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Optimum's Pro-Complex

V

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IML Gear Cream!
hey i juist picked some of this stuff up, what do you guys think...better for an after workout shake or to be used as a meal replacement?
 
Good stuff, never replace solid food with a shake, as a supplemental meal only. PWS it's OK...butt even better before bed w/cream as it is very low carb and a multi-species protein! :D


DP
 
Is that the blended protein kind? If so, you wouldn't want to use that for post workout. Although you can use it as a meal replacement combined with carbs & fat. On post workout, stick with fast absorbing protein such as whey.
 
awesome thanks for the info guys, it tastes really good too, optimum is a pretty quality company from what i have experienced
 
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