftoff on Presses
12401. My work out routine
12402. what is wrong?
12403. Review My Workout Please
12404. Training Routine in need of HELP????!!!!!
12405. P/rr/s
12406. Thoughts on this GPP Program?
12407. speed lifts
12408. What's Everyone's Warm-Up Protocol Like?
12409. Pectoralis and Pectoralis Minor
12410. Its 50 mins before my workout time, what to do?
12411. Can someone explain this phenomenon to me?
12412. Is this recommended?
12413. Obliques
12414. Once, or Twice a week?
12415. Routine, take a peak
12416. Having trouble filling in the inner or middle part of my upper chest.
12417. dumb question but plz answer
12418. bench press and incline ?
12419. Squat/Deads/Bench
12420. 1 rep strength
12421. How to add definition??
12422. Rotator Cuff Injury from Bench?
12423. Big Beyond Belief
12424. Caliper recommendations?
12425. (SERIOUS QUESTION) Breast training...
12426. Anybody used the German Volume Training?
12427. quick question
12428. Arms: Routine and what's seems 2 B best?
12429. Is it bad to lift weight that you can't do 5 reps to?
12430. Bench Machine
12431. triceps and chest on same day?
12432. Routine?
12433. 2 a day/ same body part work outs!
12434. chest exercises
12435. Building Mass and Cardio?
12436. Pulled groin - how much cardiovascular adn/or muscle will I lose???
12437. lingering tricep soreness?
12438. How much cardio in a week....wile cutting?
12439. Chest
12440. Electronic Muscle Stimulation?
12441. rest or no rest???
12442. Results
12443. Does it work: power week, rep week, shock week
12444. New Routine
12445. Pec question
12446. Q about my chest atrophying
12447. New training regimen
12448. trainer put me on this program...
12449. How to log Pilates workout
12450. What is a Ped Dec?
12451. Would you hire a PT that smokes?
12452. Weightlifting Help
12453. deadlift form
12454. Cardio and losing fat.
12455. What's wrong with Cardio?
12456. HIIT - How long to see ANY results???
12457. How much muscle loss am I looking at here?
12458. This is a bit late
12459. How much weight do you put in power week?
12460. Morning Run Before Afternoon Workout ?
12461. Bench Press
12462. P-RR-S: Shock Week Question
12463. Routine Split Help
12464. Am I doing this right?
12465. Westside?!?!?!
12466. What muscle is the strongest? What muscle is weekest?
12467. My Home Gym
12468. "chest" development help!!
12469. 21's
12470. Set my own gym up...
12471. How many times?
12472. 17 yr old struggles!
12473. Forearm cramps
12474. Just curious, what's everyone's bicep curl load/rep?
12475. upper abs?
12476. Becoming ACE certified?
12477. quick question
12478. Spotting Technique Video
12479. Cutting on Westside and Still Gaining Strength
12480. Abs Workout
12481. HIIT for dummies!
12482. beginner gains?
12483. No longer look good without workout.
12484. How to increase vascularity
12485. Mens Health Routine too much?
12486. Creatine and workouts
12487. I am stuck!
12488. Pull That Bar APART!
12489. Any advice?
12490. bench press advice needed
12491. Face Exercises
12492. Major realization... What to do now?
12493. Abs and Ass
12494. i dont understand....
12495. difference between romanian deadlifts and SLDL???
12496. i know im suppose to do cardio but...
12497. Changing routine, need advice.
12498. Sore Forearms?
12499. Intense Cardio prior to Weight Training
12500. We really don´t know what is going on, do we ?
12501. Production of ATP
12502. Im different than u all (Is this wrong?!!)
12503. A good split
12504. Help - way too weak in non-dominant side!
12505. Supperset for cutting
12506. A cutting mistake?
12507. Cutting workout routine?
12508. What to do in 3 months
12509. westside???
12510. Ultimate Mass Workout?!?!
12511. fat for energy?
12512. calisthenics??
12513. Weight For Dumbbells Vs Barbell
12514. tell me what u think
12515. tell me what u think
12516. calves/forearms
12517. 5 X 5
12518. bad form!
12519. Whats the BEST Forearm Exercise ??????
12520. Big Forearms
12521. Want to start a PL routine, Suggestions?
12522. Help Get in Shape
12523. Illness caused by overtraining? - A few questions
12524. GoPro's Workout & Rest Periods
12525. Newbie's Routine
12526. Advice required
12527. No! I don't want to spot you. Stop asking!
12528. Question/Suggestions on 3 day workout schedule?
12529. Critique my workout for maximum gains
12530. Help overcomming my Plateau
12531. ab workouts
12532. jumprope question..
12533. glutes?
12534. workout time
12535. Is he overtraining?
12536. Intelligent opinions and theroies on the effectivness of H.I.T.
12537. bar slipping while doing deadlifts
12538. Tricepes and shoulders need work..
12539. Bulking & Cutting workout routine?
12540. I have small calves
12541. 2 days apart-shoulders?
12542. Pulled hamstring muscle
12543. power/rep/shock workout question
12544. ok dumb question
12545. whats the best way now, to get cut?
12546. Naked Chicks!!!
12547. Shrugs
12548. Anyone want to critique my workout schedule?
12549. Morning Coffee
12550. Running
12551. Training with a back injury
12552. any one have tryed Max-OT
12553. Cant train because of insomia/etc..
12554. A Few Questions....
12555. what to do about pesky stretch marks?
12556. Training Log
12557. Walking!!!!
12558. morning cardio
12559. Do you train if your a little sore?
12560. low-carb or cutting?
12561. advice on cutting
12562. Training Routine
12563. barbell pullovers???
12564. EMS machine - is it any good for abs?
12565. Before Bed Workout
12566. Mixing Martial arts and lifting
12567. Let's see your leg workouts...
12568. Intensity???
12569. Need Some Help with My Workout - Please!
12570. workout video
12571. question
12572. one day bicep and tricep blitz, add 1/2 in.
12573. 5-6 Days at the Gym without Overtraining?
12574. Needs tips on Chest and Obliques
12575. Strength training vs Hypertrophy training
12576. How many calories in a pound of fat?
12577. Please help.
12578. People in the gym think your weak?
12579. How does weight training effect your heart?
12580. I'm Thinking Of Going This Route........
12581. building chest without bench press?
12582. A More Defined Back
12583. GoPro
12584. chest twice a week?
12585. Plyometrics
12586. Help with building my neck
12587. is westside for me?
12588. Help me with my routine, please.
12589. Run on sand!
12590. bad knees?
12591. Chest: Blow It Up !!!
12592. Leg Workout - Please Critique
12593. Max-OT or IM2 workouts
12594. 'random order' workouts for fat loss/muscle gain
12595. is German Volume Training that good?
12596. Soreness
12597. Face Fat
12598. Creatine?
12599. Best chest exercises
12600. Home or gym?
12601. Smith Bar Upright Rows: Good or Bad?
12602. pyramiding/drop setting/supersetting
12603. May be a stupid question.... but does under armour effect bp
12604. Buying benches
12605. Dude! You Live Here!!!!!
12606. Please Critique My P-RR-S Program
12607. Please help make me a good workour program to follow- please
12608. How many chin-ups can y'all do?
12609. What is a compound lift?
12610. How often do you take a training break?
12611. Recording body weight exercises
12612. 1 arm is stronger
12613. Vacation workout?
12614. I need HUGE motivation..
12615. What's better for compound movements, the barbell or dumbells or both?
12616. overtraining on purpose what do you think
12617. Great chest without bench???
12618. feedback needed on my Westside Barbell routine...
12619. Max-O-T for women
12620. Mass gain routine--Tell me what you think!
12621. Abs - Weight - Vaccum - Kegel
12622. How probable does this sound
12623. Explosives/speed lifts
12624. Rest After Only 7 Weeks?
12625. wrist hurts, 3 weeks, only trian right side?
12626. My Waist Shrinks After Workouts
12627. Help a beginner out
12628. Balancing off left and right sides
12629. Has Anyone Tried This Machine {Squat Related}
12630. Straps or no Straps, that is the question?
12631. Is there anything other than leg extensions to strengthen your knees?
12632. Maximum Strength Contact = Sore Chess
12633. PS/PH Training
12634. Priority Training
12635. Help, new routine
12636. Does this sound good?
12637. Anyone from Montreal (or not) know local Montreal BB Larry Vinette?
12638. Are these good figures?
12639. Weights routine suffers when training in Boxing
12640. Muscle Gain??
12641. Is 15-20mins of light-moderat cardio on rest days bad if in a toning period?
12642. girl looking to shed fat
12643. Losing Testosterone?!?
12644. Calories burned in a workout
12645. Here is the guy I'm getting my most recent advice from.
12646. What would u do without a squat rack?
12647. where is a good site to purchase chains?
12648. Training Schedule for triathlete
12649. Need good advice
12650. Please help! About gaining muscle/losing fat
12651. UnderArmour photo shoot
12652. new Bench PR
12653. Will building muscle help burn fat
12654. I want to compete but its not working
12655. Cracking Bones
12656. Insane 1000 Rep Arm Workout
12657. Building neck without neck ext./flex machine
12658. decreasing the reps?
12659. WeBsite to exercise Help
12660. Body Weight Routine?
12661. sharp pain - head of tricep
12662. quick chest question
12663. GOPRO and other big guys
12664. Shoulder Injury!
12665. How Long To Bulk B4 Cutting?
12666. Chest design: Error!!
12667. A few new questions....
12668. Need Some Workout Advice!
12669. Sharp pain in mid-trap
12670. Beginner looking for some help.
12671. Shawn Ray - 3 weeks out, 1998 O
12672. HELP....determining most effective weightloss routine
12673. Helping a Friend..help me heh
12674. leg days
12675. How to lose Pot Belly
12676. nebody ever use the torso tiger
12677. Is their any hope?
12678. Design me an ab program?
12679. Work out time?
12680. Need some good serious insight on my program....please..
12681. Lat pulldowns
12682. Training N00b
12683. Getting my bench respectable :) after an old injury.
12684. Bicep workout causing elbow pain
12685. Super Sets and Drop Sets
12686. HIIT Training.
12687. hit a plateau; any ideas
12688. question about gains
12689. Walking vs Jogging, caloric expenditure
12690. New to forum, have questions on abs workouts and supplements
12691. support from friends, not family!!
12692. conflict between bulking and my JOB?
12693. abs
12694. Best cardio exercise
12695. platuea from hell!
12696. Squats!
12697. Chest exercises
12698. Most imperative muscle to stretch in terms of relieving discomfort
12699. ab rollers
12700. Help Need Muscle!!
12701. Cardio and a Trampaline...
12702. bruise from bench???
12703. 2 days a week enough rest for hitting each muscel once a week?
12704. Power lifters are damn strong!!!!!!!
12705. damaged feet/heavy calve lifts
12706. I need advice for summer routine
12707. Work out timing
12708. build strong abs
12709. Dumbbell Rotation
12710. A modified hypertrophy w/o
12711. HIIT on "non-gym" days?
12712. tricep long head development
12713. Overtraining or good sense?
12714. Shaving
12715. weak knees?
12716. what can i do to help the bottom part of my bench press?
12717. qns on power/rep/shock
12718. ever hit a squat or deadlift wall?
12719. fitness funnies
12720. leg inspiration
12721. muscle spasm lump thingy
12722. tricep press help
12723. slow cardio
12724. Pain
12725. Tom Platz - man of squat
12726. What is over training?
12727. Pain in Bicep when bench pressing
12728. Where to start?
12729. Help with Workout
12730. Personal Trainer??
12731. Yukon Equipment
12732. is it time for a week off ?
12733. ph adjustment
12734. Building the peak
12735. Need a good work out plan.
12736. Do you cheat?
12737. Bruise-like pain/feeling
12738. Hey, why the heck ain't I getting smaller
12739. running on a track or a treadmill?
12740. i can only workout 4 days a week
12741. My shoulder rolls out of place...ouch.
12742. Help with pullups
12743. Inspiration
12744. Questions on training and supliments
12745. Do you warm up b4 lifting weights?
12746. Without making my muscles look any bigger
12747. Can't get the burn anymore
12748. MAX-OT how many Breaks should U take
12749. Grip exercises
12750. Advice on my workout
12751. sprinting/running/agility, etc. routine
12752. What's better heavy right away or work your way up?
12753. Power/Rep Range/Shock: The Basics
12754. whats the best weight lifting routine for strength?
12755. Super setting Biceps & Triceps provides amazing growth
12756. Triceps extension
12757. curl bar
12758. 3 or 4 days
12759. adaptation ~ routine switch??
12760. Drinking protein shake while working out
12761. Train traps twice a week?
12762. those delts again
12763. after a workout ...
12764. after a workout ....
12765. Mind/Body Workout Connection
12766. which, if worked hard enough, is the fastest growing muscle?
12767. Are You A Gymaholic?
12768. Calories on cardio machines - how realistic?
12769. Do Cardio?
12770. rotator
12771. Push-ups/Pull-ups
12772. Max OT or HST
12773. Plateau Please Help
12774. Benefits of Compensatory Acceleration Training
12775. Bad to train back/legs same day?
12776. lower back
12777. How/ what cardio should I do without having access to cardio Equipment??
12778. Overworking, not resting enough?
12779. advice needed - getting weaker
12780. Would you take advice from a slim trainer?
12781. Chest Excercise, Dumbells -vs- Barbells
12782. Is my back/biceps routine too much?
12783. Back Routine needed....
12784. genetics or not????
12785. Critique Routine
12786. german volume training?
12787. Hey, how many calories are burned in a 30min run?
12788. Arnolds?
12789. barbell curls?
12790. How much rest between sets?
12791. Flattening Stomach and losing waist fat
12792. What's a good workout plan?
12793. What Do You Do......
12794. FIBERS I IIa IIb / HYPERTROPHY / TRAINING ROUTINE 8 WEEKS
12795. another who's body would you rather have poll
12796. How Old??
12797. lifting/cardio or HIIT twice a day...yay or nay?
12798. Journal?
12799. Quad strain
12800. standing presses
12801. Animated Exercise Examples
12802. Hand pain
12803. Pyramid Calculator
12804. what's your opinion of HIIT
12805. different excersizes for the same muscle?
12806. Am I the only one here that is not a "bodybuilder"?
12807. Hst
12808. Critique progress please...
12809. Yates Rows??
12810. How do u do this exercise?
12811. A body like Brad Pitt? (not fight club)
12812. feet while squatting
12813. Lifting for Weight Loss
12814. Dropsets
12815. Top Inner Pecks?
12816. Is it just me or is this the best routine ive found sofar.!
12817. Man Tits
12818. If you had to choose...
12819. Re-Beginner looking for answers
12820. Personal Training
12821. Finaly Seeing A Difference!
12822. theory question
12823. exercise order
12824. how to prepare for a fight
12825. Right side bigger than the left...What to do???
12826. To fail or not to fail
12827. New to Forum
12828. to tone?
12829. Broken Up Workouts
12830. BF measurement
12831. crackling wrist, broke something?
12832. training advice/techniques
12833. supersets
12834. Back question
12835. what do you guys think about westside training?
12836. Are leg presses making me go deaf?
12837. Cuban rotations
12838. Wanted:Back and Shoulder Help
12839. Need Shoulder help!
12840. Running posture question
12841. Buying help: pull up bar
12842. Think you know about stretching? read yup..
12843. What is your all time favorite exercise???
12844. Best chest exercises?
12845. Total Gym 1000
12846. some questions
12847. Pecs or breasts?
12848. Suffering extreme Pain
12849. Stomach Problems/Keg around the waist
12850. How often do I need to lift?
12851. Another question concerning HIIT training
12852. Perfect form or slight cheating w/ heavy weight??
12853. Are you consistently working out???
12854. I Hit The Bench Wall
12855. Recovering strength after surgery
12856. Biceps question/problem, need help!
12857. cardio or sauna?
12858. Cardio Kickboxing Questions
12859. summer routine
12860. Forearms just not getting sore...
12861. opinion for my routine
12862. all muscles release growth hormone?
12863. Need a plan please
12864. Stretching the Hip Flexors
12865. Train less and intense, rest more and watch yourself grow...
12866. heaviest weight you can bench, squat, deadlift, curl, etc...???
12867. Bfs=bust
12868. Bodybuilding and Lifting Weights, the Difference
12869. Does bodypart workout order matter?
12870. Routine to lower BF%
12871. The "Ab twist" Machine
12872. leg/knee qution
12873. This is interesting
12874. something about ABS
12875. Post Test (PT) "Pig"-Academy
12876. training frequency dilemma
12877. to be aesthetic like Serge Nubret or to be a monster like ronn and the big guys?
12878. leg workout question
12879. how do you when you are done in the gym?
12880. Help- how to build ultimate V shape lats.
12881. Banned Exercises ?
12882. Getting past a biceps wall
12883. Smith Machine Shrugs..
12884. What have I done?
12885. What Scheduling software do you gym owners/trainers use?
12886. What are the things that separate a bodybuilder from a person who lifts to be fit?
12887. Cannot target the pecs!
12888. Starting to work out, need advice
12889. makeover workout??
12890. how long does it take to cut?
12891. can you help with my training split?
12892. Question on what muscle this works...
12893. Lasting Pump
12894. Is it bad to workout/train before you go to bed??
12895. some right shoulder soreness....any help/ opnions?
12896. pump day
12897. Joe W-I-D-E-R Part II in June Ironman
12898. Morning/afternoon/evening? What is the best workout time for you guys when bulking?
12899. lifting help!
12900. factors for identifying over training
12901. Some Truth About Metabolism
12902. How frequent should the cardio sessions be when bulking?
12903. hey guys i need some help
12904. Best exercise for upper tricep
12905. body for life or the book of anthony ellis?
12906. Incline for upper chest?
12907. General guidance
12908. get ripped without cardio?
12909. Could someone have a look at my workout?
12910. Cardio vs lifting
12911. Mixing Martial Arts w/weight training w/o overtraining....
12912. Discussion About Rest Days/Recuperation/Overtraining
12913. P/RR/S? Someone please help...
12914. help needed for new workout!!!
12915. two important questions
12916. Deadlift reps?
12917. how to tell muscle mass gains from fat?
12918. To wear a belt or not wear a belt...
12919. What is a competition winning max?
12920. Why do I do this every week to my self
12921. need a chest routine to get chest bigger
12922. I have had a sore lower back before but...
12923. Improving my rear delts
12924. Calves....Help!
12925. Looking 4 a Post Rehab Leg workout w/o squating
12926. Measuring chest?
12927. once a week enough???
12928. Tom Platz: Dont deep squat
12929. Straight leg deadlifts
12930. Fat burning
12931. P/RR/S advocates...A Question On Volume
12932. back pinching while doing compound movements
12933. Asthma
12934. Some advice on working out
12935. Westside Powerlifting Techniques
12936. training legs affect your upper body?
12937. Check this link out.
12938. Correct bench press form.
12939. Big chest, Big Tri\s, NO Biceps!
12940. chest ? on the p/rr/s program
12941. Strengthening joints?
12942. My Workout
12943. Complete Dumbbell Work Out
12944. helpin a brotha out
12945. hand cramp is a nightmare
12946. What are plyometric exercises?
12947. I'm 15, need weight lifting tips
12948. Best Cardio: 200m Sprint or a 3 mile Jog?
12949. Equipment Advice Please!
12950. I cant lift as much at home as in the gym
12951. Best way to lose puppy fat
12952. cardio while carb depleted?
12953. Tom Venuto Article
12954. Help I Need To Get Big ;x nothing is working!
12955. A ? on PuSh_UpS
12956. How do I get my veins to pop out?
12957. Help my arms grow!
12958. Crossbow work out plan?
12959. Well im screwd..
12960. Wrist Pain
12961. Best way to get abs?
12962. how many reps/sets for building size and strength?
12963. Best way to measure improvement.
12964. bowflex???
12965. I SUCK!!! Easter killing me: CRY FOR HELP
12966. Anyone heard of Roy Callender?
12967. Right bicep bigger than left?
12968. abs on swiss ball
12969. Weak Decline Press
12970. "Total failure"
12971. Forearms?
12972. Smith Machine Question
12973. Pushups
12974. Fit Freak... Question that everyone might want to know
12975. cardio resistance
12976. t-bar rows!
12977. Stretching when sore
12978. smoking and iron..
12979. To Narrow Grip, Or Not to Narrow Grip
12980. Decline DUmbbell bench
12981. Anyone take a personal trainer certificate course?
12982. John Little's Max Contraction
12983. Im skinny and need help
12984. not keen on hst
12985. good leg curl machine...
12986. Pyramiding Microcyclical Pattern!?
12987. my upperbody
12988. Using your CNS to Hit New PRs
12989. HST popularity growing strong, a new approach to working out!
12990. I need a Home workout plan
12991. This is my Mantra
12992. Training with broken/sprained ankle?
12993. My cutting split...critique please
12994. optimal workout time
12995. Equipment question
12996. Starting a cutting period.
12997. Negetives?
12998. my possible routine
12999. Try this question out :)
13000. Which pt certification?
13001. Training While Still Sore
13002. cut or bulk ? your opinion needed
13003. Current 5 day training routine & Meal schedule.
13004. Just can't get my muscles any bigger.
13005. Weight Training on a cut...
13006. gopro's arm routine?
13007. squat, deads, bench and straight bars-avoid??
13008. What kind of training protocol do you use when cutting?
13009. Back Workout Query
13010. Injuries?
13011. How to get chiseled?
13012. need help with my workout
13013. Kanye West Work Out Plan
13014. just a question about speed
13015. how to build a wider torso??
13016. Videos
13017. Alternative to weighted dips??
13018. The boost that your training might need....
13019. Bulking & Building Mass: The Same?
13020. W-I-D-E-R Lats
13021. I want to change my routine, help?
13022. P/rr/s?????
13023. How to find a good trainer?
13024. Tips for training legs with a tweeked back?
13025. Candy bowl on my chest
13026. Ohhhh... the burn!!!
13027. New Workout Plan
13028. Make your own Wrist Roller (Simple to make)
13029. General Training Question - Routine, Supplements, etc.
13030. Solo Bench
13031. stressin' over changes
13032. Is anyone trying this?
13033. back when i bench feels unbalanced
13034. Is this true?
13035. Muscle Recovery. 24 hrs ? 48 hrs ? 72 hrs? 1 week?
13036. any one heard of or tried the workout by Oliver Wolter
13037. 1st Shot at P/RR/S
13038. Newbie question about bulking up
13039. How to get that V shape..
13040. My Summer Program
13041. worth it all!
13042. How do you hit the lower part of the tri's?
13043. Lower back posture
13044. what is more important -- burn or # of sets
13045. t-mag's dead pool
13046. Need help with my bicep
13047. Weider Crossbow Good for Building Muscle?
13048. "cheat" lateral?
13049. Muscle Memory
13050. How to work the back and chest?
13051. What do you do after a good workout?
13052. I'm ready
13053. callouses ripped off, now what?
13054. Most Effective way to Bench
13055. Weight training belts?
13056. Music to my ears
13057. Confused..What Should I Do???
13058. push pull legs repeat
13059. Smith Bar Squats: Dangerous?
13060. you hit the gym all fired up' and your strength has DROPPED!! what do you do?
13061. Hand Strength.
13062. i need help
13063. anabolex.com
13064. So Here is some Bodybuilding Drama I started!
13065. Kinda new need some help
13066. weaker...
13067. For the P/RR/S crew...A TASTE OF II!!
13068. What are you neglecting ?
13069. whose body would you rather have?
13070. Strech Marks Suck!
13071. looking for something specific
13072. question about consistency
13073. squats
13074. good to be back
13075. Muscle make crackling noise
13076. Guaranteed Muscle
13077. If you like the soreness feeling
13078. OverTraining or Not???
13079. Zercher squats?
13080. Dietary Fats
13081. New Study show effects fo training to music
13082. I don't get SORE
13083. TP's Taking Testers: Tri-Phase Progressive Training
13084. Need direction
13085. Keeping muscle
13086. New routine - how does it look?
13087. Deadlift Advice Needed
13088. crunches or situps?
13089. Fitting a Prom Dress
13090. What is Heavier? Muscle or Fat?
13091. is this too much?
13092. recovering lost muscle
13093. Focusing on Legs...
13094. Anyone here ACE certified?
13095. Workout with NO weight
13096. cardio
13097. Horizontal Leg press, lockout?
13098. Sick
13099. Just a guy is the national bench press champion
13100. Lower back muscles tight after chest workouts?
13101. legs
13102. Form V's weight.
13103. Triceps on chest days??
13104. Basic answer to basic questions??
13105. Power/reprange/shock OR HST ???
13106. Help!!
13107. 1lb of muscle?
13108. re-question about BF measuring techniques
13109. Lunges
13110. Giant rubber band?
13111. Inner Abs...
13112. Cant wait till tommorrow to start my LeptiGen and training!
13113. I found a great pec exercise
13114. bodybuilding, a sport?
13115. My Poopy routine
13116. Cardio Question..
13117. How far down on pull downs?
13118. amatuer vs. proffesional
13119. primary goals poll
13120. Incline CG Bench?
13121. Chinup or Pulldown?
13122. Full body workout for gaining mass?
13123. belts - for training
13124. Question
13125. Hand pains
13126. Worried about knees cracking
13127. Changing hand position on Lying Tricep Extensions
13128. what is H.I.L.T.?
13129. De-loading weights, then off week Qs
13130. 6 day workout routine
13131. Do you keep a journal of what you have trained each day?
13132. BACK to training.. SUGGESTIONS PLS
13133. how the hell do i make a workout from this page?
13134. How long takes your train?
13135. Famous girths ...
13136. tri's .. delts
13137. For those that read IRONMAN...
13138. I need help im skinny
13139. powerlifting/bodybuilding hybrid training
13140. New weight record for Once was fat
13141. soreness
13142. question about gopros program
13143. 114 lb. Powerlifter
13144. lateral head triceps workouts
13145. Bulking & Strengthening.. Hand in Hand?
13146. Shin splint - cures?
13147. swealin up '
13148. looking for answers...
13149. What Are The Benefits Of Exercize???
13150. stuck in a rut..gotta get back into it! help
13151. Plouffe finally got the cam...
13152. Can abs shrink if.
13153. Do you go for the pain ?
13154. more frequency?
13155. split Vs complete workout?
13156. bodyfat caliper
13157. Lying shoulder press VS regular dumbell press
13158. Dilemma: Working and Working Out!
13159. Pull Ups.
13160. Pictures finally in.
13161. who can diagnose shoulder pain
13162. When you start burning muscle for fuel.
13163. how am i doing?
13164. I have Pink Eye, think I should still train?
13165. 12 weeks left. You bustin ass?
13166. need help with chest routine
13167. Current routine help.
13168. Music
13169. Please let me know if im headed in the right direction!
13170. close grip bench
13171. guess who this is
13172. Bent rows
13173. Drunk!!
13174. Ttwwiittcchhees
13175. A Little Known Secret to Amazing Abs
13176. Gotta be Clean!
13177. Small Gyms vs. Large Gyms
13178. Can I break the barbell ?
13179. Cardio Question
13180. Shoulders n Back
13181. do you have a seperate day to target arms?
13182. rest day
13183. Second Wind?
13184. Genetics??????
13185. Do you think this is too much?
13186. what to do first...bulk or cut?
13187. how long should i be doing cardio for best results?
13188. Being sick and taking off training.. :(
13189. shoulders
13190. What do you think of this back exercise?
13191. Replacement for Close Grip BP
13192. Defanition going
13193. comments/advice welcome
13194. what do you think of the bowflex?
13195. citique leg routine
13196. How can I measure my VO2max ?
13197. Beginner's Guide to Fitness and Bodybuilding
13198. Deltoids
13199. superset ?
13200. controversy on building a nice six pack
13201. A little bit of help with split, Thanks
13202. Not enough time in year to build muscle
13203. Muscle gains
13204. Trampoline Training?
13205. What exactly hurts after barbell curl?
13206. MAX-OT - The Ultimate Muscle Building System!
13207. Breaking ur personal best
13208. How do you train?
13209. Neck exercises
13210. Somebody HELP!
13211. dilemma
13212. Am I Overtraining??
13213. I thought I was in great shape untill
13214. What do you think of this Home Gym?
13215. possible injury
13216. How heavy can you go?
13217. Anyone heard of Oliver Wolter?
13218. What are you pumpin 2
13219. A Little Direct Forearm Work Goes A Long Way
13220. Tape measure, photo, squeeze & feel?
13221. rest?
13222. Arm Training
13223. Close Grip Benchpress
13224. can someone help?
13225. Legs
13226. extremely sore....is it normal???
13227. Losing Fat - Weight Training
13228. Has anybody tried this?....
13229. hi all i need a new plan
13230. For the first time in my life
13231. How far do you wanna go ?
13232. what good thing would fit in here
13233. Hopefully (with your help) my last split question
13234. anybody have any help for my mom?
13235. help with chest
13236. How to measure bf%?
13237. Training hard over age 35
13238. Small Calves Any Suggestions
13239. critics welcomed
13240. alternating lifts
13241. i want to add as much muscle as possibe. how?
13242. how do i put on mass?
13243. Upper Body vs. Lower Body strength
13244. Is this possible?
13245. Just a little thanks
13246. Suggestions on this lift plan
13247. legs
13248. i wanted to thank everybody!
13249. Gain muscle while losing fat???
13250. Some Lifts Going Up, Some Stagnating
13251. giving blood
13252. How many reps does one do for mass gain?
13253. How long do you stay in front of the mirror?
13254. Weight vests...
13255. AtoZFitness.com - All Stars Trainer's Secrets Revealed!
13256. release date
13257. 2 Days workout
13258. Breathing/Exertion, tips and advice... -newbie
13259. shoulder pain
13260. Super setting...
13261. Left Bicep isn't working the way I want it too!
13262. Becoming Cetrtified?
13263. Full body?
13264. Coliseum Gym Versus World Gym
13265. 10" squats are stupid!
13266. "Training secret"
13267. How many sets for strength training?
13268. I hate getting banged
13269. Why wont these suckers get "bigger?"
13270. Hey is this workout good? Come and help
13271. Newbie appeal for chest-related help!
13272. Hypertrophy
13273. Dry mouth while running?
13274. Flat bench/ what muscles to work together?
13275. shin splints
13276. Cardio complications
13277. Calf Press - pulled my achilles bad
13278. My brother needs some suggestions for trimming up
13279. How do you guys like tihs one ?
13280. Rearlaterals VS side lying rear laterals
13281. Got the bulge, need definitions
13282. A Week Off...nooooooooo
13283. got calves ???
13284. Hammer curls vs. "Normal" curls
13285. I need a serious, heavy lifting workout partner
13286. How often to work abs?
13287. Leg workout
13288. Cardio and Powerlifting
13289. Deadlift! Bar or Dumbell
13290. training 2 times a week
13291. I am looking for a safe curl exercise impingement wise
13292. How to appropriately choose your training regimen
13293. Time between Sets
13294. Lifting Belts
13295. Found What works for me!!
13296. Cardio after leg workout?
13297. Newbie QUestion
13298. Why don´t you workout 7 days a week ?
13299. Working out with Gloves
13300. Drinking Water During Workouts
13301. What the hell is Vieopes Avtar?
13302. How do i lose fat fast and maintain muscle?
13303. Morning Cardio
13304. Training splits
13305. help! i'm turning into a fat keg!
13306. Exercise ball ???
13307. What do you guys think about this article?
13308. The worst cold sweat ever *HELP*
13309. how long did it take you
13310. The reason delts are most important...
13311. Best *SAFE* Shoulder Exercise
13312. Sports while Gaining Mass
13313. very good w/o!
13314. Volume Training for the Genetically Typical Trainee
13315. ouch!!! is it supposed to hurt this much?
13316. Need your opinion fast
13317. no shoulders?
13318. Abs
13319. Does anyone remember this site?
13320. Gymnastics training - Calisthenics? Weights?
13321. my Bench press is NOT going up!
13322. WWE's Brock Lesnar...
13323. after the bulk...
13324. Bench contests
13325. low back excercises
13326. Convince me!!!
13327. Posterior Delts on a different day then Lateral and Anterior?
13328. i would like to apolagize to everyone on the board for being a liar!
13329. Arm Blaster and cable attachments
13330. Suggestions Please
13331. Do you hold your breath while lifting ?
13332. taking time off
13333. ab question
13334. I need help to fine tune with my diet
13335. Overhead lifts
13336. Lateral Raises?
13337. What do ya think of this workout???
13338. When to start the kiddies?
13339. question about synergists and stabilizers
13340. Athletic Training
13341. Starting and Ending with Cardio?
13342. lower back rounds in squat
13343. Need help, training for west point
13344. Facial muscles
13345. Interesting stuff about workin out sore.
13346. looking for size, only have acess to bench, barbell, and free weights. suggestions?
13347. Lactic Acid
13348. Hammy/ glute help.....
13349. Definition of "Superset."
13350. Ass itching cardio!!!
13351. Maintaining strength or getting weaker?
13352. Help this 40yr old get back in shape...
13353. GOPRO's P/RR/RR Beginner Program.
13354. Help
13355. abs question
13356. Strength Training Free Profile
13357. My routine
13358. Training at 100% all the time?
13359. Quads and Hamstrings on Different Days
13360. Women's Workouts.....
13361. pain in shoulder when doing pecks?
13362. Biggest muscles to smallest?
13363. training for speed
13364. Weight Room Mirrors
13365. Gopro's Shock part
13366. Any snowboarders here?
13367. Squats for vertical question and leg w/o
13368. Soccer is over - Offseason Training Help
13369. POST-cycle HST program... check out my online journal :)
13370. Ok I have several questions/problems.
13371. seperating cardio and weight work?
13372. uneven pecs
13373. standing for exercise???
13374. squat max question
13375. Training right for me???????????
13376. Flat stomach but no abs showing
13377. HELP: # of reps, sets, wight, rest ... questions...
13378. Full body work with no excess to a gym
13379. does running really matter
13380. Some general questions on reps and tempo
13381. bicep curls
13382. Ultimate Chest Shock...
13383. trap question
13384. MaxOT
13385. can u get like this with free weights ?
13386. Powertec Leverage Squat
13387. lower back exercise?
13388. p/rr/s related question help
13389. What do you guys think?
13390. I am thinking about buying the book "Strength Training Anatomy". Good idea ?
13391. Changing the shape of muscle... new research?? Check this out
13392. Workout Schedule
13393. Stretch Marks on back!!
13394. Need ab advice from those with abs
13395. looking to vary w/o
13396. Help! I need examples of exercises for HIIT please
13397. going to the gym today, first time in 2 years! any suggestions?
13398. What you think about BODY FOR LIFE
13399. There's a Nautilus 18 wheeler outside
13400. Arnold - some old pics
13401. how much do you think
13402. chest development
13403. benchpress
13404. hours?
13405. Time for weights Vs Work.
13406. Can you spot Build Muscle?
13407. Isolating muscle groups....a myth?
13408. The Ultimate Physique
13409. I've got to be doing something wrong
13410. training software??
13411. Working Out And Cutting
13412. New Routine Advice..Need help
13413. Big Ron ...
13414. Hey Scott!
13415. Training and Cardio
13416. Ab Training
13417. Exercise Order
13418. Punching Bag.
13419. Cardio on a Bulk... when and how?
13420. Training Beginner, need help with routines and supplements.
13421. Changing up the routine
13422. Why do you need strength ?
13423. Exercise/Set Structure...is there a superior format?
13424. Lower BF% Workout
13425. Can someone please explain how these exercises are done?
13426. noob---anyone want to help me with a schedule?
13427. Running
13428. Best lat exercise?
13429. flat bench help
13430. strength or muscle
13431. Training ?
13432. question
13433. Weighted Vest Insanity
13434. Anyone care to critique my CKD training schedule?
13435. About how long have you been Training?? (Consistantly)
13436. Yet Another Change in Routine
13437. deadlift controversy
13438. platue
13439. site request
13440. Adjustable Pull Up Bar
13441. Training Partners?
13442. Optimal body toning
13443. need help designing program for friend
13444. AM or PM Workouts???
13445. tred mill vs. cycle
13446. Home latissimus dorsi trainng?
13447. Another newbie's routine: comments welcome
13448. Improving my chest... check this out.
13449. Still dont understand! :(
13450. dips help bench press?
13451. hypertrophy and strendth? would this work
13452. Need help increasing nbr of push-ups
13453. Newbie.. How Is This Routine
13454. Do you sweat when you lift?
13455. slow gains
13456. Flexible?
13457. Range of Motion Exercises: Overrated?
13458. Help me take it to the next level!!
13459. cutting abs while bulking?
13460. Slackers-check this out!
13461. Does flexing harden/define the muscle?
13462. Pecs!!!
13463. Consequences
13464. Cardio/back pain
13465. GoPro's Routine With Only DBs & BB
13466. Noise while Training
13467. Hamstrings
13468. week off
13469. week off
13470. Off days
13471. How to hit my shoulders hard ?
13472. Could use some explanations
13473. The Huge work out plan from Flex magazine..What doyou think?
13474. Max-ot Program! Is It Good?
13475. Your Advice please.
13476. Comparing size and strength
13477. The speed of the rep.. the underappreciated workout element?
13478. deadlifts
13479. Do any AB MACHINES REALLY work??
13480. Keeping Working out on a Palm
13481. Too overweight. Need advice to cut down.
13482. How much have you gained/lost in the past 6 months?
13483. Under Arm Muscle??!
13484. Become Built
13485. Quest for strength
13486. HIIT question
13487. How many times a week should I train the same body part? Which excerises should I do?
13488. 30 lbs LBM in 6 months? Try 6 years.
13489. 60* Incline DB press...what am I using?
13490. How often do you do the decline Bench Press??
13491. Tri help.
13492. Couple of questions
13493. Warm Downs
13494. Best 3 day training to gain muscles
13495. LBM from one workout?
13496. An article on HIT by my younger brother. Excellent Article
13497. Dave's Mass/Strength Program Volume Uno
13498. Why FLEX and MuscleMag almost destroyed my body...
13499. How long cardio with what intensity?
13500. arranging muscle group for mass
13501. Angle for Incline Press
13502. GVT , who has tried it and how has it worked.
13503. not to sound nasty but.....
13504. Stronger then a Martial Artist?
13505. Good pec routine for mass
13506. Is it possible to look like this while....
13507. db handles
13508. Coming off a week of rest!?
13509. WTF ???? I cant believe this
13510. CG Chin ups Distance
13511. chest to sore for tris
13512. Advice on Lower Pecs
13513. Is it possible to get full workout using dumbells?
13514. Need help
13515. Question about bicep curl
13516. Teen bodybuilding
13517. Not Training Arms Directly?
13518. New strength program above...
13519. A couple measurements, I need direction
13520. Military Press
13521. Where should I fit in cardio?
13522. Overtraining: What is it? How can you avoid it?
13523. Hammer curls
13524. Cigarette smoking
13525. Are you sure you look good?
13526. Cardio Cals? How many do you burn?
13527. hang cleans
13528. Stuck in a rut
13529. deadlifts
13530. >> Strength Training Program -- SPECIAL OFFER!!! -- FOR A LIMITED TIME!!!--
13531. Shoulder training & back problem
13532. ok another question
13533. Bigger Pecs and biceps
13534. Correct my Workout
13535. Ladies, need your help
13536. overtraining question
13537. Hockey Legs
13538. running before or after
13539. How to Hit My Chest Mids and biceps hard ?
13540. can I lose inches and stay the same weight?
13541. Is this a good workout schedule?
13542. Rep speed for intensity
13543. Will my grip increase like this?
13544. Can someone recommend a good book on dumbell exercises?
13545. Looking for a training partner...
13546. my motivation
13547. Does Anyone have the X-Size software?
13548. Which Training Partner you would love train with?
13549. Some people are just stupid i guess...
13550. Training biceps with a barbell problem...
13551. Compound exercises...
13552. Question about training for power.
13553. Are Preacher Curls any good?
13554. Squat advice, please
13555. question
13556. Please lend a hand and mind
13557. how many times should i workout a week?
13558. I have never seen this bench press exercise
13559. Bench routine confusion
13560. I Need A Schedule Asap
13561. how often do you take time off from training?
13562. Anthony Ellis program
13563. Prince!!
13564. 420,000 Bowflex machines recalled
13565. Not hurting the next day
13566. Abs have 'no feeling' ... hard to explain
13567. When should I add more weight ?
13568. Who does these...
13569. Your Favorite Upper Back Exercise?
13570. Abs
13571. Legs
13572. Bulking is fun compared to...
13573. pectoral question
13574. What do you hate about your gym experience?
13575. a soreness rule...or guidline perhaps
13576. Need Some Training Split Advice
13577. how long do u spend...
13578. I'm leaving work early so I can go work legs
13579. Hst
13580. Squats and plyometrics for power
13581. workout critiquing
13582. Keeping Busy Ideas?
13583. How much of an effect does stress have on recovery/muscle gain?
13584. want to cut up...heeeeelp
13585. Skullcrushers, getting into position...
13586. Is that overtraining ?
13587. How many times a week.....
13588. Help with my back workout
13589. baby got back
13590. My size and weights
13591. Monster Traps Wanted: What's Best?
13592. are T-levels directly correlated with sex-drive?
13593. back/biceps or back/triceps?
13594. Gopro workout question
13595. question from the newbie
13596. Delayed-Onset Muscle Soreness
13597. Top quality personal training certifications... which one is best
13598. Dual Factor Training Method, what do you guys think of it?
13599. Traning advice pls
13600. Which Are You?
13601. VASCULARITY ... I want to see more veins by Spring
13602. Shock My Muscles ?
13603. Music
13604. Order of exercises
13605. Jump Rope For Massive Calfs
13606. How close are you?
13607. Post Work Out: Hot or Cold?
13608. How long to reach this goal?
13609. is using a weightbelt "cheating"
13610. hypertrophy please help
13611. Need some help here.
13612. girls workout
13613. Squats and shoulder pain!
13614. targeting fat
13615. When to work out traps
13616. cardio w/ power/rep rang
13617. Another overtraining question?
13618. Sit-ups-behind head or weighted
13619. Squats and Hack Squat in same workout
13620. I don´t feel the need to use diffent exercises per muscle group. Am I wrong?
13621. A new way to train in 2004
13622. new routine without direct arm exercises
13623. Your thoughts on this core routine?
13624. A Perfect routine EVER for adding size and cutting?
13625. slimming up for summer workout.
13626. List of Exercises
13627. How big can a muscle grow ?
13628. Question for any gym owners?
13629. How do I get a chest pump?
13630. What mucsle group has been the hardest for you to develope?
13631. Newbie in need of advice
13632. Arnolds Bodybuilding Encyclopedia
13633. Workout Split Advice...
13634. overtraining
13635. need some help with a new plan HST?
13636. Bench vs Incline
13637. Injury
13638. Inner Chest-Genetics?
13639. Favorite Bicep Exercise
13640. football training
13641. How do I make my legs smaller
13642. Need advice on my routine.. here it is
13643. you cannot be serious!!!
13644. Training Biceps and Bracs.
13645. Heavy bag
13646. once a week
13647. help me out
13648. What hits your chest the hardest?
13649. Bigguy's Beginings!!!!!!
13650. Anybody have a good Leg Press/Hack Squat?
13651. switching?
13652. Is this cheating?
13653. shrugs help
13654. Another shoulder pain question.
13655. the Egoscue method
13656. Strengthening Joints
13657. Marijuana and Bodybuilding: The Truth
13658. Would you guys recommend HST on my mt1-t cycle, or something more intense?
13659. Help
13660. Abs
13661. Hurt rotator.
13662. Need some tips for my bicep-work please.
13663. squat problem - HELP
13664. Tricep Heads
13665. Question about close grip seated rows.
13666. Just a warning! P/RR/S II is coming soon!
13667. HIIT question
13668. Did i over do it?
13669. Injury/Recovery Advice, Help!
13670. Strength + Tone
13671. what bench do you have and how much was it?
13672. My routine & diet: whadya think?
13673. What is HIIT cardio and how is it done
13674. Why is HIIT cardio better for body builders?
13675. How many workouts a week?????
13676. Can you improve my routine?
13677. Lean Muscle
13678. GoPro Program Shock Week for Legs
13679. Warmup + Increasing Bench
13680. Wrapping wrists
13681. rest between sets??
13682. Training maybe too small ??
13683. Body Wrapping...lose inches in an hour
13684. Bench Press help!
13685. Muscle memory: scientific fact or bodybuilding fantasy?
13686. How come after a hour of cardio, it causes diminishing returns and overtraining?
13687. outter quad sweep question
13688. Too Much or Too Little?
13689. Cannonball delts w/o military??
13690. Workouts too short ?
13691. Leg's
13692. Awkward Plateau?
13693. What protects your joints when you lift huge weight?
13694. How far has your body fat % dropped?
13695. TP's Ultimate Training 3.0?
13696. GOPROS POWER, REP RANGE and SHOCK Program
13697. Leg Exercises for Mass?
13698. ABS-Whats best: Sets and Reps
13699. How far do you bring the weight down when benching
13700. how often do you guys take a week off from trianing?
13701. Holding your breath while benching?
13702. A few newbie questions
13703. Help with developing the pecs
13704. shoulder strain??
13705. Personal trainers also need to teach ETIQUETTE
13706. Heavy Bag
13707. multiple reps
13708. How important is stretching??
13709. What really makes more than one hard set per exercise necessary?
13710. Give me a KILLER AB workout
13711. How long do you workout for ?
13712. New Workout Routine - Need Suggestions
13713. Does anyone have a link of what free weight exercise to do to assist with weight loss
13714. Best time for Cardio?
13715. Warmup Sets
13716. New Lifting Schedule
13717. Wanted: BodyCraft Software vers. 3.1 from 1995-97
13718. abs
13719. when you go down in a lift from the last time, does that mean overtraining?
13720. Help with Decline Dumbbell Press
13721. Hypothetical question.
13722. Help - Weird ab delevlopment
13723. Deadlift Question
13724. needhelp with training schedule
13725. AM Cardio
13726. Dumbbell flys
13727. Re-revised Routine
13728. Weight/Rep Variation... advice needed!
13729. Palms in Vs Palms away on pull-ups!
13730. Help me set up a home gym!
13731. Gettin Bulky while maintaining your abs
13732. Question about my shoulder popping
13733. Dumbell v barbell...who's stronger?
13734. My first purchase of weights
13735. single arm dumbell press
13736. Ebay and weight lifting
13737. is there any sites that show you how to perform different exercises?
13738. Um, how do you keep records
13739. Ever drop the bar on your chest?
13740. Silly question...
13741. Metabolic Periodization Training
13742. Is there a Such Thing as too much Cardio for a Obese person?
13743. Need to gain 50lbs
13744. Very confused person
13745. Personal Trainer school ?
13746. chest depleting?
13747. 15 inch arms
13748. How to stretch?
13749. Im A newbie, Just wanted to know how to get started
13750. A Solid 8 Pack
13751. Anyone Work Nightshift ???
13752. i gonna quit bodybuilding
13753. Question about suicide grip question?
13754. Abs....of STEEL
13755. Question regarding Leg cramps and spasms
13756. New Workout Routine - Opinions Wanted
13757. Overtraining?
13758. Height and weight
13759. rigged weighted dips?
13760. live chat !! NOW!!
13761. getting into shape and limited leg workout
13762. Muscle atrophy?
13763. Is it bad to play soccer?
13764. My biceps wont seem to grow...help
13765. question on body proportion
13766. Beginner Needing Help
13767. torn bicep
13768. My wrist sucks. I'm going to beat it with a lead pipe if it keeps this up...
13769. Arm Mass workout
13770. weighted vest
13771. newbie, need Gopro's workout....
13772. Choice of cutting or bulking.
13773. Power rack
13774. walmart special
13775. Dips
13776. gains after one year
13777. how should sets be done?
13778. Hitting a plateau - Need help to break it.
13779. Is this a good routine for me, i wanna know if it'll work toward my goal of fat loss
13780. Pressing Grip
13781. Losing muscle while cutting...
13782. Different rest times
13783. arm vein question
13784. Ab help
13785. straight-arm pushdowns
13786. Gopro's workout.
13787. Pre Workout Motivation
13788. which out of these 4 day splits looks the best for me?
13789. Pics of your home gym
13790. is it possible to lower BF% and get stronger at the same time?
13791. Things To Do With a Barbell
13792. Building a gym
13793. eliminate shoulders?
13794. just wanted to say thanks
13795. how to isolate the brachii?
13796. I want to lose inches without losing pounds?
13797. Deadlift question?
13798. 19 Year Old Needing Help
13799. Air Alert III???!?
13800. Bench Increases
13801. Need help with a workout Schedule
13802. Strength Training
13803. Is my weekly exercise routine any good?
13804. No More Muscle
13805. After a workout
13806. Who's had the flu this year?
13807. golfing and lifting
13808. adding an inch to your arms in a week
13809. Selecting a gym
13810. Pretty cool tip...
13811. The everyday ab workout
13812. Hack squats
13813. training scrwed :(
13814. Help! Biking to the gym!!??
13815. HELP -- Trying to get another INCH on Biceps
13816. How do you actually do HIIT
13817. Progression!
13818. protien shake after cardio?
13819. Need Help Gaining Muscle!
13820. A BaLLa needs another BaLLa's help...
13821. 2 weeks off?
13822. Strange feeling in the arms
13823. My Workout scheldule
13824. Arm question.
13825. Christmas Day Workout
13826. Shoulder Press, Sitting or Standing?
13827. Hitting the inside of the tri...
13828. Tanning
13829. Toning
13830. Rock Cilmbing Gym
13831. Ab workout
13832. How about them Fat PT's at the gym?
13833. Best Cardio Running or Stairmaster?
13834. The mind/muscle double latte mocha...
13835. Shredding fat, exercise recommendations...
13836. Bicep curl/shoulder press ???
13837. Vlar's workout, suggestions please
13838. Recomendations to setting up a schedule (for noob)
13839. Quick changing, space saving dumbbells
13840. Breathing Problems, Very Bad
13841. need help cycling HIT and volume training
13842. Things you do b4 a workout
13843. in gopros workout
13844. My 'Given' workout
13845. Questions About My Workout!!!
13846. Abs
13847. Overtraining?
13848. I do not look good naked, but...
13849. so frustrated
13850. deadlifts on a back day?
13851. Who Inspires You?
13852. Instruct me!
13853. Will this do? New workout...
13854. Bodybuilding's Best Selling Authors Finally Release their Insider Secrets...
13855. Do you have a partner @ the gym? (Poll)
13856. Set Schedule Vs Spontaneous
13857. shoulders
13858. Any websites illustrating exercises?
13859. Good deal on home gym, I think?
13860. can some1 please critique my workout program?
13861. Shoulder Help
13862. Hurt my neck
13863. is this overtraining?
13864. ?
13865. is there no perfect routine?
13866. Muscle spasms??
13867. Those with back pain..
13868. Vien's
13869. Theory Question about deadlifting
13870. Need Help With Biceps
13871. not growing like i want
13872. Good, bad or none of the above?
13873. enuff weight?
13874. Training your grip without the use of power-lifting grippers
13875. Developing the mind/muscle connection---at home
13876. Muscle & Fitness...
13877. Deadlifts every second week?
13878. Bad Curl form
13879. Looking for at home leg workout?
13880. Number of sets with P/RR/S workout
13881. Is this good?....
13882. Is this normal
13883. How often do you do pull-ups? How many do you do?
13884. Rest pause ???
13885. possibly cracked sternum, opinions please
13886. Rest between sets.....
13887. useless story
13888. What do you think about...
13889. too much reps?
13890. Is full range of motion really neccesary?
13891. weaker side of chest bigger
13892. looking for a very effective bicep workout
13893. Biceps once or twice a week?
13894. Progress
13895. knee cracking
13896. Strongest Pro-Bodybuilder ??
13897. Strongest Pro-Bodybuilder
13898. ankle injury...help
13899. What is better for glutes?
13900. Injury NEED INPUT!!!
13901. What would you buy for the ultimate home gym?
13902. looking for the P/RR/SH post ?
13903. Combining Circuit WO wiTh Cardio
13904. anyone use chains or bands?
13905. Okay, I know a good diet for bulking but
13906. Bicep shape and peak
13907. DB bench press Q
13908. Anthony Ellis` program
13909. A R U really a bodybuilder?
13910. Getting a Pump
13911. My legs are so sore, I wanna puke
13912. The best workout program ever!!!
13913. fitting in leg workout with cardio?
13914. When is the best time to run?
13915. help on Leg wk out for female
13916. Is it ok to work out if you are sick?
13917. need help getting back to the gym!!!
13918. weight gaining
13919. Bench hand placement
13920. Calves and Quads
13921. One body part per day?
13922. Delts tired while Jumping rope?
13923. just started to personal training
13924. Dynaimc tentionson
13925. I need help with my daily routine
13926. Need your guys opinion on my shoulder routine
13927. how many here been injured?
13928. becoming worn down
13929. How do you prepare for a PR attempt?
13930. Upper legs
13931. Gain weight or stay cut?
13932. Starting something new.
13933. new equipment
13934. weighted vests
13935. What do you think of Static Training?
13936. skiping
13937. Knee Strength...
13938. Seperation
13939. curl routine critique
13940. Working the legs
13941. positive negative failure?
13942. Routine Acceptable?
13943. wanna cut up
13944. Cardio question
13945. Untill xmas
13946. my workout routine...tell me what you think
13947. Sudden muscle soreness?
13948. Push/Pull split
13949. What is "HIIT" ??
13950. what's more effective for my goals?
13951. Looking for efective workouts..
13952. Why is exercise bad for you?
13953. Wide Grip Pull-ups: how far?
13954. Rest for Mass
13955. Rest for Mass
13956. Pulled muscle?
13957. Starting out
13958. best time to take a week off?
13959. I had a personal best this morning
13960. trying to balance out thighs and calves
13961. This is one of the best feelings in the world
13962. Strapped for time! Need an effective workout!
13963. Burning in Shoulders
13964. Not gaining, measurements not going up, but look more muscular. Why?
13965. Progress slow, try this.... my story about overtraining
13966. Training when sick
13967. 2 ?? about form on dumbell bench and pullovers
13968. Workout Bud in Cincinnati
13969. help flattening chest
13970. can't wide stance deep squat
13971. What exactly is overtraining?
13972. Bowflex Ultimate
13973. i'm a little new
13974. Changing Up Routines
13975. achilies tendon problem
13976. stupid question for some?
13977. triceps
13978. 10 Reps =
13979. The Shire sings praises to gopro!
13980. tear drop part of the quad's
13981. is it possibly to get wider?
13982. gopros it is ...
13983. injuries help!
13984. work bi's no more than once a week, calves every day?
13985. Leg Exercises Help Needed
13986. Deadlift
13987. Running Question
13988. Back On The Wagon After Surgery
13989. When lifting, How important is it...
13990. How do I get more meat on
13991. Asymmetrical Lats....Need Advice
13992. Boxing workout plans - Does anyone have one?
13993. are these 2 workouts overtraining or not?
13994. Expanding your ribs..
13995. 6''7'' 175...need fat..help and read.
13996. 1 1/2 hour+ work outs or extend training week?
13997. Im not as strong as I look
13998. How many calories dose the body burn
13999. newbie in need of help
14000. Check this workout
14001. 2 Good
14002. Workout schedule, right or wrong ???
14003. side raise excercise
14004. Form question-Straight Bar Curls
14005. What are some good excercises u can do for abs? --------------------%--------7d31d52=60460 Content
14006. Am I doing this right
14007. Body Building and Eye Hand Coordination
14008. Gym fatigue......
14009. Straight or EZ for Bi's !?!?!?!
14010. Forearm's a bit sore
14011. Legs and Cardio
14012. Proper Benching Form and the lower back
14013. Training and your occupation?
14014. Best elliptical machine under $1,000
14015. need some help with my routine! (4 day splits... hit me wid em!)
14016. First Pilates Session
14017. The log book
14018. fast bulking?
14019. beginner needing help!!!
14020. Dip belt help
14021. The Best Advanced Ab Exercises?
14022. I Have A Pic , Need Advice Thnx
14023. Clarification about gopro's routine...
14024. Giving GVT a go !!!
14025. Liftin', wife doesn't get it
14026. Thoughts??
14027. Am I on the right track
14028. Increase Speed
14029. Kickback? 90 degree Preacher?
14030. Lifting Straps & Pussys...
14031. The Total Gym = Pain
14032. Hanging upside down . . .
14033. Are situps enough for good abs?
14034. Out of shape bigtime and want to get backinto shape!help!
14035. haha
14036. best exercise for mass and peak for biceps
14037. Running in morning vs. night
14038. Know what I hate...
14039. ATTITUDE ADJUSTMENT: If this is you...get one!
14040. How much rest time between sets do you have?
14041. whats a good cardio work out
14042. Training for rugby!!
14043. A tennis player's arm...
14044. 3 day pump
14045. 2 much training?
14046. GoPros workout?
14047. Children and training
14048. lifting same bodypart twice a day?
14049. Parabody Gym equipment, how good?
14050. stiff legged deadlift help
14051. Get Buffed or T-Mag?
14052. Training schedule help!
14053. Anyone From Hamilton,Ontario or surrounding area?
14054. strange pain
14055. Down side to working multiple groups at once?
14056. Critique my workout
14057. Please explain pre-exhaustion.
14058. muscle definition
14059. air alert vert program
14060. trying to fit it under 1 hr.
14061. Results - Random, or Consistent?
14062. Deadlift max
14063. Do you think about BB all day everyday?
14064. 900lb Bench Press
14065. Exercise pics/descriptions
14066. Crunches how many reps??
14067. Proper way to do deadlifts?
14068. forearm veins
14069. What's your take on # of reps?
14070. My experience with MAX OT, for anyone whos curious
14071. Help with traps routine
14072. # of dips?
14073. 6 pack
14074. stretch marks help
14075. Close-grip Bench Form
14076. BETTER BENCHING: Advice on the most popular exercise!
14077. getting weaker
14078. mass on forearms?
14079. Isolating the whole chest...
14080. I am interested in a new routine........
14081. How Long for Effective Results?
14082. What time of the day do you work out?
14083. Key To Fast Muscle Recovery
14084. swimming
14085. Best time to use HIIT?
14086. Mobile fitness center
14087. help on frequency of training please
14088. "love handles"
14089. Leg workouts...or lack thereof
14090. Need some HIIT intervals...short question.
14091. buff girls
14092. stupid question
14093. Shock your muscles......
14094. How long does it take you to get to your gym?
14095. More reps or more sets
14096. which one?
14097. Some help plZ
14098. Help with lifting during the season
14099. Where Do You Train?
14100. excercises that widen upper back/lats
14101. I'm Poor-need help
14102. Critique my routine please
14103. Best for calves?
14104. Seeking advice from the experts :)
14105. How long should I rest?
14106. is it bad to work every muscle in upperbody?
14107. my routine- critique please
14108. Any suggestions?
14109. Lower Back Injury....
14110. help with arms
14111. Greatest Bodybuilder of All Time ----->
14112. Whats your TRAP workout look like?
14113. When doing barbell curls is form important?
14114. Shoulder impingement
14115. silly gym mishap
14116. Need Help Plz!!!!!!!!!!!!!!!!!!
14117. Need Help Plz!!!!!!!!!!!!!!
14118. Guitarcom BodyBuilding Article
14119. knee injury doing squats
14120. Gain lean muscle ???
14121. Who did you learn from?
14122. How long before you can start...
14123. Hell On A Stick
14124. how to figure out fast/slow muscle ratio
14125. need some new ideas
14126. Productive or Detrimental? GoPro?
14127. overtrained??
14128. How Long Does It Take To Lose Muscle Mass?
14129. wtf should i do??
14130. Wrestling.
14131. Curves
14132. Oral Surgery = No Working Out (What Gives)
14133. Side Lateral=spine tingle
14134. Muscle Fiber Classifications
14135. motivate me after the exam
14136. "Self-spotting" benches?
14137. Isolating your calves..
14138. Forced reps = overtraining?
14139. Reverse Hacks On Leg Press/Hack Machine
14140. workout on cold days
14141. Can someone give me a sample of their routine?
14142. Is it about genetics, or can anybody get that cover model / body builder body?
14143. cutting and muscle gain (er.. loss)
14144. question on this 1 thing
14145. Here's a question for ya
14146. my strength dont go up anymore!
14147. best song to work out with
14148. oh god.. pushups!
14149. i have been in a terrible funk lately. please help
14150. Setting Mini Goals
14151. genetics help me
14152. A.M vs P.M. workouts
14153. Quick Change Dumbells / Ironmaster
14154. Home Gym Equipment
14155. best workout for the pecs
14156. Genetics of Brock Lesner?
14157. the advantage of a total body split?
14158. question on benching
14159. ideas for growth
14160. For Women Only....
14161. two days or 1 day for mass
14162. getting the ole 6pack
14163. I thought I was a man....
14164. Tae-Bo or not Tae Bo....
14165. Lagging Body part Chest .. need advice
14166. Losing fat at low BF%
14167. Any non-swimmers in this group?
14168. Front Dumbell Raises= Mysterious Shoulder Pain
14169. check out my trainers routine?
14170. Question about time off...
14171. New and needing some serious advice
14172. Interesting: Running reduces Muscle Mass?
14173. Thumb and Bench 2 (with Arnold)
14174. Pleateu!!@$%!^!#!
14175. Squat weight to body weight
14176. Increasing arm strength
14177. This seems complicated...
14178. Two very important questions
14179. high reps vs low reps
14180. ok, i'm kinda new at this but yet still kno whats going on help
14181. Weight Training for a Baseball Outfielder
14182. There used to be a black guy
14183. Progress sharing
14184. freestyle
14185. More shoulder then chest?
14186. what does this do
14187. The Unilateral Experience
14188. Ab Dilema
14189. trying...
14190. Can't get Traps to grow!
14191. clicking shoulders
14192. hard and lots or slow and few
14193. Lower back pain
14194. empty stomach cardio overrated?
14195. New Routine
14196. I will never use effedrin again !
14197. Machines
14198. How Long?
14199. Do you guys train your neck?
14200. Muscle Maturity Question?
14201. ever satisfied?
14202. Help please!
14203. Thumb and bench?
14204. which comes first
14205. Wow, long but great read
14206. need help!
14207. The Ultimate Neuro-Change
14208. BodyFat Calipers... 3 or 7 pt
14209. Upper Back Problems
14210. Wrist curls: Bones pop
14211. Just how HARD to train
14212. confused
14213. Uneven lat development - Any advice
14214. Empty Stomach HIIT?
14215. Squats, How Low Do You Go???
14216. Help Me Blast My Back
14217. How many muscle groups in a day?
14218. Flex Improvements
14219. Wuts The Best Exercises To Build Mass Fast On The Biceps!?
14220. forearm pain
14221. Lower ab help please
14222. full range vs. partial range(aka power factor training)
14223. Tell me about youre cardio workouts!
14224. Weight training and diet tracking software?
14225. lateral raise or front raise?
14226. Is one good set enough?
14227. Routine Critique
14228. recovery
14229. bicep training
14230. Cant get sore!
14231. What rotator cuff exercises do you use?
14232. Actors using gear?
14233. Air Quality at Gym
14234. Lopsided training
14235. high reps for leg mass?
14236. ? for GOPRO
14237. The Reverse Pyramid...and alternative to tradition...
14238. please explain this to me
14239. When to do cardio?
14240. fat
14241. Getting ernomous delts...
14242. gopros's workout but with 1 and 4 ad?
14243. Intensive Cardio Workouts
14244. Ever wonder why you ache after Exercising?
14245. leg extensions help ?
14246. Pritcher curls what do you use?
14247. How long a workout suppose to be?
14248. muscle soreness
14249. Arm Pain
14250. best exercises
14251. Fitness 101
14252. good day at the gym till i got home
14253. Good Experienced Body Builders...
14254. rack deadlifts?
14255. shoulder injury
14256. Heres a question for all the smart people here!!
14257. Stickin to the squats.
14258. ABS how long ? how often??
14259. Correct Lat Pulldown and Seated Row Form
14260. pulled muscle
14261. Help with asymetry in arms
14262. is this a decent lift ?
14263. Hack Squats
14264. Any of you guys have~~~
14265. trouble with schedule help fast
14266. shoulders and back
14267. Proper form for chest, with NO delt use
14268. Anybody use a chiropractor?
14269. Target heart rate questions
14270. Newbie needs help with routine please
14271. C'mon people!
14272. lower
14273. How NOT to get big?
14274. Ronnie's Training
14275. Whats everyones 1 Rep Max (Bench)
14276. Just got some equipment - now what?>
14277. Complete Book of Abs
14278. Critique(or mock) the newbie!!!
14279. Abbreviated Training: HIT/HD
14280. where does the power go???
14281. progress pics
14282. Deadlift (get a grip)
14283. a good pumpday
14284. Equipment Question
14285. Muscle weight gain
14286. Swimming instead of regular cardio?
14287. curl routine ,help please
14288. How to build muscle with out the weights
14289. Behind the back cable lift for back delt. should i do them ?
14290. Im I doing it wrong Shrugs?
14291. stretching helps build muscle?
14292. too much to quick?
14293. hard question to answer
14294. please critique my routine
14295. Please explain Bench shirts ????
14296. Aerobic vs. Anaerobic Activity which is best. Find out here.
14297. Exercise 101 Breakdown
14298. Are you too big for your britches?
14299. Wrist pain
14300. Weight-lifting rookie here
14301. Competition
14302. piece weight ?
14303. Going to the Gym...
14304. Odd muscles!!
14305. Body building competitions?
14306. Need Help with THIGHS!!
14307. How long
14308. Resting between sets? A set time?
14309. Back exercises?
14310. Bodybuilders workout?
14311. what is real muscle soreness?
14312. Cardio ?'s Answered here. Enter!!!
14313. Mass confusion, what to do?
14314. Training for explosiveness
14315. bicep and forearm gap
14316. What is the best rep time to use?
14317. getting rid of the cr*p
14318. Climbing rope
14319. Cracked Sternum??
14320. pec problem
14321. cardio/muscle loss
14322. need a new routine.. mine..
14323. Anyone have high calves?
14324. Got Diagnoised w/ Multiple Sclerosis & Scared me Healthy 4 month Before & After
14325. test
14326. Abs
14327. Starting Over
14328. knees cracking
14329. how to workout on prohormones
14330. What is the ideal rest time between sets?
14331. Weird muscle soreness in back
14332. Workouts?
14333. Anybody ever...........?
14334. Patella Femoral Syndrome
14335. Big Balls...
14336. overhead presses
14337. Training for strength instead of mass?
14338. Chest days
14339. 5 Keys to Building Serious Muscle Mass Fast
14340. Sore after deep-tissue massage
14341. Mike Mentzer
14342. Mentzer
14343. High volume training
14344. blood volume training
14345. going to failure
14346. Get rid of those skinny arms!
14347. Home gym made of wood!
14348. Cold feet
14349. Muscle cramps
14350. best leg exercise for saddlebags
14351. Most useless machine
14352. 17 years old... gaining muscle.. BUT
14353. Ab pain?
14354. "Burn the Fat".
14355. When doing incline dumbells. . .
14356. Why do I YAWN so much?!?
14357. What Fuels Your Workouts?
14358. plyometrics?
14359. Whats your Best Results
14360. Anthony is da man!
14361. Powerlifting/For Mass???
14362. Cardio????
14363. Explanation
14364. Forearm muscle
14365. Outside part of chest
14366. BOWFLEX, Anyone ever try it??
14367. Does anyone use bowflex
14368. Using Bands Wood Blocks For Bench?
14369. Weak Behind the Neck Press - which muscles?
14370. wide grip chins straight bar vs angled bar
14371. bigger calves from ankle weights
14372. Hernia Operation.
14373. No changes?
14374. wide grip pullups
14375. How fast do you lose muscle?
14376. Shoulders And Traps ?
14377. one trap bigger than the other
14378. free weights vs smith machine
14379. Natural Bodybuilders
14380. Modern Squat machine, just fantastic
14381. Grunting while lifting
14382. muscle group..
14383. Anyone else make weird faces when doing shoulder exercises?
14384. Standing calf raise machine modification
14385. What do you do for cardio?
14386. Illustrations of excersises
14387. Abs routine..?
14388. Getting Cut...
14389. Rest
14390. Skinny Guy Tries to bulk up but has high BF
14391. myozap
14392. Getting weaker?
14393. Training- need I say more-?
14394. 10 Things You Must Do to Gain Muscle Mass!
14395. Shoulder Problems
14396. tricep pull down
14397. anyone need help with exercise's
14398. How much weight on back extensions?
14399. Elbow again............
14400. Lunges,
14401. Returning beginner
14402. going back to gym tomororw after almost 4 month break...need routine!
14403. Knuckle cracking, joints, etc
14404. The most underrated exercise for.......
14405. Infomercial machines
14406. Free weights or Machines?
14407. Serious Weightraining question
14408. Need some advice
14409. deadlifts
14410. Working the lower part of the lats
14411. real crunches = pain?
14412. Starting out (Sort of)
14413. Every when do you up your weight in training???
14414. Whats your most effective bicep superset routine???
14415. training forearms?
14416. I need a GOOD WORKOUT!
14417. is there such thing as training too much or burning too many cals in one day?
14418. I want a good naturaul work out
14419. Anyone know where I can buy Powerblock dumbells?
14420. i can't do squats
14421. close stance squats
14422. help on changing my routine
14423. Need Help with Routine
14424. OVT (Optimized Volume Training)
14425. a cold & training, getting back on my feet.
14426. Old newbie needs help lol
14427. Gosh he didnt' do squats
14428. Does anyone have a stretching routine?
14429. Getting out of bed!
14430. Vaccuum waist
14431. Suana, jacuzzi, steam room
14432. How do I get a nice tight ass?
14433. ahhh.. gains
14434. 30lbs of muscle in 19 years?? WTF?
14435. Improvements
14436. New Routine !?!
14437. My Muscle And Plooking For The Best Way To Loose Weight But Keep All Of Ossibly Gain
14438. Triathlete and maintain mass
14439. What is hypertrophy?
14440. The Competitive Mind
14441. Just 4 Beginners
14442. Overtraining Syndrome (OS)
14443. Can someone give me a basic plan
14444. 2xweek or 1xweek?
14445. Call me the fool...
14446. how do I firm up my abs?
14447. Top ten fat burning activities
14448. Too much cardio is bad?
14449. signs of a good workout
14450. Question About Chest Exercise and tattoos
14451. Squats & Deadlifts Same Day?
14452. # Of Reps
14453. Ecto or Meso
14454. Add mass below calves
14455. What are ur opinions on Max-OT training ??
14456. 6 Health & Fitness Myths You Need To Know
14457. Any good books?
14458. Bicep "shock" routine?
14459. Did my Squats, so hard
14460. Do you aim for a certain number of calories to burn during your cardio?
14461. Lee Priests' World's Most Awesome Biseps Routine
14462. I am getting muscle twitch
14463. Whats your favorite bodypart to work?
14464. Soreness....Why am i so sore?
14465. Time
14466. The almighty SQUAT
14467. Endurance Training
14468. I don't have a peak!!!!
14469. Hypertrophy
14470. Pyramiding vs. Constant Weight!?!?
14471. If you need a split...come here
14472. Towel pull ups
14473. Chest/Bi's... Back/Tri's... OR Chest/Tri's... Back/Bi's???
14474. Imaptient. . .
14475. More Compound Lifts
14476. BIG CHEST small shoulders (HELP)
14477. how to gain mass in arms
14478. another question about failure
14479. Squats---Proper Form?
14480. Are you making these mistakes in the gym?
14481. Arnold Schwarzenegger vs Dorian Yates
14482. Bike vs. Running
14483. proper form ? heavy weight ?
14484. Comprehensive details on how to perform common exercises
14485. Trap exercises - newbie
14486. Help On Squats
14487. sleeping pills????
14488. What Do U Think About This Type Of Guy
14489. Jogging
14490. Squats=Pain?
14491. Pissed off trainers
14492. what do you guys think of my routine
14493. Deads - bangin' up my knees :(
14494. Improving my posture
14495. What do you think of this training program??
14496. Mass exercise?
14497. how long to rest between different exercises
14498. im kinda worried
14499. Name that muscle
14500. top 3 upper body muscles IMO
14501. "Nerd bicep" HOW DO I OUTGROW IT!?
14502. hammer curls ?
14503. urination problem...
14504. what worked for you guys???
14505. to racoon
14506. Big Back Training!
14507. How shall we prepare for the leg day
14508. Flexibility testing
14509. help
14510. sleep ?
14511. Lower back Exercises?
14512. Do you really go to FAILURE??
14513. 4 day split for goal!
14514. Where's the arm rasslin muscle?
14515. New to the board and could use anyone's advice
14516. How to do exercises?
14517. Bicep Tricep Supersets
14518. Looking for separation
14519. How will a sauna/steam room/jaccuzi affect my training/apperance??
14520. Changing my diet
14521. Why HITers gain despite their routine, not because of it
14522. 10x10 routine for arms.... Anyone ever do it?
14523. Whens the last time you kicked someones ass?
14524. chest pain while doing weighted dips
14525. I just screwed up
14526. HIIT - examples plz!
14527. weights declined!!! chest workout
14528. need a new one
14529. Need Help ?
14530. wrist curl ?
14531. lightheaded on leg day
14532. Revised Routine
14533. brittle bodybuilders?
14534. personal trainer
14535. 10 Things i hate at the gym.
14536. Is this Routine Okay?
14537. Where can I get a bench??
14538. What was your MOST INSANE workout that you can remember
14539. Speaking of Arnolds Arms..LEG WORKOUT ANYONE?
14540. Help! the pain....
14541. At home workout
14542. Staggered Sets? (anyone done these before and seen decent results?)
14543. Questions about starting out
14544. who's got the shake's
14545. Hey, I'm new; need help
14546. Proper Breathing
14547. Changing Routine every 4-6 weeks?
14548. Test Levels dropping, long workouts
14549. Trap Bar
14550. How Is This Routine?
14551. Should I work out if I am sick? Even just a little?
14552. question about soreness
14553. Personal Trainer Issues
14554. Turn muscle
14555. not enough time for doing my workout
14556. Please Critique My Weekly Workout Routine
14557. Position of Hammer Strength Machine
14558. 5 sets 12 reps
14559. Cortisol and HIIT
14560. Getting back into it, and # of reps
14561. Questions- Im a newbie
14562. meltdown from t-mag
14563. Obliques: To lift or not to lift, that is the question
14564. stiffness ?
14565. Please help me get into shape
14566. R those with small wrists and large joints damned?
14567. I respond better to training each muscle twice a week, any1 got a programme for this?
14568. pyramiding while using the 6-10 method?
14569. Will i keep my leg mass?
14570. Finding "Pumping Iron"
14571. Is this routine too much for the average person
14572. New to "bodybuilding"
14573. Heat Rash??? WTF
14574. basic back exercises for bulking/mass ??
14575. Ectomorph MASS training?? is it possible
14576. Squating and mid-age
14577. Wasting time? The diff. b/w bodybuilders + weightlifters
14578. chest workout
14579. Is the muscle growing the rest of the week?
14580. Chest progress beginning to decline
14581. Elbow pain
14582. upper chest: reloaded
14583. What first - lose or gain?
14584. thigh injury ???
14585. warm ups
14586. Im Back
14587. Plyometrics
14588. I have a very stupid quesition about pyramiding
14589. Arms getting to big
14590. a grizzly forearm workout
14591. Help me with my workout, NEWBIE
14592. How masturbation affects muscle growth:
14593. Please Critique My Routine
14594. a little confusion
14595. Where can I squeeze in my workout?
14596. Muscle loss(Catabolic)
14597. Speed Training
14598. smoking?
14599. Help me out with my routine.
14600. A bit worried here, soreness problem
14601. to failure on which set?
14602. I can't do squats!
14603. My new gym...
14604. Just gettng started...
14605. To what extent doest bench press hit the triceps??
14606. Is an incline bench position ok for military presses?
14607. Question about surgery
14608. Best way to do shrugs?
14609. Knee wraps?
14610. Everyones split!
14611. What is better? conventional squat or front squat
14612. difference between leg press and plate loaded squat machine?
14613. Shrugs
14614. Newbie Training Plan - Is it OK?
14615. Abs and b/f %
14616. My routine
14617. Can you plz crit these 2 training programmes...
14618. toning while training for a marathon run??
14619. Pull down behind the neck: small or wide grip?
14620. pyramid...
14621. elbow.........................
14622. Best time of day to workout?
14623. biceps not sore after workouts
14624. How do you measure body fat %
14625. various examples of compound exercises?
14626. AST-Max OT... The best way to work out? Check this out for a different approach
14627. Weight problem
14628. piramid type bench press ?
14629. Alternating BodyParts?
14630. 2003 Scitec Nutrition NPC Southeastern
14631. Please critique this routine
14632. How to tone my stomach and Chest
14633. I put together this routine and I need some suggestions
14634. i really need some help guys
14635. Help me Split up my workout
14636. Targeting the tricep
14637. What muscles to work together with Gopro's workouts?
14638. How many time a week for each body part?(avg.)
14639. Shoulder soreness?
14640. gain
14641. Body Solid equipment.
14642. push ups
14643. need a new 4-day split routine! can anyone help?
14644. Need a moderate workout program
14645. i want to start waight training
14646. How to best use my 3 days a week? Cardio machines?
14647. basic mass program
14648. Workout tips on getting ripped?
14649. Is a 1 hour 45 min weights workout too long?
14650. WTF are farmer walks?
14651. question about wrists
14652. Deadlifts
14653. No Leg Training
14654. A Great Chest Routine (which is best?)
14655. Lean mass training schedule for an intermediate / Go Pro.. Any suggetsions
14656. Forearm Exercises
14657. How to prevent/treat Stretchmarks
14658. squat question
14659. concentrated on whaT?
14660. Feedback Please
14661. Routine Advice
14662. pre- or post-exhaust?
14663. New routine looking for a few suggestions
14664. Hypergrowth Muscle mass training q's
14665. Shin Splints
14666. Cybex Cable Machine
14667. More questions- below parallel
14668. Filling Out
14669. Day After?
14670. Pull-ups and Chin-up
14671. Minor Sleep Problem
14672. Should you be sore after every workout?
14673. Time in between sets...
14674. Arms being main workout focus.Possible?*Plz read*
14675. Tennis Elbow?
14676. Need advise increased stoped???
14677. THE BODYBUILDING TRUTH -- Can you handle it?
14678. ButterflyAbs
14679. trap problem
14680. does grip make a difference?
14681. body fat
14682. Opinions on Workout Split
14683. Soreness in joints
14684. Need help
14685. Can I do it?
14686. Size - lighter/volume or low/heavy ?
14687. Most Effective Bicep EXERCISES???
14688. Gloves?
14689. Bicep and tricep Width
14690. Bench press form
14691. My routine.. any suggestions?
14692. I need advice on Pullups/chinups
14693. lat exercise
14694. Please help - symmetry problem
14695. to clear it up....
14696. what is lean muscle mass
14697. whats good for a senior???
14698. whats your max on bench,squat,deadlift
14699. is a 1135 pnd total good for my age and weight
14700. would I do any good in competition??
14701. give me a workout routine (plz)
14702. why is it hard to break my plataeu... need help
14703. is this good for 15 yrs old???
14704. Help with regaining Form
14705. More chest and less triceps possible?
14706. how does this look
14707. What constitutes overtraining?
14708. gain weight
14709. Workout Journal
14710. Is anyone here actually a competitive bodybuilder?
14711. Your opinions on low volume, moderate, high volume, and training in general-BB NOT PL
14712. What do you think-Increase your 1rm by 50 pounds in 14 weeks
14713. barbell curls
14714. lower back injury
14715. Bouncing off the chest
14716. Any "Weak Chest" success stories out there?
14717. Need a training program.
14718. Charles Staley's materials?
14719. a basic bodybuilding program
14720. Getting Worried - gaining Mass
14721. Below parallel?
14722. Neck
14723. is it good to take a break sometimes?
14724. Bodybuilding Belts
14725. GoPro's shock wkout, Question on supersets?
14726. dumb gains
14727. spotting question
14728. need to know if this is ok
14729. thinking of cutting out cardio all together
14730. cardio questions
14731. What kind of routine should I go for?
14732. got dizzy doing bench
14733. Shaving Body hair
14734. question
14735. Help Passing NASM Certification Test
14736. Body hair?
14737. Gym becoming a flea market!?!?
14738. question about tatoos and bodybuilding
14739. nagging wrist pain ?
14740. too much bicep?
14741. please critique my training program
14742. man baps :(
14743. Sucking in the Stomach
14744. Is this a good routine
14745. Lean Muscle Loss... & lots of it
14746. Ivanko EZ Grips
14747. deadlifts
14748. Ganglion cyst
14749. Body fat lowering?
14750. Best Overall symmetry??
14751. Best BACK of all time?
14752. Who had the best ARMS (development and pose)of all time?
14753. db or bb
14754. The best Muscle of all time!!!
14755. How often to train abs?
14756. New Workout Routine, Please Critique
14757. plez help with this routine
14758. teenager weightlifting
14759. whats the site that shows all the exercises...
14760. Now I have done it! (possible rotator cuff injury??)
14761. need experts help on making custom begginers bodybuild program
14762. Can i get a decent workout out of this equipment?
14763. the need to do squats....
14764. loss of progress..
14765. How do you know you reach plateau
14766. Advice ..pulled groin
14767. Reducing intensity to increase intensity
14768. Training biceps
14769. screwed up my lower neck/upper back BIG TIME :(
14770. Strength is relative to.....
14771. Good form and tempo
14772. is this forum for Bodybuilders only???
14773. Weightlifting for Runners
14774. skinny guy with man boobs needs help
14775. Once or Twice a Week?
14776. when to take protein
14777. Can't walk
14778. changing the stimulus
14779. Range of Motion
14780. Cardio Poll->
14781. Help evaluate my new routine please? (newbie)
14782. limited equipment...workout suggestions / instructions please
14783. next week new workout
14784. Terminology questioin
14785. Rows. . .
14786. errm 1 NEWBIE '?'
14787. PFT and SCT
14788. how to train chest effectively?
14789. Im 13 And Have Pics: Please Tell Me What I Need 2 Improve On
14790. ok im on my way...help
14791. abs
14792. Growth Hormone?
14793. Rest days. . . muscle groups. . .
14794. What's going on with my bench?
14795. benchpress:lifter:
14796. Not Gaining Anymore Need Help!!!
14797. Stoped Gaining!!! Need Help!!!
14798. Stability Ball Training
14799. no pain no gain
14800. Need help with a workout.
14801. hamstring exercises
14802. Need direction - I'm skinny-fat !!
14803. Training ONCE a month
14804. Workout Critique Please
14805. VPX's 1-test cypionate and 4-test cypionate
14806. Hand position on bar
14807. Gaining chest strength
14808. possible new split.. need advice
14809. that new stuff on tv...
14810. leg workouts for size after injury
14811. Pushups
14812. Found out where my extra weight went
14813. new to training - advise please
14814. Anyone owns/manage or personal train at a gym/health club?
14815. Upper body workouts, neck straining(?)
14816. Squats with smith machine
14817. Need a good home gym
14818. how often to work a muscle group
14819. Arms: same strength, diffrent shape
14820. List your routine
14821. Questions about lifting
14822. Newbie in training......
14823. Reverse Grip Bench Press for Tri's
14824. Catabolism of muscles...cardio...elite athletes!
14825. Stretching, Importance of, Yoga, etc.
14826. prolly not true but wanted to make sure
14827. Bicep tear
14828. Rapid Muscle Gain
14829. importance of legs
14830. What do you think of my training?
14831. Delayed soreness
14832. abs question
14833. help! need new movements!
14834. Bulking
14835. how do i know if im burning
14836. Greatet Mr.Olympia Winner of All Time?
14837. The most annoying question around.....
14838. Double Sessions
14839. Why do I keep reading that cardio is bad for muscle gains?
14840. Training alone. . . drop sets?
14841. Age and ability to build muscle mass?
14842. sets
14843. How many times do you train a week
14844. Poll: Full Height
14845. How often to do cardio excercise?
14846. arnolds book
14847. Mass Bicep Routine
14848. DB press/military press
14849. Failure and forced reps
14850. Hammer/Cybex delt press
14851. rest
14852. swiming
14853. need help fine tuning my routine
14854. How should I split my workouts?
14855. Tri's need help.
14856. how satisfied are you with your body?
14857. time intervals between sets
14858. New workout, critique please
14859. calf raise foot positions
14860. Workout Routine Comments/Help
14861. Bill Goldbergs Workout
14862. How Low To Go?
14863. Bulking Diet
14864. HIIT Cardio Theory - Recent Observations
14865. Looking for a good link on Cortisol
14866. First workout in a while!!
14867. wanna get big, how?
14868. Confusion regarding IM Articles and Cardio
14869. Newbie. . . Critique my Routine
14870. Splits
14871. Extra chest and tricep workout
14872. Rep Range
14873. workout partner
14874. Improve my workout
14875. Getting cut vs huge?
14876. Body Training
14877. eh.. little help?
14878. No belt?
14879. What do you think of these abs? (Picture Inside)
14880. Effects of weightlifting on muscle (physiologically)
14881. TIPS ON ACHIEVING A CUT 8-PACK OF FABULOUS ABS
14882. Does running cause fat legs?
14883. Training Split
14884. squat form for football
14885. balance/proportions
14886. combined supplements
14887. Arm and Back Training
14888. sit-ups
14889. Is it posible?
14890. Stealing Shamelessly - Training Regimen
14891. "creatine" when to take
14892. sauna suit?
14893. Hiit?
14894. which is more effective
14895. Cursed Bench
14896. Bench press
14897. HIT Opinions
14898. Train first,eat 2nd?
14899. Football training
14900. HIIT for Fatloss
14901. I need advice on my training.
14902. having some problems
14903. help me
14904. My Sixpack?!
14905. Great Form of HIIT!!!
14906. That Pumped Feeling
14907. Strength vs Mass (Why different reps?)
14908. Shoulders?
14909. General Question on Training
14910. need explosion
14911. abdominal exercise besides crunches?
14912. 1 rep max charts?
14913. X sets of X or pyramid or reverse pyramid
14914. Need some good advice here-
14915. Machines
14916. Butt Help!
14917. Close Grip Bench Press
14918. Running Again
14919. to train or not to train - HELP!!
14920. Power Nap?
14921. Please evaluate my Workout and Diet
14922. Can U Gain Weight And Loose Fat At The Same Time?
14923. How Do I Get A Perfect Body The Fastest?
14924. over training..............
14925. quick question on soreness
14926. Why does youre body try and SCREW YOU?!
14927. Cardio Types with a bad back!!
14928. Every day cardio
14929. There is no better way to do cardio
14930. dumbell workout...at home...?
14931. Is there a doctor in the house???
14932. working on some drop sets
14933. hard lifting and cardio - same day
14934. best workout for legs w/ just free weights?
14935. wrist and hand muscles
14936. bench
14937. Bench Press problems
14938. Caloric expenditure
14939. Split Routine help
14940. Newbie ? about vascularity
14941. Drop Sets
14942. Body For Life
14943. training for wrist??
14944. posture?
14945. knee trouble
14946. Gaining mass
14947. Squat Question
14948. question in regards to training legs
14949. least favorite muscle group to train!
14950. New Program?
14951. dumbell pullovers
14952. Preachers
14953. how can i gain more weight?
14954. abs..help?
14955. What can I achieve?
14956. Cut or bulk first?
14957. Training Style and Intensity
14958. My size and weight dont match
14959. forearm exercises
14960. Query!!!
14961. Muscle Toning
14962. Back Routine
14963. Size attained, now need to tone
14964. help! with some workout questions
14965. ab workout
14966. New Routine
14967. Out for 4 Weeks, How long to get gains back?
14968. OceanDude
14969. wrist pain
14970. Side-bends - good/bad????
14971. number of sets per week
14972. Cardio
14973. Super Slow Lifting
14974. Best HeartRate Monitor for the money?
14975. veins?
14976. Critique my modified BFLlifting routine
14977. 36 years and dying...
14978. Strange bench routine!!
14979. Cardio after weight training ???
14980. lagging side
14981. How tired do you get after workouts?
14982. Chicken legs!!
14983. Tricep Injury...... I think
14984. Universal Gym Rules - It's about Time
14985. My new work out - advice?
14986. Shawn Phillips bench program.
14987. I've developed a mutant muscle
14988. When all is said and done
14989. HIT with IRON, The Fairy Tale of HIT: Part I
14990. Need new routine
14991. PT Certification
14992. how does a muscle grow??
14993. Trouble building chest
14994. bench press variation
14995. If you only had 30 minutes
14996. cutting all summer...how much cardio/week?
14997. Squats
14998. Would this be ok for my workout?
14999. Matrix training
15000. Help, can't make gains!

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