Been quite a while since I've been a member of a bodybuilding board. I use to compete. I won Mr. Columbus back in 1988 and competed again in 2000, 2001, 2002 in several Indiana shows. 45 yrs old now but still think I look pretty damn good for my age. It's really in my blood and I can say i've honestly been there and done that with pretty much everything bodybuilding related. Diet, training, competing etc. So If I can help anyone, I'd be happy to give my .02.