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nikegurl

nikegurl

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IML Gear Cream!
Day 1 depleting. Carb up planned for last meal on Thursday 8/22.
Tonight is legs - new leg program planned (with Butterfly and Erilay. From w8s website)

MEAL 1
1.5 whey
3 Tbs whipping cream
1 small appple

363 calories
35 protein
20 carb
16 fat

MEAL 2
1 can tuna
1 egg white
1 Tbs safflower mayo

266 calories
36 protein
0 carb
12 fat

MEAL 3
turkey burger
2 egg whites

263 calories
35 grams protein
1 carb
12 fat

MEAL 4
1 can tuna
1 egg white
1 Tbs safflower mayo

266 calories
36 protein
0 carb
12 fat

MEAL 5
1.5 whey
3 Tbs whipping cream

300 calories
35 protein
4 carb
16 fat

MEAL 6
Turkey burger
1 egg

300 calories
34 protein
1 carb
17 fat

TOTALS FOR THE DAY
1758 calories
210 protein
26 carbs
85 fat
 
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Looking good Nikegurl! How bout a larger pic of your avatar!:D
 
Have fun with new Leg workout sista!! :)
Your meals look good. What kind of protein do you use!! I hate my new kind!! Leslie..you were right..I should have bought the strawberrY!!
Good luck nikegurl!
And Nice Avatar!! :)
 
i just switched the avatar again. i have no clue what i'm doing lol!

i use sportpharma just whey protein - vanilla. it's pretty cheap and tastes fine to me. i think i actually like it!
 
I didn't mean to switch it! It looked GOOD! I just wanted to know if we could see the regular sized pic! LOL:)
 
sure - there were a few in my old journal. i'll try to post them here. i'm so bad at that stuff!

attachment.php
 
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i'll post a few more. they're from may.

attachment.php
 
Yeah, looking good NG....how are you lately babe?
Looks like you're doing great to me.
 
now everyone can see why i need a new leg program!

attachment.php
 
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and the back....i'm working on thickness now more than width.
also trying to get the butt to stop drooping and my hamstrings and calves to exist!

attachment.php
 
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IML Gear Cream!
You should join Fade and TP in their leg program.... :laugh:
 
Hi Fitgirl. That's the leg program i'm doing! Butterfly Erilay and I have our own journal. It's the same leg program though! Tonight's my first night. I'm scared - but excited!

Thanks for the compliment but I've been eating really badly for a month now. Started as a few slips and became a pattern. It's so much harder to get back into it then it is to just keep going. Now I'm hungry and having carb cravings just like at the beginning!

I don't want to mess up anymore!
 
I know you're already doing lunges, right?

You should try what I'm doing -- walking lunges on the treadmill.
I start at about 6.0 or 7.0 incline at a speed of 1.5 for about 1 to 1 1/2 minutes and then go up to 11.0 incline at 1.5 speed for about another 1 or 1 1/2 minutes.
Works wonders and burns your bootie!!
 
Be very afraid.....(and good luck)!
 
Originally posted by nikegurl
Hi Fitgirl. That's the leg program i'm doing! Butterfly Erilay and I have our own journal. It's the same leg program though! Started as a few slips and became a pattern. It's so much harder to get back into it then it is to just keep goingI don't want to mess up anymore!
Click to expand...

NO! Say it AIN'T so? :D

...and WELCOME back! :D

DP
 
yep - i've been a total shit! messes with my mind big time too. i get so depressed when i know i'm not doing what i need to do in order to achieve what i want. and then when i get down about it i lose more motivation....a bad circle.

so i'm gonna shuttup and just start again. i wish i could get the last month back - but since that's not gonna happen, i've got no choice but to go from here. right now.

missed you DP! (so ashamed....)
 
Cool Nike Girl:thumb: You look great. Your upper body is nice and toned. Your legs will get there!

LOL I do hear you on the butt dropping, my does too:D Damn ass can't stay up on its own!! LOL
 
When do we see new pix? I'm back, looks like your back to your diet. :thumb:

Good luck on the leg workout. :)
 
yep - i'm back. that leg workout was rough. but i won't be cheating on the diet that's for sure. i won't train that hard and then mess up the gains by eating wrong.

those pix are now my "befores". i've really been slacking so i figure i'll do pictures again in 12 weeks.
 
IML Gear Cream!
Phase I, Week I LEG PROGRAM
Monday 8/19/02

1 1/4 Lying Leg Curl
8 x 40
2 x 70 x 50
6 x 50

Squats
2 x 25 x 55
20 x 55
2 x 15 x 55
----------
= 100 reps

Good Mornings
4 x 25 x 25
------------
= 100 reps

Seated Calf Raises
6 x 15 x 35
 
BTW, whats the deal with the journal title?
 
It's a line from the movie Uncommon Valor w/Gene Hackman. I love that movie!
 
TUESDAY AUG 20

MEAL 1
1.5 whey
3 Tbs whipping cream
1 small appple

363 calories
35 protein
20 carb
16 fat

MEAL 2
1 can tuna
1 egg white
1 Tbs safflower mayo

266 calories
36 protein
0 carb
12 fat

MEAL 3
turkey burger
2 egg whites

263 calories
35 grams protein
1 carb
12 fat

MEAL 4
1 can tuna
1 egg white
1 Tbs safflower mayo

266 calories
36 protein
0 carb
12 fat

MEAL 5
Turkey burger
1 egg

300 calories
34 protein
1 carb
17 fat

TOTALS FOR THE DAY
1458 calories
175 protein
22 carbs
69 fat

Only managed to get 5 meals in. Numbers a little low. Will get six on Wed.
 
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CHEST last night. I did lose a little strength but not too bad for all the slacking I've done lately.

DB Press (Flat)
12 x 35
2 x 8 x 40
7 x 40

Incline Hammer Strength Machine
10 x 50 (2 25lb plates)
8 x 50
9 x 50

Pec Deck
10 x 30
10 x 35

Regular Pec Deck hurts my shoulder. Rear delt machine is perfect though - I sit right on the edge of the seat not with my back against the pad and I really feel it in my chest with no shoulder pain at all.

Good workout. Glad to be back at it - the eating and the gym.

Tomorrow is carb up night.
 
thanks w8! means a lot. it feels so good to be back at it!
 
good job. :) How are the legs feeling now?
 
ow. ohmygod. OW! worse than yesterday. 48 stairs on the way to work this morning. did i say "ow?"

lol - still feels good to be back at it!
 
I bet, I've been going nuts trying to get everything arranged so from the beginning of sept - end of oct. I will have no distractions anymore. :) These last few weeks of everything being crazy have made me realize how much better I feel and how much better my attitude is when I'm hitting the gym. :)

So I'm with ya, but just have to get my butt back to it more conistent when my trip is over. :)
 
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