Hi, some questions about bulking plans in general, after I've already read several posts.
First some stats about myself:
- Age 19 male,
- ~190 lbs, 6 ft
- 12%bf, only used a 3 pt calliper test ( I will do a seven point when I get someone to give me a hand w/ it )
- have been training for about two years, though only seriously in past two to three months (most of the other time was average-high-school-dumbass weightlifting, which obviously isn't very effective)
- been following the general guidelines of body for life meal plans ( within last 2-3 months )
I'm looking to bulk, as you probably saw from the subject field, from ~193->~210 or so, without tossing an extra tire around my waist. I've looked over the clean bulk plan by DP/w8, and was wondering what (if anything) needed to be added to adjust to my current weight, as the plan was designed for someone with a lower base weight.
A typical days diet:
6:10am - 1 serving of whey (22g P)
1 cup water
6:30am - workout
7:10am - 1.5 cups 100% grape juice
5g creatine
10g glutamine
~1-2 cups water in here
8:10am - Egg Beaters (equiv to 4 eggs)
2 Slices of whole wheat bread
2 Cups water
~1 cup water
10:10am - Myoplex shake, made w/ 2 cups water
~1 cup water
12:30pm - 1 medium sized boneless skinless chicken breast (grilled)
1 medium microwaved potato
1 cup frozen-microwaved broccoli
2 Cups water
~1 cup water
3:30pm - 1/2 cup 1% cottage cheese
1 medium sized bananna
2 Cups water
~1 cup water
6:30pm - 8 oz trimmed top sirloin steak
1 cup cooked brown rice
2 Cups fresh salad w/ 1 tbsp lite dressing
2 cups water
9:15pm - Myoplex shake, made w/ 2 cups water
Daily Totals (Using Total Diet Assessment v3.0): 2279.5 calories
272.48 g Protein
195.46 g Carbs
48.3 g Fat
4.49 L water
A bit skimpy, but that's typically what I've been having.
General comments & suggestions totally welcome. I've looked over other posts but just wanted to get some info for myself.
--Chris
First some stats about myself:
- Age 19 male,
- ~190 lbs, 6 ft
- 12%bf, only used a 3 pt calliper test ( I will do a seven point when I get someone to give me a hand w/ it )
- have been training for about two years, though only seriously in past two to three months (most of the other time was average-high-school-dumbass weightlifting, which obviously isn't very effective)
- been following the general guidelines of body for life meal plans ( within last 2-3 months )
I'm looking to bulk, as you probably saw from the subject field, from ~193->~210 or so, without tossing an extra tire around my waist. I've looked over the clean bulk plan by DP/w8, and was wondering what (if anything) needed to be added to adjust to my current weight, as the plan was designed for someone with a lower base weight.
A typical days diet:
6:10am - 1 serving of whey (22g P)
1 cup water
6:30am - workout
7:10am - 1.5 cups 100% grape juice
5g creatine
10g glutamine
~1-2 cups water in here
8:10am - Egg Beaters (equiv to 4 eggs)
2 Slices of whole wheat bread
2 Cups water
~1 cup water
10:10am - Myoplex shake, made w/ 2 cups water
~1 cup water
12:30pm - 1 medium sized boneless skinless chicken breast (grilled)
1 medium microwaved potato
1 cup frozen-microwaved broccoli
2 Cups water
~1 cup water
3:30pm - 1/2 cup 1% cottage cheese
1 medium sized bananna
2 Cups water
~1 cup water
6:30pm - 8 oz trimmed top sirloin steak
1 cup cooked brown rice
2 Cups fresh salad w/ 1 tbsp lite dressing
2 cups water
9:15pm - Myoplex shake, made w/ 2 cups water
Daily Totals (Using Total Diet Assessment v3.0): 2279.5 calories
272.48 g Protein
195.46 g Carbs
48.3 g Fat
4.49 L water
A bit skimpy, but that's typically what I've been having.
General comments & suggestions totally welcome. I've looked over other posts but just wanted to get some info for myself.
--Chris
