- No Gains From Bench Press
- jump rope
- Whats the diff. between chin-ups & pull-ups?
- exercise advice
- Who needs some inspiration or motivation?
- Bench Max ??
- A tiny little benchpress
- Help with making a schedule .. please!
- Osteoporosis exercise Program Help
- Glycogen, Protein and Fat.. I'm confuse
- Overtraining & Recovery
- Best movements
- Bulking up
- Optimal Training On a Low-Carb Diet
- Brands for equipment - TechnoGym?
- Need help..
- West Side Training & Pyramids
- Do I have an injury to my bi?
- Jump the rope
- Supersets
- Dumbells
- Dumbbell press or barbell press better to build strong stabilizers?
- Question
- Eliminating Weight Training In Order To Lose More Weight?
- Torn Bicep?
- Help Please ....
- one Legged Leg press.
- simple question
- A good workout Routine? or... overkill? help me out
- No motivation!!! HELP!!!
- Need advice - resting/overtraining
- ab question
- Cardio Recommendations
- HIIT Cardio...
- Routine Help
- Yoga on Off-Days?
- Legs/Back
- what is the difference between p/rr/s and p/rr/s 2
- how to get big???
- An interesting article on Fiber Types and Bodybuilding.
- power clean ?
- High Reps??
- how do I...?
- everyone should build a cabin
- Cutting
- Super fast workouts?
- Reps per set?
- Incorporating Power Cleans in Westside Routine
- Here is another monster freak Dennis James
- NASTY Marks on traps
- a week off then back on it
- Rows
- Critique of routine please - too much, too little?
- My Advance Program
- Training To Refusal
- 30reps??
- Make me breathe
- Squat Form
- Need a good Leg and shoulder workout
- deadlift question
- Rest days...
- Split help?
- Powerlifting?
- Lat Pulldowns: Single Bar vs. Individual Handles
- my 1st cycle split!!!
- Has anyone Heard of almost IFBB pro Sean Allen?
- Arms
- Waist too small
- Cardio with an empty stomach...
- Thinking of switching to less weight/more reps... suggestions?
- Protective gloves for wrist?
- hypertrophy program?
- need help for mass
- Can you help?
- A small dilemma
- How many sets per week for your abs?
- Whose body would you rather have? (female)
- Less is better!
- How do you?
- Routine/Protein?
- Is it reasonable?
- Listen to this....
- Name this muscle
- HITT Cardio
- Best Cardio for cutting
- Am I jogging too much?
- I want to add free weights to my cardio workout
- 3 Day Split suggestions
- Deadlift Question
- Optimal training programs while on M1-t/4AD cycle?
- Empty Stomach Cardio
- MY P/RR/S questions
- Trying to get back into shape
- help needed
- Whats wrong with my shoulders?????
- Question about powerlifting routine and sprinting...
- Splitting exercise sessions
- is it bad...
- Fore Arm training
- Problem Areas...
- Which Combo do you prefer?
- Pain from trainning need help..
- lift while high?
- How many excercises per Muscle group?
- Finally Doing Cardio (treadmill)
- hey gopro, prss graphiccs..
- What is your favorite exercise?
- V-Shaped Abdominal Area
- Summer is coming to a close, help maximize my output please
- Please Critique my routine
- future chest workouts
- New gym membership
- Lunges, good or bad?
- My schedule
- Barbell Presses for chest?
- Best Split
- working out on the road
- Chains
- Very Inspirational
- Working out when your immune system is weak (i.e., a cold).
- Chest Shaping.
- gynecomestia surgery...yikes!
- Confessions of a Weakling - Help!
- Machine VS Free Weight
- What cardio and best time to do it
- Another question about bis and tris
- 500 crunches a day, everyday??
- how many sets does everyone do for delts? fav exercise?
- pullovers?
- Pec workout
- Do You Need More Motivation?
- new to p/rr/s need help~
- CNS Workout
- Best cardio?
- Best cardio workout??
- external oblique or Serratus Muscles and chest
- Overnight Muscle Loss
- OK, my turn at a training program
- dips/weighted dips
- I would like to do westside
- HIIT types - what if jogg/sprint is impossible to do?
- Weighted Dips
- Stretching
- Trick Yourself Into a PR
- Depressed not got a clue what to do :(
- Cardio-After Workout or on off day?
- Best Rep/Set ratio for building strength
- Whats Your Opinon On My Advance Workout Program
- Any farmers in the house?
- Strongman...help
- All time favorite exercise
- Should you do compound muscle groups same day? (Triceps/chest)
- Slight Knee injury, can i work around it?
- To strap or not to strap...
- Having a good flog!
- laboring
- Lots and Lots of Pushups.
- Arnold Press
- Legpress or Squat?
- gain 10 lbs means about 1 inch on arm
- one arm push ups
- periodization the best way?
- chin ups
- rest between sets?
- squats for tall guys
- workout sorness
- Routine Switch
- Where you all workout at, are there any big Asian guys?
- running
- posture
- home work out
- Can I build muscle and do areobic traning?
- Deadlifts
- Is P/RR/S for Newbies?
- Overtrainning
- What Routine is best for ARM Building
- Help in growing lats
- How Many Reps With Bodyweight (Bench)
- Overtraining ruined my life. Say no to OTing!
- biceps and tricep volume for you guys?
- Hiit
- whats better, training to failure or not to failure?
- Just curious, how long do u spend at the gym?
- Chin ups for my back
- Is it realistic
- What's with my arms?
- squats
- 5day vs 3day
- My Chicken Legs
- My New Routine (How's it sound?)
- my p/rr/s-how is it?
- Merging Westside and P-RR-S
- I have no obliques!! HELP!
- need help with routine
- Neck Training
- Dumbell Bench presses problem,help!!!
- a program for each part 2 times a week EXCEPT LEGS
- I keep breaking my Power Blocks
- close grip bench press
- How do I know if I overtrained?
- hitting all muscle fibers
- Home Mass Gain Routine
- Destination Strength my experience
- Help with biceps
- Pullovers on the decline?
- Bored of current Chest Routine.
- Tricep Exercise Question
- Swimming 5-8 laps after a workout?
- Help Wanted
- Which type of leg ext/curl machine?
- I cant't squat!!
- I cant't squat!!
- Need help with a routine
- turn up the intensity
- what are t bar rows?
- Admit it...Your legs suck.
- Post-Surgery training...Where to start? (kinda long)
- Back and Hams on the same day
- My 4days a week program
- what do u guys think about HST?
- how long did it take you to notice?
- want to build up forearm muscle
- how does this routine look
- chest
- Squat Form
- how to increase my strength????
- best time of the day to burn fat
- jogging /cardio, how much is too much?
- Female athletes-Can someone explain to me?
- drop sets
- ALBOB's Bench Press Video
- Gold's Gym Founder Joe Gold Dies at 82
- routine help
- What keeps you motivated?
- Have any of you seen this special deadlifting bar?
- How to know if you are working your chest?
- Does Swimming hinder Muscle Growth?
- dumbell routine
- How long are you supposed to rest your muscles before working em out again?
- When to do deadlift?
- skullcrushers
- Youth envy
- Fly form
- Only 3 sets/muscle group?
- chest?! pECK fORM
- Hiit
- Snatch vs. Power Snatch?
- Does the mind inhibit or trick us at times?
- dumbell kickbacks
- How do i know how many calories i need to burn?
- Stablilizing Muscles
- Should I change the routine?
- Well here goes nothing..
- Napping after workouts
- What do you guys think about BOWFLEX?
- Westside ( Fo sho )
- Squat Box
- Will "world " harris.
- Need some info on somethin..
- RibCage Chest Problem
- Is the decline crunch only for lower back?
- Pull ups
- Is it normal?
- loose skin
- Squatting Like a Powerlifter, Squatting Big
- How do I perform rack pulls?
- High Intensity Training
- Any good tips on how to boost your metabolism?
- Oh man I'm at 25%bf even after losing 10lbs.!!
- Pain in my ear
- help - forearm exercises
- Lower back exercises
- Whats powerful? Whats avg?
- Please Help With Right Training Program!!
- Do you deadlift more than you squat?
- Ed Coan's deadlift buster
- Do you grunt and scream in the gym ??
- Rotator Cuff
- results
- Bench Form Picture
- The ham machine hurts my back.
- How to get rid of my belly
- Best way to do swing sets (monkey bars)
- Anyone else think this article is loaded with fallacies?
- need help with calves
- Cardio twice a day and everday for cut ?
- Some questions....
- Low Bodyfat, low definition???
- weightlifting suit
- AM/PM training
- Expert advice needed!!!
- kcal spent
- Posterior Delts and Middle of Back Exercises?
- Bodyweight Training
- Boxing and stuff
- skull crushers = hurt elbows
- muscle fiber comp
- Sleeping Patterns
- Cardio when I am slipping
- P/RR/S - anyway to specialize on legs?
- Decline vs. Incline.... decline not worth the time?
- ??? about going to 3 day split 2x week
- Crappy genetics/true hard gainer
- legs..question..getting smaller
- Ergonomic benches
- Some newbie questions (kinda long)
- Which is better split?
- Cardio pre-contest
- abs
- what is the diference btw chin up and lat pull down?
- How Would You Go About Doing HIIT On A Recumbent Bike?
- upper body work out
- Shoulders
- I am one weak mofo
- Building Shoulders
- scales or calipers?
- max-ot or p/rr/shock
- optimum weight for muscle gain
- lost in confusion
- Strength (yeah it's a lame title)
- Hypertrophy/Strength
- shoulders with which chest workout
- A new vein?
- 40 lbs
- Tricep
- Is it possible to get flat abs without ab work?
- body symmetry
- How long of period of cardiovascular to less the body fat 1%
- Training
- Training Routine
- Wanna good upper body workout?
- just finished up 8 weeks of Westside...what should i move onto next?
- chest problems. help
- Leg exercises
- Scuba Diving and weightlifting!?
- New Routine for you ALL TO TRY! LET ME KNOW WHAT YOU THINK
- General Question
- pecks looks like boobs
- % calculator
- Deadlifts?? and my workout
- strongman vids
- P/rr/s Devotees...make Yourself Known!
- Bruce Lee's Abdominal Dragon Exercise
- I'd like to know workouts those are dagerous
- Videos
- Leg training advice
- Started again
- Power of the human race
- low body fat, but don't look it
- Chatting it up in my set!!
- bulking and cardio
- is something wrong with me???
- How much should I weigh to start bulking??
- 2 months to cut
- Please review my routine
- 7 week mass gain
- changing workout
- help me create a workout plan
- Need help Getting a new split together.
- Need advice on what equipment to buy
- So My Lower Back Really Stings Right Now
- Routine Change....Need Opinions, Please
- Bodybuilding vs. Powerlifting
- meeting my goals
- why does my body feel like this?
- I need help with my routine...
- complete shoulder program
- Timing of Movements
- Leg Press Machine: replace w/ other exercise
- what should I reduce?
- When is the best time to lift??
- Question about trainning for Woman
- ab question
- Shoulders coming out of socket?!?
- Elbow pain
- Elbow pain
- Super baby born
- Routine Shakeup
- Help me BRUTALISE my abs!
- Taking a Workout Brake FAQ
- Wanna be big and strong
- Injury
- 4 Day Split Idea
- lifting with soreness yay or nah?
- my routine, tear it apart
- Rate my routine
- Back?
- can anyone help me out with a plan
- HIIT vs. Longer Intervals
- I dread leg day... not seeing results.
- "Explosive" Strength Q
- Training duration-
- Feet position for squats
- Flexibility?
- Get Stronger By NOT Lifting the Weight
- weight training for speed
- Extreme Bone pain HELP!!!
- Quads
- riot bombing?
- Lower back Liftoff on Presses
- My work out routine
- what is wrong?
- Review My Workout Please
- Training Routine in need of HELP????!!!!!
- P/rr/s
- Thoughts on this GPP Program?
- speed lifts
- What's Everyone's Warm-Up Protocol Like?
- Pectoralis and Pectoralis Minor
- Its 50 mins before my workout time, what to do?
- Can someone explain this phenomenon to me?
- Is this recommended?
- Obliques
- Once, or Twice a week?
- Routine, take a peak
- Having trouble filling in the inner or middle part of my upper chest.
- dumb question but plz answer
- bench press and incline ?
- Squat/Deads/Bench
- 1 rep strength
- How to add definition??
- Rotator Cuff Injury from Bench?
- Big Beyond Belief
- Caliper recommendations?
- (SERIOUS QUESTION) Breast training...
- Anybody used the German Volume Training?
- quick question
- Arms: Routine and what's seems 2 B best?
- Is it bad to lift weight that you can't do 5 reps to?
- Bench Machine
- triceps and chest on same day?
- Routine?
- 2 a day/ same body part work outs!
- chest exercises
- Building Mass and Cardio?
- Pulled groin - how much cardiovascular adn/or muscle will I lose???
- lingering tricep soreness?
- How much cardio in a week....wile cutting?
- Chest
- Electronic Muscle Stimulation?
- rest or no rest???
- Results
- Does it work: power week, rep week, shock week
- New Routine
- Pec question
- Q about my chest atrophying
- New training regimen
- trainer put me on this program...
- How to log Pilates workout
- What is a Ped Dec?
- Would you hire a PT that smokes?
- Weightlifting Help
- deadlift form
- Cardio and losing fat.
- What's wrong with Cardio?
- HIIT - How long to see ANY results???
- How much muscle loss am I looking at here?
- This is a bit late
- How much weight do you put in power week?
- Morning Run Before Afternoon Workout ?
- Bench Press
- P-RR-S: Shock Week Question
- Routine Split Help
- Am I doing this right?
- Westside?!?!?!
- What muscle is the strongest? What muscle is weekest?
- My Home Gym
- "chest" development help!!
- 21's
- Set my own gym up...
- How many times?
- 17 yr old struggles!
- Forearm cramps
- Just curious, what's everyone's bicep curl load/rep?
- upper abs?
- Becoming ACE certified?
- quick question
- Spotting Technique Video
- Cutting on Westside and Still Gaining Strength
- Abs Workout
- HIIT for dummies!
- beginner gains?
- No longer look good without workout.
- How to increase vascularity
- Mens Health Routine too much?
- Creatine and workouts
- I am stuck!
- Pull That Bar APART!
- Any advice?
- bench press advice needed
- Face Exercises
- Major realization... What to do now?
- Abs and Ass
- i dont understand....
- difference between romanian deadlifts and SLDL???
- i know im suppose to do cardio but...
- Changing routine, need advice.
- Sore Forearms?
- Intense Cardio prior to Weight Training
- We really don´t know what is going on, do we ?
- Production of ATP
- Im different than u all (Is this wrong?!!)
- A good split
- Help - way too weak in non-dominant side!
- Supperset for cutting
- A cutting mistake?
- Cutting workout routine?
- What to do in 3 months
- westside???
- Ultimate Mass Workout?!?!
- fat for energy?
- calisthenics??
- Weight For Dumbbells Vs Barbell
- tell me what u think
- tell me what u think
- calves/forearms
- 5 X 5
- bad form!
- Whats the BEST Forearm Exercise ??????
- Big Forearms
- Want to start a PL routine, Suggestions?
- Help Get in Shape
- Illness caused by overtraining? - A few questions
- GoPro's Workout & Rest Periods
- Newbie's Routine
- Advice required
- No! I don't want to spot you. Stop asking!
- Question/Suggestions on 3 day workout schedule?
- Critique my workout for maximum gains
- Help overcomming my Plateau
- ab workouts
- jumprope question..
- glutes?
- workout time
- Is he overtraining?
- Intelligent opinions and theroies on the effectivness of H.I.T.
- bar slipping while doing deadlifts
- Tricepes and shoulders need work..
- Bulking & Cutting workout routine?
- I have small calves
- 2 days apart-shoulders?
- Pulled hamstring muscle
- power/rep/shock workout question
- ok dumb question
- whats the best way now, to get cut?
- Naked Chicks!!!
- Shrugs
- Anyone want to critique my workout schedule?
- Morning Coffee
- Running
- Training with a back injury
- any one have tryed Max-OT
- Cant train because of insomia/etc..
- A Few Questions....
- what to do about pesky stretch marks?
- Training Log
- Walking!!!!
- morning cardio
- Do you train if your a little sore?
- low-carb or cutting?
- advice on cutting
- Training Routine
- barbell pullovers???
- EMS machine - is it any good for abs?
- Before Bed Workout
- Mixing Martial arts and lifting
- Let's see your leg workouts...
- Intensity???
- Need Some Help with My Workout - Please!
- workout video
- question
- one day bicep and tricep blitz, add 1/2 in.
- 5-6 Days at the Gym without Overtraining?
- Needs tips on Chest and Obliques
- Strength training vs Hypertrophy training
- How many calories in a pound of fat?
- Please help.
- People in the gym think your weak?
- How does weight training effect your heart?
- I'm Thinking Of Going This Route........
- building chest without bench press?
- A More Defined Back
- GoPro
- chest twice a week?
- Plyometrics
- Help with building my neck
- is westside for me?
- Help me with my routine, please.
- Run on sand!
- bad knees?
- Chest: Blow It Up !!!
- Leg Workout - Please Critique
- Max-OT or IM2 workouts
- 'random order' workouts for fat loss/muscle gain
- is German Volume Training that good?
- Soreness
- Face Fat
- Creatine?
- Best chest exercises
- Home or gym?
- Smith Bar Upright Rows: Good or Bad?
- pyramiding/drop setting/supersetting
- May be a stupid question.... but does under armour effect bp
- Buying benches
- Dude! You Live Here!!!!!
- Please Critique My P-RR-S Program
- Please help make me a good workour program to follow- please
- How many chin-ups can y'all do?
- What is a compound lift?
- How often do you take a training break?
- Recording body weight exercises
- 1 arm is stronger
- Vacation workout?
- I need HUGE motivation..
- What's better for compound movements, the barbell or dumbells or both?
- overtraining on purpose what do you think
- Great chest without bench???
- feedback needed on my Westside Barbell routine...
- Max-O-T for women
- Mass gain routine--Tell me what you think!
- Abs - Weight - Vaccum - Kegel
- How probable does this sound
- Explosives/speed lifts
- Rest After Only 7 Weeks?
- wrist hurts, 3 weeks, only trian right side?
- My Waist Shrinks After Workouts
- Help a beginner out
- Balancing off left and right sides
- Has Anyone Tried This Machine {Squat Related}
- Straps or no Straps, that is the question?
- Is there anything other than leg extensions to strengthen your knees?
- Maximum Strength Contact = Sore Chess
- PS/PH Training
- Priority Training
- Help, new routine
- Does this sound good?
- Anyone from Montreal (or not) know local Montreal BB Larry Vinette?
- Are these good figures?
- Weights routine suffers when training in Boxing
- Muscle Gain??
- Is 15-20mins of light-moderat cardio on rest days bad if in a toning period?
- girl looking to shed fat
- Losing Testosterone?!?
- Calories burned in a workout
- Here is the guy I'm getting my most recent advice from.
- What would u do without a squat rack?
- where is a good site to purchase chains?
- Training Schedule for triathlete
- Need good advice
- Please help! About gaining muscle/losing fat
- UnderArmour photo shoot
- new Bench PR
- Will building muscle help burn fat
- I want to compete but its not working
- Cracking Bones
- Insane 1000 Rep Arm Workout
- Building neck without neck ext./flex machine
- decreasing the reps?
- WeBsite to exercise Help
- Body Weight Routine?
- sharp pain - head of tricep
- quick chest question
- GOPRO and other big guys
- Shoulder Injury!
- How Long To Bulk B4 Cutting?
- Chest design: Error!!
- A few new questions....
- Need Some Workout Advice!
- Sharp pain in mid-trap
- Beginner looking for some help.
- Shawn Ray - 3 weeks out, 1998 O
- HELP....determining most effective weightloss routine
- Helping a Friend..help me heh
- leg days
- How to lose Pot Belly
- nebody ever use the torso tiger
- Is their any hope?
- Design me an ab program?
- Work out time?
- Need some good serious insight on my program....please..
- Lat pulldowns
- Training N00b
- Getting my bench respectable :) after an old injury.
- Bicep workout causing elbow pain
- Super Sets and Drop Sets
- HIIT Training.
- hit a plateau; any ideas
- question about gains
- Walking vs Jogging, caloric expenditure
- New to forum, have questions on abs workouts and supplements
- support from friends, not family!!
- conflict between bulking and my JOB?
- abs
- Best cardio exercise
- platuea from hell!
- Squats!
- Chest exercises
- Most imperative muscle to stretch in terms of relieving discomfort
- ab rollers
- Help Need Muscle!!
- Cardio and a Trampaline...
- bruise from bench???
- 2 days a week enough rest for hitting each muscel once a week?
- Power lifters are damn strong!!!!!!!
- damaged feet/heavy calve lifts
- I need advice for summer routine
- Work out timing
- build strong abs
- Dumbbell Rotation
- A modified hypertrophy w/o
- HIIT on "non-gym" days?
- tricep long head development
- Overtraining or good sense?
- Shaving
- weak knees?
- what can i do to help the bottom part of my bench press?
- qns on power/rep/shock
- ever hit a squat or deadlift wall?
- fitness funnies
- leg inspiration
- muscle spasm lump thingy
- tricep press help
- slow cardio
- Pain
- Tom Platz - man of squat
- What is over training?
- Pain in Bicep when bench pressing
- Where to start?
- Help with Workout
- Personal Trainer??
- Yukon Equipment
- is it time for a week off ?
- ph adjustment
- Building the peak
- Need a good work out plan.
- Do you cheat?
- Bruise-like pain/feeling
- Hey, why the heck ain't I getting smaller
- running on a track or a treadmill?
- i can only workout 4 days a week
- My shoulder rolls out of place...ouch.
- Help with pullups
- Inspiration
- Questions on training and supliments
- Do you warm up b4 lifting weights?
- Without making my muscles look any bigger
- Can't get the burn anymore
- MAX-OT how many Breaks should U take
- Grip exercises
- Advice on my workout
- sprinting/running/agility, etc. routine
- What's better heavy right away or work your way up?
- Power/Rep Range/Shock: The Basics
- whats the best weight lifting routine for strength?
- Super setting Biceps & Triceps provides amazing growth
- Triceps extension
- curl bar
- 3 or 4 days
- adaptation ~ routine switch??
- Drinking protein shake while working out
- Train traps twice a week?
- those delts again
- after a workout ...
- after a workout ....
- Mind/Body Workout Connection
- which, if worked hard enough, is the fastest growing muscle?
- Are You A Gymaholic?
- Calories on cardio machines - how realistic?
- Do Cardio?
- rotator
- Push-ups/Pull-ups
- Max OT or HST
- Plateau Please Help
- Benefits of Compensatory Acceleration Training
- Bad to train back/legs same day?
- lower back
- How/ what cardio should I do without having access to cardio Equipment??
- Overworking, not resting enough?
- advice needed - getting weaker
- Would you take advice from a slim trainer?
- Chest Excercise, Dumbells -vs- Barbells
- Is my back/biceps routine too much?
- Back Routine needed....
- genetics or not????
- Critique Routine
- german volume training?
- Hey, how many calories are burned in a 30min run?
- Arnolds?
- barbell curls?
- How much rest between sets?
- Flattening Stomach and losing waist fat
- What's a good workout plan?
- What Do You Do......
- FIBERS I IIa IIb / HYPERTROPHY / TRAINING ROUTINE 8 WEEKS
- another who's body would you rather have poll
- How Old??
- lifting/cardio or HIIT twice a day...yay or nay?
- Journal?
- Quad strain
- standing presses
- Animated Exercise Examples
- Hand pain
- Pyramid Calculator
- what's your opinion of HIIT
- different excersizes for the same muscle?
- Am I the only one here that is not a "bodybuilder"?
- Hst
- Critique progress please...
- Yates Rows??
- How do u do this exercise?
- A body like Brad Pitt? (not fight club)
- feet while squatting
- Lifting for Weight Loss
- Dropsets
- Top Inner Pecks?
- Is it just me or is this the best routine ive found sofar.!
- Man Tits
- If you had to choose...
- Re-Beginner looking for answers
- Personal Training
- Finaly Seeing A Difference!
- theory question
- exercise order
- how to prepare for a fight
- Right side bigger than the left...What to do???
- To fail or not to fail
- New to Forum
- to tone?
- Broken Up Workouts
- BF measurement
- crackling wrist, broke something?
- training advice/techniques
- supersets
- Back question
- what do you guys think about westside training?
- Are leg presses making me go deaf?
- Cuban rotations
- Wanted:Back and Shoulder Help
- Need Shoulder help!
- Running posture question
- Buying help: pull up bar
- Think you know about stretching? read yup..
- What is your all time favorite exercise???
- Best chest exercises?
- Total Gym 1000
- some questions
- Pecs or breasts?
- Suffering extreme Pain
- Stomach Problems/Keg around the waist
- How often do I need to lift?
- Another question concerning HIIT training
- Perfect form or slight cheating w/ heavy weight??
- Are you consistently working out???
- I Hit The Bench Wall
- Recovering strength after surgery
- Biceps question/problem, need help!
- cardio or sauna?
- Cardio Kickboxing Questions
- summer routine
- Forearms just not getting sore...
- opinion for my routine
- all muscles release growth hormone?
- Need a plan please
- Stretching the Hip Flexors
- Train less and intense, rest more and watch yourself grow...
- heaviest weight you can bench, squat, deadlift, curl, etc...???
- Bfs=bust
- Bodybuilding and Lifting Weights, the Difference
- Does bodypart workout order matter?
- Routine to lower BF%
- The "Ab twist" Machine
- leg/knee qution
- This is interesting
- something about ABS
- Post Test (PT) "Pig"-Academy
- training frequency dilemma
- to be aesthetic like Serge Nubret or to be a monster like ronn and the big guys?
- leg workout question
- how do you when you are done in the gym?
- Help- how to build ultimate V shape lats.
- Banned Exercises ?
- Getting past a biceps wall
- Smith Machine Shrugs..
- What have I done?
- What Scheduling software do you gym owners/trainers use?
- What are the things that separate a bodybuilder from a person who lifts to be fit?
- Cannot target the pecs!
- Starting to work out, need advice
- makeover workout??
- how long does it take to cut?
- can you help with my training split?
- Question on what muscle this works...
- Lasting Pump
- Is it bad to workout/train before you go to bed??
- some right shoulder soreness....any help/ opnions?
- pump day
- Joe W-I-D-E-R Part II in June Ironman
- Morning/afternoon/evening? What is the best workout time for you guys when bulking?
- lifting help!
- factors for identifying over training
- Some Truth About Metabolism
- How frequent should the cardio sessions be when bulking?
- hey guys i need some help
- Best exercise for upper tricep
- body for life or the book of anthony ellis?
- Incline for upper chest?
- General guidance
- get ripped without cardio?
- Could someone have a look at my workout?
- Cardio vs lifting
- Mixing Martial Arts w/weight training w/o overtraining....
- Discussion About Rest Days/Recuperation/Overtraining
- P/RR/S? Someone please help...
- help needed for new workout!!!
- two important questions
- Deadlift reps?
- how to tell muscle mass gains from fat?
- To wear a belt or not wear a belt...
- What is a competition winning max?
- Why do I do this every week to my self
- need a chest routine to get chest bigger
- I have had a sore lower back before but...
- Improving my rear delts
- Calves....Help!
- Looking 4 a Post Rehab Leg workout w/o squating
- Measuring chest?
- once a week enough???
- Tom Platz: Dont deep squat
- Straight leg deadlifts
- Fat burning
- P/RR/S advocates...A Question On Volume
- back pinching while doing compound movements
- Asthma
- Some advice on working out
- Westside Powerlifting Techniques
- training legs affect your upper body?
- Check this link out.
- Correct bench press form.
- Big chest, Big Tri\s, NO Biceps!
- chest ? on the p/rr/s program
- Strengthening joints?
- My Workout
- Complete Dumbbell Work Out
- helpin a brotha out
- hand cramp is a nightmare
- What are plyometric exercises?
- I'm 15, need weight lifting tips
- Best Cardio: 200m Sprint or a 3 mile Jog?
- Equipment Advice Please!
- I cant lift as much at home as in the gym
- Best way to lose puppy fat
- cardio while carb depleted?
- Tom Venuto Article
- Help I Need To Get Big ;x nothing is working!
- A ? on PuSh_UpS
- How do I get my veins to pop out?
- Help my arms grow!
- Crossbow work out plan?
- Well im screwd..
- Wrist Pain
- Best way to get abs?
- how many reps/sets for building size and strength?
- Best way to measure improvement.
- bowflex???
- I SUCK!!! Easter killing me: CRY FOR HELP
- Anyone heard of Roy Callender?
- Right bicep bigger than left?
- abs on swiss ball
- Weak Decline Press
- "Total failure"
- Forearms?
- Smith Machine Question
- Pushups
- Fit Freak... Question that everyone might want to know
- cardio resistance
- t-bar rows!
- Stretching when sore
- smoking and iron..
- To Narrow Grip, Or Not to Narrow Grip
- Decline DUmbbell bench
- Anyone take a personal trainer certificate course?
- John Little's Max Contraction
- Im skinny and need help
- not keen on hst
- good leg curl machine...
- Pyramiding Microcyclical Pattern!?
- my upperbody
- Using your CNS to Hit New PRs
- HST popularity growing strong, a new approach to working out!
- I need a Home workout plan
- This is my Mantra
- Training with broken/sprained ankle?
- My cutting split...critique please
- optimal workout time
- Equipment question
- Starting a cutting period.
- Negetives?
- my possible routine
- Try this question out :)
- Which pt certification?
- Training While Still Sore
- cut or bulk ? your opinion needed
- Current 5 day training routine & Meal schedule.
- Just can't get my muscles any bigger.
- Weight Training on a cut...
- gopro's arm routine?
- squat, deads, bench and straight bars-avoid??
- What kind of training protocol do you use when cutting?
- Back Workout Query
- Injuries?
- How to get chiseled?
- need help with my workout
- Kanye West Work Out Plan
- just a question about speed
- how to build a wider torso??
- Videos
- Alternative to weighted dips??
- The boost that your training might need....
- Bulking & Building Mass: The Same?
- W-I-D-E-R Lats
- I want to change my routine, help?
- P/rr/s?????
- How to find a good trainer?
- Tips for training legs with a tweeked back?
- Candy bowl on my chest
- Ohhhh... the burn!!!
- New Workout Plan
- Make your own Wrist Roller (Simple to make)
- General Training Question - Routine, Supplements, etc.
- Solo Bench
- stressin' over changes
- Is anyone trying this?
- back when i bench feels unbalanced
- Is this true?
- Muscle Recovery. 24 hrs ? 48 hrs ? 72 hrs? 1 week?
- any one heard of or tried the workout by Oliver Wolter
- 1st Shot at P/RR/S
- Newbie question about bulking up
- How to get that V shape..
- My Summer Program
- worth it all!
- How do you hit the lower part of the tri's?
- Lower back posture
- what is more important -- burn or # of sets
- t-mag's dead pool
- Need help with my bicep
- Weider Crossbow Good for Building Muscle?
- "cheat" lateral?
- Muscle Memory
- How to work the back and chest?
- What do you do after a good workout?
- I'm ready
- callouses ripped off, now what?
- Most Effective way to Bench
- Weight training belts?
- Music to my ears
- Confused..What Should I Do???
- push pull legs repeat
- Smith Bar Squats: Dangerous?
- you hit the gym all fired up' and your strength has DROPPED!! what do you do?
- Hand Strength.
- i need help
- anabolex.com
- So Here is some Bodybuilding Drama I started!
- Kinda new need some help
- weaker...
- For the P/RR/S crew...A TASTE OF II!!
- What are you neglecting ?
- whose body would you rather have?
- Strech Marks Suck!
- looking for something specific
- question about consistency
- squats
- good to be back
- Muscle make crackling noise
- Guaranteed Muscle
- If you like the soreness feeling
- OverTraining or Not???
- Zercher squats?
- Dietary Fats
- New Study show effects fo training to music
- I don't get SORE
- TP's Taking Testers: Tri-Phase Progressive Training
- Need direction
- Keeping muscle
- New routine - how does it look?
- Deadlift Advice Needed
- crunches or situps?
- Fitting a Prom Dress
- What is Heavier? Muscle or Fat?
- is this too much?
- recovering lost muscle
- Focusing on Legs...
- Anyone here ACE certified?
- Workout with NO weight
- cardio
- Horizontal Leg press, lockout?
- Sick
- Just a guy is the national bench press champion
- Lower back muscles tight after chest workouts?
- legs
- Form V's weight.
- Triceps on chest days??
- Basic answer to basic questions??
- Power/reprange/shock OR HST ???
- Help!!
- 1lb of muscle?
- re-question about BF measuring techniques
- Lunges
- Giant rubber band?
- Inner Abs...
- Cant wait till tommorrow to start my LeptiGen and training!
- I found a great pec exercise
- bodybuilding, a sport?
- My Poopy routine
- Cardio Question..
- How far down on pull downs?
- amatuer vs. proffesional
- primary goals poll
- Incline CG Bench?
- Chinup or Pulldown?
- Full body workout for gaining mass?
- belts - for training
- Question
- Hand pains
- Worried about knees cracking
- Changing hand position on Lying Tricep Extensions
- what is H.I.L.T.?
- De-loading weights, then off week Qs
- 6 day workout routine
- Do you keep a journal of what you have trained each day?
- BACK to training.. SUGGESTIONS PLS
- how the hell do i make a workout from this page?
- How long takes your train?
- Famous girths ...
- tri's .. delts
- For those that read IRONMAN...
- I need help im skinny
- powerlifting/bodybuilding hybrid training
- New weight record for Once was fat
- soreness
- question about gopros program
- 114 lb. Powerlifter
- lateral head triceps workouts
- Bulking & Strengthening.. Hand in Hand?
- Shin splint - cures?
- swealin up '
- looking for answers...
- What Are The Benefits Of Exercize???
- stuck in a rut..gotta get back into it! help
- Plouffe finally got the cam...
- Can abs shrink if.
- Do you go for the pain ?
- more frequency?
- split Vs complete workout?
- bodyfat caliper
- Lying shoulder press VS regular dumbell press
- Dilemma: Working and Working Out!
- Pull Ups.
- Pictures finally in.
- who can diagnose shoulder pain
- When you start burning muscle for fuel.
- how am i doing?
- I have Pink Eye, think I should still train?
- 12 weeks left. You bustin ass?
- need help with chest routine
- Current routine help.
- Music
- Please let me know if im headed in the right direction!
- close grip bench
- guess who this is
- Bent rows
- Drunk!!
- Ttwwiittcchhees
- A Little Known Secret to Amazing Abs
- Gotta be Clean!
- Small Gyms vs. Large Gyms
- Can I break the barbell ?
- Cardio Question
- Shoulders n Back
- do you have a seperate day to target arms?
- rest day
- Second Wind?
- Genetics??????
- Do you think this is too much?
- what to do first...bulk or cut?
- how long should i be doing cardio for best results?
- Being sick and taking off training.. :(
- shoulders
- What do you think of this back exercise?
- Replacement for Close Grip BP
- Defanition going
- comments/advice welcome
- what do you think of the bowflex?
- citique leg routine
- How can I measure my VO2max ?
- Beginner's Guide to Fitness and Bodybuilding
- Deltoids
- superset ?
- controversy on building a nice six pack
- A little bit of help with split, Thanks
- Not enough time in year to build muscle
- Muscle gains
- Trampoline Training?
- What exactly hurts after barbell curl?
- MAX-OT - The Ultimate Muscle Building System!
- Breaking ur personal best
- How do you train?
- Neck exercises
- Somebody HELP!
- dilemma
- Am I Overtraining??
- I thought I was in great shape untill
- What do you think of this Home Gym?
- possible injury
- How heavy can you go?
- Anyone heard of Oliver Wolter?
- What are you pumpin 2
- A Little Direct Forearm Work Goes A Long Way
- Tape measure, photo, squeeze & feel?
- rest?
- Arm Training
- Close Grip Benchpress
- can someone help?
- Legs
- extremely sore....is it normal???
- Losing Fat - Weight Training
- Has anybody tried this?....
- hi all i need a new plan
- For the first time in my life
- How far do you wanna go ?
- what good thing would fit in here
- Hopefully (with your help) my last split question
- anybody have any help for my mom?
- help with chest
- How to measure bf%?
- Training hard over age 35
- Small Calves Any Suggestions
- critics welcomed
- alternating lifts
- i want to add as much muscle as possibe. how?
- how do i put on mass?
- Upper Body vs. Lower Body strength
- Is this possible?
- Just a little thanks
- Suggestions on this lift plan
- legs
- i wanted to thank everybody!
- Gain muscle while losing fat???
- Some Lifts Going Up, Some Stagnating
- giving blood
- How many reps does one do for mass gain?
- How long do you stay in front of the mirror?
- Weight vests...
- AtoZFitness.com - All Stars Trainer's Secrets Revealed!
- release date
- 2 Days workout
- Breathing/Exertion, tips and advice... -newbie
- shoulder pain
- Super setting...
- Left Bicep isn't working the way I want it too!
- Becoming Cetrtified?
- Full body?
- Coliseum Gym Versus World Gym
- 10" squats are stupid!
- "Training secret"
- How many sets for strength training?
- I hate getting banged
- Why wont these suckers get "bigger?"
- Hey is this workout good? Come and help
- Newbie appeal for chest-related help!
- Hypertrophy
- Dry mouth while running?
- Flat bench/ what muscles to work together?
- shin splints
- Cardio complications
- Calf Press - pulled my achilles bad
- My brother needs some suggestions for trimming up
- How do you guys like tihs one ?
- Rearlaterals VS side lying rear laterals
- Got the bulge, need definitions
- A Week Off...nooooooooo
- got calves ???
- Hammer curls vs. "Normal" curls
- I need a serious, heavy lifting workout partner
- How often to work abs?
- Leg workout
- Cardio and Powerlifting
- Deadlift! Bar or Dumbell
- training 2 times a week
- I am looking for a safe curl exercise impingement wise
- How to appropriately choose your training regimen
- Time between Sets
- Lifting Belts
- Found What works for me!!
- Cardio after leg workout?
- Newbie QUestion
- Why don´t you workout 7 days a week ?
- Working out with Gloves
- Drinking Water During Workouts
- What the hell is Vieopes Avtar?
- How do i lose fat fast and maintain muscle?
- Morning Cardio
- Training splits
- help! i'm turning into a fat keg!
- Exercise ball ???
- What do you guys think about this article?
- The worst cold sweat ever *HELP*
- how long did it take you
- The reason delts are most important...
- Best *SAFE* Shoulder Exercise
- Sports while Gaining Mass
- very good w/o!
- Volume Training for the Genetically Typical Trainee
- ouch!!! is it supposed to hurt this much?
- Need your opinion fast
- no shoulders?
- Abs
- Does anyone remember this site?
- Gymnastics training - Calisthenics? Weights?
- my Bench press is NOT going up!
- WWE's Brock Lesnar...
- after the bulk...
- Bench contests
- low back excercises
- Convince me!!!
- Posterior Delts on a different day then Lateral and Anterior?
- i would like to apolagize to everyone on the board for being a liar!
- Arm Blaster and cable attachments
- Suggestions Please
- Do you hold your breath while lifting ?
- taking time off
- ab question
- I need help to fine tune with my diet
- Overhead lifts
- Lateral Raises?
- What do ya think of this workout???
- When to start the kiddies?
- question about synergists and stabilizers
- Athletic Training
- Starting and Ending with Cardio?
- lower back rounds in squat
- Need help, training for west point
- Facial muscles
- Interesting stuff about workin out sore.
- looking for size, only have acess to bench, barbell, and free weights. suggestions?
- Lactic Acid
- Hammy/ glute help.....
- Definition of "Superset."
- Ass itching cardio!!!
- Maintaining strength or getting weaker?
- Help this 40yr old get back in shape...
- GOPRO's P/RR/RR Beginner Program.
- Help
- abs question
- Strength Training Free Profile
- My routine
- Training at 100% all the time?
- Quads and Hamstrings on Different Days
- Women's Workouts.....
- pain in shoulder when doing pecks?
- Biggest muscles to smallest?
- training for speed
- Weight Room Mirrors
- Gopro's Shock part
- Any snowboarders here?
- Squats for vertical question and leg w/o
- Soccer is over - Offseason Training Help
- POST-cycle HST program... check out my online journal :)
- Ok I have several questions/problems.
- seperating cardio and weight work?
- uneven pecs
- standing for exercise???
- squat max question
- Training right for me???????????
- Flat stomach but no abs showing
- HELP: # of reps, sets, wight, rest ... questions...
- Full body work with no excess to a gym
- does running really matter
- Some general questions on reps and tempo
- bicep curls
- Ultimate Chest Shock...
- trap question
- MaxOT
- can u get like this with free weights ?
- Powertec Leverage Squat
- lower back exercise?
- p/rr/s related question help
- What do you guys think?
- I am thinking about buying the book "Strength Training Anatomy". Good idea ?
- Changing the shape of muscle... new research?? Check this out
- Workout Schedule
- Stretch Marks on back!!
- Need ab advice from those with abs
- looking to vary w/o
- Help! I need examples of exercises for HIIT please
- going to the gym today, first time in 2 years! any suggestions?
- What you think about BODY FOR LIFE
- There's a Nautilus 18 wheeler outside
- Arnold - some old pics
- how much do you think
- chest development
- benchpress
- hours?
- Time for weights Vs Work.
- Can you spot Build Muscle?
- Isolating muscle groups....a myth?
- The Ultimate Physique
- I've got to be doing something wrong
- training software??
- Working Out And Cutting
- New Routine Advice..Need help
- Big Ron ...
- Hey Scott!
- Training and Cardio
- Ab Training
- Exercise Order
- Punching Bag.
- Cardio on a Bulk... when and how?
- Training Beginner, need help with routines and supplements.
- Changing up the routine
- Why do you need strength ?
- Exercise/Set Structure...is there a superior format?
- Lower BF% Workout
- Can someone please explain how these exercises are done?
- noob---anyone want to help me with a schedule?
- Running
- Best lat exercise?
- flat bench help
- strength or muscle
- Training ?
- question
- Weighted Vest Insanity
- Anyone care to critique my CKD training schedule?
- About how long have you been Training?? (Consistantly)
- Yet Another Change in Routine
- deadlift controversy
- platue
- site request
- Adjustable Pull Up Bar
- Training Partners?
- Optimal body toning
- need help designing program for friend
- AM or PM Workouts???
- tred mill vs. cycle
- Home latissimus dorsi trainng?
- Another newbie's routine: comments welcome
- Improving my chest... check this out.
- Still dont understand! :(
- dips help bench press?
- hypertrophy and strendth? would this work
- Need help increasing nbr of push-ups
- Newbie.. How Is This Routine
- Do you sweat when you lift?
- slow gains
- Flexible?
- Range of Motion Exercises: Overrated?
- Help me take it to the next level!!
- cutting abs while bulking?
- Slackers-check this out!
- Does flexing harden/define the muscle?
- Pecs!!!
- Consequences
- Cardio/back pain
- GoPro's Routine With Only DBs & BB
- Noise while Training
- Hamstrings
- week off
- week off
- Off days
- How to hit my shoulders hard ?
- Could use some explanations
- The Huge work out plan from Flex magazine..What doyou think?
- Max-ot Program! Is It Good?
- Your Advice please.
- Comparing size and strength
- The speed of the rep.. the underappreciated workout element?
- deadlifts
- Do any AB MACHINES REALLY work??
- Keeping Working out on a Palm
- Too overweight. Need advice to cut down.
- How much have you gained/lost in the past 6 months?
- Under Arm Muscle??!
- Become Built
- Quest for strength
- HIIT question
- How many times a week should I train the same body part? Which excerises should I do?
- 30 lbs LBM in 6 months? Try 6 years.
- 60* Incline DB press...what am I using?
- How often do you do the decline Bench Press??
- Tri help.
- Couple of questions
- Warm Downs
- Best 3 day training to gain muscles
- LBM from one workout?
- An article on HIT by my younger brother. Excellent Article
- Dave's Mass/Strength Program Volume Uno
- Why FLEX and MuscleMag almost destroyed my body...
- How long cardio with what intensity?
- arranging muscle group for mass
- Angle for Incline Press
- GVT , who has tried it and how has it worked.
- not to sound nasty but.....
- Stronger then a Martial Artist?
- Good pec routine for mass
- Is it possible to look like this while....
- db handles
- Coming off a week of rest!?
- WTF ???? I cant believe this
- CG Chin ups Distance
- chest to sore for tris
- Advice on Lower Pecs
- Is it possible to get full workout using dumbells?
- Need help
- Question about bicep curl
- Teen bodybuilding
- Not Training Arms Directly?
- New strength program above...
- A couple measurements, I need direction
- Military Press
- Where should I fit in cardio?
- Overtraining: What is it? How can you avoid it?
- Hammer curls
- Cigarette smoking
- Are you sure you look good?
- Cardio Cals? How many do you burn?
- hang cleans
- Stuck in a rut
- deadlifts
- >> Strength Training Program -- SPECIAL OFFER!!! -- FOR A LIMITED TIME!!!--
- Shoulder training & back problem
- ok another question
- Bigger Pecs and biceps
- Correct my Workout
- Ladies, need your help
- overtraining question
- Hockey Legs
- running before or after
- How to Hit My Chest Mids and biceps hard ?
- can I lose inches and stay the same weight?
- Is this a good workout schedule?
- Rep speed for intensity
- Will my grip increase like this?
- Can someone recommend a good book on dumbell exercises?
- Looking for a training partner...
- my motivation
- Does Anyone have the X-Size software?
- Which Training Partner you would love train with?
- Some people are just stupid i guess...
- Training biceps with a barbell problem...
- Compound exercises...
- Question about training for power.
- Are Preacher Curls any good?
- Squat advice, please
- question
- Please lend a hand and mind
- how many times should i workout a week?
- I have never seen this bench press exercise
- Bench routine confusion
- I Need A Schedule Asap
- how often do you take time off from training?
- Anthony Ellis program
- Prince!!
- 420,000 Bowflex machines recalled
- Not hurting the next day
- Abs have 'no feeling' ... hard to explain
- When should I add more weight ?
- Who does these...
- Your Favorite Upper Back Exercise?
- Abs
- Legs
- Bulking is fun compared to...
- pectoral question
- What do you hate about your gym experience?
- a soreness rule...or guidline perhaps
- Need Some Training Split Advice
- how long do u spend...
- I'm leaving work early so I can go work legs
- Hst
- Squats and plyometrics for power
- workout critiquing
- Keeping Busy Ideas?
- How much of an effect does stress have on recovery/muscle gain?
- want to cut up...heeeeelp
- Skullcrushers, getting into position...
- Is that overtraining ?
- How many times a week.....
- Help with my back workout
- baby got back
- My size and weights
- Monster Traps Wanted: What's Best?
- are T-levels directly correlated with sex-drive?
- back/biceps or back/triceps?
- Gopro workout question
- question from the newbie
- Delayed-Onset Muscle Soreness
- Top quality personal training certifications... which one is best
- Dual Factor Training Method, what do you guys think of it?
- Traning advice pls
- Which Are You?
- VASCULARITY ... I want to see more veins by Spring
- Shock My Muscles ?
- Music
- Order of exercises
- Jump Rope For Massive Calfs
- How close are you?
- Post Work Out: Hot or Cold?
- How long to reach this goal?
- is using a weightbelt "cheating"
- hypertrophy please help
- Need some help here.
- girls workout
- Squats and shoulder pain!
- targeting fat
- When to work out traps
- cardio w/ power/rep rang
- Another overtraining question?
- Sit-ups-behind head or weighted
- Squats and Hack Squat in same workout
- I don´t feel the need to use diffent exercises per muscle group. Am I wrong?
- A new way to train in 2004
- new routine without direct arm exercises
- Your thoughts on this core routine?
- A Perfect routine EVER for adding size and cutting?
- slimming up for summer workout.
- List of Exercises
- How big can a muscle grow ?
- Question for any gym owners?
- How do I get a chest pump?
- What mucsle group has been the hardest for you to develope?
- Newbie in need of advice
- Arnolds Bodybuilding Encyclopedia
- Workout Split Advice...
- overtraining
- need some help with a new plan HST?
- Bench vs Incline
- Injury
- Inner Chest-Genetics?
- Favorite Bicep Exercise
- football training
- How do I make my legs smaller
- Need advice on my routine.. here it is
- you cannot be serious!!!
- Training Biceps and Bracs.
- Heavy bag
- once a week
- help me out
- What hits your chest the hardest?
- Bigguy's Beginings!!!!!!
- Anybody have a good Leg Press/Hack Squat?
- switching?
- Is this cheating?
- shrugs help
- Another shoulder pain question.
- the Egoscue method
- Strengthening Joints
- Marijuana and Bodybuilding: The Truth
- Would you guys recommend HST on my mt1-t cycle, or something more intense?
- Help
- Abs
- Hurt rotator.
- Need some tips for my bicep-work please.
- squat problem - HELP
- Tricep Heads
- Question about close grip seated rows.
- Just a warning! P/RR/S II is coming soon!
- HIIT question
- Did i over do it?
- Injury/Recovery Advice, Help!
- Strength + Tone
- what bench do you have and how much was it?
- My routine & diet: whadya think?
- What is HIIT cardio and how is it done
- Why is HIIT cardio better for body builders?
- How many workouts a week?????
- Can you improve my routine?
- Lean Muscle
- GoPro Program Shock Week for Legs
- Warmup + Increasing Bench
- Wrapping wrists
- rest between sets??
- Training maybe too small ??
- Body Wrapping...lose inches in an hour
- Bench Press help!
- Muscle memory: scientific fact or bodybuilding fantasy?
- How come after a hour of cardio, it causes diminishing returns and overtraining?
- outter quad sweep question
- Too Much or Too Little?
- Cannonball delts w/o military??
- Workouts too short ?
- Leg's
- Awkward Plateau?
- What protects your joints when you lift huge weight?
- How far has your body fat % dropped?
- TP's Ultimate Training 3.0?
- GOPROS POWER, REP RANGE and SHOCK Program
- Leg Exercises for Mass?
- ABS-Whats best: Sets and Reps
- How far do you bring the weight down when benching
- how often do you guys take a week off from trianing?
- Holding your breath while benching?
- A few newbie questions
- Help with developing the pecs
- shoulder strain??
- Personal trainers also need to teach ETIQUETTE
- Heavy Bag
- multiple reps
- How important is stretching??
- What really makes more than one hard set per exercise necessary?
- Give me a KILLER AB workout
- How long do you workout for ?
- New Workout Routine - Need Suggestions
- Does anyone have a link of what free weight exercise to do to assist with weight loss
- Best time for Cardio?
- Warmup Sets
- New Lifting Schedule
- Wanted: BodyCraft Software vers. 3.1 from 1995-97
- abs
- when you go down in a lift from the last time, does that mean overtraining?
- Help with Decline Dumbbell Press
- Hypothetical question.
- Help - Weird ab delevlopment
- Deadlift Question
- needhelp with training schedule
- AM Cardio
- Dumbbell flys
- Re-revised Routine
- Weight/Rep Variation... advice needed!
- Palms in Vs Palms away on pull-ups!
- Help me set up a home gym!
- Gettin Bulky while maintaining your abs
- Question about my shoulder popping
- Dumbell v barbell...who's stronger?
- My first purchase of weights
- single arm dumbell press
- Ebay and weight lifting
- is there any sites that show you how to perform different exercises?
- Um, how do you keep records
- Ever drop the bar on your chest?
- Silly question...
- Metabolic Periodization Training
- Is there a Such Thing as too much Cardio for a Obese person?
- Need to gain 50lbs
- Very confused person
- Personal Trainer school ?
- chest depleting?
- 15 inch arms
- How to stretch?
- Im A newbie, Just wanted to know how to get started
- A Solid 8 Pack
- Anyone Work Nightshift ???
- i gonna quit bodybuilding
- Question about suicide grip question?
- Abs....of STEEL
- Question regarding Leg cramps and spasms
- New Workout Routine - Opinions Wanted
- Overtraining?
- Height and weight
- rigged weighted dips?
- live chat !! NOW!!
- getting into shape and limited leg workout
- Muscle atrophy?
- Is it bad to play soccer?
- My biceps wont seem to grow...help
- question on body proportion
- Beginner Needing Help
- torn bicep
- My wrist sucks. I'm going to beat it with a lead pipe if it keeps this up...
- Arm Mass workout
- weighted vest
- newbie, need Gopro's workout....
- Choice of cutting or bulking.
- Power rack
- walmart special
- Dips
- gains after one year
- how should sets be done?
- Hitting a plateau - Need help to break it.
- Is this a good routine for me, i wanna know if it'll work toward my goal of fat loss
- Pressing Grip
- Losing muscle while cutting...
- Different rest times
- arm vein question
- Ab help
- straight-arm pushdowns
- Gopro's workout.
- Pre Workout Motivation
- which out of these 4 day splits looks the best for me?
- Pics of your home gym
- is it possible to lower BF% and get stronger at the same time?
- Things To Do With a Barbell
- Building a gym
- eliminate shoulders?
- just wanted to say thanks
- how to isolate the brachii?
- I want to lose inches without losing pounds?
- Deadlift question?
- 19 Year Old Needing Help
- Air Alert III???!?
- Bench Increases
- Need help with a workout Schedule
- Strength Training
- Is my weekly exercise routine any good?
- No More Muscle
- After a workout
- Who's had the flu this year?
- golfing and lifting
- adding an inch to your arms in a week
- Selecting a gym
- Pretty cool tip...
- The everyday ab workout
- Hack squats
- training scrwed :(
- Help! Biking to the gym!!??
- HELP -- Trying to get another INCH on Biceps
- How do you actually do HIIT
- Progression!
- protien shake after cardio?
- Need Help Gaining Muscle!
- A BaLLa needs another BaLLa's help...
- 2 weeks off?
- Strange feeling in the arms
- My Workout scheldule
- Arm question.
- Christmas Day Workout
- Shoulder Press, Sitting or Standing?
- Hitting the inside of the tri...
- Tanning
- Toning
- Rock Cilmbing Gym
- Ab workout
- How about them Fat PT's at the gym?
- Best Cardio Running or Stairmaster?
- The mind/muscle double latte mocha...
- Shredding fat, exercise recommendations...
- Bicep curl/shoulder press ???
- Vlar's workout, suggestions please
- Recomendations to setting up a schedule (for noob)
- Quick changing, space saving dumbbells
- Breathing Problems, Very Bad
- need help cycling HIT and volume training
- Things you do b4 a workout
- in gopros workout
- My 'Given' workout
- Questions About My Workout!!!
- Abs
- Overtraining?
- I do not look good naked, but...
- so frustrated
- deadlifts on a back day?
- Who Inspires You?
- Instruct me!
- Will this do? New workout...
- Bodybuilding's Best Selling Authors Finally Release their Insider Secrets...
- Do you have a partner @ the gym? (Poll)
- Set Schedule Vs Spontaneous
- shoulders
- Any websites illustrating exercises?
- Good deal on home gym, I think?
- can some1 please critique my workout program?
- Shoulder Help
- Hurt my neck
- is this overtraining?
- ?
- is there no perfect routine?
- Muscle spasms??
- Those with back pain..
- Vien's
- Theory Question about deadlifting
- Need Help With Biceps
- not growing like i want
- Good, bad or none of the above?
- enuff weight?
- Training your grip without the use of power-lifting grippers
- Developing the mind/muscle connection---at home
- Muscle & Fitness...
- Deadlifts every second week?
- Bad Curl form
- Looking for at home leg workout?
- Number of sets with P/RR/S workout
- Is this good?....
- Is this normal
- How often do you do pull-ups? How many do you do?
- Rest pause ???
- possibly cracked sternum, opinions please
- Rest between sets.....
- useless story
- What do you think about...
- too much reps?
- Is full range of motion really neccesary?
- weaker side of chest bigger
- looking for a very effective bicep workout
- Biceps once or twice a week?
- Progress
- knee cracking
- Strongest Pro-Bodybuilder ??
- Strongest Pro-Bodybuilder
- ankle injury...help
- What is better for glutes?
- Injury NEED INPUT!!!
- What would you buy for the ultimate home gym?
- looking for the P/RR/SH post ?
- Combining Circuit WO wiTh Cardio
- anyone use chains or bands?
- Okay, I know a good diet for bulking but
- Bicep shape and peak
- DB bench press Q
- Anthony Ellis` program
- A R U really a bodybuilder?
- Getting a Pump
- My legs are so sore, I wanna puke
- The best workout program ever!!!
- fitting in leg workout with cardio?
- When is the best time to run?
- help on Leg wk out for female
- Is it ok to work out if you are sick?
- need help getting back to the gym!!!
- weight gaining
- Bench hand placement
- Calves and Quads
- One body part per day?
- Delts tired while Jumping rope?
- just started to personal training
- Dynaimc tentionson
- I need help with my daily routine
- Need your guys opinion on my shoulder routine
- how many here been injured?
- becoming worn down
- How do you prepare for a PR attempt?
- Upper legs
- Gain weight or stay cut?
- Starting something new.
- new equipment
- weighted vests
- What do you think of Static Training?
- skiping
- Knee Strength...
- Seperation
- curl routine critique
- Working the legs
- positive negative failure?
- Routine Acceptable?
- wanna cut up
- Cardio question
- Untill xmas
- my workout routine...tell me what you think
- Sudden muscle soreness?
- Push/Pull split
- What is "HIIT" ??
- what's more effective for my goals?
- Looking for efective workouts..
- Why is exercise bad for you?
- Wide Grip Pull-ups: how far?
- Rest for Mass
- Rest for Mass
- Pulled muscle?
- Starting out
- best time to take a week off?
- I had a personal best this morning
- trying to balance out thighs and calves
- This is one of the best feelings in the world
- Strapped for time! Need an effective workout!
- Burning in Shoulders
- Not gaining, measurements not going up, but look more muscular. Why?
- Progress slow, try this.... my story about overtraining
- Training when sick
- 2 ?? about form on dumbell bench and pullovers
- Workout Bud in Cincinnati
- help flattening chest
- can't wide stance deep squat
- What exactly is overtraining?
- Bowflex Ultimate
- i'm a little new
- Changing Up Routines
- achilies tendon problem
- stupid question for some?
- triceps
- 10 Reps =
- The Shire sings praises to gopro!
- tear drop part of the quad's
- is it possibly to get wider?
- gopros it is ...
- injuries help!
- work bi's no more than once a week, calves every day?
- Leg Exercises Help Needed
- Deadlift
- Running Question
- Back On The Wagon After Surgery
- When lifting, How important is it...
- How do I get more meat on
- Asymmetrical Lats....Need Advice
- Boxing workout plans - Does anyone have one?
- are these 2 workouts overtraining or not?
- Expanding your ribs..
- 6''7'' 175...need fat..help and read.
- 1 1/2 hour+ work outs or extend training week?
- Im not as strong as I look
- How many calories dose the body burn
- newbie in need of help
- Check this workout
- 2 Good
- Workout schedule, right or wrong ???
- side raise excercise
- Form question-Straight Bar Curls
- What are some good excercises u can do for abs? --------------------%--------7d31d52=60460 Content
- Am I doing this right
- Body Building and Eye Hand Coordination
- Gym fatigue......
- Straight or EZ for Bi's !?!?!?!
- Forearm's a bit sore
- Legs and Cardio
- Proper Benching Form and the lower back
- Training and your occupation?
- Best elliptical machine under $1,000
- need some help with my routine! (4 day splits... hit me wid em!)
- First Pilates Session
- The log book
- fast bulking?
- beginner needing help!!!
- Dip belt help
- The Best Advanced Ab Exercises?
- I Have A Pic , Need Advice Thnx
- Clarification about gopro's routine...
- Giving GVT a go !!!
- Liftin', wife doesn't get it
- Thoughts??
- Am I on the right track
- Increase Speed
- Kickback? 90 degree Preacher?
- Lifting Straps & Pussys...
- The Total Gym = Pain
- Hanging upside down . . .
- Are situps enough for good abs?
- Out of shape bigtime and want to get backinto shape!help!
- haha
- best exercise for mass and peak for biceps
- Running in morning vs. night
- Know what I hate...
- ATTITUDE ADJUSTMENT: If this is you...get one!
- How much rest time between sets do you have?
- whats a good cardio work out
- Training for rugby!!
- A tennis player's arm...
- 3 day pump
- 2 much training?
- GoPros workout?
- Children and training
- lifting same bodypart twice a day?
- Parabody Gym equipment, how good?
- stiff legged deadlift help
- Get Buffed or T-Mag?
- Training schedule help!
- Anyone From Hamilton,Ontario or surrounding area?
- strange pain
- Down side to working multiple groups at once?
- Critique my workout
- Please explain pre-exhaustion.
- muscle definition
- air alert vert program
- trying to fit it under 1 hr.
- Results - Random, or Consistent?
- Deadlift max
- Do you think about BB all day everyday?
- 900lb Bench Press
- Exercise pics/descriptions
- Crunches how many reps??
- Proper way to do deadlifts?
- forearm veins
- What's your take on # of reps?
- My experience with MAX OT, for anyone whos curious
- Help with traps routine
- # of dips?
- 6 pack
- stretch marks help
- Close-grip Bench Form
- BETTER BENCHING: Advice on the most popular exercise!
- getting weaker
- mass on forearms?
- Isolating the whole chest...
- I am interested in a new routine........
- How Long for Effective Results?
- What time of the day do you work out?
- Key To Fast Muscle Recovery
- swimming
- Best time to use HIIT?
- Mobile fitness center
- help on frequency of training please
- "love handles"
- Leg workouts...or lack thereof
- Need some HIIT intervals...short question.
- buff girls
- stupid question
- Shock your muscles......
- How long does it take you to get to your gym?
- More reps or more sets
- which one?
- Some help plZ
- Help with lifting during the season
- Where Do You Train?
- excercises that widen upper back/lats
- I'm Poor-need help
- Critique my routine please
- Best for calves?
- Seeking advice from the experts :)
- How long should I rest?
- is it bad to work every muscle in upperbody?
- my routine- critique please
- Any suggestions?
- Lower Back Injury....
- help with arms
- Greatest Bodybuilder of All Time ----->
- Whats your TRAP workout look like?
- When doing barbell curls is form important?
- Shoulder impingement
- silly gym mishap
- Need Help Plz!!!!!!!!!!!!!!!!!!
- Need Help Plz!!!!!!!!!!!!!!
- Guitarcom BodyBuilding Article
- knee injury doing squats
- Gain lean muscle ???
- Who did you learn from?
- How long before you can start...
- Hell On A Stick
- how to figure out fast/slow muscle ratio
- need some new ideas
- Productive or Detrimental? GoPro?
- overtrained??
- How Long Does It Take To Lose Muscle Mass?
- wtf should i do??
- Wrestling.
- Curves
- Oral Surgery = No Working Out (What Gives)
- Side Lateral=spine tingle
- Muscle Fiber Classifications
- motivate me after the exam
- "Self-spotting" benches?
- Isolating your calves..
- Forced reps = overtraining?
- Reverse Hacks On Leg Press/Hack Machine
- workout on cold days
- Can someone give me a sample of their routine?
- Is it about genetics, or can anybody get that cover model / body builder body?
- cutting and muscle gain (er.. loss)
- question on this 1 thing
- Here's a question for ya
- my strength dont go up anymore!
- best song to work out with
- oh god.. pushups!
- i have been in a terrible funk lately. please help
- Setting Mini Goals
- genetics help me
- A.M vs P.M. workouts
- Quick Change Dumbells / Ironmaster
- Home Gym Equipment
- best workout for the pecs
- Genetics of Brock Lesner?
- the advantage of a total body split?
- question on benching
- ideas for growth
- For Women Only....
- two days or 1 day for mass
- getting the ole 6pack
- I thought I was a man....
- Tae-Bo or not Tae Bo....
- Lagging Body part Chest .. need advice
- Losing fat at low BF%
- Any non-swimmers in this group?
- Front Dumbell Raises= Mysterious Shoulder Pain
- check out my trainers routine?
- Question about time off...
- New and needing some serious advice
- Interesting: Running reduces Muscle Mass?
- Thumb and Bench 2 (with Arnold)
- Pleateu!!@$%!^!#!
- Squat weight to body weight
- Increasing arm strength
- This seems complicated...
- Two very important questions
- high reps vs low reps
- ok, i'm kinda new at this but yet still kno whats going on help
- Weight Training for a Baseball Outfielder
- There used to be a black guy
- Progress sharing
- freestyle
- More shoulder then chest?
- what does this do
- The Unilateral Experience
- Ab Dilema
- trying...
- Can't get Traps to grow!
- clicking shoulders
- hard and lots or slow and few
- Lower back pain
- empty stomach cardio overrated?
- New Routine
- I will never use effedrin again !
- Machines
- How Long?
- Do you guys train your neck?
- Muscle Maturity Question?
- ever satisfied?
- Help please!
- Thumb and bench?
- which comes first
- Wow, long but great read
- need help!
- The Ultimate Neuro-Change
- BodyFat Calipers... 3 or 7 pt
- Upper Back Problems
- Wrist curls: Bones pop
- Just how HARD to train
- confused
- Uneven lat development - Any advice
- Empty Stomach HIIT?
- Squats, How Low Do You Go???
- Help Me Blast My Back
- How many muscle groups in a day?
- Flex Improvements
- Wuts The Best Exercises To Build Mass Fast On The Biceps!?
- forearm pain
- Lower ab help please
- full range vs. partial range(aka power factor training)
- Tell me about youre cardio workouts!
- Weight training and diet tracking software?
- lateral raise or front raise?
- Is one good set enough?
- Routine Critique
- recovery
- bicep training
- Cant get sore!
- What rotator cuff exercises do you use?
- Actors using gear?
- Air Quality at Gym
- Lopsided training
- high reps for leg mass?
- ? for GOPRO
- The Reverse Pyramid...and alternative to tradition...
- please explain this to me
- When to do cardio?
- fat
- Getting ernomous delts...
- gopros's workout but with 1 and 4 ad?
- Intensive Cardio Workouts
- Ever wonder why you ache after Exercising?
- leg extensions help ?
- Pritcher curls what do you use?
- How long a workout suppose to be?
- muscle soreness
- Arm Pain
- best exercises
- Fitness 101
- good day at the gym till i got home
- Good Experienced Body Builders...
- rack deadlifts?
- shoulder injury
- Heres a question for all the smart people here!!
- Stickin to the squats.
- ABS how long ? how often??
- Correct Lat Pulldown and Seated Row Form
- pulled muscle
- Help with asymetry in arms
- is this a decent lift ?
- Hack Squats
- Any of you guys have~~~
- trouble with schedule help fast
- shoulders and back
- Proper form for chest, with NO delt use
- Anybody use a chiropractor?
- Target heart rate questions
- Newbie needs help with routine please
- C'mon people!
- lower
- How NOT to get big?
- Ronnie's Training
- Whats everyones 1 Rep Max (Bench)
- Just got some equipment - now what?>
- Complete Book of Abs
- Critique(or mock) the newbie!!!
- Abbreviated Training: HIT/HD
- where does the power go???
- progress pics
- Deadlift (get a grip)
- a good pumpday
- Equipment Question
- Muscle weight gain
- Swimming instead of regular cardio?
- curl routine ,help please
- How to build muscle with out the weights
- Behind the back cable lift for back delt. should i do them ?
- Im I doing it wrong Shrugs?
- stretching helps build muscle?
- too much to quick?
- hard question to answer
- please critique my routine
- Please explain Bench shirts ????
- Aerobic vs. Anaerobic Activity which is best. Find out here.
- Exercise 101 Breakdown
- Are you too big for your britches?
- Wrist pain
- Weight-lifting rookie here
- Competition
- piece weight ?
- Going to the Gym...
- Odd muscles!!
- Body building competitions?
- Need Help with THIGHS!!
- How long
- Resting between sets? A set time?
- Back exercises?
- Bodybuilders workout?
- what is real muscle soreness?
- Cardio ?'s Answered here. Enter!!!
- Mass confusion, what to do?
- Training for explosiveness
- bicep and forearm gap
- What is the best rep time to use?
- getting rid of the cr*p
- Climbing rope
- Cracked Sternum??
- pec problem
- cardio/muscle loss
- need a new routine.. mine..
- Anyone have high calves?
- Got Diagnoised w/ Multiple Sclerosis & Scared me Healthy 4 month Before & After
- test
- Abs
- Starting Over
- knees cracking
- how to workout on prohormones
- What is the ideal rest time between sets?
- Weird muscle soreness in back
- Workouts?
- Anybody ever...........?
- Patella Femoral Syndrome
- Big Balls...
- overhead presses
- Training for strength instead of mass?
- Chest days
- 5 Keys to Building Serious Muscle Mass Fast
- Sore after deep-tissue massage
- Mike Mentzer
- Mentzer
- High volume training
- blood volume training
- going to failure
- Get rid of those skinny arms!
- Home gym made of wood!
- Cold feet
- Muscle cramps
- best leg exercise for saddlebags
- Most useless machine
- 17 years old... gaining muscle.. BUT
- Ab pain?
- "Burn the Fat".
- When doing incline dumbells. . .
- Why do I YAWN so much?!?
- What Fuels Your Workouts?
- plyometrics?
- Whats your Best Results
- Anthony is da man!
- Powerlifting/For Mass???
- Cardio????
- Explanation
- Forearm muscle
- Outside part of chest
- BOWFLEX, Anyone ever try it??
- Does anyone use bowflex
- Using Bands Wood Blocks For Bench?
- Weak Behind the Neck Press - which muscles?
- wide grip chins straight bar vs angled bar
- bigger calves from ankle weights
- Hernia Operation.
- No changes?
- wide grip pullups
- How fast do you lose muscle?
- Shoulders And Traps ?
- one trap bigger than the other
- free weights vs smith machine
- Natural Bodybuilders
- Modern Squat machine, just fantastic
- Grunting while lifting
- muscle group..
- Anyone else make weird faces when doing shoulder exercises?
- Standing calf raise machine modification
- What do you do for cardio?
- Illustrations of excersises
- Abs routine..?
- Getting Cut...
- Rest
- Skinny Guy Tries to bulk up but has high BF
- myozap
- Getting weaker?
- Training- need I say more-?
- 10 Things You Must Do to Gain Muscle Mass!
- Shoulder Problems
- tricep pull down
- anyone need help with exercise's
- How much weight on back extensions?
- Elbow again............
- Lunges,
- Returning beginner
- going back to gym tomororw after almost 4 month break...need routine!
- Knuckle cracking, joints, etc
- The most underrated exercise for.......
- Infomercial machines
- Free weights or Machines?
- Serious Weightraining question
- Need some advice
- deadlifts
- Working the lower part of the lats
- real crunches = pain?
- Starting out (Sort of)
- Every when do you up your weight in training???
- Whats your most effective bicep superset routine???
- training forearms?
- I need a GOOD WORKOUT!
- is there such thing as training too much or burning too many cals in one day?
- I want a good naturaul work out
- Anyone know where I can buy Powerblock dumbells?
- i can't do squats
- close stance squats
- help on changing my routine
- Need Help with Routine
- OVT (Optimized Volume Training)
- a cold & training, getting back on my feet.
- Old newbie needs help lol
- Gosh he didnt' do squats
- Does anyone have a stretching routine?
- Getting out of bed!
- Vaccuum waist
- Suana, jacuzzi, steam room
- How do I get a nice tight ass?
- ahhh.. gains
- 30lbs of muscle in 19 years?? WTF?
- Improvements
- New Routine !?!
- My Muscle And Plooking For The Best Way To Loose Weight But Keep All Of Ossibly Gain
- Triathlete and maintain mass
- What is hypertrophy?
- The Competitive Mind
- Just 4 Beginners
- Overtraining Syndrome (OS)
- Can someone give me a basic plan
- 2xweek or 1xweek?
- Call me the fool...
- how do I firm up my abs?
- Top ten fat burning activities
- Too much cardio is bad?
- signs of a good workout
- Question About Chest Exercise and tattoos
- Squats & Deadlifts Same Day?
- # Of Reps
- Ecto or Meso
- Add mass below calves
- What are ur opinions on Max-OT training ??
- 6 Health & Fitness Myths You Need To Know
- Any good books?
- Bicep "shock" routine?
- Did my Squats, so hard
- Do you aim for a certain number of calories to burn during your cardio?
- Lee Priests' World's Most Awesome Biseps Routine
- I am getting muscle twitch
- Whats your favorite bodypart to work?
- Soreness....Why am i so sore?
- Time
- The almighty SQUAT
- Endurance Training
- I don't have a peak!!!!
- Hypertrophy
- Pyramiding vs. Constant Weight!?!?
- If you need a split...come here
- Towel pull ups
- Chest/Bi's... Back/Tri's... OR Chest/Tri's... Back/Bi's???
- Imaptient. . .
- More Compound Lifts
- BIG CHEST small shoulders (HELP)
- how to gain mass in arms
- another question about failure
- Squats---Proper Form?
- Are you making these mistakes in the gym?
- Arnold Schwarzenegger vs Dorian Yates
- Bike vs. Running
- proper form ? heavy weight ?
- Comprehensive details on how to perform common exercises
- Trap exercises - newbie
- Help On Squats
- sleeping pills????
- What Do U Think About This Type Of Guy
- Jogging
- Squats=Pain?
- Pissed off trainers
- what do you guys think of my routine
- Deads - bangin' up my knees :(
- Improving my posture
- What do you think of this training program??
- Mass exercise?
- how long to rest between different exercises
- im kinda worried
- Name that muscle
- top 3 upper body muscles IMO
- "Nerd bicep" HOW DO I OUTGROW IT!?
- hammer curls ?
- urination problem...
- what worked for you guys???
- to racoon
- Big Back Training!
- How shall we prepare for the leg day
- Flexibility testing
- help
- sleep ?
- Lower back Exercises?
- Do you really go to FAILURE??
- 4 day split for goal!
- Where's the arm rasslin muscle?
- New to the board and could use anyone's advice
- How to do exercises?
- Bicep Tricep Supersets
- Looking for separation
- How will a sauna/steam room/jaccuzi affect my training/apperance??
- Changing my diet
- Why HITers gain despite their routine, not because of it
- 10x10 routine for arms.... Anyone ever do it?
- Whens the last time you kicked someones ass?
- chest pain while doing weighted dips
- I just screwed up
- HIIT - examples plz!
- weights declined!!! chest workout
- need a new one
- Need Help ?
- wrist curl ?
- lightheaded on leg day
- Revised Routine
- brittle bodybuilders?
- personal trainer
- 10 Things i hate at the gym.
- Is this Routine Okay?
- Where can I get a bench??
- What was your MOST INSANE workout that you can remember
- Speaking of Arnolds Arms..LEG WORKOUT ANYONE?
- Help! the pain....
- At home workout
- Staggered Sets? (anyone done these before and seen decent results?)
- Questions about starting out
- who's got the shake's
- Hey, I'm new; need help
- Proper Breathing
- Changing Routine every 4-6 weeks?
- Test Levels dropping, long workouts
- Trap Bar
- How Is This Routine?
- Should I work out if I am sick? Even just a little?
- question about soreness
- Personal Trainer Issues
- Turn muscle
- not enough time for doing my workout
- Please Critique My Weekly Workout Routine
- Position of Hammer Strength Machine
- 5 sets 12 reps
- Cortisol and HIIT
- Getting back into it, and # of reps
- Questions- Im a newbie
- meltdown from t-mag
- Obliques: To lift or not to lift, that is the question
- stiffness ?
- Please help me get into shape
- R those with small wrists and large joints damned?
- I respond better to training each muscle twice a week, any1 got a programme for this?
- pyramiding while using the 6-10 method?
- Will i keep my leg mass?
- Finding "Pumping Iron"
- Is this routine too much for the average person
- New to "bodybuilding"
- Heat Rash??? WTF
- basic back exercises for bulking/mass ??
- Ectomorph MASS training?? is it possible
- Squating and mid-age
- Wasting time? The diff. b/w bodybuilders + weightlifters
- chest workout
- Is the muscle growing the rest of the week?
- Chest progress beginning to decline
- Elbow pain
- upper chest: reloaded
- What first - lose or gain?
- thigh injury ???
- warm ups
- Im Back
- Plyometrics
- I have a very stupid quesition about pyramiding
- Arms getting to big
- a grizzly forearm workout
- Help me with my workout, NEWBIE
- How masturbation affects muscle growth:
- Please Critique My Routine
- a little confusion
- Where can I squeeze in my workout?
- Muscle loss(Catabolic)
- Speed Training
- smoking?
- Help me out with my routine.
- A bit worried here, soreness problem
- to failure on which set?
- I can't do squats!
- My new gym...
- Just gettng started...
- To what extent doest bench press hit the triceps??
- Is an incline bench position ok for military presses?
- Question about surgery
- Best way to do shrugs?
- Knee wraps?
- Everyones split!
- What is better? conventional squat or front squat
- difference between leg press and plate loaded squat machine?
- Shrugs
- Newbie Training Plan - Is it OK?
- Abs and b/f %
- My routine
- Can you plz crit these 2 training programmes...
- toning while training for a marathon run??
- Pull down behind the neck: small or wide grip?
- pyramid...
- elbow.........................
- Best time of day to workout?
- biceps not sore after workouts
- How do you measure body fat %
- various examples of compound exercises?
- AST-Max OT... The best way to work out? Check this out for a different approach
- Weight problem
- piramid type bench press ?
- Alternating BodyParts?
- 2003 Scitec Nutrition NPC Southeastern
- Please critique this routine
- How to tone my stomach and Chest
- I put together this routine and I need some suggestions
- i really need some help guys
- Help me Split up my workout
- Targeting the tricep
- What muscles to work together with Gopro's workouts?
- How many time a week for each body part?(avg.)
- Shoulder soreness?
- gain
- Body Solid equipment.
- push ups
- need a new 4-day split routine! can anyone help?
- Need a moderate workout program
- i want to start waight training
- How to best use my 3 days a week? Cardio machines?
- basic mass program
- Workout tips on getting ripped?
- Is a 1 hour 45 min weights workout too long?
- WTF are farmer walks?
- question about wrists
- Deadlifts
- No Leg Training
- A Great Chest Routine (which is best?)
- Lean mass training schedule for an intermediate / Go Pro.. Any suggetsions
- Forearm Exercises
- How to prevent/treat Stretchmarks
- squat question
- concentrated on whaT?
- Feedback Please
- Routine Advice
- pre- or post-exhaust?
- New routine looking for a few suggestions
- Hypergrowth Muscle mass training q's
- Shin Splints
- Cybex Cable Machine
- More questions- below parallel
- Filling Out
- Day After?
- Pull-ups and Chin-up
- Minor Sleep Problem
- Should you be sore after every workout?
- Time in between sets...
- Arms being main workout focus.Possible?*Plz read*
- Tennis Elbow?
- Need advise increased stoped???
- THE BODYBUILDING TRUTH -- Can you handle it?
- ButterflyAbs
- trap problem
- does grip make a difference?
- body fat
- Opinions on Workout Split
- Soreness in joints
- Need help
- Can I do it?
- Size - lighter/volume or low/heavy ?
- Most Effective Bicep EXERCISES???
- Gloves?
- Bicep and tricep Width
- Bench press form
- My routine.. any suggestions?
- I need advice on Pullups/chinups
- lat exercise
- Please help - symmetry problem
- to clear it up....
- what is lean muscle mass
- whats good for a senior???
- whats your max on bench,squat,deadlift
- is a 1135 pnd total good for my age and weight
- would I do any good in competition??
- give me a workout routine (plz)
- why is it hard to break my plataeu... need help
- is this good for 15 yrs old???
- Help with regaining Form
- More chest and less triceps possible?
- how does this look
- What constitutes overtraining?
- gain weight
- Workout Journal
- Is anyone here actually a competitive bodybuilder?
- Your opinions on low volume, moderate, high volume, and training in general-BB NOT PL
- What do you think-Increase your 1rm by 50 pounds in 14 weeks
- barbell curls
- lower back injury
- Bouncing off the chest
- Any "Weak Chest" success stories out there?
- Need a training program.
- Charles Staley's materials?
- a basic bodybuilding program
- Getting Worried - gaining Mass
- Below parallel?
- Neck
- is it good to take a break sometimes?
- Bodybuilding Belts
- GoPro's shock wkout, Question on supersets?
- dumb gains
- spotting question
- need to know if this is ok
- thinking of cutting out cardio all together
- cardio questions
- What kind of routine should I go for?
- got dizzy doing bench
- Shaving Body hair
- question
- Help Passing NASM Certification Test
- Body hair?
- Gym becoming a flea market!?!?
- question about tatoos and bodybuilding
- nagging wrist pain ?
- too much bicep?
- please critique my training program
- man baps :(
- Sucking in the Stomach
- Is this a good routine
- Lean Muscle Loss... & lots of it
- Ivanko EZ Grips
- deadlifts
- Ganglion cyst
- Body fat lowering?
- Best Overall symmetry??
- Best BACK of all time?
- Who had the best ARMS (development and pose)of all time?
- db or bb
- The best Muscle of all time!!!
- How often to train abs?
- New Workout Routine, Please Critique
- plez help with this routine
- teenager weightlifting
- whats the site that shows all the exercises...
- Now I have done it! (possible rotator cuff injury??)
- need experts help on making custom begginers bodybuild program
- Can i get a decent workout out of this equipment?
- the need to do squats....
- loss of progress..
- How do you know you reach plateau
- Advice ..pulled groin
- Reducing intensity to increase intensity
- Training biceps
- screwed up my lower neck/upper back BIG TIME :(
- Strength is relative to.....
- Good form and tempo
- is this forum for Bodybuilders only???
- Weightlifting for Runners
- skinny guy with man boobs needs help
- Once or Twice a Week?
- when to take protein
- Can't walk
- changing the stimulus
- Range of Motion
- Cardio Poll->
- Help evaluate my new routine please? (newbie)
- limited equipment...workout suggestions / instructions please
- next week new workout
- Terminology questioin
- Rows. . .
- errm 1 NEWBIE '?'
- PFT and SCT
- how to train chest effectively?
- Im 13 And Have Pics: Please Tell Me What I Need 2 Improve On
- ok im on my way...help
- abs
- Growth Hormone?
- Rest days. . . muscle groups. . .
- What's going on with my bench?
- benchpress:lifter:
- Not Gaining Anymore Need Help!!!
- Stoped Gaining!!! Need Help!!!
- Stability Ball Training
- no pain no gain
- Need help with a workout.
- hamstring exercises
- Need direction - I'm skinny-fat !!
- Training ONCE a month
- Workout Critique Please
- VPX's 1-test cypionate and 4-test cypionate
- Hand position on bar
- Gaining chest strength
- possible new split.. need advice
- that new stuff on tv...
- leg workouts for size after injury
- Pushups
- Found out where my extra weight went
- new to training - advise please
- Anyone owns/manage or personal train at a gym/health club?
- Upper body workouts, neck straining(?)
- Squats with smith machine
- Need a good home gym
- how often to work a muscle group
- Arms: same strength, diffrent shape
- List your routine
- Questions about lifting
- Newbie in training......
- Reverse Grip Bench Press for Tri's
- Catabolism of muscles...cardio...elite athletes!
- Stretching, Importance of, Yoga, etc.
- prolly not true but wanted to make sure
- Bicep tear
- Rapid Muscle Gain
- importance of legs
- What do you think of my training?
- Delayed soreness
- abs question
- help! need new movements!
- Bulking
- how do i know if im burning
- Greatet Mr.Olympia Winner of All Time?
- The most annoying question around.....
- Double Sessions
- Why do I keep reading that cardio is bad for muscle gains?
- Training alone. . . drop sets?
- Age and ability to build muscle mass?
- sets
- How many times do you train a week
- Poll: Full Height
- How often to do cardio excercise?
- arnolds book
- Mass Bicep Routine
- DB press/military press
- Failure and forced reps
- Hammer/Cybex delt press
- rest
- swiming
- need help fine tuning my routine
- How should I split my workouts?
- Tri's need help.
- how satisfied are you with your body?
- time intervals between sets
- New workout, critique please
- calf raise foot positions
- Workout Routine Comments/Help
- Bill Goldbergs Workout
- How Low To Go?
- Bulking Diet
- HIIT Cardio Theory - Recent Observations
- Looking for a good link on Cortisol
- First workout in a while!!
- wanna get big, how?
- Confusion regarding IM Articles and Cardio
- Newbie. . . Critique my Routine
- Splits
- Extra chest and tricep workout
- Rep Range
- workout partner
- Improve my workout
- Getting cut vs huge?
- Body Training
- eh.. little help?
- No belt?
- What do you think of these abs? (Picture Inside)
- Effects of weightlifting on muscle (physiologically)
- TIPS ON ACHIEVING A CUT 8-PACK OF FABULOUS ABS
- Does running cause fat legs?
- Training Split
- squat form for football
- balance/proportions
- combined supplements
- Arm and Back Training
- sit-ups
- Is it posible?
- Stealing Shamelessly - Training Regimen
- "creatine" when to take
- sauna suit?
- Hiit?
- which is more effective
- Cursed Bench
- Bench press
- HIT Opinions
- Train first,eat 2nd?
- Football training
- HIIT for Fatloss
- I need advice on my training.
- having some problems
- help me
- My Sixpack?!
- Great Form of HIIT!!!
- That Pumped Feeling
- Strength vs Mass (Why different reps?)
- Shoulders?
- General Question on Training
- need explosion
- abdominal exercise besides crunches?
- 1 rep max charts?
- X sets of X or pyramid or reverse pyramid
- Need some good advice here-
- Machines
- Butt Help!
- Close Grip Bench Press
- Running Again
- to train or not to train - HELP!!
- Power Nap?
- Please evaluate my Workout and Diet
- Can U Gain Weight And Loose Fat At The Same Time?
- How Do I Get A Perfect Body The Fastest?
- over training..............
- quick question on soreness
- Why does youre body try and SCREW YOU?!
- Cardio Types with a bad back!!
- Every day cardio
- There is no better way to do cardio
- dumbell workout...at home...?
- Is there a doctor in the house???
- working on some drop sets
- hard lifting and cardio - same day
- best workout for legs w/ just free weights?
- wrist and hand muscles
- bench
- Bench Press problems
- Caloric expenditure
- Split Routine help
- Newbie ? about vascularity
- Drop Sets
- Body For Life
- training for wrist??
- posture?
- knee trouble
- Gaining mass
- Squat Question
- question in regards to training legs
- least favorite muscle group to train!
- New Program?
- dumbell pullovers
- Preachers
- how can i gain more weight?
- abs..help?
- What can I achieve?
- Cut or bulk first?
- Training Style and Intensity
- My size and weight dont match
- forearm exercises
- Query!!!
- Muscle Toning
- Back Routine
- Size attained, now need to tone
- help! with some workout questions
- ab workout
- New Routine
- Out for 4 Weeks, How long to get gains back?
- OceanDude
- wrist pain
- Side-bends - good/bad????
- number of sets per week
- Cardio
- Super Slow Lifting
- Best HeartRate Monitor for the money?
- veins?
- Critique my modified BFLlifting routine
- 36 years and dying...
- Strange bench routine!!
- Cardio after weight training ???
- lagging side
- How tired do you get after workouts?
- Chicken legs!!
- Tricep Injury...... I think
- Universal Gym Rules - It's about Time
- My new work out - advice?
- Shawn Phillips bench program.
- I've developed a mutant muscle
- When all is said and done
- HIT with IRON, The Fairy Tale of HIT: Part I
- Need new routine
- PT Certification
- how does a muscle grow??
- Trouble building chest
- bench press variation
- If you only had 30 minutes
- cutting all summer...how much cardio/week?
- Squats
- Would this be ok for my workout?
- Matrix training
- Help, can't make gains!
