IronMagazine Bodybuilding Forum > BodyBuilding & Fitness Forums > Training

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1. Booty Buildiing Sneakers?!
2. Squats: 50 reasons why YOU do them
3. turkish get up
4. Exercise suggestions for weak areas
5. Correcting a long time back issue
6. Once again, some advice on routine and what direction to head next.
7. Which to choose for Micro-loading?
8. Cut fat, Gain Strength
9. Help with training planification!
10. rookie questions
11. Training for runing track
12. wanting to do a personal training course
13. Training Technique Question
14. Conjugate Training Program for Strength
15. Where did you learn most your exercises?
16. Thoughts on this Ab Bench?
17. Running before lifting?
18. Good form?
19. Question About Chins
20. Help Chins screwing me up
21. 2 days lifting---beginner
22. Squat bruising?
23. upper pec
24. Newbie in need of help
25. Building the Calf Muscle
26. Holy mother of...what have I done!?
27. Recommend program for a bike rider
28. Abs?
29. LG sciences video blogs.
30. Your #1 song in the rack
31. Dumbell squats.
32. Training for 'busy' triathlete
33. Any point in doing SS at this stage?
34. chest problems
35. 10 Week Periodized Mass program, please critique
36. Power Clean
37. Barbell collars
38. Good workout schedule?
39. Muscle Related To Age
40. Study shows "best" way to train?!
41. 4 Weeks Out Video, please critique
42. How do I incorporate Cardio and Weight training in my schedule?
43. Traps
44. deadlift question
45. belts
46. Mike Boyle on Non-Interval Aerobic Training
47. Bulgarian Split Squats - how involved are adductors?
48. lying tricep press
49. is protein and dumbells really enough.
50. running questions..
51. Reverse curls
52. Hard Rock Muscles vol2
53. Modified template based on Westside ideas...
54. Alteration to my program
55. Online Workout Question
56. (for Built) Shoulder Module
57. Rack pull critique
58. Hello! It's good to be back! (Updates on me + asking for opinions)
59. BB Shoulder Press v.s. Military Press v.s. Push Press
60. Feedback on Routine
61. Standard Routine + Armstrong Pullup Routine?
62. Neck Exercises
63. Advice please. I plan to be ripped and toned by October next year
64. Is it even possible to gain 2" of shoulder width?
65. Traps
66. Hamstring Curls - Lying v.s. Seated
67. Upper - Vertical Push - exercises
68. Upper - Vertical Pull - exercises
69. Power Cleans or Deadlifts?
70. Cramp!!!!!!!!
71. some questions with a 4 day split training program
72. Does anyone have an answer for this?
73. Basic home gym substitutes
74. Do you use exercise rubberbands for bicep curls?
75. Does every person have the ability to learn how to squat properly...
76. 3 times a week or everyday? sets?
77. Hello everyone! After 3 months of not lifting/dieting... I
78. Triceps Dips -- behind the back variation -- compound?
79. skullcrushers
80. hay
81. training
82. How's this home setup?
83. how much volume to get mass
84. New to weight training - Need advice and help
85. Back Width
86. Box Squats and Hack Squats v.s Traditional Squats
87. (Should you decide to include) forearms -- how to train the flexors vs the extensors
88. Upper Push/Pull - exercise choices for limited direct arm work
89. Symmetry
90. Arm Thickness
91. Hang Cleans - Vertical Pull or Push
92. opinion on this
93. Help me with my dilemma. Need some advice and support.
94. Question on managing intensities throughout a workout week
95. Hi im back!!
96. Kevin Levrone Strives for 405lb Bench
97. UD2.0 mixup
98. Chest/Triceps, or Chest/Biceps?
99. Suggestions for exercise databases or youtube channels
100. 1rm...
101. Two questions
102. routine on cut
103. Grip for Rack Pull & RDL
104. Muscular pain
105. What is the best home gym?
106. Headed into a bulk
107. When to work out?
108. Help Me, Ironmagazine Training Section!
109. New Program
110. Hand Injury?
111. Updated Program
112. biceps @ triceps same session?
113. Backache when running! User ideas
114. Pull-ups with V-Bar Handle
115. Complexes
116. left arm, shoulder, triceps gets stiff or fatigued easily
117. Routine (Critque Please)
118. How much is too much?
119. To working Personal trainers...
120. Back Day
121. Rack Pull vs RDL
122. training 3 days a week?
123. smokers
124. Help with Weight Loss
125. Benefit of Upper Push/Pull Splits
126. help with liss
127. Upright rows
128. Barefoot Running?
129. Modifying/updating my split?
130. Front Raises v.s. Lateral Raises
131. Clarification of exercise name and targeted muscles
132. Pre and Post Work Out Nutrition While Bulking
133. i need help gaining muscle
134. T-Bar Rows v.s. Bent-Over Barbell Rows
135. Working with a trainer
136. 3 second positive and 3 second negative means what?
137. Gastrocnemius v.s. Soleus - rep range and tempo
138. Please Critisize my workout routine!
139. Help ! I've got hard, round tits !!!
140. Can you critique my rack pull form please
141. Old Man 3day Split Advice
142. Flexing muscles while lifting?
143. Tate Press - Push or Pull?
144. Drag Curls
145. Using variations of deadlifts for different purposes
146. A female wants to workout with me: How's this core routine?
147. Getting Bigger, But Not Any Stronger
148. What starts to show first when getting abs?
149. Time Off?
150. HI new bloke with shoulder nerve damaged
151. Bicep Exercise/ Diet
152. UD2 -- Mass Version -- Who Has Done It?
153. Travel workout routine-please critique
154. Brett Jones Interview
155. Chosing Between 2 Work Out Programs
156. Biomechanically Based Exercise Selection
157. not sure what its called...will it help?
158. MMA Specific Training
159. overtraining
160. Chest won't grow
161. weekly schedule
162. Training volume
163. Are squats really that bad for you?
164. can hypertrophy be achieved with bodyweigth exercises?
165. HELP with 30-40 minute workouts
166. How to Measure Interval Training Intensity?
167. Desperately need help with running time
168. shrugs
169. Traditional Squats v.s. Front Squats
170. The iliotibial band
171. Deadlift
172. Thoracic Spine Mobility
173. emphasis on specific areas
174. Help with upper body building.
175. My training program - Lee Hayward tweaked
176. The Connection between Cardio and Cardiovascular Health
177. Delmonte's muscle building program... hype?
178. What Is Your IDEAL Body? I need your help...
179. Hey guys! Chest exercises...
180. a Career in Personal Training.
181. Rep Range for mass?
182. Why is THE PUMP important?
183. Lunges - How involved are the Hamstrings?
184. the abs videos on youtube?
185. How come my arms are so small?
186. Genetics
187. need more reocvery time?
188. putting on 10 pounds
189. Morning cardio, High frequncy training and carb cycling
190. Morning workout question
191. Bad Calories or no Calories?
192. Varicocele and Weight-Training
193. Footwear
194. SWAT fitness/performance training part 2
195. When you think of a guy who benches 405 he looks like........
196. to be big
197. What other gym equipment...
198. Putting on mass
199. will this help my cut
200. Anyone have any good Oly lifting programs for a novice?
201. will leaving only 2-3 days in between fullbody workouts cause damage?
202. Need A New Method (advice)
203. Will this excercise help my vert.?
204. Blasting for Bulk!
205. SWAT fitness/performance training part 1
206. Can anybody help me please?
207. A few questions about front squats
208. For Muscles That Aren't Reponding...
209. Home Workout Questions
210. what do u guys think? to skinny?
211. Bad routine for small guy!
212. Best apporch for a big guy
213. Working Lats
214. Conjugate Program (In Progress)
215. Workout routine? need advice
216. Need to Shake Things Up
217. split routines compared to back/bis etc.
218. Full body workout routine adjustment
219. July Flex Mag add 1 " ????
220. My legs kinda suck
221. P/RR/Shock routine - critique please
222. Functional Fitness Day For Female Athletes
223. RDL Techinque - feedback wanted
224. is one workout on each muscle group enough
225. Burn Fat and Feed Muscle
226. Smith Machine
227. Alteration of Squats and Milk routine.. General questions about my workout.
228. Workout plan
229. Curl rack
230. Keeping my arch when doing multiple bench reps
231. Prowler Vid
232. Advice on a 13 week personal challenge
233. Rack pulls
234. Program Critique please
235. Shin Splints
236. Long lasting soreness!
237. Dropping BF%
238. inflammed tendon in my shoulder the one that lets us do lateral raises
239. Requesting tweaks to my bulk training
240. is it possible to change body shape from Olive to rectangular?
241. A Day in Hells Kitchen North Phoenix AZ My life Training in 110 plus heat.
242. Optimal heart rate for cutting....
243. James Bond Workout
244. 1/2in in 3 weeks? wt?
245. Humerus Injury
246. cause of vomit feeling after intense cardio?
247. body fat @ 13.6... any good?
248. Starting Up Cardio
249. How Many Movements
250. is this equal to cardio
251. Better YTWL Shoulder Circuit
252. Deadlift Grip Advice From Rickey Dale Crain
253. LAZY, FAT and DEAD!
254. help
255. When to use a belt?
256. Off day diet
257. Putting on Size???
258. Body Building BOOKS Kindle
259. Need advice regarding lifting heavy weights
260. Question about REST intervals
261. Should I start working out?
262. Squat feet position
263. Back after a long break, but need reminder
264. Abdominal Hernias and Heavy Lifting...help, anyone?
265. i can't get a workout on my abs...
266. work out plan questions at the bottom
267. breast implants and chest workouts
268. People never cease to amaze me
269. elbow hurt on return of tricep pulldown
270. Squat form?
271. Training for Striking
272. Good cut workout??
273. A contrast in styles
274. Dumping Heavy Dumbbells
275. Workout without much weight?
276. "Chest Size"
277. vibration training for fat loss?
278. Deadlift & Squat Form Check
279. Question about Bulking???
280. so hungry... so so hungry...
281. Buying Equipment
282. how does this routine look?
283. Full Body vs. Splits for Cutting
284. Biceps and triceps
285. Need running test preperation advise...
286. Advice on building chest relative to arms etc.
287. shoulders all scraped up!!!! WHY!
288. Glute ham raise unpleasantness
289. workout critique
290. Importance of GPP
291. Help with overall fitness
292. help with my program
293. adjusting around foot injury - help
294. I,Bodybuilder
295. bb wo
296. Looking for some Advice
297. How long will it take and how much will i gain
298. legs
299. Looking for a Workout Routine.
300. is there any ectomorph around 5`7 165
301. are these good numbers for a beginner?
302. knee stabilising exercises
303. Need a little help
304. Beginner Sit-up Advice
305. Question about 5x5
306. Weight?
307. There is only so much your body can do.
308. Why are bodypart splits not considered a good workout?
309. What did I do??
310. Building home gym...vendor suggestions?
311. When Is The Best Time Of Day To Train?
312. Will this routine work? How does it look? Critique Plz
313. Back to it!
314. Power Lifters....
315. Thoughts/opinions on my routine?( critique please )
316. Inner Chest workouts???
317. Anyone Know much about Body by Science...
318. Struggling
319. workout when sore?
320. My muscle imbalance and the 20 rep squat
321. FINALLY gym membership! now i need a routine....
322. Elbow tendonitis
323. Manta ray for squats? anyone used it?
324. Weightlifting Belts Pt. 2
325. Schwarzenegger’s Workout Routine
326. Pilates On Comcast Exercise Tv
327. A Work Out
328. Selecting a weight set
329. Am i excersising properly
330. hey guys i have a weight loss refresher question.
331. working through a plateau
332. HIIT and Sleep
333. Finished 5x5 and 3x3 cycle...now what?
334. BULKING! which workout program should i do?
335. how do you know when you've overtrained?
336. Using the lats on bench press?
337. Workout Routine - What do you think?
338. Side effects of too much cardio?
339. Questions about cardio,
340. Deadlift and your shins.
341. Front Squat Form
342. HIIT Benefits
343. new program - take a look
344. Speech on Resistance Training
345. Levator Scapula/ Posture
346. Getting back at it
347. What at home workout can I do with THIS equipment?
348. Getting bigger faster?
349. Hamstrings
350. I think I might be overtraining
351. Need diet and routine!
352. one hand pushups
353. what happens when you eat at maintenence, whole training hard
354. I Need Help Gaining More Weight And Muscle
355. Workout not working?
356. Left and Right Arms
357. bruising on thigh...squats?
358. Mod to Built's "BGB" routine?
359. TRX straps - kicking my ass!!
360. Help Me Fix My Bench
361. Full body workout??? (after losing 65 pounds)
362. Battling Ropes
363. Rep Range Question
364. I need help w/ a stretch (trapezius)
365. Squatting problem, unable to achieve form...
366. my full body routine
367. Cardio for health
368. VO2 Max calculation help..
369. strenghtening the hips
370. If....
371. Training exclusively with the big 4
372. Fasted AM Training
373. Huge transformation! is my goal.
374. Low reps VS high reps
375. hypothetical for yo
376. Lighten it up
377. Modifying my current 5x5 program to accomodate more deadlifting
378. Weight Loss, Fat Loss.
379. Trap Training..
380. Developing a Training Program...
381. UNC Basketball medicine ball workout
382. Questions about Cardio.
383. Poliquins gvt - break period
384. 4 day upper/lower
385. Need Help Deciding...
386. My routine good enough for PH use?
387. NEW Routine Based On "COWPIMP's" template - Critique
388. Looking for new wrist straps
389. losing fat without losing muscle
390. 100 lbs in 120 days: possible or am I on crack?
391. How much training is too much?
392. New Routine, please comment...
393. Noob needs some advice!
394. Full body and split workout
395. Training Protocol
396. building muscle with a higher body fat %
397. Some tips, thanks :)
398. long absence/update
399. mass building routine
400. Swimming after weight lifting - not a good idea?
401. Here's a workout...
402. Optimum Training Systems Big Beyond Belief program
403. Puzzle: A single set or a resting set...
404. Having trouble keeping my lower legs stable when I squat
405. Training
406. look at that shit
407. Developing your training program
408. help in training plan..
409. Heavy Lifting and Cardio
410. body weight exercise for shoulders?
411. Trying hard... but kinda clueless...
412. My Car Wreck Story...
413. Anyone in Phoenix?
414. A new techique for squats
415. Slim Up
416. behind back barbell shrugs
417. Direct arm work / Belt when deadlifting
418. Have split routines fallen out of favor?
419. How do you position your arms during wrist rollers?
420. High Reps vs. Heavy Weights: Which is Better for Muscle Growth?
421. TRX suspension workouts
422. lifting 4 days per week....
423. T-bar row grips
424. Question about BB Rows and DB Rows
425. New Podcast - Carl Valle Interview
426. knee pain
427. help with ab routine.
428. Anterior Pelvic Tilt
429. Donkey Raises -- how do you incorporate them into mass building programs?
430. Frequency of calf training
431. An Easy Whey to Get Results
432. over training
433. give me an UPPER LOWER split!
434. Hey Gaz, Farmers Walk...
435. Getting in shape
436. Another one to Crtique
437. can anyone help
438. Need 3 Days Bulking Workout Routine
439. the ultimate diet 2.0
440. Bent over barbell rows
441. New TBT workout
442. Rowing and free weights.
443. New routine
444. Gold's Gym.....
445. ***Articles By IronMagazineForums Members***
446. Best muscle groups to work together?
447. Training with sore muscles?
448. Strength Training program for triathlons?
449. Why Your Workouts Suck..
450. push-pull
451. Question about "Strongman Workouts"
452. wrist straps??
453. massage benefits for training?
454. How to build a thicker neck?
455. Help with cutting/bulking plan
456. 20 rep squat program...Opinions please
457. How much cardio
458. Best Tricep mass builders
459. Anyone have some exercises for better deadlift form?
460. Were can i buy some bigger dumbbell handells online in the uk
461. best combo workout plan/ diet/ supplements
462. What to do?
463. Random Questions
464. if i can benchpress 25Kg dumbells 10 times what can i barbell 10 times
465. My routine: Swim Circuit Yoga
466. serratus
467. Help with routine...
468. Need help with weight loss
469. What are your thoughts of this routine
470. Hows my routine?
471. Any advice is welcomed. I'm a novice so...yeah
472. i need help please!!!
473. Learn the Olympic Lifts
474. Exercising while travelling?
475. weight loss or strength loss?
476. Work SMARTER: The Importance of Setting Goals
477. SkinnyFat
478. P90x Vs normal routine?
479. Question about front squats...
480. Hang Clean and Press form
481. Do You Have A Bad Si Joint Like Me?
482. Ab belts?
483. mid thigh rack pulls question
484. Advantages of Unilateral v. Bilateral movements
485. Body Building Exercise Machine - Mini Home Gym??
486. Good Glute Exercisers??
487. please be gentle.
488. What should i do?
489. Texas full body workout
490. Weird Happenings...
491. Time between exercises?
492. 10 x 3 front squats
493. rack puls vs deadlifts
494. cardio you didnt know you do
495. How does this routine look?
496. Gymnastic ring training
497. Muscle tear off the bone
498. ? about adjustable dumbbells
499. Vertical Jump Training While Cutting
500. "16 weeks to mass"
501. Quick question on Hypertrophy-Specific Training
502. Alwyn Cosgrove and Eric Cressey...
503. Trying to increase biceps mass a little more
504. Training Help
505. Use of Gloves
506. Intense full body wo
507. Routine Critique? Final Push...
508. how much cardio do you do when you're cutting?
509. Questions about 8 seconds of glory and tabata for Built
510. Iron Radio
511. Squatting deep. How to prove it's not bad for your knees
512. 300 workout
513. I Need Advice
514. Best exercises for fixing poor posture
515. interval training set duration question
516. chest question
517. Routine Assessment
518. Your Cardio is Killing You!
519. What should you do if your biceps are stronger than triceps?
520. Minimal Volume Requirement for Maintaining Muscle Mass
521. Possible to do strength training while doing a lot of cardio?
522. Back from injury
523. Quick Cardio Question for Built
524. Beginner routine for fat loss?
525. German VOLume TRAining Questions!
526. Which Chin-up Bar?
527. Question on pull ups
528. What exercises for me?
529. Beginner Questions
530. she fed up me!
531. olympic bar
532. Bill Starr Broke My Back
533. bench question
534. Lynxs grips?
535. Which routine is better?
536. Training Exclusive: Ultimately Biceps!
537. Few tips on workout
538. Substitute for squats & Deadlifts
539. Bicep and Chest Bulk up, Help
540. S.O.S. Advice from the experienced and sucessful! Please.
541. Substitution for T-bar rows
542. Personal Training question for the trainers...
543. Military Press (Standing vs. Hammer Strength Machine)
544. Routine Tweakage...
545. Stupid Question
546. Online resources
547. HST-first time
548. Do you use knee bands/wraps. Are they beneficial?
549. How long before you know if routine is working
550. Biceps?
551. Wan't to be strong like this crazy guy!
552. Am I squatting correctly?
553. Hardest workout? Anyone tried it?
554. extreme calf pain
555. Even Modest Exercise Can Reduce Negative Effects Of Belly Fat
556. Pain during Glute-Ham Raises
557. Legs Heeeeelllllpp
558. help, anyone? i have to run, and its messing with my leg days
559. anyone do hst?
560. Help with a routine for a cyclist
561. Haha!!
562. Training for my MMA/Jijitsu tournament.
563. BGB - Intensity for Squats, Deadlifts, Bench Press?
564. back workout
565. Sore Knees
566. Fasting and training
567. Dumbbell Bench
568. Cut routine
569. quick bench press question
570. Does this happen to you?
571. True/False regarding Arnold shoulder presses
572. Hilarious deadlift. Joke?
573. Me and cardio!
574. interval training ideas for home not involving the legs heavily?
575. Desperately need routine...
576. How many of you guys
577. Help with V-taper on a chick!!
578. recently unemployed=no gym..
579. Deadlifts make you thick?
580. Whats the differance between strength training and training for power?
581. lifting routine
582. Training around a back injury
583. Working out every day with compound movements
584. Good posture while sitting
585. Curves System?
586. Going behind the neck on overhead press (from Gazhole's sticky)
587. water consumption? Need help!
588. Help identifying my body type
589. Anterior Serratus/Lats/Pecs advice
590. How to not round your back when doing deads?
591. wrist pain
592. Definition of going to failure
593. Ab's Diet Workout
594. treadmill belt slipping?
595. Tips about my routine
596. Workout Scedule
597. My second show results
598. High Frequency Squatting
599. Kettlebells?
600. new here, need some help with routine
601. Traps
602. DB Shoulder Press Plateau
603. Equipment Question
604. serratus
605. Anyone tried a routine like this?
606. Lower chest
607. Weighted oblique exercises
608. Pull Ups and Dips ?
609. A couple show pics
610. question about fat burning
611. how long to meet my goal? (pics)
612. tell me what you think of this "routine"
613. Help me with my back!!!
614. If you need to let out some steam look at this..
615. Full New Routine
616. Behind The Neck Military Pressing
617. To HIIT or not to HIIT?
618. hit the same musle two times a week.
619. Cardio Question
620. My first show results for those that offered help
621. Shaping the shoulders
622. has anyone tried P90x??
623. HIIT and ordinary cardio
624. Im stuck... picks included
625. Aragon's "Culking"
626. Youth strength training
627. Back training with Dorian
628. Shoulder Pain
629. Lifting Heavy & Joints
630. BB Clean and Press.
631. Control vs Failure
632. Critique my on cycle routine
633. lower back ache
634. HIIT Programs.
635. Chris Cormier's laws for building impressive mass
636. The POWER/REP RANGE/SHOCK DVD AND BOOK!
637. Critique My Cutting Schedule (pics)
638. So You've Got a Herniated Disc
639. Do you need muscle to cut?
640. 3 days a week split(s)!
641. Might Be Time To Change It Up.
642. Possibly the most annoying muscle group
643. Should You Train to Complete Muscular Failure Each Set?
644. Some opinions please...
645. What do you think about?..
646. Right schedule ?
647. Am completely wrong / out of my mind?
648. Split, or FBW?
649. I think I've broke something..
650. Cleans healed my wrist problem!
651. Workout intervals and dominant hand weaker than non-dominant?
652. Pushups, squats and abs......
653. How is heavy weightlifting not sufficient for cardio?
654. MDrol/HDrol stack need advise on training
655. Tingling Sensation in back, or Back paresthesia
656. 1/4 inch on biceps routine
657. please help with my hiit!!!
658. Better pump from non-dominant arm?
659. I made this 3x a week SPLIT! Critique it to death!!!
660. Optimal workout time?
661. Kickboxing..
662. Rep Cadence
663. Training for speed and explosion
664. Pull Ups & Straps
665. I Need Some Help with my Training Overall
666. Dana White workout
667. 3 Seconds Up, 3 Seconds Down: Slower Movement For Greater Growth Hormone And Free Tes
668. benefits of taking long breaks in weight traing?
669. Gym Idiot Sightings 2009
670. Question about calorie surplus
671. Increase Lean Body Mass
672. What should I be doing: losing weight, or gaining weight?
673. advice needed, cutting
674. Question for bulk phase of ABCD
675. Does he know what he's talking about?
676. Routine Critique -- From 5 x 5 to Mix of 5 x 5 / Hypertrophy
677. Changing training regime after cycle.
678. Rep Ranges -- Pyramids vs Set Number -- What's Better?
679. Clarification on form for standing military press
680. Toning up
681. Currently cutting but my cardio blows (w/floor hockey) . Should I be concerned?
682. Free Clinic if you are in Arizona
683. Continue With 5 x 5?
684. Im skinny, but untoned...
685. Vid: Training at home
686. Crossfit?
687. Best Lifts for German Volume Training
688. Would this help or hinder your workout?
689. straight leg deadlift's?
690. Building the bottom of the pecs
691. Bulking body, or cut? (PIC)
692. Alas...I Fear Deadlifts Just Aren't For Me
693. Night Shift Worker
694. How to lose this flabby stuff under my pack?
695. Do you know the meaning of rape??
696. Sitting or standing?
697. calibrated weights and power cages
698. Adjusting Routine Due To A "Tweak"
699. Super-sets for back
700. Your Favourite Rear and Lateral Delt Exercises?
701. arms question
702. Does anyone else excercise EVERYWHERE?
703. Lagging body parts
704. Training For Stength vs. Size vs Hypertrophy
705. Maybe Military style
706. feet on squat jumps
707. Help with possible Injury
708. Do HIIT Even Though Ass Is Sore?
709. What next after Rippetoes?
710. I like big butts??
711. Shocking Shoulders
712. Barbell Rows -- Proper Form
713. Gain weight, but lose flexability and stamina?
714. Good form, or heavy weight
715. 2 Questions
716. What do I need to focus on now to achieve my goal ? (pics)
717. Compound or isolation movements?
718. Confused By "Results"
719. Routine for 14.5 yr old son...
720. How much muscle gain per week?
721. my six pack quest
722. Jump Rope?
723. Training programe
724. Desperately need new routine..experienced lifter
725. Am I addicted to DOMS??
726. 8-pack workouts?
727. Insulin spikes?
728. Help with my workout routine!!
729. New bulking routine
730. Squat video. Any advice/feedback?
731. hardgaining
732. Losing Excess Fat
733. Need workout plans/help
734. Dips -- Done Correctly For Chest
735. Weighted Pull-Ups: What % Of Your Body Weight?
736. Shoulder problem while benching
737. How often should I workout Abs during cut?
738. flexability issue with squats
739. Deadlift Form 101
740. possible injury
741. My new work out
742. My most craziest workout
743. Help me teach an Abs/Core class
744. my workout?
745. Strength vs Muscle Gaining Routines
746. What is up with my bench press??
747. Whos you favorite trainer and why?
748. My split routine
749. Start Tracking Your Workouts
750. Advice please Newb sorry
751. empty space between the shoulder blades! Help
752. Bad Benching Habit Should I be concerned
753. Is Cardio/Basketball going to hurt my bulk
754. Squat Aversion
755. Lagging tricep
756. will loose the fat soon.need some answers
757. thumb injury = huge loss in size and strengh :(
758. Critique My Cut Routine
759. super squats??
760. Do physical anomaly's piss anyone else off?
761. How do I make my chest wider?
762. Bulk or Cut? You Tell Me (By looking at pics)
763. Eating after workout.
764. Marathon + Weight Training- 2 day split help
765. Is it ok to lift heavy on a bulk?
766. How does my FBW routine look?
767. Dumbell Rows vs Equipment Aided Rows
768. Help with cutting
769. Penicillin
770. Bad wrist problems casued by lifting barbell
771. Optimal workout recovery?
772. Do you count the bar weight?
773. I need a new routine!? Help me out please.
774. Switching from Max-OT
775. Summer Triathlon series
776. 4 day Hyperthrophy: Critique please
777. Skiing
778. V-Ups
779. Night-Time Workouts?
780. weightlifting belt??
781. Deadlift technique
782. Dead press and floor press, high rep?
783. Single arm vs. Double arm movements
784. handstand pushups against a door
785. Olympic/Power Lifts
786. Help me with a new training routine!!
787. What do you do on your recovery days?
788. How important is periodization while cutting?
789. Differences between training a girl and a guy
790. hey could anyone take a quick look at my abs?
791. Trying to get back to basics: how does my workout look?
792. Need help going to 4 day split
793. Please Critique A Newbie's Routine & Diet
794. german volume training
795. Shrugs with alternate grip?
796. who else runs stairs for cardio?
797. newbie needs some guidance!!!
798. Front Squats Form
799. Hi, I'm new here and would appreciate good advice on my workout
800. Would a weight set up like this suck?
801. 3 day split for a cut
802. Age and Recovery
803. Does screaming give you an edge?
804. Unusual Shoulder Problem
805. i need help with this one, sur
806. Pull overs
807. Spinning?
808. Posting my gym workout....
809. Getting a wider chest
810. Is the angle of your foot important in squats?
811. Quick question on shoulder soreness.
812. Giving Gym Advice
813. Workouts for muscles in the face/ fat loss in face
814. Help me lose fat.. again!
815. Squatting and shoulders
816. Pain in hip joins a result of my training?
817. 3 types of workouts?
818. Sean Nalewanyj program
819. Fat loss Interval Cardio Question....
820. A video of me and my 8 foot chest
821. shredded legs CHALLENGE
822. chip
823. now I'm not the smartest person around, but...
824. back routine
825. Better lifts without warm-up????
826. New routine
827. Help! Sufficing - Can I get a real workout using household items?
828. Training regimen
829. Bodyweight exercise routine
830. So i finally got a full body composition test and need some help fast
831. Need a work out plan!
832. Big Back Grips - Not Spam
833. maintain muscle with no exercise
834. Help!!!!!!!!
835. online personal training certificates
836. online personal training
837. When sleep is not an option?
838. On motivation...
839. Shoes...
840. Will this workout get me in shape as quickly as possible?
841. Exercise zones...For information.
842. Fartlek....Anyone?
843. rep tempo
844. Moring exercises and when to work out
845. Best Shoes for weight training
846. Need some questions answered!
847. Breathing method
848. Rubber vs Cast
849. My legs hurt!
850. slow motion reps?
851. 21 Year old training methods/possible to overtrain?
852. Lunges: best way to progress?
853. Cardio & Weight Training?
854. FD/FS by Eric Broser a.k.a gopro
855. Bigger, Stronger, Faster
856. Hulk Building
857. gaining mass...
858. Newbie, help needed urgently!
859. teenagers in the gym
860. Why you aint growing....
861. Circuit Class Stations
862. When to buy a bench?
863. Stiff Legged Deads + Regular Deads
864. Weighted dips or decline bench
865. All heavy workouts while cutting?
866. Strength Training Essay Question
867. Legs
868. Adolescent training
869. calisthenics
870. Confused!!!!
871. calorie reduction
872. Best way to do abs?
873. Did I pull a muscle?
874. back
875. Question about training for sports
876. What Is more detrimental to your body....
877. Help with Biathlon Training
878. may have over done it today?
879. Shoulder Horn?
880. Help, my hamstrings shrunk!
881. Magnetic Therapy
882. lower traps
883. Why am I so terrible at doing push-ups?
884. New PR today
885. Lats
886. What could I have done? Calf press injury.
887. Back exercise question and poll
888. friends mom needs help (fullbody)
889. Training a "Noob".
890. Inventive or stupid?
891. Inadvertently met a goal today.
892. Weight Benches
893. Looking to gain, need some help
894. Critique my workout routine...
895. Shit.....Can't Walk....
896. starting to run
897. Its never to old to weight train.........right?
898. fiber splitting
899. does weight lifting compact the body?
900. A New Beginning...Questions Getting Back Into It?
901. Do flies work the chest any differently than presses?
902. The Big Three
903. recommendations on workouts
904. how long would it take me to get a six pack?
905. How to get rid of men boobs,
906. Anterior Deltoid exercise
907. Working out ONLY with the 'big three'= incredible results?
908. Most effective ab workout?
909. workout with doms?
910. Where can I buy powerlifting bands/chains for bench press, etc.
911. IS this good workout
912. Holy Crap! Another Reason to leave the Friggin Smith Machine Alone!
913. "the big three" in one day ..
914. Quick Question
915. 3 weeks off
916. Opinion of My training program
917. Upper-body training
918. I need help with swimming for cardio.
919. is this ok for 2-3 weeks or no?
920. Is my workout good
921. Jams
922. Midget Powerlifting!!
923. Hey everyone i'm new here...how do you like my video?
924. Push-Up Rests
925. Sumo or Conventional?
926. Is there a way without weights?
927. Is there a way without weights?
928. Building muscle, without fat?
929. When To Work Out??
930. When you have lactic acid...
931. how can i prevent blisters?
932. Dead Lifts
933. detailed upper chest
934. trapezius
935. strong chest weak back
936. Smith Machine question
937. Is this exercise known to cause elbow irritation?
938. what workout can i do with injured knee
939. Squeeze and Stretch
940. Trying to split up my leg days better and balance them properly...
941. PT Qualifications in US
942. Critique please :)
943. Help with Formula Ventures BodyTech machine
944. What do you want to improve or change in your fitness regime in 2009 and why ?
945. Should i stick with this routine?
946. A problem with my shape :(
947. Separated Shoulder
948. Gaining weight, but staying in shape?
949. TRX training?
950. Whats in your Gym Bag?
951. Give me tips on lifting in the early A.M.
952. Veins popping in your forehead during a workout?
953. New Exercise Program/New Mp3 Player. Help?
954. How effective are fixed-far tricep extensions for hypertrophy?
955. Wii Fit
956. Turbulence training? Good, or no?
957. out of curiosity, why am I stronger on a free-weight squat than on the Smith Machine?
958. Do incline dumbbell front raises target the traps better than standing front raises?
959. Same muscle a day?
960. Solid Ab Training
961. Big mistake yesterday..Dips=bad.
962. Can dynamic stretches replace static stretches even in post-workout?
963. Full Body W/O on a cut?
964. Bulking
965. Weird click in ball of foot.
966. 8packs - just out of interest
967. hamstring pull
968. FBW routine i made. How is it?
969. Thin Wrists.
970. Max effort day on west side
971. Bulk, Cut, or Maintain? (Pics included)
972. am/pm workouts
973. Please Help, 27 year old going on second back surgery desperately wants to get to gym
974. for those who think they can never get abs
975. Help Wanted
976. alcohol or training?
977. E.O.D. workouts
978. Don't eat when your not hungry? Or...?
979. stretch marks argh!!!!
980. 5x5... now what
981. pinched nerve!?!!!
982. I can't squat with my toes forward
983. getting stronger without gaining alot of size
984. Building Cardio Endurance
985. cardio at home
986. split squats, goblet squats, step ups, etc.
987. morning fasted cardio???
988. taking a rest after 90 days?
989. is there any advantage of BB presses over DB presses?
990. Whats the fix?
991. hows my new routine looking?
992. ouch my bones!
993. Is there anything Im missing?
994. Help - Looking to fight exhaustion in new routine
995. How do you get abs?
996. deadlifts for thigh + ass development
997. Question on rep range for endomourphs ?
998. Low carbs, low sugar a problem?
999. Best Lower Abdomen workout?
1000. Rate me?
1001. Question about breaking..
1002. Ryan Kennelly's Bench Routine Questions
1003. How can I get a good shape?
1004. My seal workout routine until April
1005. My training proble. Let me know what you think. Couple of month or lifting
1006. t bar rows and bb rows
1007. My Bulking, Cutting & Maintaining Cycle
1008. Pump while you dump! Gain while you strain!
1009. Fat Loss in 2 Weeks?
1010. Any point to bouncing/tapping deadlifts?
1011. routine question
1012. understanding muscle building
1013. Training chest 2x a week?
1014. How does my new routine look?
1015. I'm in this Ironman Issue!!!
1016. Bootcamp & Loosing Muscle Mass
1017. My workout - any suggestions?
1018. Routine
1019. Training after getting poor sleep?
1020. Post your "back" routine
1021. Hitting muscle group twice a week vs once a week
1022. Critique My Deadlift Form
1023. Thoughts on RC recovery and AAS?
1024. Starting over again- ideas
1025. left sided lower back/butt pain
1026. My mass/strength workout
1027. iron gym or everlast
1028. A question about cardio training..
1029. Hip Flexor Stretches..Need Help
1030. HIIT on upper body days?
1031. just few questions
1032. In dire need of a routine...
1033. Starting Out... Again.
1034. Anyone Else?
1035. Back in the forum, leg question
1036. Organization Of Training: High-Low and Undulating Periodization
1037. Which of these two regimens will work better for bulking?
1038. Without thinking to much into this....
1039. Recovery and Regeneration for Strength Athletes
1040. Are there any proven ways to build body muscles?
1041. Best core exercises
1042. Stretch Marks after heavy day????
1043. bench press, long arm's vs short arm's
1044. close grip bench
1045. Process Training Vs. End Point Training
1046. The difference between large ab muscles and lean ab muscle?
1047. 20 rep program quesions
1048. Does Running Tone Muscles?
1049. periodization
1050. Speed
1051. my bicep curl form good?
1052. My Arms arent growing!
1053. New Member!!!! : Bulk Routine help
1054. concussion...
1055. Little Help Please
1056. dizzy after i eat
1057. Incline DB Shoulder Press
1058. Pullups - How Many Reps Suffice for Hypertrophy?
1059. Hey
1060. Inspirational 67 Year Old In Rare Great Shape
1061. Sissy Squats
1062. help with chest training
1063. Pullovers and Farmer's Walk
1064. Cardio Questions
1065. Hammer Strength vs. Barbell Bench
1066. Poor performance after time off
1067. Have a question...kinda unusual?
1068. Need advice on bench press
1069. Axeing the bench press
1070. tranning
1071. Training Schedule
1072. bodybuilding information
1073. When to carb up?
1074. Is my routine overtraining?
1075. Pinched Nerve. P-Funk, others please read.
1076. HIT routine help please.
1077. Best bicep routine?
1078. People just LOVE to stare
1079. Single Arm Lat pull downs
1080. Deadlift form feedback
1081. coming back after layoff
1082. My new routine, please critique...
1083. Is this possible if its never been done for you ever?
1084. T-bar Rows!!
1085. Shoulder "Clicks"
1086. Hydrotherapy for Post-Workout Recovery
1087. Overtraining question
1088. an amazing feeling
1089. cardio , best to do before or after your workout?
1090. Workout for a stronger core?
1091. Bulking bad?
1092. Training while cutting
1093. I want to start lifting weights
1094. Cardio every working out day??
1095. would anyone like to help me
1096. Revisiting the Full Body Routine, 3x/week:
1097. High Blood Pressure/ BP meds & bodybuilding - any advice please
1098. Basketball Jones
1099. question for endomourphs?
1100. Romanian Deadlift form
1101. Static holds?
1102. Erging (rowing) for cardio?
1103. Just starting out...need advice on routine!
1104. Any reason to do this?
1105. Seated vs. Standing OH Press
1106. Fractured Training
1107. Looking for Advice
1108. help with workout routine change
1109. trap bar deadlift
1110. Biceps. The BIG-B!
1111. Building Muscle and Losing Fat at the Same Time?
1112. Possible Pec / Bicep Tendon Tear - Pics attached
1113. Always wanted..
1114. Gaz's Grip Destroyer Workout Challenge
1115. Rare Training Footage of Arnold Schwarzenegger
1116. Bodybuilding Encyclopedia
1117. That 6pk Abs site link....
1118. Looking for advice/critique
1119. declines and dips
1120. advice please
1121. Jogging in the morning
1122. inured what to do!!!!!
1123. Training split - opinions?
1124. Rant....
1125. "You are not really training hard unless you are sore everyday"
1126. Gyno maybe? lump under nipple.. Please help?
1127. Sports specific speed
1128. Beginner - I'm sure I'm doing it wrong
1129. 1 hour in the gym...
1130. why am i so sore?
1131. increasing your bench max
1132. Trigger Point 101
1133. NYC Marathon VS. Arizona Ironman
1134. havnt periodized yet... but still gaining... 'question'
1135. a few quick questions
1136. No GHR bench? No problem!
1137. periodization question
1138. leg pain
1139. Keeping your mouth shut :-)
1140. doing one arm pushups again
1141. 48 Hours REST!.. Can Cardio be considered as REST?
1142. Eliminating shoulders from bench press?
1143. Good workout routine for gaining mass?
1144. Books
1145. Consecutive vs Alternate muscle group excercises
1146. 7 day a week Training..Is that TOO Much?
1147. Which exercises place a lot of stress on wrist/forearm?
1148. Squatting Form
1149. Trying to perfect RDL's
1150. Will doing squats help preserve upper body mass?
1151. Pain after squatting
1152. suspected Carpal Tunnel syndrome in middle of Bulking regimen
1153. recumbent or upright?
1154. When all you want to do is go to the gym...?
1155. Max bench presses by famous people.
1156. Dips
1157. The One Song...
1158. Is it ok for my son to train with me
1159. Proper form made my deadlifts go up!!!!!!
1160. HELp???
1161. is this training good?
1162. too young to deadlift?
1163. How does this look for PCT Training?
1164. i need advice on the frequency to work out on...
1165. Take a rest
1166. Too Heavy for running? Got Fat now what?
1167. Barbell deadlifts - off the floor.
1168. help fill in the blanks :)
1169. total tonnage and its application to training
1170. ideal weight?
1171. testosterone getting lower?
1172. DB Shoulder press question
1173. first contract ..then move
1174. Using weight for pullups.
1175. deadlift for the back
1176. BibBackGrips
1177. Weight belt + More
1178. shoulders...
1179. benchpressing dilemma
1180. Efficiency of pullups!
1181. Shoulders
1182. building muscle losing fat question
1183. Sample Westside Barbell Template by Mike Ruggeria
1184. 4 Excercises Enough 4 Good Leg Development?
1185. need to buy a carabiner for my dip belt...
1186. Can you improve gait?
1187. Pulled hamstring
1188. problem with shoulder workout
1189. Pajama Bottoms
1190. a little help...
1191. bad wrist
1192. Cutting routine
1193. Non-Grip Upper Body Exercises
1194. Normal to have soreness in the core after starting a strength routine?
1195. Alternatives to Squats
1196. Helping a friend... so I need help!
1197. Retaining muscle while marathon training
1198. Walking on incline or Running?
1199. Benefits of 1 Week Off?
1200. can you critique my new workout please?
1201. About backsquats
1202. dumbell chest presses
1203. The soreness
1204. help
1205. please critique my DL form, take 2
1206. Amazing Freestyle Wrestling Highlight
1207. TreadMill - Fatloss or Cardio Zone?
1208. Soreness
1209. After three months of cutting, its time to start bulking
1210. Need some information
1211. Training and the immune system
1212. Strength surge then drop off
1213. An Alternative To Traditional Front Squats
1214. breaking up leg work throughout the week?
1215. Calves
1216. 100kg 0f clothes when working out
1217. do i really need this ?
1218. Quick Pushup Form Question
1219. Difference in Arm Strength
1220. training to failure / periodization
1221. my forearms are killing me
1222. Couple questions for DLDave, Pete the Greek and the other powerlifters here...
1223. lack of growth in pecs
1224. full contact twists to increase bench press
1225. Front Squats bruise my delts
1226. Training while getting ill.
1227. Off season strength program for cycling/triathlons
1228. Diving into the world of training
1229. 3-Day Split with no Rest?
1230. realistic?
1231. Building Front View Width?
1232. Physique with no cardo
1233. the stomach vaccuum
1234. i'm new/ with shoulder question
1235. Everyone Help!!
1236. not enough strength for a pull up
1237. Does anyone Crossfit here?
1238. please critique my deadlift technique
1239. Anybody train DC?
1240. Advice
1241. ab training <--- look pls
1242. 2 questions
1243. Maximum number of sets in a single session without overtraining?
1244. To Sweat Or Not To Sweat
1245. How to modify training while on a cut as opposed to bulking?
1246. Critique this Split Routine
1247. How much can a beginner progress in 11 weeks
1248. Myofascial Release
1249. Big Back Muscle Shirts are Here.
1250. Training Manual
1251. hard rock muscles
1252. If I workout upstairs in my house...
1253. 2 body parts a week / 5 days
1254. Age and Progress
1255. T Bar Row Machine
1256. About low repetitions
1257. Serious aching in Legs after lower-body day
1258. Body Knows "Movements" not "Body Parts"
1259. Cutting the extra Fat
1260. Breathing Tips for Ab Workouts
1261. Weight lifting during sports training?
1262. critique the w/o
1263. ouch my knees
1264. best way to lose body fat
1265. Training Break?
1266. secondary bodyparts with p/rr/s routine?
1267. if you had to improvise
1268. Can someone write me up a workout?
1269. A question about ab training
1270. Need some advice on my fitness regime
1271. Gain wieght and bulk up advice needed
1272. Overtraining not as common as we may think?
1273. Question on progress
1274. Front squats
1275. Hooks and straps
1276. Dip Belt
1277. do you keep tension onthe bicep during bicepcurl when lowering or extendarm fullyout?
1278. in need of advice
1279. Can't back squat because of injuries.
1280. Muscle anatomy web site?
1281. Dont feel the burn...
1282. Advice needed on a couple topics
1283. how does this workout look?
1284. Swimming for Cardio?
1285. Training ABS every training day?
1286. Men's Health Workouts
1287. Hybrid fat burning PRRS training
1288. frequency of training
1289. Rest / Off Week ?
1290. Gains Getting Harder
1291. Are Chest/Back Expander and "Perfect Pushup" good exercise equipment?
1292. treadmill hr/bp
1293. Chest and Back routines not working
1294. Special program for pecs
1295. Applying Your Contest Tan!
1296. Michael Phelps, defying logic?
1297. My chest Workout - plz help
1298. Am I doing to much
1299. Need A Training Program
1300. Benching Position
1301. yet another pullups question
1302. How does my routine look?
1303. Inactivity time
1304. Which type of Deadlift is the best
1305. Changing up some things in my routine... advice please
1306. Close Grip Benches
1307. joint pain
1308. gyms in central Massachusetts
1309. Low back injury
1310. new workout plan?
1311. Just a quick question
1312. 4 days vs 5 or more days?????
1313. Newb looking for guidance!
1314. Core Training Kicks Ass!.. NO!.. FUNCTIONAL TRAINING is the SHIT!!!
1315. Comment on this routine for me.
1316. Hitting All Body Parts Three Times Per Week?
1317. Too much for 1 workout?
1318. Time off between muscle groups?
1319. Back workout...too much????
1320. Workout plan for my friend
1321. my girlfriend needs some help!
1322. www.musclegaintruth.com
1323. Dead Lifts for Rusty
1324. Training for a 10k, while still lifting?? need some advice
1325. Should I Jog even Tho i Want to Build Muscle Mass ?
1326. How many days a week do you work out?
1327. I Have a Small Chest.......need help
1328. Difficulty changing gyms! Help!
1329. Bulgarian Squats vs Lunges
1330. Some advice on workout please!!
1331. Having trouble finding core workouts I can do at home.
1332. Two quick questions
1333. Training questions
1334. confused about certain movements
1335. *Serious Question!* Anyone smoke pot and train?
1336. which option is best for me
1337. Help!! Why are my quads locking up while running inclines?
1338. Right down to your chest bro????
1339. chest pain after running
1340. Recommend Routine For Me
1341. need help with this
1342. What do you think about straps
1343. half inch of muscle on my arms in one day
1344. BGB: New Training Routine - Feedback requested
1345. Blood Test Results
1346. What is the hip endurance training these days?
1347. Rock Climbing
1348. pls criticize my logic
1349. New Routine - Critique
1350. DL's and back pain?
1351. Designing New Routine After Seven Years of the Same
1352. Aerobic before Anaerobic?
1353. Is there a doctor in the house?
1354. Running / Shins
1355. Training for fat loss
1356. Leg days: How does this look?
1357. World record in biceps Curl
1358. Looking for a
1359. go to the gym, or no?
1360. Fried lower back
1361. Neutral Grip Pull Ups
1362. Balance
1363. Good Luck this Week!
1364. Question About Trimming Waist ("pop belly")
1365. Rotator cuff injury...What workouts can I do?
1366. New program
1367. Is This Too Much
1368. Squats with DB
1369. Increasing Deadlift Leg Drive
1370. proper squat form
1371. Sprinting
1372. 415 deadlift @ 160 lbs
1373. Critique my workout routine
1374. splits
1375. Critique my workouts routine .
1376. Anyone doing Hills training cardio instead of sprint HIIT?
1377. Am I Missing Something Obvious?
1378. Ever use the wrong weight by accident?
1379. Supersizing Chest
1380. So What's the Rush?
1381. Need help on my ...
1382. Big Back Grips
1383. lower back workout?
1384. circuit training
1385. 20 rep squats ?
1386. Leg curls hurting my lower back
1387. New routine
1388. barbell curls v Db curls
1389. Best Core Excersise
1390. please read my story for the end really need your help
1391. How to build a big chest
1392. pronated, semi-supinated or supinated hand positions
1393. Schwarzenegger- Total Rebuild
1394. Question about one arm dbb rows
1395. Do you think you're strong? Part II
1396. Workouts for batting speed (baseball/softball)
1397. Hardgainer/ecto routine - with only dumbbells?
1398. running on a empty stomach
1399. Decline Dumbbell Pullovers. Better angle?
1400. Bench Pressing normal vs on squat rack
1401. Need to know...
1402. heavy pull movements (arms dead before back)
1403. Do you think you're strong?
1404. is this a good plan?
1405. Reasons ppl STOP training
1406. Anyone here use circuits? need some advice/critique
1407. Looking for input on my routine
1408. True Body Fat gauge
1409. Inner Pecs.....
1410. uber confused - once or 2/3x a week per muscle?
1411. Balance issue
1412. strenght routine
1413. sport/cardio
1414. A Power Session?
1415. My Workout for size
1416. How do I gain inner/upper back mass?
1417. Building shoulder to shoulder width?
1418. Squared Chest
1419. Shoulder Issues
1420. How does this look?
1421. how long can i run fatburners
1422. New Sensation
1423. Loss in strength
1424. this is my deal!
1425. One Month Down! WOOT
1426. Can a light weight circuit be an effective form of cardio?
1427. Working out 6 days a week
1428. some newbie Qs - help appreciated
1429. Tips On Building Up Chest
1430. question for verystrong people..
1431. why deadlift for bigger bench?
1432. Anyone care to explain how to do a deadlift?
1433. arms not growing....
1434. hiking as part of training
1435. Please help improve my routine!!
1436. Squating without racks.
1437. Help workin out naw meanz
1438. Bought Fitness Accessories- Help With Routine
1439. Why are we making all this fuss over a simple rubber grip?
1440. New Exercise
1441. Replacement for Bent Over Rows?
1442. I am having a workout break down problem
1443. Knee brace, where to buy?
1444. Overtraining
1445. Waterbury TBT - alternative or variation ?
1446. A question and tips on..
1447. Training for Size - Muscle Hypertrophy
1448. Some stuff on stretching from my blog...
1449. Spare a sec to glance over my split?
1450. My workouts are short...
1451. What is harder, pulls ups or chin ups?
1452. Effect of American Football on gym gains
1453. looking for shoes to deadlift and squat in
1454. Benchpress in the squat rack?
1455. Power clean critique
1456. toughest gym moments
1457. Is it a myth?
1458. my friend needs some help
1459. how to build biceps
1460. poliquin vs chek
1461. How Do You Work You Upper Chest?
1462. Need some help with a routine
1463. female cycle questions
1464. Swimming or Running?
1465. Question for Personal Trainers
1466. left arm is stronger??
1467. need help with obliques
1468. help with lifting routine =D
1469. Recovery
1470. Romanian Dead Lift Form ?
1471. tabata
1472. full-body calisthenic workout
1473. Dieting Question
1474. Pec Building
1475. Asking for some help please !!!
1476. Adding Olympic lifts to Westside Routine.
1477. Losing some lbs
1478. Need advice on my workout
1479. Help with HIIT
1480. Help with HIIT
1481. female bodybuilding/cutting workout help plz
1482. bigger abs allowing more BF%
1483. Critique My New Routine
1484. Help with my new routine
1485. Body Fat Percent testing?
1486. Loose skin??
1487. Does deadlife work for my back?
1488. I Need some advice on supplements
1489. Hey, new here.. want to start BB late in life (sort of)
1490. 5 days per week vs 3 days per week
1491. massages and weightlifting...
1492. running 1 mile for cardio
1493. 1-set vs 3-sets: Which is better?
1494. Failing to help fiancee make progress
1495. So im getting a lot more cut, but not any stronger
1496. Injury advice - shoulder bench press
1497. rest, resistance training, sprinting, and plyometrics
1498. The Fit Show - training different areas of the Chest
1499. am i on the right direction ?????
1500. Barbell weight??
1501. wrists!
1502. The Muscle Factor Model
1503. front squats????
1504. Rest Interval and Muscle Gain
1505. Strong movie
1506. Boxing - Powerlifting, Plyometrics, Endurance - need help
1507. The Finish Line...
1508. Dumbbell Plate Prices
1509. Summer training help please
1510. somebody let me know if you have the same
1511. Intense Leg Workout
1512. need help with weight and reps
1513. SandBag training for SWAT: week 1
1514. Post surgery
1515. Trouble keeping motivated...
1516. fat levels
1517. Pics from my First Show!
1518. foot pain related to calves
1519. 2 Years working out, can't run
1520. Question on back training.
1521. Tom Platz cool photos
1522. after pregnancy workout...
1523. 15 year old working out
1524. Alternating sets
1525. Don't get ISSA certified
1526. westside help
1527. Help getting bigger.
1528. Having Trouble Holding Weight.
1529. Routine
1530. Newbie questions. Advice greatly appreciated
1531. Which type of soreness makes sleeping the hardest to come by?
1532. Colon surgery
1533. Need help bulking and with routine!
1534. Definition Advise???
1535. Weights Routine - need advice please.
1536. what do you think of this workout for a drug free male
1537. making my own High intensity, 20 minute program... help plz!
1538. tricept dips
1539. Resting intervals
1540. Any thoughts on this injury? Please help!
1541. Training from 6.6.08
1542. clips from a workout
1543. Barbell Shrugs
1544. Alternative to bowflex
1545. best adjustable dumbels
1546. Joint pain on MAx-ot work out
1547. Decline/Flat/Incline Bench VS. Slant Board
1548. Best way to lift?
1549. Contest Posing
1550. Update on surgery recovery & rehab and a training question..
1551. tricks , tips and other stuff about huge pecs
1552. Bodybuilding while working HARD construction/landscaping
1553. powertech Leverage Squat Calf Machine
1554. StrongLifts 5x5?
1555. how to got cut up.
1556. Bench Press Comp
1557. Need help....Low testosterone
1558. NEED HELP whats is the best why to lose body fat
1559. Bench Video from today
1560. How to properly do HIIT
1561. Push ups too much???
1562. Some thoughts on achieving hypertrophy during a "cutting" cycle.
1563. new to wieght traning
1564. Weight training program while in a caloric deficit
1565. Delayed Onset Muscle Soreness solved!
1566. Squats without squat rack or spotter
1567. Workingout after abdominal surgery
1568. Repping Form
1569. How does this split routine look?
1570. Need help designing a 5x5 routine
1571. Squats, making butt too large
1572. Help with Workout Plan effectiveness
1573. wow my workout sucked today
1574. Balancing weight/height.
1575. Protein Shakes
1576. feeling guilty
1577. Summers here... time to FINALLY get that body
1578. Post competition workout help?
1579. whens is the best time of the day to weight train
1580. 7 weeks out from Figure Contest
1581. Training on on hard surfaces
1582. Hunched Shoulders
1583. a little advice...
1584. How much protein tryin to build muscle
1585. How would go about training this person?
1586. Iso tricep excercises and elbow pain
1587. Need help!
1588. How do I get bigger chest and back?
1589. Sarcomere Vs Sarcoplasmic Hypertrophy
1590. biceps being worked more that back muscle
1591. I just had an epiphany.
1592. Bench help.
1593. Hot tub and Steam Room after workouts?
1594. Muscle pain all the time!
1595. Vid: seated cable rows
1596. Rehabing a Bad knee??
1597. Muscle Memory...How good is it? HELP
1598. Bodybuilding and Training with Weights
1599. Dumbbell swings
1600. weighted crunches
1601. Cutting and need advice with my cv and weight routines
1602. normal Leg press vs. angled foot platform leg press
1603. What the Hell is Going On?
1604. Colorado experiment
1605. Update on surgery recovery & rehab/EMS devices helpful?
1606. Horseshoe
1607. hows my workout looking?
1608. Lose fat %
1609. 2nd Week of HAVOC.. pics and gyno ?
1610. marom
1611. Looking for a Mass Workout
1612. Circuit Training
1613. Hills = leg workout?
1614. How should I train?
1615. Sakio Bika
1616. ummmm duno
1617. posing, routines, contest music, etc
1618. rippetoes ss or hit? (when cutting)
1619. Just came across something that irks me in the gym.
1620. arms not growing
1621. x-reps drop sets, super sets for added muscle
1622. lopsided abs?
1623. Torso Twists
1624. Hey, could you all clear something up for me?
1625. hi! new boy here - bicep problem
1626. Repetitions, Sets , Poundages
1627. Got wood?
1628. how to make workous
1629. Incline Bench Press and Military Press
1630. gastrocnemius
1631. Is my program alright?
1632. Back squats...need help!
1633. Can sprinting replace squats and various leg workouts?
1634. what do you think of this workout for my boy
1635. Sqauat Form
1636. A very cool exercise!
1637. Body Pod gave very high body fat percent
1638. Making a box for step-ups...
1639. Cardio dillemas.. need advice.
1640. Dumbbell fly form?
1641. What is your Opinion on this Article? Written by Dr.Clay Hyght
1642. Shoulders and Upper Back needs work
1643. Hallelujah ! I'm gaining !
1644. Looking for some ab help!
1645. close grip bench "cramps"
1646. Bicep exercises
1647. Notification of progression
1648. Post your leg routine
1649. vacation
1650. Aesthetic Question
1651. Help, anyone?
1652. Would you rather....
1653. I need some encouragment!!!!
1654. squatting and deadlifting for fighters
1655. vertical/horizantal
1656. Dumbells for home gym
1657. shopping for home gym equipment
1658. Pre-surgery workout
1659. Psmf
1660. Your Help, I need it, and would appreciate greatly (Long)
1661. Lift til you puke
1662. Basketball, Sprints, Cardio
1663. best pec exercise if you've got dominant triceps
1664. Heavy Bag?
1665. bullworkers and chest expanders
1666. Left Arm vs Right Arm
1667. Can you dead lift 500lbs?
1668. Endurance
1669. Hypertrophey
1670. Shake before or after??
1671. for all the IM'ers wanting something to maybe help their benchpress!!
1672. I am having trouble getting stronger since I have broken my clavicle. Help me Please!
1673. dips.
1674. squat
1675. Can you squat 350lbs?
1676. What do you guys think of this sites workouts?
1677. Comment my routine please
1678. too much volume?
1679. Proper application of wrist straps...
1680. Can you bench 300lbs?
1681. Body Fat Measurement.
1682. Will this work? (Full Body Routine)
1683. Would this be overtraining or not?
1684. Working out inside your car.
1685. few training questions
1686. hiiiiiiit
1687. Sunken chest ruins the look of my upper body
1688. What is wrong with my forearm?
1689. trying new exercises
1690. Squats and basketball
1691. Ketlle bells.
1692. Peroneus Brevis - Tight / Painful
1693. Please explain this exercise
1694. Would you all agree that performing...
1695. lifting with boxers fracture
1696. wrist pain?
1697. Comments on workout routine
1698. what % of bodyweight for pushups
1699. Name of workouts movements
1700. hows the routine?
1701. Larry Scott's Ring of Fire for ABs
1702. stretch marks?
1703. Need a new routine, please help!
1704. Help with deadlifting.
1705. Need Advice to Bulking up
1706. adding abs to rippetoes routien help
1707. Delt pinching pain.
1708. Unbalanced Pecs
1709. help with workout.
1710. AtLarge Nutrition Ironmagazine.com SALE!!!
1711. fufu's PSA
1712. SDA Method
1713. Wood choppers (for the challenged)
1714. Question about P/RR/S
1715. wtf... grip failing on..SIDEBENDS????
1716. help me make this workout
1717. Jumping high...
1718. Some of my training from Westside
1719. WS4SB program?
1720. scheduling compounds
1721. i need a routine to burn fat and build muscle and endurance
1722. Hey all, Just need some tips on Diet/Training.
1723. How to get smaller quads and calves ?
1724. PHASE II - Comments please..
1725. Need critique on bulk workout
1726. If you all can't help me I'm lost...
1727. Unbalenced Chest Advice please
1728. Help with a routine
1729. palms up or down?
1730. Broken arm - surgery or no surgery? Please help!
1731. New Shoes
1732. Bench grip width
1733. Squat stance
1734. Growing Bi's and Tri's?
1735. A very unique prehad/rehab exercise for the shoulder joint
1736. Roman Chair
1737. starting back need help.
1738. Intense Techniques to Stimulate Hypertrophy
1739. The Butterfly Effect
1740. problem with Bicep Barbell concentration curl
1741. Need critics on workout plan i just created
1742. AtLarge Sale through Saturday!
1743. New Site Sponsor AtLarge Nutrition!
1744. Progression Question
1745. how to add weight to leg raises?
1746. how many days per week
1747. Weight Gain?
1748. Any critique for this 3 day split?
1749. I see this site pushing "Burn The Fat, Feed The Muscle Book"... is it worth the read?
1750. Help buying a Back machine for the home gym
1751. front squt help
1752. Bench Competitions
1753. Which is better?
1754. Pec Dec
1755. Abs and push ups help in fat burning?
1756. genu recurvatum
1757. Question from a Diabetic.
1758. 5 x 5
1759. Second Wind
1760. how to add weight to situps
1761. soreness/increase weights/spacing.
1762. Wide stance vs Narrow stance squats
1763. wow untold stories by Tom Platz in an ebook
1764. how heavy?
1765. New to BB, need advice
1766. Lower back/erectors training help
1767. chest question
1768. What Does This Mean?
1769. push/pull or bodyparts training
1770. Bicep/soreness question
1771. Back width
1772. looking for some tips
1773. body fat approximation formula
1774. New routine finally with cardio
1775. just writing things down here
1776. Please comment my training/nutrition/supplements!
1777. Help With My Training
1778. Not getting sore anymore
1779. Best Workout?
1780. Transition to Power Training
1781. Leg press or hack squat?
1782. routine take a look
1783. DFHT(Matt Reynolds) or Power-Building
1784. Possible new split, need some help
1785. Cutting program / Mass program
1786. 1 Month Bulk - Routine?
1787. Are Kettlebells A Good Idea?
1788. Pushing Too Hard On Leg Day?!!
1789. One day per week. How would it look?
1790. Getting Bigger But Feeling Stronger
1791. Good Mornings and SLDL
1792. Free squats VS. Smith machine Squats after a back injury?
1793. starting oxodrol cycle
1794. Personal Trainers
1795. unilateral compound movements
1796. Squats, Bulgarian squats, and others
1797. burntout.. need a fresh start (critique/suggestions appreciated)
1798. low impact exercises?
1799. Bench pressing question
1800. Routine With Stats
1801. Strength Training Program
1802. Speed reps article for discussion
1803. Russian Kettlebells - what's the hype
1804. gif's
1805. Circuit Training for Fat Loss
1806. Leg Workouts
1807. please help me find Tri-phase PT phase 1
1808. how long is to long for fat burn?
1809. Anyone agree with this guy?
1810. Early Morning Workouts - Alarming Symptoms
1811. Announcement: 2008 Improvement Challenge in Journal Section
1812. Workout I created... tell me what you think.
1813. Squas & Presses
1814. pec question
1815. Over working muscles
1816. quick pullup/chinup question.
1817. Dumbell grip diameter
1818. Bulking and Reducking Fat
1819. Trying to build mass. Need some help.
1820. Myth in the gym...
1821. Any one heard of this?
1822. Split routine
1823. question for personal trainers on here.
1824. My routine needs help
1825. How to improve bench
1826. Any alternative to chest fly..?
1827. Chest Getting Weaker
1828. Tri's on chest day??
1829. Chest Fly - Compound or Iso ? Waterbury TBT
1830. 9 weeks almost up what next advice required
1831. Bent of straight->Leg raises
1832. Trying to find good exercises for abs.
1833. Strictly Upper Split
1834. Current Stats - Any Weaknesses ?
1835. Been thinking...
1836. Getting into the squats - other folks opinions
1837. A quick question
1838. Suggestions for new routine.
1839. Squats and Sled hack squats...
1840. gym machines.
1841. What kind of gains?
1842. need advice please help
1843. internally rotated humeri
1844. Help with supps beyond whey and creatine (moved)
1845. Testosterone
1846. Quick question
1847. Rear Delt Rows and Lateral Deltoids
1848. Toning the inner thighs and abs.
1849. Circuit
1850. Muscle Tone
1851. 2 questions
1852. looking for the MASS!!
1853. New Vid: stiff leg dead lift
1854. How fit can I get with little equipment?
1855. $10,000 cable attachments
1856. Lower Ab Muslces.
1857. trap/shrug bar
1858. A new gym "wtf" to me
1859. gettin back into the gym, any advice?
1860. Delt Tightness
1861. Need some Advice ?? HELP
1862. Ryan Kennelly's 12 week RAW bench
1863. what age to start at?
1864. need help after back surgery!
1865. Hello and some questions from an oldie
1866. This good HIIT?
1867. Making Progress
1868. Cant go to the gym!!! ahhh
1869. The physics of muscle mass...
1870. barefoot calve raises
1871. Mixed Grip For Deadlifts
1872. sorry to bug you, but i have a few more training questions.
1873. Split Routine Question?
1874. Cutting routine that'll maintain my muscle?
1875. circuit training advice
1876. Questions about eating and training for contact sports
1877. Muscle Soreness, Help!
1878. cant build chest
1879. Stall on Bill Starr, 5X5 bench
1880. Need help getting back to where i was (b4 university)
1881. strong abs= strong body
1882. Clean and Jerk Proper Form Question
1883. ¿Which of these 2 programs would you pick?
1884. AHHH Wrist Injury! what to do...
1885. Under Armour boxer jock shorts
1886. My first show June 14, help me out...
1887. Overtraining?
1888. Training tips
1889. losing fat and gaining muscle.
1890. Is This A Good Sign?
1891. Reasons why we'r different and respond better to differet training
1892. bis, shoulders
1893. How much time between cardio and weight training?
1894. I go to the gym after work go home shower and sleep, is this good?
1895. Thoughts on a Nautilus Power Cage?
1896. ok lot of ab questions best exercises?
1897. 8 pack abs Help plz
1898. Any benefit in high rep / short RI / light weight day?
1899. Sore 2 days after workout rather than 1 day
1900. Help with How to lift and Cardio in the same routine
1901. Joints hurting....
1902. Lat T Bar Question
1903. How do you keep your form when Power lifting for back?!
1904. How long did it take for you to start seeing results?
1905. Workout routine
1906. Couple Supplement questions
1907. Bored New photos
1908. Critique Please :)
1909. Full Body Vs. Upper Lower Split
1910. Cardio+Breathe+Move
1911. few training questions.
1912. Flaw while doing wide gripped Lever-type T-bars?
1913. Flaw whiel doing wide gripped Lever-type T-bars?
1914. Ferruggia Program?
1915. bad back need help w/ training
1916. Deadlift... hernia?
1917. Perfect pushups
1918. lower back pain when doing sprints
1919. Flexabily Work/training
1920. tips for biceps
1921. Hello, looking for a few suggestions...
1922. Any rugby players here?
1923. close grip bench
1924. Pain in right forearm doing some curls
1925. R Deadlifts - Pain
1926. Squats
1927. Is This Routine Sound?
1928. How can I maintain (some) of my muscle during an injury period
1929. one arm deadlift
1930. Stretch
1931. Lower ab development?
1932. Periodization by Lyle McDonald
1933. Exercise names?
1934. HIIT on eliptical after i lift
1935. What's a Respectable Overhead Squat #
1936. Update on my progress/ results
1937. need help with gripper.
1938. Deadlift Alternatives?
1939. My Story!
1940. Will someone critique my new workout split please?
1941. Increasing Weight, reps
1942. what are the benefits of doing these exercise variations?
1943. Shin Splints
1944. not sure if i should post this here what do you do for stretch marks
1945. Is It Time To Move To A Split Routine?
1946. A toning routine. is it good or bad?
1947. Question about Lifting Progress please
1948. bench drop
1949. Cardio Question
1950. Rep Range Week
1951. Losing fat while adding strength...
1952. tips for hypertrophy v strength
1953. Powerlifting training to Endurance
1954. Back Pain in Bill Starr's 5x5 Program
1955. Two general questions ...
1956. quick question on safety
1957. Question about Bill Starr's 5x5
1958. About abs not sure if is the right place to post.
1959. Inside Chest
1960. Example
1961. 5 day workout plan?
1962. which routine is better?
1963. Do YOU exercise before breakfast?
1964. What's the next best thing to sprinting?
1965. Pics of Me need HELP
1966. My Workout
1967. Is this routine ok?
1968. Does anyone use Digital Calipers
1969. Hey guys I need a little advice on whether to purchase this equipment
1970. Getting Big On A Budget
1971. Lagging bodyparts?
1972. Cardio Interval Training Question?
1973. I want to change my chest workout, help?
1974. Review?.... Is this a good split?
1975. weak biceps growth
1976. Building, Soreness and Basketball. I'm confused!
1977. really odd training question funny to
1978. Five Day Program
1979. Plyometrics
1980. lagging lats any suggestions
1981. Body Proportions With Workouts
1982. Exercise and technique for rotator cuff injury
1983. Knee Cap Tracking
1984. How come my ass is bigger?
1985. Squat with a bar or dumbbell's
1986. cardio and/or weight training??
1987. My compound workout
1988. F-ing seriously
1989. Need a little help..
1990. i want to show off.
1991. Is what I'm doing to get to my goals the right thing? My GAME PLAN. PERIOD.
1992. Working chest when shoulder are sore...
1993. Never used wieghts
1994. Free weights or machine?????
1995. How long after a recovery shake?
1996. Don't eat for 60mins after HIIT. Really!?
1997. How many reps? Shannon Pittman's Volumetic Training
1998. Suggestions/favorite routines
1999. I put on muscle on a cut? help me sort this out...
2000. How many rest days per week?
2001. Chest and back on the same day???
2002. Just A Couple Of Training Questions
2003. Being sick delaying recovery times?
2004. Overdoing cardio?
2005. training dilema
2006. core strength
2007. Can someone define overtraining?
2008. Does anyone else feel that CG benchpress hurt your wrists?
2009. Am i overdoing it???
2010. can some one give me some tips for triceps
2011. how did pre-steroid era bodybuilders train?
2012. want to gain muscle
2013. Changed again
2014. Chin ups and shoulder press
2015. Elevated low rows (cable)
2016. db shoulder press question
2017. Clapping Push-ups
2018. My routine
2019. My routine.
2020. my firstweek workout 30lbs by July
2021. Reducing weight lifted by 80% plus per week
2022. Leg/Arm Bands
2023. SLDL's
2024. Chest deformation
2025. Many useful training interviews
2026. question about training
2027. FREE?:The Insider's Tell-All Handbook on Weight-Training Technique by Stuart McRobert
2028. P90X- bullshit?
2029. activity level
2030. Male fittness Model look VS the IFBB participant loook!!
2031. Lactic Acid Threshold Workouts
2032. Im I overtraining???
2033. New training routine...suggestions more than welcome
2034. OH Squats = Lumbar problems. Never do them, ever!!! REALLY!?
2035. NASM qualification. Degree req'd or no?
2036. Cardio criticisms
2037. No development on outside of leg, just above knee. Why?
2038. lifting belts?
2039. 6 Pack Abs
2040. Changing Routing need suggestion
2041. Strength, Speed, Endurance
2042. Can you critique my program please :)
2043. Pointy elbows
2044. Power Straight
2045. training split
2046. Current workout + improvements...
2047. CPR/AED certification
2048. gloves on deadlifts?
2049. Hypertrophy Science Revisited
2050. Good Mornings = Hams Sopose to be this sore?
2051. Gym advice + nutrition
2052. Back muscles develop and define faster...
2053. Train hard? Got muscle?? We want to see!!! (beware muscles may scare u)
2054. Took a lifting class at school...bad idea?
2055. Rant about a PL meet i went to
2056. When To Work Out Triceps?
2057. Ab workouts ?
2058. Hows This Program ???
2059. trap bar deadlifts
2060. what are YOUR heaviest lifts?????
2061. Over 50's training routine
2062. 2 rep maxes. wat do you guys thinK?
2063. how far have you gone?
2064. left side of back lags right
2065. Beginner to bodybuilding
2066. vertical????
2067. Beyond brawn and a few other q's
2068. exhaustion
2069. Not working legs and weight loss
2070. Switching to a 4 day lower//upper split for strength and gains, Advice please
2071. How do I know...........
2072. Squat problems
2073. personal trainer in NY?
2074. HIIT cardio vs regular
2075. bad wrists
2076. Useful article
2077. New and looking for help
2078. Do you think I overtrained?
2079. Need Some Help...
2080. Back/Bi,Chest/Tri and Shoulder/ Back split
2081. Coligate Basketball Workout plan.
2082. I cant RUN ???
2083. Gonna do it right this time.
2084. bro cant do pullup
2085. treadmil vs running
2086. Muscle Twitch
2087. Pulled something in my leg
2088. Incorporating deadlifts and squats
2089. Training my Mom
2090. everyday muscle vs gym muscle
2091. Help on losing muscle..narrowing back/shoudlers for female
2092. powerhouse gym
2093. chinups in rippetoes routine
2094. Those Neck Muscles?
2095. pendlay row?
2096. working lagging body parts 2x as often?
2097. Best way to gain weight??
2098. Overtrain?
2099. Alochol and Weight Lifting
2100. Help Desigining a training program for a woman?
2101. A "Model" Workout
2102. Getting a PT certificate
2103. Plateau
2104. a few training questions
2105. Arm workouts
2106. A few general questions...
2107. Hope this ? is in the right forum
2108. 300 push ups every other night?
2109. mark rippetoes 3x5
2110. bulking
2111. Power Yoga before weight lifting..
2112. FIBER DAMAGE/FIBER SATURATION Training...
2113. Pain right below right ankle
2114. What do you think of this powerlifter?
2115. finishing workout at a differnt time
2116. pullovers
2117. Grip Training
2118. Building Upper Pectoral
2119. Running for definition
2120. incline bench
2121. grip strength
2122. rowing machines
2123. Tight Calf Muscles
2124. difference between the different leg press machines?
2125. overtraining and recoup time
2126. Help with intake...
2127. Post Workout Flexing Pro/Con
2128. new routine for new year
2129. Weights and Circuit work...
2130. New years resolutions: How crowded is your gym now?
2131. Going back to the gym!
2132. New here
2133. Workout Feedback?!
2134. Ab-Bench Press? WTF!?!?
2135. Getting Ripped // abs
2136. Dips
2137. Current Workout, Please finalise.
2138. leg press
2139. leg press
2140. back extensons and decline situps with no bench?
2141. The correct way to bench press?
2142. running vs biking
2143. newbie squat mistake #1!
2144. dumbells
2145. rotator cuff
2146. Free-weight calf raises
2147. Scale at My Gym
2148. Workout plan ?
2149. Looking for some pics to help visualize
2150. Me doing a leg press
2151. ATG Squats
2152. Starting a 12 week program... need some expert advice please :)
2153. help please
2154. Issue with increasing size difference in arms
2155. Favourite lower ab exercise?
2156. Advice on burnout
2157. couple of questions...
2158. Please..I need some advice
2159. weight lifting routines that are similar to boxing,mma, and wreslting
2160. Hard Running and Hard training
2161. Any moderators wanna help?
2162. deadlifts and swats
2163. goodmornings
2164. Need help with CARDIO
2165. Help With Bodybuilding & Weight Training Research - Last Chance to Participate!
2166. Body Row
2167. bench press
2168. A few noob questions
2169. Lossed weight since being ill
2170. the running man
2171. anyone try this?
2172. My New Routine
2173. Crazy workouts
2174. sugar
2175. wtf. quarter squats
2176. About Bench Dips
2177. only as strong as your weakest link
2178. need help with a workout program
2179. Temperature and calories expenditure
2180. New member looking for some insight
2181. cardio/running shoes
2182. Workout Question
2183. A must view for you newbees
2184. For gaining weight only with Two Dumbells ?
2185. Inch Worms
2186. close grip chin ups
2187. Barbell Rows
2188. calculation muddle :(
2189. different areas of a muscle
2190. jump ropes - advice on types pls
2191. jump ropes - advice on types pls
2192. behind the neck shoulder press
2193. cardio and weight training
2194. My new plan
2195. Recommend a gripper
2196. How do I find out my accurate weight?
2197. last workout post for a while
2198. last workout post for a while
2199. Why small R.I. for Hypertrophy?
2200. true or false
2201. difference between squat rack and portable power rack
2202. treadmill or bike, which one should I buy?
2203. Trying to Fit Lifting with Practice
2204. Newbie question
2205. How to properly cut? Am i doing everything alright?
2206. 3 day routines
2207. heavy bicep curls useless?
2208. Looking for some Direction
2209. free smith machine and weight machine
2210. help me on this.....
2211. Free Weights/Machines...
2212. Need help with abs
2213. Insane Night
2214. New Routine!!!!!
2215. Video of me deadlifting
2216. my new workout some one help
2217. Scrape Shins when deadlifting...
2218. circuit training for fat loss?
2219. 300 Workouts...../sigh
2220. What do you think of my workout?
2221. 1 day a week workout
2222. 1 day a week workout
2223. Singles for hypertrophy
2224. press ups on off days
2225. looking for good advice
2226. Core workout - pre legs. Ideas pls.
2227. Chin ups / help with bicep growth
2228. Can I get 210lbs 8%bf?
2229. This may be the wrong forum even..however..A little help?
2230. Losing body fat %
2231. how to develop wrist flexibility for power cleans and front squats?
2232. M&M article: Back to Basic Benching
2233. Need some input on my uninformed plan!
2234. Confused... Need some real person input.
2235. Wanting to add muscle
2236. Participate in Bodybuilding/Weight Training Research!
2237. Couple of Good Videos
2238. P90x Program
2239. How do you Hammer Strength?
2240. new training prorgam I am considering
2241. Weight training while cutting, very confused, need clarification please!
2242. Next 12 weeks ......telll me what you think
2243. Db Rom
2244. Cycle lengths
2245. Cardio during bulking phase
2246. 5 Bedrock Rules
2247. Curls
2248. Winter gear
2249. Interval training vs regualr cardio for cutting
2250. iron mans' bulking routine???
2251. sore!!!!!!!!!
2252. sore!!!!!!!!!
2253. Working out on a HOT winter night
2254. New Reviewed Workout
2255. Is this a good bulking routine ?
2256. Overtraining...?
2257. Blood Blister
2258. quick quesion the lats.
2259. General Fitness
2260. training question
2261. Getting into boxing..
2262. Crash diet; workout plan?
2263. Space out running days?
2264. pushin days....
2265. Need something NEW!
2266. Off Weeks :(
2267. overtraining but with the wrong side effects
2268. Next 6week's plans. Thoughts?
2269. Overthinking my level of knowledge
2270. Getting DB into position for first rep?
2271. Lifting weights in prep for boot camp.
2272. Hammer Grip vs. Regular Grip
2273. Wrist Band heart rate monitor
2274. How much weight can i gain?
2275. Legs Question
2276. Need Help on getting lean and weight loss...
2277. Hypertrophy Rep Range
2278. Back Exercises
2279. Overanalyzing Training
2280. exercise programs
2281. unbearable, rare soreness
2282. definition
2283. getting more cut as gaining weight?
2284. Getting lean and losing BF purely with weight training?
2285. Am I missing something?
2286. Big 5
2287. need help with my push/pull/leg routine
2288. Okay to use decline benches in westside?
2289. Need Some Expertise Here
2290. Rep Range and goals
2291. Losing Weight
2292. Benching Form
2293. Question on training and metabolism
2294. Cardio and body building?
2295. critque routine!!!
2296. my bulking split
2297. deadlift
2298. Regiment
2299. my routine...
2300. Recommended Reading...
2301. Cracking noise heard in left knee
2302. Splits...
2303. The lowest body fat %
2304. is this HIIT?
2305. Wide-Grip Benchpress?
2306. Weight Training for better Planche, and handstand
2307. How quick should you see results
2308. Chinups
2309. Working out without a spotter?
2310. muscle size/strength potential
2311. how much bf% is this ??
2312. When does the body "slow down" in muscle gaining
2313. Training after five months off.
2314. R-E-A-L-L-Y W-I-D-E squat stance... really?
2315. Deadlifts and lower arms
2316. neck/head harness
2317. NEW REGIMENT: Your Thoughts
2318. Central Nervous System.... recovery & symptoms of overload
2319. how to progress in deadlift?
2320. Jump roping as a cardio exercise.
2321. siff leged dead lift = pain in lower back and through side of ass to knee
2322. So do you ALWAYS want to do the heaviest exercise first in a workout?
2323. wrists clicking/popping during upwards rows... any advice?
2324. Fat Loss with same diet question, need advice
2325. Question about changing amount of reps.
2326. Front squats
2327. does increase in reps loose weight
2328. Exercising on a BUDGET
2329. Combining exercises
2330. measurements
2331. how much hiit when cutting
2332. Cardio 'til your lungs collapse... well almost.
2333. What would be best routine for home gym
2334. Animal Pak slips
2335. Too mental with squats?
2336. Newbie weight lifting question
2337. When your body declines.
2338. Ways to train if you've had a rotator cuff injury???
2339. Bench press - but not all the way down. Really!?
2340. Cracked Up Glossary Of Common Gym Terms
2341. assisted pull ups?
2342. Training Lats
2343. Warming up on the treadmill
2344. Proper way to breathe
2345. Help me out please people!
2346. ab exercises
2347. hiit pwo
2348. Vascularity.
2349. When do you know a weight is TOO LIGHT!
2350. upper 3x week to much?
2351. Long Time reader first time poster
2352. routine help
2353. Hard Abs or Daily Abs
2354. working out while sore...endurance?
2355. Routine.. Cowpimp maybe?
2356. Question for 50+
2357. Hello Guys (Deadlift)
2358. Rely muscle memory or supplements?
2359. sore legs
2360. Wingspan Workouts
2361. Workout Feedback Requested
2362. need opinions on a bench i might get..
2363. Please critisize my routine
2364. Sprinting-some interesting reading
2365. i need imput...
2366. one testicle = low test levels?
2367. Big G's next 3 months. Horizontal-Legs-Vertical. Thoughts?
2368. Internal/External Rotation - Importance in program
2369. True Story
2370. horizontal-legs-vertical split
2371. tell everything thats wrong with my routine
2372. Building Lower Pecs
2373. Just wondering...
2374. question about doing exercises behind your neck..
2375. !!!Critisize Routine!!!
2376. Vid... Your thoughts please
2377. Leaving for bootcamp,weighted pushups?
2378. A little workout help plz
2379. diabetes and creatine
2380. First week back
2381. Shoulder Training
2382. once a week?
2383. New work out routine
2384. Pain in lower back when performing ab excersises
2385. Plyometrics away from the gym?
2386. Female friend's fat-loss stagnating. Help!
2387. Feedback Please!
2388. New routine, used stickies help?
2389. cardio how much muscle is lost vs fat.
2390. So many exercises I don't know. Where to go to learn?
2391. Do muscle wraps affect growth?
2392. motivation
2393. Getting Into Shape
2394. Deadlift vs. SLDLs
2395. Is my weekly routine fine?
2396. addicted to training...WTF?????
2397. Why wont my legs grow?
2398. Tp-pt
2399. What usually works for getting a big chest?
2400. good jobs for a boxer
2401. My Routine
2402. Older and trying to get fit
2403. help with workout.
2404. Body-building Vs lifting weights - Where's that article?
2405. Shoulder Exercise Routine...need help
2406. help a newbie out
2407. Hip Bone Muscle Tear
2408. Shoulder Problem
2409. Toning up
2410. new routine...
2411. goin to hawaii
2412. Once Was,, Will be? VENTING
2413. ACTIVE RECOVERY - Ideas pls.
2414. Anyone ever take a planned prolonged break from lifting?
2415. Bicep Injury Help
2416. Static Stretching
2417. symetry somebody help me
2418. which upper/lower program
2419. Singles Club
2420. I need help
2421. About push-ups
2422. mark rippetoes help
2423. For all the P/RR/S extraordinaires out there.
2424. whats better?
2425. looking to get abs
2426. skull crushers
2427. Abdominis/chest/obliques
2428. muscle builder/power magazine
2429. help in the next planche progression, please...
2430. pull-ups
2431. Will this work (fat & bulking)
2432. Army/Navy Training
2433. HELP! Getting to Football shape, from Fat shape.
2434. Extreme pain after first w/o in awhile...
2435. Core Work
2436. Opp-oh Hand Pulling
2437. How Bicycling Can Help You To Achieve A Stunning Physique!
2438. Fatigue Question
2439. No workout or light workout with slight muscle strain?
2440. Push/Pull/Legs Routine I wrote for a friend trying to lose some unwanted weight.
2441. I need both
2442. Best form for WG Pullups for max lat hypertrophy
2443. How to maintain muscle mass & strength?
2444. routine
2445. Looking for something different...
2446. Some lifting help
2447. looking for some motivation..and suggestions
2448. Rep ?
2449. Cardio
2450. Bulking Routine.
2451. P/RR/S or FD/FS
2452. Crossfit....amazing stuff
2453. opinions about IFPA
2454. Comment my gallery?
2455. Making sandbags at home
2456. help with my pull part of my routine.
2457. Why do people use these machines instead of free weights?
2458. Tips to find someone to lift with?
2459. My 4DAY Split editted, what you think?
2460. Please Help, Need to Cut
2461. Full Body How Many Times A Week
2462. dissapointed today with YWCA
2463. Overtraining shoulders?
2464. help with chest
2465. How's my rouine? Your thoughts, please.
2466. Isolation:make it work
2467. Routine Help???
2468. Stupid People
2469. results? when?
2470. importance of negatives
2471. here goes..
2472. Newbies and How we deal with them
2473. Back exercise variations
2474. Weight Traning.
2475. Stretching after workout
2476. Fiber Damage-fiber Saturation Training!
2477. traning for mma
2478. Mr. Olympia Live Webcast Tonight!
2479. push/pull/legs question
2480. Strength builder
2481. Take a Week Off?
2482. Olympic Routine Advice
2483. Question for other Marathon runners....
2484. Sports Training - Fencing
2485. Stair master of disaster
2486. Question about suanas
2487. Sumo deadlift form
2488. Overtrained, need help.
2489. Designing a program using 2 or 3 split days
2490. Fitness Advice
2491. Advice!
2492. could someone help a newbie?
2493. Vid: The Front Squat
2494. Would you ever have different Rest Intervals for different days?
2495. Need Effective Workouts
2496. Adding variation to squats...
2497. Stretches -pre workout
2498. transition hypertrophy to athleticism
2499. Little Bit of a Problem....
2500. Training for a begineer triathele?
2501. Exercise and menstruation
2502. Help Getting Past Plateau
2503. What do you guys think about my new upper/lower split?
2504. Anyone in AUS tried this? Vital strength?
2505. Heads or Tails?
2506. Look at this bullshit...
2507. Question regarding getting prepared to go to Boot Camp.
2508. training with broken foot..
2509. Strength of the average man.
2510. need help rebiulding heart muscle
2511. Can't get any bigger.
2512. Keeping the Pump Alive
2513. Looking for some tips/help with Bulking.
2514. squat frequency
2515. Shoulder injury - How do I speed up recovery?
2516. some questions...
2517. Lower back, and hip flexors...
2518. How usefull are knee bands?
2519. The Do's and Don'ts of the basic leg press!
2520. Help!!!!
2521. Plate Stabilization
2522. Calf secrets
2523. training ? for my wife
2524. drugs and sports
2525. Good bench for a beginner?
2526. Looking for advice!!!
2527. What percentages for pyramid sets?
2528. calves - what works best for YOU?
2529. Training women
2530. Skinny guy needs some help
2531. kettle weights
2532. What's up with Reverse Lunges?
2533. I Really Need Help
2534. Workout schedule question..
2535. Pliometric exercises for the upper body?
2536. Good all-around workout routine?
2537. Much More Powerful than the PHPBB forum,forumgogo
2538. Bulking/reducing fat training
2539. Routine Plan
2540. Okay to go back to Westside Routine?
2541. General Question
2542. Taking time off
2543. more? or less for advanced lifters
2544. chest workouts
2545. Supersetting Deadlifts and Squats
2546. Chest Questions
2547. good results?
2548. a couple questions
2549. i wana train ben white style
2550. Phase Set/Load training?
2551. How do i measure progress with changing rep/set paramater
2552. building chest without bench press?
2553. six pack abs proper exercise
2554. Free Trials!
2555. Stretchng
2556. Cardio when bulking
2557. Excessive Cardio
2558. stiff legged deadlifts
2559. Elbow pain
2560. I need a solution for my sad lil lats
2561. Body weight work outs and timing
2562. Some advice based on gym observations -
2563. i called him god
2564. Whats a solid/effective ab routine?
2565. I hit a plateau...need advice changing up routine
2566. Working Graveyard shift and needs advice
2567. Most effective routine
2568. how do i make my shoulders biger and wider?
2569. Any construction workers here?
2570. a/c joint
2571. help, read loadsa articles, is this my way forward.
2572. My first 2 day per week routine
2573. bulking and cardio
2574. pain in back
2575. workout routine for 13 year olds
2576. workout routine question
2577. Sleep patterns.
2578. Need Help With Routine
2579. My tricep is twitching.
2580. Training in Madrid
2581. Recovering from serious illness question.
2582. anterior tilt?
2583. Thoughts on this comment appreciated
2584. Workout, diet, supplement help please!
2585. August Article Thoughts
2586. Legs losing strength?
2587. Bill Starr - Glenn Pendlay 5x5
2588. burn...does it mean something?
2589. A great read-throw away all of your muscle rags.
2590. Today I saved a soul
2591. HIT running on a 100 meter track
2592. exercise selection-help
2593. What home gym workouts can i use for legs?
2594. Gut on my skinny body.
2595. Which do you prefer..
2596. targeting upper chest
2597. being my own gym
2598. critique my workout
2599. cardio routine.
2600. What was he doing?
2601. Wide grip VS Shoulder width
2602. My friend's workout method, is it effective?
2603. I have seen the enemy........
2604. Shoulder update...
2605. Is an occasional irregular heartbeat anything to worry about?
2606. overtraining ?'s
2607. What happened today?
2608. Squats
2609. critique my routine...help
2610. Grade my routine. Push, legs, pull
2611. muscle endurance
2612. lower rib muscle?
2613. In a sling for 6 weeks following Shoulder surgery
2614. explaination of hiit science
2615. Best Glute Excercises?
2616. Doing something wrong?
2617. back workouts with tendonitis
2618. fixing my routine. help
2619. Super setting?
2620. Need beginner help please...:(
2621. Squat routine
2622. HIIT/Sprints question
2623. The New HIT by Darden workouts
2624. More gym idiots......
2625. Back in the gym.. How should I go about it?
2626. HIT Split
2627. Renne Toney
2628. I love getting injured!
2629. Hand cramps during weight training
2630. rep intervals for cutting?
2631. What do you think I will be able to bench press in a long run given my stats?
2632. abs question
2633. Renne Toney
2634. Struggling
2635. routine help, practical programming, texas method
2636. band training- good or no good?
2637. Critique effectiveness of my work out
2638. AB Training - Help Please
2639. overtraining
2640. hamstrings
2641. trying to make my p/rr/s program
2642. Running Routine
2643. What do I do?
2644. tired of shakes
2645. sore?
2646. deadlift + platform
2647. Need help with Biceps
2648. Elliptical machine - feet flat or heels up?
2649. Question about abs.
2650. My goal is hypertrophy: Will this work?
2651. Judge my HIT routine
2652. Does the ab routine matter?
2653. How do I look? Rate Please?
2654. Leg Press does anyone use it???
2655. shoulder problems
2656. Question regarding training volume.
2657. novice.. looking for a little help
2658. Weight Chart
2659. Too young?
2660. Best warm-up for 1 rep max bench and Deadlift?
2661. Help and advice with my workout
2662. Home Gym
2663. What is your No#1 Goal?
2664. Superpower?
2665. Super setting two back movements?
2666. What is your VO2 max?
2667. 2 questions
2668. When starting endurance week.
2669. Splits
2670. laying hamstring curls
2671. Is it normal to feel dizzy when working out at the beginning of a cut?
2672. side plank
2673. Ab training
2674. Rep timing
2675. Measuring body parts for bodybuilding.
2676. Romanian Deadlift Vs Regular Deadlift
2677. Squat/Deadlift form.
2678. when squatting
2679. Pushup Competition
2680. The Colorado Experiment
2681. Leg Extensions
2682. What form is better for deadlift?
2683. Two-adays
2684. Maybe just genetics?
2685. Mixing two kinds of exercises?
2686. P/RR/S questions
2687. Training Volume for an athlete
2688. Wide-grip bench presses?
2689. Leg DOMS
2690. Shoulder clicks, back again! :<
2691. how to stretch back
2692. hang clean
2693. No LEG DAY!!!?
2694. The gym's music...
2695. Training Music-Help fill my iPod
2696. Jesse Marunde Dead at 28
2697. What was that website that shows pictures of different exercises?
2698. Question regarding running/jogging and Bodybuilders
2699. training problems
2700. Online sport-specific training programs.
2701. What you think of my 2day/week program?
2702. Is your job stopping your gains?
2703. morning stretch
2704. Soreness ?
2705. Love handles, how to burn em off
2706. Fucking Doms
2707. I think I may have injured my rotator cuff muscles
2708. Elliptical Cals burned
2709. bench beating squat
2710. upper back is KILLING ME
2711. Smell of blood (while working out)
2712. How dumb was this?
2713. conventional deadlift form- need help
2714. westside speed work question
2715. Hiit
2716. Jogging and the CNS
2717. Butt overpowering my back
2718. How quickly do you see results?
2719. Am I wasting my time...help!
2720. Best grip for deadlifts?
2721. Best grip for upright rows?
2722. Training Advice for Overweight Newbie with Bad Knee
2723. Sleep vs Eating
2724. Calling all personal trainers.
2725. Program Help...need insight
2726. Periodization Cycle - pls can you advise on my exercise program
2727. shoulder problems
2728. one muscle a day??
2729. Sleeping after squats?
2730. Roughing up the palms.
2731. new routine help!
2732. icing knees.
2733. Scientific explanation needed: realworld/gym strength
2734. Need a new chest routine
2735. Insomnia
2736. How discouraged do you get during a bad day?
2737. What workout hits the pecks hard?
2738. strenghtnening knees?
2739. Sore Back Muscle/s After Chest Day
2740. cardio/workout/diet...PLEASE help!
2741. Corkscrew method
2742. lifting help
2743. Squats with and without the neck pad
2744. Neck Work
2745. Overhead press: legs used or no?
2746. cant move up
2747. Floor press?
2748. New Workout Critique
2749. How many days training is best?
2750. power clean
2751. Waterbury Method
2752. Ow, claves and ankles
2753. How much wieght can you abs do?
2754. It hurts wrong!or so I think
2755. Take it by stome
2756. I need a good affordable bike
2757. Barefoot Science... anyone hear of it?
2758. Sprinting and sartorius
2759. i just got rippetoes book
2760. my bad
2761. Uneven strength
2762. it`s not true
2763. *&^%$! Can't Squat! Pain!
2764. How much is too much cardio?
2765. cutting
2766. new trainer questions
2767. position of the fist during pushups
2768. So deads work the butt eh...
2769. Building Legs
2770. Opinions of upright rows
2771. gaining speed?
2772. more pulls than pushes
2773. How to determine natural potential?
2774. anyone tried this?
2775. Workout
2776. Pain during skull crushers....
2777. Thin Leather Straps
2778. hows the routine?
2779. Crunchy noise?
2780. AB Blasting?
2781. Barbell Shoulder press?
2782. Back Pain; Mid to Lower back
2783. mark rippetoes
2784. This guy claims he put on 34lbs of muscle in a month
2785. Massage causing joint stiffness?
2786. Do you use gloves?
2787. Training with a hangover?
2788. What do I need to work on?
2789. Legs Training
2790. Squat Problems
2791. metabolism
2792. A vein in my right arm...
2793. dip/pullup/chinup belt
2794. Which Routine?
2795. morning run?
2796. Looking for a chest flex bar
2797. 20 minutes of cardio
2798. missing a day
2799. My pushing movements dwarf my pulling movements.
2800. Should women bench press?
2801. Staying Motivated to Exercise
2802. Recommendations for mats for clean/jerk and snatch in my garage
2803. Clap Push Ups......any point in doing them?
2804. Can sex be used as a form of HIIT?
2805. whats a good tempo to incorporate with strength training?
2806. Upgrading "Packs"
2807. My left rear delt hurts when doing pull-ups
2808. Tryin to drop about 30 - 35 lbs
2809. Client who can not do a pullup, so now what?
2810. heavy deadlifts problem
2811. Sauna After Workout....Bad or Good?
2812. ever use kettlebells?
2813. Double Session
2814. "Muscle, Joint, and Shoulder Injuries" by Eric3237
2815. Good books for exercises? Differnce between compound,isolation,best mass bldg.etc?
2816. Some Shoulder Rehab work that i did
2817. Working the chest WITHOUT working the shoulders
2818. 3 day split workout, wat u think? gud, bad?
2819. Power
2820. Need Help!!
2821. anyway to build to build a homemade squat rack or somthing?
2822. Blood Pressure and Body Building
2823. squat question
2824. Joint Pain
2825. Growing....
2826. Do you guys workout when you're sick?
2827. biking and muscle growth
2828. horrible hunger
2829. Scared of Supersets
2830. Full body training program
2831. Losing weight! 40lbs in two months
2832. Stationary Bike.. Cutting.. Any other work out with bike?
2833. rut in deltoid training.
2834. how to train to get my muscles harder?
2835. I'm back! (Help)
2836. Bill Starrs 5x5
2837. how long to see results
2838. How long to get decent abs?
2839. woodchopers
2840. Which is a better indication of raw strength? A big bench or big deadlift?
2841. newbie query
2842. Training to Failiure - then periodization.
2843. question *girl*
2844. First my shoulder....now whats wrong with my neck?
2845. steadily increasing my bench, will it work?
2846. Isolation training for arms and abs
2847. a few quic questions
2848. training on vacation
2849. Abs*****
2850. Flat dumbell presses going down?
2851. Will cycling reduce gains?
2852. Strange question
2853. CostaRican need help
2854. if you sweat all day in a hot van
2855. Swimming Workouts
2856. Best way to get fabulous ABS (No shit )
2857. Increasing speed:Sport Specific
2858. Common sense cures for weight lifting injury
2859. Precontest Podcast
2860. What happened to my shoulder?
2861. Cardio
2862. Great Mike Boyle Article
2863. What is the best thigh workout?
2864. Semi-stretched Alterations?
2865. POF/TUT/Partials/ABCDE
2866. Massive Assistance Thread
2867. Michael Lockett =Natural?
2868. Returning from a couple of months off
2869. Couple Questions.
2870. Shoulder width
2871. lat pulldown size matter
2872. damn
2873. scultpting and toning work out
2874. P/RR/S or 5x5
2875. Deload Question
2876. How well would this workout?
2877. My training plan - please review and add some comments
2878. Maximizing my workout.....
2879. Squats causing pain in my left leg
2880. Machines only, when i first start woking out?
2881. Wokout Regiment
2882. Help with routine.
2883. bulking before and after pics...
2884. Brad pitt
2885. Is 20 pound for the weight like 30 pounds if a guy lifts?
2886. Best Method for Delayed Muscle Pain?
2887. I cleaned 205 for singles yesterday...
2888. is swimming a good cardio workout for a cut program?
2889. Tired of looking like a fetus; want to tone.
2890. how does this upper / lower look ?
2891. critique my routine please
2892. too much?
2893. training for the coast guard
2894. EDT Training program
2895. Strange Bench Exercise
2896. question for you push/pull/leg people?
2897. Program Help
2898. I came across this...
2899. training 101
2900. slow bulk
2901. Overhead Squats?
2902. Pullovers?
2903. Cant use my legs :(
2904. Flat-footed
2905. Athletic and lean
2906. basic cardio for cutting?
2907. hurt lifting. HELP
2908. putting fun into cardio
2909. arms training....how often
2910. Busting Through Your Squatting Plateau
2911. DB Lateral raise
2912. Why is it easier to lose strength than to gain it?
2913. weighted crunches
2914. Does this program look ok?
2915. shrugs question
2916. Slow Twitch or Fast Twitch Muscle Fibers
2917. Idntifying good workout
2918. Cardio Seggestions please
2919. Not trying to get bigger, just want to get stronger and leaner...
2920. my new summer routine need advice
2921. Olympic lifts helping other lifts?
2922. How many excersises
2923. Please help!!!!
2924. Rep ranges
2925. Need some advice on routine
2926. Lifting Belts...When do you use them?
2927. The difference between mass/strength/muslce growth
2928. Light weight training & growing
2929. My summertime lifting program
2930. Ready To Get Bulk
2931. cardio on no carb days (carb cycling)
2932. Professional Opinion
2933. does german volume training work ???
2934. What are some great HIT cardio workouts?
2935. Workout - new routine
2936. Muscle Growth/Development question
2937. Training Chest from Rock Bottom
2938. Applied strength - interesting cardio - ideas appreciated
2939. lowering BF% before bulking?
2940. program
2941. when to stop cutting
2942. How much weight do you work out with on squats v.s. one rep max?
2943. Video of me squating
2944. calves hurt like hell when running. *cry*
2945. Chest after triceps . sucked!!!!!
2946. Best way to find an actual training partner...
2947. squats vs leg press
2948. Overcoming squat sticking point
2949. Am I over training?
2950. Do heavy weights push fat OUT of muscles?
2951. Views on Cardio and weight training in the same night
2952. Has anyone tried this?
2953. overall mass building for shoulders?
2954. Break in outer pec line
2955. Elbo Armpit Pain
2956. Help!!!!!!!!
2957. Is it water retention?
2958. Strength = Size?
2959. 90 degree push ups
2960. Arnold Schwarzenegger training video
2961. 90 Kilo 1 Arm Snatch
2962. Ectomorph, Mesomorph, Endomorph
2963. mass building for rear deltoids?
2964. This an ok workout for mass?
2965. bb bent-over rows are soooooooooooo...
2966. powerlifting routine
2967. tired aching and lethargic
2968. Third "cycle" of P/RR/S!
2969. Abs question
2970. And now for something completely different
2971. 6 month progress. Critique
2972. Fixing the athlete
2973. bench press with bands?
2974. Frack! Muscle stimulus debate...
2975. 15 yrs old @ 175lbs, 370lb Bench Press
2976. I need help
2977. Weight loss
2978. Deadlift form advice needed
2979. Critique the core section of my workout
2980. need to clear up a few terms
2981. need to fill in upper chest, need a killer workout...
2982. recovery time????
2983. starting weight training again
2984. The biggest newbie ab question of all....
2985. hormone release when doing compounds
2986. wieghted Side bends
2987. Back Strength
2988. High reps
2989. WTF? P/RR/S etc
2990. Are you a screamer?
2991. Lift twice a day?
2992. So WHEN do you progress your planks?
2993. Core Strength exercise
2994. Overhead squats
2995. Finally breaking down for help...(long)
2996. russian twist
2997. This Is How You Squat BIG!
2998. Suggestions for card slogans...
2999. Critical Mass POS
3000. Farmers walk in the airport

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