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Fade
08-15-2002, 06:26 AM
New journal.

Fade
08-15-2002, 06:30 AM
8/12/02
Chest

Flat bench: 225x8, 245x4, 245x4, 185x11

Incline dumbell: 85x9, 80x8, 70x7

Free weight machine dips: 270x10, 270x6, 270x5 3sec up 3sec down on last set.

Pec deck: 135x7, 135x5 2sec up 3sec down, 105x8 4sec down.

Fade
08-15-2002, 06:35 AM
8/13/02
Back

Deadlifts: 315x10, 405x5, 455x1

Bentover rows: 225x11, 275x5, 275x4

Chins: BWx11, BWx10, BWx6 3sec down

Pulldowns (close grip): 180x6 3sec up, 200x5 2sec up, 200x5 2sec up

Cable rows: 200x7 3sec down, 230x5 2sec down, 230x6 2sec down, 200x1 held it for 6sec

naturaltan
08-15-2002, 06:39 AM
Welcome back to the weights Fade!

ZECH
08-15-2002, 06:59 AM
Ok..I know I'm slow, but where have you been?

Fade
08-15-2002, 08:22 AM
Took the last two weeks of July off. Then the last two weeks I've just been slacking.

BUT NO MORE!

Butterfly is trying to get me to go on a cut. So I guess I will.

butterfly
08-15-2002, 09:05 AM
WOHOOOOO!!!!

:heartpump :banana: :D :lick: :clap: :heartpump

Twin Peak
08-15-2002, 04:55 PM
Originally posted by Fade99
8/12/02
Chest

Flat bench: 225x8, 245x4, 245x4, 185x11

Incline dumbell: 85x9, 80x8, 70x7

Free weight machine dips: 270x10, 270x6, 270x5 3sec up 3sec down on last set.

Pec deck: 135x7, 135x5 2sec up 3sec down, 105x8 4sec down.

Dude this isn't a rip, but is your chest weaker than your other bodyparts or are my legs just that weak...or some combo thereof?

Fade
08-15-2002, 10:31 PM
My chest has never been very strong. Everything else does fine but not my chest.

Twin Peak
08-19-2002, 06:17 AM
No its strong (245 for 4 is nice weight) its just less strong than, for example your legs!

Fitgirl70
08-19-2002, 06:18 AM
Hey TP and Fade....good morning

Fade
08-19-2002, 09:40 AM
Good morning FG.

Fade
08-20-2002, 05:58 AM
8/15/02
Shoulders and arms

Military press: 155x5, 175x5, 135x10 2sec down on last set

Side lats: 50x8, 30x10 2sec down, 25x10 3sec down, 20x10 4sec down

Skull crushers: 100x10 2sec down, 165x3, 115x10

Pushdowns: 110x8 2sec up, 110x8, 90x8 2sec up and down

Kick backs: 35x8, 30x8

Barbell curls: 95x10, 115x8, 135x2, 135x2

Incline dumbell curls: 40x10 2sec down

Preacher curls: 90x6, 90x5, 90x5

Fade
08-20-2002, 06:02 AM
8/17/02
Legs

Laying leg curls: 150x8, 150x7, 150x7, 150x8

100rep Squats: 225x20, 225x20, 225x20, 225x14, 225x15, 225x11

100rep Good f'in mornings: 50x25, 60x20, 60x20, 60x20, 60x16

Seated calf raises: 135x15, 135x15, 135x15, 135x15, 135x15, 135x15

butterfly
08-20-2002, 08:39 AM
I think your new avatar goes perfectly with the new leg challenge!

Twin Peak
08-20-2002, 10:19 AM
I AGREE!!!

nikegurl
08-22-2002, 12:08 PM
pppsssssst. Fade? where are you?

butterfly
08-22-2002, 12:13 PM
gettin a haircut...:D

nikegurl
08-22-2002, 12:15 PM
hi butterfly. :wave2:

i realized that fade and tp need more visitors in their journals.
why should theirs stay so uncluttered? lol. just kidding on that part. i bet he has a chest and maybe a back workout to post when he gets back!

i'm such a nag! maybe they'd prefer less visitors after all.

hope you both have great days!

butterfly
08-22-2002, 12:21 PM
Yes, they do need more visitors!

Fade
08-26-2002, 06:44 AM
Ok Nikegurl..here's the unposted workouts.

8/19/02
Chest

Flat bench
225x10
245x5
245x3
245x4

Incline dumbell
85x7
85x6
70x7

Weighted dips
BW+90x4
BW+45x10
BW+45x6

Machine flat bench
150x8
150x5
150x4 +a negative

Twin Peak
08-26-2002, 06:47 AM
Aren't the weighted dips great! I prefer to do them for tris though, maybe I should work 'em in to chest as well, I need some work on my lower pecs.

I was doing them with 3 plates last week and most of the gym was looking at me as if I was insane.

Fade
08-26-2002, 06:50 AM
Missed back day

8/22/02
Shoulders and arms

Military press
175x3
175x3
175x3

Side lats
35x12
30x15
25x20

Upright rows
100x8
70x12

Barbell curls
135x3
135x4
135x3

Incline dumbell curls
50x5

Preacher curls
60x12 3sec down
80x10
90x5

Skull crushers
110x12
110x6
110x4 +a negative

Pushdowns
110x8
90x10
90x7

Kick backs
30x12 slow with a good flex

Fade
08-26-2002, 06:52 AM
Originally posted by Twin Peak
Aren't the weighted dips great! I prefer to do them for tris though, maybe I should work 'em in to chest as well, I need some work on my lower pecs.

I was doing them with 3 plates last week and most of the gym was looking at me as if I was insane.

I used to do them as the heavy exercise for tris. I did the 3 plates a couple of times. Two guys actually thought I was holding the weight with my legs.:eek:

Fade
08-26-2002, 06:53 AM
Drove my friends Viper to the gym....much more enjoyable than the workout.

8/25/02
Legs

Laying leg curls
150x8
150x8
150x8
150x8

Squats
225x20
225x15
315x10 I couldn't resist
405x7
225x25 2sec down
225x23 fast

Stiff leg deadlifts
225x12
225x10

Goodmornings
70x15

Gym getting ready to close. Went to get some calves in.

Seated calf raises
135x20
135x15
135x15
135x15
135x16
135x15

Twin Peak
08-26-2002, 06:55 AM
LMAO!!!! People are SO stupid sometimes. THAT would be impressive!

You did SHOULDER and BIS and TRIS ....damn!

Fade
08-26-2002, 07:03 AM
Yeah I've done it that way for a long time. It doesn't take very long. Not alot of rest.

naturaltan
08-26-2002, 07:06 AM
Originally posted by Fade99
Drove my friends Viper to the gym....much more enjoyable than the workout.

yeah, yeah ... great workout, blah blah - How was the drive?? :lol:

Fade
08-26-2002, 08:10 AM
Awsome. It's amazing at all the looks ya get.

naturaltan
08-26-2002, 08:22 AM
I bet! We don't have the variety of true power sports cars here due mainly I guess to weather. I see a yellow viper everyday driven by a younger oriental guy ... I only wish I knew him. I think I've seen him bounce somewhere, but can't remember where. Man ... I'd love to just be able to say I've been in one, never mind being able to drive. What does your friend do that he/she can own a viper? Is it loaded?

Fade
08-26-2002, 08:39 AM
He works in the cube next to me.

He's one of our project engineers. He's got the naturaltan too.:D

butterfly
08-26-2002, 09:21 AM
Yeah, it's a fly ride man... :D

naturaltan
08-26-2002, 09:33 AM
listen to you being all hip and such :haha: :thumb:

if I stay around here long enough, I'll be able to understand my daughter ... :lol:

Fade
08-26-2002, 10:32 AM
Yeah, she's some wid it mama. She picks down on de stuff Co'y says.

butterfly
08-26-2002, 12:53 PM
goofy :rolleyes:

naturaltan
08-26-2002, 01:54 PM
BF dear, care to translate what Fade just said? :laugh:

butterfly
08-26-2002, 01:56 PM
He said, I'm cool ;)

naturaltan
08-26-2002, 01:57 PM
aaahhhh :thumb:

Fade
08-27-2002, 06:39 AM
NT, you is havin' trouble dig itin' mah' JIBE rap?

naturaltan
08-27-2002, 06:54 AM
:laugh: :haha:

butterfly
08-27-2002, 07:34 AM
Post your workout, goofy!

Fade
08-30-2002, 09:00 AM
8/29/02

Food for the day

Meal 1: 1/2 cup raspberry n Cream cereal (low sugar cereal; 3grams) w/ 1 cup milk, celltech
Meal 2: metrx protein plus bar
Meal 3: 1 pound lean ground beef
Meal 4: 1 cup navy beans, 6oz lean ground beef, celltech
Meal 5: Protein shake.

Miss LeDix
08-30-2002, 01:15 PM
Hi Fade!

What is the link to the freeware (I hope it's free!) that you have on your Palm for the food database and record-keeping and such. I have a Palm IIIe, but will be upgrading it next week hopefully! :)

butterfly
08-30-2002, 01:33 PM
He left work for the day but I know he goes to www.palmgear.com alot.

Miss LeDix
08-30-2002, 01:36 PM
Well, there are probably several companies that offer that type of freeware. If he could let me know the name of the specific one he uses, that would be great. :) Thanks!

butterfly
08-30-2002, 02:04 PM
He wrote that database using the Think database software he bought from www.thinkingbytes.com

He said he'd be glad to share it with you.

Pitboss
08-30-2002, 02:20 PM
Originally posted by Fade99
8/29/02

Food for the day

Meal 1: 1/2 cup raspberry n Cream cereal (low sugar cereal; 3grams) w/ 1 cup milk, celltech
Meal 2: metrx protein plus bar
Meal 3: 1 pound lean ground beef
Meal 4: 1 cup navy beans, 6oz lean ground beef, celltech
Meal 5: Protein shake.

Celltech twice??? Is that one scoop or two?

When I use that stuff I always take is post workout and then follow within 30 minutes with a high protein meal.

Are you on a bulking diet or cutting diet? That's a lot of dextrose in that diet to go with all that lean beef......

butterfly
08-30-2002, 04:00 PM
He's supposed to be cutting :shrug:

Fade
09-01-2002, 10:52 AM
I'm still getting lean using the celltech. I'm sure it would happen a bit faster without using it but I like the fullness it gives my muscles.

PB I use two scoops per serving.

Pitboss
09-01-2002, 04:37 PM
Originally posted by Fade99
I'm still getting lean using the celltech. I'm sure it would happen a bit faster without using it but I like the fullness it gives my muscles.

PB I use two scoops per serving.

2 scoops?? 4 per day?? 20grams of creatine and 150 grams of straight sugar!!! I'd drop it soon!!! You are carrying excessive water w8 with it.

Rissole
09-02-2002, 03:43 AM
Fade :wave:
Very impressed with that leg work out (do you crawl out of the gym or what?)
Does'nt doing that kind of work out lead to overtraining??

butterfly
09-02-2002, 08:11 PM
Originally posted by peetrips
Does'nt doing that kind of work out lead to overtraining??
He's always worked his legs out hard and if you ever saw them it'd be obvious they don't get overtrained... http://www.geocities.com/fade_97/PicsJohn/picsjohn_fitness1.htm

Rissole
09-02-2002, 10:57 PM
I have seen them suckers before :eek: I have quad envy!!
I just thiught it may have been a big change up in his routine and whether it mattered or not when your quads are so big
On the side, i just had to buy a new pair of loose fit jeans cause my old ones are gettin tight YaaaHoooo :bounce2:

Fade
09-03-2002, 08:08 AM
I just did it the routine change for the hell of it. My legs were sore after the first workout but now they won't get sore anymore.

I don't think it matters with my leg size. I only hit each muscle group once a week anyway.

Isn't growing out of your jeans a great feeling? Good job.

Rissole
09-03-2002, 02:31 PM
Sanks mate :cool:

Fade
09-06-2002, 07:17 AM
8/26/02
Chest

Flat bench: 245x6, 245x4, 245x5, 135x10 w/1,2,1 timing
Incline dumbell: 90x6, 90x4, 80x6
Weighted dips: 90x4, 90x4+neg, 90x4+neg
Peck deck: 120x10, 120x5 w/1,2,2 timing, 120x5 w/1,2,2 timing

Fade
09-06-2002, 07:21 AM
8-28-02
Back

Dead lifts: 315x7, 405x3, 455x1
Bentover rows: 225x10, 225x8, 225x6
Chins: bwx9, bwx6
Pulldowns: 180x6, 135x10
Cable rows: 200x10, 150x5 w/0,2,0 timing, 100x10 w/0,2,0 timing
T-bar: 90x10 w/0,3,0 timing

Fade
09-06-2002, 07:22 AM
8-29-02
shoulders and arms
Missed workout

Fade
09-06-2002, 07:25 AM
8-31-02
Legs

Only had about 35min for the workout before the gym closed.

Squats: 315x10, 405x5, 405x7
Laying leg curls using the 1.25 rule: 150x8, 150x8, 150x8, 150x8

No time to do calves

Twin Peak
09-06-2002, 07:26 AM
What the hell kinda leg w/o is that?????????????/

Fade
09-06-2002, 07:27 AM
9/2/02
Chest
Missed



9/3/02
Back
Missed

Fade
09-06-2002, 07:32 AM
9/5/02
Shoulders and arms

Military press to the front: 155x10, 175x3, 175x3
Side lats, drop sets: 45x12, 35x12, 25x17
Incline front barbell raises: 40x10, 40x5 w/2,0,2 timing
Upright rows: 100x6, 110x6

Skull crushers: 130x5, 150x5 w/2,0,0 timing, 150x3
Pushdowns: 110x6, 120x4
Kick backs: 30x6 w/0,1,0 timing

Barbell curls: 115x4, 125x4 w/3sec neg
Incline dumbell curls: 50x5,50x4
Standing cable curls: 70x8

Fade
09-06-2002, 12:53 PM
Originally posted by Twin Peak
What the hell kinda leg w/o is that?????????????/
I didn't have time to even finish this one much less the 100 rep one.

Goober

butterfly
09-06-2002, 12:59 PM
Oh, that's the night you claimes you were at the gym but Kevin didn't see you there... or his Viper parked out front!!!

I see how it is :(

Fade
09-06-2002, 01:04 PM
I WAS there that night. Sheesh

Fade
09-09-2002, 06:24 AM
9/9/02
Legs

Squats: 315x10, 405x5, 405x8, 405x10
Leg press: 860x10, 950x10, 1040x5, 1130x6, 1220x6, 860x10 2sec down

Stiff leg deadlifts: 225x11, 275x5, 315x4
Laying leg curls 1 1/4 rule: 150x8, 160x5, 160x6, 160x4

Seated calf raises: 140x15, 140x12, 140x11, 140x8
super set with
Donkey raises: 400x12, 400x15, 400x12, 400x6

naturaltan
09-09-2002, 06:53 AM
haha ... caught with your hand in the cookie jar Fade? :D

Fade
09-09-2002, 08:30 AM
I was there!!!! Dork :rolleyes: :D

naturaltan
09-09-2002, 12:46 PM
I've been called worse ... :laugh:

butterfly
09-09-2002, 01:42 PM
Originally posted by naturaltan
haha ... caught with your hand in the cookie jar Fade? :D
I'm only giving him a hard time... if he had been caught you'd have never heard from him again :eyebrow:

Fade
09-09-2002, 02:18 PM
:eek: :eek: :scared: :scared:

Fade
09-10-2002, 07:50 AM
9/9/02
Chest

Flat bench: 225x8, 225x6, 245x3, 245x3
I hate chest. I never get stronger fuq fuq fuq
500lb squat, 455lb DL, and I can't even bench 300lbs. FUQ FUQ FUQ!!

Incline dumbell bench: 90x5, 80x7, 80x7

Dips BW+: 90x5, 90x4, 45x6

Machine bench drop set: 150x8, 120x8, 100x8

Flat flys: 40x5, 40x5, 45x3


Food for the day
Meal 1: isopure shake, half serving cell-tech

meal 2: 6oz tuna in oil

meal 3: 6oz chicken, .5 cup sweetpotato, .5 cup okra, 1 cup dressing

meal 4: 6oz chicken, 1 can asparagus

post workout meal 5: Metrx rtd 40, full serving cell-tech

Meal 5: problend protein shake


Hush about the amount of liquid protein.

Fade
09-11-2002, 07:31 AM
9/10/02
Back

Deadlift: 315x10, 365x3, 405x2, 405x3
T-bar: 180x6, 180x6, 205x3
Wide grip chins: BWx10, BWx8, BWx3
Cable Rows: 220x8, 250x4, 200 w/3sec hold
Shrugs: 270x10, 270x10, 360x9, 360x6, 360x6

Food for the day

Meal 1: isopure shake
Meal 2: 7oz tuna in oil
Meal 3: 6oz chicken, root beer
Pre workout: half serv of cell-tech
Post workout: full serv cell-tech, rapid recovery drink
Meal 4: 6oz chicken w/1tbsp butter
Meal 5: pro blend protein shake

EarWax
09-12-2002, 03:37 PM
Hey Fade, I got my leg presses up to 430 x 10 lbs now. That's a lot of weight around here and some people were impressed. LOL. I just sat there imagining what would happen if you were here doing your 1000 pounders.

Fade
09-14-2002, 08:27 PM
Keep up the good work on LP.:thumb:


I had a friend that could leg press the same and we would go to different gyms around Houston on leg day to be showoffs.:o :D

Fade
09-14-2002, 08:34 PM
9/14/02
Legs

Squats: 315x7, 405x7, 405x5, 405x10

Leg press: 860x10, 950x10, 1040x10, 1130x10, 1220x10
Super setted with stiff leg deadlifts
Stiff leg deadlifts: 225x10, 225x10, 225x10

Laying leg curls: 160x10, 160x8 1.25reps, 160x5 1.25reps, 80x5 single leg 1.25reps

Lead sled: stack 312.5x12, 312.5x10, 312.5x7

Seated calf raises: 135x12, 135x10, 180x8, 180x15, 180x15, 180x8, 135x10 slow

butterfly
09-15-2002, 04:25 PM
Originally posted by EarWax
Hey Fade, I got my leg presses up to 430 x 10 lbs now. That's a lot of weight around here and some people were impressed. LOL. I just sat there imagining what would happen if you were here doing your 1000 pounders.
430???

Dude my 14 yr old son can do 500 for 10 reps!!!

and you know I'm just picking on you!!!

Fade
09-17-2002, 08:00 AM
9/16/02
Chest yuck

Flat dumbell bench: 85x10, 95x7, 100x2, 100x3

Incline barbell: 205x1, 135x10 2sec pause at bottom for each rep, 135x8 2sec pause at bottom for each rep

Flat flys: 45x9 1sec pause at bottom of each rep, 50x7, 55x3

Cable crossovers: 80x10, 100x5, 100x6

Machine flat bench: 150x4, 150x4, 100x6; half sets 100x6, 100x6, 100x6

Burner02
09-18-2002, 01:54 AM
"Military press to the front: 155x10, 175x3, 175x3"

Hey Fade-
was this standing or sitting military press?
either way, good weights.

I mentioned some time ago, ther is a guy in my gym I saw doing standing military press w/315lbs...for reps of 5 - 6!
talk about friggin' amazing!
So....I tried it. I was only off by 200 lbs.....

Keep at it!

Fade
09-18-2002, 06:26 AM
It was sitting.

315...damn. That's a bit of weight.

Twin Peak
09-18-2002, 07:12 AM
I like sitting better too. Though I haven't done 'em heavy for a while -- I have been undertraining shoulds all summer -- doing them after chest. When I start doing them seperately again (another month or so) I'll go heavy and my goal by the end of this growth cycle is to get 315 for a couple or 3, seated.

Fade
09-18-2002, 07:17 AM
Do you go behind the neck or in front, TP

Twin Peak
09-18-2002, 07:37 AM
Used to do both but heavy behind if no good for the shoulder joiunt (and you know I have bad shoulders) so I stick to front (Okay, once and a while I'll go behind with lighter weight cuz I can't resist!)

Fade
09-18-2002, 07:40 AM
I've always gone front. Never really liked going behind the neck.

Fade
09-19-2002, 07:57 AM
9/18/02
bACK

Bentover rows: 225x10, 275x5, 275x4

Dumbell pullovers: 85x6, 95x6 2sec pause at bottom for first two reps, 95x6 2sec pause at bottom for first two reps

Wide grip chins: BWx8, BWx4, BWx4 0,1,1 timing

Close grip pulldowns: 180x7, 150x6, 150x7, 150x6

1 arm dumbell rows w/2sec pause at top of first 3 reps: 100x8, 100x8, 100x10

EarWax
09-19-2002, 10:11 AM
Originally posted by butterfly

430???

Dude my 14 yr old son can do 500 for 10 reps!!!

and you know I'm just picking on you!!!

LOL I know I know, just taking it a week at a time. I wonder how Fade got 1000 on the leg press anyway, I'm not sure there is enough space to put on that much on our leg press. :scratch:
Maybe we have crappy equipment :(

Pitboss
09-19-2002, 10:21 AM
Not all leg presses are equal. I have used one that made 450 feel like 700 and vice versa..

EarWax
09-19-2002, 10:24 AM
Hmm, thanks for pointing that out PB. Maybe I am lifting more than I thought. Well here's to wishful thinking :thumb:

Fade
09-19-2002, 01:15 PM
Originally posted by Pitboss
Not all leg presses are equal. I have used one that made 450 feel like 700 and vice versa..
I've used three different brands of 45deg angle leg press and could do over 1000 on all of them.

One of those DID make the 1000 feel much heavier though.

lina
09-19-2002, 02:12 PM
Hey fade,

your meals look awesome...you're eating better than me these days...lol! Still no veggies though :nope: what kinda example are you for Sweet Pea? :lol:

lina
09-19-2002, 02:12 PM
BTW, I hate your siggie!

Fade
09-20-2002, 07:30 AM
Originally posted by lina
Hey fade,

your meals look awesome...you're eating better than me these days...lol! Still no veggies though :nope: what kinda example are you for Sweet Pea? :lol:
Well, the 7 beers, pecan pie, and scoop of ice cream threw me off last night...I think.

lina
09-20-2002, 02:05 PM
Hmmm... pecan pie and icecream! :lick:

I can skip the 7 beers though...

So are you also following TP's low carb-during-the week diet and beer-carb-ups? :)

butterfly
09-20-2002, 02:37 PM
Originally posted by lina
So are you also following TP's low carb-during-the week diet and beer-carb-ups? :)
:haha: :laugh:

I can't figure out what he's been doing lately :scratch:

Pitboss
09-20-2002, 03:11 PM
Originally posted by Fade99

Well, the 7 beers, pecan pie, and scoop of ice cream threw me off last night...I think.

Sounds like my kind of diet.....

last nights dinner.. 12oz Prime Rib w/brocholi, sald with ranch, a Bass Ale and then a huge slice of Cheesecake covered.. no make that smothered in Rasberries!!!!!!!

Fade
09-21-2002, 08:50 PM
That's a great dinner...I must agree:thumb: :yes:

Pitboss
09-21-2002, 08:55 PM
Originally posted by Fade99
That's a great dinner...I must agree:thumb: :yes:

Last night post workout... uhm I was bad.

Jack in the Box Jubo Jack w/cheese, a Chicken Fajita and a small Chocolate shake.... then a bag of popcorn while I watched Monsters Inc.

I'm soooo bad... :D

butterfly
09-21-2002, 09:41 PM
:finger: for shame!!!

butterfly
09-21-2002, 09:42 PM
I think you need a spanking http://pages.prodigy.net/rogerlori1/emoticons/SPANK.GIF

Burner02
09-21-2002, 09:45 PM
I'm not doing much better....it's Not ICE CREAM! (that was for butterfly)
but it is round....contains all the necesarry food groups and tastes great with tobasco...

butterfly
09-21-2002, 09:49 PM
Do you need one of these too Burner http://pages.prodigy.net/rogerlori1/emoticons/SPANK.GIF

Pitboss
09-21-2002, 09:49 PM
Originally posted by butterfly
I think you need a spanking http://pages.prodigy.net/rogerlori1/emoticons/SPANK.GIF

Please??????

Oh wait my ass is alread red as a beet. Hit the tanning booth got a little burned. But hey no worries the big guy seems to like the light and not a bit of red on him.. he he

butterfly
09-21-2002, 09:54 PM
Originally posted by Pitboss
Please??????

Oh wait my ass is alread red as a beet. Hit the tanning booth got a little burned. But hey no worries the big guy seems to like the light and not a bit of red on him.. he he
uhmmm then he'd look more and more like fade's... hehehe

Burner02
09-21-2002, 09:54 PM
is there a line for this?
I'm ready for my punishment...
:booty:

butterfly
09-21-2002, 09:57 PM
Line starts at my bedroom door... oh hell... I might have to deal out the punishments two at a time :rolleyes:

Burner02
09-21-2002, 09:59 PM
hey fade-
you've got yerself an awesome girl here...she's a vixen!

Pitboss
09-21-2002, 10:00 PM
Originally posted by butterfly
Line starts at my bedroom door... oh hell... I might have to deal out the punishments two at a time :rolleyes:

Hey I was first!!!!!

Looking like Fades huh? Might need to take a closer look... a nice long inspection maybe??

butterfly
09-21-2002, 10:09 PM
Originally posted by Pitboss
Looking like Fades huh? Might need to take a closer look... a nice long inspection maybe??
in MY dreams...

Fade
09-21-2002, 10:11 PM
I'll handle BF guys...seeing that I'm the only one actually here. Bwaaaaahahahahahaaaaaa:evil:

Pitboss
09-21-2002, 10:12 PM
Originally posted by butterfly

in MY dreams...

Hey ya got to start somewhere right? First in the dreams, then in the shower and the njust keep on dreaming!!

Pitboss
09-21-2002, 10:13 PM
Originally posted by Fade99
I'll handle BF guys...seeing that I'm the only one actually here. Bwaaaaahahahahahaaaaaa:evil:

You are so evil!!!!!!!!

Damn I'm jealous
:(

Burner02
09-21-2002, 10:20 PM
Hey PB-
you still working the nudie bar?

butterfly
09-21-2002, 10:22 PM
Yeah... he's so mean... he hates to share :(

Fade
09-21-2002, 10:25 PM
I share

I share you with me, myself, and I.

Pitboss
09-21-2002, 10:25 PM
Originally posted by Burner02
Hey PB-
you still working the nudie bar?

Uh yep... and I'll keep working there until the Viagra don't do it for me anymore!!!!

Burner02
09-21-2002, 10:32 PM
...and I thought I had a cool job....
:)

Fade
09-21-2002, 10:34 PM
Maybe I should bounce at the one off the freeway??

Burner02
09-21-2002, 10:38 PM
highway nudie bars? Those are the best!.....

Stacey
09-21-2002, 10:56 PM
The one on 45 Fade???
LoL! You would be a great bouncer! But you should really stay at home with your sweetiepie butterfly!

butterfly
09-21-2002, 11:20 PM
I totally agree, Princess!

Burner02
09-21-2002, 11:57 PM
damn, fade-
you just got GROUNDED!
My buddy was thinking of getting a job bouncing with me, as I've been telling him some of the cool thngs tha have been happening to me. I have to remind him that he is a father of two, has two jobs and how his wife would not stand for him to be gone every weekend.....

Stacey
09-22-2002, 11:37 AM
I'm always looking out for you B! ;)

Fade
09-23-2002, 07:19 AM
9/21/02
Legs

Might move up in weight next time
Squats: 315x5, 405x4, 405x7, 405x10

Leg press: 950x10, 1040x10, 1130x10, 1220x10
Super setted with;
Stiff leg DL: 225x10, 225x10, 275x5

Laying leg curls 1.25rep: 200x8, 170x6, 150x6, 110x10 half reps

Lead sled: stack 312.5x12, 312.5x15, 250x15
Super setted with;
Seated calf raises: 100x12, 135x12, 135x12, 100x16

Twin Peak
09-23-2002, 07:43 AM
Originally posted by Fade99
9/21/02
Legs

Might move up in weight next time
Squats: 315x5, 405x4, 405x7, 405x10


Hey Fade, I know you know what you are doing with legs and all, but from this weight/rep scheme, it looks like your only "working set" is the last. Do you get stronger as you warm up or what? If so, you should probably be warming up better and do a couple of more working sets. Just an idea....

Fade
09-23-2002, 08:50 AM
Yeah I do get stronger as I warm up.

Never really thought about it. I'll try that then.

Thanks:thumb:

butterfly
09-23-2002, 09:56 AM
You're so strong and sexy, my love :heartpump :kiss: :heartpump

Pitboss
09-23-2002, 10:00 AM
Originally posted by butterfly
You're so strong and sexy, my love :heartpump :kiss: :heartpump
:barf:

I now have a better understanding on how your kids feel at home... :D

Fade
09-23-2002, 01:05 PM
Oh you're just jealous, PB.

EarWax
09-23-2002, 01:07 PM
Originally posted by butterfly
You're so strong and sexy, my love :heartpump :kiss: :heartpump

Strong? Sexy? Is somebody talking behind my back again? :D

Fade
09-23-2002, 01:12 PM
You're just jealous too EarWax!!!:o

:D

EarWax
09-23-2002, 01:26 PM
Yeah, I know,... "I've been lookin for love in all the wrong places..." :cry:

Fade
09-23-2002, 01:32 PM
That's why the cowboy had shit on his mustache

EarWax
09-23-2002, 01:36 PM
LOL.. I remember that joke :haha:

Pitboss
09-23-2002, 03:32 PM
Originally posted by Fade99
Oh you're just jealous, PB.

I have one word to sum up my response to that remark.



YES!

butterfly
09-24-2002, 10:20 AM
awwhh shucks PB... you make me blush :D

Pitboss
09-24-2002, 10:25 AM
Originally posted by butterfly
awwhh shucks PB... you make me blush :D

Works both ways sweetie.... although I'm sure it turns Fade red.. and not from blushing :)

Fade
09-24-2002, 01:21 PM
9/23/02
Chest

Flat bench: 240x1, 240x1, 240x1, 240x1, 225x6, 225x5, 225x4, 225x4

Incline dumbell: 90x6, 90x5, 80x5 w/ 1,1,1 timing

Flat flys: 45x6, 45x5 both sets with 1,1,1 timing

Dips: BW+90x3, BW+90x3

Machine flat bench half reps: 160x8, 130x10, 130x8

Burner02
09-25-2002, 05:57 PM
Damn, fade-
always like coming in here and see the huge weights you keep putting up on squats!

I thought I'd try that 100 rep idea y'all had. I failed. I admit it. I get bored with that many reps.....After the secord or third set, I had to up the weights and drop the reps....


BTW, I think this avitar is the best one yet...

Fade
09-26-2002, 06:13 AM
If I could just do some w8 on the bench press. Guess that's gonna always be my weak point.:(

I like my avatar too:yes:

lina
09-26-2002, 06:16 AM
fade, scary shit there.... getting ready for Halloween? Bet you have fun around that time of year! Do you dress up and scare all the neighbourhood kids away? :D

When I was living in Kansas City there was one house that would always put up a haunted mansion in there garage, blast the scary music, and all the neighborhood kids would have a BLAST! Needless to say, it was the most popular house on the block! Lots of fun!

Burner, I would get bored too with so many reps (re. 100 reps)...

Fade
09-26-2002, 06:37 AM
Actually Lina. I like to dress up in a scary outfit then stuff newspaper in the outfit and lay by the front door like a stuffed dummy. Then when the kids come up to the door I jump up and scare them.

Fade
09-26-2002, 06:45 AM
9/25/02
Back

Deadlift: 315x8, 405x3, 405x2

Rack pulls: 405x1, 495x1, 545x1

T-bar rows: 180x6, 190x4, 192.5x4

Wide grip chins: BWx9, x5, x3

Cable rows: 220x10, 250x4

Pull downs: 150x10, 160x10 w/0,0,1 timing

Shrugs w/1sec pause at top: 270x10, 270x10, 270x10, 270x7 w/2sec pause at top

lina
09-26-2002, 06:48 AM
Originally posted by Fade99
Actually Lina. I like to dress up in a scary outfit then stuff newspaper in the outfit and lay by the front door like a stuffed dummy. Then when the kids come up to the door I jump up and scare them.

That is funny!!!!

That wouldn't work in our neighborhood... We have 100-150 kids coming to our house.... you'd be trampeled on! No time to lay there quietly by the front door steps!

Pitboss
09-26-2002, 07:52 AM
Originally posted by Fade99
Actually Lina. I like to dress up in a scary outfit then stuff newspaper in the outfit and lay by the front door like a stuffed dummy. Then when the kids come up to the door I jump up and scare them.

Damn Fade this is exactly what I have always wanted to do... but the Ex wouldn't allow it. Something about Karma. Haven't clue who that is but whatever...

Fade
09-26-2002, 07:55 AM
It's a blast, PB.

My dad had a gorilla suit and would do the samething. He made a little girl piss herself one time.

Pitboss
09-26-2002, 08:00 AM
Originally posted by Fade99
It's a blast, PB.

My dad had a gorilla suit and would do the samething. He made a little girl piss herself one time.

Oh that is so mean!!!! :finger:

Funny but mean!!!

butterfly
09-26-2002, 10:13 AM
awh... my sick, demented hubby :rolleyes:

Stacey
09-26-2002, 10:14 AM
HEYYY~ My brother does that too Fade...lol!!!
works every year!!

Fade
10-03-2002, 10:50 AM
10/2/02
Chest

Discovered yet another problem with my benching form. As some know I can't bench worth a shit.
Well, I wasn't arching the weight on the lift. I was trying to keep it on a vertical path. I went from 250x1 to 275x2.


Flat bench: 245x6, 265x3, 275x1, 275x1, 275x2, 275x2, 225x6

Incline DB bench: 90x5, 90x4, 90x4

Cable crossovers: 95x8, 110x5, 100x5

Fade
10-04-2002, 10:09 AM
10/4/02

Started doing freestyle grappling on Thurs. Grappling on and off for a 1.5-2 hour period. I was a bit worn out for my back workout.


Back

Deadlift: 315x10, 405x2, 425x1

T-bar rows: 180x6, 190x4, 200x4

DB Pullovers: 90x6, 90x8

Wide grip chins: BWx9, BWx5, BWx3

Close grip pulldowns: 180x6, 190x3, 150x8

Pitboss
10-04-2002, 11:38 AM
Originally posted by Fade99
Started doing freestyle grappling on Thurs. Grappling on and off for a 1.5-2 hour period. I was a bit worn out for my back workout.


I thought you and Butterfly started that a few weeks ago... but still 2 hours after all these years being married. Not bad, not bad at all.

Fade
10-04-2002, 11:42 AM
We do freestyle sex grappling. It's a matter of spreading your apponents (Butterflys) legs. She doesn't tap out either...she puts out.:D

Pitboss
10-05-2002, 11:23 AM
Originally posted by Fade99
We do freestyle sex grappling. It's a matter of spreading your apponents (Butterflys) legs. She doesn't tap out either...she puts out.:D

Is that so??? Hmmm from what I hear you seem to tap out from time to time.. :D

Fade
10-08-2002, 12:27 PM
Yeah the combination of her strength and me not wanting to hurt her does me in sometimes.

lina
10-08-2002, 02:03 PM
hmmm.... I think I'm interrrrrrupting something here....

will have to check back later....

:D

butterfly
10-08-2002, 02:09 PM
Originally posted by Fade99
Yeah the combination of her strength and me not wanting to hurt her does me in sometimes.
hehehe

I RULE!!!

Fade
10-09-2002, 07:20 AM
You rule...my tool?

Fade
10-10-2002, 06:44 AM
10/6/02
Shoulders and arms

Military press: 165x4, 175x3, 175x3, 175x3

Side lats: (drop set 1)45x10, 30x13, 20x14; (drop set 2)30x12, 20x13, 15x10

Upright rows: 110x6, 110x6

Close grip bench: 205x5, 205x5

Dips: BW+90x6, BW+90x8

Push downs: 110x8, 120x8, 130x4

Overhead ext DB: 70x10, 85x5

Barbell curls: 110x10, 130x3, 130x3

DB curls: 55x6, 45x6

Hammer strength preacher: 105x6 2sec pause at top

1 arm push downs: 90x10, 100x8, 100x10

Cable curl: 100x20, 140x8

Fade
10-10-2002, 06:49 AM
10/7/02
Legs

Ran out of time.

Squats: 405x5, 405x5, 455x5 twinged my shoulders holding the weight on my back:(

Leg press: 950x10, 1040x10
super setted with
Stiff leg DL: 225x10, 225x10

Laying leg curls: stack 200x10, 150x6 1.25rep, 150x4 1.25rep, 150x6 1.25rep

Lead sled: stack 312.5x20 x15 x19

Seated calf raises: 100x15 (1,0,1 timing), 100x15 (1,0,1 timing), 100x12 (0,2,1 timing)

Fade
10-10-2002, 06:52 AM
10/9/02
Chest

Shoulder twing from leg day effected workout. Had to cut it short:fire:

Bench: 245x3, 255x1, 275x1

Hammer Strength incline: 180x10, 180x10

Burner02
10-10-2002, 07:52 AM
hey bud-
nice weights...always gets me pumped reading your logs...can't wait till hit the gym tonight....gona have to compund two body aprts togethter the next two days to make up for lost days...damn that!

Fade
10-10-2002, 08:44 AM
Thanks Burner.

I have grappling tonight. Then back. My arms are so fried after grappling. Maybe I'll hit back first. I'll be a little weaker for grappling but that'll just make it fair for the other guys.

It's kinda funny. Master Garcia is a buck-o-five. I end up powering out of what ever he tries. Same with the guy that does Greco-Roman wrestling. He's a bit stronger but I'm still able to overcome his skill with my strength.

Now the grappling instructor...he's a big guy and gets me pinned pretty quick.

Twin Peak
10-10-2002, 08:58 AM
Make sure you get a pot w/o shake/meal between back and grappling, otherwise you be breaking down muscle.

Also, be careful about that next twinge, you don't want it to linger!!!

I got one the other day doing heavy tri pressdowns.

Fade
10-10-2002, 09:02 AM
Thanks TP. Will do.

Burner02
10-10-2002, 09:17 AM
you do the grappelling to stay ahead of butterlfy?
:)

Fade
10-10-2002, 09:22 AM
Yeah. How'd you know?

Burner02
10-10-2002, 09:26 AM
I remember she said she kicks yer butt....

butterfly
10-10-2002, 10:05 AM
hehehe

Burner02
10-10-2002, 10:49 AM
dang, now's she's rubbing it in your face, bro....

butterfly
10-10-2002, 11:02 AM
but he likes it when I rub it in his face :shrug: ;)

Burner02
10-10-2002, 11:10 AM
I'm sure I would too....lucky SOB.....
:D

Twin Peak
10-10-2002, 11:11 AM
Geez, I'd be taking that comment the wrong way ... except I know that's how you meant it!

Burner02
10-10-2002, 11:24 AM
:D

Fade
10-10-2002, 12:31 PM
:dance::dance::dance::dance::dance:

Fade
10-11-2002, 08:00 AM
10/10/02
Back

Felt gooooood last night.

Deadlift: 315x8, 405x5, 455x1, 475x1

Bentover rows: 315x3, 275x8

T-bar rows: 180x8, 200x4, 200x3 w/3sec pause at top

Wide grip chins: BWx5

Wide grip pulldowns: 180x10, 190x5, 200x4, 200x4 drop set to 130x12, 150x5

Cable rows: 230x5, 230x5

Shrugs: 270x10 (010 timing), 270x7 (020 timing), 270x7 (021 timing), 270x5 (031 timing)

Twin Peak
10-11-2002, 09:08 AM
Dude, you are rowing more than you are shrugging, that ain't right! Up them weights and build them traps!

Fade
10-11-2002, 09:13 AM
I can shrug quite a bit more. I've been doing the lighter weight with the different tempo for a change of pace.

Twin Peak
10-11-2002, 09:40 AM
fair 'nuf

Burner02
10-14-2002, 05:53 AM
geez, those are some serious weights on teh rows, fade....
what angle are you bending over at when you do them? I try and go parallel w/ the floor, but cannot go too heavy, for fear of bad form......
315..that's just sick!
:D

Fade
10-14-2002, 10:10 AM
I go to about a 30deg angle.

Fade
10-14-2002, 10:18 AM
10/14/02
Shoulders and arms

Military press to the front: 175x3, 185x1, 185x2, 185x1

Side laterals: (drop set 1) 45x10, 35x7, 25x11, (drop set 2) 30x14, 20x12

Upright rows: 110x8, 110x6, 110x5 (010 timing)

Skull crushers: 140x5, 160x2 + negative, 160x2 + negative

Weighted dips: BW+90x6, BW+90x6

Pushdowns: 110x10, 110x8, 110x5, 110x5

Barbell curls: 135x2, 135x3, 140x1, 140x1

Incline dumbell curls: 50x7, 50x6

1 arm cable curls: 90x8

Twin Peak
10-14-2002, 10:22 AM
I like comparing our lifting weights....cuz there is no pattern.

I curl more than you, but you skull crush more than me....hmmm.

Fade
10-14-2002, 10:33 AM
I was going to shoot for 175 on the skulls yesterday but decided not to push it. If I don't move the w8 smooth enough it puts too much stress on my elbows.

Twin Peak
10-14-2002, 11:45 AM
yeah mine too....did 125 for 5 this morning....hurts the elbows.

butterfly
10-14-2002, 12:13 PM
I can do 30 lbs :D

Burner02
10-14-2002, 12:23 PM
Originally posted by butterfly
I can do 30 lbs :D

me too!
(ok, so I can do a little more than that...but I CAN do 30lbs...)
:D

Fade
10-15-2002, 06:31 AM
10/14/02
Legs

Squat: 405x5, 405x5, 455x3, 475x3, 475x3

Stiff leg DL: 225x10, 225x10, 225x10, 225x10,
Super setted w/
Leg press: 950x10, 1040x10, 1130x10, 1220x10, 860x15 (100 timing)

Standing calf raises: stack 187.5x15, 187.5x15, 187.5x12

Laying leg curls: stack 200x12, 150x5 1.25rep, 150x4 1.25rep, 110x6 1.25rep

Lead sled: stack 312.5x15, 312.5x18, 312.5x20

Burner02
10-15-2002, 06:39 AM
jee-zus, fade!
I just dropped my not too healthy muffin when I just read this!
you are a sick, sick man!
:eek:

Fade
10-15-2002, 06:59 AM
Thanks Burner.


Well, with all the 1-test talk on the board I think I'm gonna get some.

butterfly
10-15-2002, 10:41 AM
Originally posted by Burner02
jee-zus, fade!
I just dropped my not too healthy muffin when I just read this!
you are a sick, sick man!
:eek:
...with big strong sexy legs :lick:

Twin Peak
10-15-2002, 01:10 PM
Originally posted by Fade99
Thanks Burner.


Well, with all the 1-test talk on the board I think I'm gonna get some.

come join the dark side....

Fade
10-15-2002, 01:13 PM
BWAAAHAHAHAHAAAAAAA

Fade
10-17-2002, 06:38 AM
10/16/02
Chest

Flat bench: sucked
Incline: Sucked
Decline: sucked

How it really went.
Flat bench: 255x3, 255x3, 255x2, 255x1, 225x5
Incline DB: 85x5, 85x5
Decline hammer strength: 180x10, 180x10, 205x8

butterfly
10-17-2002, 08:11 AM
Patience my love... you'll get there :kiss: :heart: :heartpump

Fade
10-18-2002, 12:23 PM
10/17/02


I was going to go to the gym and hit back before grappling but a movie at the house kept it from happening.

I was so tired after grappling for 1.5 hours that my back workout sucked. I didn't even mind that I didn't finish it. Truth is, I really didn't want to finish it.

This has caused me to re-think my workout schedule. I can't workout on Tues and Fri which leaves Mon, Weds, Thurs, Sat, and Sun.

Current schedule looks like this:
Mon: Legs
Tues: See Tyler (my son)
Weds: Chest
Thurs: Grappling and Back
Fri: Tyler (everyother Fri)
Sat: Arms and shoulders
Sun: off

Grappling and back on the same day just can't happen anymore. It seems to be effecting all my workouts. I think I need more recovery time now.

I was thinking of still keeping four workout days but rotating one over into the next week.

Like this:
Mon: Legs
Tues: Tyler
Weds: Chest
Thurs: Grappling
Fri: Tyler
Sat: Back
Sun: Off
Mon: Arms and shoulders
Tues: Tyler
Weds: Legs
Thurs: Grappling
Fri: Tyler
Sat: Chest
Sun: Off

If anyone has any ideas to add...go for it!






Grappling and Back

Grappling for 1.5 hours

DL: 315x8, 405x1, 405x2
Bentover rows: 225x10, 225x10, 225x10, 225x10, 225x8
Chins: BWx8
Bah...went home.

lina
10-18-2002, 01:55 PM
Keep it up fade!

Looking good!

:grin: err...what is grappeling? :grin:

Burner02
10-18-2002, 02:00 PM
that would be wrestling for easiest description...
:)

lina
10-18-2002, 02:06 PM
Hmmm.... grappeling with Butterfly or with someonelse?!

fade, your schedule looks complicated....!

good luck!

Fade
10-21-2002, 12:45 PM
10/19/02
Shoulders and arms

Kinda crappy.

Military press: 155x5, 175x3, 185x3, 195x1, 195x1, 195x1, 135x5

Side laterals: drop set 40x13, 30x10, 20x11

Upright rows: 110x7 (010 tempo), 110x6 (020 tempo)

Another set of side laterals: 25x10, 20x10

Close grip bench: 205x5, 205x3, 205x4

Starting to run out of time. Having to rush.

Skull crushers: 120x8, 120x6 (100 tempo)
Super set w/
Barbell curls: 115x10, 135x1, 135x1, 135x1 neg after each single

Dips: BWx20

Dumbell curls: 30x15, 45x10

Overhead tri ext (DB): 85x7, 85x9

Fade
10-21-2002, 08:51 PM
10/21/02
Legs

Squat: 315x10, 405x9, 405x9, 405x8

Leg press: 900x10, 990x10, 1080x10, 1200x5, 1200x8
super setted w/
Stiff leg DL: 225x10, 225x10

Laying leg curls: 150x6 1.24reps, 150x6 1.24reps, 150x5 1.24reps, 150x4 004 tempo

Lead sled: stack 312.5x20, 312.5x11, 312.5x8
Super setted w/
Seated calf raises: 100x12, 100x9, 100x7

Seated leg curls: 180x11, 180x10

http://www.ironmagazineforums.com/attachment.php?s=&postid=192170

Fade
10-21-2002, 08:53 PM
Here's a pic from 10/21/02.

Posted it in another thread but it belongs here soooo.

http://www.ironmagazineforums.com/attachment.php?s=&postid=191903

Fade
10-21-2002, 08:54 PM
the other

http://www.ironmagazineforums.com/attachment.php?s=&postid=191907

lina
10-22-2002, 11:59 AM
Yowzer! :nanner: :eek:

Especially the Leg Press one!!! How many plates!!!!!

Hey fade,

Can I get that PDA software from you? I have a friend who has a diabetic son who would love you!! She needs to keep track of his carbs for every meal and that would help esp. when out and about...

Maybe you should market that software...

Thanks!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Fade
10-22-2002, 01:30 PM
I'll email it to ya.

lina
10-22-2002, 01:36 PM
Mucho gracias!!! :D

Burner02
10-23-2002, 06:55 AM
Way to go, fade....

did you leave any plates for the rest of the gym?????

How long did it take to load / unload? That musta been a workout in itself....

That's why I keep my little girly-man muscles..so I do not have to spend that much time with loading them..
:)

Fade
10-23-2002, 07:05 AM
There's a few more plates around. I friend of mine does almost the same amount of weight. One time long ago the gym had two leg press racks. I was on one my friend was on the other we took all the 45s.:laugh: Some people cried about it.

Burner02
10-23-2002, 07:19 AM
I like the 100 lbr's...but I hate having to roll the fuqers across the room.....

pretty nice looking gym you have.

Fade
10-24-2002, 06:31 AM
10/23/02
Chest

Flat bench: 225x8, 245x5, 255x2, 265x1, 275x1, 275x1, 225x3

Decline Hammer Strength: 360x10, 410x2, 410x2, 360x5, 270x10, 270x7

Flat machine: 160x10 half reps, 160x7 half reps, 150x5 full reps

Fade
10-28-2002, 06:16 AM
10/26/02
Back

Worked out at home.

Went slow with the reps and concentrated on each one.

Bentover rows: 180x10, 200x10, 200x12, 200x12

Wide grip pulldowns: 70x15, 90x15, 110x12, 110x13

Behind the neck pulldowns: 90x15, 110x8, 110x8, 110x7

Twin Peak
10-28-2002, 06:21 AM
Fade, check out my chest w/o this morning. I'll post it in about 20 minutes or so.

Fade
10-28-2002, 06:22 AM
10/27/02
Shoulders and arms

Back at the gym.

Shoulders
Military press to the front: 175x3, 185x2, 185x2, 135x11

Side lats: drop set 40x15, 30x9, 20x11, 35x10

Bentover side lats: 25x10, 25x12

Triceps
Close grip bench: 205x5, 205x4, 215x3

Standing DB tricep ext: 85x11, 90x5, 90x4

Pushdowns: 110x10, 120x8, 120x3

Biceps
BB curls: 135x4, 135x3, 100x10

Alt DB curls: 50x6, 50x4

Hammer machine preacher curls: 100x9, 100x4




Been debating if I should quit grappling. Everytime I go the tibial collateral ligament on both knees gets sore. Knee problems are hereditary in my family. My grandfather, dad, uncles all have/had bad knees.



Food for the day

Woke up at noon so I had to do a liquid diet to get enough proteins in. Still didn't make it though.

Meal 1: Shredded wheat w/2cups milk
Meal 2: Isopure shake
Meal 3: Isopure RTD w/cell-tech mixed in
Meal 4: Pro-Blend protein shake and a 3oz fajita taco

Fade
10-28-2002, 06:29 AM
Originally posted by Twin Peak
Fade, check out my chest w/o this morning. I'll post it in about 20 minutes or so.
OK

Fade
10-29-2002, 06:43 AM
10/28/02
Legs

Not a good leg day. When I hit the gym last night I only had 30g of carbs from the whole day. Not gonna do that again.

Squats: 315x10, 405x5, 405x7, 405x10

Stiff leg DL: 225x12, 275x5

Leg press: 950x10, 1040x10, 860x20

Laying leg curls 1.25rep: 150x8, 150x5, 150x6

Lead sled: 312.5x20, 312.5x15, 312.5x20

Seated calf raises: 100x15, 100x12, 100x12 all with 020 tempo


Food for the day

Meal 1: Isopure shake
Meal 2: 7oz tuna in oil
Meal 3: 1.5 cups cottage cheese, Keto brand Biscotti
Meal 4 (post workout): Isopure RTD w/Cell-Tech mixed in
Meal 5: 12oz fried shrimp, 5 hush puppies, 16oz barley wine ale

Burner02
10-29-2002, 07:03 AM
how do you like that isopure? freind was telling me about it. Easy to mix?

hush puppies? I miss those! HAve 'em w/ ketchup?

Fade
10-29-2002, 07:26 AM
The isopure mixes easily and the taste is ok. Getting tired of it though.

Butterfly has ketchup w/her hush puppies. I like to dip them in the cocktail sauce I make.

Burner02
10-29-2002, 07:33 AM
I have to go to Long John Silver's to get hushpuppies...and do not get there too often...

butterfly
10-29-2002, 09:17 AM
I like LJS hushpuppies too but my all time favorite are those at Joe's Crab Shack!!!!

Burner02
10-29-2002, 09:23 AM
never been there...not much of a fish eater...
do they have a good surf-n-turf plate, in case I do not liike the surf?
:D

Twin Peak
10-29-2002, 06:43 PM
Originally posted by Fade99
10/28/02
Legs
Squats: 315x10, 405x5, 405x7, 405x10
[

What kind of progression is that? Looks like you only had one "working" set.

Fade
10-30-2002, 07:51 AM
As I lift I get stronger. I probably need to warm up more with the 315 so I can get the most out of the heavier weight but I was really low on energy this day.

I almost dropped the weight on the last set when I was getting it off the rack. The plates hit one of the vert supports on the power rack and made me loose my balance a little.

Twin Peak
10-30-2002, 08:35 AM
Dude, you definitely need to be warming up more. If you are still getting stronger you haven't warmed up sufficiently. You should actually have a slight pump before you start your working sets.

Fade
10-30-2002, 08:43 AM
I'll do it next time then.

Fade
10-31-2002, 08:15 AM
10/30/02
Food for the day

Meal 1: isopure shake
Meal 2: Chicken and dumplings
Meal 3: 1.5 cups cottage cheese
Meal 4: 6oz hamburger, 3oz burger, 3 ribs, 3 beers

Stacey
10-31-2002, 02:18 PM
FADE~ Whats up with Ann??? Is she okay?? She hasn't been in her journal!!! I was just worried about her!

I hope you guys have a great, safe Halloween!!! :)

Fade
10-31-2002, 10:02 PM
She's still doing the same diet so she didn't feel the need to post in it.

Stacey
11-01-2002, 10:34 AM
Gotcha ;) Thanks for letting me know!! TELL HER HI FOR ME!! I wish I could meet u guys tomorrow. I have to go to a stupid work party on the Trinity Bay!!!! :(

Have a great weekend!

Fade
11-05-2002, 06:22 AM
10/29/02
Chest

Flat bench: 245x3, 265x1, 265x1, 265x1, 265x1, 135x20

Hammer Strength decline: 270x8, 360x6, 360x5, 410x3, 410x2, 270x10

Fade
11-05-2002, 06:25 AM
11/1/02
Back

Deadlift: 315x10, 365x1, 405x2

Bentover rows: 275x6, 315x4, 225x9

Pulldowns (front): 180x10, 190x6, 200x4

Pulldowns (behind): 150x11

Cable rows: 220x12, 220x10, 250x7, 250x7

Fade
11-05-2002, 06:36 AM
11/4/02
Legs

1-test. Everyone else is doing it so I became a lemming and did it too. Been on it for a week.


Squats: 405x10, 405x10, 455x6, 405x10 made myself hit ten reps. Didn't want to go to failure due to the weight and lack of spotter.

Stiff leg DL: 225x10, 275x8, 275x6

Legpress: 950x10, 1040x10, 1130x10 went with a different foot position with a 101 tempo.

Laying leg curls: stack 200x10, (1.25rep)160x6, 160x6

Leg ext: stack 255x15, 255x12 (201 tempo)

Seated leg curls: 195x11, 210x10

Lead sled: stack 312.5x20, 312.5x15, 312.5x20, 312.5x20

Seated calf raises: 100x17, 100x15, 110x21, 120x18 in tears from the burn

Burner02
11-06-2002, 05:16 AM
Hey!
Damn...mucho weight. Think that 1-test is helping, or too soon to ask?

Fade
11-06-2002, 05:54 AM
It's either the 1-test working or it's all in my head. Either way I'm lifting a bit more.

Twin Peak
11-06-2002, 10:08 AM
Which one are you using? How much?

Fade
11-07-2002, 07:41 AM
1-T ethergels. Started with 75mg a day for a week then went to 150mg a day. My 1-AD came in yesterday. Now I'm taking 300mg 1-AD with 75mg 1-T ethergels a day. Also using biotest andro spray w/some DMSO. Started this the second week.

Fade
11-07-2002, 07:49 AM
11/6/02
Chest and calves

As everyone knows I'm rather weak at chest but I did increase since last week so I'm happy.

I moved calves to chest day since chest day is so short. Leg day was just too much.

Flat bench: 265x2, 265x2, 265x2, 265x1, 225x8, 135x20
Last week I could only do 1rep with 265.

Hammer Strength decline: 270x10, 340x5, 340x6, 340x5, 270x9

Standing calf raises: stack+ 192.5x20, 192.5x22, 192.5x24

Lead sled: stack 312.5x15, 312.5x20, 312.5x15

Seated calf raises: 100x9 111 tempo, 100x13, 100x20

Burner02
11-07-2002, 07:51 AM
hey, as long as you are progressing, right?
Don't mind my questions, but are you stacking the 1-ad wqith anything? Where'd you get it/cost?

Twin Peak
11-07-2002, 08:04 AM
Why are you stacking 1-AD with 1-T? I am still very new to this, but 1-ad converts to 1-Test so I don't think they should be stacked. Maybe you mean to stack 4-AD?

As to chest, you might be doing to few reps. Personally I never go more than 1 set with reps under 6. Just a thought. BTW, my bench strength has gone through the roof on the 1-T. Also, where are your inclines?

Fade
11-07-2002, 08:10 AM
Originally posted by Burner02
hey, as long as you are progressing, right?
Don't mind my questions, but are you stacking the 1-ad wqith anything? Where'd you get it/cost?
Well, I already had 1 bottle of 1-T ethergels. I ordered the Ergopharm 1-AD from the 1fast400.com guy. He has good prices.

I also already had a bottle of Biotests andro spray. I added some DMSO to the mixture and spray it on every morning. I started this the second week.

Fade
11-07-2002, 08:16 AM
Originally posted by Twin Peak
Why are you stacking 1-AD with 1-T? I am still very new to this, but 1-ad converts to 1-Test so I don't think they should be stacked. Maybe you mean to stack 4-AD?

As to chest, you might be doing to few reps. Personally I never go more than 1 set with reps under 6. Just a thought. BTW, my bench strength has gone through the roof on the 1-T. Also, where are your inclines?
I already had the 1-T so I'm basically just adding an extra 75mg to the dose. The 1-AD has to convert but the 1-T is ready to go.

As for the reps and sets I like to stick mainly in the 4-6 range.

I stopped doing inclines. Anthony Clarks brother (also a power lifter) is helping me with my chest. Doing what he says for now.

Burner02
11-07-2002, 09:06 AM
thnx, fade

Fade
11-08-2002, 06:11 AM
11/7/02
Back

Deadlift: 405x3, 405x3, 455x1

T-bar rows: 180x7, 190x5, 200x3

Pulldowns: 180x12, 200x5 001 tempo, 150x11

Pulldowns (behind the neck): 150x10 010 tempo, 160x5, 120x7 021 tempo

Pullups: BWx6, x5, x5

Cable rows: 210x8 101 tempo

Twin Peak
11-08-2002, 06:41 AM
Do you start losing your grip on those deads or do you use straps? Maybe I should start using straps again!

Fade
11-08-2002, 08:40 AM
I use straps so I don't have to worry about my grip.

Burner02
11-11-2002, 06:25 AM
hey-
Gald I check into your journal! I realized i was at too muc an angle for my bb rows....and had some look at my form..next back workout will try at teh new angle and see how it goes!

Fade
11-12-2002, 06:44 AM
11/9/02
Arms and shoulders

Military press: 160x5, 185x3, 185x4, 185x2, 135x7
Side lats: (drop sets 45x10, 30x12, 20x13), 25x12, 30x13
Bentover side lats: 20x12, 20x12, 20x13 all with 111 tempo

Close grip bench: 205x6, 205x5, 215x3
Skull crushers: 110x10, 130x8, 130x7 + a negative
Pushdowns: 110x10, 120x8, 110x8

Barbell curls: 115x9, 135x3, 135x4, 135x3
Seated incline DB curls: 45x11, 50x7, 55x4
Preacher curls: 90x12, 100x8

naturaltan
11-12-2002, 06:47 AM
morning Fade!

Fade
11-12-2002, 08:27 AM
Originally posted by Burner02
hey-
Gald I check into your journal! I realized i was at too muc an angle for my bb rows....and had some look at my form..next back workout will try at teh new angle and see how it goes!
What angle were you hitting?

Fade
11-12-2002, 08:28 AM
Originally posted by naturaltan
morning Fade!
Good morning NT

Twin Peak
11-12-2002, 08:29 AM
How is the stack going? Your weights appear to be relatively the same. Any muscle gains?

Burner02
11-12-2002, 08:39 AM
I was bent over @ 90 degres. Was told too extreme, would hurt back, so I will try 45 or less.

butterfly
11-12-2002, 08:53 AM
Originally posted by Burner02
I was bent over @ 90 degres. Was told too extreme, would hurt back, so I will try 45 or less.
Why Burner... I never knew you liked it that way :eek:



;)

Burner02
11-12-2002, 08:55 AM
well, if she is on a table...you could see the difficulties on this....
(I'm not giving you the satisfaction, young lady!)

Fade
11-12-2002, 08:57 AM
Originally posted by Twin Peak
How is the stack going? Your weights appear to be relatively the same. Any muscle gains?
Going ok.

Weights are the same but reps are up on some. I do low reps so going up only 1 or 2 is good enough for me.

My weight at the beginning was 188 now I'm at 195. My weight doesn't fluctuate that much either. So I know it's either water, muscle, or a combination of both. I also haven't changed my diet.

Fade
11-12-2002, 08:58 AM
Originally posted by Burner02
I was bent over @ 90 degres. Was told too extreme, would hurt back, so I will try 45 or less.
45 is good. That's what I go to.

Twin Peak
11-12-2002, 10:09 AM
Originally posted by Fade99

Going ok.

Weights are the same but reps are up on some. I do low reps so going up only 1 or 2 is good enough for me.

My weight at the beginning was 188 now I'm at 195. My weight doesn't fluctuate that much either. So I know it's either water, muscle, or a combination of both. I also haven't changed my diet.

If its muscle you'd know it. No way can you add 7 pounds w/o knowing it.

Fade
11-12-2002, 12:33 PM
I feel pumped all the time and my muscles are harder.

butterfly
11-12-2002, 12:38 PM
hehehe... he said HARDer... :eyebrow:

Burner02
11-12-2002, 01:22 PM
oohhh, you pornal, posting ho!
:D

Fade
11-14-2002, 06:39 AM
11/13/02
Chest

Getting stronger. 1-AD working? Maybe. Last week I could only get 265 for 2 reps. Week before that I could only get it for 1 rep. Now this week I manage 275 for 3 reps.

One problem though. During flat bench on the first set of 275 on the second rep I dropped the weight on my chest from a fully extended position. I rotated my hands forward and the weight broke free through my thumbs. Needless to say, it hurt. I did finish my workout though.

Flat bench: 245x5, 275x2 (dropped weight), 275x3, 275x2, 275x2, 225x6

Decline hammer strength: 340x7, 360x5, 360x3, 270x8

Twin Peak
11-14-2002, 07:01 AM
Nice progress. By why do you say is the 1 AD and not the 1T?

Fade
11-14-2002, 07:52 AM
I bought 1-ad and I had a bottle of 1-t. I'm taking more 1-ad than 1-t.

Twin Peak
11-14-2002, 08:02 AM
You HAD a bottle of 1T lying around?

How do you know you are taking more 1AD? 1AD simply converts to 1T in the body. How many ml 1AD are you taking and what is the approximate conversion rate? I'm not sure but I'd guess its between 15 and 25%. Compare that (say 20% of the amount you are taking) to how much 1T you are taking and then you'll know which you are taking more of.

Fade
11-14-2002, 09:27 AM
I know it converts. I was just saying that I was taking a higher dosage of 1-ad than 1-t. In the way of pills.

As for conversion rate. I'm not sure either.

As for the 1-t pills. How much actually makes it into the system will need to be answered for a good comparison.

Twin Peak
11-14-2002, 09:33 AM
Originally posted by Fade99
I know it converts. I was just saying that I was taking a higher dosage of 1-ad than 1-t. In the way of pills.

As for conversion rate. I'm not sure either.

As for the 1-t pills. How much actually makes it into the system will need to be answered for a good comparison.

Agreed. My point is that just because you take a higher dose doesnt mean you are getting more into your system.

Fade
11-15-2002, 06:23 AM
11/14/02
Back

I was a little concerned if I was going to be able to have a good back workout since it was hurting a little from dropping the 275 on bench. Well, I was able to lift heavy without any pains, but...on the last exercise (cable rows) on my second set my rib cage on both sides started popping. If you ever popped a bunch of the small bubble wrap at one time then you know what I felt minus the pain.

I'm pretty sore today. No bruising though. I think my ribs just went back in their proper place because my back doesn't hurt anymore. I think they may have went out of alignment when they flexed when the 275 hit. That's why my back was hurting.

Deadlift: 405x5, 455x1, 455x1

T-bar rows: 180x9, 200x6, 210x4

Pulldowns: 180x11, 200x6, 210x5

Pulldowns behind the neck: 150x13, 170x8, 180x5

Cable rows: 220x12, 250x2 this is when my rib cage did the stap, crackle, pop thing. End of workout.

Fade
11-18-2002, 09:19 AM
I'm gonna take some time off from the gym and let my ribs heal. This is very hard for me to do. It might not last. Untill I sneeze and get reminded how much my ribs hurt.

This sux.

lina
11-18-2002, 10:14 AM
Ouch! Feel better and rest is the best even if it's hard to stay away from the gym!

Did you go see a doc?

Fade
11-18-2002, 12:52 PM
No. No doc. At the most it's a cracked rib or two. Not much to do for that except let it heal. However I think they're just bruised real good.

Twin Peak
11-18-2002, 12:58 PM
You could have torn a tendon between the ribs. Hurts like a bitch when you breath in deep. But you are right, nothing you can do.

Fade
11-18-2002, 12:59 PM
Actually it doesn't hurt to breath in deep, but if I sneeze or cough, watch out.

firestorm
11-19-2002, 12:24 AM
1. Hey all, I have a stupid question, what is 1AD and 1T??? and whatever it is,, is it legal and if so where do you get it.

2. Fade, I hope your not doing those Deadlifts in that 2nd floor bedroom butterfly posted of your home!!! hahahaha

Twin Peak
11-19-2002, 06:19 AM
FS, there are lots of good discussions here. Do a search and read them. They also provide links to some good articles. Then ask us a bunch of questions. It took me a while to figure it out.

Basically they are the latest prohormones (1AD) and prosteroids (1-Test). They are legal and quite effective. They may not be legal for long. You can get them at a bunch of places but 1fast400.com is the best. He also has some good infor there as well.

Fade
11-19-2002, 06:26 AM
Oh no no no on the DLs at home:laugh:

Actually I do do them on the second floor of the gym I go to. The mens locker room is directly under. Friend have told me that it sounds like the weights are coming throught the floor when I DL.

firestorm
11-19-2002, 07:35 PM
Hey thanks for all the info Twin much appreciated and I would have done a search if I had known exactly what to search for.
Thanks again.


Originally posted by Twin Peak
FS, there are lots of good discussions here. Do a search and read them. They also provide links to some good articles. Then ask us a bunch of questions. It took me a while to figure it out.

Basically they are the latest prohormones (1AD) and prosteroids (1-Test). They are legal and quite effective. They may not be legal for long. You can get them at a bunch of places but 1fast400.com is the best. He also has some good infor there as well.

firestorm
11-19-2002, 07:38 PM
Was going to say there Fade,, I've seen your house and if you did DL's there butterfly would quickly turn to a dragonfly and slap ya silly. hahahahaha.
Fire
PS. I loved your pics so much I showed them to my coworkers last night after viewing them. You guys also make a great looking couple. May I be so nosey to ask what you kids do for a living besides look good? hahahaha



Originally posted by Fade99
Oh no no no on the DLs at home:laugh:

Actually I do do them on the second floor of the gym I go to. The mens locker room is directly under. Friend have told me that it sounds like the weights are coming throught the floor when I DL.

Fade
11-19-2002, 08:51 PM
I do design work for a NASA contractor and B is IT admin for the export dept at NASA/JSC.

Thanks for the compliments.

firestorm
11-19-2002, 09:01 PM
I'm in IT also. In fact typing this from work. Very impressive as is everything else about you guys. I like ya all!! lol

Burner02
11-20-2002, 05:51 AM
you too, eh? I have become VERY effective at expending a 12 hour shift wioth this place..I think I am an addict....

ZECH
11-20-2002, 07:01 AM
Fade how's it going??:hello:

Fade
11-20-2002, 07:09 AM
Ok I guess.

Still hurting. May be out of the gym longer than I would like. Gonna have to take it easy untill I heal up.

Burner02
11-20-2002, 07:09 AM
not even light cardio?

Fade
11-20-2002, 07:12 AM
I may ride the recumbant bike at the house but that's it.

Burner02
11-20-2002, 07:15 AM
hmm...you're outta the gym for a while..maybe I can get my legs caught up to yours a bit...
ok, it was just a thought...

Fade
11-20-2002, 07:19 AM
I'm gonna take this time to stock up on some 1-Test products. Then when I can get back in the gym....watch out.

Twin Peak
11-20-2002, 09:05 AM
Whats the next cycle gonna be?

Fade
11-20-2002, 09:19 AM
I liked the Ergopharm 1-AD so I'll get more. I may try some transdermal 4-ad. I have some DMSO so I'll use that with it.

I was thinking of getting some Testobol but I wanna read up on it somemore.

Eggs
11-22-2002, 07:53 PM
Hey Fade, I'm glad to hear you're taking it easy... sorry to hear about the ribs.

You'll be back in the gym in no time, a little bit out of the gym might even be somewhat refreshing and help you approach it fresh again. Or perhaps you dont have a problem with that.

Take it easy,
Eggs

Fade
11-22-2002, 09:47 PM
Thanks Eggs.

I might lift VERY light here at the house. Just to burn some calories and keep toned untill everything is healed.

firestorm
11-24-2002, 06:22 PM
Freeken too funny Burner. Anyone notice how my posts are ONLY on Sunday thru Tuesdays?? That's because I'm at work and working hard for 12 grueling hours talking to you all !!!! I'm addicted also.


Originally posted by Burner02
you too, eh? I have become VERY effective at expending a 12 hour shift wioth this place..I think I am an addict....

firestorm
11-24-2002, 06:27 PM
Ok you can tell I'm new here and that I train at home. I'm soo out of the loop anymore. All the suppliments you all take sound like Greek to me. I need someone to tell me what to take now. I only use Creatine and Glutamine and of course a form of powdered protein. I was thinking of trying tylenol AD and Bufferin ET and cutting up with Midol 2C. whatcha all think of that combo?? lol

Fade
11-27-2002, 07:20 PM
Firestorm

Here's a site that has some info on 1-AD.

1-AD info (http://www.ergopharm.net/products/1ad.asp)


Be sure to watch out how much tylenol AD you take.:D

Fade
11-27-2002, 07:26 PM
Decided to hit the gym again. Probably too soon but....

The only pain I felt was when I initially layed down on the flat bench.

Last night my 8 year old head butted me in the chest which made my left side sore.

11/27/02
Chest

Flat bench: 225x7, 245x5, 265x1, 265x3, 265x1, 265x1, 225x5

Decline hammer strength: 270x18, 360x4, 360x6, 360x3, 270x10

firestorm
12-02-2002, 04:59 PM
Thanks Fade I appreciate the info.


Originally posted by Fade99
Firestorm

Here's a site that has some info on 1-AD.

1-AD info (http://www.ergopharm.net/products/1ad.asp)


Be sure to watch out how much tylenol AD you take.:D

Fade
12-11-2002, 09:05 AM
12/9/02
Legs

Squats: 315x10, 405x7, 405x8
1.25rep Leg curls: 150x8, 160x8, 170x5
Lead sled 5sec rest between sets: 312.5x14, 312.5x10, 312.5x8, 200x12

Fade
12-12-2002, 07:49 AM
12/11/02
Chest

Flat bench: 245x5, 265x1, 265x1, 265x1, 265x1, 135x20

Hammer Strength decline: 270x13, 360x3, 360x4, 360x4

Twin Peak
12-12-2002, 08:13 AM
Originally posted by Fade99
[b]12/9/02
1.25rep Leg curls: 150x8, 160x8, 170x5


Wonder where you got that from???

Fade
12-12-2002, 09:10 AM
Yeah yeah. I actually like them.

butterfly
12-12-2002, 09:40 AM
I'm just glad he's back in the gym.

Twin Peak
12-12-2002, 09:50 AM
Fade, is she implying you were getting SMALL????

butterfly
12-12-2002, 10:06 AM
and fat :eek:


;)

Twin Peak
12-12-2002, 10:08 AM
Ouch.

butterfly
12-12-2002, 10:09 AM
The man has no discipline over what he eats and if he's not working out it starts to catch up with you.

Fade
12-12-2002, 12:58 PM
I like ice cream, I like sweets
I like carbs and I like meats
I like allllll kinds of fooooood
Eatting clean puts me in...a bad mooooood

butterfly
12-12-2002, 01:04 PM
See... what did I tell you :shrug:

Fade
12-12-2002, 01:08 PM
So

butterfly
12-12-2002, 01:11 PM
WHAT EVER

firestorm
12-15-2002, 04:42 PM
huu hoo them is fighting now over Fades girth. hehehehe

butterfly
12-16-2002, 09:21 AM
Oh now I'd never complain about his girth... fulfills me completely ;)

It's that spare tire he's slowly getting that's got me in a tiff :D

firestorm
12-16-2002, 04:32 PM
OMG!!! Your sooo bad young lady. That is what I meant!! Oh to suggest I would even go there! Blush blush. hehehehe

butterfly
12-17-2002, 04:45 PM
OMG

I just saw your sig... good one ;)

Hammerlynn
12-17-2002, 06:27 PM
:rofl: no wonder kids are afraid of santa!

firestorm
12-17-2002, 06:55 PM
I'm not afraid of Santa. I'm in much better shape then that fat azz. I could crush him and his elves.

Fade
01-02-2003, 07:00 AM
I worked out last week...I just don't remember what I did.

Fade
01-09-2003, 01:44 PM
01/6/03
Legs

Squats: 315x10, 405x8, 405x5
Leg press: 860x10, 950x8, 1040x10, 1040x13
Stiff leg DL: 135x11, 225x8, 225x10
Seated leg curls: 180x13, 210x11, 210x9
Lead sled: 312.5x22, 312.5x12, 312.5x25
Seated calf raises: 130x10, 130x13, 130x15

Fade
01-09-2003, 01:46 PM
01/8/03
Chest

Flat bench: 225x8, 245x2, 245x2, 245x1, 245x1, 225x5
Hammer strength decline: 270x13, 360x4, 360x3, 270x9
Machine flat bench: 170x9, 180x3+1neg, 180x3+3negs

firestorm
01-12-2003, 05:07 PM
Good Job Fade

Twin Peak
01-13-2003, 06:55 AM
Hola Fade, how's it going man?

Fade
01-17-2003, 07:44 AM
Hello TP and Firestorm.

I'm slowly getting back in the swing of things at the gym. My strength and endurance are shot.

Oh well. Maybe I'll be back up to par in a month or so.

naturaltan
01-17-2003, 07:57 AM
How are ya feeling?

Burner02
01-20-2003, 09:37 PM
hey Fade!
Came in here to get all pumped up for legs by looking at your #'s...
A friend of mine at the gym was watching me do a set of squats while he was in between sets. He said I wasn't going down far enough.
"Really???"
So, I set the safety bars just below where the point where I'd be parallel. Damn...weights got heavier! Those last two - three inches REALLY make a difference!
So.......my weights dropped, and seem to be taking their sweet friggin time in going back up...
Oh well, all good things in due time, eh?

firestorm
01-20-2003, 09:54 PM
Doing good here Fade. Glad to hear your back at it bro.

Fade
02-11-2003, 08:28 AM
2/3/03
Legs

Back in the gym...again. This time I'm staying.

Squats: 315x10, 315x10, 385x5
Leg press: 860x10, 950x10, 1040x10, 1130x10

Laying leg curls: stack 200x12, (1.25 rep)150x7, 150x6
Seated leg curls: 210x12, 225x9, 90x10 single leg

Lead sled: stack 312.5x18, 312.5x16, 312.5x9
Seated calf raises: 135x16, 135x15, 135x10, 135x9

Fade
02-11-2003, 08:30 AM
2/5/03
Chest

I still hate chest day.

Flat bench: 225x5, 225x5, 225x3, 225x4, 225x5, 225x3, 225x3
Decline hammer strenght: 270x10, 270x8, 270x7, 270x5
Crossovers: 70x12, 80x8, 90x10, 100x4

Fade
02-11-2003, 08:33 AM
2/6/03
Back

Deadlifts: 315x11, 405x2, 405x1, 405x1

T-bar rows: 135x11, 180x3, 180x4

Pulldowns front: 170x9, 180x5, 150x8

Pulldowns behind:150x5, 110x11, 110x9

Cable rows: 200x6, 200x4

Fade
02-11-2003, 08:39 AM
2/10/03
Legs

I did some arms and shoulder work during lunch at the house.

Push downs super slow: 30x24, 30x20

Dumbell curls super slow: 35x18, 30x19

Side lats super slow: 20x14, 20x11

Now for legs.

Squats: 315x11, 405x6, 405x5, 405x6

Laying leg curls: stack 200x10, (1.25 rep) 150x5, 150x6

Seated leg curls: 210x12, 210x10, 210x8

Lead sled: stack 312.5x18, 312.5x20, 312.5x24

Seated calf raises: 135x8, 135x12, 135x10, 135x13

Leg ext: single leg 160x5, 200x6, stack 260x4

Twin Peak
02-11-2003, 08:47 AM
Originally posted by Fade99
2/6/03
Back

Deadlifts: 315x11, 405x2, 405x1, 405x1


Pulled 500 yesterday. :D

Fade
02-11-2003, 08:52 AM
Awesome.

I'm hoping to be back at my old weights in a month.

Twin Peak
02-11-2003, 09:07 AM
Then you can start setting new PRs too.

Welcome back.

Rissole
02-11-2003, 02:23 PM
Morin fade :wave:


Originally posted by Twin Peak
Pulled 500 yesterday. :D

Come on guys even i do 530 x4 :rolleyes:

butterfly
02-11-2003, 03:26 PM
Give him a break guys... he's been slacking SOOOO bad the past few months I'm surprised he could do the 405 ;)

You'll see... he'll be kickin your butts in no time :D

Fade
02-13-2003, 08:19 AM
2/12/03
Chest bah

Flat bench: 225x8, 225x6, 245x2, 245x1, 245x1, 245x1

Hammer strength decline: 270x12, 270x10, 270x5

Crossovers: 90x12, 100x8, 120x4

Fade
02-19-2003, 03:41 PM
Sick since last week.

Damn a wanna workout.

butterfly
02-20-2003, 02:46 PM
I'll give you a workout baby :eyebrow:

Burner02
02-21-2003, 05:27 AM
DOn't feel bad...now that I hae to deal w/ school 4 days per week after a 12 hour work day...I've been missing w/o's like crazy..
I get in when I can...only 6 more weeks...

Fade
02-21-2003, 07:48 AM
Originally posted by butterfly
I'll give you a workout baby :eyebrow:
OK I'll take you UP ON that offer

Fade
02-21-2003, 09:30 AM
Get out of my journal

Fade
02-24-2003, 07:32 AM
I'm going to the gym today
I'm going to the gym today
I'm going to the gym today
I'm going to the gym today
I'm going to the gym today
I'm going to the gym today :banana: :banana: :banana: :banana:

Twin Peak
02-24-2003, 07:34 AM
So fade, just wondering, what are you doing today?

Fade
02-24-2003, 07:56 AM
Uh...I think I'm gonna try and hit the gym.

butterfly
02-24-2003, 11:08 AM
I'm too sore from working on the house all day... :(

Fade
02-25-2003, 06:57 AM
2/24/03
Legs

Made it back to the gym after a week of being sick. Actually I'm still congested.

Squats: 315x10, 310x10, 405x10, 405x6, 405x10

Stiff legg DL: 135x16, 225x12, 225x10

single leg Leg ext: 140x10, 220x12, stack 260x4

Laying leg curls: stack 200x10, (1.25 rep) 150x4, 150x5

Donkey raises: 400x20, 400x12, 400x14

Seated calf raises: 150x11, 150x13, 150x10

mmafiter
02-25-2003, 08:14 AM
I glad your feeling better Fade. Kick ass numbers in the gym!!:thumb:

Fade
02-26-2003, 08:56 AM
Thanks MMA.

I hope I don't miss anymore gym time.

butterfly
02-26-2003, 10:31 AM
Me too :rolleyes:

mmafiter
03-02-2003, 03:31 AM
*peeks in thread*

"Fadster? Ya' in here buddy?":shrug:

Fade
03-11-2003, 07:27 AM
3/10/03
Legs

Squats: 315x10, 315x10, 405x11, 405x6, 405x7

Leg press: 860x10, 950x11, 1040x10

Single leg Leg ext: 220x12, 240x8

Seated leg curls: 225x12, 240x11, stack 255x8

Laying leg curls (1.25 rep): 150x5, 150x4, 150x5

Led sled: stack 312.5x20, 312.5x14, 312.5x12

Seated calf raises: 185x10, 185x9, 185x10