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  1. Diet coke?
  2. Calorie cycling while bulking
  3. Different types of protein
  4. need alot of help
  5. alright guys tear me apart
  6. Oats are a life saver
  7. black olives ok for fat source?
  8. protein powder is it harmful ?
  9. What to eat?
  10. Maintaining Weight & GAINING
  11. Cals and compositions of meals
  12. Protein Shake before or after cardio?
  13. cookbook
  14. starvation diets suck
  15. Cheat Meals!
  16. W8, Dp - Can You Tell Me Please...
  17. Answers RE My Diet...
  18. Protein Shakes
  19. sound good?
  20. 34 Ways to Lose Fat
  21. Coffee vs. Coke
  22. looking to loose over 140lbs of fat
  23. More on Sweetners!
  24. Soy Links!
  25. Gorge forman grill??
  26. chicken
  27. dpw8 (etc) carb up question
  28. please critique cutting diet
  29. P/C/F Ratios?
  30. Nutrition Facts for Ground Beef
  31. diet soda as a rare treat?
  32. calipers - self bodyfat testing?
  33. Did anybody see the Today show this am?
  34. Sources for fat
  35. For All Who Don't Know About The Protein Factory
  36. What you need to know about eggs.
  37. Sugar and Fat Replacers: The Fake Stuff
  38. Body for life? or BODY BY PAIN?
  39. Drinking water
  40. Help with fat loss diet! Please!!!!!!!!!!!
  41. High Protein Diet / Beverly
  42. Tonya Elliot
  43. May Update!!
  44. Ginseng!
  45. Diet for training cyclist
  46. aspartame, fake sugar etc.
  47. Bulking question for Dr Pain, and GoPro
  48. whipping cream
  49. Nutritional Setbacks
  50. Green Tea
  51. Gain weight while lose fat?
  52. nutritional values
  53. Smoking...
  54. Being sick after workouts...
  55. Little Tidbit
  56. Female Cutting Plan...Meals
  57. Male Cutting Plan...Meals
  58. Carb/Fat/Protein
  59. No spike post workout?
  60. Heavy Whipping Cream and/or Flax in Protein Shakes
  61. Trick your body into feeling less hungry
  62. Need Feedback on Dieting Program
  63. Fat Loss Primer
  64. Keys to Fat Loss
  65. what the heck is clarified butter?
  66. Science Series One: Protein and Heart Disease
  67. Dr. Pain's Tip of the Day!
  68. Tuna
  69. Anabolic Diet?
  70. ground turkey question for dpw8 etc
  71. womens bodyfat- a question for the ladies
  72. Carbs
  73. bread, cereal, potatoes....new study!!!
  74. carb blocker
  75. Eating correctly
  76. Insulin, the Super Hormone
  77. Body Smarts Bars
  78. diet challenge for nikeguy
  79. High Fat Diet / Post Workout Shake
  80. Know your body's alkalinity?
  81. How Much Protein?
  82. The good fats
  83. calories in yams?
  84. Newbie nutrition
  85. Need Major Nutrition Help!!!
  86. i got 8 weeks think thats enough
  87. Skinny Surfer
  88. The Slow Fast
  89. shrimp - preparing, buying and storing
  90. Low-carb Pasta???
  91. Water Retention
  92. does flax get discolored? whassup?
  93. Low carbs
  94. body fat % help
  95. Beverly International questions
  96. roast beef?
  97. my first taste of flax
  98. My ROUTINE!!! GOOD OR BAD!!
  99. Help dpw8. Day 1 #s look screwy
  100. how much of what to gain 10 lbs?
  101. deli?
  102. Healthy way to gain weight..??
  103. Help!!! High School student diet.
  104. dp & w8 - artichokes ok?
  105. Healthy snacks you keep with you
  106. eggs cheap at Albertsons this week
  107. reworked diet - how does this look?
  108. Tweaks for the High Fat/Low Carb Diet!
  109. Carb-ups!!!!
  110. w8...more???'s
  111. weighing/measuring food how tos
  112. high fat & protein vs. high protein & low carb
  113. looking for glp gold muffin recipes?????
  114. w8....can you help?
  115. ground turkey
  116. how many carbs should i have
  117. i need a good diet
  118. Cutting? Diet or exercise?
  119. Eating after workout
  120. Drink more beer!!!
  121. Sugar: What Kinds to Eat and When
  122. protein shakes
  123. gaining weight
  124. Diet Drinks?
  125. Most successful offseason diet ever!
  126. i am serious
  127. Sugar Contents!
  128. Nuts!
  129. 78 Ways Sugar Can Ruin Your Health
  130. How many meals a day?
  131. Maximum Protein Intake
  132. Bulking w/ Slow Burners
  133. Summer's Coming
  134. Tobacco vs. Weight Gain
  135. cotton mouth
  136. raw soybeans
  137. The Chicken Whopper
  138. Eating Beef Everyday
  139. FDA nutritional database
  140. Protein to carbs to fats what should be the ratio?
  141. Need some help with the 'fat' issue
  142. What kind of fish?
  143. Suggestions anyone !!!
  144. will this diet do it?
  145. Eat the whole egg?
  146. Fibrous Veggies
  147. Not eating red meat = iron deficiency?
  148. Peeling those damn eggs!
  149. circulation problems ?
  150. Congrats Tank!!!!!!!!!
  151. High fat diet & thyroid downregulation
  152. building mass
  153. Zigzag Dieting - Article
  154. Stomach Aches?
  155. One more question please W8
  156. Pound for Pound Best Fish
  157. Are peanuts a good source of Protein?
  158. Egg whites in Shake
  159. organic food vs regular
  160. W8, I have a question.
  161. w8lifter & others about the protein shakes
  162. High Fat Diet
  163. food for intensity.
  164. Help?? W8, Gopro, Real, Chicken, etc..
  165. How I have been....
  166. The importance of Protein Shakes? Never had one...
  167. W8Lifter & Others Need Advice for Bodybuilders Nutrition
  168. Nutritional Value????????
  169. Under Active Thyriod
  170. Strawberries
  171. Oils & Fats!!!
  172. The Glycemic Index
  173. Oats
  174. Protien shakes and organ damage
  175. help: supplements/diet plans?
  176. guideline
  177. I'm hungry all the time...is this normal?
  178. Um, help? Please?
  179. Chicken breast with......
  180. Artificial Sweetners
  181. More Insulin Info!
  182. Jerky?!
  183. Caffeine, Insulin, Exercise!
  184. Effects Of Dietary Cholesterol From Eggs On Serum Cholesterol.
  185. Duelling Diets
  186. apple cider vinegar
  187. Salmon or Trout?
  188. Reasons for being on the edge of Ketosis?
  189. Need help
  190. what should be the food
  191. Protein Shakes
  192. Deli meats
  193. calories
  194. Diet from w8's post (BEV.INT.)
  195. Soy protein?
  196. Ice Cream
  197. Best Nutritional Threads
  198. NEWBIES START HERE - Nutritional FAQ!
  199. 10lb to go
  200. Fruit Juice??
  201. high tech grocery stores
  202. Drinking (alcohol)
  203. Grilled Potatoes
  204. Measuring nutritional value of deli food
  205. Oatmeal vs. Special K
  206. Whats a good source of dextrose?
  207. Caffeine!
  208. am i on track?
  209. Good/Bad Sugar
  210. ?? for w8
  211. Blending stuff
  212. Is POPCORN ok????????????
  213. carb buster
  214. Equal with a Ketogenic Diet?
  215. is cheese...
  216. how to increase testosterrone...
  217. honey as sugar
  218. Nutrition Advisor????????
  219. Protein Bars are Evil!
  220. food and sleepiness
  221. Night time meals
  222. High Fat/Protein, Low Carb Diet
  223. Efa's
  224. What to specifically eat?
  225. is ????
  226. carbohydrates
  227. Metabolism-boosting foods
  228. Do I need a fat burner?
  229. My belly stopped shrinking!!!
  230. Fructose
  231. Diet Pop
  232. Help!!!
  233. Reassembling Food/ Protein List
  234. Is this a good protein shake?
  235. middle of the night...
  236. Shrimp
  237. Low sodium food?
  238. The Never-Too-Late Nutrition Plan
  239. diet & nutrition
  240. Alcohol consumption and training
  241. Jobs for hourly protein pump
  242. Post w/o carbs
  243. Great way to lose weight!!!
  244. HI carb/vs low carb diets
  245. Bulking
  246. Whole eggs or egg beaters.
  247. Losing fat
  248. Everyone Read This!!!!!
  249. preworkout food when cutting
  250. ingredients in strawberry flavor
  251. Guess what....
  252. The Food and Muscle Connection
  253. Post workout meal....
  254. chicken dilemma
  255. Is 18 yearls to young for protein shakes?
  256. Please Assist with Eating Goals
  257. Flaxseed oil a must?
  258. Eggplant question
  259. Carbohydrates and the Glycemic Index
  260. Benefits of Green Tea
  261. Sugar
  262. Can i get some HELP with TUNA PLEASE
  263. Lets get some Pizza!!
  264. Protein Digestion
  265. Water dilemma...
  266. I am back ! Need help please
  267. Carb Cycling
  268. When its time to cut
  269. Sam Adams Light
  270. ? about smaller meals
  271. How do you like your coffee?
  272. Nutrition question for the ladies
  273. Water?
  274. Gopro, could I get your famous recipe?
  275. What foods have what??
  276. what to eat in order to gain
  277. hmm snacks!!
  278. what foods shouldn't be eaten
  279. CKD Diet
  280. food before sleep
  281. Help The Animal!
  282. Dropping body fat
  283. Looking for articles.....
  284. Frogmore Stew
  285. yogurt
  286. how many
  287. ice tea
  288. what to drink
  289. Vegetabletarians
  290. Kiwi
  291. Too Much Fish
  292. Fasting
  293. Carbohydrates Low or High?
  294. What is everyones Favorite bodybuilding MEAL
  295. protein you use
  296. just ate my first egg white omelet
  297. help
  298. How do you tell your family "no?"
  299. drinking coffee
  300. protein needs
  301. Cereals
  302. Question about Breakfast
  303. chiness food
  304. making a protein shake ahead of time
  305. Eating right...
  306. Does anyone "bulk" anymore?
  307. whats a good prework snack/food
  308. steaky
  309. hmm snacks
  310. Nuthin like taking good fish and making it bad for you!
  311. Try this if u dare...
  312. Fast Food
  313. Sorry for all the recent nutrition questions, but...
  314. sweet pickeled beaver
  315. Tuna
  316. Suggestions wanted on my diet
  317. Post cardio nutrition?
  318. Body For Life
  319. I never knew that (regarding chicken nuggets)
  320. Flabby skin...help
  321. newbie here..help appreciated!
  322. The Ice Cream Urge
  323. Is this stuff bad?
  324. my diet split
  325. Carbs=>amino Acids
  326. beef jerky
  327. reflections on salmon
  328. Hows this "All natural post w/o shake"
  329. Can i have some help with changing my bulking diet
  330. Weight gain % before Cutting?
  331. Screwing up the diet for the last few dayz
  332. Ive Lost 8 Kilos
  333. eating perfect? take a break sometime
  334. Sodium and sugar
  335. Critique my diet info plz...
  336. OMG I'm gonna puke!
  337. whats the worst tasting food you have tried?
  338. Grams of Protien in an Egg
  339. YO George Foreman
  340. worked for me
  341. comments appreciated
  342. Lactose
  343. 8 Kilos Less....
  344. How do these diet numbers look ?
  345. EATING IRON (cold to often)?
  346. workout shakes
  347. eating late?
  348. Substitute for meat for protien
  349. drinking soda? or juices?
  350. blender
  351. Alternative to bread?
  352. So, how did everyone eat this x-mas?
  353. When It's Too Late to Eat
  354. Carbs...
  355. pre-show workouts
  356. Flax seed oil
  357. squash
  358. 30 Days to Bigger Muscles!
  359. Eat more often to lose that gut!
  360. Brown or white?
  361. Vegetarians/vegans and Testosterone.
  362. 2001: A Size Odyssey: Diet Hard
  363. Any vegans here?
  364. postworkout shake choice
  365. Night Owl
  366. Spinache Question
  367. Myoplex deluxe
  368. Cheese question
  369. Do you drink?
  370. Raquel Welch's fitness secrets
  371. Do the fat pills really work?
  372. Stay Slim Holiday Strategies
  373. Fad Diets
  374. Is Chocolate healthy?
  375. Help!!!
  376. meal question
  377. Did you count calories?
  378. critique my diet please
  379. Thanksgiving advice
  380. Protein Drink HELP
  381. Stuffed Chicken Recipe....
  382. eating peanuts before bed
  383. What is your current goal?
  384. Nutrition help...Protein & Diet.
  385. GI index
  386. Protein Shakes
  387. gas! peww
  388. Best fruit to blend?
  389. I just ate a donut
  390. Vitamins
  391. Are you eating enough?
  392. Ok w8 - help me, please?!
  393. beets
  394. Nutrition Book/Reference
  395. Atkins and insulin
  396. Protein opinion please......
  397. Yippy!!!!!!
  398. New Member.. Need help please
  399. if you don't like flaxseed oil...
  400. sweet potatoes
  401. Recipe for you!
  402. Zigzag Diet - Can You Do This...?
  403. protein?
  404. Flax Oil in Protein Drinks
  405. Where should I cut calories for cutting.
  406. good snacks
  407. cardio and post-workout
  408. new member with important nutrition quest
  409. critique diet please
  410. preworkout fix
  411. Why Low Carb Diets Are Bad
  412. Low Glycemic Index But High Insulin Response???
  413. Caloric Intake
  414. Diet and Supplement Schedule...PLEASE CRITIQUE
  415. Chicken Meal C Wat u think
  416. Ketosis
  417. Help me with carbs
  418. What Kind Of Diet Do You Do (not Pre Contest)???
  419. Best Diet......
  420. Hey Cytrix!!
  421. Diet To Stay Perfectly Lean While Gaining Muscle???
  422. Ala - How Much???
  423. DON LEMMON DIET - does anyone know what this is all about?
  424. Do you drink coffee?
  425. Protein intake after workout
  426. summer's over, less careful about diet?
  427. mcdonalds vs. subway (interesting..)
  428. critique my diet please
  429. Oatmeal makes me puke!
  430. Fish and diet.
  431. 10 Tips for Long Term Weight Loss
  432. Ok I have to admit I suck ass at dieting!!!
  433. HOW LONG CAN YOU BE ON A KETOGENIC DIET BEFORE...
  434. Ecdysterone
  435. Looking for online Partner!!!
  436. 10% b.f .or less w/o ketosis diet?
  437. Genetically Engineered Food
  438. How many meals a day is adequate?
  439. Lyle Mc.Donald's book - where to get?
  440. TKD could you eat more fat and still loose as fast?
  441. will u guys please critique my diet????
  442. soy milk
  443. can someone please...
  444. What else do I need to DO!? PLEASE READ AND HELP!!!!
  445. Eating before bedtime
  446. Coke
  447. Easy Diet Tracking
  448. no flavor protein
  449. Body Fat
  450. is this ok to eat?
  451. peaches
  452. calories! Calories! Calories!
  453. Maximum amount of Protein?
  454. Diet Advice for an overweight (forced) vegetarian!!! HELP!
  455. Body fat calipers by Accu-Measure?
  456. flax seed oil?
  457. I need advice for a good "cutting" diet.
  458. summers over - time to bulk?
  459. ABCDE
  460. TEAM SNACK
  461. Body Fat Monitors
  462. feeding times
  463. Cream of Wheat
  464. Dehydrated food...
  465. don lemmon diet
  466. how bad is drink?
  467. Please Help With Diet
  468. Pancakes (Whole Wheat / Grain)
  469. Seafood
  470. Vinegar
  471. Unhealthy Fruits / Vegetables
  472. Shrimp
  473. how many calories can your body digest?
  474. What's your fav way to make a protein shake?
  475. Supreme
  476. Great Sports Nutrition Book
  477. Is Oatmeal healthy
  478. Eating the same foods
  479. Pepper
  480. Kiwi
  481. protein shake mix
  482. Corn on the Cob
  483. White Eggs / Brown Eggs - what's the difference?
  484. Breakfast as the biggest meal?
  485. I'm ruining my eggs
  486. How do you meaure a serving?
  487. This is what happen with To much water!
  488. Killer cheat day last sat.
  489. Glycogen Stores
  490. Applejuice – From Concentrate vs Not From Concentrate
  491. Beef Ravioli - Nutritional?
  492. Anabolism
  493. I NEED HELP!!!!!
  494. Don Lemmon Diet
  495. HEY TSB.......
  496. Opinions Needed - Breakfast
  497. POPOVERS
  498. Bye Guys
  499. Oatmeal has no flavor
  500. Omelet
  501. low carb diet
  502. Ok guys need help with some stuff
  503. My recipe for pre and post workout shakes, how do they look?
  504. Southwestern turkey burgers
  505. pre or post cheat day workout?
  506. Burger with a twist
  507. South Western Frittata
  508. Low Carb Turkey Salad
  509. Hoisin Chicken Lettuce Wraps
  510. GOOD FOOD
  511. Home-Made Energy Bars
  512. hot dog eater!
  513. Welcome w8lifter !!!
  514. Starving!!!!!!
  515. Frosted flakes for dinner.
  516. very bad mondays
  517. Lunch/Snack
  518. importance of 5-7 meals
  519. I can
  520. Soup for lunch
  521. Grain Pancakes?
  522. Bananas - after training?
  523. Is my slow progress a lack of protien
  524. Totally went off of my training
  525. Whole Wheat bread vs Whole Grain breads
  526. My breakfast - opinions needed
  527. When to take Whey
  528. A couple of questions
  529. Carbs - Eating them before working out?
  530. After drinking I weigh the least
  531. Number of Meals Per Day
  532. Did you know?
  533. It's KFC time
  534. Eggs - what's the deal?
  535. diet critique (im having problems)
  536. Cheat Meal / Day?
  537. Yogurt as a nighttime snack
  538. Salmon/Tuna - without Mayonaise
  539. Breakfast - All-Bran?
  540. Are cold meats bad for you?
  541. too much protein at a time?
  542. Fat - under stomach, above pelvis
  543. Are carbohydrates bad for you?
  544. Nutritionist - where do I start?
  545. Is eating bread fattening?
  546. Are hamburgers good for you?
  547. need expert diet advice
  548. Grilled Food
  549. Post Cutting Phase
  550. Sample of daily diet
  551. Bulking
  552. Fast food, high in calories, but...
  553. Will the protein stay?
  554. Cornflake cereals
  555. High Calories low fat food
  556. Meal Ratios
  557. is dextrose a form of sugar?
  558. can this really be healthy?
  559. Question on diet
  560. Smoke Turkey Breast
  561. yet another diet for u guys to check!
  562. when to take the vitamins and minerals?
  563. struggle
  564. Pigged out!
  565. snack food!
  566. Carb Sources
  567. Carb & Fat Intake?
  568. Protein Intake
  569. HELP ME
  570. have a protein ?
  571. PIZZA......
  572. CRAZY QUESTION?
  573. Sucralose
  574. help?????
  575. WELL CHECK THIS OUT CYCLING FOOD TOO
  576. Pre-workout Meal
  577. Protein on non-training days.
  578. New Protein bar I bought, and natural fat
  579. check my diet please
  580. Help. :(
  581. Ginni (or anyone): Swordfish ideas?
  582. Always hungry!!
  583. Did this actually help??
  584. nutrition help?
  585. I dont get it... Eat more = Higher Metabolism or Eat more = Gain weight?
  586. GInni - Low Fat Breakfast Pizza?
  587. Chicken Breast
  588. Should I take my on cardio days?
  589. Please critque this, it may need some work. Thanks!
  590. Amount of Protein
  591. I need more calories, but from what?
  592. My Eating Plan
  593. Check my Diet
  594. Chicken Chops
  595. Protein Shakes, with meals
  596. Chicken/Fish skin
  597. Can someone tell me...
  598. Protein needed, but...
  599. Milk & Cutting
  600. extra protein transformed to FAT??
  601. Hollywood Diet
  602. Bulking and Eating Clean
  603. How do you take your protein powders?
  604. Low Carb Diets
  605. White rice?
  606. protein dilemna
  607. Help with my diet would be very appreciated :P
  608. Protein
  609. Burning sensation in throat.
  610. burning fat by eating fat?
  611. Low Carb High Protein Muffins
  612. I Need Help Building A Diet
  613. Post Workout Nutrition
  614. My digestive system is messed up? :((
  615. Low Carb-High Protein
  616. Pasta !
  617. Losing Body Fat
  618. Too much sugar?
  619. bulking/cuttting phases?
  620. 1 gram of protein?
  621. dairy products as protein?
  622. Recipes...
  623. another coffee post, sort of...
  624. whey in water or milk
  625. raw eggs
  626. Fluid replacement drinks
  627. HEY GINNI, got a Salmon recipe?
  628. Starving
  629. protien powder vs. protien in food
  630. Your suggestions on my diet please.
  631. carbs
  632. Postworkout Drink
  633. post workout carbs
  634. perfect diet is getting close
  635. diet
  636. Are you trying to lose weight, get lean or gain weight?
  637. what to eat
  638. oh my god this sucks!!!
  639. body fat monitor
  640. Eating before or after workouts
  641. preworkout meal?
  642. Sugar substitutes
  643. preserving yogurt
  644. Eggs and Tuna
  645. white bread
  646. Seen it
  647. my nutrition
  648. Help!
  649. Tuna Burgers
  650. My Sandwich
  651. What foods contain lots of protein?
  652. Counter
  653. SMELT LIKE CHICKEN!!
  654. Eating at night.
  655. Calorie Counter
  656. Found some nice info on muscles
  657. Tabasco Sauce
  658. Meal Program
  659. 40-30-30 split 4 cals?
  660. Gaining Mass
  661. Homemade protein bars
  662. PROTIEN IN GRAMS AND CALORIC INTAKE
  663. protein drinks
  664. Where you muscles get their energy...
  665. Protein and fat
  666. zymes
  667. Some useful info
  668. spices
  669. IS THIS ANY GOOD PROTEIN?
  670. SURVEY
  671. Which is better?
  672. GFX from GEN
  673. Muscle Soreness...OUCH!!!!!!!!
  674. Prince and Scotty the Body
  675. Flavors...
  676. Recipes
  677. flax
  678. Breakfast Sausage Dreams
  679. Girlfriend - HELP!!
  680. Lifting and Atkins
  681. protein
  682. Body fat percentage
  683. Daily Meals
  684. Prezels?
  685. Mr. Baseball
  686. Non-supplemental meals
  687. Natty Peanut Butter, Rice, Egg Beaters
  688. Prohormones and Multi's
  689. RATIOS TO LOSE WEIGHT AND KEEP MUSCLE
  690. SUPPLEMENTATION AND CALORIE INTAKE
  691. healthy high protein meals that also taste good
  692. HOW MUCH MUSCLE MASS I WILL LOST WITH THIS DIET?
  693. Mixing
  694. Fastfood Anyone?
  695. Protein Recommendation?
  696. Good Bar for 2nd and 4th meals
  697. Natural Peanut butter?
  698. Metabolic Ratio??
  699. Hardgainers must read!!
  700. Best Protein
  701. Energy Density and Wet Carbs
  702. Question for Cackerot69
  703. BETTER PROTEIN
  704. What should I do to get cut
  705. Good Meal Schedule
  706. What do you think of this?
  707. Protein and burning fat
  708. What should I do to cut down?
  709. FYI: Merged the forums
  710. Good article on protein
  711. Cheat Days
  712. Good site for food analysis
  713. Eggs?
  714. Just curious?