PDA

View Full Version : Training

Pages : [1] 2 3 4 5 6 7
  1. Mild Elbow Injury
  2. farmers walk
  3. Split Squats
  4. Training help
  5. hows this for a routine?
  6. Free weights Q
  7. Whats your favourite part of your workout?
  8. Excess fat on chest and waste
  9. Smith Machine.....
  10. Volume, Intensity, and Periodization for Strongmen and GPP-oriented training
  11. Help with lats please!
  12. chest need help
  13. can you train through a cold?
  14. Testogel
  15. Crossfit??
  16. Is the elliptical a waste of your time ?
  17. 2 upper 1 lower a week
  18. Need ideas for a routine for my gym class
  19. Shoulder Pain
  20. New lifter, Having troubles, Need some help
  21. Legs suggestions
  22. Stepping out of the rack for squats
  23. Input Requested!
  24. Sauna?
  25. anybody know of good.......
  26. Implementing cardio on bulk
  27. arms workout
  28. Man I'm lost as hell...
  29. 5x5 or Bodypart/Day
  30. i hit the wall
  31. Lift % Proportions
  32. Deadlift 360 x 1 (Video)
  33. ABS..Need advice.
  34. Friend's Training Routine
  35. db floor press
  36. Shawn Frankl > 2010 Pro/Am
  37. check out my program.
  38. Thoughts on this workout.
  39. HIT vs. Traditional Training
  40. Define Rest....
  41. Pointers please!
  42. Boxing and muscle mass?
  43. Working with (slight) sprain
  44. Gave the farmer's walk a go today
  45. Should i bulk or keep dieting?
  46. Training on Juice
  47. 50's Something and Need to Bench 300 lbs
  48. "The Situation" Creates Vodka Protein, 2 g protein a shot
  49. Strength and cutting
  50. What influenced you?
  51. my training routine to build mass
  52. stoked about new gym
  53. Hamstring Question
  54. Migraines...
  55. Wendler's 5/3/1
  56. New Routine, objective is to cut
  57. caved in chest...suggestions?
  58. cardio question
  59. pilates
  60. Triceps
  61. Pull and Push
  62. When to train?
  63. New routine - help with periodization
  64. This is my Home Gym.
  65. uneven bicep development
  66. bulking?
  67. Strength Imbalance problem
  68. Full body workout versus Split routine and rest
  69. question on daily posture
  70. heavy bag workout after weight lifting?
  71. Guys Staring
  72. Books that i read and follow (10 ebooks)
  73. Pullovers after squats - beneficial or bodybuilding myth?
  74. Changed my routine. please critique
  75. Stiff Leg Dead
  76. DC training
  77. HIIT in the morning: What to eat before and after?
  78. postural question
  79. Quick stats.
  80. "skinny" endomorph?
  81. My home gym
  82. New here. Workout Help
  83. Anyone heard of this diet?
  84. Burning fat while strength training
  85. Building Muscle and Cardio
  86. Strongman? NJ? Need an Atlas Stone?
  87. over 40s bbers female, male share your training tips
  88. is this full body workout acceptable?....
  89. What age to start lifting for teenagers?
  90. critique my workout
  91. Help!
  92. cheat day on training day or non training day
  93. help with rowing..
  94. This Kid Does 104 Reps of Squats...Legit or Stupid?
  95. Shoulder Press on Standing Calf Machine
  96. lacking
  97. Check out my on cycle routine
  98. Cardio/Callisthenics
  99. Lift less weight?
  100. Dead Lifts with Back or Legs routine?
  101. Best exercise for the long head of the tricep?
  102. [Req] Weekly abs and arm workout routine with weights
  103. Busy schedule...need help
  104. Doing legs affecting Test- and making the rest of the body bigger
  105. 2 or 3 kg of mass ??
  106. Frequency of changing routines?
  107. Rest time after work outs
  108. Exercises At Home
  109. body fat question
  110. Am I over/under working myself?
  111. Working out what weight for diff reps
  112. Bench Press Vs. Dumbell Press
  113. WTF, Could Somebody Explain??
  114. push/pull
  115. Clean Bulk and Mass Workout
  116. Basic questions about muscle repair
  117. Plase help me!
  118. Lower lats?
  119. Difficulty: Front Squat vs. Regular Squat
  120. How many calories?
  121. push/pull/legs
  122. Need a routine by Monday! (Mine needs suggestions)
  123. Special gym bags for carrying heavy equipment?
  124. body for life routine (modified)
  125. New workout!
  126. Lower body strength training
  127. Advice on my routine please =]
  128. Seated Dumbell Overhead Press - Starting position
  129. Nausea = High Test Levels
  130. dumbells only
  131. Maintenance workout?
  132. Making a Routine in a crap gym.
  133. px90 and insanity workouts
  134. In need of a new back and leg workout
  135. Broken elbow 4years ago would like advice.
  136. Arm training
  137. need good ab routine
  138. The Greatest Feats of Strength Ever...check out the videos!
  139. Romanian deadlift
  140. New routine
  141. how to lose size on my bum & thighs
  142. How many reps when cutting?
  143. workout plan? POLL
  144. muscle growth
  145. Novice Strongman contest in NC, Sept 25, 2010
  146. please check my new routine
  147. tabata WOW
  148. training calves
  149. how many sets is good for chest?
  150. Wide Hips
  151. Basic question on organization of exercises
  152. deads with hex vs barbell??
  153. what is the training effect of increasing reps while keeping total volume constant?
  154. advise needed
  155. Building Strength for Chinups
  156. Training Program review
  157. Gaining muscle
  158. Belts vs core
  159. How do you squat?
  160. How much can we trust the cardio machine
  161. Weight lifting, calories and cardio
  162. newbie at weightliftng help please?
  163. New ab training method
  164. Calisthenics
  165. More Chris Aceto advice...
  166. Tibialis anterior
  167. Asymmetrical
  168. f***ing shoulder
  169. How do you get muscles so your ribs don't show?
  170. Is yelling really necessary when lifting weights?
  171. advice on routine :)
  172. a great training partner
  173. Chris Aceto's Mass Building Advice (from 1997)
  174. anti-inflammatory b4 the gym???
  175. Did u ever see people lift who never push them selfs???
  176. A new training routine to gain lots of muscle mass
  177. First contest coming up need advice
  178. cardio when deloading?
  179. Shoulder Injury and Prevention Applications for the Bench Press Exercise
  180. Delts?
  181. Painful joints
  182. Jack black lifts 350 lbs! What?
  183. top of my chest
  184. Diet
  185. Pec Workout - not feeling the strain
  186. BACK! yea!
  187. Should I do P90X Abs Ripper X or just normal adbs exercise?
  188. Cardio / Sauna suit??
  189. muscle recovery
  190. Smolov squat cycle
  191. superseting
  192. Cardio/Sauna Suit
  193. confused
  194. 3 Day Split
  195. Back to 20 rep Super Breathing Squats
  196. Tennis Elbow
  197. Huge bulk needed !!!!!!
  198. Feet on the bench?
  199. Any reason to do full deadlifts instead of rack pulls?
  200. Let's clear up the Military Press...
  201. i didnt go to the gym for a week
  202. A couple squat questions
  203. push/pull split
  204. changing my routine
  205. who here (men) shave their legs?
  206. full-body for size&strength, need some feedback
  207. A little more chest!
  208. What happened to me today?
  209. Mobility Question
  210. over training/part 2
  211. chest and shoulders and back and shoulders?
  212. contests?
  213. I'm fed up and I could use a bit of help.
  214. number of exercises
  215. Workout Sch.
  216. Pulled pelvic/pubic muscle?
  217. Two general question about 20 rep super squat routine and over training
  218. Newbie needs help with workout.
  219. 6 months realistic time for this results?
  220. Tracking The Transformation
  221. Weight lifiting - Slow Or Fast?
  222. bet you know some of these people
  223. Seated Rows
  224. questions about the push/pull routine.
  225. over training
  226. Problem with my knee
  227. Pull ups for lat development
  228. Should I get it?
  229. Any1 trained the "Texas metod"
  230. I need to lose weight & muscle and yes unfotunately I'm serious
  231. hello there...anyone wanna give me some advice
  232. getting fit or getting big
  233. Workout Evaluation
  234. Mini-cuts while deloading
  235. whats your weakest bodypart?
  236. Push/Pull split and question for some movements
  237. is this workout good?
  238. Slap to the Face
  239. way of Training
  240. what else can I do with limited equipment I have?
  241. eating after training
  242. I have lost 140 pounds and want to gain muscle now
  243. Arnold workout?
  244. Training with a calcium shoulder deposit
  245. have a question...
  246. power racks
  247. Andy Boltons 2011 deadlift challenge?
  248. Quick stupid question.
  249. Holiday soon !!!!
  250. Measuring Exercise Intensity
  251. Hockey Training?
  252. Are your gym's changing rooms like this too?
  253. How effective would this be for an experienced lifter?
  254. No gym access
  255. Homework #1 for newbies
  256. Gym vs p90x?
  257. What keeps you motivated?
  258. Cardio pulse?
  259. leg size?
  260. Plyometrics For Rugby
  261. Trap Exercises - Any Alternates to Shrugs
  262. Pump up song suggestions
  263. Anyone else train with Vertigo??
  264. Going to start a lower pull day but...
  265. What's your chest size? (Poll)
  266. Personal observations on squat & deadlift
  267. Jogging after leg day?
  268. While cutting...
  269. Big Lifts on Same Day?
  270. routine
  271. Some Routine - Fun Learning Experience
  272. Upper to Lower Body Balance ?? HELP !!
  273. $500 a good buy for York Home Universal Gym?
  274. Body Weight Exercises
  275. Bench/DB press technique question
  276. Light cardio in AM while gaining?
  277. A Starting Point
  278. Re-learning the deadlift
  279. volume routine!!
  280. Help...
  281. going on vacation
  282. please critique my routine
  283. Upper/lower split
  284. Push/Pull Routine -Advice Needed
  285. utility bench
  286. Starting HIIT to disrupt my Plateau?
  287. i need a clear example of bgb routine please......
  288. Beginner leg workout
  289. routine is overtraining ?
  290. Lyle Generic Bulking Routine (Modified).
  291. Help me Tweak my Routine
  292. Rack Pulls 101: how to look like a total retard
  293. Deadlifting 101: how to look like an idiot
  294. Can you make linear progress forever?
  295. Fill out fast
  296. Anterior shoulder problems
  297. Help with routine please!!
  298. 1000 Pound Squat Attempt - Oops!
  299. pullups... dead hang and weighted
  300. ways to up weight?
  301. Incline press v corner press
  302. The Squat Variation Thread
  303. weight gain help please
  304. Releasing FFA's
  305. What to do on HIT/HD rest days?
  306. Destroy and Flood
  307. OMFG my back!
  308. What do you guys think of this routine...
  309. Deadlifting - conventional v. sumo
  310. Low rep training improves long distance rowing
  311. Smith benching vs. free-weight benching
  312. Trying to convert my 5 day into a 3 day
  313. Goblet squats
  314. What pumps you up?
  315. Whats the weight of the bar on smith machine?
  316. arm isolation
  317. Newcome to Push/Pull. Is this a good enough program?
  318. Hang clean
  319. Benefits of HIIT
  320. curling in squat rack tut tut tut
  321. 3-Day Split - review and feedback
  322. Just ten minutes of cardio gives an hour of beneficial metabolic changes
  323. Front squats in the smith machine?
  324. Workout help
  325. Training on HGH...what routine?
  326. Behind neck seated press on Smith machine...Yes or No?
  327. what are your opinions of my routine
  328. Why Isolation still?
  329. Doing deadlifts in front of the squat rack
  330. Crossfit...
  331. times/week
  332. Jacked up abs
  333. Sauna??????????
  334. Static Hold Training
  335. Cutting Sucks!
  336. ACE Cert. Prep Materials $579 for Bundle
  337. Max-OT - Good Stuff or Marketing Gimmick?
  338. Ridding Love handles
  339. Volume Training -- Official Thread
  340. Row Machines...One Arm at a time or?
  341. What is the best of the two evils?
  342. overall fit
  343. Hang clean and press.........why not?
  344. how not to lose muscle mass while cutting
  345. couple opinions
  346. Help on changing my routine
  347. Deadlift - grip question
  348. Help on routine please.
  349. Help locating post
  350. Need help with psychological plateau
  351. Deadlift... bicep damage???
  352. Not getting Charles Poliquin's Tempo Timing
  353. Proper leg press technique
  354. Kettlebells... what to begin with?
  355. Wanting some opinions
  356. Drop Sets
  357. Hack squats
  358. need some input please...
  359. Gagging and coughing when i work out
  360. Sciatica-Back Injury Troubles
  361. Old School 5X5 Squat Workout
  362. Replacement for rack pulls
  363. Deadlifts, back or legs day?
  364. Ways in which you can change your routine?
  365. Formulating a new training routine. Feedback and suggestions please.
  366. Chin ups and saunas
  367. Vest or T-shirt man?
  368. One body part a day
  369. secondary muscles
  370. cutting and creatine?
  371. spotting
  372. Another anatagonist question
  373. antogonist question
  374. Three day routine
  375. Derek Poundstone 50,000lb Harley Davidson Truck Pull
  376. No spotter help??!
  377. hitting muscle groups once a week
  378. question about secondary muscles
  379. Design A New Routine!
  380. Training Lower Body Using Low-Tech tools
  381. Adding weight to side planks
  382. 2 questions regarding squats
  383. New improved routine (i hope!!!)
  384. Safety Squat Bar
  385. Rate my Training Routine
  386. Program for my next bulk
  387. Training Certifications and shit
  388. What is the best routine for legs!!
  389. army pt with weights???
  390. Muscle Stem Cell Movements Documented
  391. My Power Lifting Routine
  392. Exercises for abs!
  393. My 4 day split workout
  394. A woman's routine
  395. Stomper veins!!!
  396. Ice or Heat Inservice
  397. Shoulder Pain & exercises to skip
  398. Biceps
  399. smoking
  400. Early AM SFW . . who's in???
  401. New Workout
  402. current routine
  403. new rountine is this good or bad let me know thanks
  404. Benching is so confusing!
  405. Looking for help with periodization
  406. Is my rountine okay? please help
  407. Pyramid Sets... Please Read
  408. once a week
  409. Please review my workout and comment
  410. Is this to simple, and when should we change things up?
  411. go heavy???
  412. Looking to build deltoids
  413. Training whislt injured
  414. Can she take this guy in a fight?
  415. how is cardiovascular condition affected by weight?
  416. Cardio substitute?
  417. my routine critique!
  418. Replacing bench press with corner press
  419. Are Supersets supposed to hurt?
  420. Gaz - Conjugate Training for Strength
  421. some pointers please
  422. This or that?
  423. can anyone help
  424. crossfitter vs bodybuilder
  425. Building Arms and Grip Strength
  426. Training after eating
  427. New twist on old super squat concept
  428. Rack Pulls
  429. back and chest
  430. Help getting over stalled bench growth
  431. my arm hurts when doing curls
  432. My current weight loss routine. Please review and provide constructive criticism
  433. Insanity Beachbody + Weight lifting + Cardio?
  434. how to kick start my training ??
  435. Newbie to forum but need advice, can you help?
  436. new training routine
  437. How important is leg training?
  438. listening to my body
  439. Adding Mass to Muscle
  440. Need help on my training please
  441. Workout Playlist
  442. Cardio questions
  443. advice please
  444. Jay Cutler Mr O Workout
  445. Skull Crushers
  446. close grip bench
  447. anyone have poor results with ud2?
  448. Need some valuable advice
  449. In Need Of A New Split
  450. Few Questions
  451. Jog pace
  452. shoulder question. suprise suprise
  453. Curious about Catecholamines...
  454. In need of opinion about this new gym
  455. how to use ephedrine to lean out
  456. quick routine
  457. Workout causing to lose too much weight?
  458. can you finish the 300 workout?
  459. New Workout Split To Bring Up Arms
  460. abs that show
  461. Pull Push Legs
  462. weight loss belts
  463. Should I run or walk
  464. Know any books for Dieting/Bulking?
  465. Need a routine
  466. Time to change some things up. diff sets/reps
  467. Elite Fitness Systems (EFS) runs an article by yours truly
  468. 20 rep squat routine with smith machine?
  469. RC training frequency
  470. Taking MONTHS away from the gym??
  471. Where can I find the "300" workout
  472. The one song...
  473. Newbie Question
  474. how often should you change your whole routine?
  475. Full body training routine
  476. Weekly workout - Please Advise
  477. Periodization for a cutting program?
  478. Cutting Routine
  479. Next step, some cutting lite?
  480. is work getting in the way of my training???
  481. Isolate Chest
  482. power matrix chart
  483. daredevils are shredded
  484. NEWBIE - Looking for your advise and input on what I am doing currently
  485. Awesome opportunity to get some information on Strength Training
  486. DOMS and water retention
  487. 3 months into training...
  488. periodization
  489. 39 yrs old and 212lbs
  490. HIT the way to go for lifting?
  491. bench press
  492. Am I overtraining?
  493. right arm bigger than left need adviced
  494. Having Trouble
  495. Arms on Seperate Day?
  496. Injury sub forum
  497. ectomorph
  498. Maxing out on isolations?
  499. recovery
  500. Long soreness in specific area
  501. Pull on lower lumbar while leg pressing
  502. Weight training and women
  503. Training Hard vs Over-training??
  504. hybrid bag&bb w.o.
  505. Training and playing sport
  506. Your best training rutine ?
  507. Generally speaking, Size = Strength??
  508. Shoulder Workouts, Stability Ball
  509. training
  510. Advice on Recuperation
  511. 20 Rep Squat Program Warmup?
  512. 25lb Cut (pics)
  513. 10 months and still hurting
  514. chest
  515. regular squat vs smith machine squat?
  516. I AM ALL ABOUT THE BOOTY: Yes I Am!
  517. Pro Runner advice needed..
  518. Help me with this dilema
  519. making gains, improving fitness and no gut
  520. First post, Looking for some advice.
  521. Knee Pain
  522. Critique training program please
  523. Train with a weight belt or not?
  524. HOLY PAIN BATMAN! - Newbie needing some advice.
  525. Roman Dead Lifts
  526. Need some help
  527. Critique My Program Please
  528. Is this a good 1st time programme?
  529. Defined Calves
  530. Cardiovascular Health
  531. Hardgainer troubles
  532. Overkill
  533. Time To Cut
  534. Seated bicep curls help.
  535. training cycle
  536. few questions (wrists clicking) + pics
  537. Newbie workout plan for review, please.
  538. Time of Train
  539. Coach needed in Scotland
  540. Improving the workout routine
  541. dumbell press form
  542. weekly rest
  543. HIIT and Eating
  544. the right wieght
  545. Been a Problem forever..
  546. Help starting NROL
  547. Post a workout that will make someone puke in under 20 mintues
  548. Punching Bag Drills?
  549. Holy Biceps!
  550. Dumbell's
  551. Looking for a good program to gain muscle mass
  552. Marathon Runner - Weights To Maintain Muscle
  553. Knee wraps to add weight?
  554. Reps and Muscle Growth
  555. Why is this not a compound exercise?
  556. Recovery period for the same muscle group
  557. Overtraining?
  558. What to do next?
  559. Joint Pain, Joint Treatment, Joint Health
  560. Seated Calf raise
  561. Comments for my new training routine. What do you guys think?
  562. No Routine.
  563. What work's best? Would really appreciate input
  564. How To Make A Quick $75 For Your Training Advice
  565. is it possible?
  566. What’s your favorite chest routine?
  567. Questions of Texas Method
  568. New Here Need advice
  569. am i doing things right?
  570. Specific reason for 45lb plates?
  571. Mark Rippetoe's Starting Strength, but higher reps for injury recovery?
  572. full body advice
  573. Bodybuilding or "Strength" Training
  574. Sweet squats!
  575. Training traps...Which day do you do it?
  576. anyone tried this?
  577. i was just wondering
  578. full body
  579. Nausea
  580. Stomach sticks out
  581. freakin' Core...
  582. Other exercises other than Incline Press to stimulate upper pecs?
  583. We'll be at the Arnold in shirts like these; hit us up for gifts and prizes!
  584. workout
  585. HELP !!!! with bulking up
  586. lower cardio intensity or up cals?
  587. Chad Ochocinco Training - FUNNY
  588. Grouping muscles
  589. Good Workout? - used CowPimps Design a Full Body Routine Article
  590. periodization
  591. Training with Costocondritis?
  592. Hst
  593. effective workout
  594. Forearm workouts!
  595. Is there a BEST time to exercise?
  596. is there any purpose to leg press?
  597. Need Advice For Workout Plan..
  598. Need some advice from any fellow riders out there(motorcycle/leg strength)
  599. really TERRIBLE form videos
  600. Chest pain
  601. I NEED A WORk OUT PLAN ASAP !!!!!!
  602. failure
  603. My back tightens up during workout, so I stop.
  604. A Newbie Question
  605. Nessesary to switch things up?
  606. What is everyone's opinion on two a days?
  607. Its been awhile trying to get back into the swing
  608. is this an ok HIT routine
  609. Can I get bigger and still run?
  610. This is what I love about weight training!
  611. most effective training?
  612. So, I've returned to my first enemy exercise in BBing....
  613. Trap Imbalance?
  614. Working Around A Shoulder Problem & Maintaining Muscle Mass
  615. Chuck Luddell Workout
  616. for Gaz - 20 rep squat program
  617. Starting after injury
  618. Judge my work out
  619. doggcrapp training
  620. i think im convinced i cant gain size
  621. Hi everyone
  622. anyone macebell?
  623. everyones background
  624. Splits when lifting for size
  625. Thoughts?
  626. Gym Boss Interval Timer Review
  627. DC Training
  628. need advice on sets/reps
  629. for Built -- block training
  630. Online Personal Trainers
  631. T-bar rows
  632. Bringing up the traps
  633. Strength + weight loss?
  634. Getting back into training
  635. dropping weight
  636. Help me trim a little
  637. strenght/power/mass routine
  638. Training when sick....
  639. squat form check please
  640. Significant cardiovascular benefit from strength training?
  641. Been awhile....my quick split I thought up
  642. Simple exercise videos?
  643. help Making Gains on Bench
  644. The Blaster
  645. weight in sets
  646. help, sharp pain behind ears while lifting
  647. Working Same Muscle Group Twice Daily
  648. What not to do for beginners
  649. How Muscle Cells Grow....
  650. Ridicule this routine, feedback needed
  651. weighted running vest.
  652. i'm a little confused :S
  653. Another day ,Another training split. LOOK
  654. Abs and How To Get Them
  655. One month to go from skinny to sexy? Possible? o.O? Need advice.
  656. what is your best cutting workout?
  657. Need help...workout before breakfast
  658. cheating is necessary for strength gains when on a plateau - agree or disagree?
  659. Short R.O.M. vs. Full Extension
  660. Another work out for reveiw Thanks guys
  661. Help needed in everyway possible
  662. Cardio and Building Muscle
  663. Squatting Deep
  664. Question on periodization
  665. Squats and Leg Press
  666. a little competition
  667. Pretty jacked now, trying to get a bit leaner
  668. Muscle increases with lots of cardio
  669. Is the TRX, Sandbags, or Powerwheel (abs) worth it?
  670. Pros / Cons of this exercise every workout?
  671. Wicked cold/pneoumonia and muscle loss
  672. need advice on a routine
  673. i am having trouble gaining size
  674. redoing my gym ipod...
  675. Legs problem - how to work them out?
  676. Spinning on off-days
  677. Need Help! Want Abs!
  678. Critique my workout!
  679. Help me consolidate leg and core work
  680. "Behind the Bodybuilding" - Thread 1
  681. lifting straps
  682. Help me help others
  683. Work Out Routine.
  684. Bulking up then cutting?
  685. Running barefoot is better, researchers find
  686. Take the week off?
  687. Dumb bell Bicep Curls
  688. Body Building by Will Brink??
  689. No Gyms around here
  690. Advice Please ;o)
  691. advice please :)
  692. Your opinon on my workout.
  693. Can't do squats, tips please!
  694. New Question - Walking Pneumonia & SFW
  695. chest workout
  696. Twitch in my left upper back
  697. thinking
  698. pullups, dips, abs, and pushups
  699. Using a Mouthpiece
  700. Any questions for Bodybuilding Hall of Famer Don Howorth?
  701. The return of John H.
  702. Lifting for advanced lifters
  703. Training on a cut
  704. Back in the weight room
  705. Chest and Tri's or Chest and Bi's
  706. Does this sound like a good deal?
  707. Why You're NOT Building Muscle!
  708. exercise videos for my brother
  709. Insomnia and Weightlifting
  710. Question about my routine bulking
  711. routine... HELP PLEASE!
  712. Dumbbell bench press variations
  713. stiff/sore/uncomfortable feeling in traps after overhead presses?
  714. stay cut looking
  715. Looking for the Power Matrix Workout
  716. Deloading and Mass building
  717. help me periodize my program
  718. Anyone got a template of their workout recording sheet?
  719. Working on new routine. Let me know what you think!
  720. Dumbbell Workouts
  721. No gym for two weeks...
  722. "you cant gain muscle and lose fat at the same time" is bullshit
  723. muscular vs. strong?
  724. Thanks Merkaba, Stewart14, Kiko, Iceman, T-Man and...
  725. number of reps choice of exercise?
  726. safe age to start weight training
  727. Bulking Phase 1-Results
  728. Please Take A Look At My Workout
  729. criticise my routine please!!!
  730. i was just wondering
  731. suggestions for my only vertical push on maintenance day while I block train
  732. Cardio and Bulking
  733. quick question about bruising...
  734. Your favorite lift to perform?
  735. How long are your rest intervals?
  736. What is this?
  737. BGB progression
  738. lung exercise to build chest
  739. Squatting low bar v. high bar
  740. Listening to music during a workout -- beneficial or detrimental?
  741. Bruce Lee workout routine
  742. simple question, simple answer
  743. legs ???
  744. routine check please, sorry beginner
  745. Stretching
  746. Working out while sore?
  747. Need a better lower routine.
  748. Advice
  749. shoulders
  750. New guy here
  751. Screwed Up Deads... My Poor Back
  752. BestHomeGym: Vote Now!
  753. tranning
  754. Most embarassin moments of your Bodybuilding life
  755. optimal tempo
  756. Some different back and shoulder training here
  757. How do you train in prep for MMA fight...
  758. Pics of home gym setup
  759. Back in business
  760. just looking for some opinions on this...
  761. does this look ok?
  762. lactic acid
  763. Developing Pecs
  764. New routine
  765. Bulk or cut first?
  766. How's my squat form?
  767. Heart Conditioning
  768. Where do you fit deadlifts in your workout
  769. weight / reps
  770. Tricep exercises
  771. Good edition to my home gym or waste of money?
  772. Did upper pull (day3) today
  773. cardio
  774. Tomorrow will start bulking,, got questin
  775. Question on grip for Front squats....
  776. What's your proudest moment in bodybuilding?
  777. forearms feel like they are doing all the work
  778. Uneven workout?
  779. bicep vs. back
  780. Nasty elbow tendonitis
  781. Amount/time of bulking stage
  782. Back fro the drawing board
  783. new routine
  784. Kettlebell Training!
  785. no belt
  786. cant bench press!
  787. Alternating different muscle groups in one session
  788. pain in lower back
  789. Journal for my first P/RR/S Routine and Diet
  790. posterior deltoid
  791. achieve solid abs without doing abs?
  792. Looking to put together a new routine, could use some help
  793. Learning The Kettlebell Swing
  794. One of the best articles I have ever read!
  795. searching for a lost volume workout
  796. am i over doing it?
  797. Squats, Deadlifts and other lower back exercises
  798. Muscle Mass vs Muscle Strength?
  799. Winter bulk
  800. Cramps all over....
  801. flat bench injury
  802. Anyone train barefoot?
  803. Best time to buy equipment?
  804. Shoulder workouts and subacromial impingement
  805. Cardio
  806. Fast way to loosing that layer of fat to show your 6 pack?
  807. Vertical Pull - twice a week??
  808. Pullovers - compound?
  809. back workout from today
  810. How not to bench press
  811. post your secret moves
  812. Kettlebell
  813. After the meet
  814. Check out Merkaba on BigBackGrips.com (and Free Buddy Pair offer thru December).
  815. Periodization Training Cycles..
  816. Cutting work out
  817. Just Starting: P/L/P or full body
  818. Sample Workout Plan
  819. 8-12 Week mass building workout
  820. my routine
  821. If I feel like doing pullups all the time, should I?
  822. Which training style do you use?
  823. How many times do you train per week?
  824. Shoulder injury workout
  825. Post your Training program
  826. Explosive Leg Workouts?
  827. Training On Accutane?
  828. Bicep Pic (Shitty pic though, lol)
  829. Do my arms look normal....?
  830. Energy Levels
  831. Workout Need for my Friend (Woman)
  832. Program for my sister in law
  833. Calisthenics-Matt Furey
  834. Hack Squat form
  835. I'm baaaaaaaaack - need help though
  836. Increasing lower back/hip mobility for properly performing front squats
  837. Upper Push/Pull - equally covering muscle groups
  838. Revised Program- Feedback Request
  839. pull up technique
  840. What kind of routine should I be doing on a cut?
  841. More deadlifts...
  842. Wow. You guys are really over the place.
  843. Help me w/ my program
  844. Need a new workout
  845. Peary Rader's One-Day Muscle Blast Program Revisited
  846. Pull-ups
  847. We will send a Free Pair to the first 10 people who respond to this post.
  848. Help in designing new program
  849. An alternative to gloves, straps, chalk and bare hands.
  850. Fatigue
  851. This isnt overkill right?
  852. Bench press question
  853. I'm Back
  854. av a butchers won't ya?
  855. Which is the best way to train post-cycle?
  856. 2 day a week training question
  857. Lift to failure?
  858. Deadlift volume?
  859. how to workout without a gym or weights?
  860. 6 months out
  861. Dan John DVD's
  862. Powertec Equipment
  863. Army order 3k plus TRX trainers
  864. sciatic nerve
  865. Critique My (Potential) New Workout Routine
  866. How am I doing?
  867. Core Training
  868. Work out routine
  869. Front Squat 685 pounds
  870. Physical Fitness Test in 5 hours
  871. Rest - Pause strength compromise
  872. Exercise variations.
  873. Back Workout..... Ideas?
  874. Square Chest
  875. Burning fat without affecting the shoulders size
  876. How can I get veins on my biceps?
  877. Want to start incorporating cardio back into my program
  878. Building muscles with body-weight exercises
  879. Weight lifting question
  880. What are your favorite exercise workout move/s and why ?
  881. need advice
  882. tenseness of muscle after workout
  883. Workout frequency?
  884. Band Work
  885. Left side lagging neural problem?
  886. crunches
  887. Printable Fit/Swiss Ball Chart
  888. Can I workout legs and swim, too?
  889. Set to failure kills my muscles
  890. working the delts
  891. Trap bar and chains
  892. Personal Trainers Question
  893. Who is this guy?
  894. Booty Buildiing Sneakers?!
  895. Squats: 50 reasons why YOU do them
  896. turkish get up
  897. Exercise suggestions for weak areas
  898. Correcting a long time back issue
  899. Once again, some advice on routine and what direction to head next.
  900. Which to choose for Micro-loading?
  901. Cut fat, Gain Strength
  902. Help with training planification!
  903. rookie questions
  904. Training for runing track
  905. wanting to do a personal training course
  906. Training Technique Question
  907. Conjugate Training Program for Strength
  908. Where did you learn most your exercises?
  909. Thoughts on this Ab Bench?
  910. Running before lifting?
  911. Good form?
  912. Question About Chins
  913. Help Chins screwing me up
  914. 2 days lifting---beginner
  915. Squat bruising?
  916. upper pec
  917. Newbie in need of help
  918. Building the Calf Muscle
  919. Holy mother of...what have I done!?
  920. Recommend program for a bike rider
  921. Abs?
  922. LG sciences video blogs.
  923. Your #1 song in the rack
  924. Dumbell squats.
  925. Training for 'busy' triathlete
  926. Any point in doing SS at this stage?
  927. chest problems
  928. 10 Week Periodized Mass program, please critique
  929. Power Clean
  930. Barbell collars
  931. Good workout schedule?
  932. Muscle Related To Age
  933. Study shows "best" way to train?!
  934. 4 Weeks Out Video, please critique
  935. How do I incorporate Cardio and Weight training in my schedule?
  936. Traps
  937. deadlift question
  938. belts
  939. Mike Boyle on Non-Interval Aerobic Training
  940. Bulgarian Split Squats - how involved are adductors?
  941. lying tricep press
  942. is protein and dumbells really enough.
  943. running questions..
  944. Reverse curls
  945. Hard Rock Muscles vol2
  946. Modified template based on Westside ideas...
  947. Alteration to my program
  948. Online Workout Question
  949. (for Built) Shoulder Module
  950. Rack pull critique
  951. Hello! It's good to be back! (Updates on me + asking for opinions)
  952. BB Shoulder Press v.s. Military Press v.s. Push Press
  953. Feedback on Routine
  954. Standard Routine + Armstrong Pullup Routine?
  955. Neck Exercises
  956. Advice please. I plan to be ripped and toned by October next year
  957. Is it even possible to gain 2" of shoulder width?
  958. Traps
  959. Hamstring Curls - Lying v.s. Seated
  960. Upper - Vertical Push - exercises
  961. Upper - Vertical Pull - exercises
  962. Power Cleans or Deadlifts?
  963. Cramp!!!!!!!!
  964. some questions with a 4 day split training program
  965. Does anyone have an answer for this?
  966. Basic home gym substitutes
  967. Do you use exercise rubberbands for bicep curls?
  968. Does every person have the ability to learn how to squat properly...
  969. 3 times a week or everyday? sets?
  970. Hello everyone! After 3 months of not lifting/dieting... I
  971. Triceps Dips -- behind the back variation -- compound?
  972. skullcrushers
  973. hay
  974. training
  975. How's this home setup?
  976. how much volume to get mass
  977. New to weight training - Need advice and help
  978. Back Width
  979. Box Squats and Hack Squats v.s Traditional Squats
  980. (Should you decide to include) forearms -- how to train the flexors vs the extensors
  981. Upper Push/Pull - exercise choices for limited direct arm work
  982. Symmetry
  983. Arm Thickness
  984. Hang Cleans - Vertical Pull or Push
  985. opinion on this
  986. Help me with my dilemma. Need some advice and support.
  987. Question on managing intensities throughout a workout week
  988. Hi im back!!
  989. Kevin Levrone Strives for 405lb Bench
  990. UD2.0 mixup
  991. Chest/Triceps, or Chest/Biceps?
  992. Suggestions for exercise databases or youtube channels
  993. 1rm...
  994. Two questions
  995. routine on cut
  996. Grip for Rack Pull & RDL
  997. Muscular pain
  998. What is the best home gym?
  999. Headed into a bulk
  1000. When to work out?
  1001. Help Me, Ironmagazine Training Section!
  1002. New Program
  1003. Hand Injury?
  1004. Updated Program
  1005. biceps @ triceps same session?
  1006. Backache when running! User ideas
  1007. Pull-ups with V-Bar Handle
  1008. Complexes
  1009. left arm, shoulder, triceps gets stiff or fatigued easily
  1010. Routine (Critque Please)
  1011. How much is too much?
  1012. To working Personal trainers...
  1013. Back Day
  1014. Rack Pull vs RDL
  1015. training 3 days a week?
  1016. smokers
  1017. Help with Weight Loss
  1018. Benefit of Upper Push/Pull Splits
  1019. help with liss
  1020. Upright rows
  1021. Barefoot Running?
  1022. Modifying/updating my split?
  1023. Front Raises v.s. Lateral Raises
  1024. Clarification of exercise name and targeted muscles
  1025. Pre and Post Work Out Nutrition While Bulking
  1026. i need help gaining muscle
  1027. T-Bar Rows v.s. Bent-Over Barbell Rows
  1028. Working with a trainer
  1029. 3 second positive and 3 second negative means what?
  1030. Gastrocnemius v.s. Soleus - rep range and tempo
  1031. Please Critisize my workout routine!
  1032. Help ! I've got hard, round tits !!!
  1033. Can you critique my rack pull form please
  1034. Old Man 3day Split Advice
  1035. Flexing muscles while lifting?
  1036. Tate Press - Push or Pull?
  1037. Drag Curls
  1038. Using variations of deadlifts for different purposes
  1039. A female wants to workout with me: How's this core routine?
  1040. Getting Bigger, But Not Any Stronger
  1041. What starts to show first when getting abs?
  1042. Time Off?
  1043. HI new bloke with shoulder nerve damaged
  1044. Bicep Exercise/ Diet
  1045. UD2 -- Mass Version -- Who Has Done It?
  1046. Travel workout routine-please critique
  1047. Brett Jones Interview
  1048. Chosing Between 2 Work Out Programs
  1049. Biomechanically Based Exercise Selection
  1050. not sure what its called...will it help?
  1051. MMA Specific Training
  1052. overtraining
  1053. Chest won't grow
  1054. weekly schedule
  1055. Training volume
  1056. Are squats really that bad for you?
  1057. can hypertrophy be achieved with bodyweigth exercises?
  1058. HELP with 30-40 minute workouts
  1059. How to Measure Interval Training Intensity?
  1060. Desperately need help with running time
  1061. shrugs
  1062. Traditional Squats v.s. Front Squats
  1063. The iliotibial band
  1064. Deadlift
  1065. Thoracic Spine Mobility
  1066. emphasis on specific areas
  1067. Help with upper body building.
  1068. My training program - Lee Hayward tweaked
  1069. The Connection between Cardio and Cardiovascular Health
  1070. Delmonte's muscle building program... hype?
  1071. What Is Your IDEAL Body? I need your help...
  1072. Hey guys! Chest exercises...
  1073. a Career in Personal Training.
  1074. Rep Range for mass?
  1075. Why is THE PUMP important?
  1076. Lunges - How involved are the Hamstrings?
  1077. the abs videos on youtube?
  1078. How come my arms are so small?
  1079. Genetics
  1080. need more reocvery time?
  1081. putting on 10 pounds
  1082. Morning cardio, High frequncy training and carb cycling
  1083. Morning workout question
  1084. Bad Calories or no Calories?
  1085. Varicocele and Weight-Training
  1086. Footwear
  1087. SWAT fitness/performance training part 2
  1088. When you think of a guy who benches 405 he looks like........
  1089. to be big
  1090. What other gym equipment...
  1091. Putting on mass
  1092. will this help my cut
  1093. Anyone have any good Oly lifting programs for a novice?
  1094. will leaving only 2-3 days in between fullbody workouts cause damage?
  1095. Need A New Method (advice)
  1096. Will this excercise help my vert.?
  1097. Blasting for Bulk!
  1098. SWAT fitness/performance training part 1
  1099. Can anybody help me please?
  1100. A few questions about front squats
  1101. For Muscles That Aren't Reponding...
  1102. Home Workout Questions
  1103. what do u guys think? to skinny?
  1104. Bad routine for small guy!
  1105. Best apporch for a big guy
  1106. Working Lats
  1107. Conjugate Program (In Progress)
  1108. Workout routine? need advice
  1109. Need to Shake Things Up
  1110. split routines compared to back/bis etc.
  1111. Full body workout routine adjustment
  1112. July Flex Mag add 1 " ????
  1113. My legs kinda suck
  1114. P/RR/Shock routine - critique please
  1115. Functional Fitness Day For Female Athletes
  1116. RDL Techinque - feedback wanted
  1117. is one workout on each muscle group enough
  1118. Burn Fat and Feed Muscle
  1119. Smith Machine
  1120. Alteration of Squats and Milk routine.. General questions about my workout.
  1121. Workout plan
  1122. Curl rack
  1123. Keeping my arch when doing multiple bench reps
  1124. Prowler Vid
  1125. Advice on a 13 week personal challenge
  1126. Rack pulls
  1127. Program Critique please
  1128. Shin Splints
  1129. Long lasting soreness!
  1130. Dropping BF%
  1131. inflammed tendon in my shoulder the one that lets us do lateral raises
  1132. Requesting tweaks to my bulk training
  1133. is it possible to change body shape from Olive to rectangular?
  1134. A Day in Hells Kitchen North Phoenix AZ My life Training in 110 plus heat.
  1135. Optimal heart rate for cutting....
  1136. James Bond Workout
  1137. 1/2in in 3 weeks? wt?
  1138. Humerus Injury
  1139. cause of vomit feeling after intense cardio?
  1140. body fat @ 13.6... any good?
  1141. Starting Up Cardio
  1142. How Many Movements
  1143. is this equal to cardio
  1144. Better YTWL Shoulder Circuit
  1145. Deadlift Grip Advice From Rickey Dale Crain
  1146. LAZY, FAT and DEAD!
  1147. help
  1148. When to use a belt?
  1149. Off day diet
  1150. Putting on Size???
  1151. Body Building BOOKS Kindle
  1152. Need advice regarding lifting heavy weights
  1153. Question about REST intervals
  1154. Should I start working out?
  1155. Squat feet position
  1156. Back after a long break, but need reminder
  1157. Abdominal Hernias and Heavy Lifting...help, anyone?
  1158. i can't get a workout on my abs...
  1159. work out plan questions at the bottom
  1160. breast implants and chest workouts
  1161. People never cease to amaze me
  1162. elbow hurt on return of tricep pulldown
  1163. Squat form?
  1164. Training for Striking
  1165. Good cut workout??
  1166. A contrast in styles
  1167. Dumping Heavy Dumbbells
  1168. Workout without much weight?
  1169. "Chest Size"
  1170. vibration training for fat loss?
  1171. Deadlift & Squat Form Check
  1172. Question about Bulking???
  1173. so hungry... so so hungry...
  1174. Buying Equipment
  1175. how does this routine look?
  1176. Full Body vs. Splits for Cutting
  1177. Biceps and triceps
  1178. Need running test preperation advise...
  1179. Advice on building chest relative to arms etc.
  1180. shoulders all scraped up!!!! WHY!
  1181. Glute ham raise unpleasantness
  1182. workout critique
  1183. Importance of GPP
  1184. Help with overall fitness
  1185. help with my program
  1186. adjusting around foot injury - help
  1187. I,Bodybuilder
  1188. bb wo
  1189. Looking for some Advice
  1190. How long will it take and how much will i gain
  1191. legs
  1192. Looking for a Workout Routine.
  1193. is there any ectomorph around 5`7 165
  1194. are these good numbers for a beginner?
  1195. knee stabilising exercises
  1196. Need a little help
  1197. Beginner Sit-up Advice
  1198. Question about 5x5
  1199. Weight?
  1200. There is only so much your body can do.
  1201. Why are bodypart splits not considered a good workout?
  1202. What did I do??
  1203. Building home gym...vendor suggestions?
  1204. When Is The Best Time Of Day To Train?
  1205. Will this routine work? How does it look? Critique Plz
  1206. Back to it!
  1207. Power Lifters....
  1208. Thoughts/opinions on my routine?( critique please )
  1209. Inner Chest workouts???
  1210. Anyone Know much about Body by Science...
  1211. Struggling
  1212. workout when sore?
  1213. My muscle imbalance and the 20 rep squat
  1214. FINALLY gym membership! now i need a routine....
  1215. Elbow tendonitis
  1216. Manta ray for squats? anyone used it?
  1217. Weightlifting Belts Pt. 2
  1218. Schwarzenegger’s Workout Routine
  1219. Pilates On Comcast Exercise Tv
  1220. A Work Out
  1221. Selecting a weight set
  1222. Am i excersising properly
  1223. hey guys i have a weight loss refresher question.
  1224. working through a plateau
  1225. HIIT and Sleep
  1226. Finished 5x5 and 3x3 cycle...now what?
  1227. BULKING! which workout program should i do?
  1228. how do you know when you've overtrained?
  1229. Using the lats on bench press?
  1230. Workout Routine - What do you think?
  1231. Side effects of too much cardio?
  1232. Questions about cardio,
  1233. Deadlift and your shins.
  1234. Front Squat Form
  1235. HIIT Benefits
  1236. new program - take a look
  1237. Speech on Resistance Training
  1238. Levator Scapula/ Posture
  1239. Getting back at it
  1240. What at home workout can I do with THIS equipment?
  1241. Getting bigger faster?
  1242. Hamstrings
  1243. I think I might be overtraining
  1244. Need diet and routine!
  1245. one hand pushups
  1246. what happens when you eat at maintenence, whole training hard
  1247. I Need Help Gaining More Weight And Muscle
  1248. Workout not working?
  1249. Left and Right Arms
  1250. bruising on thigh...squats?
  1251. Mod to Built's "BGB" routine?
  1252. TRX straps - kicking my ass!!
  1253. Help Me Fix My Bench
  1254. Full body workout??? (after losing 65 pounds)
  1255. Battling Ropes
  1256. Rep Range Question
  1257. I need help w/ a stretch (trapezius)
  1258. Squatting problem, unable to achieve form...
  1259. my full body routine
  1260. Cardio for health
  1261. VO2 Max calculation help..
  1262. strenghtening the hips
  1263. If....
  1264. Training exclusively with the big 4
  1265. Fasted AM Training
  1266. Huge transformation! is my goal.
  1267. Low reps VS high reps
  1268. hypothetical for yo
  1269. Lighten it up
  1270. Modifying my current 5x5 program to accomodate more deadlifting
  1271. Weight Loss, Fat Loss.
  1272. Trap Training..
  1273. Developing a Training Program...
  1274. UNC Basketball medicine ball workout
  1275. Questions about Cardio.
  1276. Poliquins gvt - break period
  1277. 4 day upper/lower
  1278. Need Help Deciding...
  1279. My routine good enough for PH use?
  1280. NEW Routine Based On "COWPIMP's" template - Critique
  1281. Looking for new wrist straps
  1282. losing fat without losing muscle
  1283. 100 lbs in 120 days: possible or am I on crack?
  1284. How much training is too much?
  1285. New Routine, please comment...
  1286. Noob needs some advice!
  1287. Full body and split workout
  1288. Training Protocol
  1289. building muscle with a higher body fat %
  1290. Some tips, thanks :)
  1291. long absence/update
  1292. mass building routine
  1293. Swimming after weight lifting - not a good idea?
  1294. Here's a workout...
  1295. Optimum Training Systems Big Beyond Belief program
  1296. Puzzle: A single set or a resting set...
  1297. Having trouble keeping my lower legs stable when I squat
  1298. Training
  1299. look at that shit
  1300. Developing your training program
  1301. help in training plan..
  1302. Heavy Lifting and Cardio
  1303. body weight exercise for shoulders?
  1304. Trying hard... but kinda clueless...
  1305. My Car Wreck Story...
  1306. Anyone in Phoenix?
  1307. A new techique for squats
  1308. Slim Up
  1309. behind back barbell shrugs
  1310. Direct arm work / Belt when deadlifting
  1311. Have split routines fallen out of favor?
  1312. How do you position your arms during wrist rollers?
  1313. High Reps vs. Heavy Weights: Which is Better for Muscle Growth?
  1314. TRX suspension workouts
  1315. lifting 4 days per week....
  1316. T-bar row grips
  1317. Question about BB Rows and DB Rows
  1318. New Podcast - Carl Valle Interview
  1319. knee pain
  1320. help with ab routine.
  1321. Anterior Pelvic Tilt
  1322. Donkey Raises -- how do you incorporate them into mass building programs?
  1323. Frequency of calf training
  1324. An Easy Whey to Get Results
  1325. over training
  1326. give me an UPPER LOWER split!
  1327. Hey Gaz, Farmers Walk...
  1328. Getting in shape
  1329. Another one to Crtique
  1330. can anyone help
  1331. Need 3 Days Bulking Workout Routine
  1332. the ultimate diet 2.0
  1333. Bent over barbell rows
  1334. New TBT workout
  1335. Rowing and free weights.
  1336. New routine
  1337. Gold's Gym.....
  1338. ***Articles By IronMagazineForums Members***
  1339. Best muscle groups to work together?
  1340. Training with sore muscles?
  1341. Strength Training program for triathlons?
  1342. Why Your Workouts Suck..
  1343. push-pull
  1344. Question about "Strongman Workouts"
  1345. wrist straps??
  1346. massage benefits for training?
  1347. How to build a thicker neck?
  1348. Help with cutting/bulking plan
  1349. 20 rep squat program...Opinions please
  1350. How much cardio
  1351. Best Tricep mass builders
  1352. Anyone have some exercises for better deadlift form?
  1353. Were can i buy some bigger dumbbell handells online in the uk
  1354. best combo workout plan/ diet/ supplements
  1355. What to do?
  1356. Random Questions
  1357. if i can benchpress 25Kg dumbells 10 times what can i barbell 10 times
  1358. My routine: Swim Circuit Yoga
  1359. serratus
  1360. Help with routine...
  1361. Need help with weight loss
  1362. What are your thoughts of this routine
  1363. Hows my routine?
  1364. Any advice is welcomed. I'm a novice so...yeah
  1365. i need help please!!!
  1366. Learn the Olympic Lifts
  1367. Exercising while travelling?
  1368. weight loss or strength loss?
  1369. Work SMARTER: The Importance of Setting Goals
  1370. SkinnyFat
  1371. P90x Vs normal routine?
  1372. Question about front squats...
  1373. Hang Clean and Press form
  1374. Do You Have A Bad Si Joint Like Me?
  1375. Ab belts?
  1376. mid thigh rack pulls question
  1377. Advantages of Unilateral v. Bilateral movements
  1378. Body Building Exercise Machine - Mini Home Gym??
  1379. Good Glute Exercisers??
  1380. please be gentle.
  1381. What should i do?
  1382. Texas full body workout
  1383. Weird Happenings...
  1384. Time between exercises?
  1385. 10 x 3 front squats
  1386. rack puls vs deadlifts
  1387. cardio you didnt know you do
  1388. How does this routine look?
  1389. Gymnastic ring training
  1390. Muscle tear off the bone
  1391. ? about adjustable dumbbells
  1392. Vertical Jump Training While Cutting
  1393. "16 weeks to mass"
  1394. Quick question on Hypertrophy-Specific Training
  1395. Alwyn Cosgrove and Eric Cressey...
  1396. Trying to increase biceps mass a little more
  1397. Training Help
  1398. Use of Gloves
  1399. Intense full body wo
  1400. Routine Critique? Final Push...
  1401. how much cardio do you do when you're cutting?
  1402. Questions about 8 seconds of glory and tabata for Built
  1403. Iron Radio
  1404. Squatting deep. How to prove it's not bad for your knees
  1405. 300 workout
  1406. I Need Advice
  1407. Best exercises for fixing poor posture
  1408. interval training set duration question
  1409. chest question
  1410. Routine Assessment
  1411. Your Cardio is Killing You!
  1412. What should you do if your biceps are stronger than triceps?
  1413. Minimal Volume Requirement for Maintaining Muscle Mass
  1414. Possible to do strength training while doing a lot of cardio?
  1415. Back from injury
  1416. Quick Cardio Question for Built
  1417. Beginner routine for fat loss?
  1418. German VOLume TRAining Questions!
  1419. Which Chin-up Bar?
  1420. Question on pull ups
  1421. What exercises for me?
  1422. Beginner Questions
  1423. she fed up me!
  1424. olympic bar
  1425. Bill Starr Broke My Back
  1426. bench question
  1427. Lynxs grips?
  1428. Which routine is better?
  1429. Training Exclusive: Ultimately Biceps!
  1430. Few tips on workout
  1431. Substitute for squats & Deadlifts
  1432. Bicep and Chest Bulk up, Help
  1433. S.O.S. Advice from the experienced and sucessful! Please.
  1434. Substitution for T-bar rows
  1435. Personal Training question for the trainers...
  1436. Military Press (Standing vs. Hammer Strength Machine)
  1437. Routine Tweakage...
  1438. Stupid Question
  1439. Online resources
  1440. HST-first time
  1441. Do you use knee bands/wraps. Are they beneficial?
  1442. How long before you know if routine is working
  1443. Biceps?
  1444. Wan't to be strong like this crazy guy!
  1445. Am I squatting correctly?
  1446. Hardest workout? Anyone tried it?
  1447. extreme calf pain
  1448. Even Modest Exercise Can Reduce Negative Effects Of Belly Fat
  1449. Pain during Glute-Ham Raises
  1450. Legs Heeeeelllllpp
  1451. help, anyone? i have to run, and its messing with my leg days
  1452. anyone do hst?
  1453. Help with a routine for a cyclist
  1454. Haha!!
  1455. Training for my MMA/Jijitsu tournament.
  1456. BGB - Intensity for Squats, Deadlifts, Bench Press?
  1457. back workout
  1458. Sore Knees
  1459. Fasting and training
  1460. Dumbbell Bench
  1461. Cut routine
  1462. quick bench press question
  1463. Does this happen to you?
  1464. True/False regarding Arnold shoulder presses
  1465. Hilarious deadlift. Joke?
  1466. Me and cardio!
  1467. interval training ideas for home not involving the legs heavily?
  1468. Desperately need routine...
  1469. How many of you guys
  1470. Help with V-taper on a chick!!
  1471. recently unemployed=no gym..
  1472. Deadlifts make you thick?
  1473. Whats the differance between strength training and training for power?
  1474. lifting routine
  1475. Training around a back injury
  1476. Working out every day with compound movements
  1477. Good posture while sitting
  1478. Curves System?
  1479. Going behind the neck on overhead press (from Gazhole's sticky)
  1480. water consumption? Need help!
  1481. Help identifying my body type
  1482. Anterior Serratus/Lats/Pecs advice
  1483. How to not round your back when doing deads?
  1484. wrist pain
  1485. Definition of going to failure
  1486. Ab's Diet Workout
  1487. treadmill belt slipping?
  1488. Tips about my routine
  1489. Workout Scedule
  1490. My second show results
  1491. High Frequency Squatting
  1492. Kettlebells?
  1493. new here, need some help with routine
  1494. Traps
  1495. DB Shoulder Press Plateau
  1496. Equipment Question
  1497. serratus
  1498. Anyone tried a routine like this?
  1499. Lower chest
  1500. Weighted oblique exercises
  1501. Pull Ups and Dips ?
  1502. A couple show pics
  1503. question about fat burning
  1504. how long to meet my goal? (pics)
  1505. tell me what you think of this "routine"
  1506. Help me with my back!!!
  1507. If you need to let out some steam look at this..
  1508. Full New Routine
  1509. Behind The Neck Military Pressing
  1510. To HIIT or not to HIIT?
  1511. hit the same musle two times a week.
  1512. Cardio Question
  1513. My first show results for those that offered help
  1514. Shaping the shoulders
  1515. has anyone tried P90x??
  1516. HIIT and ordinary cardio
  1517. Im stuck... picks included
  1518. Aragon's "Culking"
  1519. Youth strength training
  1520. Back training with Dorian
  1521. Shoulder Pain
  1522. Lifting Heavy & Joints
  1523. BB Clean and Press.
  1524. Control vs Failure
  1525. Critique my on cycle routine
  1526. lower back ache
  1527. HIIT Programs.
  1528. Chris Cormier's laws for building impressive mass
  1529. The POWER/REP RANGE/SHOCK DVD AND BOOK!
  1530. Critique My Cutting Schedule (pics)
  1531. So You've Got a Herniated Disc
  1532. Do you need muscle to cut?
  1533. 3 days a week split(s)!
  1534. Might Be Time To Change It Up.
  1535. Possibly the most annoying muscle group
  1536. Should You Train to Complete Muscular Failure Each Set?
  1537. Some opinions please...
  1538. What do you think about?..
  1539. Right schedule ?
  1540. Am completely wrong / out of my mind?
  1541. Split, or FBW?
  1542. I think I've broke something..
  1543. Cleans healed my wrist problem!
  1544. Workout intervals and dominant hand weaker than non-dominant?
  1545. Pushups, squats and abs......
  1546. How is heavy weightlifting not sufficient for cardio?
  1547. MDrol/HDrol stack need advise on training
  1548. Tingling Sensation in back, or Back paresthesia
  1549. 1/4 inch on biceps routine
  1550. please help with my hiit!!!
  1551. Better pump from non-dominant arm?
  1552. I made this 3x a week SPLIT! Critique it to death!!!
  1553. Optimal workout time?
  1554. Kickboxing..
  1555. Rep Cadence
  1556. Training for speed and explosion
  1557. Pull Ups & Straps
  1558. I Need Some Help with my Training Overall
  1559. Dana White workout
  1560. 3 Seconds Up, 3 Seconds Down: Slower Movement For Greater Growth Hormone And Free Tes
  1561. benefits of taking long breaks in weight traing?
  1562. Gym Idiot Sightings 2009
  1563. Question about calorie surplus
  1564. Increase Lean Body Mass
  1565. What should I be doing: losing weight, or gaining weight?
  1566. advice needed, cutting
  1567. Question for bulk phase of ABCD
  1568. Does he know what he's talking about?
  1569. Routine Critique -- From 5 x 5 to Mix of 5 x 5 / Hypertrophy
  1570. Changing training regime after cycle.
  1571. Rep Ranges -- Pyramids vs Set Number -- What's Better?
  1572. Clarification on form for standing military press
  1573. Toning up
  1574. Currently cutting but my cardio blows (w/floor hockey) . Should I be concerned?
  1575. Free Clinic if you are in Arizona
  1576. Continue With 5 x 5?
  1577. Im skinny, but untoned...
  1578. Vid: Training at home
  1579. Crossfit?
  1580. Best Lifts for German Volume Training
  1581. Would this help or hinder your workout?
  1582. straight leg deadlift's?
  1583. Building the bottom of the pecs
  1584. Bulking body, or cut? (PIC)
  1585. Alas...I Fear Deadlifts Just Aren't For Me
  1586. Night Shift Worker
  1587. How to lose this flabby stuff under my pack?
  1588. Do you know the meaning of rape??
  1589. Sitting or standing?
  1590. calibrated weights and power cages
  1591. Adjusting Routine Due To A "Tweak"
  1592. Super-sets for back
  1593. Your Favourite Rear and Lateral Delt Exercises?
  1594. arms question
  1595. Does anyone else excercise EVERYWHERE?
  1596. Lagging body parts
  1597. Training For Stength vs. Size vs Hypertrophy
  1598. Maybe Military style
  1599. feet on squat jumps
  1600. Help with possible Injury
  1601. Do HIIT Even Though Ass Is Sore?
  1602. What next after Rippetoes?
  1603. I like big butts??
  1604. Shocking Shoulders
  1605. Barbell Rows -- Proper Form
  1606. Gain weight, but lose flexability and stamina?
  1607. Good form, or heavy weight
  1608. 2 Questions
  1609. What do I need to focus on now to achieve my goal ? (pics)
  1610. Compound or isolation movements?
  1611. Confused By "Results"
  1612. Routine for 14.5 yr old son...
  1613. How much muscle gain per week?
  1614. my six pack quest
  1615. Jump Rope?
  1616. Training programe
  1617. Desperately need new routine..experienced lifter
  1618. Am I addicted to DOMS??
  1619. 8-pack workouts?
  1620. Insulin spikes?
  1621. Help with my workout routine!!
  1622. New bulking routine
  1623. Squat video. Any advice/feedback?
  1624. hardgaining
  1625. Losing Excess Fat
  1626. Need workout plans/help
  1627. Dips -- Done Correctly For Chest
  1628. Weighted Pull-Ups: What % Of Your Body Weight?
  1629. Shoulder problem while benching
  1630. How often should I workout Abs during cut?
  1631. flexability issue with squats
  1632. Deadlift Form 101
  1633. possible injury
  1634. My new work out
  1635. My most craziest workout
  1636. Help me teach an Abs/Core class
  1637. my workout?
  1638. Strength vs Muscle Gaining Routines
  1639. What is up with my bench press??
  1640. Whos you favorite trainer and why?
  1641. My split routine
  1642. Start Tracking Your Workouts
  1643. Advice please Newb sorry
  1644. empty space between the shoulder blades! Help
  1645. Bad Benching Habit Should I be concerned
  1646. Is Cardio/Basketball going to hurt my bulk
  1647. Squat Aversion
  1648. Lagging tricep
  1649. will loose the fat soon.need some answers
  1650. thumb injury = huge loss in size and strengh :(
  1651. Critique My Cut Routine
  1652. super squats??
  1653. Do physical anomaly's piss anyone else off?
  1654. How do I make my chest wider?
  1655. Bulk or Cut? You Tell Me (By looking at pics)
  1656. Eating after workout.
  1657. Marathon + Weight Training- 2 day split help
  1658. Is it ok to lift heavy on a bulk?
  1659. How does my FBW routine look?
  1660. Dumbell Rows vs Equipment Aided Rows
  1661. Help with cutting
  1662. Penicillin
  1663. Bad wrist problems casued by lifting barbell
  1664. Optimal workout recovery?
  1665. Do you count the bar weight?
  1666. I need a new routine!? Help me out please.
  1667. Switching from Max-OT
  1668. Summer Triathlon series
  1669. 4 day Hyperthrophy: Critique please
  1670. Skiing
  1671. V-Ups
  1672. Night-Time Workouts?
  1673. weightlifting belt??
  1674. Deadlift technique
  1675. Dead press and floor press, high rep?
  1676. Single arm vs. Double arm movements
  1677. handstand pushups against a door
  1678. Olympic/Power Lifts
  1679. Help me with a new training routine!!
  1680. What do you do on your recovery days?
  1681. How important is periodization while cutting?
  1682. Differences between training a girl and a guy
  1683. hey could anyone take a quick look at my abs?
  1684. Trying to get back to basics: how does my workout look?
  1685. Need help going to 4 day split
  1686. Please Critique A Newbie's Routine & Diet
  1687. german volume training
  1688. Shrugs with alternate grip?
  1689. who else runs stairs for cardio?
  1690. newbie needs some guidance!!!
  1691. Front Squats Form
  1692. Hi, I'm new here and would appreciate good advice on my workout
  1693. Would a weight set up like this suck?
  1694. 3 day split for a cut
  1695. Age and Recovery
  1696. Does screaming give you an edge?
  1697. Unusual Shoulder Problem
  1698. i need help with this one, sur
  1699. Pull overs
  1700. Spinning?
  1701. Posting my gym workout....
  1702. Getting a wider chest
  1703. Is the angle of your foot important in squats?
  1704. Quick question on shoulder soreness.
  1705. Giving Gym Advice
  1706. Workouts for muscles in the face/ fat loss in face
  1707. Help me lose fat.. again!
  1708. Squatting and shoulders
  1709. Pain in hip joins a result of my training?
  1710. 3 types of workouts?
  1711. Sean Nalewanyj program
  1712. Fat loss Interval Cardio Question....
  1713. A video of me and my 8 foot chest
  1714. shredded legs CHALLENGE
  1715. chip
  1716. now I'm not the smartest person around, but...
  1717. back routine
  1718. Better lifts without warm-up????
  1719. New routine
  1720. Help! Sufficing - Can I get a real workout using household items?
  1721. Training regimen
  1722. Bodyweight exercise routine
  1723. So i finally got a full body composition test and need some help fast
  1724. Need a work out plan!
  1725. Big Back Grips - Not Spam
  1726. maintain muscle with no exercise
  1727. Help!!!!!!!!
  1728. online personal training certificates
  1729. online personal training
  1730. When sleep is not an option?
  1731. On motivation...
  1732. Shoes...
  1733. Will this workout get me in shape as quickly as possible?
  1734. Exercise zones...For information.
  1735. Fartlek....Anyone?
  1736. rep tempo
  1737. Moring exercises and when to work out
  1738. Best Shoes for weight training
  1739. Need some questions answered!
  1740. Breathing method
  1741. Rubber vs Cast
  1742. My legs hurt!
  1743. slow motion reps?
  1744. 21 Year old training methods/possible to overtrain?
  1745. Lunges: best way to progress?
  1746. Cardio & Weight Training?
  1747. FD/FS by Eric Broser a.k.a gopro
  1748. Bigger, Stronger, Faster
  1749. Hulk Building
  1750. gaining mass...
  1751. Newbie, help needed urgently!
  1752. teenagers in the gym
  1753. Why you aint growing....
  1754. Circuit Class Stations
  1755. When to buy a bench?
  1756. Stiff Legged Deads + Regular Deads
  1757. Weighted dips or decline bench
  1758. All heavy workouts while cutting?
  1759. Strength Training Essay Question
  1760. Legs
  1761. Adolescent training
  1762. calisthenics
  1763. Confused!!!!
  1764. calorie reduction
  1765. Best way to do abs?
  1766. Did I pull a muscle?
  1767. back
  1768. Question about training for sports
  1769. What Is more detrimental to your body....
  1770. Help with Biathlon Training
  1771. may have over done it today?
  1772. Shoulder Horn?
  1773. Help, my hamstrings shrunk!
  1774. Magnetic Therapy
  1775. lower traps
  1776. Why am I so terrible at doing push-ups?
  1777. New PR today
  1778. Lats
  1779. What could I have done? Calf press injury.
  1780. Back exercise question and poll
  1781. friends mom needs help (fullbody)
  1782. Training a "Noob".
  1783. Inventive or stupid?
  1784. Inadvertently met a goal today.
  1785. Weight Benches
  1786. Looking to gain, need some help
  1787. Critique my workout routine...
  1788. Shit.....Can't Walk....
  1789. starting to run
  1790. Its never to old to weight train.........right?
  1791. fiber splitting
  1792. does weight lifting compact the body?
  1793. A New Beginning...Questions Getting Back Into It?
  1794. Do flies work the chest any differently than presses?
  1795. The Big Three
  1796. recommendations on workouts
  1797. how long would it take me to get a six pack?
  1798. How to get rid of men boobs,
  1799. Anterior Deltoid exercise
  1800. Working out ONLY with the 'big three'= incredible results?
  1801. Most effective ab workout?
  1802. workout with doms?
  1803. Where can I buy powerlifting bands/chains for bench press, etc.
  1804. IS this good workout
  1805. Holy Crap! Another Reason to leave the Friggin Smith Machine Alone!
  1806. "the big three" in one day ..
  1807. Quick Question
  1808. 3 weeks off
  1809. Opinion of My training program
  1810. Upper-body training
  1811. I need help with swimming for cardio.
  1812. is this ok for 2-3 weeks or no?
  1813. Is my workout good
  1814. Jams
  1815. Midget Powerlifting!!
  1816. Hey everyone i'm new here...how do you like my video?
  1817. Push-Up Rests
  1818. Sumo or Conventional?
  1819. Is there a way without weights?
  1820. Is there a way without weights?
  1821. Building muscle, without fat?
  1822. When To Work Out??
  1823. When you have lactic acid...
  1824. how can i prevent blisters?
  1825. Dead Lifts
  1826. detailed upper chest
  1827. trapezius
  1828. strong chest weak back
  1829. Smith Machine question
  1830. Is this exercise known to cause elbow irritation?
  1831. what workout can i do with injured knee
  1832. Squeeze and Stretch
  1833. Trying to split up my leg days better and balance them properly...
  1834. PT Qualifications in US
  1835. Critique please :)
  1836. Help with Formula Ventures BodyTech machine
  1837. What do you want to improve or change in your fitness regime in 2009 and why ?
  1838. Should i stick with this routine?
  1839. A problem with my shape :(
  1840. Separated Shoulder
  1841. Gaining weight, but staying in shape?
  1842. TRX training?
  1843. Whats in your Gym Bag?
  1844. Give me tips on lifting in the early A.M.
  1845. Veins popping in your forehead during a workout?
  1846. New Exercise Program/New Mp3 Player. Help?
  1847. How effective are fixed-far tricep extensions for hypertrophy?
  1848. Wii Fit
  1849. Turbulence training? Good, or no?
  1850. out of curiosity, why am I stronger on a free-weight squat than on the Smith Machine?
  1851. Do incline dumbbell front raises target the traps better than standing front raises?
  1852. Same muscle a day?
  1853. Solid Ab Training
  1854. Big mistake yesterday..Dips=bad.
  1855. Can dynamic stretches replace static stretches even in post-workout?
  1856. Full Body W/O on a cut?
  1857. Bulking
  1858. Weird click in ball of foot.
  1859. 8packs - just out of interest
  1860. hamstring pull
  1861. FBW routine i made. How is it?
  1862. Thin Wrists.
  1863. Max effort day on west side
  1864. Bulk, Cut, or Maintain? (Pics included)
  1865. am/pm workouts
  1866. Please Help, 27 year old going on second back surgery desperately wants to get to gym
  1867. for those who think they can never get abs
  1868. Help Wanted
  1869. alcohol or training?
  1870. E.O.D. workouts
  1871. Don't eat when your not hungry? Or...?
  1872. stretch marks argh!!!!
  1873. 5x5... now what
  1874. pinched nerve!?!!!
  1875. I can't squat with my toes forward
  1876. getting stronger without gaining alot of size
  1877. Building Cardio Endurance
  1878. cardio at home
  1879. split squats, goblet squats, step ups, etc.
  1880. morning fasted cardio???
  1881. taking a rest after 90 days?
  1882. is there any advantage of BB presses over DB presses?
  1883. Whats the fix?
  1884. hows my new routine looking?
  1885. ouch my bones!
  1886. Is there anything Im missing?
  1887. Help - Looking to fight exhaustion in new routine
  1888. How do you get abs?
  1889. deadlifts for thigh + ass development
  1890. Question on rep range for endomourphs ?
  1891. Low carbs, low sugar a problem?
  1892. Best Lower Abdomen workout?
  1893. Rate me?
  1894. Question about breaking..
  1895. Ryan Kennelly's Bench Routine Questions
  1896. How can I get a good shape?
  1897. My seal workout routine until April
  1898. My training proble. Let me know what you think. Couple of month or lifting
  1899. t bar rows and bb rows
  1900. My Bulking, Cutting & Maintaining Cycle
  1901. Pump while you dump! Gain while you strain!
  1902. Fat Loss in 2 Weeks?
  1903. Any point to bouncing/tapping deadlifts?
  1904. routine question
  1905. understanding muscle building
  1906. Training chest 2x a week?
  1907. How does my new routine look?
  1908. I'm in this Ironman Issue!!!
  1909. Bootcamp & Loosing Muscle Mass
  1910. My workout - any suggestions?
  1911. Routine
  1912. Training after getting poor sleep?
  1913. Post your "back" routine
  1914. Hitting muscle group twice a week vs once a week
  1915. Critique My Deadlift Form
  1916. Thoughts on RC recovery and AAS?
  1917. Starting over again- ideas
  1918. left sided lower back/butt pain
  1919. My mass/strength workout
  1920. iron gym or everlast
  1921. A question about cardio training..
  1922. Hip Flexor Stretches..Need Help
  1923. HIIT on upper body days?
  1924. just few questions
  1925. In dire need of a routine...
  1926. Starting Out... Again.
  1927. Anyone Else?
  1928. Back in the forum, leg question
  1929. Organization Of Training: High-Low and Undulating Periodization
  1930. Which of these two regimens will work better for bulking?
  1931. Without thinking to much into this....
  1932. Recovery and Regeneration for Strength Athletes
  1933. Are there any proven ways to build body muscles?
  1934. Best core exercises
  1935. Stretch Marks after heavy day????
  1936. bench press, long arm's vs short arm's
  1937. close grip bench
  1938. Process Training Vs. End Point Training
  1939. The difference between large ab muscles and lean ab muscle?
  1940. 20 rep program quesions
  1941. Does Running Tone Muscles?
  1942. periodization
  1943. Speed
  1944. my bicep curl form good?
  1945. My Arms arent growing!
  1946. New Member!!!! : Bulk Routine help
  1947. concussion...
  1948. Little Help Please
  1949. dizzy after i eat
  1950. Incline DB Shoulder Press
  1951. Pullups - How Many Reps Suffice for Hypertrophy?
  1952. Hey
  1953. Inspirational 67 Year Old In Rare Great Shape
  1954. Sissy Squats
  1955. help with chest training
  1956. Pullovers and Farmer's Walk
  1957. Cardio Questions
  1958. Hammer Strength vs. Barbell Bench
  1959. Poor performance after time off
  1960. Have a question...kinda unusual?
  1961. Need advice on bench press
  1962. Axeing the bench press
  1963. tranning
  1964. Training Schedule
  1965. bodybuilding information
  1966. When to carb up?
  1967. Is my routine overtraining?
  1968. Pinched Nerve. P-Funk, others please read.
  1969. HIT routine help please.
  1970. Best bicep routine?
  1971. People just LOVE to stare
  1972. Single Arm Lat pull downs
  1973. Deadlift form feedback
  1974. coming back after layoff
  1975. My new routine, please critique...
  1976. Is this possible if its never been done for you ever?
  1977. T-bar Rows!!
  1978. Shoulder "Clicks"
  1979. Hydrotherapy for Post-Workout Recovery
  1980. Overtraining question
  1981. an amazing feeling
  1982. cardio , best to do before or after your workout?
  1983. Workout for a stronger core?
  1984. Bulking bad?
  1985. Training while cutting
  1986. I want to start lifting weights
  1987. Cardio every working out day??
  1988. would anyone like to help me
  1989. Revisiting the Full Body Routine, 3x/week:
  1990. High Blood Pressure/ BP meds & bodybuilding - any advice please
  1991. Basketball Jones
  1992. question for endomourphs?
  1993. Romanian Deadlift form
  1994. Static holds?
  1995. Erging (rowing) for cardio?
  1996. Just starting out...need advice on routine!
  1997. Any reason to do this?
  1998. Seated vs. Standing OH Press
  1999. Fractured Training
  2000. Looking for Advice
  2001. help with workout routine change
  2002. trap bar deadlift
  2003. Biceps. The BIG-B!
  2004. Building Muscle and Losing Fat at the Same Time?
  2005. Possible Pec / Bicep Tendon Tear - Pics attached
  2006. Always wanted..
  2007. Gaz's Grip Destroyer Workout Challenge
  2008. Rare Training Footage of Arnold Schwarzenegger
  2009. Bodybuilding Encyclopedia
  2010. That 6pk Abs site link....
  2011. Looking for advice/critique
  2012. declines and dips
  2013. advice please
  2014. Jogging in the morning
  2015. inured what to do!!!!!
  2016. Training split - opinions?
  2017. Rant....
  2018. "You are not really training hard unless you are sore everyday"
  2019. Gyno maybe? lump under nipple.. Please help?
  2020. Sports specific speed
  2021. Beginner - I'm sure I'm doing it wrong
  2022. 1 hour in the gym...
  2023. why am i so sore?
  2024. increasing your bench max
  2025. Trigger Point 101
  2026. NYC Marathon VS. Arizona Ironman
  2027. havnt periodized yet... but still gaining... 'question'
  2028. a few quick questions
  2029. No GHR bench? No problem!
  2030. periodization question
  2031. leg pain
  2032. Keeping your mouth shut :-)
  2033. doing one arm pushups again
  2034. 48 Hours REST!.. Can Cardio be considered as REST?
  2035. Eliminating shoulders from bench press?
  2036. Good workout routine for gaining mass?
  2037. Books
  2038. Consecutive vs Alternate muscle group excercises
  2039. 7 day a week Training..Is that TOO Much?
  2040. Which exercises place a lot of stress on wrist/forearm?
  2041. Squatting Form
  2042. Trying to perfect RDL's
  2043. Will doing squats help preserve upper body mass?
  2044. Pain after squatting
  2045. suspected Carpal Tunnel syndrome in middle of Bulking regimen
  2046. recumbent or upright?
  2047. When all you want to do is go to the gym...?
  2048. Max bench presses by famous people.
  2049. Dips
  2050. The One Song...
  2051. Is it ok for my son to train with me
  2052. Proper form made my deadlifts go up!!!!!!
  2053. HELp???
  2054. is this training good?
  2055. too young to deadlift?
  2056. How does this look for PCT Training?
  2057. i need advice on the frequency to work out on...
  2058. Take a rest
  2059. Too Heavy for running? Got Fat now what?
  2060. Barbell deadlifts - off the floor.
  2061. help fill in the blanks :)
  2062. total tonnage and its application to training
  2063. ideal weight?
  2064. testosterone getting lower?
  2065. DB Shoulder press question
  2066. first contract ..then move
  2067. Using weight for pullups.
  2068. deadlift for the back
  2069. Big Back Grips
  2070. Weight belt + More
  2071. shoulders...
  2072. benchpressing dilemma
  2073. Efficiency of pullups!
  2074. Shoulders
  2075. building muscle losing fat question
  2076. Sample Westside Barbell Template by Mike Ruggeria
  2077. 4 Excercises Enough 4 Good Leg Development?
  2078. need to buy a carabiner for my dip belt...
  2079. Can you improve gait?
  2080. Pulled hamstring
  2081. problem with shoulder workout
  2082. Pajama Bottoms
  2083. a little help...
  2084. bad wrist
  2085. Cutting routine
  2086. Non-Grip Upper Body Exercises
  2087. Normal to have soreness in the core after starting a strength routine?
  2088. Alternatives to Squats
  2089. Helping a friend... so I need help!
  2090. Retaining muscle while marathon training
  2091. Walking on incline or Running?
  2092. Benefits of 1 Week Off?
  2093. can you critique my new workout please?
  2094. About backsquats
  2095. dumbell chest presses
  2096. The soreness
  2097. help
  2098. please critique my DL form, take 2
  2099. Amazing Freestyle Wrestling Highlight
  2100. TreadMill - Fatloss or Cardio Zone?
  2101. Soreness
  2102. After three months of cutting, its time to start bulking
  2103. Need some information
  2104. Training and the immune system
  2105. Strength surge then drop off
  2106. An Alternative To Traditional Front Squats
  2107. breaking up leg work throughout the week?
  2108. Calves
  2109. 100kg 0f clothes when working out
  2110. do i really need this ?
  2111. Quick Pushup Form Question
  2112. Difference in Arm Strength
  2113. training to failure / periodization
  2114. my forearms are killing me
  2115. Couple questions for DLDave, Pete the Greek and the other powerlifters here...
  2116. lack of growth in pecs
  2117. full contact twists to increase bench press
  2118. Front Squats bruise my delts
  2119. Training while getting ill.
  2120. Off season strength program for cycling/triathlons
  2121. Diving into the world of training
  2122. 3-Day Split with no Rest?
  2123. realistic?
  2124. Building Front View Width?
  2125. Physique with no cardo
  2126. the stomach vaccuum
  2127. i'm new/ with shoulder question
  2128. Everyone Help!!
  2129. not enough strength for a pull up
  2130. Does anyone Crossfit here?
  2131. please critique my deadlift technique
  2132. Anybody train DC?
  2133. Advice
  2134. ab training <--- look pls
  2135. 2 questions
  2136. Maximum number of sets in a single session without overtraining?
  2137. To Sweat Or Not To Sweat
  2138. How to modify training while on a cut as opposed to bulking?
  2139. Critique this Split Routine
  2140. How much can a beginner progress in 11 weeks
  2141. Myofascial Release
  2142. Big Back Muscle Shirts are Here.
  2143. Training Manual
  2144. hard rock muscles
  2145. If I workout upstairs in my house...
  2146. 2 body parts a week / 5 days
  2147. Age and Progress
  2148. T Bar Row Machine
  2149. About low repetitions
  2150. Serious aching in Legs after lower-body day
  2151. Body Knows "Movements" not "Body Parts"
  2152. Cutting the extra Fat
  2153. Breathing Tips for Ab Workouts
  2154. Weight lifting during sports training?
  2155. critique the w/o
  2156. ouch my knees
  2157. best way to lose body fat
  2158. Training Break?
  2159. secondary bodyparts with p/rr/s routine?
  2160. if you had to improvise
  2161. Can someone write me up a workout?
  2162. A question about ab training
  2163. Need some advice on my fitness regime
  2164. Gain wieght and bulk up advice needed
  2165. Overtraining not as common as we may think?
  2166. Question on progress
  2167. Front squats
  2168. Hooks and straps
  2169. Dip Belt
  2170. do you keep tension onthe bicep during bicepcurl when lowering or extendarm fullyout?
  2171. in need of advice
  2172. Can't back squat because of injuries.
  2173. Muscle anatomy web site?
  2174. Dont feel the burn...
  2175. Advice needed on a couple topics
  2176. how does this workout look?
  2177. Swimming for Cardio?
  2178. Training ABS every training day?
  2179. Men's Health Workouts
  2180. Hybrid fat burning PRRS training
  2181. frequency of training
  2182. Rest / Off Week ?
  2183. Gains Getting Harder
  2184. Are Chest/Back Expander and "Perfect Pushup" good exercise equipment?
  2185. treadmill hr/bp
  2186. Chest and Back routines not working
  2187. Special program for pecs
  2188. Applying Your Contest Tan!
  2189. Michael Phelps, defying logic?
  2190. My chest Workout - plz help
  2191. Am I doing to much
  2192. Need A Training Program
  2193. Benching Position
  2194. yet another pullups question
  2195. How does my routine look?
  2196. Inactivity time
  2197. Which type of Deadlift is the best
  2198. Changing up some things in my routine... advice please
  2199. Close Grip Benches
  2200. joint pain
  2201. gyms in central Massachusetts
  2202. Low back injury
  2203. new workout plan?
  2204. Just a quick question
  2205. 4 days vs 5 or more days?????
  2206. Newb looking for guidance!
  2207. Core Training Kicks Ass!.. NO!.. FUNCTIONAL TRAINING is the SHIT!!!
  2208. Comment on this routine for me.
  2209. Hitting All Body Parts Three Times Per Week?
  2210. Too much for 1 workout?
  2211. Time off between muscle groups?
  2212. Back workout...too much????
  2213. Workout plan for my friend
  2214. my girlfriend needs some help!
  2215. www.musclegaintruth.com
  2216. Dead Lifts for Rusty
  2217. Training for a 10k, while still lifting?? need some advice
  2218. Should I Jog even Tho i Want to Build Muscle Mass ?
  2219. How many days a week do you work out?
  2220. I Have a Small Chest.......need help
  2221. Difficulty changing gyms! Help!
  2222. Bulgarian Squats vs Lunges
  2223. Some advice on workout please!!
  2224. Having trouble finding core workouts I can do at home.
  2225. Two quick questions
  2226. Training questions
  2227. confused about certain movements
  2228. *Serious Question!* Anyone smoke pot and train?
  2229. which option is best for me
  2230. Help!! Why are my quads locking up while running inclines?
  2231. Right down to your chest bro????
  2232. chest pain after running
  2233. Recommend Routine For Me
  2234. need help with this
  2235. What do you think about straps
  2236. half inch of muscle on my arms in one day
  2237. BGB: New Training Routine - Feedback requested
  2238. Blood Test Results
  2239. What is the hip endurance training these days?
  2240. Rock Climbing
  2241. pls criticize my logic
  2242. New Routine - Critique
  2243. DL's and back pain?
  2244. Designing New Routine After Seven Years of the Same
  2245. Aerobic before Anaerobic?
  2246. Is there a doctor in the house?
  2247. Running / Shins
  2248. Training for fat loss
  2249. Leg days: How does this look?
  2250. World record in biceps Curl
  2251. Looking for a
  2252. go to the gym, or no?
  2253. Fried lower back
  2254. Neutral Grip Pull Ups
  2255. Balance
  2256. Good Luck this Week!
  2257. Question About Trimming Waist ("pop belly")
  2258. Rotator cuff injury...What workouts can I do?
  2259. New program
  2260. Is This Too Much
  2261. Squats with DB
  2262. Increasing Deadlift Leg Drive
  2263. proper squat form
  2264. Sprinting
  2265. 415 deadlift @ 160 lbs
  2266. Critique my workout routine
  2267. splits
  2268. Critique my workouts routine .
  2269. Anyone doing Hills training cardio instead of sprint HIIT?
  2270. Am I Missing Something Obvious?
  2271. Ever use the wrong weight by accident?
  2272. Supersizing Chest
  2273. So What's the Rush?
  2274. Need help on my ...
  2275. Big Back Grips
  2276. lower back workout?
  2277. circuit training
  2278. 20 rep squats ?
  2279. Leg curls hurting my lower back
  2280. New routine
  2281. barbell curls v Db curls
  2282. Best Core Excersise
  2283. please read my story for the end really need your help
  2284. How to build a big chest
  2285. pronated, semi-supinated or supinated hand positions
  2286. Schwarzenegger- Total Rebuild
  2287. Question about one arm dbb rows
  2288. Do you think you're strong? Part II
  2289. Workouts for batting speed (baseball/softball)
  2290. Hardgainer/ecto routine - with only dumbbells?
  2291. running on a empty stomach
  2292. Decline Dumbbell Pullovers. Better angle?
  2293. Bench Pressing normal vs on squat rack
  2294. Need to know...
  2295. heavy pull movements (arms dead before back)
  2296. Do you think you're strong?
  2297. is this a good plan?
  2298. Reasons ppl STOP training
  2299. Anyone here use circuits? need some advice/critique
  2300. Looking for input on my routine
  2301. True Body Fat gauge
  2302. Inner Pecs.....
  2303. uber confused - once or 2/3x a week per muscle?
  2304. Balance issue
  2305. strenght routine
  2306. sport/cardio
  2307. A Power Session?
  2308. My Workout for size
  2309. How do I gain inner/upper back mass?
  2310. Building shoulder to shoulder width?
  2311. Squared Chest
  2312. Shoulder Issues
  2313. How does this look?
  2314. how long can i run fatburners
  2315. New Sensation
  2316. Loss in strength
  2317. this is my deal!
  2318. One Month Down! WOOT
  2319. Can a light weight circuit be an effective form of cardio?
  2320. Working out 6 days a week
  2321. some newbie Qs - help appreciated
  2322. Tips On Building Up Chest
  2323. question for verystrong people..
  2324. why deadlift for bigger bench?
  2325. Anyone care to explain how to do a deadlift?
  2326. arms not growing....
  2327. hiking as part of training
  2328. Please help improve my routine!!
  2329. Squating without racks.
  2330. Help workin out naw meanz
  2331. Bought Fitness Accessories- Help With Routine
  2332. Why are we making all this fuss over a simple rubber grip?
  2333. New Exercise
  2334. Replacement for Bent Over Rows?
  2335. I am having a workout break down problem
  2336. Knee brace, where to buy?
  2337. Overtraining
  2338. Waterbury TBT - alternative or variation ?
  2339. A question and tips on..
  2340. Training for Size - Muscle Hypertrophy
  2341. Some stuff on stretching from my blog...
  2342. Spare a sec to glance over my split?
  2343. My workouts are short...
  2344. What is harder, pulls ups or chin ups?
  2345. Effect of American Football on gym gains
  2346. looking for shoes to deadlift and squat in
  2347. Benchpress in the squat rack?
  2348. Power clean critique
  2349. toughest gym moments
  2350. Is it a myth?
  2351. my friend needs some help
  2352. how to build biceps
  2353. poliquin vs chek
  2354. How Do You Work You Upper Chest?
  2355. Need some help with a routine
  2356. female cycle questions
  2357. Swimming or Running?
  2358. Question for Personal Trainers
  2359. left arm is stronger??
  2360. need help with obliques
  2361. help with lifting routine =D
  2362. Recovery
  2363. Romanian Dead Lift Form ?
  2364. tabata
  2365. full-body calisthenic workout
  2366. Dieting Question
  2367. Pec Building
  2368. Asking for some help please !!!
  2369. Adding Olympic lifts to Westside Routine.
  2370. Losing some lbs
  2371. Need advice on my workout
  2372. Help with HIIT
  2373. Help with HIIT
  2374. female bodybuilding/cutting workout help plz
  2375. bigger abs allowing more BF%
  2376. Critique My New Routine
  2377. Help with my new routine
  2378. Body Fat Percent testing?
  2379. Loose skin??
  2380. Does deadlife work for my back?
  2381. I Need some advice on supplements
  2382. Hey, new here.. want to start BB late in life (sort of)
  2383. 5 days per week vs 3 days per week
  2384. massages and weightlifting...
  2385. running 1 mile for cardio
  2386. 1-set vs 3-sets: Which is better?
  2387. Failing to help fiancee make progress
  2388. So im getting a lot more cut, but not any stronger
  2389. Injury advice - shoulder bench press
  2390. rest, resistance training, sprinting, and plyometrics
  2391. The Fit Show - training different areas of the Chest
  2392. am i on the right direction ?????
  2393. Barbell weight??
  2394. wrists!
  2395. The Muscle Factor Model
  2396. front squats????
  2397. Rest Interval and Muscle Gain
  2398. Strong movie
  2399. Boxing - Powerlifting, Plyometrics, Endurance - need help
  2400. The Finish Line...
  2401. Dumbbell Plate Prices
  2402. Summer training help please
  2403. somebody let me know if you have the same
  2404. Intense Leg Workout
  2405. need help with weight and reps
  2406. SandBag training for SWAT: week 1
  2407. Post surgery
  2408. Trouble keeping motivated...
  2409. fat levels
  2410. Pics from my First Show!
  2411. foot pain related to calves
  2412. 2 Years working out, can't run
  2413. Question on back training.
  2414. Tom Platz cool photos
  2415. after pregnancy workout...
  2416. 15 year old working out
  2417. Alternating sets
  2418. Don't get ISSA certified
  2419. westside help
  2420. Help getting bigger.
  2421. Having Trouble Holding Weight.
  2422. Routine
  2423. Newbie questions. Advice greatly appreciated
  2424. Which type of soreness makes sleeping the hardest to come by?
  2425. Colon surgery
  2426. Need help bulking and with routine!
  2427. Definition Advise???
  2428. Weights Routine - need advice please.
  2429. what do you think of this workout for a drug free male
  2430. making my own High intensity, 20 minute program... help plz!
  2431. tricept dips
  2432. Resting intervals
  2433. Any thoughts on this injury? Please help!
  2434. Training from 6.6.08
  2435. clips from a workout
  2436. Barbell Shrugs
  2437. Alternative to bowflex
  2438. best adjustable dumbels
  2439. Joint pain on MAx-ot work out
  2440. Decline/Flat/Incline Bench VS. Slant Board
  2441. Best way to lift?
  2442. Contest Posing
  2443. Update on surgery recovery & rehab and a training question..
  2444. tricks , tips and other stuff about huge pecs
  2445. Bodybuilding while working HARD construction/landscaping
  2446. powertech Leverage Squat Calf Machine
  2447. StrongLifts 5x5?
  2448. how to got cut up.
  2449. Bench Press Comp
  2450. Need help....Low testosterone
  2451. NEED HELP whats is the best why to lose body fat
  2452. Bench Video from today
  2453. How to properly do HIIT
  2454. Push ups too much???
  2455. Some thoughts on achieving hypertrophy during a "cutting" cycle.
  2456. new to wieght traning
  2457. Weight training program while in a caloric deficit
  2458. Delayed Onset Muscle Soreness solved!
  2459. Squats without squat rack or spotter
  2460. Workingout after abdominal surgery
  2461. Repping Form
  2462. How does this split routine look?
  2463. Need help designing a 5x5 routine
  2464. Squats, making butt too large
  2465. Help with Workout Plan effectiveness
  2466. wow my workout sucked today
  2467. Balancing weight/height.
  2468. Protein Shakes
  2469. feeling guilty
  2470. Summers here... time to FINALLY get that body
  2471. Post competition workout help?
  2472. whens is the best time of the day to weight train
  2473. 7 weeks out from Figure Contest
  2474. Training on on hard surfaces
  2475. Hunched Shoulders
  2476. a little advice...
  2477. How much protein tryin to build muscle
  2478. How would go about training this person?
  2479. Iso tricep excercises and elbow pain
  2480. Need help!
  2481. How do I get bigger chest and back?
  2482. Sarcomere Vs Sarcoplasmic Hypertrophy
  2483. biceps being worked more that back muscle
  2484. I just had an epiphany.
  2485. Bench help.
  2486. Hot tub and Steam Room after workouts?
  2487. Muscle pain all the time!
  2488. Vid: seated cable rows
  2489. Rehabing a Bad knee??
  2490. Muscle Memory...How good is it? HELP
  2491. Bodybuilding and Training with Weights
  2492. Dumbbell swings
  2493. weighted crunches
  2494. Cutting and need advice with my cv and weight routines
  2495. normal Leg press vs. angled foot platform leg press
  2496. What the Hell is Going On?
  2497. Colorado experiment
  2498. Update on surgery recovery & rehab/EMS devices helpful?
  2499. Horseshoe
  2500. hows my workout looking?
  2501. Lose fat %
  2502. 2nd Week of HAVOC.. pics and gyno ?
  2503. marom
  2504. Looking for a Mass Workout
  2505. Circuit Training
  2506. Hills = leg workout?
  2507. How should I train?
  2508. Sakio Bika
  2509. ummmm duno
  2510. posing, routines, contest music, etc
  2511. rippetoes ss or hit? (when cutting)
  2512. Just came across something that irks me in the gym.
  2513. arms not growing
  2514. x-reps drop sets, super sets for added muscle
  2515. lopsided abs?
  2516. Torso Twists
  2517. Hey, could you all clear something up for me?
  2518. hi! new boy here - bicep problem
  2519. Repetitions, Sets , Poundages
  2520. Got wood?
  2521. how to make workous
  2522. Incline Bench Press and Military Press
  2523. gastrocnemius
  2524. Is my program alright?
  2525. Back squats...need help!
  2526. Can sprinting replace squats and various leg workouts?
  2527. what do you think of this workout for my boy
  2528. Sqauat Form
  2529. A very cool exercise!
  2530. Body Pod gave very high body fat percent
  2531. Making a box for step-ups...
  2532. Cardio dillemas.. need advice.
  2533. Dumbbell fly form?
  2534. What is your Opinion on this Article? Written by Dr.Clay Hyght
  2535. Shoulders and Upper Back needs work
  2536. Hallelujah ! I'm gaining !
  2537. Looking for some ab help!
  2538. close grip bench "cramps"
  2539. Bicep exercises
  2540. Notification of progression
  2541. Post your leg routine
  2542. vacation
  2543. Aesthetic Question
  2544. Help, anyone?
  2545. Would you rather....
  2546. I need some encouragment!!!!
  2547. squatting and deadlifting for fighters
  2548. vertical/horizantal
  2549. Dumbells for home gym
  2550. shopping for home gym equipment
  2551. Pre-surgery workout
  2552. Psmf
  2553. Your Help, I need it, and would appreciate greatly (Long)
  2554. Lift til you puke
  2555. Basketball, Sprints, Cardio
  2556. best pec exercise if you've got dominant triceps
  2557. Heavy Bag?
  2558. bullworkers and chest expanders
  2559. Left Arm vs Right Arm
  2560. Can you dead lift 500lbs?
  2561. Endurance
  2562. Hypertrophey
  2563. Shake before or after??
  2564. for all the IM'ers wanting something to maybe help their benchpress!!
  2565. I am having trouble getting stronger since I have broken my clavicle. Help me Please!
  2566. dips.
  2567. squat
  2568. Can you squat 350lbs?
  2569. What do you guys think of this sites workouts?
  2570. Comment my routine please
  2571. too much volume?
  2572. Proper application of wrist straps...
  2573. Can you bench 300lbs?
  2574. Body Fat Measurement.
  2575. Will this work? (Full Body Routine)
  2576. Would this be overtraining or not?
  2577. Working out inside your car.
  2578. few training questions
  2579. hiiiiiiit
  2580. Sunken chest ruins the look of my upper body
  2581. What is wrong with my forearm?
  2582. trying new exercises
  2583. Squats and basketball
  2584. Ketlle bells.
  2585. Peroneus Brevis - Tight / Painful
  2586. Please explain this exercise
  2587. Would you all agree that performing...
  2588. lifting with boxers fracture
  2589. wrist pain?
  2590. Comments on workout routine
  2591. what % of bodyweight for pushups
  2592. Name of workouts movements
  2593. hows the routine?
  2594. Larry Scott's Ring of Fire for ABs
  2595. stretch marks?
  2596. Need a new routine, please help!
  2597. Help with deadlifting.
  2598. Need Advice to Bulking up
  2599. adding abs to rippetoes routien help
  2600. Delt pinching pain.
  2601. Unbalanced Pecs
  2602. help with workout.
  2603. AtLarge Nutrition Ironmagazine.com SALE!!!
  2604. fufu's PSA
  2605. SDA Method
  2606. Wood choppers (for the challenged)
  2607. Question about P/RR/S
  2608. wtf... grip failing on..SIDEBENDS????
  2609. help me make this workout
  2610. Jumping high...
  2611. Some of my training from Westside
  2612. WS4SB program?
  2613. scheduling compounds
  2614. i need a routine to burn fat and build muscle and endurance
  2615. Hey all, Just need some tips on Diet/Training.
  2616. How to get smaller quads and calves ?
  2617. PHASE II - Comments please..
  2618. Need critique on bulk workout
  2619. If you all can't help me I'm lost...
  2620. Unbalenced Chest Advice please
  2621. Help with a routine
  2622. palms up or down?
  2623. Broken arm - surgery or no surgery? Please help!
  2624. New Shoes
  2625. Bench grip width
  2626. Squat stance
  2627. Growing Bi's and Tri's?
  2628. A very unique prehad/rehab exercise for the shoulder joint
  2629. Roman Chair
  2630. starting back need help.
  2631. Intense Techniques to Stimulate Hypertrophy
  2632. The Butterfly Effect
  2633. problem with Bicep Barbell concentration curl
  2634. Need critics on workout plan i just created
  2635. AtLarge Sale through Saturday!
  2636. New Site Sponsor AtLarge Nutrition!
  2637. Progression Question
  2638. how to add weight to leg raises?
  2639. how many days per week
  2640. Weight Gain?
  2641. Any critique for this 3 day split?
  2642. I see this site pushing "Burn The Fat, Feed The Muscle Book"... is it worth the read?
  2643. Help buying a Back machine for the home gym
  2644. front squt help
  2645. Bench Competitions
  2646. Which is better?
  2647. Pec Dec
  2648. Abs and push ups help in fat burning?
  2649. genu recurvatum
  2650. Question from a Diabetic.
  2651. 5 x 5
  2652. Second Wind
  2653. how to add weight to situps
  2654. soreness/increase weights/spacing.
  2655. Wide stance vs Narrow stance squats
  2656. wow untold stories by Tom Platz in an ebook
  2657. how heavy?
  2658. New to BB, need advice
  2659. Lower back/erectors training help
  2660. chest question
  2661. What Does This Mean?
  2662. push/pull or bodyparts training
  2663. Bicep/soreness question
  2664. Back width
  2665. looking for some tips
  2666. body fat approximation formula
  2667. New routine finally with cardio
  2668. just writing things down here
  2669. Please comment my training/nutrition/supplements!
  2670. Help With My Training
  2671. Not getting sore anymore
  2672. Best Workout?
  2673. Transition to Power Training
  2674. Leg press or hack squat?
  2675. routine take a look
  2676. DFHT(Matt Reynolds) or Power-Building
  2677. Possible new split, need some help
  2678. Cutting program / Mass program
  2679. 1 Month Bulk - Routine?
  2680. Are Kettlebells A Good Idea?
  2681. Pushing Too Hard On Leg Day?!!
  2682. One day per week. How would it look?
  2683. Getting Bigger But Feeling Stronger
  2684. Good Mornings and SLDL
  2685. Free squats VS. Smith machine Squats after a back injury?
  2686. starting oxodrol cycle
  2687. Personal Trainers
  2688. unilateral compound movements
  2689. Squats, Bulgarian squats, and others
  2690. burntout.. need a fresh start (critique/suggestions appreciated)
  2691. low impact exercises?
  2692. Bench pressing question
  2693. Routine With Stats
  2694. Strength Training Program
  2695. Speed reps article for discussion
  2696. Russian Kettlebells - what's the hype
  2697. gif's
  2698. Circuit Training for Fat Loss
  2699. Leg Workouts
  2700. please help me find Tri-phase PT phase 1
  2701. how long is to long for fat burn?
  2702. Anyone agree with this guy?
  2703. Early Morning Workouts - Alarming Symptoms
  2704. Announcement: 2008 Improvement Challenge in Journal Section
  2705. Workout I created... tell me what you think.
  2706. Squas & Presses
  2707. pec question
  2708. Over working muscles
  2709. quick pullup/chinup question.
  2710. Dumbell grip diameter
  2711. Bulking and Reducking Fat
  2712. Trying to build mass. Need some help.
  2713. Myth in the gym...
  2714. Any one heard of this?
  2715. Split routine
  2716. question for personal trainers on here.
  2717. My routine needs help
  2718. How to improve bench
  2719. Any alternative to chest fly..?
  2720. Chest Getting Weaker
  2721. Tri's on chest day??
  2722. Chest Fly - Compound or Iso ? Waterbury TBT
  2723. 9 weeks almost up what next advice required
  2724. Bent of straight->Leg raises
  2725. Trying to find good exercises for abs.
  2726. Strictly Upper Split
  2727. Current Stats - Any Weaknesses ?
  2728. Been thinking...
  2729. Getting into the squats - other folks opinions
  2730. A quick question
  2731. Suggestions for new routine.
  2732. Squats and Sled hack squats...
  2733. gym machines.
  2734. What kind of gains?
  2735. need advice please help
  2736. internally rotated humeri
  2737. Help with supps beyond whey and creatine (moved)
  2738. Testosterone
  2739. Quick question
  2740. Rear Delt Rows and Lateral Deltoids
  2741. Toning the inner thighs and abs.
  2742. Circuit
  2743. Muscle Tone
  2744. 2 questions
  2745. looking for the MASS!!
  2746. New Vid: stiff leg dead lift
  2747. How fit can I get with little equipment?
  2748. $10,000 cable attachments
  2749. Lower Ab Muslces.
  2750. trap/shrug bar
  2751. A new gym "wtf" to me
  2752. gettin back into the gym, any advice?
  2753. Delt Tightness
  2754. Need some Advice ?? HELP
  2755. Ryan Kennelly's 12 week RAW bench
  2756. what age to start at?
  2757. need help after back surgery!
  2758. Hello and some questions from an oldie
  2759. This good HIIT?
  2760. Making Progress
  2761. Cant go to the gym!!! ahhh
  2762. The physics of muscle mass...
  2763. barefoot calve raises
  2764. Mixed Grip For Deadlifts
  2765. sorry to bug you, but i have a few more training questions.
  2766. Split Routine Question?
  2767. Cutting routine that'll maintain my muscle?
  2768. circuit training advice
  2769. Questions about eating and training for contact sports
  2770. Muscle Soreness, Help!
  2771. cant build chest
  2772. Stall on Bill Starr, 5X5 bench
  2773. Need help getting back to where i was (b4 university)
  2774. strong abs= strong body
  2775. Clean and Jerk Proper Form Question
  2776. ¿Which of these 2 programs would you pick?
  2777. AHHH Wrist Injury! what to do...
  2778. Under Armour boxer jock shorts
  2779. My first show June 14, help me out...
  2780. Overtraining?
  2781. Training tips
  2782. losing fat and gaining muscle.
  2783. Is This A Good Sign?
  2784. Reasons why we'r different and respond better to differet training
  2785. bis, shoulders
  2786. How much time between cardio and weight training?
  2787. I go to the gym after work go home shower and sleep, is this good?
  2788. Thoughts on a Nautilus Power Cage?
  2789. ok lot of ab questions best exercises?
  2790. 8 pack abs Help plz
  2791. Any benefit in high rep / short RI / light weight day?
  2792. Sore 2 days after workout rather than 1 day
  2793. Help with How to lift and Cardio in the same routine
  2794. Joints hurting....
  2795. Lat T Bar Question
  2796. How do you keep your form when Power lifting for back?!
  2797. How long did it take for you to start seeing results?
  2798. Workout routine
  2799. Couple Supplement questions
  2800. Bored New photos
  2801. Critique Please :)
  2802. Full Body Vs. Upper Lower Split
  2803. Cardio+Breathe+Move
  2804. few training questions.
  2805. Flaw while doing wide gripped Lever-type T-bars?
  2806. Flaw whiel doing wide gripped Lever-type T-bars?
  2807. Ferruggia Program?
  2808. bad back need help w/ training
  2809. Deadlift... hernia?
  2810. Perfect pushups
  2811. lower back pain when doing sprints
  2812. Flexabily Work/training
  2813. tips for biceps
  2814. Hello, looking for a few suggestions...
  2815. Any rugby players here?
  2816. close grip bench
  2817. Pain in right forearm doing some curls
  2818. R Deadlifts - Pain
  2819. Squats
  2820. Is This Routine Sound?
  2821. How can I maintain (some) of my muscle during an injury period
  2822. one arm deadlift
  2823. Stretch
  2824. Lower ab development?
  2825. Periodization by Lyle McDonald
  2826. Exercise names?
  2827. HIIT on eliptical after i lift
  2828. What's a Respectable Overhead Squat #
  2829. Update on my progress/ results
  2830. need help with gripper.
  2831. Deadlift Alternatives?
  2832. My Story!
  2833. Will someone critique my new workout split please?
  2834. Increasing Weight, reps
  2835. what are the benefits of doing these exercise variations?
  2836. Shin Splints
  2837. not sure if i should post this here what do you do for stretch marks
  2838. Is It Time To Move To A Split Routine?
  2839. A toning routine. is it good or bad?
  2840. Question about Lifting Progress please
  2841. bench drop
  2842. Cardio Question
  2843. Rep Range Week
  2844. Losing fat while adding strength...
  2845. tips for hypertrophy v strength
  2846. Powerlifting training to Endurance
  2847. Back Pain in Bill Starr's 5x5 Program
  2848. Two general questions ...
  2849. quick question on safety
  2850. Question about Bill Starr's 5x5
  2851. About abs not sure if is the right place to post.
  2852. Inside Chest
  2853. Example
  2854. 5 day workout plan?
  2855. which routine is better?
  2856. Do YOU exercise before breakfast?
  2857. What's the next best thing to sprinting?
  2858. Pics of Me need HELP
  2859. My Workout
  2860. Is this routine ok?
  2861. Does anyone use Digital Calipers
  2862. Hey guys I need a little advice on whether to purchase this equipment
  2863. Getting Big On A Budget
  2864. Lagging bodyparts?
  2865. Cardio Interval Training Question?
  2866. I want to change my chest workout, help?
  2867. Review?.... Is this a good split?
  2868. weak biceps growth
  2869. Building, Soreness and Basketball. I'm confused!
  2870. really odd training question funny to
  2871. Five Day Program
  2872. Plyometrics
  2873. lagging lats any suggestions
  2874. Body Proportions With Workouts
  2875. Exercise and technique for rotator cuff injury
  2876. Knee Cap Tracking
  2877. How come my ass is bigger?
  2878. Squat with a bar or dumbbell's
  2879. cardio and/or weight training??
  2880. My compound workout
  2881. F-ing seriously
  2882. Need a little help..
  2883. i want to show off.
  2884. Is what I'm doing to get to my goals the right thing? My GAME PLAN. PERIOD.
  2885. Working chest when shoulder are sore...
  2886. Never used wieghts
  2887. Free weights or machine?????
  2888. How long after a recovery shake?
  2889. Don't eat for 60mins after HIIT. Really!?
  2890. How many reps? Shannon Pittman's Volumetic Training
  2891. Suggestions/favorite routines
  2892. I put on muscle on a cut? help me sort this out...
  2893. How many rest days per week?
  2894. Chest and back on the same day???
  2895. Just A Couple Of Training Questions
  2896. Being sick delaying recovery times?
  2897. Overdoing cardio?
  2898. training dilema
  2899. core strength
  2900. Can someone define overtraining?
  2901. Does anyone else feel that CG benchpress hurt your wrists?
  2902. Am i overdoing it???
  2903. can some one give me some tips for triceps
  2904. how did pre-steroid era bodybuilders train?
  2905. want to gain muscle
  2906. Changed again
  2907. Chin ups and shoulder press
  2908. Elevated low rows (cable)
  2909. db shoulder press question
  2910. Clapping Push-ups
  2911. My routine
  2912. My routine.
  2913. my firstweek workout 30lbs by July
  2914. Reducing weight lifted by 80% plus per week
  2915. Leg/Arm Bands
  2916. SLDL's
  2917. Chest deformation
  2918. Many useful training interviews
  2919. question about training
  2920. FREE?:The Insider's Tell-All Handbook on Weight-Training Technique by Stuart McRobert
  2921. P90X- bullshit?
  2922. activity level
  2923. Male fittness Model look VS the IFBB participant loook!!
  2924. Lactic Acid Threshold Workouts
  2925. Im I overtraining???
  2926. New training routine...suggestions more than welcome
  2927. OH Squats = Lumbar problems. Never do them, ever!!! REALLY!?
  2928. NASM qualification. Degree req'd or no?
  2929. Cardio criticisms
  2930. No development on outside of leg, just above knee. Why?
  2931. lifting belts?
  2932. 6 Pack Abs
  2933. Changing Routing need suggestion
  2934. Strength, Speed, Endurance
  2935. Can you critique my program please :)
  2936. Pointy elbows
  2937. Power Straight
  2938. training split
  2939. Current workout + improvements...
  2940. CPR/AED certification
  2941. gloves on deadlifts?
  2942. Hypertrophy Science Revisited
  2943. Good Mornings = Hams Sopose to be this sore?
  2944. Gym advice + nutrition
  2945. Back muscles develop and define faster...
  2946. Train hard? Got muscle?? We want to see!!! (beware muscles may scare u)
  2947. Took a lifting class at school...bad idea?
  2948. Rant about a PL meet i went to
  2949. When To Work Out Triceps?
  2950. Ab workouts ?
  2951. Hows This Program ???
  2952. trap bar deadlifts
  2953. what are YOUR heaviest lifts?????
  2954. Over 50's training routine
  2955. 2 rep maxes. wat do you guys thinK?
  2956. how far have you gone?
  2957. left side of back lags right
  2958. Beginner to bodybuilding
  2959. vertical????
  2960. Beyond brawn and a few other q's
  2961. exhaustion
  2962. Not working legs and weight loss
  2963. Switching to a 4 day lower//upper split for strength and gains, Advice please
  2964. How do I know...........
  2965. Squat problems
  2966. personal trainer in NY?
  2967. HIIT cardio vs regular
  2968. bad wrists
  2969. Useful article
  2970. New and looking for help
  2971. Do you think I overtrained?
  2972. Need Some Help...
  2973. Back/Bi,Chest/Tri and Shoulder/ Back split
  2974. Coligate Basketball Workout plan.
  2975. I cant RUN ???
  2976. Gonna do it right this time.
  2977. bro cant do pullup
  2978. treadmil vs running
  2979. Muscle Twitch
  2980. Pulled something in my leg
  2981. Incorporating deadlifts and squats
  2982. Training my Mom
  2983. everyday muscle vs gym muscle
  2984. Help on losing muscle..narrowing back/shoudlers for female
  2985. powerhouse gym
  2986. chinups in rippetoes routine
  2987. Those Neck Muscles?
  2988. pendlay row?
  2989. working lagging body parts 2x as often?
  2990. Best way to gain weight??
  2991. Overtrain?
  2992. Alochol and Weight Lifting
  2993. Help Desigining a training program for a woman?
  2994. A "Model" Workout
  2995. Getting a PT certificate
  2996. Plateau
  2997. a few training questions
  2998. Arm workouts
  2999. A few general questions...
  3000. Hope this ? is in the right forum