So, yeah. Time passes. So be it.
Anyway, little to tell. Slacked, but working my way back in. Dropped @ 15 lbs this year so far. (Had picked up more than that over the last year or so.) Still way over where I want to be.
So anyway, missed you all. Sorry to have been gone so long. Will try to do better.
Today's w/out was cardio, 30 min elip. Planning to lift in the AM. For reference, will be back on the HIT program, at least to start. Here's the program...
Tues Target Leg ext 6 - 10 SS leg press 6 - 10 calf press 15 - 20 Fri
DB laterals 6 - 10 BO DB rows 6 - 10 Standing BB curl 6 - 10 tri pushdowns 6 - 10 SS dips 3 - 5 Tues
leg ext 6 - 10 SS squat 6 - 10 seated calf 6 - 10 Fri
pec deck 6 - 10 SS HS incline 1 - 3 DB pullovers 6 - 10 SS CG pulldowns 6 - 10 deadlifts 6 - 10
Off we go....
Anyway, little to tell. Slacked, but working my way back in. Dropped @ 15 lbs this year so far. (Had picked up more than that over the last year or so.) Still way over where I want to be.
So anyway, missed you all. Sorry to have been gone so long. Will try to do better.
Today's w/out was cardio, 30 min elip. Planning to lift in the AM. For reference, will be back on the HIT program, at least to start. Here's the program...
Tues Target Leg ext 6 - 10 SS leg press 6 - 10 calf press 15 - 20 Fri
DB laterals 6 - 10 BO DB rows 6 - 10 Standing BB curl 6 - 10 tri pushdowns 6 - 10 SS dips 3 - 5 Tues
leg ext 6 - 10 SS squat 6 - 10 seated calf 6 - 10 Fri
pec deck 6 - 10 SS HS incline 1 - 3 DB pullovers 6 - 10 SS CG pulldowns 6 - 10 deadlifts 6 - 10
Off we go....