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  1. Strange bench routine!!
  2. Cardio after weight training ???
  3. lagging side
  4. How tired do you get after workouts?
  5. Chicken legs!!
  6. Tricep Injury...... I think
  7. Universal Gym Rules - It's about Time
  8. My new work out - advice?
  9. Shawn Phillips bench program.
  10. I've developed a mutant muscle
  11. When all is said and done
  12. HIT with IRON, The Fairy Tale of HIT: Part I
  13. Need new routine
  14. PT Certification
  15. how does a muscle grow??
  16. Trouble building chest
  17. bench press variation
  18. If you only had 30 minutes
  19. cutting all summer...how much cardio/week?
  20. Squats
  21. Would this be ok for my workout?
  22. Matrix training
  23. Help, can't make gains!
  24. Overtraining biceps?
  25. Is BodyForLife training enough?
  26. what is High Intensity Interval Training-HIIT?
  27. Sartorius Muscle: Can it be isolated?
  28. traps?
  29. Twenty-Four Inch BiCepts!!!
  30. FatTrack II
  31. Bicep width
  32. Conditioning while gaining mass
  33. preventing blown out knees
  34. rep range?
  35. Set number for building muscle size question
  36. benching questions
  37. Is going to failure really necessary?
  38. Any Golds Gym members
  39. Training partners
  40. Cardio & Muscle Loss
  41. Some body parts..
  42. has anyone heard about this new work out method
  43. x-size program
  44. Trapezies Training
  45. Knowing When To Rest
  46. Heavy Duty Routine(s)
  47. Besides lifting, what do you do to stay in shape?
  48. 'Fast Abs' strap-on things?
  49. Max-OT
  50. Critique My Routine
  51. Roman chair?
  52. Who knows about fast/slow twich fibers
  53. Shin splints ! Oh the pain.
  54. how big are you arms
  55. Neck Muscles
  56. Vote: Would you consider this an overtraining workout?
  57. Need some motivation?
  58. cardio..over doing it?
  59. Having a pigeon chest!!!
  60. Advice on my Routine Needed
  61. mass workout type
  62. Opinions Please
  63. Left Side Weaker
  64. Can you train traps twice a week?
  65. question for experienced trainers
  66. pushups?
  67. I injured my spine. I have questions.
  68. Back Exercizes that don't suck?
  69. Chest & Bi's or Chest & Tri's
  70. strength gains = muscle mass?
  71. Balancing chest
  72. Poor Form=Money Wasted
  73. 80 minutes of cardio a day?
  74. how to tell how much energy you're burning at the gym
  75. How Do I gain wieght i haven't worked out for 3 months i need to gain wieght please s
  76. Flex or Muscular Development
  77. Deadlift - muscles worked on
  78. How do I get a body like John Goodman?
  79. burning fat
  80. How to get a body like LL Cool J?
  81. Does "orgasming" hurt test levels?
  82. Best Bulking Routine?
  83. Best Bulking Routine?
  84. help with my workout routine
  85. Possible to gain and lose at the same time?
  86. Changing to powerlifting
  87. German Volume Training Questions
  88. Goals in weight training
  89. Has anyone seen the Comeback with Arnold
  90. Who is your ideal body?
  91. Killer bi workout
  92. Back muscles are sore
  93. How do you work lower obliques???
  94. Squats after back surgery
  95. no burn...?
  96. Going to failure?
  97. Am I Overtraining?
  98. Deadlifts : good or bad?
  99. Good workout
  100. Training Systems
  101. shoulders on back day, chest day, or day of its own
  102. Bompa's Periodization
  103. It's Messed Up ! Damnit!
  104. i'm stuck in a rut HELP!
  105. Good Training Series?
  106. New Split
  107. Powerlifting Routine
  108. Powerlifting Routine?
  109. add 40 pound to bench in three weeks
  110. Am i overtraining
  111. 821 lb. Bench Press World Record
  112. Several questions regarding these weight training goals...
  113. Back to the grind, in need of some help?
  114. Possibly a Injury ?
  115. Bodybuilding terms used in proper text
  116. body fat percentage?
  117. Rest time
  118. Sore wrist? (no, not from 'that')
  119. What body type do you like, Women Only!!!
  120. Bench question...
  121. beginner starting out looking to gain mass/size
  122. Lower/Upper Abs, A note...
  123. I Need Your Help !!!!
  124. Which Weekly Split?
  125. Shoulder exercises for people with injuries in the past
  126. Squat Question
  127. Strength and Size
  128. free weights vs machines
  129. workout frequency
  130. MAchine
  131. advice for flat db press
  132. Killing My Inner Calves
  133. Starting Weight Training Again After 27 Years
  134. Lower Abs Workout???
  135. bench press
  136. Proper form
  137. Critique this, please!
  138. Help with power, rep range,Shock
  139. Help.. Like to find good workout routine for getting cut
  140. Another Reason to Get Up In The Morning
  141. Double your Bodyweight.
  142. Training System
  143. KataMaStEr this one is for u..
  144. Pilates or Yoga
  145. Which Book
  146. My Explanation to a complete Beginner
  147. Limitation - somatotypes
  148. Getting Cut
  149. APF National Championship
  150. lucious legs training
  151. Right Arm Bigger!!
  152. How many muscle groups do you work per workout?
  153. Preacher Curl Angle
  154. weight traning and martial arts??
  155. Personal Trainers
  156. Newbie after some guidence
  157. Torn ligament?!?
  158. fore arm pain
  159. old muscle builder magazines wanted
  160. Calling all competitive bodybuilders
  161. first thing in the morning or not
  162. Best BB magazine to subscribe to...
  163. Strength Difference between Barbells and Dumbells
  164. too much cardio
  165. A couple of Questions on Gopro's workouts
  166. please critique my routine!
  167. Which type of pain is BEST?
  168. "Flawless" training routines
  169. Navy Seal Workout Anyone?
  170. Hot tips on Hair Removal
  171. I need help incorporating BB w/ olympic WL
  172. help !!! one arm smaller than other
  173. Stretching Routines
  174. Guys, how can I carve out my lower pec line?
  175. Back after a long layoff
  176. training & manual labor
  177. One saggy pec?
  178. How Bodybuilders Think?
  179. Cardio, the too much question
  180. Beyond The Burn
  181. muscle loss
  182. Free weights for legs?
  183. Pectoral Training
  184. Pectoral Training
  185. Severe cramping in abs
  186. Cut
  187. Question about long distance running...
  188. View from above
  189. Good Abs Workout
  190. In need of a new 3 day split?
  191. Stretching
  192. 45 min workouts? is it possible?
  193. Shaun Davis Seminar
  194. Captains of Crush
  195. Wierd chest pain
  196. Losing weight? please help
  197. Your advice, please!
  198. gaining mass
  199. Switch up the cardio/workout
  200. Quest. @ Shoulder Exercises
  201. bulking workout....
  202. neck jury...not from lifting...stopping lifting
  203. POWER, REP RANGE, SHOCK in print!!
  204. Sore Elbows?
  205. newbie squat question
  206. What is your ultimate goal?
  207. Ugh... i obliterated my calves
  208. pecs are uneven
  209. Body Fat %
  210. New split
  211. world's best wrist straps ever?
  212. ever have one of those weeks
  213. Question about GoPros w/o for my friend
  214. Beyond the plateau...
  215. x-size personal trainer software
  216. Lift for Lats
  217. Equipment question
  218. Best way to improve running?
  219. recovery
  220. Swollen Feet After Leg Day?
  221. Over-Training
  222. I thought getting fit would make you healthy!!!
  223. A question on splits and complimentary muscles
  224. Excercies without bulking legs!?
  225. is this cheating
  226. Training tips for the 50+ club
  227. New Personal Best
  228. Home gym equipment opinions requested...
  229. i need help!
  230. Starting to train hard and DIET hard on Monday 5th May 2003!
  231. Hope for my Legs???
  232. how long are your workouts usually
  233. ok this is really starting to p*ss me off
  234. Losing energy during workouts
  235. No longer sore after workouts...?
  236. How low do you go?
  237. Running on off days
  238. What time of day do you work out?
  239. Help!!!
  240. Leg workout to increase vertical
  241. Lift with your back not with your legs???
  242. Can you gain back the LBM you lose?
  243. A newbie question about terminology
  244. What about swimming??
  245. new routine wanted
  246. Good Pain or Bad Pain?
  247. Alternatives
  248. To Much Cardio?
  249. Important Leg/power question
  250. lifting before bed!?!?!?!?!?!?
  251. Dumbell Flys(bouncing)
  252. Adventures with Pullups
  253. Leg size without squats
  254. How far do you drive to the gym?
  255. Pitcher's arm???
  256. closegrip underhand chinups for biceps
  257. dumbbell bench press's effectiveness
  258. cutting training
  259. Leg question to start a shit fight !!
  260. popping joints!
  261. mountain biking
  262. chest exercise
  263. does size matter???
  264. Neck Pain
  265. Spin Classes as HIIT Cardio
  266. cardio
  267. shocking the muscles
  268. Full body Workout
  269. strained back?
  270. Damn Bony Shoulders...
  271. Tricep Tendon Tear
  272. OWWW!! My Legs!!
  273. new workout-plz critique+comment
  274. throwing up
  275. Weight Resistance????
  276. Traps Help!!
  277. Calf ?
  278. Ways to gain pace(runing)
  279. cutting/ bulking
  280. indirect ab work?
  281. just starting
  282. Wrist Workout?
  283. how many times to work out parts
  284. Before and after measurementsafter 26 pound gain
  285. HIIT or Long-Distance Running?
  286. Time for GVT!
  287. Why Split-Cycle???
  288. Why Split-Cycle???
  289. shock your muscles
  290. Help with my routine...
  291. Question about Ulna Nerve
  292. 3 day split vs. 5 day split
  293. Why won't my chest grow?!?
  294. New to IM
  295. Turning my Calves to Cows (guffaw)
  296. Intensity
  297. leg exercise equipment - are they all the same?
  298. My new split....
  299. comments on my summer program????
  300. injured knee
  301. obliques?
  302. valley between pecs
  303. Serious question, I need help with a back problem...
  304. Quick Q: HIIT defined?
  305. newest split
  306. Hi-rep training
  307. Need Ab workout for son...
  308. male left side of chest, bitch tit like?
  309. Behind the back shrugs?
  310. Deadlift - straight bar vs trap bar
  311. Help With Protein Question??
  312. tricep exercises
  313. please build me a killer ab program
  314. bent-over barbell rows+shaky legs
  315. Newbie Question....
  316. Electrical Muscle Stimulation
  317. Using Pocket PC to help training?
  318. big bi's
  319. forearms
  320. Two quick Q's: cardio & strength
  321. Leg questions
  322. How often can you train calves?
  323. inclined Db curl:beginning,mid,end?
  324. How many reps do what.. Confused
  325. Best abdominal exercise
  326. Training for Definition? Fact or Fiction?
  327. Is this okay to do?
  328. skull crush's(how to do them?)
  329. Please, Critique my Chest/tri Workout!
  330. Question on supersets, etc
  331. Is this OVERTRAINING ???
  332. Does the amount you lift determine the size?
  333. taking it easy..
  334. Lunges
  335. Graduating From Dumb Bells - Freshman In Barbells
  336. Question on Incline - Decline - Flat bench?
  337. Decline Bench Press - personal accomplisment
  338. abs+day off
  339. My Body Is Addicted To THe Gym
  340. Need desperate help with legs.
  341. 3 day split?
  342. how to train??
  343. bent over rows
  344. Bat wing (tricep) help
  345. Pulled Back Muscle Help
  346. F%CK...spring shows may be out!!!
  347. Yeah....another cardio question.
  348. New equipment
  349. I'm seeing results!
  350. One Arm Push Ups
  351. Most Effective Traps Exercise?
  352. help with computing sets after ten-rep max
  353. I Need Big Legs!!
  354. Intensity
  355. Back/Chest Workout
  356. Amount of cardio while cutting
  357. Too much cardio?!?!?
  358. should you ease in a beginner?
  359. Need a new work out and nutrition plan
  360. Shoulders - Rotator Cuff
  361. Deadlifts and squats
  362. Question about lifting on a low-carb diet.
  363. my new 1 rep max on the bench
  364. Mel Siff and his work
  365. so cool it hurts
  366. Serious Lower Body Cramps
  367. question about cutting cycle
  368. Legs Day & Knee Pain
  369. How accurate: Body Fat Scales?
  370. Thought I'd stop by and say hello
  371. hahhahaa ... skinny whitey bustin' out the beavyweights
  372. How Do I Stand Up?
  373. Difference in close grip bench strength and standard grip strength...
  374. Max Out Sets
  375. best time to workout?
  376. Numb foot!
  377. PLEASE give me some help!! ARGH
  378. Super Squat machine
  379. Newbie needing help with new training split
  380. Beginners Routine
  381. Shoulder workout completed...critique needed!
  382. Help with my split...
  383. New workout!
  384. Muscle question
  385. Hows this looking?
  386. new split
  387. belt for deads,squats & rows?
  388. How to make legs smaller?
  389. What type of workout when cutting
  390. Power
  391. My new badass workout pants
  392. Help on new workout!!
  393. Measurements
  394. Help getting squaer Shoulders...
  395. Some good news
  396. Help Me Setup My Dorm Room Gym
  397. cardio
  398. 2 day routine
  399. What can I do to improve?
  400. Seated hip abduction machines
  401. Help me get my legs in shape!
  402. Leg Press vs Hack Squat vs Squat
  403. Training and Hernia
  404. Ironman Back Issue Needed Feb 2003...
  405. Obliques = love handles?
  406. 2 day split??
  407. Help getting back into some form a shape!
  408. obliques
  409. the whole 9 yards???
  410. On your "DAY OFF"
  411. Input on Teenage Training
  412. 3-day Mass Routine
  413. Questions about veins
  414. abs for power?
  415. Routine help
  416. whats wrong with me?
  417. Yet MORE new equipment in my gym
  418. Whatcha think of THIS machine?
  419. 3 Day Split
  420. chest mass
  421. good routine?
  422. Shoulder Pain
  423. Overtraining: What is it? How can you avoid it?
  424. questions about dips
  425. problems with flyes
  426. what do you think of this arm workout?
  427. Triceps arent sore the next day anymore??
  428. ?s re. mass building, shoulders and chest on same day
  429. Ugh... so the detour bar thread got me thinking...
  430. Did I make these gains?
  431. New Here! how's this plan?
  432. Help !! Questions !!
  433. w8lifter....took your advice
  434. deadlifts?
  435. Negatives
  436. reverse grip bench
  437. Need opinion on routine...
  438. New Routine, Help!
  439. Sore lower back...
  440. which day for deadlifts?
  441. My new workout routine
  442. resistance ab excercises
  443. workout suggestions?
  444. new member - helpful suggestions?
  445. Working opposite muscle groups
  446. Is this infrequent of a workout for real?
  447. training theories - stop overtraining!
  448. i do shoulders and Biceps together, please check out my routine
  449. mass building back routine please!
  450. Newbie here too....need lots of advice
  451. Side lateral raises
  452. Significant gains
  453. Help A Brother Out!! Please
  454. what for a leg routine?
  455. Looking for information
  456. NEWBIE - please help!!!
  457. hotel gym
  458. Am i Overtraining
  459. design me a chest routine
  460. Lame Bench Press/Shoulders
  461. Something at the gym caught my eye this morning...
  462. Increasing Bench Press
  463. Running help
  464. Somebody please clear me up on something.
  465. Proper Lunge Count...
  466. need some advice
  467. Whats up!?! An FYI on rotator cuff (my thorn in my side)
  468. goal broken
  469. shaky arms while benching again
  470. Training splits
  471. Strengthening Core
  472. Stationary bike after lifting??
  473. Anyone have any good articles/studies on Genetics and bodybuilding?
  474. Training during the season. Need some ideas
  475. Pat Robertson, a powerlifter?
  476. where's nasser?
  477. Another Squat Question...
  478. A trainer at my gym says......
  479. Pain in the foot arch from calf training
  480. Arse ova Tit!!
  481. to run or not to run
  482. Just wanna be lean that's it...
  483. Firefighter Workout
  484. Losing weight...it's a funny thing
  485. leg press + shaky knees
  486. Fact or Myth about legs...?
  487. Quick Olympic bar question
  488. necks all better
  489. Intermediate WO programs
  490. deltoid problem
  491. While doin Squats....?
  492. Shin Pain
  493. Side Chest posing
  494. problem with split
  495. HELP!! Bench weakness ... what's mine?
  496. Reoccurring Pain....Brachialis?
  497. Tourniquet training
  498. no cardio while bulking, do i need to bulk?
  499. when should i train triceps?
  500. stretching between excerises
  501. Resistance Training and Abs
  502. HOLY #$^% I'm starting to see changes!!
  503. Best Triceps Workout
  504. cardio everyday
  505. cycle pyramid with overload?
  506. sore neck
  507. Proper Nutrition & Training Guides
  508. does stripping weight burn muscle?
  509. my upper/inner pecs realllly need help
  510. Taking a week off training?
  511. high reps+supersets = brutal
  512. Critique on Circuit Training
  513. 48 hours long enough to rest a muscle?
  514. Trainging while sick?
  515. Is it normal/ok to be so unfit?
  516. High Intensity Interval Cardio and BB
  517. mouthpieces?
  518. Excerise chart?
  519. Your Fave. Cardio
  520. Need help on cardio advice
  521. need help on my chicken legs!
  522. Super vertical leap machine
  523. Strength workout
  524. Squat nightmare b/c of knee & other problems
  525. My gym got some new equipment
  526. alchohol and training
  527. we got a 1st time cutter here
  528. I don't know SQUAT.
  529. Different Styles of Biceps?
  530. Hey Howdy :] Bulking plan
  531. Car Accident: Shoulder Injury and Lifting
  532. Calices from Improper Grip
  533. sore/strained neck?
  534. Partner Helps!
  535. Gym etiquette......for a new guy.
  536. arms shaking while lifting
  537. Muscle Spasms! WTF?
  538. Tricep dips
  539. what do you guys think of this routine
  540. Chest help
  541. How'd my triceps get up there?
  542. Used hooks or chains??
  543. Make your calves grow
  544. oceangurl01 Training Q?
  545. Help!
  546. The New Workout!
  547. Plan of Attack: Lagging Bodyparts
  548. Heavy Lifting(biceps)
  549. Critique my routine...
  550. BeeGees Kill Concentration...Metal for Iron!!
  551. Squats - Best for growth
  552. WHy would your mom check out your butt?
  553. help with legs routine
  554. Gopro workouts needed
  555. I don't look like I lift
  556. Ouch!
  557. Just a thanks to everyone
  558. headcavers?
  559. split
  560. Bodybuilding/Basketball conflict
  561. overtraining?
  562. another pec question
  563. butt training
  564. what's this new leg machine?
  565. How is this possible: Getting jacked in prison
  566. AST Max-OT
  567. Bullet proof abs
  568. Thought I'd share...
  569. MISC Training Videos
  570. freeweight barbell squats
  571. home lifting setup
  572. increase speed
  573. Split help
  574. deadlift form
  575. Abs, mass
  576. You know you’re obsessed with bodybuilding when...
  577. Could it be the prune juice?
  578. Lats....gotta love 'em!
  579. Pec size
  580. Boxing Routine
  581. ? About Squats - No Rack
  582. Pushdowns
  583. Let you decide...
  584. Jumpsoles
  585. Help!!!!
  586. Seeking psychosis
  587. Question: What if I'm not sore....am I doing any good?
  588. Annoying bodyfat question
  589. DaMayor seeks wisdom...or miracle..whatever.
  590. squats
  591. full back workout
  592. How many sets of squats
  593. Big squats before full growth?
  594. Lower back
  595. Dumbbell Hooks
  596. SCARED!!! What happened to me???!!
  597. Forearm training question.
  598. High sets low reps?
  599. Smith machine ?
  600. lay off=strength loss (how much??)
  601. Proper Big Bench Technique
  602. Cardio or not?
  603. External Rotator Exercises
  604. need help,and lots of it
  605. Bodybuilding Careers?
  606. Where can I find a bench press chart?..
  607. For cardio's sake...
  608. How much 'ya bench
  609. what you think of this
  610. how often to train calves and abs?
  611. Flat dumbell bench presses
  612. Nebraska workout
  613. Ever not get sore?
  614. Keeping pumped up
  615. Trying to improve my jumping ability
  616. A mile a day keeps body fat away?
  617. bicep growth
  618. is this split overtraining?
  619. Taking time off
  620. Training for theraputic effect
  621. Pic of Soleus
  622. how do you get bicep peaks like Scott Steiner (WWE) or Scotty the Body?
  623. squat--spotting
  624. calf work
  625. bench progress in 9 months
  626. changing my split... OT
  627. Body Fat Measurments
  628. Supporting barbell during squats
  629. GoPro's power,rep,shock Back routine! Help!
  630. my workout and stats
  631. my workout
  632. Routine question
  633. My workout
  634. Escalating Density Training
  635. Effective exercises for lats
  636. How long do you stay sore after a workout?
  637. please critique my cardio program
  638. Super Curl Bar
  639. SLDL Soreness
  640. Please allow me to share
  641. New Tricep
  642. Cut routine - Need help
  643. Does weightlifting stunt growth if you are around 15
  644. need help also?????????
  645. Help with training?
  646. how much time do i need to spare for a cutting program?
  647. Alternative to leg curls
  648. Extra Energy?
  649. nutrition before a workout
  650. dumbbell military press
  651. please read!!!
  652. 90 degrees or farther?
  653. HST Results
  654. elbow strain?
  655. Help With Lower Back!
  656. So what's the truth?
  657. NEW MEMBER saying HI!!
  658. Paranoid work-a-holic
  659. Favorite Pro
  660. What do you do to relieve your soreness
  661. stubborn chest
  662. Please evaluate my routine
  663. Testing 1RM
  664. Leg workouts
  665. Heart Rates
  666. Workout Schedule Evaluation
  667. B-bell hacks?
  668. Need advice on my workout
  669. Cutting - Weight Training and Cardio?
  670. How's this plan for a beginner?
  671. When training back should you go real heavy
  672. Sore as hell..
  673. broke my leg press record
  674. True or not??
  675. Question about muscle gain and weight loss
  676. need advice regarding cardio and weight training please
  677. IM's mass routine...
  678. Does exercising a certain body part increase fat loss in that particular area?
  679. Chest Gains
  680. Trying to put on mass.
  681. Lower Pecks
  682. Help - Super Hard Gainer With Chicken Legs!
  683. Please critique my three day split routine, I need all the advice possible.
  684. Proper pushing motion on flat bench do you know it?
  685. Abdominal exercising
  686. clean and jerk?
  687. New - Where to Start?
  688. Leg routine....
  689. MY workouts for the next 3 or 4 weeks
  690. New, need some help
  691. Morning or afternoon
  692. Advice
  693. 7 site caliper test
  694. Dr. Pain, paging Dr. Pain
  695. critique on my routine please!
  696. chest question
  697. Workout examples
  698. Weider Crossbow...newb home gym Q.
  699. anyone have any good 5 day splits
  700. Competition Cardio - Which to do?
  701. Squats vs. Leg presses
  702. taking measurements
  703. Shoulder Popping
  704. Big Legs... need advice plz
  705. Running on a treadmill
  706. nauseous while working out
  707. Getting back after long layoff
  708. Routine Information Please....
  709. back pain
  710. [question] Routine for a swimming Pool????
  711. Routine Critique & Questions
  712. DeadLift day?
  713. Finally!!!!!!
  714. WHo Ever has a george Forman Grill? HELP PLEASE!
  715. off day cardio help please
  716. Need Cardio workout advice
  717. Just wondering???
  718. What are power cleans for?
  719. Poliquin and McRoberts
  720. ABSolutely painful
  721. NOW, I'm ABSOLUTELY SURE!
  722. Whats the best way to repair Rotator Cuffs?
  723. Side Delt Delight.....more like Defire!
  724. So, what's sore right now?
  725. Delt problems
  726. bench press plateau
  727. Pushups and situps
  728. funny how this works...
  729. The Only Things Ya Need For Biceps!
  730. how do you get ready for football?
  731. Exertional Headaches
  732. Am I overdoing legs?
  733. Best routine for size?
  734. For the Record (DP's...JMHO)
  735. Self spotting free weight gyms
  736. Reverse Push-ups
  737. Contest Newbie
  738. squats
  739. Break in training
  740. what are skull crushers?
  741. Routine help...
  742. Football
  743. Weighted Chins
  744. blast ur bench
  745. CHEST: FRIED by FLYES
  746. To failure or not?
  747. Legs and BARFING~!
  748. behind the back wrist curls
  749. my complete workout - need advice
  750. My freakin' left arm is a hurtin', help me?
  751. Weights with crunches?
  752. first day, routine.
  753. Would this be weird to do?
  754. Power, Rep Range, Shock Tips
  755. squats--sore back
  756. favorite triceps exercises?
  757. Am I overtraining my back?
  758. Something Different! Mr. Giant Set!
  759. Problems with Biceps
  760. CG bench//skullcrusher form
  761. How long are your workouts?
  762. *Training Q's*
  763. Puked yesterday!!! WooHoo!!!
  764. Why snow is good
  765. muscle injuries-depressed as hell!!
  766. Tracking Form
  767. full body or not....
  768. Beginner, Intermediate or Advanced?
  769. Power Factor or Power Crackter?
  770. Take a break?? Sure, right
  771. New routine, feedback needed
  772. ?? 'Best' leg machine for a home gym
  773. work boots in the gym
  774. my 3-day workout... plz comment
  775. Squats = Bloated Looking Abs ???
  776. random questions for newbie
  777. Good Gyms In Cincinnati, Ohio
  778. FYI SCROTUMS....(and riding)!
  779. abs and bulking?
  780. pretty good gains
  781. Evaluate My Workout Please
  782. Pavel Tsatsouline
  783. Please help!
  784. Rest Between Sets
  785. How long have you been Training for?
  786. Getting back in shape
  787. Cardio while bulking...
  788. arms stuck at 18 3/4... need help
  789. Does this ever happen to you?
  790. Guess who was in my gym!
  791. Rotators Cuff pain...
  792. Deadlift Platform ideas???
  793. Giving GOPROS workout a go
  794. Droppin fat,gp,scotty,everyone else pls
  795. Please a first time poster.
  796. Most beneficial training?
  797. Difference - Chin-up & Pull-up?
  798. Need help
  799. Some good oblique and lower ab excercises
  800. coolest places you've worked out
  801. Swiss Ball Warning!!!
  802. Was going to post my routine ... but ...
  803. Proper form for bent-over bb rows
  804. Chin/pullup
  805. Training Plan Tell me what you think!
  806. EAS bodybuilding plan
  807. My Routine
  808. Problem on Rep Range Week (GP workout)
  809. Can only train once this week...
  810. Muscle Hardness?
  811. How many sets do you do for Chest
  812. Decided to post my routine
  813. Is it Genetics or your Training holding you back??
  814. Gopro Workouts
  815. question can i get some input on this
  816. I had a trainer teach me some workouts
  817. Those stupid muscles
  818. Super Slow
  819. Got peaks?
  820. Training partner needed
  821. Anybody in Perth?
  822. am i over doing it??
  823. How do i get explosive?
  824. The New Body, 12 Months In. Help Needed from Here
  825. My lifting program
  826. Damn claves..Lucky you who are blessed
  827. Programs for back?
  828. Training log in Word format (download)
  829. How do you get huge legs?
  830. 1-legged squats
  831. HIT people, would like routine critique/help
  832. Operation lats
  833. sore neck
  834. Would like any feedback on this routine please
  835. Im kinda on a platuea with my bench press...what can i do?
  836. Why Not Pilates?
  837. Question about leg training
  838. Leg Press question
  839. Smoking
  840. muscle groups days weightlifting
  841. I need help with pecs!
  842. Standing Barbell or Preacher Curl?
  843. Qucik fix..pectoral implant
  844. bis with back?
  845. Muscle Soreness
  846. Taking time off
  847. Post your Weekly Routine here..
  848. Need to save time
  849. LA Fitness: I just make a big mistake?
  850. split for gopro's program?
  851. One important bodypart to train?
  852. Check My Training?
  853. Tricep Question.
  854. Calf Stretches....CALFS HURT BAD!!
  855. Sergio Oliva Training
  856. I think my forearms are going to snap in half
  857. Lost motivation
  858. How Much Cardio
  859. What about this routine?
  860. Wrist problems and thumbless grips
  861. Rear Delts
  862. is it possible to loss so much strengh?
  863. burning out all the time
  864. Flexibility training
  865. Pain in the.......... clavical
  866. Hair removal
  867. Help with chest excerises..
  868. Meeko straps
  869. Biceps Routine.. Whats yours..
  870. Good BodyBuilding Books?
  871. Prioritizing Shoulders
  872. Research on Weight Training
  873. Endo bulk questions
  874. lower back problems
  875. Hit Hst training routines
  876. question rage213
  877. Do you have a motto or quote ?
  878. Please help with my routine!
  879. Training the front of your calf??
  880. Size = Knowledge?
  881. Cant Bench For Sh!t
  882. My Power-Rep-Shock Routine
  883. CRITIQUE My Training Program
  884. What are your lifts?
  885. Offseason gains legit?
  886. quick gain in arm size
  887. Sticking point during Bench - advice
  888. Help with exercises...
  889. Train to match muscle fiber ratio? Red vs White?
  890. How many sets,exercises?
  891. The outer head of tri
  892. Increasing bench max for chest size/form?
  893. reverse pyramid sets
  894. Speed Enhancement Tools
  895. Guideline for estimating weights
  896. Self Tanning Cream
  897. Being a personal Trainer
  898. Walking vs. Stairs
  899. amt of time off before muscle loss
  900. Super sets?
  901. Rotator cuff
  902. i'm fairly new and i need all of your help!
  903. So what did you/are you working today?
  904. I need help with the bench press.
  905. Training Schedule. Help!
  906. Hey Gopro, about your Workouts...
  907. Thinking of cutting back on me routine tell me what you think
  908. Traps
  909. leg curls
  910. lunges
  911. Do you have a specific target or goal??
  912. what is hypertrophy program
  913. Tips on training ladies
  914. How Do I Get That V Shape Back That Arnold Had?
  915. love handles
  916. Bench Pressing
  917. I've never felt pain like this!
  918. shoulder pain
  919. six pack possibilities?
  920. Whats the best all-round heart monitor, Polar?
  921. Chest problems = prexhaust???
  922. Is this a good machine?
  923. SLDL pain
  924. Where's your inspiration??
  925. Press Ups, slow or fast?
  926. Do you need the gym?
  927. ever had this happen to you?
  928. Read This!!
  929. Hey Fit Freak
  930. Issa
  931. Question on Width at top of Incline DB Press
  932. Exercise directory
  933. 2 45 MIN. workouts on my split day
  934. Forearms are proving a problem
  935. Coming Up
  936. Lifting on little Sleep
  937. Question for all Personal Trainers
  938. How long do you rest between sets?
  939. Max Bench Help, Gp And All Please!
  940. stunt growth for 14?
  941. Lifting while sore?
  942. Strange equipment/exercise combos
  943. I freakin' HATE legs day!
  944. Building bulk
  945. Shoulder injury...what can I work without further damaging delts
  946. Dumb bitch in the gym this morning
  947. Coming down
  948. Are Training Videos worth anything?
  949. Pectorals
  950. smith machine - weight?
  951. Please Give Me A Detailed Explanation Of The Diffrence Between Aerobic Exercise And A
  952. Can you have too much cardio?
  953. shock training
  954. Leg Exercises ???
  955. DB lunges form
  956. Favorite Leg Exrecise
  957. An Army of ONE: need BT advice
  958. Cardio And Diet Tips
  959. 34 too old ?????
  960. Help!!
  961. Suggestions for a legs workout
  962. Cut/bulk/rest
  963. Inequal sides
  964. Different calf workouts??
  965. Should i change my splits??
  966. Which is better?
  967. How many times a week should i train my abs?
  968. Need motivational help
  969. help to shape body
  970. Shoulder Pain
  971. GoPro and W8 please. Shredding Help!
  972. reducing bodyfat
  973. The mental side of lifting...
  974. need help with legs
  975. Time To Grow
  976. Need some help on my workout plans since I've finished rehab :)
  977. Arm day?
  978. Horizontal vs angled leg press
  979. Need Training Split Advice
  980. smith machine bench press...
  981. Exercises for Lats
  982. Dumbell Fly - Proper hand position?
  983. My dilemma and proposed experiment.
  984. BD bench press question
  985. What do you consider RECOUPERATED?
  986. Tom Platz (quote on squatting)
  987. Waist measurment
  988. Meal before afternoon cardio
  989. The Beast?
  990. Interesting LONG thread
  991. Tmag Article on SWIS Weight Training Symposium
  992. Interesting Read
  993. Can training my abs make me look fat?
  994. Strong Man
  995. Tmag - 3/8" on Your Arms in 24 Hours
  996. Split the back??
  997. Chest growth problems
  998. Weight difference in benches
  999. what's the standard bar weight?
  1000. Sholder Problem - Advice/Help
  1001. Am I supposed to feel pain here?
  1002. Top 7 things not to do in the gym
  1003. coming back, shoulder injury
  1004. Who uses cardio to lean out?
  1005. Am I overtraining my chest?
  1006. Dumbell flys - sitting or laying?
  1007. First week back :P
  1008. Full rom and muscle tension
  1009. Fuk you GOPRO!! You fukin.....
  1010. Changing up the ole routine
  1011. P,RR,S.........thanks GoPro
  1012. How to Bench Big
  1013. Lifting Styles/Terms
  1014. Weight/Repetition Pyramids
  1015. Pain between the shoulder blades
  1016. Getting back to fitness
  1017. I've actually got a real question.....
  1018. Questions about the Dips machine
  1019. Deadlift done wrong!!
  1020. Anyone know dorien yates workout plan
  1021. Flex between sets?
  1022. Genetic limitations on muscle?
  1023. Pull-ups?
  1024. Pec deck: useless?
  1025. Bench machine - starting height?
  1026. Calf raises
  1027. Single limb lifts??
  1028. Joint Problems
  1029. Need Help with Bicep Routine.
  1030. Working each body part twice a week...
  1031. how long do u rest between sets?
  1032. Powerlifting Routine ?
  1033. Noticeable pain while doing incline benchpress.
  1034. Weak bi's
  1035. motivation and protein question
  1036. Help with Chest and a little up date.
  1037. Chest Change UP
  1038. was i burned out
  1039. Best basic exercises for back
  1040. Emphasizing certain muscles
  1041. A good workout?
  1042. My fitness plan + diet (help appreciated)
  1043. what's the difference between a smith and a bench?
  1044. Finnaly!, muscle iso in squats
  1045. rowing machine on back day?
  1046. Military Press
  1047. 2 questions
  1048. Superset Question
  1049. Powerlifting vs bodybuilding
  1050. I need HELP Quickly
  1051. Adductor machines
  1052. Only for the weak??
  1053. Power matrix??
  1054. my girlfriend wants to work out with me need a routine
  1055. rear delts
  1056. Check my stats plz
  1057. It's About Time
  1058. Pumped Up Chest !!
  1059. Horrible headaches during lifting... Plz Help!
  1060. Neck exercises
  1061. Push-ups
  1062. My new routine??
  1063. Noobie bulk routine
  1064. water and bulking
  1065. Bent-arm pullover
  1066. Stiff-arm pulldown
  1067. proper warm-up
  1068. Hey GoPro, can u post your AB Routine
  1069. Pecs
  1070. Biceps. Over-trained, Under-trained or just right?
  1071. Alternatives for hams and calves
  1072. Who wants to "peak" their biceps?
  1073. Critique My Routine
  1074. Another Question
  1075. Question , Please Help
  1076. What do you think of this article?
  1077. Average time it takes to gain
  1078. 3 day mass routine
  1079. This message for GoPro, and others who would like to help
  1080. For: Go Pro to evaluate
  1081. My Story - how i got started in weight training.
  1082. double drop set
  1083. Guys, I need a bit of help
  1084. someone who can help please help
  1085. What bodyfat % does a girl need to be at to see abs??
  1086. is this a good workout?
  1087. Help with chest routine. Important!
  1088. Showering or sitting in cold water after a workout.
  1089. Ok, I need help with chest workout. Need workout
  1090. super sets
  1091. recovery
  1092. Help with Routine
  1093. Knee Bend During Leg Press & Hack Squat
  1094. Exercise Index
  1095. Unlock Your Muscle Gain Potential
  1096. What kind of power rack do you have?
  1097. Tilted feet in squat
  1098. inner vs outer quad
  1099. Lower Quad Development
  1100. Growing...growing...
  1101. Feet up or down the bench?
  1102. stop cardio
  1103. Close-grip bench press
  1104. Lying triceps extension
  1105. Appendicitis surgery
  1106. Gaining Weight and Muscle?
  1107. Will implementing pushups help develop
  1108. How do i increase my pullups?
  1109. Routine Help
  1110. 4 days on, 3 days off
  1111. Grip
  1112. Help With Routine
  1113. Dr. Pain Curls
  1114. Training/Rest Intervals
  1115. Something???
  1116. Alternating Cardio while Cutting
  1117. Favourite Body Part to Rip
  1118. abs
  1119. Any good hotel routines? (where no gym or weights)
  1120. Triceps
  1121. Best for Arm Massing
  1122. Im not sure what to do
  1123. My routine.. Come criticize please.
  1124. Is Static contraction training a myth or not(long post)
  1125. Is Static contraction training a myth or not
  1126. need help asap
  1127. Question about squats
  1128. A REAL Challenge!!!!
  1129. Gym Addiction...
  1130. I am in pain...
  1131. A quick question...
  1132. Critique my training program
  1133. Please Lift Strictly !!!
  1134. 2 sets of Deadlifts enough?
  1135. How to maximize the trapezius workout?
  1136. Am I doing too much???
  1137. cutting
  1138. Revised...power, rep r, shock: legs
  1139. Synth needs help!!!
  1140. GP's power, rep shock - LEGS
  1141. myth or fact?where do I find out?
  1142. ARMS...power, rep range, shock style!
  1143. Squats - low rep or high rep?
  1144. 384 Reps
  1145. Form for cable crossover
  1146. Flexibility
  1147. Anyone wanna try my Calf Blitz?
  1148. Costo Chondritis
  1149. Squats
  1150. shredding fuel
  1151. no rest to 5 seconds rest
  1152. Bowflex vs. Powerflex
  1153. New guy with a ?
  1154. Need help with the definition of "sets"
  1155. tricep
  1156. Warming Up Your Body
  1157. Is this an insane workout?
  1158. Design An Arm W/o!
  1159. Weighted hyperextensions & bench dips
  1160. Questions regarding length of rest period
  1161. pre-workout enhancer
  1162. arm workouts
  1163. what is the best..
  1164. Here's GPs Power, Rep Range, Shock: Delts
  1165. Chest and ab FAT
  1166. Today's Back!
  1167. lower leg w/o?
  1168. Help with my chest, why can't I do this?
  1169. Whats your preworkout stretching routine?
  1170. is this a good workout?
  1171. QUICK and EASY ABS!
  1172. Training Partners
  1173. Limited results...
  1174. Squat Question
  1175. Interesting Article About Morning Workouts
  1176. What do you bench?
  1177. push ups
  1178. Concentric Muscular Failure?
  1179. Help with current plan please!! :)
  1180. Stamina & Endurance
  1181. Good Ab workout for a guy without any!!!??
  1182. Question about something in Gopro's Article
  1183. How do you get so big?!
  1184. opinion please
  1185. When to take a break??
  1186. Curls - stretch or not?
  1187. The Replacements
  1188. Weak Hamstrings
  1189. Stiffness in Legs
  1190. Good Mornings
  1191. german volume training
  1192. today is shoulders
  1193. Ultimate Frisby = Ultimate Workout
  1194. Deadlifts?
  1195. Calf question?
  1196. Nauseated
  1197. Leg Challenge
  1198. Training Technique, what do you think?
  1199. Bad form good?
  1200. Power, Rep Range, Shock: Back!
  1201. When do you work out?
  1202. Some good info...
  1203. I am new...need help
  1204. help me with my back!
  1205. HEAVY DUTY - Mike Mentzer
  1206. Where to find big arse dumbell/handles?
  1207. cardio???????????????
  1208. Weighted dips=Crushed b@ll$
  1209. Rooted knee
  1210. As promised to Vale Tudo: P,RR,S workout 1...
  1211. Question about Knee Popping ???
  1212. [help!] Buying Equipment [help!]
  1213. Leg Press Question:
  1214. Recovery/rest - How long?
  1215. Overtraining?
  1216. Diet Suggestions???
  1217. Muscle
  1218. Caffeine kills creatine effectiveness
  1219. This Is For All The Fitness Chicks Out There!
  1220. "Con" "Centrate!"
  1221. lower back
  1222. Thanks Gopro
  1223. No spotter???
  1224. Costs...
  1225. Weird Exercises
  1226. Angled Smith Machine ?
  1227. getting serious.
  1228. How many pull ups can you do ?
  1229. Home Workout Equipment
  1230. pleas lend your forearm exercises
  1231. Strengthing tendons and ligaments
  1232. is this a good chest work out
  1233. Proper spotting
  1234. reaaal quick question
  1235. Whats your max on squats?
  1236. Leg Press forms
  1237. gym injuries
  1238. Unknown pain
  1239. Alternative Flies
  1240. Body Types
  1241. what I like about my gym
  1242. Need something new
  1243. Running makes me sore, but what about leg day?
  1244. (¯`·.¸¸.·´¯ 198lbs - and wanting to get serious ¯`·.¸¸.·´¯)
  1245. whats a good routine for me?
  1246. Pre-exhaust method
  1247. Does my routine look ok
  1248. I don't knees no hack squats...
  1249. New PB !!!!!!!!!
  1250. full body routine
  1251. My workout plan....
  1252. Leg cramps
  1253. i ReAlLy NeEd SoMeBoDy'S hElP....pLeAsE...sPaRe 5 mInUtEs
  1254. Beginner Advice Needed
  1255. how should i train
  1256. So, you're a great leg presser!
  1257. i hit some new P/B today!!
  1258. Best cardio workout Ever!!
  1259. Sissy squat
  1260. Sitting or standing?
  1261. Post your best WO routine....
  1262. Need Help Arranging Workouts!
  1263. What is this??????
  1264. Workout routines for a week
  1265. Negatives
  1266. Answer me this!
  1267. Is my routine too much
  1268. HST - yay or nay?
  1269. Workout Advice
  1270. Lat's @ home?
  1271. Cleans gone a lil too far... but interesting
  1272. What does everyone think about this Article on dedication?
  1273. Henry Rollins Lifting Story
  1274. Seated calf machines
  1275. Go from fat to ripped without changing diet???
  1276. Chest / back exercises
  1277. Help!!! Need Routine!
  1278. Hack Squat, Smith machine, or leg press??
  1279. One armed cable crossover?
  1280. Vince Girondas 8sets/8reps workout
  1281. How often should i have protein/glutamine?
  1282. Supersets, what is the point?
  1283. can somebody tell me go to workout?
  1284. Help please (My plan, muscle soreness, glutamine)
  1285. Body For Life
  1286. "Does aerobic exercise really slow down muscle growth?"
  1287. Is 9 sets for Quads too much?
  1288. Please help!!
  1289. toning
  1290. Stitting BB clean and press ??
  1291. Number of exercises per body part
  1292. 8 Weeks Off!!
  1293. Focus and Intensity - a demonstration
  1294. Feeling Upright Rows in my arms
  1295. Gopro on Vacation!
  1296. some help??PLEASE
  1297. Hey Gopro..you promised...
  1298. Outer Sweep
  1299. Rotater Cuff
  1300. I think i FOCKED up my shoulder!
  1301. Delt routine order?
  1302. Working out around injury . . .
  1303. What day would you do pullovers?
  1304. Build it your self, The Complete Home Gymnasium of Wood
  1305. wimp here...BUT
  1306. Tricep workout
  1307. sets per bodypart per week
  1308. Running before training
  1309. tricep mass blaster
  1310. Incline / Decline / Flat
  1311. You want big delts? Part II
  1312. Losing fat faster on arms and legs?
  1313. critique my routine
  1314. I there such a thing as condensed muscle?
  1315. chest development
  1316. Beginners Routine
  1317. Twelve Week Bi Workout
  1318. Hypertrophy
  1319. Is it true you can build muscle over fat?
  1320. Best Incline angle
  1321. Is this a good workout to lose BF?
  1322. knee extensions
  1323. belt when squatting?
  1324. Exercises for Misaligned Abs?
  1325. Regaining after injury.
  1326. At what age did everyone start training?
  1327. Cardio and Bulking...?
  1328. Spot Reducing
  1329. Tricep destruction.... partner required !!
  1330. Please critique Workout.
  1331. What do you think of this back exercise...
  1332. Can you determine your genetic potential?
  1333. full cleans vs. hanging cleans
  1334. I need some serious Help!
  1335. Best time to train?
  1336. any one used the blast your bench program?
  1337. Love handles......be gone I say!!!
  1338. Tricep bar
  1339. lost my gloves
  1340. Serious Hernia Help
  1341. Arnie curls ????????
  1342. anyone got a good leg basher workout
  1343. You want big delts?
  1344. Body fat measurement...
  1345. Does anyone have experience with the Leanness Lifestyle..?
  1346. can't lift the same amount
  1347. Need Help With My Split!!!
  1348. late workouts/ diet
  1349. Running for weightloss...
  1350. Are the ab machines in the gym any good???
  1351. When I flex my abs they, and feal them, they are one big bump....
  1352. Something's wrong with me
  1353. I hate biceps training!
  1354. Obliques
  1355. Critique My Current Routine
  1356. BoW FleX. Is it any good?
  1357. need help&advice whit my training
  1358. BB Curls
  1359. Ripped In 21 Days?
  1360. Sticking Bench Press
  1361. Bulking during weight loss
  1362. How to workout with poison ivy..........
  1363. Which body parts to workout together? Order?
  1364. What muscles are they? Are they part of your abs?
  1365. Brad Pitts workout for Fight Club?
  1366. Irregular resistance training bias
  1367. Bulky Muscle vs. Lean Muscle ?
  1368. Uneven Pectoral Muscles
  1369. Body For Life
  1370. ROM vs Static
  1371. Ankle weights
  1372. How long?
  1373. The shoulder "V"
  1374. New training routine: need help/advice/assistance.
  1375. WIll someone please kick my ass back to the gym???
  1376. Shoulders affecting pecs?
  1377. Can the biceps peak be improved?
  1378. Brachialis
  1379. weight bench
  1380. Any comments?
  1381. Intense Training
  1382. How about this 2 day a week split
  1383. ??????
  1384. First time poster, advice?
  1385. Training partner downtown Toronto...
  1386. Help!
  1387. am i training to much?
  1388. Lilfting Split
  1389. I need help....
  1390. 10 Commandments of BB...
  1391. Too much cardio?!
  1392. can't do squats for life!! replacements??
  1393. How do i get to model in Fitness MAGS
  1394. Heavy deadlift = seeing stars
  1395. Strip Sets
  1396. Newbie looking to setup a basic home gym
  1397. Post pregnancy slow weight/fat loss= Possible thyroid??
  1398. Which workout would be most effective?
  1399. Cutting time
  1400. Is this carpel tunnel? (Sp?)
  1401. Deadlift/Squat Hybrid
  1402. Ouch...
  1403. Gopro's magazine article
  1404. Power Lifting Information
  1405. Lactic Acid Burn
  1406. Close-grip pull-downs
  1407. Movement speed
  1408. Lower Lats
  1409. Low volume/P.O.F.
  1410. squat help
  1411. help with abs
  1412. Power Factor/Static Contraction
  1413. Elbow problem
  1414. Finger/grip training
  1415. Help with my routine
  1416. Biceps length
  1417. cardio and bulking
  1418. Point to REMEMBER!
  1419. Chest workout problem
  1420. Intermediate/Advanced Split Suggestions
  1421. Lagging Calves
  1422. Anyone Subscribe to This?
  1423. I just remembered the bad thing about training!
  1424. Fighting Fats......
  1425. Motivation....
  1426. my stats
  1427. Ab question
  1428. Bicep routines
  1429. Good or Poor routine?
  1430. Mmmmmasage!
  1431. Strength to Size
  1432. Question about slow rep training
  1433. Cervical Rehab
  1434. Re-Starting Help!
  1435. Training & loosing BF / defining muscles?!
  1436. pumping/push ups
  1437. Pause in reps
  1438. Gopro's cyclical programs
  1439. Any experts on Women's training?
  1440. Giving me a mental breakdown!!!
  1441. where should i bring the bar to
  1442. Newbie to training
  1443. Bicep peak
  1444. Question about abs
  1445. muscle cramps
  1446. Van Dam Stats?
  1447. Interesting Men's Health article
  1448. Getting wide?
  1449. soreness
  1450. IPMC's new Bicep routine
  1451. Grip for Triceps Pushdown
  1452. True bodyfat %?
  1453. Fast or slow lift??
  1454. Help
  1455. Back Training
  1456. Bicep build time
  1457. This is impossible!
  1458. Max every other week?...
  1459. Just one exercise
  1460. Body Fat by Bioelectrical Impedence
  1461. Weighted dips or decline
  1462. ideas for new program
  1463. Ab Question!!
  1464. Dips
  1465. Chin-up vs Pull-up
  1466. Metab Increase/Fat Loss Routine.
  1467. Best way to do shrugs?
  1468. Sleep pattern's
  1469. Arms Training Split
  1470. Mid and upper traps
  1471. Lifting while sick
  1472. The Mind-Muscle Connection
  1473. Pecks need help!
  1474. Anyway to increase my biceps/triceps by an inch or so?.....
  1475. Bodybuilding shows/competitions
  1476. Dumbbell press tips
  1477. Post your back routine
  1478. muscle soreness
  1479. extra sets?
  1480. Ladies, What body type do you want in a man?
  1481. How can i???
  1482. Joint pain = Over doing it? Please help
  1483. Building a power rack??
  1484. When do you guys and girls deadlift and ....
  1485. How big do u think hollywood hogan's arms are?
  1486. Any ideas
  1487. Hardgainer
  1488. my workout routine... please critique it
  1489. I found this interesting
  1490. Non stop stripsets for mils !!
  1491. 1rm
  1492. Home-Gym Equipment!
  1493. Morning vs afternoon session
  1494. Shit that hurt!!
  1495. Strength & Size - Reps & Weights
  1496. Mind-muscle connection
  1497. targetting back and legs
  1498. Member Pics? where are they :)
  1499. My New Routine......Any Comments ?
  1500. Cheating
  1501. need to gain mass!!!!!!!!!!!!!
  1502. muscle mass fat man/thin man
  1503. Best routine
  1504. Time to change my routine?
  1505. decline bench..hit lower pecs? lol
  1506. volume questions
  1507. How often do you take a week off?
  1508. cardio
  1509. To lose AND gain
  1510. my posts!
  1511. Hardgainer Methods
  1512. Why was the "Chest simplified" thread closed?
  1513. abs...
  1514. I get to meet Orville Burke and Kelly Ryan next month
  1515. Cardio vs. Fat Burning Zones
  1516. working out alone..
  1517. Don't forget to train ur mouth either lol
  1518. What size arms do u have, btw.
  1519. Excercises
  1520. Newbie Training Mistakes
  1521. How to reveal my Abs?
  1522. Those triceps again!
  1523. Give Me Energy
  1524. New Guy Here
  1525. symmetry/ different length limbs?!!
  1526. I have a problem to solve about working out
  1527. Chest Simplified!
  1528. Chiroprator helped me out
  1529. Opinions, thoughts, comments please...
  1530. Size VS. Strength
  1531. Weak ankles???
  1532. How old were you?
  1533. Dumbell Exercises
  1534. Building a Program.
  1535. Max Bench Press !!
  1536. Sprints for Bodybuilders?
  1537. This ain't looking good
  1538. Cheating on Military?
  1539. Flexing
  1540. Muscle size to strength ratio ?
  1541. Football workouts?
  1542. hard time getting BIG
  1543. cardio sessions for fat loss
  1544. Beginner Question
  1545. Think im Overtraining ??
  1546. Muscle Gain, Fat Loss?
  1547. Gain Muscle, Lose Fat?
  1548. Bigger Biceps ?
  1549. What should my bench be at.
  1550. New Workout
  1551. Arnold's Encyclopedia
  1552. A shot of reality!
  1553. V shape work out
  1554. Serious question about night sweats.
  1555. check out my split routine
  1556. 15 years in working out, everything is good but chest, geeze??
  1557. HELP: Very general & important questions!
  1558. How hard do you go at it?
  1559. Severe Shoulder Smackdown!!!
  1560. Rest between sets
  1561. Squats, high reps vs. low reps
  1562. My Now Pictures & Advice Please!!!
  1563. My abs need help!
  1564. Workout Routine?
  1565. Shoulder presses...
  1566. Are push-up and pull up good enough?
  1567. please critique my routine
  1568. How Much Do You Lift?
  1569. what does push up bar do?
  1570. Squats and GH
  1571. TOTAL NEWBIE - Needs Definitions for EXERCISES - PLEASE!!!
  1572. How much weight have u all gained in the past yr?
  1573. Confusion about high reps?
  1574. What helps reduce post-workout soreness?
  1575. best lighting for photo
  1576. newbie here advice needed
  1577. new member w/ ?'s
  1578. Gopro, Scotty, and fellow lifters is this a better bulk routine?
  1579. Hypertension
  1580. LEG DAY! My Partners HATE me!
  1581. Do you want a smaller waist? Try those.
  1582. Standing Cable Flyes Question?
  1583. Wrestlers. Amazing.
  1584. How to measure yourself
  1585. Ab Training
  1586. new here
  1587. Full Squats
  1588. Forearm training...
  1589. Deads
  1590. Heat creams...
  1591. How old are we?
  1592. New interesting routines needed for all my body parts
  1593. Muscle proportion?
  1594. A Bodybuilder told me to do this routine? Is he right?
  1595. Deads for legs or back???
  1596. Taking a break
  1597. Blood
  1598. weight training journal
  1599. Lifting and Cardio
  1600. Marijuana
  1601. anyone have a copy of the power matrix?
  1602. Lifting Routine
  1603. What brought you into the Gym?
  1604. Why did you chose the BB path?
  1605. Performance reduced after break?
  1606. I can't grow!
  1607. Barbell or dumbbell
  1608. What should I do?
  1609. Training Basics
  1610. Cardio/Weights Thanks- Neck & Traps Follow-on Question
  1611. Any ideas on reducing membership fees ?
  1612. Good mornings weight roll ??
  1613. Cardio/Weights Training Splits
  1614. Weight lifting Belt
  1615. Anyone Else???
  1616. The right age?
  1617. Which is better Cardio
  1618. High & Low Reps & Weights
  1619. Mentzers Heavy Duty System
  1620. Posing Routine
  1621. Sweep
  1622. Weird Feeling
  1623. A question on board etiquette…..
  1624. Newbie
  1625. Blast Your Bench!!!!!
  1626. Dips at home...
  1627. Increasing Lifting Intensity
  1628. Soreness
  1629. squats
  1630. new calf plan - make sense?
  1631. Pullover
  1632. best program for reducing strength deficit?
  1633. reducing quads
  1634. Observations?
  1635. "Instant strength through 'Rep Conservation'"
  1636. ARMS: Guy Wants his FRIED!
  1637. Hammy Kablammmy!
  1638. Abs By Vince!
  1639. New sig
  1640. Hey! Whats up?
  1641. What's the deal with ISSA?
  1642. Power Matrix?
  1643. More Cardio!
  1644. Closet Cardio
  1645. Secon Story, Basement, Box!
  1646. Grip...
  1647. Nutrition Rules, Cardio Drools
  1648. Dominatrix
  1649. need help with routine
  1650. Shoulder W/O
  1651. Leg Workouts
  1652. Anyone ever "pull" and oblique?
  1653. Dips & Pullups
  1654. Gopro, Scotty need help with Triceps
  1655. Left and right different
  1656. Do you use a trainer?
  1657. Crazy Back Day !!!
  1658. Improving chest
  1659. please help
  1660. Something wrong with my abs?
  1661. NEWby....but U were TOooo..
  1662. im a NeWby...but u were too...
  1663. Bench Q
  1664. Quick! I need a new routine/split
  1665. Need Help with Weightlifting Goals
  1666. need help for my shoulders
  1667. Warm ups/cool down...
  1668. Run or Lift
  1669. Front Squats
  1670. realistic - but ambitious
  1671. Question for the Ladies ( Serious )
  1672. I`m in pain....
  1673. Workout change ups
  1674. Let's see if anyone can help with this...
  1675. Training Legs Twice
  1676. Training youngsters
  1677. Please help NEWBIE
  1678. How to Max Your Training Results
  1679. Get the Most Out of Each Rep
  1680. bench stuck
  1681. Outer biceps?
  1682. Outer Triceps
  1683. Sit up's or good diet
  1684. Chest help?
  1685. deadlift
  1686. lower back
  1687. My Question is...
  1688. Yoga In W/o Schedules
  1689. Can weight lifting cause muscle cancer?
  1690. Need Feeback on Training Routine
  1691. Full workouts? Alternate Workouts?
  1692. need help with lifting schedule
  1693. Back injury from Shoulder Press
  1694. Tattoo's
  1695. help
  1696. ?s about pull-ups
  1697. Incline Press
  1698. 8 weeks into diet...back shot
  1699. Hows it going?
  1700. Buns
  1701. Gaining Strength While Cutting
  1702. thigh sweep
  1703. bb competitions?
  1704. hypertrophy?
  1705. getting the 8 PACK!!
  1706. Intensive cardio in Am while cutting?
  1707. another injury question
  1708. Personal Trainers
  1709. How low can you go
  1710. Should I start a rutene?
  1711. Need bench and curling help
  1712. elbow twitching
  1713. forearm pain
  1714. Chest. Closing the gap!?!
  1715. Routine
  1716. best way to gain mass in your chest
  1717. Routine in sets.
  1718. Bought a new belt
  1719. Uneven Abs
  1720. bodyfat question
  1721. MM Training Issue
  1722. Working out before bed.
  1723. Training log.
  1724. bench press
  1725. what is you favorite ab excercise?
  1726. abs!
  1727. another mass question
  1728. Training Diagrams
  1729. i need help
  1730. Electric Abs!
  1731. Barbell hack squat
  1732. The quickest way to gain mass?
  1733. Stress Fractures in Shins...OUCH
  1734. Forearm Blast
  1735. is this strength drop off normal?
  1736. in 5 years
  1737. Is swimming good for bodybuilding
  1738. Contest Training
  1739. Go Pro:
  1740. Cardio????
  1741. Help
  1742. Upper chest continued
  1743. Lets stay on topic
  1744. Indirect Pump?
  1745. Gain Size With Deadlifts?????
  1746. Pairing Back and Legs in one workout
  1747. Poor nerve transmission on left side of chest
  1748. upper chest?
  1749. What Is Your Max Benchpress???
  1750. Injured! Now What?
  1751. Hst
  1752. Lower Quads
  1753. Before or After
  1754. "The Big 5"
  1755. meals and cardio
  1756. Morning Cardio
  1757. Wow, EVERYONE should read this interview!
  1758. Can't 'feel' my biceps
  1759. What goals should I be looking at?
  1760. problem with arms?
  1761. pain under armpit
  1762. Uneven Triceps Part II
  1763. Elbow Pain
  1764. cardio?
  1765. Am I being a Bitch?!!!
  1766. Questions during workout.
  1767. gravity boots any1
  1768. In need of workout advice
  1769. Umm, Am I doing the right stuff?
  1770. need chest shocker
  1771. how big is your bicep??
  1772. Looking for perfect backroutine
  1773. Routine Check
  1774. Gopro's 3 week cycle program
  1775. Need To Blast My Arms
  1776. Uneven Triceps?
  1777. Which EMS system to test?
  1778. Plateau's
  1779. Trying to figure out legs
  1780. High metabolism
  1781. Wrist exercises
  1782. Recommendation for Chest/Tricep day routine?
  1783. Fade....Personal Trainer
  1784. Scotty T.B. about my biceps routine
  1785. reverse hack squat
  1786. Looking to cut
  1787. HELP with merging endurence drills with training
  1788. Lower lats
  1789. Went mountain biking this weekend...
  1790. Shoulders is jacking up my routine plans
  1791. muscle areas
  1792. Getting Cut Without Cardio
  1793. To:Prince/Scotty the Body/Gopro Advice Needed
  1794. Over training?
  1795. Different types of biceps?
  1796. Thank You
  1797. Training the different sections of abs...
  1798. putting on size
  1799. Chins necessary for total back developement?
  1800. 200lbs equals respectable weight?!
  1801. What to bust a plateau?
  1802. Calves - 75 Rep Set Scheme
  1803. Marks on shoulders
  1804. Training or nutrition? What percentage of each?
  1805. Muscle soreness
  1806. Deadlifts
  1807. Two leggy questions
  1808. Fatigue
  1809. Hamstrings
  1810. Do you do anything while at work?
  1811. 5 day or 4 day split
  1812. first bulk. look ok to you?
  1813. Working one muscle group a week?
  1814. Shoulder "clicking"
  1815. Just Getting Started !!!
  1816. NewB
  1817. Weight gain?
  1818. cardio
  1819. shoulders, rotar cuffs
  1820. how many exercises to do......
  1821. Training with a cold ?
  1822. am i training to much????
  1823. Sore Knee
  1824. stretch marks
  1825. how to decrease thighs
  1826. Good gains or more
  1827. Methods for getting out of a plateau.
  1828. machines or free weights?
  1829. Protein/Calories?
  1830. bounce any one,no not the fabric softner,the bench press style
  1831. How long to rest if trying to gain as much weight as possible?
  1832. New Here!!
  1833. how to deal with weight-lifting addiction
  1834. calve training
  1835. bench
  1836. Light cardio before workout
  1837. woo!
  1838. eating before workout
  1839. Good methods to take down ones body fat percentage.
  1840. Stomach muscles...
  1841. Stuck in a Rut!
  1842. Need Help on Developing Trapezius
  1843. Positive unexpected side effects to working out?
  1844. Motivation-where do you get yours?
  1845. What do you listen to when your work out?
  1846. Lifting my head during flat bench press
  1847. Friendly Contest !!!!!
  1848. Ab work out and weight gain?
  1849. Please critique this program
  1850. Mass for Shoulders
  1851. what
  1852. lower back pain
  1853. How many of you....
  1854. Weight gain
  1855. chest/bi's - back/tri's
  1856. how to get...
  1857. what should
  1858. Mula $$$
  1859. body fat composition
  1860. Were do u buy your weights
  1861. dumbells
  1862. Newbie bodybuilder, routines please
  1863. Some general Back questions
  1864. how to maintain ...
  1865. how to increase ur structure
  1866. how much exercise .....
  1867. Questions about squats
  1868. Behind neck pulldown
  1869. Isolating upper back
  1870. Cardio immediately after workout
  1871. Saturday, March 2
  1872. Favorite Bodypart To Train?
  1873. Training / Home versus Gym
  1874. Dumbbell Exercises
  1875. OH MY GOD....I'm old!
  1876. Would you say i'm overtraining
  1877. Question for the females
  1878. Seated cable row question.
  1879. tennis elbow
  1880. Gluteus Medius
  1881. i want to have a shoulder workout ....
  1882. Symetrical Body!!!
  1883. what is the required ....
  1884. how to get great abs...
  1885. Does Anybody at the Gym know anything?
  1886. Muscle Gain vs. Fat Loss
  1887. What determines how much strength u have??
  1888. Olympic lifting
  1889. Grow Legs Grow
  1890. Northern Light Leg Press Help
  1891. Pain in the knee!!
  1892. Help, arms first to give up during benching, chest excerises!
  1893. Over training?
  1894. Workout Routine
  1895. Home Gym - Where and what?
  1896. how to have goo d leg workout for a beginner
  1897. arm growth...
  1898. abs building...
  1899. when do u know u are over training??
  1900. running and overtraining
  1901. Hey big man can you do lunges???
  1902. Training Splits
  1903. rest
  1904. Back,bis Chest,tris
  1905. Shoulder troubles!
  1906. Trainers in Niagara
  1907. Genetics?
  1908. lower back
  1909. good training split?
  1910. Training One Bodypart A Day
  1911. Shrugs- Head up or down?
  1912. fitnessfactory.com
  1913. Reason you started working out ?
  1914. Forearms
  1915. breathing question
  1916. Help with tanning.
  1917. how to get huge forearms?
  1918. how to treat sore muscles?
  1919. Hypertension and weightlifting
  1920. How often do you work out?
  1921. rest periods between works out
  1922. Weight or Form?
  1923. 3 day split enough?
  1924. Cardio on off days
  1925. Those darn calves..
  1926. new gym rules: put your weights away or lose your membership?!
  1927. The Pumped Look
  1928. Using a Sauna good or bad?
  1929. What style of music is best for training?
  1930. Shin pain
  1931. Help with Chest?
  1932. What's the dumbest thing you've done in the gym?
  1933. When putting together a program...
  1934. Bodypart excercises
  1935. BowFlex
  1936. Can you guys help me with my routine.
  1937. Summer training plan ?
  1938. Targeting Muscles
  1939. Lookin for.......
  1940. After a health scare ,try to get back..
  1941. Pain in the neck, I mean, arm
  1942. Iron Magazines Routine
  1943. Body for life
  1944. Body-Solid power rack, anybody have one?
  1945. how to target my upper chest ?
  1946. Anyone see that dude on MTV that got the calf implants?
  1947. Sizes
  1948. My Back Workout
  1949. shoulder growth
  1950. Will this hurt my lifting?
  1951. Body For Life....Any comments
  1952. I need to gain weight!
  1953. Is this Right guys?
  1954. Muscle Density
  1955. What should I do about the knee?
  1956. 5day
  1957. about how long to get results?
  1958. thin neck
  1959. Home Gyms
  1960. routines
  1961. knee pain during hacks
  1962. my shoulder
  1963. Looking for workout partner in Kansas City
  1964. Funny Knee
  1965. Deadlift questions
  1966. damn i felt bad so i went to workout
  1967. workout updates!!!
  1968. stretching
  1969. Rest period for Mass/Strength
  1970. 5 day split routine
  1971. Need help finding elbow pads
  1972. Gopro/Experience weighlifters need Approval
  1973. How often do you train?
  1974. deadlift?
  1975. Just joined
  1976. my 100 post! weei
  1977. Neck
  1978. Sets per muscle
  1979. Pyramid
  1980. Slam man?
  1981. chest?
  1982. Small and thin looking to build up
  1983. Workout routine for lifting alone
  1984. Electric Abs Work out machines
  1985. Pyramid training?
  1986. Starting from scratch...
  1987. over fifty training
  1988. a couple of questions
  1989. Ironmags Mass Routine
  1990. High Reps vs. Low Reps
  1991. rotator cuffs?
  1992. Scotty has been re-instated!
  1993. back simba back
  1994. New to the Forum, Few questions
  1995. Fast-Abs
  1996. Tempo
  1997. A§§???
  1998. 18 Year Needs Advice Badly on Weightlifting
  1999. Abtronic?
  2000. Help Please
  2001. Inner Thighs
  2002. legs
  2003. Calf training tip
  2004. Rest Pause training
  2005. Biceps routines?
  2006. Lightheaded after doing back extensions
  2007. My Progression PICS and story
  2008. Best Workout for Trikes
  2009. Cardio
  2010. Kurt Brungardt Complete Book of...
  2011. Exercise Photos
  2012. Ems Electric Muscle Stimulation
  2013. ANY MUSCLE BUILDER/POWER MAGAZINES FOR SALE?
  2014. Cardio How Much Do You Need For Best Results
  2015. FITNESS GIRL SITES
  2016. Repetitions Fast Slow High reps Lowreps
  2017. numb
  2018. yes
  2019. Heart rate monitor for cardio, do you?
  2020. Advantages/Disadvantages to whole body W/O's
  2021. Goin to Failure?? Does it make U grow??
  2022. how much does everyone train forearms
  2023. How much cardio do you do?
  2024. Any good Pull Up tips?
  2025. On Back and bicep day, what should i train first.
  2026. to all guys who dont train abs
  2027. Do you do anything other than train?
  2028. How much gear do you take to the gym?
  2029. Hooks or straps
  2030. Just started running...
  2031. Serious Training
  2032. yesterday at Powerhouse...
  2033. workout times
  2034. Couple ???'s
  2035. Strength and Conditioning 101
  2036. Just dont get it...
  2037. would this work?
  2038. GOPRO can you help me out PLEASE
  2039. I WANT ABS LIKE THIS
  2040. Smelling ammonia?????????
  2041. Aaarrghhh!!! I have a cold!
  2042. Dips, more dips, and SLDL
  2043. Squat on hip joints
  2044. Impossible...
  2045. Very IMPORTANT question about TRAINING...PLease Answer
  2046. Speed of repetitions?
  2047. Arm/Chest Definition
  2048. damn that running
  2049. I'm Back... with questions.
  2050. Squats: Full vs Parallel
  2051. how many times a week should I do legs?
  2052. ABS revisited
  2053. taking too long on a workout
  2054. To train or not?
  2055. Training with cardio twice a day.
  2056. NYSC Membership price
  2057. Is it possible to have nice looking abs after having surgery?
  2058. Goals????
  2059. Best/Worst body parts
  2060. DB Squat
  2061. Walkman dilemna...
  2062. squats with smith machine
  2063. bars or dumbbells
  2064. need help with workout
  2065. How much could you lift when you started?
  2066. Can anyone suggest a GOOD bicep workout
  2067. Fast Abs
  2068. Hip adductor/abductors
  2069. Abdominal Contractions HELP PLEASE
  2070. Anyone know what happened to this web site
  2071. Opinions Please...
  2072. one arm stronger than the other
  2073. 20 Rep Squat
  2074. i have an important question
  2075. New to the board
  2076. Adding equipment to home gym
  2077. what are Deallifts and power cleans
  2078. Newbie question
  2079. Back and Shoulders
  2080. Experienced bodybuilders---What do you think of this SPLIT
  2081. Personal Training Certification Programs
  2082. Volume vs. HIT
  2083. Seeking guidance to begin workout routine
  2084. German Volume training
  2085. Motivators ..
  2086. shoulders
  2087. THE BASICS OF BIGNESS
  2088. Xtreme Cardio, how to recover FAST?
  2089. Squats vrs. Step-ups.......
  2090. Website?
  2091. Introduction
  2092. lifting
  2093. forarm and wrist exercises
  2094. breathing during cardio
  2095. Running b4 working out
  2096. Smith Machine
  2097. New Split, please comment.
  2098. Can I improve this workout?
  2099. Training at home
  2100. elbow pain, what can I do
  2101. calves
  2102. Loose skin, how to tight n it up?
  2103. Flabby triceps at moderate BF?
  2104. Hamstrings
  2105. late workout
  2106. What are ????WHat Are---anaerobic sprint drills and plyometric training. ???
  2107. Do i have to be sore to grow?
  2108. Best way to loose fat in stomach and gain muscle
  2109. The Female Butt
  2110. here's what i want to look like!
  2111. Lat pulldowns?
  2112. workout develped by pro football coaches
  2113. Cardio in Boots?
  2114. Here's what i want to LOOK LIKE.---How???
  2115. Position of Flexion (POF) questions
  2116. Despertly needing a answer!!!
  2117. working out on consecutive days
  2118. Sets
  2119. disappointed in Dr. Dean Adel<sp?>
  2120. Please take a gander at my new split.
  2121. Mass Gains
  2122. best splits
  2123. For the HIT folks
  2124. world of fitness training
  2125. Who here uses HIT?
  2126. Squats
  2127. Reg Park Routine, What do you guys think?
  2128. Total Body Workout
  2129. Measuring Body Fat
  2130. Can you guys tell me if this SPLIT is good. PLEASE
  2131. Maintain Your Muscle
  2132. Is it common?
  2133. Best Lat workout
  2134. John Basedow
  2135. One Arm Push-Ups??
  2136. how'd guys got a ? 4 you
  2137. How to bench a whole lot more
  2138. OK ladies here's your turn.
  2139. What kind of "body" do you want?
  2140. Need a Good Routine for Mass
  2141. "PAT YOURSELF ON THE BACK" thread!
  2142. Runaway Training
  2143. please analyze my routine, and advise
  2144. Working out...
  2145. Back and front definition..
  2146. Center of my chest....
  2147. Calf and thigh definition/bulk W/ Free-weights only
  2148. Mixing power/olympic lifting with a normal program?
  2149. Think of Mountaintops - Biceps
  2150. am i doing too much?
  2151. New Routine
  2152. newbie to working out
  2153. bigger arms
  2154. Hydraulic Machines
  2155. Bone Density
  2156. Rear Delt Flys
  2157. Define and build muscle mass at the same time?
  2158. Triceps
  2159. Plasma
  2160. Words of wisdom from home trainers
  2161. Stiff leg deadlifts.
  2162. Prince
  2163. Squats
  2164. upper and lower body
  2165. Back injury...
  2166. Great New Workout Program
  2167. saying whats up
  2168. Splitting my abs open...
  2169. Looking for a decent lat machine
  2170. Kid's school is teaching creatine is a steroid, help!!
  2171. My Cardio Training
  2172. Hey gopro!!
  2173. My Training begins...
  2174. Training software
  2175. Static Contraction
  2176. Whats this lift called?
  2177. Hello All!
  2178. old gym vs. new gym
  2179. Spinning
  2180. 10 Commandments of Bodybuilding
  2181. HIT Program
  2182. Cardio Kickboxing
  2183. Weight Loss
  2184. Gym Members
  2185. Capoeira
  2186. How to carve a line down the middle of your chest.
  2187. To cardio or not to cardio, that is the question.
  2188. Training Program...
  2189. Where do you work-out?
  2190. Muscle depth?
  2191. Time to Go
  2192. Increase lifts
  2193. Workout shoes
  2194. Reevaluate training while off ...
  2195. too much legs in one workout?
  2196. Please Help Me Design A Workout Plan!!
  2197. 1 or 2 weeks rest
  2198. Otomix shoes??
  2199. New Discussion Board
  2200. Major muscle growth through fusion of ...
  2201. What are some good assistant exercises for the squat?
  2202. Cramp
  2203. going gymless
  2204. Big Guys' Gym
  2205. Back and Chest
  2206. Blood type
  2207. Who is the biggest guy on this board?
  2208. my training program
  2209. Bodytype Workout
  2210. back and legs...too much?
  2211. Pecs etc.
  2212. Someone please evaluate this routine for me
  2213. training and passing out
  2214. works for me!!
  2215. Glad to advise
  2216. Sorry about that folks.
  2217. Best way to increase squats
  2218. Increasing Leg Size
  2219. worked legs today
  2220. Heavy lifting and running
  2221. Squats
  2222. first time workin out in along time
  2223. Squat on Smith Machines, and Pushups...
  2224. Equipment Question
  2225. What does everyone think of this routine?
  2226. question about speed strength relating to max
  2227. I can't balance working out with my scedule
  2228. Survey!
  2229. Soreness in right shoulder
  2230. critique my new pic, slow process.. i know..
  2231. Sumo deadlifts???
  2232. Help me play lacrosse better!!
  2233. High Intensity Cardio...
  2234. Number of excercises per muscle
  2235. Best Personal Training Certification Association?
  2236. neck excercises
  2237. Higher Or Lower Reps Depending On Your Fibertype?
  2238. Do you work Abs?
  2239. intensity
  2240. New routine...
  2241. Increasing Your Vertical Jump
  2242. ROM During Bench Pressing
  2243. Squats?
  2244. To All Personal Trainers/please Read
  2245. Sumo Deads anyone?
  2246. Muscle Twitching
  2247. Bench Question
  2248. Equipment Beta Testers Needed
  2249. Proper lat pulldown technique
  2250. This is what good training can do to your back...
  2251. Legs
  2252. Adapting to cardio exercises.
  2253. Pyramid system/sets and reps
  2254. Health Suites etc.
  2255. Energy
  2256. Seated DB shoulder press
  2257. Dumbbells or Barbells?
  2258. Freeweights vs. machines
  2259. Muscle Loss
  2260. Body Fat Targeting
  2261. When to train Traps
  2262. I mainly use Muscle Antagonism, but check the picture of my new routine.
  2263. Does Ab training affect Back?
  2264. Please Vote!
  2265. Stretching as each Set progresses
  2266. I worked out last night
  2267. Back exercises and tris
  2268. What will happen if a person train even when sore?
  2269. would this be over doing it?
  2270. I need your help
  2271. how many, if any can you gys rep 100 pounds over your weight on the decline
  2272. How much to work the same muscles?
  2273. What do you guys think of this workout?
  2274. hypothetical question
  2275. How important is lower back exercises?
  2276. Is it all in my mind or does...
  2277. Bench Press
  2278. just curious.......
  2279. Fat and muscles
  2280. Slo-Grow / maint. workout
  2281. Deadlifts
  2282. How about social life?
  2283. Forced Reps vs. Reps to Failure
  2284. Bicep workout, how much stress does it put on delts?
  2285. Is there a substitute for chins/lat pull downs?
  2286. Manta Ray squats
  2287. Got a new Routine For me?
  2288. Suggested calorie intake, please
  2289. Bigger,stronger,faster....revisited...
  2290. I told you guys I would do it and I did
  2291. He Shoots...
  2292. I think I'll brake a record tomarrow
  2293. Supreme
  2294. Got a basic routine for my friend?
  2295. Arm Workout
  2296. Breakdowns
  2297. WORKOUTS WHILE DOING TKD
  2298. Bigger ,Faster, Stronger
  2299. Morning Cardio...
  2300. Pull ups,push ups and running!
  2301. Flyes Poliquin style
  2302. which routine is better?
  2303. Chest Flyes
  2304. Neck Exercises
  2305. Cardio! Does it hinder your muscle growth?
  2306. Stretching The Spine
  2307. Is Abdominal Training Nessacary?
  2308. Isolation Vs Compound
  2309. Biceps and forerarms
  2310. Is this a good Workout Routine
  2311. decline.....bench
  2312. Arm wrestling
  2313. something strange with squats
  2314. back pain
  2315. Grip Strength
  2316. Running
  2317. The best Dorian photos
  2318. Chin ups/Pull ups
  2319. few questions
  2320. Changing training routine when cutting
  2321. terminology help...
  2322. broke yet another record
  2323. critique new pictures
  2324. building mass
  2325. shoulder workouts
  2326. how heavy can you go on the flat db press, w/ good form-and how much do you weigh
  2327. do any of you guys do box squats??
  2328. FREE Bodybuilding Magazine
  2329. Something wrong with my workout?
  2330. Can someone help me make this a powerlifting routine??
  2331. A great workout routine
  2332. Calves into COWS!
  2333. how much weight can you guys do for 2 reps on the decline bb bench press
  2334. If i start working out twice a day....
  2335. Shoulders popping during dumbbell press
  2336. The differences
  2337. Dumbbell Shrugs
  2338. Dumbell vs. Straight Bar Bench
  2339. 5 day routine
  2340. need major help
  2341. Abs
  2342. Need to identify body part
  2343. Leg Press Vs Squats
  2344. rep range for bis
  2345. NEED HELP
  2346. Some Pain?
  2347. Need Bigger Bi's
  2348. Deadlifts for Hamstrings
  2349. Shoulders 'popping'
  2350. Shaving
  2351. That Cut look
  2352. Bodyfat
  2353. Need Advice, please!
  2354. Training Plan Suggestions?!
  2355. Bench press workout failed
  2356. hamstring injury
  2357. Incline Press - A Waste of Time?
  2358. Stretching
  2359. Workout while sick?
  2360. HELP, TENDENITIS
  2361. When do you KNOW you should lift more?
  2362. Help!
  2363. Bigger size
  2364. Barbell and Preachers
  2365. Are my stats good?
  2366. knee injury???
  2367. Back to bulking
  2368. Ever try rubber bands?
  2369. Three Ways For More Efficient Workouts
  2370. Does anyone swim?
  2371. Getting Cut - A Few Questions About Calories
  2372. Taking a week off training, I have a couple Q's.
  2373. Bicep Curls - Form
  2374. Exercise Order
  2375. 7 Common Training Mistakes
  2376. Standing Calf Raises and Dumbbell shoulder press
  2377. Chin-Up Routine
  2378. sore throat
  2379. www.FREETRAINERS,com - WOW!
  2380. Lose Bodyfat but gain mass?
  2381. Here is a good writing that some of you might enjoy!
  2382. Workout plan thingy mabober
  2383. what the hell!?!?!?
  2384. Free Weights vs. Machines
  2385. It's kinda worrying me
  2386. Quick question: power rack or no?
  2387. Chicken legs forever?
  2388. Once A Week Per Body Part Routine?
  2389. Squat rack plans and pull-up bars
  2390. Hardcore Music
  2391. Compound vs. Isolation Exercises
  2392. What did I do wrong?
  2393. Cardio/Intensity
  2394. Help - vacation!
  2395. supersets!
  2396. A Good Classic!
  2397. Workout time
  2398. time between sets
  2399. Knees and Squats
  2400. A little problem
  2401. can i drop the close-grips?
  2402. 6 weeks MINIMAL RESULTS
  2403. Visitor With A Question
  2404. Help me get BIGGER!
  2405. Recovery Technique
  2406. Training Routine Help
  2407. An Interesting Squat Variation
  2408. Grip Training
  2409. 'Tighten' your muscles?
  2410. My workout schedule
  2411. How about this program ... errrrr Program'S??
  2412. BEST ROUTINE HELP
  2413. NOW I am training!
  2414. Training 1 part twice a week
  2415. Calf muscles OUCH!
  2416. Flabby arms
  2417. Routine Critique
  2418. new guy here
  2419. squat question, i did them shoulder width today...
  2420. I'm more hardcore than all of you. HA HA HA HA HA
  2421. Home or Gym ?
  2422. 21's ?
  2423. How's my routine? Advice is appreciated !!
  2424. new to this board...and some questions
  2425. Help with catabolic state
  2426. Training Help
  2427. Straight Barbells vs. EZ Curl Barbells
  2428. Okay, I think my other routine I might have been overtraining....
  2429. Working Out...
  2430. Getting Cut/Cardio
  2431. A 15 year old kid... what to do?
  2432. Howdy
  2433. Supersets
  2434. Chest Size
  2435. Strength vs. Mass Training
  2436. cardio - what happens?
  2437. Biceps
  2438. So what kind of squat do you all do? Wide stance or Close? N/M
  2439. New to this board
  2440. I tried low bar, wide stance squats today. I have a question.
  2441. Chiropractors
  2442. Training Log
  2443. Amount of training
  2444. 1 Question
  2445. Routine Question
  2446. Genetic Limit
  2447. 10 lbs muscle/year
  2448. Military Press/Push Press
  2449. Lifting and your height....
  2450. Progress is slow
  2451. Routine Suggestions?
  2452. how to lift weights
  2453. Spliting the Routine
  2454. Bicep peak
  2455. Back training
  2456. Shoulders recovery
  2457. Hello People..
  2458. Glutes Workout
  2459. Post workout soring
  2460. Leg Day
  2461. Bulking
  2462. Pain in the neck!
  2463. Okay, how about this?
  2464. Diet versus Training
  2465. cardio when bulking?
  2466. Shoulder Press
  2467. Muscle soreness
  2468. Doing three of them all in one day
  2469. Preacher Curls
  2470. Putting deadlifts as the last exercise?
  2471. One set or Three??
  2472. Summer Plan of 2001...Please Critique
  2473. Help Needed
  2474. Incline Bench Press
  2475. Just a hypothesis
  2476. ?Best Workout For Weight Loss?
  2477. low body fat question
  2478. Can someone help me see his plan?
  2479. Machine Seated Rows
  2480. Triceps-arms
  2481. Mix Cardio
  2482. Shoulder workout
  2483. Lat pulldowns?
  2484. This is how I train XTREME!!
  2485. 2 day a week routine?
  2486. Workout Time Length
  2487. Different sizes arms and chest
  2488. Wrist injury
  2489. Pullovers, and creatine intake
  2490. switching w/o times
  2491. Static Contraction Exercises
  2492. Help my Dad!
  2493. Bar or Bench Dips?
  2494. Squating...
  2495. How's my routine?
  2496. broke another record
  2497. Drop sets
  2498. Something I need to confirm
  2499. Cutting Reps, and curl movement
  2500. I have a question..
  2501. leg days and back day
  2502. Trying to keep a log
  2503. What is a good running posture?
  2504. Hammer Curls
  2505. Has this been done?
  2506. Trainers Listen Up
  2507. cycling routines
  2508. Lower Chest
  2509. Gallery of Mr. Olympia winners
  2510. dislocated shoulder
  2511. what's cardio and what's cutting?
  2512. training at home
  2513. Check out my plan!
  2514. Different types on Cardio
  2515. Lying Triceps Extension
  2516. triceps
  2517. Working out sucks.
  2518. I need more knowledge on Cutting
  2519. Arm workout
  2520. Light headed from Squats
  2521. Six pacs
  2522. Plz explain this Ab theory
  2523. Cardio, and training amount
  2524. Summer Results
  2525. Basal Metabolic Rate
  2526. regen time/ overtraining
  2527. how much is too much?
  2528. No TIme for Cardio
  2529. weight movements
  2530. How much is too much cardio?
  2531. Training Style
  2532. Whats better
  2533. Anyone interested in online training?
  2534. I hate my current situation
  2535. Xtreme Want...to be the best!!!
  2536. what the CORRECT form?
  2537. ectomorphic physic
  2538. How do I BOOST my running?
  2539. Dumbell lunges
  2540. Upright rows
  2541. Are Pull Downs and Pull Overs the same?
  2542. More questions
  2543. How to put on the pounds?
  2544. Your opinions needed for my Ab workout
  2545. whats your guys' best lifts
  2546. My Goal
  2547. Progressive Overload
  2548. Very disapointed!
  2549. Progressing with each set
  2550. Oblique and amount of rest
  2551. Throw my old training plan away, here's a new one!
  2552. Abs and Cardio
  2553. also wondering something
  2554. Whats the differences between.......
  2555. Change the structure of ripcage???
  2556. My Training Plan
  2557. routine help (sorry)
  2558. I was wondering...
  2559. please explain this concept
  2560. Cut and Mass
  2561. Wanting muscles to grow
  2562. Cardio?
  2563. Biceps,Tri-Ceps and Abs
  2564. Reps
  2565. When To Move Up In Weight?
  2566. critique my pictures
  2567. One armed pull-ups
  2568. What your chest workout?
  2569. h
  2570. Lifting for tonnage
  2571. a good chest excercise?
  2572. Opinion on Friends Lifting
  2573. moviestars training
  2574. Bicep problem
  2575. Question for the squaters
  2576. power cleans/deadlifts
  2577. Outer
  2578. isosmetric exercies query
  2579. Maintenance
  2580. Traps/Neck
  2581. Wrist Rolls/Reverse Wrist Rolls
  2582. Powers Cleans/Clean & Jerk
  2583. benefits of a light sessions
  2584. 6 meals?!
  2585. Deadlifts
  2586. confused.. any suggestions?
  2587. Shoulders and Back
  2588. Is this good for mass?!
  2589. getting VERY SERIOUS!!!!................
  2590. boxing
  2591. Preacher Curls
  2592. Stretching
  2593. I need motivation to get into the damn gym
  2594. general lifting thought
  2595. Body Fat
  2596. Survey ,States, Goals continued
  2597. Follow Up : New Memeber With A Question (What Else Is New)
  2598. Lose fat or build muscle
  2599. Critique please
  2600. Routines
  2601. Reps.
  2602. New Member With A Question (What Else Is New)
  2603. Martial Arts: is working on the legs heavy going to slow me down?
  2604. Intervals after lifting.
  2605. Switching
  2606. 2 days or 3
  2607. new member
  2608. Back workout
  2609. Age and rest.
  2610. Cardio Time
  2611. Sweating
  2612. Was this so wrong?
  2613. Muscle Gain & Fat Loss
  2614. Eating Before or After Exercise
  2615. Dumbbells......
  2616. bigger shoulders,back
  2617. Un-even abs
  2618. rear deltoids
  2619. Perfect Me, Please
  2620. TO SUPINATE OR NOT TO SUPINATE?
  2621. need help
  2622. Prince
  2623. Doing pullups on a piece of wood nailed to a floor beam in the basement
  2624. Pushups and Dips in Chest workout.
  2625. yet another squat question
  2626. check this routine...
  2627. need a good training program to bulk me up
  2628. Am I Wrong
  2629. Sport specific training
  2630. Annoying
  2631. New Forum Added!!!
  2632. Gaining Weight (by Cackerot)
  2633. 3day or 5day split?
  2634. Short on time, Am I getting enought out of my workout
  2635. Help with squats?
  2636. Lets here it, what do you think? please!
  2637. Gymamerica.com
  2638. Deadlifts
  2639. New Training
  2640. 10lbs survey
  2641. Mixing up Cardio
  2642. Knee pain
  2643. Nothappy "negatives"
  2644. adding poundage
  2645. chest growing problems... help!
  2646. Chin Ups!!
  2647. Can you tell me what these are??
  2648. Training Splits
  2649. Does anyone.....
  2650. Your opinions on Cardio please?
  2651. Too much
  2652. Shear curiousity
  2653. can you get as big as pro body builder (coleman)
  2654. Working out with small weights.
  2655. Hurt back
  2656. Back workout
  2657. Best Bench?
  2658. Treadmills
  2659. bad shoulder
  2660. Cardio
  2661. how low before bulking?
  2662. Squats
  2663. Symmetry
  2664. Stiff joints
  2665. Such a thing as too much cardio?
  2666. neck injury?
  2667. Posture..position...or something like that
  2668. Protein-(Shout -out to Oldman)
  2669. Realistic Gains
  2670. Why even bother?
  2671. Pull-ups
  2672. Conflict of time
  2673. Striations
  2674. Confused???
  2675. Shoulder Question?
  2676. Something to Consider.
  2677. Link???
  2678. please critique my program/diet.
  2679. Calculating Targer Heart Rate.
  2680. progress...question
  2681. Wheel of Torture
  2682. Measurement Survey (everyone please)
  2683. Dumbbell presses
  2684. Bigger muscles.....more rest????
  2685. Liquid Creatine
  2686. mass
  2687. overtraining/undertraining
  2688. PAST SHOULDER INJURY
  2689. Rock Climbing
  2690. Under-developed shoulders
  2691. I'm A Newbie
  2692. 50lb Bench Program?????
  2693. Traps overshadowing Delts.
  2694. Biceps, need help
  2695. heavy double question
  2696. Survey
  2697. Bruises
  2698. Proper Spotting
  2699. how do you git a rounder chest
  2700. legs
  2701. Is this true
  2702. Does anyone have any idea?
  2703. Is it time?
  2704. Gym Prices
  2705. wrist size
  2706. How is a bicep curl a compound movement?
  2707. Pulled muscle
  2708. Help, my back!
  2709. Pretty good book
  2710. DB vs BB
  2711. Forearms
  2712. Growth Rate
  2713. Back routine
  2714. inclined situps
  2715. TO ALL YOU PERSANAL TRAINERS
  2716. NEED HELP QUICK!!
  2717. Chin ups
  2718. I'm Going To Be HUGE!!
  2719. chest question
  2720. 50lb program
  2721. Who said you can't burn fat lifting weights!
  2722. routine help
  2723. Hey soon2Bswoll
  2724. Creatine
  2725. Prisoners who get huge!
  2726. Arnold Fitness Expo.
  2727. Inspiration
  2728. Hey Everyone
  2729. What should I do?
  2730. That Max Bench Site
  2731. Uk People EFBB Brit Championships Last night Sky Sports 2
  2732. Rep Range For Legs???????
  2733. Awsome feeling
  2734. rep range for bi's
  2735. What is everyones top 3 favourite and top 3 least favourite exercises?
  2736. body fat and measurements?
  2737. training and sleep
  2738. My Diet...MY Goal...
  2739. training split
  2740. Need new routine
  2741. Just sayin' hi
  2742. Need Help. No BS please.
  2743. Advice Neeeded
  2744. The Ten Commandments of Bodybuilding
  2745. overhead DB extensions
  2746. Resting heart rate
  2747. New member, just saying hello.
  2748. WHAT SEPERATES US FROM THEM (great read)
  2749. Football Workout??
  2750. CARDIO
  2751. Is anything wrong?
  2752. Survey: Stats, Goals, etc...
  2753. 10 Week Size-Surge
  2754. Anyone from Baltimore?
  2755. why can't i see my own posts?
  2756. Puked!
  2757. newbie here
  2758. This work?
  2759. New to this Forum
  2760. Anyone's workout
  2761. Are you a "bodybuilder"?
  2762. Critique My Routine
  2763. Bench Press, 4 to 1 reps
  2764. ABS
  2765. Hey Everyone
  2766. Lowering Reps & Adding Weight or...
  2767. cutemonkey here are my stats you wanted to see
  2768. Squats
  2769. let's post our routines to liven up this board!
  2770. Need to gain mass!
  2771. Woa!
  2772. Training Frequency